Ojai Health & Wellness Guide

A MOMENT OF FIVE-STAR LUXURY

Surrounded by the inspiring Topatopa Mountains, Spa Ojai, one of only 117 spas in the world to obtain Forbes Five-Star status, is the heart of our serene Spa Village. Our iconic 31,000-square-foot oasis features two pools, a state-of-the-art fitness facility, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café, offering signature indulgences. We invite you to celebrate your wellness journey amidst an inspired natural setting of oak trees, fresh lavender, and idyllic vistas. Make a reservation today to escape in a moment as transformational as our mountain surrounds.

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2024 OJAI HEALTH & WELLNESS GUIDE

HEALTH& WELLNESS

The Ojai Valley has been settled for tens of thousands of years.

According to Chumash elder Julie Tumamait-Stenslie (check out the Ojai Podcast, “Talk of the Town,” episode 64 for a lively and far-ranging discussion), “Anthropologists do not know for sure when the ancestors of the Chumash arrived in this area. Theories claim that they may have arrived somewhere between 12,000 and 27,000 years ago.” Respect the land and you will find why Ojai is known far and wide as a healing sanctuary.

BUILT ON HEALTH & WELLNESS

Photograph by JIM MCEACHEN

NO WONDER OJAI’S REPUTATION AS A PLACE OF HEALING AND HEALTH IS SO WIDE AND DEEP. THE VILLAGE ITSELF BEGAN AS A HEALTH AND WELLNESS RESORT.

Not long after Charles Nordhoff’s bestselling 1872 book, “California for Health, Pleasure and Residence,” was published, people with tuberculosis or asthma began to flock to Ojai to enjoy the warm, dry air.

Interestingly, Nordhoff had not visited Ojai at the time of the book’s publication, he extolled instead nearby Santa Barbara as a natural sanitarium. Many of those people who flocked to the seaside town found it too foggy and chill though.

Mark Lewis’ article about Ojai’s

origins as a health and wellness destination in the Winter 2015 issue of Ojai Quarterly makes that origin story clear.

Not long after an entrepreneurial adventurer from Ventura named R.M. Brown tried to transform Matilija Hot Springs, eight miles north of town, into “the Saratoga of the West.” He built a road, built a hotel, paid for advertisements and opened for business.

Then, closer to Ojai, a farmer named W.S. McKee branched off into the resort business, opening

his sanitarium near the intersection of Ojai Avenue and Gridley Road.

Next up was Abram Blumberg, attracted by an offer for free land for anyone who would put up a hotel, and with an ailing wife himself, built a hotel on the current site of the Libbey Park Fountain. In fact, it was Catherine Blumberg who suggested the town be named “Nordhoff” after the author who had done so much to promote California’s healing sunshine.

Others opened in Matilija Canyon and with within three years of Nordhoff’s book, hundreds of peo

to “winter” and escape the harsh weather of the East Coast and Midwest. Blumberg’s Nordhoff Hotel was renamed Ojai Valley House and McKee’s sanitarium the Oak Glen Cottages.

When Nordhoff, working on the second edition of his book in 1881, finally visited his namesake town, Lewis wrote: “Evidently he liked what he saw, or perhaps he was merely susceptible to flattery. In any event when the updated edition of ‘California for Health, Pleasure & Residence’ came out in 1882, it identified Ojai Valley House as ‘the best winter resort in Southern California.’”

One of those people who “wintered” in Ojai was an enterprising glass magnate named Edward Drummond Libbey, who loved Ojai’s healing environment so much he became our foremost patron, organizing and building the Post Office Tower, the Arcade, St. Thomas Aquinas Church (now the Ojai Valley Museum) and the Ojai Country Club, now the Ojai Valley Inn, which is indeed well known as “the best winter resort in Southern California.” All seasons, actually.

Ojai’s origin as a spiritual haven, “a Shangri La,” may be dated to 1922, when Vitya Krishnamurti, suffering from tuberculosis, persuaded his brother, the Theosophist’s New World Leader, Jiddhu, to move to Ojai. While his brother tragically succumbed to his ailment not long after, Krishnamurti put down deep roots, helping establish Oak Grove School, Happy Valley School (now

Besant Hill School) and inspired many hundreds of people to move here, seeking their own health, wellness, peace, tranquility and inquiry.

The 1937 Frank Capra film, “Lost Horizon,” also used a scenic overlook in Ojai as the eponymous hidden valley as a stand-in for Shangri La, but that scene ended

up on the cutting-room floor. Now the Ojai Valley continues to draw people from all over the world, from the Ojai Valley Inn to the hundreds of healers — masseuses and masseurs, chiropractors, watsu, bodywork, psychic and energy healing, acupuncture, personal trainers, therapists and counselors, spa treatments of all kinds, from hot stones to cryotherapy, our well-stocked and attended farmers’ markets among others.

It actually does take a village, as the African proverb holds. In our case, a particularly tight-knit village with a sturdy social infrastructure to create such riches of health and wellness.

Ojai’s reputation as a healthy place

to live reminds some, including Dr. Russell Kun, owner of Evergeen Wellness, of the famed “Blue Zones,” where residents often live past 100 years, in disparate places like Sicily, Ikaria, Greece and Okinawa, Japan.

When many towns the size of Ojai are losing their hospitals, our Ojai Valley Hospital is a shining example of what is possible when the people come together with a solid, reputable institution like Community Memorial Health Systems, expanding the number of beds and services with the new Continuing Care Facility. That’s fitting for a hospital that was built by its people and run by its people for its first 55 years. It’s an integral part of our community’s vibrant health.

Ojai’s influence on health and wellness extends well beyond its borders. The American Association of Retired Persons, with 38 million members, is the largest nonprofit organization in the world. And it began right here, through work of the indomitable educator Dr. Ethel Percy Andrus, founder of the retirement home Grey Gables. She, along with five other people, at dinner in 1958 at the Ojai Valley Inn, drew up the basic foundations of this group. It grew from those six to more than 400,000 members in 1964 when it moved to larger quarters in Long Beach.

Chances are good that if you are visiting or living in Ojai, you are engaged on your own healing journey. We hope this guide helps you.

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SUPERFOODS FOR EVERY DAY

Story by Beth Prinz, M.D.

It all feels so random and out of control. But lifestyle changes are all about the things we CAN control, for ourselves. This is empowering.

We’ve seen more people than usual at the clinic requesting to get back on their medications, get their diabetes under control, get help with stopping smoking, update their asthma medications. This is a good thing to do.

Lifestyle measures are equally if not more important. We don’t yet know all the variables as to why people respond differently to the coronavirus.

Until more is known, it makes sense to take care of ourselves the best we can. Stress management, not smoking, adequate sleep, exercise, fresh air, sunshine, and a healthy diet are the things we can choose as individuals that may protect and fortify us if we do find ourselves battling this virus.

As a reminder, here are 10 everyday superfoods. Keep these on hand. Consume daily.

1. Leafy Greens: The healthiest

foods on the planet. No food offers more nutrition per calorie. Think of greens as a daily medicine, best eaten at least 3 times a day.

2. Steel Cut Oats: People who eat more whole grains tend to live significantly longer lives. Whole grains reduce risk of heart disease, diabetes, obesity and stroke. Oatmeal suppresses inflammation and is a great source of fiber, zinc, selenium, magnesium, iron, and protein.

3. Blueberries: Throw them on your morning oatmeal with cinnamon. Berries are the healthiest of all the fruits. Packed with cancer-preventing antioxidants anthocyanin. Boosts the immune system and protects against liver, brain, and heart disease.

4. Potato With Skins: Excellent source of fiber, potassium, starch, vitamin C, vitamin E, zinc, choline, B vitamins, iron, and calcium! Sweet, white, or purple, potatoes when consumed with skins and

without excess oil, are an underrated champion.

5. Spices & Herbs: Turmeric, cumin, pepper, paprika, saffron. You name it. Add spices to your food daily for the anti-inflammatory and anti-cancer properties. Capsaicin found in chili peppers is noteworthy.

6. Mushrooms: Lending a meaty umami flavor to foods, the ordinary white button mushroom stimulates the immune system, activating the gut to produce IgA and IgG. Mushrooms also increase the diversity of our microbiome.

7. Black beans: Loaded with protein, iron, zinc, fiber, folate, potassium and calcium. Free of cholesterol and low in fat. Protects against cancer. Eat beans or whole grains with every meal.

