Escape in a moment and enrich your wellness journey at Spa Ojai. Surrounded by the inspiring Topatopa Mountains, this 31,000-square-foot Forbes Five-Star spa features two pools, a fully equipped gym, Mind & Body classes, Spa Boutique, and Spa Café offering a menu of fresh, healthy indulgences. Nourish your body and inspire mindful renewal amidst a natural setting of oak trees, fresh lavender, and idyllic vistas—all just a short drive away.
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The Ojai Valley has been settled for tens of thousands of years. According to Chumash elder Julie Tumamait-Stenslie (check out the Ojai Podcast, “Talk of the Town,” episode 64 for a lively and far-ranging discussion), “Anthropologists do not know for sure when the ancestors of the Chumash arrived in this area. Theories claim that they may have arrived somewhere between 12,000 and 27,000 years ago.” Respect the land and you will find why Ojai is known far and wide and for thousands of years as a healing sanctuary.
Photograph by JIM MCEACHEN
NO WONDER OJAI’S REPUTATION AS A PLACE OF HEALING AND HEALTH IS SO WIDE AND DEEP. THE VILLAGE ITSELF BEGAN AS A HEALTH AND WELLNESS RESORT.
Not long after Charles Nordhoff published his bestselling 1872 book “California for Health, Pleasure and Residence”, health seekers — especially those suffering from tuberculosis or asthma — began flocking to the Ojai Valley, drawn by its warm, dry air.
Ironically, Nordhoff himself had never visited Ojai; his praise focused instead on nearby Santa Barbara, which he touted as a natural sanitarium. But many of those early health migrants found Santa Barbara too foggy and damp — and soon discovered the sunnier,
drier climate just inland.
Mark Lewis’ feature in the Winter 2015 issue of Ojai Quarterly traces Ojai’s origins as a health and wellness destination. The story really took off when R.M. Brown, an ambitious entrepreneur from Ventura, set out to turn Matilija Hot Springs — eight miles north of Ojai — into “the Saratoga of the West.” He built a road, constructed a hotel, launched an advertising campaign, and opened the springs to visitors.
Closer to the valley floor, a local farmer named W.S.
McKee ventured into hospitality, converting his property near Ojai Avenue and Gridley Road into a sanitarium. Then came Abram Blumberg, who seized on a land offer promising a free parcel to anyone who built a hotel. With ailing wife in tow, Blumberg constructed the Nordhoff Hotel on what is now the site of the Libbey Park Fountain. It was his wife, Catherine, who suggested naming the town “Nordhoff” in honor of the writer who had so enthusiastically promoted California’s healing climate.
Others followed, opening hotels and
years of Nordhoff’s book release, hundreds were wintering in the Ojai Valley, escaping the brutal winters of the East Coast and Midwest. Blumberg’s hotel was eventually renamed the Ojai Valley House; McKee’s sanitarium became known as the Oak Glen Cottages.
When Nordhoff finally visited the town that bore his name — while preparing the second edition of his book in 1881 — he was clearly impressed. As Lewis wrote, “Evidently he liked what he saw, or perhaps he was merely susceptible to flattery.” Whatever the reason, the 1882 edition of “California for Health, Pleasure and Residence” declared the Ojai Valley House “the best winter resort in Southern California.”
Among those early winter visitors was Edward Drummond Libbey, a glass magnate who fell in love with Ojai’s restorative landscape. He didn’t just visit — he invested. Libbey became Ojai’s foremost benefactor, commissioning the iconic Post Office Tower, the Arcade, St. Thomas Aquinas Church (now the Ojai Valley Museum), and the Ojai Country Club — now the Ojai Valley Inn, still regarded as one of the finest resorts in Southern California. In truth, it thrives in all seasons.
Ojai’s reputation as a spiritual haven — our own Shangri-La — took root in 1922, when Vitya Krishnamurti, stricken with tuberculosis, persuaded his brother Jiddu, the Theosophical Society’s anointed New World Leader, to relocate to
Ojai. Although Vitya tragically died soon after, Jiddu remained. He built a lasting legacy, helping to establish Oak Grove School and Happy Valley School (now Besant Hill School), and drawing seekers from around the world who came in search of healing, clarity, and
higher purpose.
In 1937, director Frank Capra even shot scenes for Lost Horizon, his utopian film about a mystical hidden valley, at a scenic overlook in Ojai. Although the footage was cut, the symbolism stuck. Today, Ojai continues to attract visitors from across the globe —for its beauty, yes, but also its abundance of healing practitioners: massage therapists, chiropractors, bodyworkers, energy healers, acupuncturists, personal trainers, counselors, spa therapists, and more. Add to that our vibrant farmers’ markets and wellness offerings — it’s a holistic ecosystem.
As the African proverb says, “It takes a village.” In Ojai’s case, it
takes a deeply connected community with strong social roots to sustain such a thriving culture of wellness.
Our reputation as a healthy, life-affirming place reminds some of the world’s celebrated “Blue Zones,” those rare regions where people routinely live past 100, from Ikaria, Greece to Okinawa, Japan.
While many towns the size of Ojai are losing their hospitals, ours is growing. The Ojai Valley Community Hospital — now part of Community Memorial Health Systems — has expanded its services and facilities, including a new Continuing Care Center. That’s fitting for a hospital built by the community and run by it for its first 55 years. It remains a cornerstone of local health and resilience.
Ojai’s impact extends far beyond its borders. The American Association of Retired Persons (AARP), the world’s largest nonprofit with 38 million members, began here.
In 1957, six people — including the remarkable educator Dr. Ethel Percy Andrus — gathered for dinner at the Ojai Valley Inn.
Out of that evening came the blueprint for AARP. By 1964, the organization had grown so rapidly it relocated to Long Beach, leaving behind a powerful legacy of service.
Chances are, if you’re living in or visiting Ojai, you’re on your own path toward healing, growth, and well-being. We hope this guide supports your journey.
Lymphatic Therapysupports immune health by promoting optimal lymphatic drainage and detoxification.
Angella has been trusted by the Ojai community for over 15 years.
Let’s be honest — most gatherings follow the same script: charcuterie, small talk, and that one friend who’s ready to pop the bubbly. (We love her. We’ve been her.)
But what if your gathering didn’t just look good — it felt good? What if your guests left feeling grounded, connected, and soulfully seen?
That’s where a sacred circle comes in.
Before you imagine everyone chanting in Sanskrit while wearing matching goddess robes — hold up. A circle doesn’t have to be mystical or overly “woo.” It’s simply a moment of presence — a pause before the party. A way to help people land, connect, and remember why they came.
As a ceremonialist and intuitive guide, I’ve led circles for bridal showers, birthdays, retreats, and wedding weekends — and I’ve seen how just a little intention can transform the whole vibe. Especially here in Ojai, where people come to feel something, a circle adds depth most gatherings miss.
Last fall, I held a circle for a bride and her friends at a hotel in Ojai. They came from different corners of her life — college friends, family, co-
By Carrie DeVaney
workers — and most had never met, let alone sat in a circle together.
At first, the vibe was polite and a little nervous. But then something beautiful happened.
Each woman shared a memory, a blessing, or a piece of her heart. There was laughter. There were tears. And by the end, what began as strangers in a circle became a group of soul-connected women. The bride told me later it was the best decision she made for her wedding.
That’s the power of starting with spirit.
You don’t need a ceremonial background — just some intention. Here’s a quick guide:
Set the Space – Blankets, cushions, or chairs arranged in a circle. Add flowers or a candle in the center. Keep it cozy, not fancy
Start with Presence – A toast, a poem, or a few grounding breaths. Invite everyone to take a moment and arrive.
Offer a Theme – It can be light (“What are you celebrating?”) or deep (“What do you want to bless
the bride with?”). Just let people know what to expect.
Invite Sharing – Use a talking piece so one person speaks at a time. Keep it short and sacred. Listening is just as important as speaking.
Close with Gratitude – A word from each guest, a breath together, or a group hug. End with love.
