Ready Gazette Go, OFFICIAL PROGRAM by Oklahoma Gazette

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JOIN IN THE MOST FUNFITTABULOUS INITIATIVE OF THE YEAR!

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ALL AGES AND FITNESS LEVELS WELCOME

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READY, GAZETTE, GO!

o you have bikini dreams with a sweatsuit body? Oklahoma Gazette, The Broadway Clinic and Optima Weight & Wellness Centers are here to help prepare you for summer. Ready, Gazette, Go! is a free fitness festival on Saturday, March 28 from 11 a.m. to 4 p.m. held on the west side of Myriad Botanical Gardens. The festival focuses on three main components of a healthy lifestyle: physical activity, health and wellness information and nutrition. Offering over 30 activities that attendees can sample, Ready, Gazette, Go! will have exercise professionals on site. Local health leaders like Scott Sabolich, YMCA of Greater Oklahoma City, Pilates Nook and Balance Yoga Barre will provide instruction for a variety of

physical exercise. Whether you need help to kick-start your fitness routine or you’re just looking for something new to mix up your current schedule, you can experience fitness styles ranging from core fitness to Zumba, Pilates to kickboxing. The OKC Boathouse Foundation will coach a rowing challenge, and OU Physicians will lead a movement-filled lesson on kids fitness. Festival attendees are encouraged to come prepared to stretch, sweat, bend and move. In other words, throw on your favorite yoga or running pants, a t-shirt and tennis shoes; bring the whole family; and be ready to experience new and fun ways to enhance your healthy lifestyle. Don’t miss OKC Thunder Girls, who will be out early to cheer you on! Health sessions will take

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place all afternoon on the water garden stage. Medical professionals from The Broadway Clinic and Optima Weight & Wellness Centers will be speaking on health issues such as hormone replacement, healthy weight loss and disease prevention. A variety of health specialists will be represented around the event, with tips and tools to help you look and feel younger and more energetic. New muscles sore? Work out those kinks with a massage from any of the massage therapists on hand. Every athlete knows that you have to properly fuel the

machine. This brings nutrition to the forefront. Healthy food truck options like The Loaded Bowl, Healthy Hippo and Green & Grilled will be available, serving up food to keep you at your peak fitness game! Sample fare from Crave Smoothie, KIZE bars and Whole Foods Market of Oklahoma City, which will be doing live cooking demonstrations on how to prepare nutritious and delicious meals, offering tips and tricks that take little time but make a big difference. “Healthy cooking is not about dieting and what you can’t have— it’s emphasizing what you should have! Find out

FIT TIP

CRAVE SMOOTHIE: DON’T SKIP BREAKFAST Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, low-fat milk or yogurt, a high-fiber breakfast cereal, whole wheat toast and a boiled egg.

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what’s in season and the source from which your food came. Getting into the kitchen and really knowing your food will impact your body, mind, and overall health. Know that Whole Foods Market of Oklahoma City is here to help you on your journey as you pursue a lifestyle of healthy eating.” said JaLillian Cook, Whole Foods Market’s healthy eating specialist. For more information on the festival, visit okgazette. com/readygazettego. Are you ready?

Myriad Botanical Gardens

Advanced Anti-Aging and Regenerative Medicine Bio-Identical Hormone Replacement Intravenous Therapies Paul D. Rothwell, MD Candace Sturlin, PAC Meredith Mogan, PAC Tonya Cameron, RN, CMT Director of IV Services, Aesthetics Specialist

405.470.8200 Gilbert Medical Center

www.wellnessok.com 7530 NW 23rd, Bethany, OK

OKLAHOMA GAZETTE | MARCH 25, 2015 | 25

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EVENT SCHEDULE The Broadway Clinic Health, Weight & Wellness Zone

Discussions schedule of speakers 11:40a-11:50a Testosterone for Men led by Dr. J. Arden Blough, M.D. 12:40p-12:50p Women’s Health and Bioidentical Hormone Replacement led by Dr. Andrew Broselow, M.D., OBGYN 1:40p-1:50p Weight Loss & Thyroid led by Dr. J. Arden Blough, M.D. 2:40p-2:50p Menopause and You led by Bethany Cook, APRN 3:40p-3:50p Hormones Benefits led by Bethany Cook, APRN