8. Chia Seeds: People who added chia seeds to their breakfast yogurt consumed 300 fewer calories at lunch in one study. A good source of omega 3 fatty acids, fiber,

CHRONIC CONDITIONS —

OBESITY, HYPERTENSION, DIABETES, HEART DISEASE — AND CORONAVIRUS ARE A RISKY COMBINATION, WE’VE BEEN TOLD

selenium, vitamin K, chia seeds contain lignans which help repair damaged heart tissue after a heart attack. Soak chia seeds in almond milk overnight with a natural sweetener such as maple or coconut syrup and vanilla for a healthy delicious daily pudding.

9. Quinoa: The quintessential “mother of all grains” (technically a seed) that is a complete protein. Boil then

simmer in vegetable broth until tender. Use as a base for plant-based veggie bowls.

10. Garlic & Onion: Garlic increases the number and potency of our immune T cells and natural killer (NK) cells resulting in fewer colds and flu symptoms amongst research subjects consuming garlic extract. Onion is a kitchen staple, the base of soups, stir fries, and sauces.

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TO DO, OR TO DOUGHNUT

Story by Beth Prinz, M.D.

Ojai has been through a rough time this past half decade. Almost everyone was affected in way by the devastating Thomas Fire and the subsequent catastrophic debris flow in neighboring Montecito. People have experienced psychological stress. A simple definition of stress is “the ongoing or anticipated threat to homeostasis or well being.”

Threat to our well being prompts changes in the body’s chemistry, metabolism, neuroendocrine and immune systems. These changes are adaptive, and necessary, improving our chances of survival when faced with danger.

The “fight or flight” phase of stress is a fear response, activating our sympathetic nervous system, mobilizing stored glucose and fats for the anticipated increased energy demands. Researchers also describe an induced

“sickness behavior” from stress — an inflammatory, flu-like state in which energy-wasting processes shut down, such as food intake and digestion.

We may lose our appetite or become socially withdrawn.

Chronic stress can also make us sick. Researchers call this “stress-induced disease susceptibility”. A study in The New England Journal of Medicine showed that self-perceived stress is enough to make us more likely to catch a cold. Blinded volunteers exposed to cold viruses via saline drops were more likely to become infected the more stress they self-reported on a questionnaire.

Our food preferences shift with chronic stress, (an effect observed to be stronger in females). Researchers studied what kind of food mice would

prefer under normal conditions vs conditions of chronic stress. Mice were offered access to their usual nutritious “chow” and also highly-palatable sugar and lard (junk food for mice).

When not stressed, mice chose a mix of the chow and the “comfort food” but maintained the same daily caloric intake. When chronically stressed, the mice increasingly ignored their regular chow in preference of the comfort food. Initially the comfort food blunted signs of stress, but with continued exposure to stress and access to comfort food, the benefits ceased and the opposite effect was observed. The stress pathways became hyper-responsive and the animals became obese.

Comfort food is more effective when limited. Mice whose access to sugary water was limited to a few

OJAI ABOUNDS IN ALTERNATIVES TO

STRESS EATING: WALKING IN

NATURE, TALKING TO SUPPORTIVE FRIENDS, GETTING GOOD SLEEP AND MORE

sips twice a day fared better than mice in the previous experiment: the sweet snack provided a stress-reducing response without spoiling the animals appetite for nutritious chow, nor causing weight gain. Researchers speculated that the dopamine reward pathway in the brain was a common thread for reducing stress and wondered if other “rewards” would be effective. The theory was tested and it turned out that saccharin and sex were pretty good substitutes for sweets, (as far as male rats were concerned!)

So what should the people of Ojai and their neighbors, who have endured more than their share of stress recently do if they find themselves craving doughnuts and ice cream. Indulge or deny? The science seems to be saying go ahead and enjoy a sweet treat, but in moderation. The doughnut will satisfy the reward center of the brain, alleviating stress temporarily, if overall calories are kept in check.

If acute stress has caused your appetite to vanish however, worry not, because your appetite will bounce back and probably with a vengeance. Keep nutritious food readily available so that every bite counts, fortifying your immune system and keeping infections away. When your appetite

returns, consider hiding the comfort food to make it less tempting.

Finally, keep in mind that there are many healthy ways to activate the reward centers of the brain. Figure out what feels like a treat for you and make this a priority and a practice.

Suggestions include walking in nature, talking to a supportive friend, getting enough sleep, talking to a therapist or counselor, volunteering to help someone else, donating to a cause, reading a book, meditation, yoga, a massage, a hot bath, playing with your dog, sex with a rat (if you are a rat!, JK).

Ojai is a beautiful and caring community with many opportunities to rest and restore. Help of Ojai has been instrumental in giving a hand up to people in need. The Ojai Land Conservancy is working to repair and protect Ojai’s trails. Ojai was surrounded by a ring of fire and survived. Ojai will continue to be a place for healing and recharging from stress.

LABYRINTHS of

A Few Twists on Ojai’s

In 1996, Rev. Lauren Artress of San Francisco’s Grace Cathedral, established Veriditas, Inc., with the goal being to “pepper the planet with labyrinths,” which includes her own cathedral’s replica of the famous early-thirteenth century labyrinth constructed near Paris at Cathédrale Notre-Dame de Chartres.

Today, according to the World-Wide Labyrinth Locator Veriditas sponsors with the Labyrinth Society, there are approximately 4,200 labyrinths in 80 countries, following resurgence in this five-millennia-old method of seeking personal, psychological, and spiritual transformation. The Ojai Valley is part of this statistic, with labyrinths at St. Andrew’s Episcopal Church, The Ojai Foundation, Rivendell Aromatic Lavender Farm, Krotona Institute of Theosophy, and others.

of CREATIVITY

Ojai’s Artistic Paths

Story by Sarah Howery Hart

Photo by Logan Hall

Labyrinth Defined

But, what is a labyrinth? The misconception exists that labyrinths and mazes are the same, but the “Labyinthos” states that mazes present a mystery, offering many paths (multicursal), most leading to dead-ends. Labyrinths present no choices. Rather, all of their various designs offer a single entrance and a single, unicursal path toward a center, based on their original single medieval purpose. Metaphorically, the Medieval Style labyrinth center, or “goal,” represented Jerusalem. For those unable to actually journey to that Holy City, cathedral labyrinths represented the sacred pilgrimage. This journey, often made on one’s knees, in the case of Chartres led pilgrims through two seven-loop quadrants into the rosette center, the metaphorical Kingdom of Heaven. Two more looped quadrants guided pilgrims back out, into the “real world.”

St. Andrews Episcopal Church

This Medieval Chartres-style is also represented in Ojai, a gift to St. Andrew’s Episcopal Church in 2009, from Los Angeles Bishop Jon Bruno and wife Mary.

According to Lindsay Thomson, St. Andrew’s office manager, this labyrinth is open to everyone for prayer and meditation. “It is located on an open patio in the hopes that people feel they can use it, even if they do not attend church here.” She adds, “Labyrinths are not uncommon in Episcopal churches. The idea of a labyrinth had been floated several years before. We thought about where to put it, how to build it, and how we would pay to have it installed.”

Their answers came when the Brunos offered the needed funds, allowing St. Andrew’s to purchase the Chartres pattern from Reverend Artress’s Veriditas. Next, St. Andrew’s hired a specialist in “trompe l’oeil,” painting flat surfaces to make them appear three dimensional.

“We welcome anyone and everyone to use the labyrinth,” Thompson says. “They

can come at any time.”

Krotona Institute of Theosophy

Another, earlier, type of labyrinth, the Classical Style, features a single looped pathway with seven circuits, all, also, around a center “goal.” Ojai’s Krotona Institute of Theosophy has patterned its labyrinth after this style.

In an article, “Going Around in Circles: The Labyrinths of Theosophy,” Atala Dorothy Toy states that this structure was created in 1997 by the participants in a labyrinth workshop directed by John Algeo, then President of America’s Theosophical

Society.

Toy writes that Algeo lectured on the intersection of labyrinth walking and spirituality, and he was instrumental in creating labyrinths at several Theosophy institutes, including Krotona. All are the Classical Style; all focus on the land, the land’s spirits, the Theosophical Society’s philosophies, and the walkers themselves.