At a time when everything moves fast and looks perfect on Instagram, a sacred circle offers something deeper: real connection.
You don’t have to make it mystical. Just make it meaningful. Because what people remember isn’t the playlist or the party favors—it’s how they felt. And a circle makes sure they feel something beautiful.
Carrie DeVaney is an intuitive guide, ceremonialist, and Wayfinder Life Coach based in Ojai, California. Through soul-aligned coaching, women’s circles, and energy work, she helps clients reconnect with their inner wisdom, access deep clarity, and live more meaningful, spirit-led lives. Learn more at www.carriedevaney.com.
“I’VE SEEN HOW JUST A LITTLE INTENTION CAN TRANSFORM THE WHOLE VIBE. ESPECIALLY HERE IN OJAI ...”
Now reaching out to deepen its roots in the Ojai community, the Pneuma Institute is expanding its local presence. The Institute is a global organization offering a multidisciplinary education in Inner Knowledge, cultivating higher states of consciousness through academic, artistic, and spiritual programs. For over four decades, its founder — renowned transpersonal psychologist and spiritual teacher Juan Ruiz Naupari — has developed and taught a groundbreaking system known as Pneuma Transpersonal Psychology. This therapeutic approach blends Western psychotherapy with ancient philosophy and consciousness-expanding practices.
Naupari’s work is rooted not only in intellectual inquiry but in experiential depth. Drawing from Tibetan Buddhism, the Vedas, ancient Egyptian and South American traditions, and Platonic philosophy, Pneuma Transpersonal Psychology offers a unique synthesis: a model of psychological and spiritual healing based on timeless inner wisdom.
Central to this work is Pneuma Breathwork, a sustained breathing practice accompanied by a specific musical sequence and guided intention. This method facilitates deep inner exploration, allowing practitioners to access repressed emotions and dissolve them through understanding and forgiveness — without the need for dramatic catharsis. It is a gentle yet profound pathway to expanded states of consciousness.
With regular practice, Pneuma Breathwork leads to transformative experiences, greater psychological clarity, and direct contact with one’s inner being. Over time, practitioners cultivate a stable center of pure awareness — an inner compass that provides peace and clarity, even amid life’s uncertainties.
At Pneuma Institute Ojai, located in Meiners Oaks and serving both local and statewide communities, courses and
practices support this journey inward. Through study and experiential practice, individuals come to see life not as a struggle, but as a precious opportunity to awaken permanent peace — a life beyond suffering, grounded in wisdom and joy.
Ojai’s community of certified Pneuma Facilitators includes professionals from diverse fields: medicine, education, IT, therapy, the arts, end-of-life care, and more. Many have studied with the Institute for over 15 years, bringing deep experience and compassionate presence to their work.
Offerings at Pneuma Institute Ojai include:
• Pneuma Breathwork events (three times monthly)
• Courses: Cartography of Consciousness, Inner Knowledge
• Free Weekly Group Meditations (Wednesday mornings)
• Weekend Intensives with international guest facilitators
• Community Events: Annual Day of Inner Peace Celebration
• Pneuma Solar Art Gatherings
• Pneuma Dance Workshops
• Youth Programs: Inner Knowledge for Teens and Youth, Pneuma Breathwork for Teens and Youth, and a Summer Camp at the Pneuma Retreat Center in Mt. Shasta
ojai@pneumainstitute.org (530) 435-5484
Follow @pneumaojai on Instagram for current offerings.
At its core, the Pneuma Institute holds that true healing goes beyond resolving dysfunctio n —it is a return to one’s essence. The Greek word pneuma means breath, spirit, or soul. In Naupari’s words:
“Pneuma Psychology isn’t just about solving problems. It’s about transformation. It’s about discovering who you truly are.”
Thursdays 3pm - 7pm | 414 East Ojai Avenue
NATUROPATHIC DOC TOR HOLISTIC HEALTH CENTER
In 1996, Rev. Lauren Artress of San Francisco’s Grace Cathedral, established Veriditas, Inc., with the goal being to “pepper the planet with labyrinths,” which includes her own cathedral’s replica of the famous early-thirteenth century labyrinth constructed near Paris at Cathédrale Notre-Dame de Chartres.
Today, according to the World-Wide Labyrinth Locator Veriditas sponsors with the Labyrinth Society, there are approximately 4,200 labyrinths in 80 countries, following resurgence in this five-millennia-old method of seeking personal, psychological, and spiritual transformation. The Ojai Valley is part of this statistic, with labyrinths at St. Andrew’s Episcopal Church, The Ojai Foundation, Rivendell Aromatic Lavender Farm, Krotona Institute of Theosophy, and others.
But, what is a labyrinth? The misconception exists that labyrinths and mazes are the same, but the “Labyinthos” states that mazes present a mystery, offering many paths (multicursal), most leading to dead-ends. Labyrinths present no choices. Rather, all of their various designs offer a single entrance and a single, unicursal path toward a center, based on their original single medieval purpose. Metaphorically, the Medieval Style labyrinth center, or “goal,” represented Jerusalem. For those unable to actually journey to that Holy City, cathedral labyrinths represented the sacred pilgrimage. This journey, often made on one’s knees, in the case of Chartres led pilgrims through two seven-loop quadrants into the rosette center, the metaphorical Kingdom of Heaven. Two more looped quadrants guided pilgrims back out, into the “real world.”
St. Andrews Episcopal Church
This Medieval Chartres-style is also represented in Ojai, a gift to St. Andrew’s Episcopal Church in 2009, from Los Angeles Bishop Jon Bruno and wife Mary.
According to Lindsay Thomson, St. Andrew’s office manager, this labyrinth is open to everyone for prayer and meditation. “It is located on an open patio in the hopes that people feel they can use it, even if they do not attend church here.” She adds, “Labyrinths are not uncommon in Episcopal churches. The idea of a labyrinth had been floated several years before. We thought about where to put it, how to build it, and how we would pay to have it installed.”
Their answers came when the Brunos offered the needed funds, allowing St. Andrew’s to purchase the Chartres pattern from Reverend Artress’s Veriditas. Next, St. Andrew’s hired a specialist in “trompe l’oeil,” painting flat surfaces to make them appear three dimensional.
“We welcome anyone and everyone to use the labyrinth,” Thompson says. “They
can come at any time.”
Another, earlier, type of labyrinth, the Classical Style, features a single looped pathway with seven circuits, all, also, around a center “goal.” Ojai’s Krotona Institute of Theosophy has patterned its labyrinth after this style. In an article, “Going Around in Circles: The Labyrinths of Theosophy,” Atala Dorothy Toy states that this structure was created in 1997 by the participants in a labyrinth workshop directed by John Algeo, then President of America’s Theosophical
Society.
Toy writes that Algeo lectured on the intersection of labyrinth walking and spirituality, and he was instrumental in creating labyrinths at several Theosophy institutes, including Krotona. All are the Classical Style; all focus on the land, the land’s spirits, the Theosophical Society’s philosophies, and the walkers themselves.
But each Theosophical labyrinth is unique in style, Toy explains, with Krotona’s being strategically located in a meadow facing Ojai’s surrounding mountains. With its traditional western entrance, walkers enter in the
direction of the setting sun, in Gothic cathedrals representing death and the actual world. Walkers are then guided eastward toward the rising sun, which symbolized “transformation” and represented Jerusalem’s direction. At Krotona, the original chalk path has been covered with stones placed by walkers over the years.
Another Classical example is the concentric labyrinth at The Ojai Foundation in Upper Ojai. Foundation Marketing and Outreach Director Adam Rumack says this structure
was constructed in the late 1970s, the project of Nigel Pennick of the Institute of Geomantic Research, during a geomancer conference he held there. According to Pennick’s website, this was one of a new wave of labyrinths he constructed in the United States, coinciding with similar movements in Switzerland, Germany, and Ireland. Rumack says Pennick’s labyrinth was built from stones found on the land, and it was located on the site of a former kiln. There are many visitors, including the Foundation’s rite-of-passage programs students. “These programs begin with a ‘land walk’ tour to point out significant sites and spaces,” Rumack says. “We usually point out the labyrinth and invite our students, if they feel so-called during their free time, to come back and quietly walk into the center and back as a walking meditation.” The Ojai Foundation labyrinth is open to the public.
