The Simple Science of Weight Loss: Mastering Calorie Balance for a Healthier You
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The Simple Science of Weight Loss: Mastering Calorie Balance for a Healthier YouForget the fads, ditch the diets, and discover the truth about lasting weight loss.The Simple Science of Weight Loss reveals how small, sustainable changes rooted in science can transform your body, mindset, and life. This isn’tabout deprivation or impossible rules—it#8217s about understanding your body and creating habits that stick.Why This Book Works:This isn’tjust another diet book. It’sa practical, no-nonsense guide that helps you:Understand Calorie Balance: Learn the real science behind weight loss, metabolism, and why calorie balance matters more than any trendy diet.Eat Without Fear: Discover how to enjoy your favorite foods while staying on track—beause life’stoo short to skip dessert.Move in Ways You Love: Explore simple, effective ways to incorporate movement into your routine, whether it’sa workout or a fun hobby.Build Resilient Habits: Create lasting routines that feel natural, not forced, and support your health goals for the long haul.Overcome Mental Barriers: Tackle stress, emotional eating, and self-doubt with proven strategies that keep you motivated and focused.What’sInside:Easy-to-Digest Science: Simplified explanations of how your body works—noboring jargon, just actionable insights.Step-by-Step Guidance: