table of contents
Foreword Introduction How Foods Heal
Recipes to Recharge & Reset Flank Steak with Chimichurri Compound Butter Cilantro-Lime Rice Chilled Avocado Soup Roasted Cauliflower Soup Spinach & Watercress Soup Cabbage “Noodles” with Garlic & Anchovies Honey-Fermented Turmeric Ginger Ale Beet, Apple & Aniseed Kvass Matcha & Cashew Shortbread
Recipes for Restoration & Replenishment Lemon Congee with Poached Eggs & Radish
Microgreens Gluten-Free Clam Chowder Kale & Dandelion Salad with Quinoa Seaweed Salad Hydrating Watermelon Gazpacho Braised Collard Greens with Garlic Oatmeal, Molasses & Fenugreek Cookies for
Nursing Mamas Chia, Banana & Cinnamon Breakfast Pudding Whole-Grain Granola with Slippery Elm Root
Recipes for a Thriving
Immune System Thai Chicken Noodle Soup Daikon Radish Kimchi Fermented Cranberry Salsa Fire Cider
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Slow-Cooker French Onion Soup with Thyme Creamy Wholesome Shiitake Soup Salt-Preserved Meyer Lemons with Bay Leaves Tomato-Orange Soup Wake-Up Wasabi Almonds Savory Citrus Salad Cremini Mushrooms with Miso Butter
Recipes to Invigorate Your Cardiovascular Health Chicken with 50 Garlic Cloves Cayenne-Roasted Garbanzo Beans Mediterranean Olive Salad with Israeli Couscous Yellow Lentil Dal with Cumin Mixed Summer Berry Galette Fennel-Encrusted Salmon Dark Chocolate & Chile Mole Black-Eyed Peas with Ham Chocolate & Hawthorn Berry Flourless Torte
Recipes for a Happy, Healthy Belly Pinto Beans with Cumin & Epazote Easy Refrigerator Dill Pickles Fried Okra with Garlic Aioli Rye & Caraway Mini Loaves Chai-Spiced Crème Brûlée Coconut Rice Pudding with Cardamom & Rose Cornmeal & Fennel Seed Digestive Biscuits Soothing Ginger Thins Saffron Rock Candy Crystallized Ginger Candies Dairy-Free Tropical Fruit “Nice Cream”
with Ginger
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