Messori knew a lot about labyrinths long before constructing her own. “I made a labyrinth in this shape in the Herb Garden at the Ojai Valley Inn when their Spa first opened about 14 years ago. It was used as part of the Mind/Body aspect of the Spa back then. That one was planted with several different varieties of thyme.”
Her own configuration at Rivendell also serves as a Lavender Display Garden featuring over 60 varieties. “Lavender blooms the first season after it is planted,” she explains, “so we had a lovely display the first year.”
Messori she says the most pleasing time to walk is when it’s in full bloom, May and June. She uses her labyrinth for walking meditation every morning.
Although there were Classical Style labyrinths across the Roman Empire, a third style was created too, the Roman Labyrinth, usually square or rectangular, designed in three types: meander, serpentine, or spiral. But today, the increasing interest in labyrinths has led to a variety of new, broadly categorized as the Contemporary Style. These range from simple, just a few turns and loops, to elaborate animal forms and geometric motifs, and even three dimensional, up the side of hills.
In addition to the various labyrinth styles and patterns over the thousands of years of their existence, they have also been constructed in various materials, including the traditional paint on concrete and stones outlining the paths. Labyrinths have been etched into thick green turf, created as tile mosaics, even created from powdered incense to be lit on fire. Now, there are movable canvass labyrinths, labyrinths projected as light patterns on the floor, and even those constructed from plants, such as one at Rivendell Aromatics Lavender Farms on Casitas Pass. Rivendell owner Sandy Messori says, “I had heard about labyrinths and their significance as a special vortex of spiritual energy. I chose what I call the ‘Three Ring Chartres’ because of its simplicity and pleasing walking path.” In a play on words, she refers to her structure as a “Lavyrinth.”
“I created my Lavyrinth myself,” she says, “measuring out the rings, which are placed so that one may walk between the rows of Lavender plants and enjoy the essence and beauty of the plants while meditating.”
Just new labyrinth styles and building materials come along, so do the way in which we use them. While labyrinths still represent a pilgrimage, new metaphors appear, including the tri-level personal enlightenment journey, beginning with Purgation, whereby walkers enter and move toward the center, the “goal.” This represents awakening by releasing thoughts and distracters.
Next, the Illumination phase occurs when the walker reaches the labyrinth “goal,” receiving clarity through prayer and meditation. The Union phase is the return from the center, when walkers become at one with their personal higher power.
Ojai labyrinths also combine the new and old traditions, including St. Andrew’s parishioners, who incorporate their labyrinth in their services. “The Centering/Evening Prayer group uses it as well as Taizé services,” Lindsay Thomson, says. “Both groups are open to the public.” The church has also sponsored a labyrinth workshop.
Adam Rumack adds that during several Ojai Foundation programs, including the Work Exchange and Council Trainings groups, their labyrinth was used for ceremony. “The group spread out around the perimeter and softly sang or toned while each member, in turn, slowly walked into the center, lingered for a moment, and spiraled back out.”
He adds that sometimes attendees randomly choose runes or quotes to guide their meditation at the goal. “Many interesting objects have been left on the altar in the center,” he says, “wedding rings, ID cards, poems, coins. Some children as young as pre-schoolers like to walk the labyrinth to examine the offerings groups leave
at the center.”
The Rivendell labyrinth is used for ceremonies too, Sandy Messori says. “We have had many different ceremonies here at the Rivendell Labyrinth. Several times a year, we invite people to join in our Full Moon or seasonal ceremonies with Julie Tumamait, a Chumash Elder and/ or Hiroje Sekiguchi, who serves an ancient Japanese ceremony.”
The Ojai area is a frontrunner in keeping up with both traditional and innovative labyrinth concepts, styles, materials, and uses. In doing so, residents are making their contribution to Reverend Lauren Artress’s, goal through her World-Wide Labyrinth Project, bringing labyrinths to all corners of our planet.
This is a reprint of a Fall 2013 article in the Ojai Quarterly by Sarah Howery Hart.
206 North Signal Street, Ste M SoulBodyOjai.com (805) 717-9900
Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.
575 West El Roblar Drive 409 Topa Topa Drive (800) 839-1686
Several daily meetings take place at the Alano Club in Meiners Oaks and at St. Andrews Church in Ojai. Check website for current meetings — meeting times and dates can change.
ATHLETES IN RECOVERY
AIR Pizza/11492 N. Ventura Ave. (800) 633-9093
Weekly meetings at AIR Pizza in Meiners Oaks. Call the shop for more information on meeting times and dates. Check out article in the Spring 2023 issue of Ojai Quarterly for more information.
NATE’S PLACE
3840 Channel Islands Blvd, Oxnard (805) 628-2552
Nate’s Place is a recovery center named after Ojai resident Nate Rhoades, who died tragically in a car accident. Nate was known for counseling for local youth dealing with addiction and substance abuse after his own recovery.
Dr. John Galaska BeCalmofOjai.com 909 DrownStreet, Ojai (805) 705-5175
I help you balance your nervous system to allow you to see things clearly, feel calm, and can make decisions based on present realities rather than being influenced by ghosts from the past or fears of the future.
THE ARTESIAN OF OJAI
203 E. El Roblar Drive (805) 798-9305
The Artesian of Ojai is Ojai’s premier senior living facility, with 64 units, providing 24/7 care and many additional services, including promoting intellectual and physical wellness with memory care, nutrition counseling and a wide range of classes and activities.
ANASTASIA ‘SARADA’ VON SONN
AnastasiasRemedies.com 805-826-3232 (805) 646-9355
Certified Ayurvedic Doctor, Registered Herbalist, Board Certified Massage Therapist and formulated over 60 botanical products. Studied and practiced Ayurveda in India and U.S. for more than 30 years. Consults Abhyanga, PanchaKarma.
BetweenWorldsWellness.com (805) 602-0259
Baleigh Bender is an Ojai local who is a Licensed Holistic Esthetician for 13 years. She graduated as an Ayurvedic Practitioner this year and specializes in Ayurvedic and Organic Facials.
DR. CHARISSE BALANCE, PT, DPT, RYT 305 E. Matilija St, Ste K
Dr. Balance specializes in perinatal support and holistic pelvic health. Also includes sexual health education & counseling, pelvic physical therapy, birth preparation & healing, prenatal bodywork, myofascial release and birth education classes.
‘You will become way less concerned with what other people think of you when you realize how seldom they do.’— David Foster Wallace
DR. NANCY DOREO
11400 N. Ventura Ave. (805) 777-7184
Dr. Nancy Doreo is a naturopathic doctor and chiropractor specializing in Applied Kinesiology. Modalities include: IV therapy, Prolozone, PRP, UBI / Biophotonic Therapy, EBOO Therapy, Homeopathy / UNDAs, Flower Essences, CranialFacial Release, Laser LLT, Gentle Manipulation, Activator, Acupuncture Meridians, Neurovascular, Neurolymphatic, Craniosacral Therapy, Massage Therapy.
JodyKaylor.com
512.809.8929
Clairvoyant Energy Healer and Hendricks-trained Coach invites your essence forward bridging the practical and the intangible with play and wisdom. Your choices, consciousness and frequency create the foundation for your navigation; let’s ease the way by moving stuck energies, interrupting unhelpful patterns and welcoming flow.
AUBRIE WOODS
AubrieWoodsCoaching.com
A Licensed & Certified Trauma-Informed
Spiritual Intimacy Coach, who’s distilled 25 years of training and practice into powerful programs that transform your challenges into your pleasures. Offerings include: Trauma Healing & Spiritual Awakening, Intimacy, Ecstatic Birthing, Pleasurable Parenting, Conscious Uncoupling & Coparenting, Special Needs/Medical Trauma, and ACIM.