But each Theosophical labyrinth is unique in style, Toy explains, with Krotona’s being strategically located in a meadow facing Ojai’s surrounding mountains. With its traditional western entrance, walkers enter in the

direction of the setting sun, in Gothic cathedrals representing death and the actual world. Walkers are then guided eastward toward the rising sun, which symbolized “transformation” and represented Jerusalem’s direction.

At Krotona, the original chalk path has been covered with stones placed by walkers over the years.

The Ojai Foundation

Another Classical example is the concentric labyrinth at The Ojai Foundation in Upper Ojai. Foundation Marketing and Outreach Director Adam Rumack says this structure

was constructed in the late 1970s, the project of Nigel Pennick of the Institute of Geomantic Research, during a geomancer conference he held there. According to Pennick’s website, this was one of a new wave of labyrinths he constructed in the United States, coinciding with similar movements in Switzerland, Germany, and Ireland.

Rumack says Pennick’s labyrinth was built from stones found on the land, and it was located on the site of a former kiln. There are many visitors, including the Foundation’s rite-of-passage programs students. “These programs begin with a ‘land walk’ tour to point out significant sites and spaces,” Rumack says. “We usually point out the labyrinth and invite our students, if they feel so-called during their free time, to come back and quietly walk into the center and back as a walking meditation.” The Ojai Foundation labyrinth is open to the public.

New Labyrinth Designs and Styles

Although there were Classical Style labyrinths across the Roman Empire, a third style was created too, the Roman Labyrinth, usually square or rectangular, designed in three types: meander, serpentine, or spiral. But today, the increasing interest in labyrinths has led to a variety of new, broadly categorized as the Contemporary Style. These range from simple, just a few turns and loops, to elaborate animal forms and geometric motifs, and even three dimensional, up the side of hills.

Rivendell Aromatics Lavender Farm

In addition to the various labyrinth styles and patterns over the thousands of years of their existence, they have also been constructed in various materials, including the traditional paint on concrete and stones outlining the paths. Labyrinths have been etched into thick green turf, created as tile mosaics, even created from powdered incense to be lit on fire. Now, there are movable canvass labyrinths, labyrinths projected as light patterns on the floor, and even those constructed from plants, such as one at Rivendell Aromatics Lavender Farms on Casitas Pass.

Rivendell owner Sandy Messori says, “I had heard about labyrinths and their significance as a special vortex of spiritual energy. I chose what I call the ‘Three Ring Chartres’ because of its simplicity and pleasing walking path.” In a play on words, she refers to her structure as a “Lavyrinth.”

“I created my Lavyrinth myself,” she says, “measuring out the rings, which are placed so that one may walk between the rows of Lavender plants and enjoy the essence and beauty of the plants while meditating.”

Messori knew a lot about labyrinths long before constructing her own. “I made a labyrinth in this shape in the Herb Garden at the Ojai Valley Inn when their Spa first opened about 14 years ago. It was used as part of the Mind/Body aspect of the Spa back then. That one was planted with several different varieties of thyme.”

Her own configuration at Rivendell also serves as a Lavender Display Garden featuring over 60 varieties. “Lavender blooms the first season after it is planted,” she explains, “so we had a lovely display the first year.”

Messori she says the most pleasing time to walk is when it’s in full bloom, May and June. She uses her labyrinth for walking meditation every morning.

How We Used Labyrinths Today

Just new labyrinth styles and building materials come along, so do the way in which we use them. While labyrinths still represent a pilgrimage, new metaphors appear, including the tri-level personal enlightenment journey, beginning with Purgation, whereby walkers enter and move toward the center, the “goal.” This represents awakening by releasing thoughts and distracters.

Next, the Illumination phase occurs when the walker reaches the labyrinth “goal,” receiving clarity through prayer and meditation. The Union phase is the return from the center, when walkers become at one with their personal higher power.

Ojai labyrinths also combine the new and old traditions, including St. Andrew’s parishioners, who incorporate their labyrinth in their services. “The Centering/Evening Prayer group uses it as well as Taizé services,” Lindsay Thomson, says. “Both groups are open to the public.” The church has also sponsored a labyrinth workshop.

Adam Rumack adds that during several Ojai Foundation programs, including the Work Exchange and Council Trainings groups, their labyrinth was used for ceremony. “The group spread out around the perimeter and softly sang or toned while each member, in turn, slowly walked into the center, lingered for a moment, and spiraled back out.”

He adds that sometimes attendees randomly choose runes or quotes to guide their meditation at the goal. “Many interesting objects have been left on the altar in the center,” he says, “wedding rings, ID cards, poems, coins. Some children as young as pre-schoolers like to walk the labyrinth to examine the offerings groups leave

at the center.”

The Rivendell labyrinth is used for ceremonies too, Sandy Messori says. “We have had many different ceremonies here at the Rivendell Labyrinth. Several times a year, we invite people to join in our Full Moon or seasonal ceremonies with Julie Tumamait, a Chumash Elder and/ or Hiroje Sekiguchi, who serves an ancient Japanese ceremony.”

The Ojai area is a frontrunner in keeping up with both traditional and innovative labyrinth concepts, styles, materials, and uses. In doing so, residents are making their contribution to Reverend Lauren Artress’s, goal through her World-Wide Labyrinth Project, bringing labyrinths to all corners of our planet.

This is a reprint of a Fall 2013 article in the Ojai Quarterly by Sarah Howery Hart.

Health Care Directory

ACUPUNCTURE

DR. AMY SCHLEGEL, L.AC, DAOM (415) 690-3934

Dr. Amy Schlegel L.Ac, DAOM offers options of Traditional Chinese Healing modalities such as massage, acupuncture, and Chi Nei Tsang energy work tailored to what works best with your body during each season. Specialties in Women’s Health and Neuromuscular Medicine.

SOFIA OWINGS ACUPUNCTURE

206 N. Signal Street, Suite H (310) 562-4050

Custom protocols tailored to your unique individual needs make for effective, powerful treatments. I specialize in mental emotional wellness, trauma care and stubborn conditions but any concerns; pain, digestion, fatigue, hormones, insomnia, allergies, menopause, fibromyalgia, anxiety, headaches etc., are welcome.

SOUL BODY OJAI

TARA MATTHEWS, LAc.

206 North Signal Street, Ste M (805) 717-9900

ADDICTION TREATMENT - CONT.

NATE’S PLACE

3840 Channel Islands Blvd, Oxnard (805) 628-2552

Nate’s Place is a recovery center named after Ojai resident Nate Rhoades, who died tragically in a car accident. Nate was known for counseling for local youth dealing with addiction and substance abuse after his own recovery.

ALLERGIES & ASTHMA EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. (805) 646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. Allergy treatments are also offered.

ALTERNATIVE MODALITIES

AUTHENTIC YOU

Acupuncture treatments, as well a Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

ADDICTION TREATMENT

ALCOHOLICS ANONYMOUS

575 West El Roblar Drive

409 Topa Topa Drive (800) 839-1686

Several daily meetings take place at the Alano Club in Meiners Oaks and at St. Andrews Church in Ojai. Check website for current meetings — meeting times and dates can change.

ATHLETES IN RECOVERY

AIR Pizza/11492 N. Ventura Ave. (800) 633-9093

Weekly meetings at AIR Pizza in Meiners Oaks. Call the shop for more information on meeting times and dates. Check out article in the Spring 2023 issue of Ojai Quarterly for more information.

Karina Duffy

307 E. Matilija St. (805) 946-1449

Karina Duffy is an Intuitive Psychic Reader, Shamanic & Reiki/Trauma Release Healer, Life Coach, Certified Counselor, Spiritual Teacher, Reader of Past Lives & Healer of Karmic patterns, and a Channel for Spirit Guides and those who have crossed over. Karina was born in Dublin and is from a long line of Celtic intuitive healers and psychics.

BE CALM OF OJAI

Dr. John Galaska

BeCalmofOjai.com

909 DrownStreet, Ojai (805) 705-5175

I help you balance your nervous system to allow you to see things clearly, feel calm, and can make decisions based on present realities rather than being influenced by ghosts from the past or fears of the future.

ASSISTED LIVING

THE ARTESIAN OF OJAI

203 E. El Roblar Drive (805) 798-9305

The Artesian of Ojai is Ojai’s premier senior living facility, with 64 units, providing 24/7 care and many additional services, including promoting intellectual and physical wellness with memory care, nutrition counseling and a wide range of classes and activities.