Optima Weight & Wellness Fitness Zone 11a – 11:30a Kickboxing Conditioning – Zac George, Fitness GPS Martial Arts 12p – 12:30p Bootcamp - Casey Smith, YMCA of Greater Oklahoma City

YMCA of Greater Oklahoma City Fitness Zone 11a – 11:30a Zumba – Lindsey Waldrop, YMCA of Greater Oklahoma City 12p – 12:30p Piloxing – Staci Patton, YMCA of Greater Oklahoma City 1p – 1:30p Yoga - Karel Ford, YMCA of Greater Oklahoma City 2p – 2:30p Kids Fit Class – April Sandefer, OU Physicians 3p – 3:30p Super Fun and Flow Vinyasa - CJ Yeagley, KIZE Guy

Scott Sabolich Fitness Zone 1 11a – 11:30a Proper Stretching for Athletes and Couch Potatoes – Kimberly Gherlarducci, Brixton Chiropractic 12p – 12:30p General Core Fitness – Jeff Waldmuller, Scott Sabolich

1p – 2p OKC Thunder Girls

1p – 1:30p General Fitness – Jeff Waldmuller, Scott Sabolich

2p – 2:30p Zumba – Ashlea and Demetria, Gold’s Gym

2p – 2:30p General Core Fitness – Jeff Waldmuller, Scott Sabolich

3p – 3:30p Bootcamp – Lee Davis Sr, OKC Parks and Recreation

3p – 3:30p Yoga – Martha McQuaid, Spirit House Yoga

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Scott Sabolich Fitness Zone 2 11a – 11:30a Pilates on the Reformer Stephanie Patterson, Pilates Nook 12p – 12:30p Pilates on the Exo Chair Deborah Malone, Pilates Nook 1p – 1:30p Pilates on the Reformer Stephanie Patterson, Pilates Nook 2p – 2:30p Pilates on the Exo Chair Deborah Malone, Pilates Nook 3p – 3:30p Pilates on the Reformer Stephanie Patterson, Pilates Nook

7-Eleven Fitness Zone 1 11a – 11:30a Stationary Rowing Challenge Megan Duffy, OKC Boathouse Foundation 12p – 12:30p Stationary Rowing Challenge Megan Duffy, OKC Boathouse Foundation 1p – 1:30p Stationary Rowing Challenge Megan Duffy, OKC Boathouse Foundation 2p – 2:30p Stationary Rowing Challenge Megan Duffy, OKC Boathouse Foundation 3p – 3:30p Stationary Rowing Challenge Megan Duffy, OKC Boathouse Foundation

7-Eleven Fitness Zone 2 11a – 11:30a High Intensity with the Heartthrob – Rob Wood, KIZE Guy 12p – 12:30p Yoga - Ashley Bates, Balance Yoga Barre 1p – 1:30p Tabata - Casey Smith, YMCA of Greater Oklahoma City 2p – 2:30p Zumba – Steve Le, Encore Dance 3p – 3:30p Muay Thai Martial Arts – Robert Colston, Tru Warriors

Whole Foods Market Nutrition Zone (Complimentary Samples)

11:30p, 1:30p and 3:30p Whole Foods Market OKC Cooking Demonstrations led by Healthy Eating Specialist JaLillian Cook All Day Crave Smoothies will have free smoothie samples

Food Truck Vendors

*menu and pricing at event The Loaded Bowl Green and Grilled The Healthy Hippo Katiebug’s Shaved Ice and Hot Chocolate

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FIT TIPS

SCOTT SABOLICH: EATING HABITS

If you are looking to change your eating habits for the better, consider a whole foods, plantbased diet. The Mayo Clinic has proven that a plant-based diet can reduce your risk of Type 2 diabetes and might also reverse the effects of this deadly disease.

BALANCE YOGA BARRE: YOGA Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that can lead to overdevelopment of a particular muscle group. Yoga improves your balance, strength and overall flexibility.

WHOLE FOODS MARKET OF OKLAHOMA CITY: EAT Eat a colorful variety of plants to ensure you’re getting the best nutrients for your body.

WHOLE FOODS MARKET OF OKLAHOMA CITY: SNACK TIP Replace butter popcorn with air-popped popcorn sprinkled with nutritional yeast instead of salt for a high-fiber, nutrient-dense treat!

WHOLE FOODS MARKET OF OKLAHOMA CITY: SNACK TIP Keep a bowl of prewashed fruit and veggies in your fridge at eye level. If you can see it, you’re more likely to eat it.

WHOLE FOODS MARKET OF OKLAHOMA CITY: SNACK TIP One day a week, batch cook beans, grains and your

snacks to set your week up for success. Learn more about batch cooking by attending one of our free bulk basic’s class every Thursday from 11-1 in our bulk department in January and February.

OKC BOATHOUSE: ROW You don’t need strong arms to row! Indoor rowing is a great workout for your legs and core.

YMCA OF GREATER OKLAHOMA CITY: EXERCISE EXCUSE “I don’t have time to exercise.” A one-hour workout is only 4 percent of your day — plan ahead and make mandatory me time

YMCA OF GREATER OKLAHOMA CITY: HYDRATE 75 percent of Americans are chronically dehydrated. Use an app to stay ahead of dehydration. Check this out: Waterlogged (available on iTunes).

YMCA OF GREATER OKLAHOMA CITY: STAND You might want to stand up for this! Sitting is the new smoking. Sitting is linked to chronic illness! If you sit all day, try standing up and walking down the hall or doing 25 jumping jacks or 20 squats every hour.

YMCA OF GREATER OKLAHOMA CITY: WALK Do you have a car? Stop using it unnecessarily. Even if you are sprawled out in the ’burbs, save money and drop pounds by choosing to walk,

run or bike to your local haunts. If you work in downtown OKC, check out spokiesokc.com

OU MEDICAL: NUTRITION TIP Live by the 80/20 rule! Eat well 80 percent of the time, and have fun the other 20 percent. Not allowing yourself to indulge every once in a while leads to binging. Just know when you want to let loose, and plan for it.

BROADWAY CLINIC: TIP Weigh in the morning! Weigh early to get an accurate reading. Lose up to 30 pounds in the first month with hCG, a lasting approach to a healthier and slimmer body.

BROADWAY CLINIC: TIP Learn the difference between bioidentical and synthetic hormones. Synthetic hormones are chemically manufactured and are more likely to have adverse side effects. Bioidentical are natural, plant-based hormones that match your body’s hormones. The Broadway Clinic uses bioidentical for safe and natural hormone replacement.

OPTIMA HEALTH & WELLNESS: TIP Drink a glass of water before each meal. This makes you less hungry so you can control your portions. For proven weight loss, the supervised programs at Optima Weight & Wellness bring people to their goal weight safely and effectively.

OPTIMA HEALTH & WELLNESS: TIP Tip: Exercise and diet might not be enough to feel real energy. Hormone deficiency is often the

root cause of low energy. BHRT gives back that vitality, focus, mental acuity, lean muscle mass and libido.

BRIXTON CHIROPRACTIC: PILLOWS Properly position your pillows to avoid hurting your neck or spine. If laying on your back, put a pillow under your knees. If laying on your side, put a pillow between your knees. Everyone should get a cervical pillow to avoid pain when waking up.

PILATES NOOK: EXHALE It’s easy to get caught in a perpetual inhale in the hectic day-to-day. So take a moment, put a hand on your chest and take as long an exhale as possible. Make sure your chest actually falls down away from your chin when you exhale. It’s a great first step to reducing stress and easing neck and shoulder discomfort. For more help with your functional health needs, please visit us at pilatesnook.com.

PILATES NOOK: RESTING POSE Most of us are already spending an inordinate amount of time in a chair position at work and in our cars, so when you’re watching TV or eating at home, don’t put your body in that same old position. Be a kid again and sit on the floor with your legs out in front of you or sit “crisscross applesauce” to get a stretch while you’re resting. If this proves difficult, just stick a few pillows under your hips to ease into the position. For more help with your functional health needs, please visit us at pilatesnook.com

7304 N. COMANCHE AVE. OKLAHOMA CITY 6401 N. INTERSTATE DR. STE 148 • NORMAN www.BrixtonChiro.com 405.728.4851 SERVICES WE OFFER

Chiropractic • Acupuncture Massage Therapy • Nutrition BOATHOUSEDISTRICT.ORG

Rehabilitation • Weight Loss

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