CarrieDeVaney.com (314) 604-5237
Carrie DeVaney is an Intuitive Psychic Medium, certified Wayfinder Life Coach, and ceremonialist who blends coaching, energy work, and spirit-led insight to help clients live with clarity, alignment, and purpose. Her offerings include one-on-one coaching, soul readings, and sacred circles that bridge the spiritual and the practical — empowering clients to reconnect with their inner wisdom and step fully into the life they’re meant to live.
JodyKaylor.com
512.809.8929
Clairvoyant Energy Healer and Hendricks-trained Coach invites your essence forward bridging the practical and the intangible with play and wisdom. Your choices, consciousness and frequency create the foundation for your navigation; let’s ease the way by moving stuck energies, interrupting unhelpful patterns and welcoming flow.
Hendricks.com
(800) 688-0772
The Hendricks Institute is an International Learning Center that teaches core skills for conscious living and conscious loving. Foundation for Conscious Living is a charitable organization committed to a shift out of the fear trance toward choice, connection and collaboration.
CITY OF OJAI RECREATION DEPT
Boyd Center, 501 Park Road (805) 646-5581 ext. 390
The Recreation Department offers an array of programs and activities for our community to enjoy. We strive to build a special sense of community through Recreation by providing many ways to learn, grow, and engage with friends, family, and neighbors.
10340 Reeves Road (717) 443-5481
Meditation Mount is a non-profit non-denominational Sanctuary for the Soul. Our mission is to promote the building of an enlightened and compassionate world through the power of Creative Meditation, inspirational educational programs, community-based events, and global meditations. Founded in 1971 by Florence Garrigue.
316 East Matilija Street (805) 646-6000
Located in the heart of downtown Ojai, SANE LIVING is a beautiful event space available for rent. Suitable for Community, Lifestyle and Wellness Events, Film Screenings, Artistic Performances, Conferences, Dance, Weddings, Special Occasions. Featuring state-of-the-art AV technology.
BridgesTherapy.net (805) 707-4625
When trying to find a therapist who takes your insurance makes you need therapy, come to Bridges. We are In-Network with all major insurers, including Medi-Cal and Medicare. We got you.
HENDRICKS INSTITUTE
Hendricks.com
226 W. Ojai Ave., Suite 101 (800) 688-0772
The Hendricks Institute is an International Learning Center that teaches core skills for conscious living and conscious loving. Foundation for Conscious Living is a charitable organization committed to a shift out of the fear trance toward choice, connection and collaboration.
DR. NANCY DOREO
11400 N. Ventura Ave. (805) 777-7184
Dr. Nancy Doreo is a naturopathic doctor and chiropractor specializing in Applied Kinesiology. Modalities include: IV therapy, Prolozone, PRP, UBI / Biophotonic Therapy, EBOO Therapy, Homeopathy / UNDAs, Flower Essences, CranialFacial Release, Laser LLT, Gentle Manipulation, Activator, Acupuncture Meridians, Neurovascular, Neurolymphatic, Craniosacral Therapy, Massage Therapy and TruDOSE Platelet Therapy.
BodyMindUnwind.com
115 Pirie Road, Suite B (805) 263-3535
Guiding women and empaths into deep relaxation and embodied ease. Session can include Massage Therapy, Reiki, Energy-flow Craniosacral unwinding, Silicone cupping or the soothing warmth of jade stone therapy.
OJAI MASSAGE
307 E. Ojai Ave. Suite 203 (805) 798-1289
We are a collective of bodyworkers and massage therapists doing what we love. For over 20 years we’ve served the Ojai Valley with truly talented practitioners in our rooms. Offerings include Flow massage, Deep Tissue, Craniosacral, Reflexology, Reiki, Rolfing, Zenthai Shiatsu, and 4-Handed Work. Available for outcalls and retreats 7 days a week. The world needs more touch and we want to give it.
OJAI + FOX
OjaiFoxSpa.com
501 East Ojai Ave. (805) 746-6476
Ojai + Fox is the crème de la crème of the Ojai Valley for massages, facials, couples treatments and now, Ojai’s only cryotherapy chamber. Cryotherapy reduces inflammation, aiding recovery from exercise and arthritis.
307 E. Ojai Ave. Suite 203 (805) 798-1289
We are a collective of bodyworkers and massage therapists doing what we love. For over 20 years we’ve served the Ojai Valley with truly talented practitioners in our rooms. Offerings include Flow massage, Deep Tissue, Craniosacral, Reflexology, Reiki, Rolfing, Zenthai Shiatsu, and 4-Handed Work. Available for outcalls and retreats 7 days a week. The world needs more touch and we want to give it.
110 Portal Street, Oak View DrewEggebratendds.com (805) 649-1137
Ojai’s biomimetic specialist, reconstructing teeth to emulate their natural form and function, services include bonded composite and porcelain restorations, implant restorations and rehabilitations, digital x-rays, crowns and bridges, X-rays, cleanings and comprehensive exams and treatment plans.
1202 Maricopa Hwy, Suite E DavidFacerDDS.com (805) 646-1777
Your local Ojai dentist that practices conservative and gentle dentistry. We use a biomemetic approach to restore teeth to their natural form and help patients keep their oral health in top shape. Call Jenn at the front desk to schedule and come see us for your dental needs.
408-G Bryant Circle, Ojai (805) 640-6465
Established in 2010 as a co-operative. Ojai Cannabis Company, formerly named Shangri-La Care Centers, continues to operate today as a recreational and medical marijuana dispensary in Ojai, California. Our retail storefront is one of the largest in the county and our budtenders are well trained to help guide you along the way!”
408-C Bryant Circle, Ojai Sespe.org (805) 738-7490
Sespe Creek Collective supports wellness with cannabis, offering products to aid with sleep, stress, and balance. In addition to flower, we provide edibles, drinks, tinctures, and more. Ventura County’s first licensed dispensary, we are proudly woman-owned and source sustainably from small, ethical farms.
BodyMindUnwind.com
115 Pirie Street, Ste B (805) 263-3535
Guiding women and empaths into deep relaxation and embodied ease. Session can include Massage Therapy, Reiki, Energy-flow Craniosacral unwinding, Silicone cupping or the soothing warmth of jade stone therapy.
1306 Maricopa Highway (805) 948-1401
Ojai campus is a designated critical access 100-bed hospital that provides essential access to high-quality healthcare in a rural area. With 6 beds, a 24-hour lab, and imaging capabilities, our Emergency Department is able to promptly diagnose and treat most patients.
BetweenWorldsWellness.com (805) 602-0259
Baleigh Bender is an Ojai local who is a Licensed Holistic Esthetician for 13 years. She graduated as an Ayurvedic Practitioner this year and specializes in Ayurvedic and Organic Facials.
OJAI VALLEY FAMILY MEDICINE GROUP
117 Pirie Road, Suite D (805) 646-7246
A long-established clinic in Ojai with six physicians adjacent to Community Memorial Hospital-Ojai, specializing in Family Medicine and Primary Care.
1202 Maricopa Hwy, Suite C (805) 640-0068
Valley Oak Family Practice is an independent, physician-owned practice that has been serving families for more than 25 years. Our extended office hours offer patients convenience, while our patient oriented practice delivers personalized, relationship-driven service and continuity of care.
300 East Matilija St. ojaicertifiedfarmersmarket.com Certified Farmers’ Market specializing in organic and locally grown produce. Since 1991. Sundays, 9 am to 1 pm
414 E. Ojai Avenue, OjaiCommunityFarmersMarket.com
Nonprofit Community Farmers Market supporting local farmers, food artisans and makers. We offer weekly kids activities, educational workshops and live music. Thursdays, 3-7 pm
AQUÃTEZ OJAI WATSU
746 Mesa Drive, Ojai (805) 640-5411
TheGirlsEmpowerment Workshop.org
Established in 2005, The Empowerment Workshop’s mission is educating, empowering and inspiring youth by elevating awareness, building life skills, and cultivating confidence. Workshops include Empowerment, Teen Mentorship, Mountain Biking, Art Hub, and Wilderness Immersion.
