Jan/Feb 2021 Ocala's Good Life Magazine

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Retirement Redefined

JAN/FEB 2021

TM

G On Top Of T he World, Th e Villages, Oa k Run, Ston e Creek, Ocala Palms, and all of Ocala’s retirement communitie s!

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Beautiful Life

After 50 years of fierce competition, Lauren Monahan is enjoying the friendler world of the senior beauty pageant circuit.

PLUS—

Culture Vultures Weird name. Huge impact on local arts.

Cross Creek

Visiting the home of Marjorie Kinnan Rawlings.

La Dolce Vita

Authentic Italian gelato and New York-style pastries.

INSIDE: Shadowsox Returns! | Spare Parts, Anyone? | Puzzles | Healthy Recipes

OCALA’S

GOOD LIFE

SERVIN


SOONER WHILE STAYING FOCUSED ON YOU SPOTTING IT

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Ocala’s

GOOD LIFE JANUARY/FEBRUARY 2021

34 departments 6

Good Team

8

The Editor’s Desk

10

Good Start

16

My Florida

20

Just My Type

22

Daycation

28

Good Health

34

Good Eats

36

Cuisine Queen

37

Dining Guide

40

Recipes

42

Plan Ahead

48

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The talented staff behind Ocala’s Good Life. Buh-bye, 2020! By Dean Blinkhorn Quick looks at our community. By Dean Blinkhorn The ballad of Shadowsox continued. By Melody Murphy Spare parts. By Mary Ellen Barchi Cross Creek and The Yearling. By Dean Blinkhorn Be SMART! By Cammy Dennis A sweet time at La Dolce Vita. By Rick Allen

features 18

What’s In A Name?

BY RICK ALLEN

All the latest dining news. By Paula DiPaula Highlights of some of the area’s best restaurants. New Year nutrition. By Family Features Lots of reasons to get out of your easy chair. What are you waiting for?

Puzzle Page

Spend a few minutes with the crossword or Sudoku.

The admittedly weirdly monikered Stone Creek club the Culture Vultures is a cultural force to be reckoned with. Their enthusiasm for all things cultural has raised nearly $50,000 for the Ocala arts community—although the name may not make it past intermission.

on the cover

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A Beautiful Life

BY JAMES BLEVINS • COVER PHOTO BY SHEILA JERNIGAN

Lauren Monahan still competes in beauty pageants, both as a way to push herself to try new things and as a way to honor her proud Coast Guard father.

OCALA’S GOOD LIFE retirement redefined

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BY

G R AT I T U DE & C OM PA S S I ON

Ocala’s of Ocala

GOOD LIFE

“Rio”

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MAGAZINE

FUNERALS & CREMATIONS

ocalasgoodlife.com JAN/FEB 2021

BY

G R AT I T U DE & C OM PA S S I ON

Publisher/Art Director Trevor Byrne

Pre-planning your funeral is a smart decision. Planning with our knowledgeable, trusted advisors is even smarter...

trevor@ocalasgoodlife.com

The best time to discuss your funeral services is when you don’t need them.

dean@ocalasgoodlife.com

Publisher/Editor Dean Blinkhorn

Project Manager

of Ocala

Cynthia Brown

If not &now, when? FUNERALS CREMATIONS

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Call now and let our advisors educate you on the many benefits of PRE-PLANNING.

cynthia@ocalasgoodlife.com

Writers

Rick Allen, Cammy Dennis, James Blevins, Amanda Clark-Rudolph, JoAnn Guidry, Melody Murphy, Mary Ellen, Paula

Photographers Steve Floethe John Jernigan

Virtual Appointments Available.

Proofreaders

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OCALA’S GOOD LIFE retirement redefined

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a good team

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When Paula DiPaula is not visiting new 1 restaurants in the area, she’s working off those calories with kayaking, boating, camping and exploring trails in her Jeep. Born in 1958, she fits right in with Ocala’s Good Life magazine’s demographics, showing our readers that she’s more of a seen-ager than a senior. She’s also the proud mom of an adventurous and beautiful daughter, a high school teacher. Paula believes that keeping active, positive and having an open mind leads to longevity.

Dean Blinkhorn is a past Florida Maga2 zine Association Editor of the Year who loves publishing. When he’s not working on

Ocala’s Good Life or the annual CEP relocation guide, he’s probably catching up with his favorite subscriptions. Rolling Stone, Bicycling, Classic Rock, and Reader’s Digest are on his monthly must-read list because of the great storytelling. When the weather’s nice, he may even go outside for a long bike ride.

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Steve Floethe has been Ocala’s Good Life’s photographer/writer since it was first launched in 2010. In addition he is a freelance videographer, covering breaking news and feature stories in Marion County for Orlando’s TV stations. Before semi-retiring to Ocala, Steve had a long and varied career in broadcast and print journalism — from newspaper, radio, and cable news to TV as a reporter/photographer, news producer, nightly news anchor and TV news director.

to Rural King yielded four new baby chicks which grew up in their bath tub. All four hens are now living happily outside with the other chickens.

Carol DeWitt is living happily ever 6 after in On Top of the World with her husband Bruce, having relocated from Wilmington, Delaware. They have many community interests and are always out and about trying every new restaurant and learning all about Florida. Carol brings her long career experiences in many areas of marketing and media to Ocala’s Good Life.

Kaye Schultz recently bought a new 7 home closer to town in Dunnellon that she is remodeling. After struggling with a

few health issues this year, she is looking forward to the end of this pandemic and getting back to her active life which includes regularly attending the CEP’s Equine Engagement meetings.

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Rick Junglas has over 15 years of advertising experience in the Ocala area with yellow pages and magazines. When Rick is not out visiting advertisers he enjoys cruising, bowling, sporting events and going to the beach. Being from Ohio he always makes time to watch the Buckeyes, but he doesn’t miss the snow. As far as traveling, Rick and his wife Gina are looking forward to exploring everything that the sunshine state has to offer.

James Blevins is a recipient of the Louis Native Floridian Melody Murphy has a 4 Chazal Journalism Award from the Col9 Bachelor’s in journalism from UF and is lege of Central Florida. When he isn’t writing the marketing assistant at Ocala Civic Thefreelance feature stories, James is writing poetry. For James, writing is life—a good life, you might say—and he’s happy to do it for as long as there’s hot coffee to drink.

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At the beginning of the pandemic, Trevor Byrne and his wife Dawn decided to take advantage of the down time to increase their small flock of pet chickens. A new (second) coop was built and a trip

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atre, where she also performs. She owns 13 kinds of hot sauce.

As a child John Jernigan would often 10 be found drawing and coloring with leftover prisma color pencils and supplies from his father’s photography studio and art supply store. It was only a natural progression to photography. Today, John stays busy shooting for various magazines and com-

OCALA’S GOOD LIFE retirement redefined

mercial clients all over the country.

Sally Tinkham and her husband, Alan, 11 have lived in Dunnellon more than 36 years after living in Connecticut and Rhode

Island. She loves her 5 cat-kids and hiking with her grandchildren on the local trails. She is researching the history and families of Gaiter, an early southwest Marion County community, for a potential book. She’s also an avid fan of Cote, the Elvis tribute artist, as seen in this photo!

Mary Ellen has been a contributing 12 writer for Ocala’s Good Life since 2011 and has also been published in Ocala

Style and Florida Gardening. Mary Ellen has learned firsthand to never say never, because God smiled down on her and sent another wonderful man into her life. And after a Valentine’s Day wedding, she and her husband are living happily ever after.

This past year has brought a lot of new 13 experiences for Cynthia Brown. She has gained a few new titles to her name such as “homeschool teacher” and “parakeet tamer” while under quarantine, along with a few new grey hairs. She’s currently spending time with her two boys who are teaching her to play video games and she hopes to add a third title of “gamer mom” in 2021.

Rick Allen spent the final 16 years 14 of a 45-year journalism career as an award-winning feature writer while also covering the Marion County culinary landscape as dining editor for the Ocala Star-Banner. Currently he’s just mostly retired.

Amanda Clark-Rudolph ventured 15 from Vermont to Ocala with her husband to start a family and teach English. Af-

ter having her second son, Amanda left the classroom to work at home and pursue freelance writing for local and worldwide publications. She’s excited to bring her passion for interviewing and sharing other people’s stories to Ocala’s Good Life.


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the editor’s desk

by dean blinkhorn [dean@ocalasgoodlife.com]

A New Type Of Resolution— More Of The Same!

