forest bathing
Shinrin-yoku translating to ‘Taking in the forest atmosphere’, is a practice developed in the 1980’s by Japanese physicians as part of preventative medicine protocols.
Known now as ‘forest bathing’, this custom is about wandering through a forest without a set destination. The intention is to immerse in the forest environment, breathe, and quietly notice the sounds, sights, and smells surrounding you. Based on principles of meditation, mindfulness and connecting with the breath are integral aspects of forest bathing.
Enjoy the benefits!
{
a greater sense of happiness and well being enhanced mental clarity and focus improved immunity &The forest is the therapist