OjaiCares.org (805) 646-6433
We support people in Ventura County touched by cancer: individuals with new diagnoses, in treatment and survivors. We are a community of resources, caregivers, and non-medical services. We provide you the support you deserve.
BryantStGym.com
406-Q Bryant Street (805) 646-2233
The only full service 24hr fitness facility in Ojai. We offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, download our app, and get instant access! Day passes available.
Where sound healing vibrations meet warm water benefits of floating. Submerge yourself into Aquãtez Ojai’s first and only heated prívate pool for a sound bath experience like no other. Owner and Sound Healing Practioner, Mimi Camarillo and her daughter hold transformative space for you to relax deeply into your heartfelt journey.
Health is a state of body. Wellness is a state of being. — J. Stanford
Boyd Center, 501 Park Road (805) 646-5581 ext. 390
The Recreation Department offers an array of programs and activities for our community to enjoy. We strive to build a special sense of community through Recreation by providing many ways to learn, grow, and engage with friends, family, and neighbors.
RainbowBridgeOjai.com
211 East Matilija Street (805) 646-4017
Dedicated to bringing the best food and curated goods to the Ojai Valley, with one mission: to offer healthy, wholesome food and sustainable, ethically produced goods to the Ojai community. Shop, browse, eat and gather at this innovative fusion of the ever-evolving natural food industry with high-quality, local, organic products.
OJAI VALLEY INN
OjaiValleyInn.com
905 Country Club Road (855) 697-8780
The Inn’s restaurants offer a wide variety of food for all palates, all informed by using fresh, original cuisine with deep connections to local culture and seasonal offerings.
LYNDON THOMAS INSURANCE AGENCY LLC
1211 Maricopa Hwy, Ste 106 (805) 646-6409
We specialize in Medicare health insurance and offer a wide range of options from many carriers to help you find the best fit. It’s important to understand the choices you have in plans and how those choices can affect your health and budget. Especially with a local agent who will return your calls.
COMMUNITY MEMORIAL HOSPITAL - OJAI
1306 Maricopa Highway (805) 646-1401
Built in 1960, residents of the Ojai Valley count on the 100-bed hospital for both inpatient and outpatient care, including general and orthopedic surgery. Since 2005, it’s been part of the Community Memorial Hospital system.
LIVINGSTON MEMORIAL
LMVNA.com
211 East Matilija Street (805) 642-0239
Visiting nurse association for home health, caregiving, palliative and hospice care. Livingston remains Ventura County’s only nonprofit provider of comprehensive home healthcare, medical hospice, and in-home support.
LESLIE BOUCHE, C.HT. LeslieBouche.com (805) 796-1616
Hypnotherapy is a safe and loving method for rapid change. Replace negative habits, thoughts, reactivity, anxiety and fears with positive feelings and behaviors. Let go of the past and discover the inner strength, calm, and wisdom that live within you.
ARTESIAN OF OJAI
203 East El Roblar Drive (805) 798-9305
The Artesian of Ojai is a brand-new, 64-room assisted living facility that specializes in memory support, exercise and nutrition education, activities and recreation.
OJAI DIGESTIVE HEALTH
115 Pirie Rd Suite B OjaiDigestiveHealth.com (805) 901-3000
With more than 21 years as a colon hydrotherapist, Jacalyn Booth brings a deep level of care, presence, and experience. Jacalyn is an I-ACT certified colon hydrotherapist and enjoys sharing information with her clients. She is also a Certified Movement Expression Facilitator.
805-830-2114
Since 1998, Specializing in Narcissistic Trauma Recovery, Authenticity, Hypnosis & Intuitive, Energy Healing, Fibromyalgia, Auto-Immune, Emotional and Physical Issues, Self-Esteem, Restoring Joy and Happiness. Certified Life Coach, Creating Heaven On Earth | In Person, Phone, or Zoom
OjaiLymph.com (805) 814-1123
AnastasiasRemedies.com 805-826-3232 (805) 646-9355
Certified Ayurvedic Doctor, Registered Herbalist, Board Certified Massage Therapist and formulated over 60 botanical products. Studied and practiced Ayurveda in India and U.S. for more than 30 years. Consults Abhyanga, PanchaKarma.
BAMBOO CREEK SPA
Specializing in Manual Lymphatic Drainage and Myofascial Release with an Ayurvedic lens. Boost immune function, stimulate natural detox, improve circulation, relieve pain, increase mobility and release tissue trauma.
Angella Winspear (805) 890-9813
Lymphatic Therapy is one of the most relaxing, satisfying types of bodywork available and has been around for a long time. It has shown positive clinical and therapeutic results with digestive problems, chronic pain, sleep deprivation.
AA RELAXING STATION
323 E. Matilija Street (805) 302-1166
Chinese Massage — Reduce stress and unwanted knots with a full body massage at wallet-friendly prices! Walk-in service available 7 days a week for Chair, Body, and Foot Massage.
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” — Buddha
1002 E. Ojai Ave. Suite B (805) 299-5899
Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.
BRYANT STREET GYM
BryantStGym.com
406-Q Bryant Street (805) 646-2233
The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.
BodyMindUnwind.com
115 Pirie Street, Ste B (805) 263-3535
Guiding women and empaths into deep relaxation and embodied ease. Session can include Massage Therapy, Reiki, Energy-flow Craniosacral unwinding, Silicone cupping or the soothing warmth of jade stone therapy.
“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”
— James J. Walsh
FaithRoseMassage.com
206 North Signal Street, Ste M (805) 450-1642
Faith is not your ordinary massage therapist. She feels, senses, and releases. From deep relaxation massage to deep tissue, Faith will find your knots hidden in your body. She will support and help you gain a better understanding of what is going on within your body.
307 E. Ojai Ave. Suite 203 (805) 798-1289
We are a collective of bodyworkers and massage therapists doing what we love. For over 20 years we’ve served the Ojai Valley with truly talented practitioners in our rooms. Offerings include Flow massage, Deep Tissue, Craniosacral, Reflexology, Reiki, Rolfing, Zenthai Shiatsu, and 4-Handed Work. Available for outcalls and retreats 7 days a week. The world needs more touch and we want to give it.
OjaiValleyInn.com
905 Country Club Road (855) 697-8780
Our 31,000 square foot luxury spa is the heart of our serene Spa Village. A visit to Spa Ojai unlocks access to two pools, a fully-equipped gym, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café. Massage treatments include Ojai specialties such as Ojai Body Polishes and Flower and CBD Scrub & Massage.
PAUL RICHARDSON, CAMTC
115 Pirie Road, Ste B (805) 390-5224
Deep Tissue, Relaxation & Therapeutic Massage. Paul’s passion for the healing arts and massage will bring you relief. Specialize in deep tissue work, craniosacral, shiatsu, sports massage, and chakra balancing. RichPaul55@ gmail.com
VIBRANT WELLNESS MASSAGE
Private In-Home Sessions (916) 204-9691
We bring a specialized massage that takes a holistic approach to treating stress in the body, all from the comfort of your home or office. With skillful hands & intuitive heart each session will provide you with deep relaxation to unlock your inner “Vibrant Wellness.”
960 East Ojai Avenue (805) 646-0106
Our pharmacy offers an extensive variety of medical equipment and supplies. Our medical equipment includes, but is not limited to: wheelchairs, assistive devices such as canes and walkers, bathroom equipment such as benches, orthopedic supplies such as back support belts and compression stockings.
203 E. El Roblar Drive (805) 798-9305
The Artesian of Ojai is Ojai’s premier senior living facility, with 64 units, providing 24/7 care and many additional services, including promoting intellectual and physical wellness with memory care, nutrition counseling and a wide range of classes and activities.
BryantStGym.com 406-Q Bryant Street (805) 646-2233
The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.
Sacred Space Studio & In-Home
307-J E. Matilija Street (805) 321-0617
With over 30 years of experience as a Personal Trainer and Functional Exercise Instructor, I’ve helped hundreds of people resolve their aches and pains through therapeutic foundational strength and mobility training. The way you exercise today significantly influences your ability to move pain-free throughout your life.
