HEALTH Files
E
lectrical muscle stimulation (EMS) training has hit the fitness industry by storm. With the availability of many brands for EMS machines in the market, gyms in Qatar seem to be investing in this type of training. So, what is this new popular phenomenon of being hooked up to electrodes and having small electric pulses going into your muscles? Is it safe? And should you give it a go?
SHE’S ELECTRIC DIVA LOUNGE SPA is an independent, boutique day spa that caters to the wellness needs of professional women in Qatar. Ohlala talks frankly with their recently joined fitness instructor NERINE WORSLEY about Personal20 EMS training and why we can all benefit from it. 74
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Tell us a bit about yourself, Nesrine. This may sound cliche but I am extremely passionate about the health and fitness industry. I host a variety of accolades that vary from being a qualified personal trainer to a dance instructor. My degree is in Human Movement and I am EMS certified, therefore, I’m extremely motivated to utilise my skills and knowledge to enhance the lives of our clientele here in Qatar. Nerine, what is Personal20 EMS Training? Personal20 EMS training is great from a personal training perspective. Personal20 is based on the Efit 1280 patent technology which is the only machine approved by the FDA. Efit 1280 is the only brand of EMS training that works with the Impulse Shift Technology (IST) that prevents diagonal electric current through the organs and reduces the amount of current delivered to the body. Efit has 22 electrodes more than other brands, it has a separate electrode for biceps and triceps which makes exercise more natural In general EMS training is based It is based on high intensity, short duration principles and the electric component means the intensity of the muscle contractions is higher than any normal training. It is a safe and effective way to tone your body, increase your strength and mobility, and ultimately become a healthier person. A few minutes warm-up, a strength protocol, a core workout and a relaxation time fit in to the 20 minutes. I believe Personal 20 EMS training to be one of the “ways forward” in the fitness industry as it is effective and convenient. Why has EMS training become so popular? EMS training is not really a new concept. It has been used by many athletes for years. However, recently it has gained popularity due to the busy work life professionals lead. EMS training is convenient as it can be done in 20 minutes whilst your muscles do a workout that is equivalent to an hour at the gym. So, it is an option for those who don’t have time for exercise. How does Personal20 Work? Personal20 EMS training is performed by placing small electrodes on different parts of the body. Small electrical impulses are then sent to the muscles contracting them. These impulses reach deep muscle layers, which are harder to activate through normal training. The effect of the impulses causes the muscles to work 90% harder than they would in a conventional training session. What should one expect on their first session: The session starts with a comprehensive body analysis to determine how many sessions a client needs based on their body shape, weight and composition. A client is given a cotton top and legging to wear, then a bodysuit with wet pads to facilitate the flow of the electric current is fitted. The session then starts by allowing the electric current to pass to