BIRTH SERVICES

BAILEY GADDIS

BaileyGaddis.com

Bailey is an author (“Asking for a Pregnant Friend,” a Certified Parenting Coach, Certified Hypnotherapist, Certified Birthing Doula, HypnoBirthing® Practitioner, a founding member of the Ojai Valley Birth Collective.

CHIROPRACTIC

DR. NANCY DOREO

11400 N. Ventura Ave. (805) 777-7184

Dr. Nancy Doreo is a naturopathic doctor and chiropractor specializing in Applied Kinesiology. Modalities include: IV therapy, Prolozone, PRP, UBI / Biophotonic Therapy, EBOO Therapy, Homeopathy / UNDAs, Flower Essences, CranialFacial Release, Laser LLT, Gentle Manipulation, Activator, Acupuncture Meridians, Neurovascular, Neurolymphatic, Craniosacral Therapy, Massage Therapy.

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. (805) 646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. With state-of-the-art equipment and experienced practitioners.

COACHING

AUBRIE WOODS

AubrieWoodsCoaching.com

A Licensed & Certified Trauma-Informed Spiritual Intimacy Coach, who’s distilled 25 years of training and practice into powerful programs that transform your challenges into your pleasures. Offerings include: Trauma Healing & Spiritual Awakening, Intimacy, Ecstatic Birthing, Pleasurable Parenting, Conscious Uncoupling & Coparenting, Special Needs/Medical Trauma, and ACIM.

HENDRICKS INSTITUTE

Hendricks.com

(800) 688-0772

The Hendricks Institute is an International Learning Center that teaches core skills for conscious living and conscious loving. Foundation for Conscious Living is a charitable organization committed to a shift out of the fear trance toward choice, connection and collaboration.

COMMUNITY EVENTS CENTERS

CITY OF OJAI RECREATION DEPT

Boyd Center, 501 Park Road (805) 646-5581 ext. 390

The Recreation Department offers an array of programs and activities for our community to enjoy. We strive to build a special sense of community through Recreation by providing many ways to learn, grow, and engage with friends, family, and neighbors.

MEDITATION MOUNT

10340 Reeves Road (717) 443-5481

Meditation Mount is a non-profit non-denominational Sanctuary for the Soul. Our mission is to promote the building of an enlightened and compassionate world through the power of Creative Meditation, inspirational educational programs, community-based events, and global meditations. Founded in 1971 by Florence Garrigue.

Health Care Directory

COMMUNITY CENTERS - CONT.

SANE LIVING CENTER

316 East Matilija Street (805) 646-6000

Located in the heart of downtown Ojai, SANE LIVING is a beautiful event space available for rent. Suitable for Community, Lifestyle and Wellness Events, Film Screenings, Artistic Performances, Conferences, Dance, Weddings, Special Occasions. Featuring state-of-the-art AV technology.

COUNSELING

BRIDGES THERAPY

BridgesTherapy.net

(805) 707-4625

When trying to find a therapist who takes your insurance makes you need therapy, come to Bridges. We are In-Network with all major insurers, including Medi-Cal and Medicare. We

HENDRICKS INSTITUTE

Hendricks.com

226 W. Ojai Ave., Suite 101 (800) 688-0772

The Hendricks Institute is an International Learning Center that teaches core skills for conscious living and conscious loving. Foundation for Conscious Living is a charitable organization committed to a shift out of the fear trance toward choice, connection and collaboration.

CRANIOSACRAL THERAPY

DR. NANCY DOREO

11400 N. Ventura Ave.

(805) 777-7184

Dr. Nancy Doreo is a naturopathic doctor and chiropractor specializing in Applied Kinesiology. Modalities include: IV therapy, Prolozone, PRP, UBI / Biophotonic Therapy, EBOO Therapy, Homeopathy / UNDAs, Flower Essences, CranialFacial Release, Laser LLT, Gentle Manipulation, Activator, Acupuncture Meridians, Neurovascular, Neurolymphatic, Craniosacral Therapy, Massage Therapy.

CRANIOSACRAL - CONTINUED

OJAI MASSAGE

307 E. Ojai Ave. Suite 203 (805) 798-1289

We are a collective of bodyworkers and massage therapists doing what we love. For over 20 years we’ve served the Ojai Valley with truly talented practitioners in our rooms. Offerings include Flow massage, Deep Tissue, Craniosacral, Reflexology, Reiki, Rolfing, Zenthai Shiatsu, and 4-Handed Work. Available for outcalls and retreats 7 days a week. The world needs more touch and we want to give it.

TO EACH HER AUM

ToEacherAum.com

307 E. Ojai Avenue, Suite 203 (805) 908-1930

Helping Women and empaths relax and unwind body and mind. Offering Massage therapy, Energywork, Craniosacral, Baguanfa Cupping, & Facial Rejuvenation. Offsite sessions also available.

CRYOTHERAPY

OJAI + FOX

OjaiFoxSpa.com

501 East Ojai Ave. (805) 746-6476

Ojai + Fox is the crème de la crème of the Ojai Valley for massages, facials, couples treatments and now, Ojai’s only cryotherapy chamber. Cryotherapy reduces inflammation, aiding recovery from exercise and arthritis.

DEEP TISSUE

OJAI MASSAGE

307 E. Ojai Ave. Suite 203 (805) 798-1289

We are a collective of bodyworkers and massage therapists doing what we love. For over 20 years we’ve served the Ojai Valley with truly talented practitioners in our rooms. Offerings include Flow massage, Deep Tissue, Craniosacral, Reflexology, Reiki, Rolfing, Zenthai Shiatsu, and 4-Handed Work. Available for outcalls and retreats 7 days a week. The world needs more touch and we want to give it.

DENTISTS

DR. ANDREW EGGEBRATEN

110 Portal Street, Oak View DrewEggebratendds.com

(805) 649-1137

Ojai’s biomimetic specialist, reconstructing teeth to emulate their natural form and function, services include bonded composite and porcelain restorations, implant restorations and rehabilitations, digital x-rays, crowns and bridges, X-rays, cleanings and comprehensive exams and treatment plans.

DAVID FACER, DDS

1202 Maricopa Hwy, Suite E

DavidFacerDDS.com

(805) 646-1777

Your local Ojai dentist that practices conservative and gentle dentistry. We use a biomemetic approach to restore teeth to their natural form and help patients keep their oral health in top shape. Call Jenn at the front desk to schedule and come see us for your dental needs.

DISPENSARIES

OJAI CANNABIS COMPANY

408-G Bryant Circle, Ojai (805) 640-6465

Established in 2010 as a co-operative. Ojai Cannabis Company, formerly named Shangri-La Care Centers, continues to operate today as a recreational and medical marijuana dispensary in Ojai, California. Our retail storefront is one of the largest in the county and our budtenders are well trained to help guide you along the way!”

SESPE CREEK COLLECTIVE

408-C Bryant Circle, Ojai

Sespe.org

(805) 738-7490

Sespe Creek is Ventura County’s first licensed dispensary and delivery service. We are proud to be woman owned and operated. Our Grass is Greener because we source our flower from small farms that focus on sustainability and operate ethically.

DIVINATION

I CHING MAMA - AMBER LENNON

805-798-1887

The I Ching, also known as the Book of Changes, has been used for 6,000 years as an aid to decision making and making sense of the future. The 64 hexagrams represent timeless patterns and, in the way they interact, provide guidance for a more mindful existence. Amber can provide you with a thoughtful approach to life’s biggest questions, and an aid to decision making and understanding one’s personal journey.”

EMERGENCY & URGENT CARE

COMMUNITY MEMORIAL HOSPITAL - OJAI

1306 Maricopa Highway (805) 948-1401

Ojai campus is a designated critical access 100-bed hospital that provides essential access to high-quality healthcare in a rural area. With 6 beds, a 24-hour lab, and imaging capabilities, our Emergency Department is able to promptly diagnose and treat most patients.

ENERGY HEALING

DR. AMY SCHLEGEL, L.AC, DAOM (415) 690-3934

Dr. Amy Schlegel L.Ac, DAOM offers options of Traditional Chinese Healing modalities such as massage, acupuncture, and Chi Nei Tsang energy work tailored to what works best with your body during each season. Specialties in Women’s Health and Neuromuscular Medicine.

ENVIRONMENTAL MEDICINE

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. (805) 646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine.