DR. NANCY DOREO 11400 N. Ventura Ave. (805) 777-7184
DR. JAMES BEATY
115 Pirie Road
Phone: (805) 646-7163
James T. Beaty, DPM is a podiatric physician with more than 25 years experience in the medical field, in private practice and affiliated with Community Memorial Hospital — Ojai. Dr. Beaty treats all disorders of the foot and ankle specializing in sports medicine, surgery, diabetic care, biomechanics/orthotics, and preventive care including neuropathy, fungal nails and calluses. Don’t let foot pain slow you down any longer. He can help.
AUTHENTIC YOU
Karina Duffy
307 E. Matilija Street (805) 946-1449
Dr. Nancy Doreo is a naturopathic doctor and chiropractor specializing in Applied Kinesiology. Modalities include: IV therapy, Prolozone, PRP, UBI / Biophotonic Therapy, EBOO Therapy, Homeopathy / UNDAs, Flower Essences, CranialFacial Release, Laser LLT, Gentle Manipulation, Activator, Acupuncture Meridians, Neurovascular, Neurolymphatic, Craniosacral Therapy, Massage Therapy and TruDOSE Platelet Therapy.
MEDICINE SHOPPE OJAI
960 East Ojai Avenue
805-646-0106
At The Medicine Shoppe® Pharmacy, we’re committed to the idea that quality pharmacy care means that you get the prescriptions and medications you need, and the care and attention you deserve. We are dedicated to the well-being of your family and community. We can also meet your needs for medical equipment and supplies.
Karina Duffy is an Intuitive Psychic Reader, Shamanic & Reiki/Trauma Release Healer, Life Coach, Certified Counselor, Spiritual Teacher, Reader of Past Lives & Healer of Karmic patterns, and a Channel for Spirit Guides and those who have crossed over. Karina was born in Ireland from a long line of Celtic intuitive healers.
FaithRoseMassage.com
206 North Signal Street, Ste M (805) 450-1642
Faith Rose has been an intuitive healer all her life. She started working with the public on connecting to the spirit realm when she was 13. Faith is clairvoyant but also a channeler. She will connect you to those who have passed on who you might need some clarity with. Unlike many mediums, Faith physically sees the spirit world and will share, word for word, what the spirit is saying to you. This will help you heal what you didn’t think possible.
‘You will become way less concerned with what other people think of you when you realize how seldom they do.’ — David Foster Wallace
CarrieDeVaney.com (314) 604-5237
Carrie DeVaney is an Intuitive Psychic Medium, certified Wayfinder Life Coach, and ceremonialist who blends coaching, energy work, and spirit-led insight to help clients live with clarity, alignment, and purpose. Her offerings include one-on-one coaching, soul readings, and sacred circles that bridge the spiritual and the practical — empowering clients to reconnect with their inner wisdom and step fully into the life they’re meant to live.
AA RELAXING STATION
323 E. Matilija Street (805) 302-1166
Chinese Massage — Reduce stress and unwanted knots with a full body massage at wallet-friendly prices! Walk-in service available 7 days a week for Chair, Body, and Foot Massage.
1002 E. Ojai Ave. Suite B (805) 299-5899
COMMUNITY MEMORIAL HOSPITAL - OJAI
1306 Maricopa Highway 805-646-1401
Built in 1960, residents of the Ojai Valley count on the 100-bed hospital for both inpatient and outpatient care, including general and orthopedic surgery. Since 2005, it’s been part of the Community Memorial Hospital system.
Sacred Space Studio & In-Home
307-J E. Matilija Street (805) 321-0617
With over 30 years of experience as a Personal Trainer and Functional Exercise Instructor, I’ve helped hundreds of people resolve their aches and pains through therapeutic foundational strength and mobility training. The way you exercise today significantly influences your ability to move pain-free throughout your life.
Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.
DR. NANCY DOREO 11400 N. Ventura Ave. (805) 777-7184
Dr. Nancy Doreo is a naturopathic doctor and chiropractor specializing in Applied Kinesiology. Modalities include: IV therapy, Prolozone, PRP, UBI / Biophotonic Therapy, EBOO Therapy, Homeopathy / UNDAs, Flower Essences, CranialFacial Release, Laser LLT, Gentle Manipulation, Activator, Acupuncture Meridians, Neurovascular, Neurolymphatic, Craniosacral Therapy, Massage Therapy and TruDOSE Platelet Therapy.
206 N. Signal Street, Suite M (818) 853-3033
Lepeng is a Reiki energy healer, massage therapist and Qigong movement teacher. She is passionate about servicing the world by providing personalized healing sessions to help her clients heal from physical, mental and emotional imbalance, blockages and trauma.
BODY MIND UNWIND
115 Pirie Street, Ste B (805) 263-3535
Guiding women and empaths into deep relaxation and embodied ease. Session can include Massage Therapy, Reiki, Energy-flow Craniosacral unwinding, Silicone cupping or the soothing warmth of jade stone therapy.
SHARMILA MALI
OjaiReiki.com
206 N Signal St, Ste M 805-669-7299
I work with healers who are ready to find and nurture their unique gifts so that they can help others. Reiki and intuitive energy healing, online 9 month Confident Healer Reiki certification training, Reiki & sound healing, Akashic Record readings.
206 North Signal Street, Ste M (805) 717-9900
Acupuncture treatments, as well a Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.
BAMBOO CREEK SPA
1002 E. Ojai Ave. Suite B (805) 299-5899
Massage is not a luxury but essential for a healthy life. At Bamboo Creek Spa, enjoy the benefits of massage without a high price tag. We offer Oriental Oil Massage, Reflexology, and Hot Stone Therapy Massage.
905 Country Club Road (855) 697-8780
OJAI VALLEY INN
905 Country Club Road (855) 697-8780
Our 31,000 square foot luxury spa is the heart of our serene Spa Village. A visit to Spa Ojai unlocks access to two pools, a fully-equipped gym, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café. Massage treatments include Ojai specialties such as Ojai Body Polishes and Flower and CBD Scrub & Massage.
206 N. Signal Street, Ste M (818) 679-4613
Shamanic Massage, Medical Massage, Zero Balancing, Craniosacral Therapy, Bodytalk, and Gong. Transformational bodywork that balances, grounds and allows for integration. Dani has over 20 years experience and offers a practice that is sure to harmonize your body, mind, and spirit.
LESLIE BOUCHE, C.HT. LeslieBouche.com (805) 796-1616
Hypnotherapy is a safe and loving method for rapid change. Replace negative habits, thoughts, reactivity, anxiety and fears with positive feelings and behaviors. Let go of the past and discover the inner strength, calm, and wisdom that live within you.
Our 31,000 square foot luxury spa is the heart of our serene Spa Village. A visit to Spa Ojai unlocks access to two pools, a fully-equipped gym, Mind & Body classes, Spa Boutique, Artist Cottage & Apothecary, and Spa Café. Massage treatments include Ojai specialties such as Ojai Body Polishes and Flower and CBD Scrub & Massage.
Health is a state of body. Wellness is a state of being. — J. Stanford
JENNIFER ELIZABETH MASTERS 805-830-2114
Since 1998, Specializing in Narcissistic Trauma Recovery, Authenticity, Hypnosis & Intuitive, Energy Healing, Fibromyalgia, Auto-Immune, Emotional and Physical Issues, Self-Esteem, Restoring Joy and Happiness. Certified Life Coach, Creating Heaven On Earth | In Person, Phone, or Zoom
BRYANT STREET GYM
406-Q Bryant Street (805) 646-2233
The only full service 24hr fitness facility in Ojai. We Offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, Download our app, and get instant access! Day Passes available.
BRYANT STREET GYM
BryantStGym.com
406-Q Bryant Street (805) 646-2233
The only full service 24hr fitness facility in Ojai. We offer classes from Yoga to Spin. Additional offerings: Personal training, Nutritional counseling, Watsu, and Water therapy. Sign-up online, download our app, and get instant access! Day passes available.