A

nother New Year has come and gone and most of us have probably decided to do or not to do a whole list of things. There are the obvious ones, like weight-loss and tidying up some part(s) of your life. Maybe looking for a new job or finding a new partner are high on your list. Maybe the goals are more internal, like being on time or less stressed out. Well, as we were putting this issue together, I loved how our various stories and departments you’ll see in the pages to come seemed to be taking this theme to heart. Let’s start with the most obvious one, our Good Health column by Cammy Dennis. Of course, as a professional fitness person, she has to cover resolutions in her department this time, right? Probably. But I like that she goes well above the obvious with her emphasis on SMART goals. If you’re considering weight-loss or healthy living resolutions, be sure to read this one before ordering an expensive Peloton or subscribing to a mail-order meal plan. The next two stories are quite different because they’re not about change, but about being incredibly consistent. Not surprisingly, these incremental changes can be smaller in appearance, but can lead to big results over time. The Culture Vultures from Stone Creek have quietly supported our local arts scene to the tune of more than $50,000 over the years and I don’t see 2021 as being any different. Just the other day, I was at an arts premiere and the group was thanked in the opening remarks. The week prior, they were listed in the program of another arts organization. Rick Allen interviewed its current president, but what I love about the Culture Vulture’s efforts is how they’ve instituted change one ticket at a time. And in a year when our arts groups got hammered by COVID-19, I’m sure their administrations appreciate this highly active philanthropic group more than ever. So be your own “culture vulture” and buy a ticket today! Lauren Monahan has made the pursuit of beauty her

Incremental changes can be smaller in appearance, but can lead to big results over time.

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OCALA’S GOOD LIFE retirement redefined

resolution for most of her life. James Blevins profiles the local contestant from Ocala Palms in a feature that recounts her many trips down the aisle and on the stage. We all could learn from her model of perseverance and dedication, especially at an age when most have taken off the crown or removed the tiara for a more “normal” life. Even better is that she dedicated her second career to her military dad. I’m sure he’s proud of you, Lauren! So do I have a resolution in 2021? Aside from trying to be a little more kind and riding the bike as much as possible, not really. You see, my resolution was already answered. Let’s just say I’m glad to see the last year from the vantage point of the rearview mirror! All the best,

Everyone who knows me well is aware that I love music of all kinds, so...

What’s Dean Playing? Chris Botti, “Impressions”—The cool jazz trumpeter is tentatively coming to the Reilly on April 2, so brush up with his last official release from 2012. This disc features lots of guest stars and an eclectic track listing, including a sublime “What A Wonderful World” with guitarist Mark Knopfler. AC/DC, “Power Up”—Another hard rock gem using the same three chords that have propelled the Australian band’s career. Need proof? Check out the powerful “Demon Fire.” Chicago, “Chicago 16”—The David Foster documentary on Netflix made me want to hear this classic again. Sure, he trimmed the group’s wild hornplay, but top-shelf songs like “Hard To Say I’m Sorry” and “Love Me Tomorrow” put Chicago back on the charts.


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good start

Written & Compiled By Dean Blinkhorn and Cynthia Brown

REMEMBER WHEN?

AUTHOR’S CORNER:

January 1978

Challenges for Rosie

MOTOR TREND CAR OF THE YEAR:

CHRYSLER/DODGE OMNI & PLYMOUTH HORIZON

“Veteran car critics and testers have been reporting some very nice things about Omni, like the confident feel of its frontwheel drive. And the kind of space front-wheel drive gives Omni’s occupants. Omni prices start at just $3,706, which includes such standard items as an AM radio, vinyl body-side moldings, and whitewall radial tires.”

$

Source: motortrend.com

Price Check $0.63 $2.34 $54,800

New Car $6,379 First Class Stamp $0.13 Sources: energy.gov, 1970sflashback.com, foodtimeline. org, 247wallst.com, wikipedia.org, autonews.com

The Top 10 Hits 1 How Deep is Your Love– Bee Gees (shown above) 2 Baby Come Back– Player 3 Blue Bayou–Linda Ronstadt 4 Back in Love Again–L.T.D.

The Box Office 5Star Wars: Episode IV– $307,263,857 Close Encounters of the Third Kind–$116,395,460 Saturday Night Fever–$94,213,184 Source: boxofficemojo.com

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5 Here You Come Again–Dolly Parton 6 You Light Up My Life–Debby Boone 7 Slip Slidin’ Away–Paul Simon

CALENDAR NOTABLES: Jan. 8: Elvis Presley’s Birthday

Jan. 19: National Popcorn Day. Americans consume over 15 billion quarts of popcorn annually. Feb. 12: Chinese New Year (The Year Of The Ox) starts.

Feb. 27: National Chili Day. 68% of Americans love chili.

8 Sentimental Lady–Bob Welch 9 You’re in my Heart–Rod Stewart 10 Hey Deanie–Shaun Cassidy Source: top40weekly.com

OCALA’S GOOD LIFE retirement redefined

Source: nationaltoday.com

Gallon of Gas Movie Ticket New House

This beautifully illustrated children’s book is now available at Amazon in paperback and digital versions. For local author Jan Hitchcock, it was a labor of love. “The fictionalized story is based on a real-life flamingo that decided to take up residence in England,” she says. “The story charts her journey from the Caribbean and the challenges she faces enroute.” Although it’s only been out a short time, online reviews have been very positive. “My mother ordered ‘Challenges for Rosie’ for her grandchildren and is very pleased with both the illustrations and story,” wrote Kelley Hooper. “After reading it with my son, they had a conversation about being different than others in a group and learning to be accepted for who you are. It is a sweet story with gorgeous illustrations.” Paperback copies are $10.99. The Kindle version is $4.99.


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good start

R oxa n ne

VOLUNTEER CORNER:

‘Our Amazing Archivist’

N

ow here’s something good for the history books. Long-time Ocala Civic Theatre volunteer Doreen Bulleman has spent the past 20 years creating scrapbooks of OCT’s photos and newspaper clippings. She spends one day every week on this project, using archival scrapbooks by University Products to preserve over 70 years of memories. Recently, the company featured Doreen’s story and OCT on their website, Facebook, and Twitter. She’s a legend! “We are so appreciative of Doreen’s efforts all these years as our amazing archivist, and we’re delighted that she’s received wider recognition for her great work,” the theater wrote on Facebook. “Thank you for helping us preserve our history for future generations of the OCT family!”

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Ocala On The Charts 1 # Fastest-Growing Places 5 # Best Places to Retire 6 # 10 Best Places to Live in Florida # 69 Best Places to Live

# Most Small Businesses Per Capita

OCALA’S GOOD LIFE retirement redefined

Sources: US News & World Report, AdvisorSmith

PET OF THE MONTH: Who: Roxanne is a cuddly calico, out on the prowl for her forever home. Her favorite thing is sitting on window sills and napping in the sunshine. She loves to cuddle and especially enjoys snuggling under blankets and just sleeping the day away. Roxanne is friendly with most other cats and is even good with dogs, so if you have other pets Roxanne probably won’t mind sharing your attention. Roxanne is waiting to shine her light into your life! Don’t worry—if Roxanne has already been adopted, VOCAL has other pets looking for great owners like you! What: VOCAL believes that “if animal welfare groups and individuals work together, Marion County can become a no-kill county.” Its mission has 12 key steps. More Info: vocalforpets.org or 289-0800


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good start

An App For The Appleton The Appleton’s free mobile app won a Southeastern Museum Conference 2020 Technology Competition Gold Honors Award. It highlights some of the museum’s most well-known and beloved works of art from the collection, including some with artist commentary.

ACCE

CHAMBER of the YEAR

HOPS Celebrates 40 Years

T

he Historic Ocala Preservation Society is proud to announce its 40th anniversary and is celebrating four decades of historic preservation. Since 1980 the volunteer non-profit organization has participated in hundreds of endeavors to preserve the history of Marion County and promote local restoration efforts. Today the organization is most proud of Ocala’s four historic districts. “We thank our members, friends, and community for their support over these many years in assisting us in our mission,” says HOPS President Pamela Stafford. “You have always been an integral part of our journey. Without you, this journey would never have been possible. We look forward to protecting our heritage for future generations.”

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WANT TO HELP? historicocala.org OCALA’S GOOD LIFE retirement redefined

CEP Wins Chamber of the Year I

n September, the Association of Chamber of Commerce Executives, an organization comprising more than 1,300 chambers of commerce in the U.S. and Canada, named the Ocala/Marion CEP its Chamber of the Year. “With all the great things that have happened in the community in the last few years, the most important thing I think this award does is it really puts the nail in the coffin of the idea of ‘Slowcala’ or ‘Nocala,’” says Kevin T. Sheilley, CEP president and CEO. “We are the very best in the nation, and our name is now with communities that we view as worth emulating.”


OCALA’S GOOD LIFE retirement redefined

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My Florida

By Melody Murphy [melody@ocalasgoodlife.com]

The Ballad Of Shadowsox, Third Verse

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020 is over, thank God, but there are two more tales of last year’s mayhem to share. For those new to the saga, here’s a recap: November 2019: Stray cat manifests under my parents’ house in Georgia. Mother is emphatically not a cat person. Cat is sweet, beguiles humans with wily ways. After spirited dissent, cat acquires hybrid name out of spite, is allowed to live outdoors on 10 wooded acres. It’s just a matter of time. April 2020: Shadowsox shows up with gouged hindquarters. Vet says owl talons. Mother changes policy with breathtaking speed. Shadowsox becomes indoor cat. May 2020: Parents have purchased house in Florida. I keep the cat while they’re down for the closing. My mother brings a leash. “Just put it on him if you take him outside,” she says. I know leashing a cat is unusual, but I assume from such blithe instruction that the cat had been successfully introduced to his leash. Never assume. There was a full moon that night, in one of spring’s last cold spells. My friend Laura and I were sitting on my patio. Through the kitchen window, we could hear the plaintive mewing of Shadowsox. He was lonesome. “Let’s put him on his leash so he can sit out here with us,” said Laura. We should have known. No matter how plaintively he asks, a freshly traumatized, recently relocated, newly leashed cat whose last night in the great outdoors ended with an owl attack has no business outside after dark in an owl-haunted neighborhood. Especially when there is a full moon. Shadowsox balked when we put the leash on him. He was tense when I carried him outside. And when the full moon dazzled him with madness, it was like trying to

The full moon dazzled Shadowsox with madness. It was like trying to hold an electric eel.

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OCALA’S GOOD LIFE retirement redefined

hold an electric eel. He became a writhing frenzy, performed a spectacular leap out of my arms, dashed across the yard, and dove into a dense clump of shrubbery. It took us half an hour to find him. There was no sound in his fury. Laura shone her headlights into the bushes, and I climbed into the tangle of vines with a flashlight, trying not to think about snakes. We heard the faint jingle of his collar-bell, then a tiny outraged meow. A pair of wild green eyes gleamed under a palmetto. I grabbed his leash. When I had him, I climbed out, clutching him tightly. But not tightly enough. Halfway across the yard, another jolt of moonlight madness struck him. This time it was like demons had possessed a bar of soap. He contorted his head out of his collar, did a triple axel with a twist, and disappeared into the darkness. Rid of his bell, the cat was completely silent now. We searched for him until 1:30 in the morning. By now it was 49 degrees. We were shivering and I was distraught. The search resumed at sunrise. Left to his own devices, we had hoped he would calm himself and materialize, looking for food. He did not. We cruised the neighborhood. No Shadowsox. Then Laura had a brilliant idea. Standing in the backyard, she looked across the street at the wide bars of the cemetery gates. “Maybe he ran over there,” she said, “and hid under the office.” It did look very much like where he first materialized in Georgia. Off she went to leave my phone number with the staff and tell them to be on the lookout for a grey cat with a shaved behind. So what’s next? In the next issue, you’ll hear the end of the story: how the cat went AWOL not once but twice. Sometimes we repeat a verse to end a song. Which is exactly what this ballad’s namesake did. Because 2020 was a wretched year... even for cats.


UPCOMING PROGRAMS Unless otherwise noted, these events are all COMPLIMENTARY! Please note that all programs are subject to cancellation as deemed necessary.

WEEKDAY WELLNESS | AGES 16+

Edward D. Croskey Recreation Center | 1510 NW Fourth St. Tuesdays | Now-Jan. 26 | 5:30-6:30 p.m. This total wellness program offers everything from weight training, and exercise, learning tools and principles to apply to everyday life, creating the perfect pre-& post workout meals, to understanding the five components of fitness, this program is perfect for the novice to advanced student.

FRESH START FITNESS | ALL AGES

Lillian F. Bryant Community Center | 2200 NW 17 Pl. Mondays & Thursdays | Now-May 27 | 9:30-10:30 a.m. Activities include low impact fitness, stretching, walking, running, etc. Be challenged, encouraged and held accountable while working towards a healthier lifestyle. Register online or in person at the Lillian F. Bryant Community Center.

SOCIAL MOTION CLUB THERAPEUTIC RECREATION | AGES 18+ Locations, days and times vary Now-May 31

Enhances life satisfaction through a wide variety of activities for individuals with disabilities like exercise, creative/expressive arts, cooking/ baking, life/social skills, nature and horticulture therapy, community outings, speakers and more! This program requires a current participant registration form and active parent/caregiver communication with staff. Maximum participants will depend on event.

CITY OF OCALA ADULT WIFFLE BALL LEAGUE | AGES 18+

Jervey Gantt Recreation Complex T-Ball Fields | 2200 SE 36 Ave. Thursdays | Jan. 7-Feb. 25 | 7-9 p.m. Participate in the growing sport of Wiffle Ball, which is a great alternative to softball and doesn’t require as many players to have fun. All equipment will be provided. $25/player or $100/team. Maximum of four players per team. Register through Jan. 19.

FIRST FRIDAY ART WALK

Historic downtown Ocala Friday | Jan. 8 | February 5 | March 5 | 6-9 p.m. Enjoy an evening of art, art activities and downtown shops and restaurants and a live musical performance by the Julie Black Duo on Jan. 8. Pick up your map (available via QR code) on the square and take a self-guided tour of local artists. The March 5th art walk features Retro Sounds. We’re “staying alive” with a live musical performance by tribute artists, the Bee Gees NOW.

AFTER DARK IN THE PARK: “A FISTFUL OF DOLLARS” (1964) [R]

Fort King National Historic Landmark | 3925 E Fort King St. Friday | January 8 | 7-8:30 p.m. Light refreshments will be available for purchase. Remember to bring your lawn chairs and blankets!

REJUVENATE WITH THE ARTS | AGES 50+

Eighth Avenue Adult Activity Center | 830 NE Eighth Ave. Second and fourth Tuesdays of the month | Jan. 12-Dec. 14 | 10 a.m.-Noon Get crafty with these fun DIY workshops to renew and discover your artistic abilities! Join us to create your own project to take home. A new design every session!

TUSCAWILLA ART PARK SERIES: BLUEGRASS & BBQ Tuscawilla Art Park | 213 NE Fifth St. Friday | January 22 | 6-9 p.m.

Enjoy a live musical performance by Trinity River Band as well as local artisans, a cash bar and Big Lee’s Serious About BBQ food truck, among the public art and backdrop of the historic Ocala Union Station. Tickets are $5.

CLASSROOM IN THE GARDEN

Fort King National Historic Landmark Heritage Teaching Garden | 3925 E Fort King St. Fiery Ferments: Create your own hot sauce or spicy kraut to bring home. Friday | Jan. 29 | 5:30-7:30 p.m. | $20/person Bio-Char: IFAS demonstrates how to make biochar and how to use bio-char in home garden. Saturday | Feb. 6 | 10 a.m.-Noon Enjoy one or all of our Fort King Heritage Garden teaching programs which will be held Jan. 29 thru Nov. 19. Whether you want to learn how to build a garden, protect our pollinators, or make some yummy pizza, there is something for everyone.

VALENTINE CANVAS AND TREATS | AGES 50+

CATTLE DRIVE & COWBOY ROUND-UP Downtown Ocala to Tuscawilla Park Saturday | February 13 | 10 a.m.-2 p.m.

Watching real cowboys drive Florida cracker cattle through downtown Ocala to Tuscawilla Park, then let the festivities begin! Live Music – Cowboy demonstrations – Craft vendors – Food trucks – Trucks, Tractors & Trailers – Kid’s Corral – Farm Animals – Marion Rotary Duck Derby and more!

TUSCAWILLA ART PARK SERIES: ART OUTSIDE THE LINES Tuscawilla Art Park | 213 NE Fifth St. Saturday | February 20 | 10 a.m.-2 p.m.

Celebrate the city’s public art including live musical performance, food trucks and art activities including a partnership with Junior League of Ocala’s HeArt in the Park. General admission is complimentary. Curate your own experience with a $15 pass that includes two public art tours, art-themed games and prizes and a free beverage (includes alcohol). For details, call 352.629.8447.

GRIT: FORT KING STRENGTH CHALLENGE | AGES 8+

Fort King National Historic Landmark | 3925 E Fort King St. Saturday | February 27 | 8 a.m.-5 p.m. A Cross Fit, Highland Games or strong man competition style event based on the life and activity of the 1800s soldier. Log lifting, canon pushing and running plus food trucks, vendors and a beer tent. For details, contact Iron Legion at: crossfitironlegion.com.

FORT KING ARCHAEOLOGY CENTER

Fort King National Historic Landmark | 3925 E Fort King St. Fridays & Saturdays only | Noon-5 p.m. Showcases artifacts found on-site at Fort King. It offers education about the archaeological process that took place for the re-creation of the Fort King replica and future projects like the blacksmith shop. The center also features new artifacts that have never been seen by the public and were discovered during the blacksmith shop excavation. Limited to five visitors at a time, all guests must wear a face covering and adhere to a physical distance of sixfeet apart. To tour the archaeology center, guests should check in at the Fort King visitor’s Center.

Eighth Avenue Adult Activity Center | 830 NE Eighth Ave. Tuesday | Feb. 2 | 10 a.m.-Noon

FORT KING VISITOR’S CENTER

Create your own masterpiece on canvas. Join us as we take you step by step through the process of making your own Valentine masterpiece. No experience needed! All materials are provided. Participants must register one week in advance for class. Cost: $7

Offers displays and artifacts that help bring history to life. Limited to five visitors at a time, all guests must wear a face covering and adhere to a physical distance of six-feet apart.

Fort King National Historic Landmark | 3925 E Fort King St. Fridays and Saturdays only | Noon-5 p.m.