Health Care Directory

FAMILY PRACTICE

OJAI VALLEY FAMILY MEDICINE GROUP

117 Pirie Road, Suite D (805) 646-7246

A long-established clinic in Ojai with six physicians adjacent to Community Memorial Hospital-Ojai, specializing in Family Medicine and Primary Care.

VALLEY OAK FAMILY PRACTICE

1202 Maricopa Hwy, Suite C (805) 640-0068

Valley Oak Family Practice is an independent, physician-owned practice that has been serving families for more than 25 years. Our extended office hours offer patients convenience, while our patient oriented practice delivers personalized, relationship-driven service and continuity of care.

FARMERS MARKET

OJAI CERTIFIED FARMERS MARKET

300 East Matilija St.

ojaicertifiedfarmersmarket.com

Certified Farmers’ Market specializing in organic and locally grown produce. Since 1991. Sundays, 9 am to 1 pm

OJAI COMMUNITY FARMERS MARKET

414 E. Ojai Avenue, OjaiCommunityFarmersMarket.com

Nonprofit Community Farmers Market supporting local farmers, food artisans and makers. We offer weekly kids activities, educational workshops and live music. Thursdays, 3-7 pm

MINDFUL MOMENTS

FLOATING SOUND BATHS

AQUATÉZ OJAI

746 Mesa Drive

(805) 640-5411

Join WTR Water Release Therapy® expert Mimi Camarillo for an intuitive experience of integrated healing above and below the surface of therapeutic water. A concept rooted in Watsu, WRT Water Release Therapy® combines aquatic bodywork and zen meditative movements performed in a warm pool to release trauma and tension from the mind and body.

HEALTH EDUCATION

EMPOWERMENT WORKSHOP

TheGirlsEmpowerment Workshop.org

Established in 2005, The Empowerment Workshop’s mission is educating, empowering and inspiring youth by elevating awareness, building life skills, and cultivating confidence. Workshops include Empowerment, Teen Mentorship, Mountain Biking, Art Hub, and Wilderness Immersion.

OJAI CARES

OjaiCares.org

(805) 646-6433

We support people in Ventura County touched by cancer: individuals with new diagnoses, in treatment and survivors.

We are a community of resources, caregivers, and non-medical services. We provide you the support you deserve.

HEALTH & FITNESS CENTERS

BRYANT STREET GYM

BryantStGym.com

406-Q Bryant Street

When asked what surprised him the most, His Holiness the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

(805) 646-2233

The only full service 24hr fitness facility in Ojai. We offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, download our app, and get instant access! Day passes available.

HEALTH/FITNESS - CONTINUED

CITY OF OJAI RECREATION DEPT

Boyd Center, 501 Park Road (805) 646-5581 ext. 390

The Recreation Department offers an array of programs and activities for our community to enjoy. We strive to build a special sense of community through Recreation by providing many ways to learn, grow, and engage with friends, family, and neighbors.

HEALTH FOODS

RAINBOW BRIDGE

RainbowBridgeOjai.com

211 East Matilija Street (805) 646-4017

Dedicated to bringing the best food and curated goods to the Ojai Valley, with one mission: to offer healthy, wholesome food and sustainable, ethically produced goods to the Ojai community. Shop, browse, eat and gather at this innovative fusion of the ever-evolving natural food industry with high-quality, local, organic products.

CAFÉ BOKU

987 W. Ojai Ave. (805) 650-2658

Experience an earth-conscious café featuring powerful superfoods in every dish! Our plantbased menu is loved by herbivores & omnivores alike and is infused with proprietary Boku Superfood powders. Visit our website, bokusuperfood. com, to see what we’re serving now. New items include Boku Burger, Save The Egg Sandwich, Magic Meatball Sandwich, Super Reuben, Breakfast Burrito, Mediterranean Flatbread, and the Pineapple Passion Smoothie.

OJAI VALLEY INN

OjaiValleyInn.com

905 Country Club Road (855) 697-8780

The Inn’s restaurants offer a wide variety of food for all palates, all informed by using fresh, original cuisine with deep connections to local culture and seasonal offerings.

HEALTH INSURANCE

LYNDON THOMAS INSURANCE AGENCY LLC

1211 Maricopa Hwy, Ste 106 (805) 646-6409

We specialize in Medicare health insurance and offer a wide range of options from many carriers to help you find the best fit. It’s important to understand the choices you have in plans and how those choices can affect your health and budget. Especially with a local agent who will return your calls.

HOME HEALTH SERVICES

LIVINGSTON MEMORIAL

LMVNA.com

202-A Cañada Street (805) 642-0239

Visiting nurse association for home health and caregiving. Livingston remains Ventura County’s only nonprofit provider of comprehensive home healthcare, medical hospice, and in-home support.

HOSPITALS

COMMUNITY MEMORIAL

HOSPITAL - OJAI

1306 Maricopa Highway (805) 646-1401

Built in 1960, residents of the Ojai Valley count on the 100-bed hospital for both inpatient and outpatient care, including general and orthopedic surgery. Since 2005, it’s been part of the Community Memorial Hospital system.

HOSPICE CARE

LIVINGSTON MEMORIAL

LMVNA.com

211 East Matilija Street (805) 642-0239

Visiting nurse association for home health, caregiving, palliative and hospice care. Livingston remains Ventura County’s only nonprofit provider of comprehensive home healthcare, medical hospice, and in-home support.

Health Care Directory

HYPNOTHERAPY

LESLIE BOUCHE

LeslieBouche.com (805) 796-1616

Hypnotherapy is a safe and loving method for rapid change. Replace negative habits, thoughts, reactivity, anxiety and fears with positive feelings and behaviors. Let go of the past and discover the inner strength, calm, and wisdom that live within you.

INDEPENDENT LIVING

ARTESIAN OF OJAI

203 East El Roblar Drive

(805) 798-9305

The Artesian of Ojai is a brand-new, 64-room assisted living facility that specializes in memory support, exercise and nutrition education, activities and recreation.

INTEGRATIVE MEDICINE

OJAI DIGESTIVE HEALTH

115 Pirie Rd Suite B OjaiDigestiveHealth.com (805) 901-3000

With more than 19 years as a colon hydrotherapist, Jacalyn Booth brings a deep level of care, presence, and experience. Jacalyn is an I-ACT certified colon hydrotherapist and enjoys sharing information with her clients. She is also trained in massage therapy, and is a Certified Movement Expression Facilitator.

LYMPHATIC THERAPY

LITTLE GARDEN SPA

Angella Winspear (805) 890-9813

MASSAGE & BODYWORK

AA RELAXING STATION

323 E. Matilija Street (805) 302-1166

Chinese Massage — Reduce stress and unwanted knots with a full body massage at wallet-friendly prices! Walk-in service available 7 days a week for Chair, Body, and Foot Massage.

ALIGNMENT HEALINGS

206 N. Signal Street, Ste M (818) 853-3033

Lepeng is a Reiki energy healer, massage therapist and Qigong movement teacher. She is passionate about servicing the world by providing personalized healing sessions to help her clients heal from physical, mental and emotional imbalance, blockages and trauma.

BAMBOO CREEK SPA

1002 E. Ojai Ave. Suite B (805) 299-5899

Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.

BRYANT STREET GYM

BryantStGym.com

406-Q Bryant Street (805) 646-2233

The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.

MINDFUL MOMENTS

Lymphatic Therapy is one of the most relaxing, satisfying types of bodywork available and has been around for a long time. It has shown positive clinical and therapeutic results with digestive problems, chronic pain, sleep deprivation.

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha

MASSAGE & BODYWORK - CONT.

TO EACH HER AUM

ToEacherAum.com

307 E. Ojai Avenue, Suite 203 (805) 908-1930

Helping Women and empaths relax and unwind body and mind. Offering Massage therapy, Energywork, Craniosacral, Baguanfa Cupping, & Facial Rejuvenation. Offsite sessions also available.

FAITH ROSE MASSAGE

FaithRoseMassage.com

206 North Signal Street, Ste M (805) 450-1642

Faith is not your ordinary massage therapist. She feels, senses, and releases. From deep relaxation massage to deep tissue, Faith will find your knots hidden in your body. She will support and help you gain a better understanding of what is going on within your body.

OJAI MASSAGE

307 E. Ojai Ave. Suite 203 (805) 798-1289

We are a collective of bodyworkers and massage therapists doing what we love. For over 20 years we’ve served the Ojai Valley with truly talented practitioners in our rooms. Offerings include Flow massage, Deep Tissue, Craniosacral, Reflexology, Reiki, Rolfing, Zenthai Shiatsu, and 4-Handed Work. Available for outcalls and retreats 7 days a week. The world needs more touch and we want to give it.

OJAI VALLEY INN

OjaiValleyInn.com

905 Country Club Road (855) 697-8780

Our 31,000 square foot luxury spa is the heart of our serene Spa Village. A visit to Spa Ojai unlocks access to two pools, a fully-equipped gym, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café. Massage treatments include Ojai specialties such as Ojai Body Polishes and Flower and CBD Scrub & Massage.

MASSAGE & BODYWORK - CONT.

DR. AMY SCHLEGEL, L.AC, DAOM (415) 690-3934

Dr. Amy Schlegel L.Ac, DAOM offers options of Traditional Chinese Healing modalities such as massage, acupuncture, and Chi Nei Tsang energy work tailored to what works best with your body during each season. Specialties in Women’s Health and Neuromuscular Medicine.

SOUL BODY OJAI

206 North Signal Street, Ste M (805) 717-9900

Acupuncture treatments, as well a Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

VIBRANT WELLNESS MASSAGE

Private In-Home Sessions (916) 204-9691

We bring a specialized massage that takes a holistic approach to treating stress in the body, all from the comfort of your home or office. With skillful hands & intuitive heart each session will provide you with deep relaxation to unlock your inner “Vibrant Wellness.”

MEDICAL SUPPLY & EQUIPMENT MEDICINE SHOPPE OJAI

960 East Ojai Avenue (805) 646-0106

Our pharmacy offers an extensive variety of medical equipment and supplies. Our medical equipment includes, but is not limited to: wheelchairs, assistive devices such as canes and walkers, bathroom equipment such as benches, orthopedic supplies such as back support belts and compression stockings.

MINDFUL MOMENTS

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”

— James J. Walsh

Health Care Directory

MEMORY CARE

THE ARTESIAN OF OJAI

203 E. El Roblar Drive

(805) 798-9305

The Artesian of Ojai is Ojai’s premier senior living facility, with 64 units, providing 24/7 care and many additional services, including promoting intellectual and physical wellness with memory care, nutrition counseling and a wide range of classes and activities.

PERSONAL TRAINERS

BRYANT STREET GYM

BryantStGym.com

406-Q Bryant Street (805) 646-2233

The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.

DAVID ROGGE

(323) 717-6018

David Rogge is a Certified Personal Trainer, Manual Therapist, and Movement Specialist. He combines his 10 years of experience in manual therapy techniques, corrective exercise, and functional strength training to help his clients improve performance and move pain free.

HEATH PERRY - LIVING.GUIDE

Sacred Space Studio & In-Home

307-J E. Matilija Street (805) 321-0617

No Pain, All Gain is a better mantra for exercise, especially when you’re trying to age gracefully. You don’t have to beat yourself up to get results, just show up and learn to exercise in a way that just feels right, deep in your core.

PILATES

DR. NANCY DOREO

11400 N. Ventura Ave.

(805) 777-7184

Dr. Nancy Doreo is a naturopathic doctor and chiropractor specializing in Applied Kinesiology. Modalities include: IV therapy, Prolozone, PRP, UBI / Biophotonic Therapy, EBOO Therapy, Homeopathy / UNDAs, Flower Essences, CranialFacial Release, Laser LLT, Gentle Manipulation, Activator, Acupuncture Meridians, Neurovascular, Neurolymphatic, Craniosacral Therapy, Massage Therapy.

PHARMACIES MEDICINE SHOPPE OJAI

960 East Ojai Avenue

805-646-0106

At The Medicine Shoppe® Pharmacy, we’re committed to the idea that quality pharmacy care means that you get the prescriptions and medications you need, and the care and attention you deserve. We are dedicated to the well-being of your family and community. We can also meet your needs for medical equipment and supplies.

PODIATRY

DR. JAMES BEATY

115 Pirie Road

Phone: (805) 646-7163

James T. Beaty, DPM is a podiatric physician with more than 25 years experience in the medical field, in private practice and affiliated with Community Memorial Hospital — Ojai. Dr. Beaty treats all disorders of the foot and ankle specializing in sports medicine, surgery, diabetic care, biomechanics/orthotics, and preventive care including neuropathy, fungal nails and calluses. Don’t let foot pain slow you down any longer. He can help.

MINDFUL MOMENTS

‘You will become way less concerned with what other people think of you when you realize how seldom they do.’— David Foster Wallace

PSYCHIC & ENERGY WORK AUTHENTIC YOU

Karina Duffy

307 E. Matilija Street (805) 946-1449

Karina Duffy is an Intuitive Psychic Reader, Shamanic & Reiki/Trauma Release Healer, Life Coach, Certified Counselor, Spiritual Teacher, Reader of Past Lives & Healer of Karmic patterns, and a Channel for Spirit Guides and those who have crossed over. Karina was born in Ireland from a long line of Celtic intuitive healers.

FAITH ROSE

FaithRoseMassage.com

206 North Signal Street, Ste M (805) 450-1642

Faith Rose has been an intuitive healer all her life. She started working with the public on connecting to the spirit realm when she was 13. Faith is clairvoyant but also a channeler. She will connect you to those who have passed on who you might need some clarity with. Unlike many mediums, Faith physically sees the spirit world and will share, word for word, what the spirit is saying to you. This will help you heal what you didn’t think possible.

REFLEXOLOGY

AA RELAXING STATION

323 E. Matilija Street (805) 302-1166

Chinese Massage — Reduce stress and unwanted knots with a full body massage at wallet-friendly prices! Walk-in service available 7 days a week for Chair, Body, and Foot Massage.

BAMBOO CREEK SPA

1002 E. Ojai Ave. Suite B (805) 299-5899

Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.

REGENERATIVE MEDICINE

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. 805-646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. Allergy treatments are also offered.

REHABILITATION

COMMUNITY MEMORIAL HOSPITAL - OJAI

1306 Maricopa Highway 805-646-1401

Built in 1960, residents of the Ojai Valley count on the 100-bed hospital for both inpatient and outpatient care, including general and orthopedic surgery. Since 2005, it’s been part of the Community Memorial Hospital system.

HEATH PERRY - LIVIN.GUIDE

Sacred Space Studio & In-Home

307-J E. Matilija Street (805) 321-0617

No Pain, All Gain is a better mantra for exercise, especially when you’re trying to age gracefully. You don’t have to beat yourself up to get results, just show up and learn to exercise in a way that just feels right, deep in your core.

DAVID ROGGE

(323) 717-6018

David Rogge is a Certified Personal Trainer, Manual Therapist, and Movement Specialist. He combines his 10 years of experience in manual therapy techniques, corrective exercise, and functional strength training to help his clients improve performance and move pain free.

Health Care Directory

REHABILITATION - CONTINUED

EVERGREEN WELLNESS

OjaiValleyChiropractic.com

302 North Montgomery St. 805-646-9355

Wellness clinic in Ojai offering Chiropractic, Spinal Decompression, Cold Laser, Shockwave Therapy, and Regenerative Medicine. Allergy treatments are also offered. Fully equipped facility with the latest innovations in health care.

REIKI

ALIGNMENT HEALINGS

206 N. Signal Street, Suite M (818) 853-3033

Lepeng is a Reiki energy healer, massage therapist and Qigong movement teacher. She is passionate about servicing the world by providing personalized healing sessions to help her clients heal from physical, mental and emotional imbalance, blockages and trauma.

EMBODY WORKS

206 North Signal Street, Ste M (805) 500-6984

With the force of gravity & the flow of energy through hands, elbows, and forearms, Allassandra offers Massage Therapy, Reiki, Baguanfa Cupping, Beletazze Facial Rejuvenation & Craniosacral Unwinding. Sessions catered to women.

SHARMILA MALI

OjaiReiki.com

206 N Signal St, Ste M 805-669-7299

I work with healers who are ready to find and nurture their unique gifts so that they can help others. Reiki and intuitive energy healing, online 9 month Confident Healer Reiki certification training, Reiki & sound healing, Akashic Record readings.

REIKI - CONTINUED

TO EACH HER AUM

ToEacherAum.com

307 E. Ojai Avenue, Suite 203 (805) 908-1930

Helping Women and empaths relax and unwind body and mind. Offering Massage therapy, Energywork, Craniosacral, Baguanfa Cupping, & Facial Rejuvenation. Offsite sessions also available.

SOUND HEALING

SOUL BODY OJAI

206 North Signal Street, Ste M (805) 717-9900

Acupuncture treatments, as well a Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

SPA SERVICES

BAMBOO CREEK SPA

1002 E. Ojai Ave. Suite B (805) 299-5899

Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.

EXTRA VIRGIN STUDIOS

ExtraVirginStudios.com

115 Pirie Road, Unit E (310) 480-0618

We’re an Organic Skincare Spa with state-of-the-art treatments and equipment.

OJAI + FOX

OjaiFoxSpa.com

501 East Ojai Ave. (805) 746-6476

Ojai + Fox is the Crème de la crème of the Ojai Valley for our signature massages, custom facials, body contouring, lash extensions by Ojai’s master lash artist, Infinity Sun spray tanning, sugaring hair removal, and the most sought-after spa for couples and private parties.

SPA SERVICES — CONTINUED

OJAI VALLEY INN

905 Country Club Road (855) 697-8780

Our 31,000 square foot luxury spa is the heart of our serene Spa Village. A visit to Spa Ojai unlocks access to two pools, a fully-equipped gym, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café. Massage treatments include Ojai specialties such as Ojai Body Polishes and Flower and CBD Scrub & Massage.

ON THE PATH HEALING

206 N. Signal Street, Ste M (818) 679-4613

Shamanic Massage, Medical Massage, Zero Balancing, Craniosacral Therapy, Bodytalk, and Gong. Transformational bodywork that balances, grounds and allows for integration. Dani has over 20 years experience and offers a practice that is sure to harmonize your body, mind, and spirit.

THERAPY

LESLIE BOUCHE

LeslieBouche.com

(805) 796-1616

Hypnotherapy is a safe and loving method for rapid change. Replace negative habits, thoughts, reactivity, anxiety and fears with positive feelings and behaviors. Let go of the past and discover the inner strength, calm, and wisdom that live within you.

WATSU

BRYANT STREET GYM

406-Q Bryant Street (805) 646-2233

The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.

WATER THERAPY

AQUATÉZ OJAI

746 Mesa Drive

(805) 640-5411

“Where the ancient wellness practice for healing, relaxation, and self-care meet the benefits of floating in heated waters. Submerge yourself into Aquãtez Ojai’s first and only heated aqua space for a sound bath experience like no other. Owner and Certified Sound Healer, Mimi Camarillo and her daughter, hold transformative space for you to relax deeply into your heartfelt journey.”

YOGA STUDIOS

BRYANT STREET GYM

BryantStGym.com

406-Q Bryant Street

(805) 646-2233

The only full service 24hr fitness facility in Ojai. We offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, download our app, and get instant access! Day passes available.

MEDITATION MOUNT

10340 Reeves Road (717) 443-5481

Meditation Mount is a non-profit non-denominational Sanctuary for the Soul. Our mission is to promote the building of an enlightened and compassionate world through the power of Creative Meditation, inspirational educational programs, community-based events, and global meditations. Founded in 1971 by Florence Garrigue.

SOUL BODY OJAI

206 North Signal Street, Ste M (805) 717-9900

Acupuncture treatments, as well a Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.

OJAI IS OJAI GOOD FOR YOUR HEALTH?

Do you know your biological or cellular age? In other words, do you know the length of your telomeres, the bits of DNA on the ends of every chromosome in every cell of your body? Telomeres shorten with age, and the rate of telomere shortening likely determines the pace of aging.

Each time your cells divide, a fragment of the telomeres is lost until a critical limit is reached and the cell either dies (apoptosis) or becomes senescent.

Human telomeres are about 15,000 base pairs long at conception. By the time we are born, our telomeres have reduced to about 10,000 base pairs, (think of each base pair as the rungs of a DNA ladder). Telomere length in humans seems to decrease at an average rate of 24.8-27.7 base pairs per year.

Once telomere length reaches 5,000 base pairs, our cells lose the ability to

function and we typically die of old age.

Telomere length therefore serves as a biological clock to determine the lifespan of a cell and an organism. Telomerase is the enzyme capable of adding telomeric repeats to chromosome ends and, after we are born, is actively present only in our germline (reproductive) cells. In the rest of the cells in our body, the gene that codes for telomerase is switched off. Some animal species, such as the lobster, have the telomerase gene switched on in all cells and show no detectable signs of aging, cancer or chronic disease.

So far, scientists have been unsuccessful in the search for a way to turn the telomerase gene back on in humans and reverse telomere shortening and aging. For now, the most we can do is try to slow the rate at which we lose

telomere length or telomere function.

The good news is, the rate of telomere attrition appears to be positively affected by lifestyle factors. Therefore, there is much we can do to preserve our telomeres and prevent premature aging. For example, Dr. Dean Ornish’s study in 2013 was the first to show an increase in telomere length over a five-year period in a cohort of men with prostate cancer who took part in lifestyle interventions including stress management, exercise, yoga, meditation, relaxation breathing and adequate sleep as well as dietary measures.

Those of us who live or spend time in Ojai are spoilt for choice when it comes to options for creating a healthy lifestyle. When we take in the beauty of Ojai’s nature, hike or bike on the trails, feel a sense of community with our neighbors, take part in a yoga

With 70 to 80 percent of our lifespan determined by behavioral and environmental influences ... Ojai provides one of the best environments for healthy living.

or meditation class, or choose some of the many healthy food options Ojai restaurants have to offer, we may actually be changing our bodies on a cellular level, changing our DNA. The most important modifiable factors for preserving telomere length and slowing down the biological clock are as follows:

Quit smoking — female smokers lost an extra five base pairs of DNA per year for every daily pack of cigarettes smoked equivalent to 7.4 years of life lost over 40 years.

Obesity — Increased body mass index (BMI) correlates with increased oxidative stress and DNA damage. In a study of women, this was calculated to be equivalent to 8.8 years reduced lifespan.

Psychological stress — In one study,

women exposed to stress in their daily life, the difference in telomere length between the control group and the stress the group was equivalent to 10 years of life.

Adequate sleep — Numerous studies have demonstrated a correlation between duration and quality of sleep and telomere length.

Diet — the strongest correlations have been found between telomere length and dietary intake of fiber (more was better), saturated fat (less was better), and antioxidants. The Austrian Stroke Prevention Study 2014 measured levels of antioxidant micronutrients in the blood in older adults (mean age of 66), and found a positive correlation between telomere length and levels of Lutein, Zeaxanthin and Vitamin C — antioxidants abundant in beta-carotene rich yellow/orange foods, green

leafy foods, and citrus (another thing Ojai is famous for).

If you want to know more about your own telomeres there are a number of companies, such as TeloYears.com, that offer home testing for as little as $89. Send in a drop of blood, and you will receive a report with your age in “TeloYears” — your cellular age compared to your chronological age. This information may motivate you to make lifestyle changes, or may affirm that your lifestyle choices are currently making an impact on the cellular level. It has been estimated that 70 to 80 percent of our lifespan is determined by behavioral and environmental influences, and in my opinion, Ojai provides one of the best environments for healthy living — indeed Ojai is good for your health.

Article

by Beth Prinz, M.D., reprinted from the Ojai Quarterly.

ALTERNATIVE MEDICINE IN OJAI, WHERE EAST MEETS WEST

IN OJAI, IT’S NOT ONE OR THE OTHER: COMPLEMENTARY AND ALTERNATIVE MEDICINE WORK TOGETHER FOR OPTIMAL HEALTH

It may seem as if various healing practices are at odds or exclusive of each other. But according to a recent report from the National Cancer Institute, it’s not so. Traditional approaches are often enhanced and amplified by ancient and unorthodox treatments. While this article refers mostly to cancer, the same approach can be useful to a wide range of maladies.

This is not news to Ojai residents, where the village has long been a destination for seekers of health and wellness. In fact, Ojai has been a health and wellness destination at least since the 1870s, quite possibly for thousands of years prior for Chumash seeking the healing hot springs.

The NCI defines CAM, Complementary and Alternative Medicine, as including massage, acupuncture, tai chi, and drinking green tea and nutritional supplements and diets. These are often described by terms such as “natural,” “holistic,” “home remedy,” or “Eastern medicine.”

“People with cancer may use CAM to help cope with the side effects of cancer treatments, such as nausea, pain, and fatigue, comfort themselves and ease the worries of cancer treatment and related stress, feel that they are doing something to help with their own care, to try to treat or cure their cancer,” according to NCI, which has been around since 1937 and is part of the U.S. Department of Health and Human Services.

Integrative medicine is an approach to medical care that combines conventional medicine with CAM practices that have shown through science to be safe and effective. This approach often stresses the patient’s preferences, and it attempts to address the mental, physical, and spiritual aspects of health,” the NCI article continues.

They define the dual approach as such: “Conventional medicine is a system in which health professionals who

hold an M.D. (medical doctor) or D.O. (doctor of osteopathy) degree treat symptoms and diseases using drugs, radiation, or surgery. It is also practiced by other health professionals, such as nurses, pharmacists, physician assistants, and therapists. It may also be called allopathic medicine, biomedicine, Western, mainstream, or orthodox medicine. Some conventional medical practitioners are also practitioners of CAM.

“Standard medical care is treatment that is accepted by medical experts as a proper treatment for a certain type of disease and that is widely used by healthcare professionals. It is also called best practice, standard of care, and standard therapy,” the article explains.

While for difficult diseases such as cancer with many causes, both genetic and environmental, these alternatives approaches may seem unconventional, “Complementary medicine is meant to work alongside the more traditional approaches,” the NCI notes: For example, using “acupuncture to help lessen some side effects of cancer treatment.”

Part of the reluctance to advocate for these alternative approaches is that less research has been done, and

they are often relegated to “folk medicine” or having originated in ancient Eastern practices. The divide between “Eastern” and “Western” medicine often leads to an “either or” approach, neglecting the ways in which each can enhance the effectiveness of the other.

The National Cancer Institute has been working to remedy the research gap. According to their press release, the NCI and the National Center for Complementary and Integrative Health (NCCIH) are currently sponsoring or cosponsoring clinical trials that test CAM treatments and therapies in people. You can find the list of current trials at www.cancer.gov/about-cancer/treatment/clinical-trials/cam-procedures

One example of a combined approach is using a special diet to treat cancer instead of cancer drugs that are prescribed by an oncologist.

NCI provides evidence-based Physician Data Query (PDQ) information for many CAM therapies in versions for both the patient and health professional.

Here’s a brief rundown of Complementary and Alternative Medicine methods, through five general approaches, with examples of each. Check out the listings in this Health & Wellness Guide for local practitioners.

MIND–BODY THERAPIES:

These combine mental focus, breathing, and body movements to help relax the body and mind. Some examples are:

Meditation: focused breathing or repetition of words or phrases to quiet the mind and lessen stressful thoughts and feelings; Biofeedback, by using special machines, the patient learns how to control certain body functions that are normally out of one’s awareness (such as heart rate and blood pressure); Hypnosis: a trance-like state in which a person becomes more aware and focused on certain feelings, thoughts, images, sensations or behaviors. A person may feel more calm and open to suggestion in order to aid in healing.

Yoga: An ancient system of practices used to balance the mind and body through stretches and poses, meditation, and controlled breathing:

Tai Chi: a form of gentle exercise and meditation that uses slow sets of body movements and controlled breathing imagery; Focusing on Positive Images in the mind, such as imagining scenes, pictures, or experiences to help the body heal; Creative Outlets: interests such as art, music, or dance.

BIOLOGICAL PRACTICES:

This type of CAM uses things found in nature. Some examples are vitamins: nutrients the body needs in small amounts to function and stay healthy; dietary supplements: Products added to the diet that may contain ingredients such as vitamins, minerals, and herbs, to name a few botanicals: plants or parts of plants. One type is cannabis, which was first approved for medical use in California in 1996, and Ojai has long been a forerunner in cannabis healing; Herbs and Spices such as turmeric or cinnamon.

BODY-BASED PRACTICES:

These are based on working with one or more parts of the body. Some examples are massage therapy: a therapy where the soft tissues of the body are kneaded, rubbed, tapped, and stroked; Chiropractic Therapy: A type of manipulation of the spine, joints, and skeletal system; Reflexology: a type of massage in which pressure is applied to specific points on the feet or hands, which are believed to match up with certain parts of the body.

ENERGY HEALING:

Energy healing is based on the belief that a vital energy flows through the body. The goal is to balance the energy flow in the patient. Some examples are Reiki: placing hands lightly on or just above the person with the goal of guiding energy to help a person’s own healing response; Therapeutic Touch: Moving hands over energy fields of the body or gently touching a person’s body

These are healing systems and beliefs that have evolved over time in different cultures and parts of the world.

Some examples are Ayurvedic Medicine: a system from India in which the goal is to cleanse the body and restore balance to the body, mind, and spirit. It uses diet, herbal medicines, exercise, meditation, breathing, physical therapy, and other methods.

Traditional Chinese Medicine: based on the belief that qi (the body’s vital energy) flows along meridians (channels) in the body and keeps a person’s spiritual, emotional, mental, and physical health in balance. It aims to restore the body’s balance between two forces called yin and yang. Acupuncture is a common practice in Chinese medicine that involves stimulating certain points on the body to promote health, or to lessen disease symptoms and treatment side effects.

Naturopathic Medicine: a system that avoids drugs and surgery. It is based on the use of natural agents such as air, water, light, heat and massage to help the body heal itself. It may also use herbal products, nutrition, acupuncture, and aromatherapy.

“Tell your doctor if you’re taking any dietary supplements, even vitamins, no matter how safe you think they are. This is very important,” the NCI urges. Diet is also very important in any healing process.(The NCI urges cancer patients who want to use CAM should talk with their doctor or nurse.)

Here’s a few questions to ask:

What types of CAM therapies might help me reduce my stress and anxiety? Help me feel less tired? Deal with cancer symptoms and side effects, such as pain or nausea? Sleep better?

The Healing Natives Are Restless Ojai’s Lessons for Physicians

As an Ojai resident of 44 years, I have been privileged to both give and take from the great diversity of healing energy and talent that befits this small eclectic community.

When I first arrived here in 1979, I was a newly minted internist practicing standard type allopathic medicine as would befit any new doctor fresh out of training. The backbone of medical training was and still is disease diagnosis and treatment.

From the beginning I sensed there was something different in Ojai about healing, but I couldn’t put my finger on it. Unfortunately, I was blind to it because so much of it involved what my training as a doctor ignored. Alternative health practitioners were open to me about what they did. They invited, even begged me to come listen to health strategies they called wellness.

The tipping point for me came in 2005, when at age 53, I met up with my own health problems. In spite of doing the conventional wisdom of “everything in moderation” lifestyle, it was sadly not working. I had dug myself into a deep medical hole. My brand of practicing medicine had one glaring weakness. There was no playbook on how to marginalize in-

flammation, prevent illness or promote wellness.

Instead, I was subjected to treatment strategies that included expensive drugs, inhalers and catheter interventions. Simply, without a wellness playbook what happened to me was happening to almost everyone else. My dad bod and weight creep was coupled with the predictable increases in blood pressure, weight, blood sugar and LDL cholesterol.

In spite of all my education and experience as a doctor I followed the path of everyone else. Once more, I was blind to the effects of my own sleep deprivation and daily work stress. This is where Ojai came to the rescue.

Realizing the obvious medical void in prevention, I started to do research on root cause and started listening to different wellness healers in town. After about eight years of research, what emerged is a set of playbooks that point the root cause finger of different diseases at chronic inflammation.

Both “Hazing Aging” and my newest just published book “Rejuvenation,” amply fill the void that was previously missing in traditional disease treatment models. Now there is a step-by-step playbook that not only gives answers on how to prevent illness but provides a root cause to do so.

Some of the playbook involves exercise and stress modifiers that include creative outlets such as dance, painting, sculpting, writing, acting, yoga, different forms of spiritual reawakening, and community service. This is the essence of Ojai.

With the blueprint in place you can now serve notice on your genetics. You just don’t have to be a medical prisoner to an inevitable disease outcome of your father, mother or grandparents. Once more, the everyday can be better, brighter, more fulfilling.

Ojai has taught me that true healing is not just about numbers, imaging, drugs and surgery, but involves the mechanics of how to be well. Welcome to the new age of medical practice.

By Robert Buckingham, MD, FACP. His books,

“Hazing Aging,” and “Rejuvenation” are available online through Amazon.com.

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