10340 Reeves Road (717) 443-5481
Meditation Mount is a non-profit non-denominational Sanctuary for the Soul. Our mission is to promote the building of an enlightened and compassionate world through the power of Creative Meditation, inspirational educational programs, community-based events, and global meditations. Founded in 1971 by Florence Garrigue.
206 North Signal Street, Ste M
SoulBodyOjai.com (805) 717-9900
Wellness Center, Yoga, Soundhealing and Community Space specializing in personal and group healing experiences.
To the incredible healers, teachers, and practitioners who bring their gifts to the Ojai Valley every day — and to our readers and advertisers for supporting this shared journey of wellness and community.
We are honored to share your stories and services.
— The Ojai Quarterly & Ojai Monthly Team
Do you know your biological or cellular age? In other words, do you know the length of your telomeres, the bits of DNA on the ends of every chromosome in every cell of your body? Telomeres shorten with age, and the rate of telomere shortening likely determines the pace of aging.
Each time your cells divide, a fragment of the telomeres is lost until a critical limit is reached and the cell either dies (apoptosis) or becomes senescent. Human telomeres are about 15,000 base pairs long at conception. By the time we are born, our telomeres have reduced to about 10,000 base pairs, (think of each base pair as the rungs of a DNA ladder). Telomere length in humans seems to decrease at an average rate of 24.8-27.7 base pairs per year.
Once telomere length reaches 5,000 base pairs, our cells lose the ability to
function and we typically die of old age.
Telomere length therefore serves as a biological clock to determine the lifespan of a cell and an organism. Telomerase is the enzyme capable of adding telomeric repeats to chromosome ends and, after we are born, is actively present only in our germline (reproductive) cells. In the rest of the cells in our body, the gene that codes for telomerase is switched off. Some animal species, such as the lobster, have the telomerase gene switched on in all cells and show no detectable signs of aging, cancer or chronic disease.
So far, scientists have been unsuccessful in the search for a way to turn the telomerase gene back on in humans and reverse telomere shortening and aging. For now, the most we can do is try to slow the rate at which we lose
telomere length or telomere function.
The good news is, the rate of telomere attrition appears to be positively affected by lifestyle factors. Therefore, there is much we can do to preserve our telomeres and prevent premature aging. For example, Dr. Dean Ornish’s study in 2013 was the first to show an increase in telomere length over a five-year period in a cohort of men with prostate cancer who took part in lifestyle interventions including stress management, exercise, yoga, meditation, relaxation breathing and adequate sleep as well as dietary measures.
Those of us who live or spend time in Ojai are spoilt for choice when it comes to options for creating a healthy lifestyle. When we take in the beauty of Ojai’s nature, hike or bike on the trails, feel a sense of community with our neighbors, take part in a yoga
With 70 to 80 percent of our lifespan determined by behavioral and environmental influences ... Ojai provides one of the best environments for healthy living.
or meditation class, or choose some of the many healthy food options Ojai restaurants have to offer, we may actually be changing our bodies on a cellular level, changing our DNA. The most important modifiable factors for preserving telomere length and slowing down the biological clock are as follows:
Quit smoking — female smokers lost an extra five base pairs of DNA per year for every daily pack of cigarettes smoked equivalent to 7.4 years of life lost over 40 years.
Obesity — Increased body mass index (BMI) correlates with increased oxidative stress and DNA damage. In a study of women, this was calculated to be equivalent to 8.8 years reduced lifespan.
Psychological stress — In one study,
women exposed to stress in their daily life, the difference in telomere length between the control group and the stress the group was equivalent to 10 years of life.
Adequate sleep — Numerous studies have demonstrated a correlation between duration and quality of sleep and telomere length.
Diet — the strongest correlations have been found between telomere length and dietary intake of fiber (more was better), saturated fat (less was better), and antioxidants. The Austrian Stroke Prevention Study 2014 measured levels of antioxidant micronutrients in the blood in older adults (mean age of 66), and found a positive correlation between telomere length and levels of Lutein, Zeaxanthin and Vitamin C — antioxidants abundant in beta-carotene rich yellow/orange foods, green
leafy foods, and citrus (another thing Ojai is famous for).
If you want to know more about your own telomeres there are a number of companies, such as TeloYears.com, that offer home testing for as little as $89. Send in a drop of blood, and you will receive a report with your age in “TeloYears” — your cellular age compared to your chronological age. This information may motivate you to make lifestyle changes, or may affirm that your lifestyle choices are currently making an impact on the cellular level. It has been estimated that 70 to 80 percent of our lifespan is determined by behavioral and environmental influences, and in my opinion, Ojai provides one of the best environments for healthy living — indeed Ojai is good for your health.
Article by Beth Prinz, M.D., reprinted from the Ojai Quarterly.
It may seem as if various healing practices are at odds or exclusive of each other. But according to a recent report from the National Cancer Institute, it’s not so. Traditional approaches are often enhanced and amplified by ancient and unorthodox treatments. While this article refers mostly to cancer, the same approach can be useful to a wide range of maladies.
This is not news to Ojai residents, where the village has long been a destination for seekers of health and wellness. In fact, Ojai has been a health and wellness destination at least since the 1870s, quite possibly for thousands of years prior for Chumash seeking the healing hot springs.
The NCI defines CAM, Complementary and Alternative Medicine, as including massage, acupuncture, tai chi, and drinking green tea and nutritional supplements and diets. These are often described by terms such as “natural,” “holistic,” “home remedy,” or “Eastern medicine.”
“People with cancer may use CAM to help cope with the side effects of cancer treatments, such as nausea, pain, and fatigue, comfort themselves and ease the worries of cancer treatment and related stress, feel that they are doing something to help with their own care, to try to treat or cure their cancer,” according to NCI, which has been around since 1937 and is part of the U.S. Department of Health and Human Services.
Integrative medicine is an approach to medical care that combines conventional medicine with CAM practices that have shown through science to be safe and effective. This approach often stresses the patient’s preferences, and it attempts to address the mental, physical, and spiritual aspects of health,” the NCI article continues.
They define the dual approach as such: “Conventional medicine is a system in which health professionals who
hold an M.D. (medical doctor) or D.O. (doctor of osteopathy) degree treat symptoms and diseases using drugs, radiation, or surgery. It is also practiced by other health professionals, such as nurses, pharmacists, physician assistants, and therapists. It may also be called allopathic medicine, biomedicine, Western, mainstream, or orthodox medicine. Some conventional medical practitioners are also practitioners of CAM.
“Standard medical care is treatment that is accepted by medical experts as a proper treatment for a certain type of disease and that is widely used by healthcare professionals. It is also called best practice, standard of care, and standard therapy,” the article explains.
While for difficult diseases such as cancer with many causes, both genetic and environmental, these alternatives approaches may seem unconventional, “Complementary medicine is meant to work alongside the more traditional approaches,” the NCI notes: For example, using “acupuncture to help lessen some side effects of cancer treatment.”
Part of the reluctance to advocate for these alternative approaches is that less research has been done, and
they are often relegated to “folk medicine” or having originated in ancient Eastern practices. The divide between “Eastern” and “Western” medicine often leads to an “either or” approach, neglecting the ways in which each can enhance the effectiveness of the other.
The National Cancer Institute has been working to remedy the research gap. According to their press release, the NCI and the National Center for Complementary and Integrative Health (NCCIH) are currently sponsoring or cosponsoring clinical trials that test CAM treatments and therapies in people. You can find the list of current trials at www.cancer.gov/about-cancer/treatment/clinical-trials/cam-procedures
One example of a combined approach is using a special diet to treat cancer instead of cancer drugs that are prescribed by an oncologist.
NCI provides evidence-based Physician Data Query (PDQ) information for many CAM therapies in versions for both the patient and health professional.
Here’s a brief rundown of Complementary and Alternative Medicine methods, through five general approaches, with examples of each. Check out the listings in this Health & Wellness Guide for local practitioners.
These combine mental focus, breathing, and body movements to help relax the body and mind. Some examples are:
Meditation: focused breathing or repetition of words or phrases to quiet the mind and lessen stressful thoughts and feelings; Biofeedback, by using special machines, the patient learns how to control certain body functions that are normally out of one’s awareness (such as heart rate and blood pressure); Hypnosis: a trance-like state in which a person becomes more aware and focused on certain feelings, thoughts, images, sensations or behaviors. A person may feel more calm and open to suggestion in order to aid in healing.
Yoga: An ancient system of practices used to balance the mind and body through stretches and poses, meditation, and controlled breathing:
Tai Chi: a form of gentle exercise and meditation that uses slow sets of body movements and controlled breathing imagery; Focusing on Positive Images in the mind, such as imagining scenes, pictures, or experiences to help the body heal; Creative Outlets: interests such as art, music, or dance.
This type of CAM uses things found in nature. Some examples are vitamins: nutrients the body needs in small amounts to function and stay healthy; dietary supplements: Products added to the diet that may contain ingredients such as vitamins, minerals, and herbs, to name a few botanicals: plants or parts of plants. One type is cannabis, which was first approved for medical use in California in 1996, and Ojai has long been a forerunner in cannabis healing; Herbs and Spices such as turmeric or cinnamon.
These are based on working with one or more parts of the body. Some examples are massage therapy: a therapy where the soft tissues of the body are kneaded, rubbed, tapped, and stroked; Chiropractic Therapy: A type of manipulation of the spine, joints, and skeletal system; Reflexology: a type of massage in which pressure is applied to specific points on the feet or hands, which are believed to match up with certain parts of the body.
Energy healing is based on the belief that a vital energy flows through the body. The goal is to balance the energy flow in the patient. Some examples are Reiki: placing hands lightly on or just above the person with the goal of guiding energy to help a person’s own healing response; Therapeutic Touch: Moving hands over energy fields of the body or gently touching a person’s body
These are healing systems and beliefs that have evolved over time in different cultures and parts of the world.
Some examples are Ayurvedic Medicine: a system from India in which the goal is to cleanse the body and restore balance to the body, mind, and spirit. It uses diet, herbal medicines, exercise, meditation, breathing, physical therapy, and other methods.
Traditional Chinese Medicine: based on the belief that qi (the body’s vital energy) flows along meridians (channels) in the body and keeps a person’s spiritual, emotional, mental, and physical health in balance. It aims to restore the body’s balance between two forces called yin and yang. Acupuncture is a common practice in Chinese medicine that involves stimulating certain points on the body to promote health, or to lessen disease symptoms and treatment side effects.
Naturopathic Medicine: a system that avoids drugs and surgery. It is based on the use of natural agents such as air, water, light, heat and massage to help the body heal itself. It may also use herbal products, nutrition, acupuncture, and aromatherapy.
Follow them at the
targets the deeper layers of the
addressing the root causes of various skin issues to not only improve the skin’s appearance, but to enhance its biological function, bringing it closer to its youthful, optimal state.
Story by Beth Prinz, M.D.
It all feels so random and out of control. But lifestyle changes are all about the things we CAN control, for ourselves. This is empowering. We’ve seen more people than usual at the clinic requesting to get back on their medications, get their diabetes under control, get help with stopping smoking, update their asthma medications. This is a good thing to do.
Lifestyle measures are equally if not more important. We don’t yet know all the variables as to why people respond differently to the coronavirus and other viruses and ailments.
Until more is known, it makes sense to take care of ourselves the best we can. Stress management, not smoking, adequate sleep, exercise, fresh air, sunshine, and a healthy diet are the things we can choose as individuals that may protect and fortify us if we do find ourselves battling this virus. As a reminder, here are 10 everyday superfoods. Keep these on hand. Consume daily.
1. Leafy Greens: The healthiest
foods on the planet. No food offers more nutrition per calorie. Think of greens as a daily medicine, best eaten at least 3 times a day.
2. Steel Cut Oats: People who eat more whole grains tend to live significantly longer lives. Whole grains reduce risk of heart disease, diabetes, obesity and stroke. Oatmeal suppresses inflammation and is a great source of fiber, zinc, selenium, magnesium, iron, and protein.
3. Blueberries: Throw them on your morning oatmeal with cinnamon. Berries are the healthiest of all the fruits. Packed with cancer-preventing antioxidants anthocyanin. Boosts the immune system and protects against liver, brain, and heart disease.
4. Potato With Skins: Excellent source of fiber, potassium, starch, vitamin C, vitamin E, zinc, choline, B vitamins, iron, and calcium! Sweet, white, or purple, potatoes when consumed with skins and
without excess oil, are an underrated champion.
5. Spices & Herbs: Turmeric, cumin, pepper, paprika, saffron. You name it. Add spices to your food daily for the anti-inflammatory and anti-cancer properties. Capsaicin found in chili peppers is noteworthy.
6. Mushrooms: Lending a meaty umami flavor to foods, the ordinary white button mushroom stimulates the immune system, activating the gut to produce IgA and IgG. Mushrooms also increase the diversity of our microbiome.
7. Black beans: Loaded with protein, iron, zinc, fiber, folate, potassium and calcium. Free of cholesterol and low in fat. Protects against cancer. Eat beans or whole grains with every meal.
8. Chia Seeds: People who added chia seeds to their breakfast yogurt consumed 300 fewer calories at lunch in one study. A good source of omega 3 fatty acids, fiber,
selenium, vitamin K, chia seeds contain lignans which help repair damaged heart tissue after a heart attack.
Soak chia seeds in almond milk overnight with a natural sweetener such as maple or coconut syrup and vanilla for a healthy delicious daily pudding.
9. Quinoa: The quintessential “mother of all grains” (technically a seed) that is a complete protein. Boil then
simmer in vegetable broth until tender. Use as a base for plant-based veggie bowls.
10. Garlic & Onion: Garlic increases the number and potency of our immune T cells and natural killer (NK) cells resulting in fewer colds and flu symptoms amongst research subjects consuming garlic extract. Onion is a kitchen staple, the base of soups, stir fries, and sauces.
— By Dr. John R. Galaska —
The reference in the title is to freedom from 400 years of separation of mind & body in western psychology. The philosopher Descartes perceived the mind & body to be made of completely different elements and concluded that the body could not influence the mind.
Subsequently the field of well-being was mostly constrained to using “talk,” considered “top-down” therapy addressing the mind. “Talk” therapy can be arduous and there is a danger of retraumatizing the client in visiting sensitive areas.
An alternative that does not require repetitive visits to unpleasant memories is attractive to many clients. A Long overdue shift began to emerge around the turn of the century. The fields of mental health and well-being began to embrace body-mind therapies and somatic medicine, often referred to as “bottom-up.”
They exploded onto the scene, changing the body to enhance subjective life experience. The title is a
farewell toast to the end of Cartesian influence on psychotherapy and medicine as well.
Modalities uniquely addressing the body to enhance subjective life experience rapidly grew into their own steadily acquiring an evidence base. Biofeedback is one of many such modalities. In biofeedback clients are taught to influence bodily markers of emotion. The eye-opening experience of seeing these changes on a screen brings an unexpected confidence in
ability to regulate emotion. Clients are taught how to duplicate these changes at home creating a calm resilience that can overcome anxiety or depression.
The benefits of biofeedback facilitate artistic and athletic performance such that one can focus on allowing their body to do what they have trained for.
Dr. John R. Galaska is a certified clinician in Ojai offering Bio & Neuro feedback supplemented by Hypnosis. He has a PsyD in Clinical Psychology and a certificate in Sports Psychology as well. He teaches psychology at Antioch University in Santa Barbara and refers to his practice as Be Calm of Ojai, which fits right in with the idea of Ojai as a vortex of Mind-Body-Spiritual healing.
Professor John R. Galaska, PsyD, BCIA, Cht BecalmofOjai.com DoctorGalaska@gmail.com 805-705-5175
DR. GALASKA IN A BIOFEEDBACK SESSION WITH A PATIENT.
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