For more information call 352-368-5517 • www.ocalafl.org/recpark


GOOD NEIGHBORS: CULTURE VULTURES

What’s In A Name? The admittedly weirdly monikered Stone Creek club the Culture Vultures is a cultural force to be reckoned with. Their enthusiasm for all things cultural has raised nearly $50,000 for the Ocala arts community—although the name may not make it past intermission.. BY RICK ALLEN PHOTOS BY STEVE FLOETHE

C

hances are, if you’re not in tune with the Marion County arts scene, you may not have heard of the Culture Vultures. But look! There’s the name on the sponsor roll at the Reilly Arts Center. And there’s a bunch of them typically in attendance at any given show at the Ocala Civic Theatre, the Ocala Symphony Orchestra, the Orange Blossom Opry, or even the Hippodrome in Gainesville. Based at Stone Creek, the Culture Vultures—CV for short—is a group of residents with a love of the arts and a desire to see them thrive locally. Most are from somewhere else, typically a large-population area with a thriving arts scene. And just as typically, they tend to be surprised by the depth of cultural activities they find here. But not all who

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Back Row: CV Vice President Bev Wiggins and CV President Paul Benoit Front Row: CV Secretary Susan Benoit and CV Treasurer Gloria Salvaggio

retire to the upscale 55-plus community on Southwest 80th Avenue are aware of the arts world beyond. “A lot of our residents don’t know what’s outside the gates,” says Paul Benoit, current president of the club. “Our job is to inform them of what’s out there.” THE PRIME MISSION of the CV is twofold, Benoit explains. First is to promote these activities by attending cultural events ranging from architecture lectures and concerts at the Reilly to ballet and dinner theater at West Port High School. And second, to promote these activities by spreading the word to their neighbors and encouraging them to come along. “They attend more live shows and exhibits than most, if not all, native

OCALA’S GOOD LIFE retirement redefined

Ocalans,” notes Dave Schlenker, the former entertainment editor for the Ocala Star-Banner. “They are everywhere.” CV Vice President Bev Wiggins agrees. “There’s not a week goes by that we don’t go somewhere.” Along the way CV members have raised nearly $50,000 to support the arts in Marion County. A few years back they purchased a new Yamaha concert grand piano, a Horse Fever horse, a reflection garden, and new stage lights for the performance center at Stone Creek. Moreover, in their nearly ten years of existence, the Culture Vultures... Wait, let’s talk about that name. Vultures, really? “We eat up culture,” Rita Singer, founder of the group, told the StarBanner when asked the same question


four years ago. The name is a tribute to a similarly named group in Pembroke Pines that she belonged to before moving here. Wiggins says she was told “it’s the only thing that rhymes with ‘culture.’” Interestingly, New York Media, which publishes New York magazine, Intelligencer, and other Big Apple-oriented websites and publications, launched a website in 2007 dubbed “Vulture.” Publishers call Vulture a “survey of America’s cultural landscape” and a “goto entertainment news site for the culturally obsessed” with a mission of “devouring culture one channel at a time.” STILL, NOT EVERY ONE of the 100-plus member local group has an appetite for the “vulture” portion of the CV name. Club members may debate modifying the name later this year. Well, they could be called “Aunt Jana’s Pajamas” or something equally absurd, but their mission would remain unaltered. And likely so would their reputation. “Every community should be so fortunate to have a group like the Culture Vultures,” says Jaye Baillie, executive director of the Marion Cultural Alliance. “Since its inception in 2010, the Culture Vultures have raised, conservatively, $45,000 and supported the College of Central Florida Music Department jazz concerts, the Reilly Arts Center (they’re a founding member), sponsored the Kingdom of the Sun Band, the Ocala Civic Theatre, the Appleton Museum of Art, and Marion Ballet. Just to name a few.” Benoit confirms this.

Group’s founder Rita Singer

“We raise money,” he admits, “to give it away.” Last year, in fact, the Culture Vultures were finalists for the MCA’s Vision Award, which recognizes an exceptional individual or group for their dedicated volunteerism in the arts and contribution to the arts community as a whole. They were edged out by Fine Arts For Ocala, which annually presents Symphony Under the Stars and the three-day Ocala Arts Festival. The CV doesn’t host anything quite as grandiose as these, but one of their biggest functions is an Arts Expo at Stone Creek each fall. This year’s is scheduled for October 18. Benoit says this is where they bring in representatives of some two dozen cultural groups. Through this expo, not only can Stone Creek residents learn about what the area offers, the arts groups encounter a rich source of wouldbe new patrons for themselves. Benoit says one resident found himself cast in an OCT production, another joined one of the civic choirs. MEMBERS CHRIS AND GAIL JOHNSON sort of “adopted” the College of Central Florida music program. They admit they found Stone Creek and the Culture Vultures—heck, Ocala itself—by accident. Residents of Atlanta, they were driving south on I-75, but turned off at the Hwy. 27 exit to avoid a mishap snarling traffic up ahead. As they drove they realized, “Hey, we’re in horse and cattle country,” Chris recalls. “We didn’t expect that.” At the time both were nearing retirement, and after 27 years in Atlanta they were seeking a place to resettle. They wanted someplace alive with opportunity, with maybe with a college and lots of cultural activities, and way less frenetic than Hot ‘Lanta. “It’s not as easy in Atlanta, in a large metropolis,” Chris says. “We lived in a bedroom community and to get to cultural events we had to drive to downtown.” So they found that often they just didn’t have the time after work to indulge Atlanta’s arts scene.

It was on the detour that day that the Johnsons discovered the “smaller city with a slower pace and less traffic,” he adds. Five years ago they moved into Stone Creek, and there to welcome them were the Culture Vultures. Chris and Gail Johnson say they took in some productions at the civic theater, the symphony, and even stage productions at West Port, Marion

The Culture Vultures is a group of residents with a love of the arts and a desire to see them thrive. County’s much-honored arts-oriented high school. But they say they were hooked at a jazz concert at the College of Central Florida. “We kind of adopted CF after that,” Gail says. Gloria Salvaggio came to Stone Creek from New York City about eight years ago expecting to find a cultural wasteland. She says she was pleasantly surprised. So surprised, in fact, that she served a term as president of the Culture Vultures four years ago. “And,” she says, “I still don’t miss the cultural scene in New York.” The group’s founder Rita Singer has been sidelined some of late due to an auto accident and some health issues with her husband, Larry. But things are improving. “I have distanced myself from taking an active role,” she writes in an email, “but my interest has not waned.” So has it all been worth it? “Absolutely,” she says. “I’m proud of the accomplishments of the club. It most certainly has been worth the effort.”

WANT TO KNOW MORE? Visit ourstonecreek.net, click “Clubs” and then “Culture Vultures” for all the details.

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just my t y pe

by Mary Ellen [maryellen@ocalasgoodlife.com]

Spare Parts

A

merican stand-up comedienne, Phyllis Diller had a career that spanned decades. With her trademark wild hair, cigarette holder, and outrageous costumes, she performed hilarious self-deprecating monologues about her kids, pets, and husband, “Fang.” I had the privilege of seeing Miss Diller perform in Laughlin, Nevada, when she was 82. And for two hours, she delivered rapid one-liners that made me laugh so hard I almost missed the punch line of the next joke. But one routine about growing old sticks in my mind. I remember her taking a drag on that ridiculously long cigarette holder, letting out a loud, cackling laugh, and saying that she really didn’t know how old she was because no two parts of her body were the same age. Except for some dental work, all my parts are original. But as I age gracefully and become a “vintage personality” (aka senior citizen) I know at some point I’ll be going in for a tune up to have a wornout joint, organ, or body part enhanced, removed, relocated, or replaced all together by something electronic, titanium, or stainless steel. I’m certainly not a doctor, just an ordinary person with those possibilities looming before me like the rest of us. And the following are just my take on some of the most common procedures for entertainment value only, and not in any way shape or form to be considered medical advice or to take the place of a professional opinion. In the relocated category I think of hair plugs. All I can say is, “Guys, whatever makes you happy is

I know at some point I’ll be going in for a tune-up to have a worn-out joint, organ, or body part enhanced, removed, relocated, or replaced.

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OCALA’S GOOD LIFE retirement redefined

okay with me.” Hip replacement has become almost as commonplace as Botox injections are for us gravityaffected individuals. Though still a serious operation, a patient is usually home the next day and walking within hours after surgery, ready to go another hundred thousand miles with their shiny new hip joint. Like hips, knees were designed to last a lifetime, but with doing more high-impact exercises, one’s occupation, or a genetic propensity, it becomes necessary to replace one or two in order to continue to lead an active life. “Vintage” doesn’t mean “old.” It means we have lived long enough to know when it’s time to install a new part. Dental enhancements can change a person’s life by improving your smile and restoring self-confidence. At one time only famous actors and actresses could afford to have their teeth “capped,” as it was once called. Now, crowns are available to anyone wishing for a movie-star smile. Root canals, dentures, and implants are more options to help keep us beaming with pride. Cataract surgery today is relatively quick with dramatic results. It’s almost unimaginable to think that years ago cataracts were a leading cause of blindness. Now, in a matter of minutes, a patient can see without the ever-present fog before their eyes. And if a candidate, one can leave with a brand-new implanted lens, negating the need of glasses. Spa treatments don’t require parts. And although you won’t get instant results like after surgery, one may see improvement over time, and spending time at the spa is definitely more fun. I find pampering myself with a facial, massage, or mani pedi relaxing, therefore having therapeutic value as well. A decision to have any of these procedures should never be taken lightly. But I hope I have prompted a few chuckles about what’s available to make our lives easier as we go in for periodic “service.” So get back to your favorite activities—or maybe try something new like dancing or tennis. Whatever you do, live life to the fullest with your new spare parts. Writer’s Note: Special thanks to my friend, Maggie Akins for suggesting the subject of this column.


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OCALA’S GOOD LIFE retirement redefined

21


DAYCATION—CROSS CREEK & THE YEARLING

‘Slip Back To Old Florida’ By Dean Blinkhorn • Photos By Trevor Byrne

For a slice of Real Florida, nothing is more authentic than going back in time to Marjorie Kinnan Rawlings’ old homestead in Cross Creek. And a detour for some cracker food at The Yearling Restaurant nearby just adds to the experience!

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WHY GO? Most Central Floridians enjoy living here but don’t have much sense of its history. Author Marjorie Kinnan Rawlings had a deep appreciation for this area, her adopted home, and wrote about it extensively in her books, most famously in perennial favorites The Yearling and Cross Creek. Her home has been well-preserved and is worth an afternoon. A LITTLE HISTORY: Rawlings was attracted to Central Florida immediately and moved here full

OCALA’S GOOD LIFE retirement redefined

time in 1928. She would eventually call Cross Creek home for more than 25 years and her attempts at gardening, hunting, and running a successful orange grove would become deeply entrenched parts of the stories in her famous books. WHAT TO DO: This is admittedly not the most exciting of the Florida State Parks, but it’s


definitely one of the best preserved. Come prepared for a walking tour of the grounds and the house by one of the rangers, usually dressed in period costume. They know the details of Rawlings’ life and books well and are good resources for any of the questions you might have. Start in the house to get a sense of how the author lived her daily routines. Linger a while in the simply furnished rooms, especially the screen porch where a period typewriter sits on a round wooden table, seemingly waiting for the author to return to pen a few more words. The other rooms offer a glimpse into the way she hosted other authors, cooked for her friends, and spent most of her time while not writing in tending to her beloved outdoor pursuits. The farm and tenant house

are also on the grounds, as is a garden that’s freshly planted each year. If you have the time and the inclination, two 15-minute hiking trails have been carved nearby. The East Grove Trail starts in front of the house and moves east through a hammock of trees. Your pets are welcome as long as they remain leashed at all times and are held inside the home. Another fun way to experience the area is by checking out its local festivals. The Cross Creek Festival is held in the Fall and the Blueberry Festival is held in late Spring. Both have had varied locations over the years and typically host local vendors for several hours worth of timeless outdoor fun. Check visitgainesville.org for updated information on the Cross Creek area before you go.

WHERE TO EAT: Besides during the annual festival, The park itself doesn’t have food items. However, a short drive will take you to one of Florida’s most highly regarded restaurants, The Yearling. Florida Trend magazine has given it many Golden Spoon awards over the years and routinely ranks it as one of “Florida’s Top Restaurants.” Go and you’ll see why. The Yearling, first established in 1952, is a simple place with large seating areas, quick service, and authentic local food. Have a hankerin’ for venison, cooter, frog legs, gator, or quail? Then you’ve come to the right place. Other offerings include clams, prime rib, and stuffed flounder, but is that what you’d Blackened Redfish and Venison order after drivwith game sauce at The Yearlin g. ing all the way out to Cross Creek? C’mon, live a little! My tip is to go with friends, hang out a while, and go in the evenings when they feature live local musicians. Blues legend Willie Green plays there

frequently (although he’s staying home during this pandemic) and is worth the trip—even if you didn’t get the fried clams. His original blues songs feature lyrics that immortalize the Cross Creek experience and you can purchase his CDs at the register. Local music doesn’t get any better—or more authentic— than this. Also, The Yearling has cabins as part of its experience, so if you want to make a weekend of it to perhaps, say, traverse the longer hiking trails nearby, call 352-466-3999 for availability and reservation information. WHERE TO SHOP: The park sells some items with local interest, but I’d recommend getting a copy of one of Rawlings’ famous books there, especially if you’ve never read classics like The Yearling, Cross Creek, or some of her wonderful short stories, all with lots of local flavor. I can’t think of a better way of bringing part of Cross Creek home with you than with her enduring, lovely prose. Also, those Willie Green CDs are a blues lover’s treat! NEARBY ATTRACTIONS: Not much, but that’s the appeal of the area and why Rawlings wanted to escape the bustle of city life anyway. Longer hiking and birding trails interlace the area around Cross Creek and fishing spots are abundant for a weekend daycation. HOW TO GET THERE: Take Hwy. 441 or Hwy. 301 north until you see the signs. The former will take you through the charming town of McIntosh and the latter will go through Citra and Island Grove. Both routes are scenic four-lane roads. Drive leisurely and you’ll slip back to Old Florida in no time.

KNOW A GOOD DRIVE?

Send your favorite daycation destination to dean@ocalasgoodlife.com and maybe it’ll be featured in an upcoming issue. Or if you want to keep your getaway all to yourself, that’s okay too.

OCALA’S GOOD LIFE retirement redefined

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Photo courtesy Lauren Monahan

A Beautiful Life Lauren Monahan still competes in beauty pageants, both as a way to push herself to try new things and as a way to honor her proud Coast Guard father. BY JAMES BLEVINS • PHOTOS BY SHEILA JERNIGAN

OCALA’S GOOD LIFE retirement redefined


L

auren’s dad couldn’t always make it to her beauty pageants when she was growing up, and she didn’t really expect him to. James Scott was a respected commander in the United States Coast Guard after all, a position full of responsibility and pressure, which took up much of his time and a lot of his focus. But there was this one pageant in Miami that was especially important to Lauren, as it was early in her pageant career. She would be singing in the talent portion of this particular event and, despite being a gifted singer, was equal parts confident and nervous at the prospect. During her song, Lauren looked out into the crowded audience and discovered, quite to her astonishment, her father, Commander Scott, staring back at her with a smile as big as life on his face. “I almost cried on stage,” remembers Lauren of the moment. “Because there was my dad. He was really there. He had completely surprised me.”

military. She served three years and her experiences within the armed services helped shape the person she is today. Retiring to Ocala in 2018 with her husband, Robert, Lauren still competes in beauty pageants. She was recently crowned Ms. Senior Florida in March. BORN AND RAISED IN FORT LAUDERDALE, Lauren caught the bug for beauty pageants early and at 18 was crowned queen of her hometown. Since then, she has held over 20 state pageant or national titles from such organizations as Miss America, Galaxy, Continental, and All-American Beauties. She hasn’t slowed one iota since retiring, winning

Ms. Senior Puerto Rico in 2014, Ms. Senior Tennessee in 2015, and Ms. Senior Virgin Islands in 2018. Lauren credits her experiences in the Coast Guard for much of her success as a pageant winner over the years. It has taught her focus, discipline, the importance of small details, and what hard work can truly accomplish. “With me,” explains Lauren, “I am so detail-oriented that I have to have charts and graphs, which really crosses over into how I compete in these pageants. Everything has to be plotted and thought out in advance. It’s discipline of thought and preparation that I gained from being in the Coast Guard.”

LAUREN MONAHAN, 67, WAS THEN and has always been in awe of her father. Being the eldest child, she grew up with his impressively tall figure in the home. Someone who was proud and polished in uniform, who looked, according to Lauren, just like movie star Gregory Peck in person. From an early age, her father’s commitment to the Coast Guard planted a patriotic seed in Lauren, and she never forgot how much he sacrificed for her and her family. “I just know what he did for me growing up,” reminisces Lauren. “He did so much and I always wanted him to know I knew that.” Her dad never pushed her to join the United States Coast Guard, nor was it expected of her, but Lauren longed to make the same sacrifice for her country that her dad had made when he was young. Graduating from the Coast Guard’s elite Officer Candidate School in 1978, Lauren was one of only two women in her graduating class at a time when few women joined the

OCALA’S GOOD LIFE retirement redefined

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“Plus,” she adds laughing. “I’m ultra-competitive. I don’t play Trivial Pursuit without throwing somebody across the room, okay? I have to win! And [these pageants] are an outlet for that. I have invested much of my time

Lauren admits that after over 50 years of competing in beauty pageants, it’s only gotten better on the senior circuit. in preparing for each of them, and each pageant presents a fresh array of challenges.” According to Lauren there are no set patterns to beauty pageants, but for her that’s part of the fun. She may not know precisely what will be asked

of her, but she spends upwards of four hours a day making sure she’s as prepared as she possibly can be for the unexpected. “I enter a pageant for these reasons,” lists Lauren, “one, of course, is the challenge, and two, all of a sudden, you have to be fit. So I finally get out of my chair and take a run, which I probably wouldn’t have done otherwise.” In competitions, Lauren admits, her natural Mezzo Soprano range and love of Les Misérables songs can give her an advantage over other contestants. “It is exceedingly hectic!” exclaims Lauren of pageants. “You have to be in full-makeup, full-hair, full-dress, and when you’re getting close to 70, that’s not easy anymore. And, let’s not forget, you’re expected to look like the queen.” Five to six hours for rehearsal, then a change, maybe a bathroom break or some coffee, then back to the grind of more rehearsals. It can be a grueling pace for even the youngest competitor.

DID YOU KNOW? Famous Pageant Winners These celebrities got their start under the lights in a tiara:

4Vanna White, Miss Georgia Universe (runner-up),1978

Kathy Lee Gifford, Junior Miss Maryland,1970

Diane Sawyer, Kentucky Junior Miss, 1963

Lynda Carter, Miss USA, 1972 Source: insider.com. Photo: Kathy Hutchins / Shutterstock.com

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OCALA’S GOOD LIFE retirement redefined

“Unless you’re in good shape and you’re on the ball, you’re not going to make it five days,” claims Lauren. But despite the hustle and bustle, Lauren admits that after over 50 years of competing in beauty pageants, it’s only gotten better on the senior circuit. “It’s still an exciting, glamorous event for sure,” states Lauren. “However, the more surprising thing is that everyone comes together, despite the competition, and becomes a big family. Every woman is down-to-earth, friendly, and caring. And that shocked me because it was a lot more ‘out for blood’ when I was younger, and that’s just not how these ladies are. They’ve all become my buddies for life.” THESE NEWFOUND FRIENDSHIPS have significantly dampened the wildfires of Lauren’s ultra-competitive side, and she doesn’t mind it one bit. “It’s the quality of people I’ve met at these senior pageants that have done that for me,” admits Lauren. “I’m never angry. I’m never really disappointed. At the end of the day, I’m going to be happy for whoever wins.” Lauren gives much of the credit to her late father, Commander James Scott of the United States Coast Guard. “He was my inspiration,” says Lauren. “He is the reason for my strong patriotism, my pride in the military. Because of my dad I’m not just a girl who can smile pretty. I’m a girl who has represented her country.” Lauren hopes that her dad—Old Hollywood handsome, smiling a great big smile—is looking down on her during this next important pageant in her life. She hopes he knows just how much the example he set for her growing up meant to her then and stills means to her now. “He knew I was always looking for a crown,” acknowledges Lauren. “But it wasn’t really the crown that mattered the most to me: it was the United States Coast Guard uniform. In my heart I know he knew that.”


OCALA’S GOOD LIFE retirement redefined

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Good Health

By Cammy Dennis [cammy@ocalasgoodlife.com]

Resolution Revolution!

Make your goal SMART: specific, measureable, attainable, relevant, and timely.

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OCALA’S GOOD LIFE retirement redefined

Rocky Pizzarello, an On Top of the World resident, was a participant in “Lose for Life,” a weight-management support group offered at Master the Possibilities. In the course of 15 months, Rocky went from 308 pounds to 168, an astounding 140-pound weight loss! “On the first day of the Lose for Life program, I started logging what I ate and have been doing so for the last two years,” he says. “Fortunately, I had an app, My Fitness Pal, on my smart phone to make this easy. It helped me set my calorie goal, and the daily food tracking provided meal-by-meal guidance to keep me on course.” SEEK SUPPORT—Research proves that there is power in numbers. When resolving to change behaviors, seeking out like-minded people helps build resiliency so you don’t feel alone. “I attribute my weight loss success to so many of the things I learned from the leaders and participants of Lose For Life,” says OTOW resident Lois Hull. “Learning to read food labels made me realize I was consuming far more than what is recommended.” EMBRACE WELLNESS—Exercise and nutrition are extremely important, but physical health is only one piece of a big “wellness pie.” Wellness is a state of being healthy in your body, mind, and soul. We can enhance our feelings of well-being by engaging in activities that are physical, social, and spiritual and by surrounding ourselves with the beauty of nature. When we intentionally endeavor to boost our well-being, we are also more likely to make healthier lifestyle decisions. The goal is to find comfort in wellness practices, making us automatically more active and less likely to seek out “comfort food.” Change is challenging because it disrupts a set of behaviors that provides us comfort, but the good news is that you can absolutely re-train your brain to push through the discomfort associated with these changes and seek out healthy habits that can profoundly change the course of your life. So start SMART today and create your own New Year’s resolution revolution! Cammy Dennis is the fitness director for On Top of the World communities and The Ranch Fitness Center & Spa. She lives the lifestyle she promotes and has trained for triathlons throughout the state, aerobics while living in Tokyo, and various weightlifting events.

Photo: John Jernigan

M

any of us will begin the New Year with resolutions aimed at “getting in shape” or “losing some weight,” but the unfortunate reality is that most will not be successful. Human beings are wired for safety and comfort—we naturally seek out what brings us pleasure. If junk food and binge watching television provides pleasure, it will not be easy to change those behaviors. Many of us need a fresh approach, and this requires being mindful about lifestyle changes for the long haul. Try these strategies in 2021. BE SPECIFIC—Declare a SMART resolution. “I want to lose weight” is not a good resolution. Make your goal specific, measureable, attainable, relevant, and timely will provide a better framework for staying accountable. An example of a SMART resolution would be, “I want to lose 10 percent of my body weight in the next six months”. Once your goal is in place, you have a solid start. KNOWING IS NOT ENOUGH— The notion of “knowledge is power” only works if you apply the knowledge through actions that support your goal. Energy and attention should be dedicated to the process and what we need to do right now that will move the needle on the scale. EAT MINDFULLY—One of the most successful behavior change techniques to support a healthy diet is food tracking. By recording what you eat, you are forcing yourself to think about the food you consume. This puts you in touch with what, when, and why you are eating. This is not always easy or pleasant, but it works.


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RENEW HOME SHOWCASE: Steve & Sue Piechota

AFTER 5More usable space was achieved with a massive island with a glass-top stove, and the pantry was removed to make room for more of the beautiful quartz countertop and additional cabinets.

BEFORE

‘ReNew Made It Easy’

ReNew in Ocala is the place to go to fix outdated floors, bathrooms, and kitchens on a budget.

R

eNew Kitchen & Bath Design is a leading home remodeling service based in Ocala. With more than 20 years of home renovation experience, this boutique company has what it takes to handle all types of commercial or residential remodeling needs. The company specializes in bathroom and kitchen remodels and has completed hundreds of jobs and has earned many lifetime clients. A LOCAL EXAMPLE Snowbirds for three years before finally deciding to become full-time residents of Ocala, Sue and Steve

30

Piechota don’t miss the harsh New York winters one bit. Originally from Olean, just south of Buffalo, they have now traded shoveling snow for a bevy of outdoor activities like hiking, kayaking, and lots of golf. “The horse farms and countrysides are beautiful,” Sue offers. “Of course, being warm and seeing the sun most of the time is a real plus.” Knowing that they would be full-time residents, there were a few details they wanted to update. The kitchen came with serviceable white cabinets and lots of wasted floor space, and the master bathroom’s

OCALA’S GOOD LIFE retirement redefined

dingy browns and yellows made for a very drab space to start the day. Calling Jim LaValle with ReNew was first on their to-do list. “Jim was very helpful and seemed to know what I wanted,” Sue says. “ReNew made it easy.” Now both spaces are modern, beautiful, and super-functional. The bathroom is lighter and brighter and appears to have more space. They traded an unused tub for a sleek walk-in shower and centered the sink in the vanity for better balance. Not keeping the faux-woodgrain toilet seat was a big plus, too! The tasteful


BEFORE BEFORE

AFTER

textures and neutral color palette finish the look and ensure that it will be stylistically relevant for many more years to come. The kitchen is like night and day. It now utilizes space much more efficiently, with a massive island housing a glass-top stove with ample barstool seating. The cabinets have been painted a cool grey and the white quartz countertops pick up colors in the complementary backsplash. Brand-new stainless appliances and updated plumbing fixtures make this kitchen the unquestionable center of the Piechotas’ new home.

Rethink Remodel Reface Refinish Renew.

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WHAT TO EXPECT Jim with ReNew offers low prices and realistic timelines for each job and he communicates easily and often with each client while the job is in progress. Once a client selects ReNew, Jim immediately comes out to show lots of examples of previous work and many physical samples they’d want to consider, a daunting task for anyone unfamiliar with the myriad choices for each part of the process. Jim is very easy to work with. He is always available through text or by phone directly to his cell. He stays

on top of his team and urges them to call if anything isn’t right or not completed in a timely manner. He keeps clients updated regularly. Most couples let Jim and his crew come and go as needed. ReNew will work efficiently and the subcontractors take exceptional pride in their work. They will try to ensure that the client’s

usual home life isn’t disrupted by their tasks. Everything will be done to your satisfaction. Of course you can expect personalized service from one of the most experienced teams in the area, access to high-quality parts with lots of color options, and exceptional remodeling services that will exceed your expectations. “‘Design-to-completion’ has been a catchphrase we coined, which best explains all the services we provide,” Jim explains. “From the initial consultation, we establish the needs and wants of each client and supply feedback or ideas to help plan the project successfully. We take measurements and then set up a full design consultation, which shows what the final project will look like upon completion.” For Jim, this couple’s project was another job well done, something that never gets old for him or his crew. “You have to have that vision of what the final product is going to look like,” Jim explains, “and the product knowledge to get the job done.”

00 er $60 job ov ,000 1 O 1 $500 ff job over $ ,000 O 16 $1,000 Off job over $ 1,000 0 er $2 $1,50 ff job ov

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OCALA’S GOOD LIFE retirement redefined

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SPECIAL TO OCALA’S GOOD LIFE

Expert Advice: Medicare

By Kristi Foret

Medicare Supplements: What’s Right for Me?

M

onths before your 65th birthday you will start to receive plenty of emails, telephone calls, and advertisements in your mailbox. Not to mention, you may be convinced Joe Namath has taken over every television station. The truth is when you reach Medicare eligibility (by age 65 or 24 months of disability) there are several ways to use your Medicare benefits and a few good ways to expand your Medicare benefits beyond what is paid for by the government. There are many private companies offering insurance products, two of the options are: 1. Medicare Advantage (HMO or PPO) to cover everything Medicare covers plus expands your benefits beyond Medicare with offers like over-the-counter benefits, gym memberships and drug coverage. 2. Medicare Supplement (Medigap) to cover your financial portion of medical costs for Medicare covered benefits that are not paid by Medicare. Medicare Supplements are gap coverage plans meaning they pay the difference (the “gap”) between what Medicare pays and the Medicare allowed amount the provider of service (i.e. doctor or hospital) is owed. Unlike Medicare Advantage (MAPD) plans your Medigap insurance coverage typically does not provide coverage for expenses beyond Medicare covered services or prescription drug coverage unless you were grandfathered into a Medigap plan with drug coverage before 2006. There are some exceptions if you purchase a premium plan covering foreign travel or other features. How you obtain your Medicare benefits is a personal choice. When new to Medicare clients ask Kristi Foret what is the right option for them she usually ask them to consider a few things before buying a policy: Do you want the flexibility of seeing any provider who accepts Medicare? Are you willing and able to pay for the flexibility?

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Kristi Foret is a licensed health insurance agent with Best Plan Choice. She specializes in Medicare policies and is a member of the equestrian community living in Ocala. Call her to schedule your in-home appointment for a FREE personalized review and see what Medicare benefits may not be in your mailbox. OCALA’S GOOD LIFE retirement redefined

Are you able to pay for a Medigap policy, Medicare Part B premiums and a separate drug plan? Will you be able to maintain the premium payments for the rest of your life? These are critical questions because you have one sixmonth window to enroll into a Medigap policy with no medical underwriting but the window to enroll in a Medicare Advantage product is limited to three months. If you decide to not pay for a Medigap policy and do so within three months you may elect to enroll in a Medicare Advantage plan that covers a majority of your Part B premium (about $100 in Marion/Sumter counties), Part D prescription drug coverage, all of the Original Medicare benefits, plus additional benefits including out-of-network benefits for travel coverage. If you wait until more than three months after becoming eligible you will either pay the Medigap premiums or have only Original Medicare unless you qualify for a special election period. (I could write an article just on special elections). Medigap policies feel good in concept because you are able to buy protection for unknown financial exposure from your portion of Medicare expenses. It is peace of mind only if you can and want to maintain it. Too often I see clients who paid a Medigap policy for years only to find they were paying for services covered by a Medicare Advantage plan for no charge or they are unable to maintain the cost as they grow older and their financial resources are more limited. Occasionally I have a client who enrolled in a Medigap policy at a lower rate to find out their policy increases each year as they age and when they need it most it has become cost prohibitive. As you consider your own Medicare coverage, health care needs and family budget it is important to know there are a variety of insurance products to meet your needs. Not all representatives you meet are authorized to offer you the products you may be seeking and you don’t need to enroll on the phone with an agent you will never be able to call again. An agency, like Best Plan Choice, represents all of the major health plans and can assist you with your personal choices. I am happy to assist you in-home or on the phone. As always, I welcome your questions and I’m available to assist you free of charge by calling me at 352-389-9700.

Call Kristi today!

Kristi Foret, Health Agent

(352) 389-9700


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L-R: Amerana gelato, stracciatella gelato, panna cotta

Canolli and cappuccino

GOOD EATS: LA DOLCE VITA GELATO & PASTRY

‘Fluffier Than Ice Cream’ By Rick Allen • Photos By John Jernigan

In these challenging times, Ocala’s Good Life is still scouring the area for delightful culinary diversions. How about some authentic Italian gelato and New York-style pastries to take your mind off of the pandemic for a few delicious moments?

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OCALA’S GOOD LIFE retirement redefined

I

n countless episodes of Rick Steves’ journeys through Europe, the PBS travel guru somehow manages to find a gelato shop in nearly every town he visits. One might think it’s his favorite dessert. It’s no surprise. With a history extending back to the 1600s, gelato is exactly like ice cream, only different. It’s creamier, smoother, and silkier, containing

more milk and less cream, according to foodnetwork. com, and has 30 percent less fat than traditional ice cream. “It’s fluffier than ice cream,” explains Violet Merdita. She and her husband, Gjon (pronounced “Jon”), opened Marion County’s only artisan


gelato shop, La Dolce Vita Gelato & Pastry, last June. Finally, we don’t have to go to Europe for European-style gelato made fresh every day. “We were surprised to find Ocala didn’t have gelato,” Violet says. Actually, it’s getting so we don’t have to go abroad for a gelato. The European treat is gaining popularity on this side of the Atlantic. Food Network notes that American sales hit an estimated $214 million in 2014, up $11 million from 2009. Gelato shops are opening everywhere. In 2016, it was about five percent of the $14.3 billion U.S. ice cream market. Another interesting point is that gelato is served 10 to 15 degrees warmer than ice cream, according to the website for Gelato-Go, a Miamibased chain of gelato outlets. “The cold numbs your tongue so you don’t taste as much of the sugary sweetness in ice cream,” the website says. “Because gelato is served warmer, you also get more of the flavor’s intensity.” Gjon is the gelato artist here. A native of Albania, he learned the craft in Germany working at his cousin’s gelateria in Cologne. “Gelato was my life, day and night, for seven years,” he says. On an average day, he’ll create 14 flavors ranging from the traditional stracciatella (a light vanilla laced with shavings of fine chocolate) and amerana

(a refreshing sour cherry) to a tiramisu flavor or an irresistible melon made from fresh cantaloupe. Gjon says he varies the flavors to match the seasons. The shop also offers a variety of espresso and coffee drinks, ground from whole beans and brewed as you watch. Another big part of the business is the pastries, Violet’s specialty. “I was born and raised in New York,” she says, where her family “has had restaurants all my life.” Though her own heritage also is Albanian, she specializes in cheesecakes and Italian-style pastries: cannolis, sfogliatelle, lobster tails. “I’m from New York,” she says. “I have to have my bagels.” The couple admits it was scary opening a small specialty shop in the middle of a pandemic. “We get up in the morning and pray all will go well,” Violet says. “But we’re alive and afloat. Our love will keep it going.”

as the day progresses. Gelato is available most any time, and there’s always something yummy in the pastry case. And there’s rarely a crowd. INSIDER: The panna cotta, a cooked cream thickened with sugar and gelatin and served with a strawberry or

“We were surprised to find Ocala didn’t have gelato.” —Violet Merdita mixed berry topping is a great option for something light with coffee after dinner. “It’s the Italian flan,” Violet says. Gjon’s item to impress: the affogato, a portion of gelato with a shot of espresso poured over it.

WHERE: La Dolce Vita is nestled in the “U” of Jasmine Square, “a few doors down from the DMV” it says on their business card.

FRIENDLY STAFF: It’s just the two of them all day, every day, except Sunday. Yet neither is too busy to chat or answer any question about any item there.

WHY GO: No question, for the gelato. If you’ve never tried it, you owe it to yourself to sample at least once. And if you’re like most of their patrons, you’ll be back.

FEEL THE LOVE: In just a short time, Violet and Gjon have developed a group of devoted followers. On Facebook, for instance, one fan writes: “We L-O-V-E your shop! It is how we treat ourselves at the end of a hard week. Love the gelato, the espresso. Gjon and Violet, you guys rock!” Other online admirers are just as effusive.

BEST TIME TO GO: “Between 11am and 9pm,” quips Gjon. Those, of course, are the shop’s open Lox & cream cheese hours on Friday on authentic New and Saturday. York style bagel. Violet agrees, but clarifies: “It depends on what you want. If you want a bagel, mornings or between 11am and 3pm.” These are New York bagels, meaning they are water boiled and tend to harden

FINAL WORD: This is a great spot for a light dessert and coffee after dinner. I certainly expect to take it in more often.

WANT TO KNOW MORE? La Dolce Vita is open 11am-8pm Monday-Thursday and 11am-9pm Friday-Saturday. Call 857-8080 or visit Facebook and/or Instagram for more information. The address is 6146 Southwest SR 200.

OCALA’S GOOD LIFE retirement redefined

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cuisine queen

by Paula [paula@ocalasgoodlife.com]

Good News (For A Change)

I

hope everyone had safe and wonderful holidays with friends and family. With 2020 behind us, let’s focus on fun news! The Ocala Downtown buzz is on Mellow Mushroom, mellowmushroom.com, moving in where Brother’s Keeper used to be. I’ve enjoyed stone-baked pizzas from the Mellow Mushroom in Mount Dora and am thrilled to see one come to our town. Their dough is built upon ingredients that include Appalachian water (see more about water/crust below) and unbleached wheat flour. Founded over 40 years ago by three college students, you can look forward to calzones, sandwiches, salads, craft brews, and hand-crafted cocktails when they hopefully open this summer. Ocala has acquired another Golden Spoon award. It was awarded to an Ocala gourmet restaurant that serves wine from its own Florida vineyards. Actress/ singer Jennifer Lopez, Latin pop singer Olga Teresa Tanon Ortiz, and former majorleaguer Alex Rodriquez have all visited this Downtown gem. Can you guess yet? You are correct! Katya Vineyards Tasting Room, 528-2675, has joined the ranks of Craft Cuisine (which sadly recently closed), La Cuisine, and Sky Fine Dining. Congratulations to the Sokol family and their Chef, Tony Deras, for earning one of the highest culinary awards in the state. As of this writing, Golden Corral, 690-3020, is still closed but has plans of reopening. However, another favorite that is open and now serving booze with their biscuits is Cracker Barrel, 854-7870. Yep, now

Ocala has acquired another Golden Spoon award: Katya Downtown.

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serving beer, wine, and mimosas! Another restaurant with a new item is Panera Bread, 732-0099, and its new line of flatbread pizzas. There are oodles of reviews about them on the internet, but only your taste buds will know for sure. Go ahead and try any of the three they offer: the Margherita, Chipotle Chicken & Bacon, and the Classic Cheese. Order online and have it ready for pick-up or you can dine inside or outside. We love reader recommendations and Karen Amarando suggests Fiore’s Café, 789-6980, on Pine Avenue in the old Pizza Hut “up on the hill,” she wrote. “They have food to die for, exceptional service, and pizza crust made from water shipped from New York.” I’ve heard this before. Does water really make a difference? Yes! It has to do with minerals in the water bonding to the gluten in the dough to make a crispier crust. Thanks, Karen! Dunnellon is in for a treat. Father-and-son biz, Gyros King is moving from their small location into the old Carmela’s on Hwy. 41 and changing their name to Gyros King Grill, 547-6774. If their plans for the smaller building come true, the locals will love it! For now it’s a secret and we’ll say more next issue. Goodbye Brusters Ice Cream and hello to Jeremiah’s Italian Ice, 304-6577. It’s not just ice, though. They offer over 40 flavors of Italian ice and creamy ice cream (vanilla and chocolate). The fun starts when layering the Italian ice with ice cream. They call it a Gelati, the showcase of their menu. It must be good because whenever I drive by, I often see many cars waiting in the drive-through. Valentine’s Day is coming up, so surprise your sweetheart and rent a room at the new Hilton Garden Inn Ocala Downtown and dine in or explore the many restaurants within walking distance, from French and Cajun to Asian and American. Finish the evening on the hotel’s veranda before retiring to your room. But wherever you decide to go, make your reservations now! Till next time.

Got A Hot Tip For The Cuisine Queen? E-mail me at paula@ocalasgoodlife.com

OCALA’S GOOD LIFE retirement redefined


Enjoy fresh air dining at Red’s

New Outdoor Patio!

Red’s

Breakfast & Lunch 8411 North Carl G Rose Hwy, Hernando (352) 344-4322

an food in a ! Great Americly atmosphere warm, friend

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Worth The short Drive! Lakeside Dining, Freshest Seafood, Beautiful View!

2727 N Carl G Rose Hwy, Hernando (352) 419-5408 Hours:

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OCALA’S GOOD LIFE retirement redefined

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DINING GUIDE Enjoy our outdoor seating!

48 SW 1st Avenue, Ocala (352) 433-2570 • lacuisineocala.com Located in the heart of Ocala’s beautiful and vibrant historic downtown, come indulge yourself with our award-winning menu and dedicated service in a unique French-Bistro atmosphere. Owners operated since 2009, La Cuisine in Ocala has all the old-world charm of any romantic hideaway in Paris. Patrice and Elodie are here to welcome you! In line with the French traditional way of cooking, every dish is made from carefully selected high quality fresh products and ingredients, prepared in-house and cooked to perfection with a modern twist. Whether it is a business dinner, family brunch or a romantic evening for two, La Cuisine is definitely worth a closer look! Specialties: Escargots, Frog Legs, Organic Half Roast Chicken, Beef

Bourguignon, Ratatouille, Creme Brulee, Parmesan Truffle French Fries

Dinner Hours: Tues.-Sun. starting at 5pm.

Brunch: Sunday

11am-2pm

Now taking Valentine’s Day reservations.

Valentinee's Day

Be Wined, Dined & Dazzled this Valentine's Day. Inspired Cocktails paired with the culinary artistry you’d expect. All delivered with attentive care and southern charm, surrounded by a romantic ambiance to create one special night out. Here’s to an evening that will make an impression.

Make Your Reservations Today!

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OCALA’S GOOD LIFE retirement redefined

Ocala 352-622-5550 | Williston 352-528-5410


DINING GUIDE Make a full day of it! Start out with a river boat tour and end with a delicious dinner—all from one scenic location!

ST. JOHNS RIVER TOURS Departs from Blackwater Inn (866) 349-0674 www.stjohnsrivertours.com Before dining at Blackwater

Inn, take a leisurely boat tour to the many tributaries of the St. Johns River. Discover exotic plant and wildlife steeped in history dating back to ancient Indian and Spanish civilizations. Call 866-349-0674 to book your boat tour with Capt. Bob. Accomodating groups of up to 21 people. It’s the perfect daycation!

55716 Front St, Astor, FL 32102 • (352) 759-2802 www.blackwaterinn.com Info: Fun, food & spirits will greet you at William’s

Landing atop Blackwater Inn. Whether it’s for lunch or dinner or just some drinks and appetizers, you can be assured of a great time. Find a seat inside to cool off from the heat, or sit on the shady outdoor deck to enjoy the balmy breezes and panoramic view of the St. Johns River, watching the constant parade of boaters and wildlife cruise up and down the river.

Specialties: Catfish Nuggets; Chicken Wings;

1/3rd Pound Gourmet Burgers; Peel ‘n’ Eat Shrimp; Alligator Bites; Beer, Wine and Full Bar.

F

Blackwater Inn Hours:

Tues.-Thurs. Fri. Sat. Sun. Mon.

4:30pm-9pm 4:30pm-10pm 11:30am-10pm 11:30am-9pm CLOSED

8810 SW Hwy 200, Ocala (across from Pine Run) (352) 509-7721

ormerly Carmine’s, Marcelina continues the tradition, serving your favorite Italian dishes in a friendly, comfortable environment. Little details make the difference, like fresh hand-grated cheese over your salad and warm, crusty bread to dip in the dish of olive oil loaded with fresh garlic. See for yourself why Marcelina’s earns a 4.5 star rating on Yelp. Serving beer and wine.

Authentic Italian in a warm, intimate setting. Mozzarella made fresh on-site every day by Chef Antonio. After dinner, walk over to The Depot next door for live music and hand crafted drinks in a cozy speakeasy atmosphere.

Call today to make reservations for Valentine’s Day! Check out our Facebook page for specials.

Hours: Closed Mon. Tues.-Sat. 2pm-9pm Sun. 2pm-8pm

22050 N. US 441, Micanopy, FL 352-591-4141 • antonios.co

OCALA’S GOOD LIFE retirement redefined

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New Year Nutrition

Take on 2021 with a sustainable, low-carb eating plan.

A

FAMILY FEATURES

new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right and make smarter choices in your kitchen. Each option offers a balanced approach to eating comprised of high-fiber carbohydrates, optimal protein and healthy fats. Plus, they’re easily personalized, allowing each recipe to help you meet your goals regardless of what eating plan you’re following and whether you’re looking to achieve weight loss, maintain your weight or achieve optimal health.

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VEGETARIAN RAMEN ZOODLE BOWLS

Recipe courtesy of “The Atkins 100 Eating Solution.” Total time: 30 minutes. Servings: 4 4 large eggs ice water 2 cups fresh water 1 quart vegetable broth 5 ounces (3 cups) broccoli florets, cut into bite-size pieces 10 ounces (4 cups) spiralized zucchini 5 ounces (5 packed cups) baby spinach 1 tablespoon, plus 2 teaspoons, white miso paste 1/4 teaspoon kosher salt, plus additional, to taste, divided 1 tablespoon toasted sesame oil, plus additional for garnish, to taste 2 cups mung bean sprouts, for garnish chili garlic sauce, for garnish 1 cup shredded raw carrot, for garnish 4 tablespoons crushed peanuts, for garnish

OCALA’S GOOD LIFE retirement redefined

In large saucepan of gently boiling water, cook eggs 7 minutes then transfer to bowl of ice water. Drain cooking water from saucepan then add broth and fresh water. Bring to simmer over medium-high heat. Add broccoli and cook 3 minutes then add zucchini and spinach. Continue cooking until spinach is wilted and zucchini is crisp-tender, 2-3 minutes. Remove from heat. Ladle about 1/2 cup broth from saucepan into small bowl. Add miso paste and 1/4 teaspoon salt; whisk to combine. Return mixture to soup, add sesame oil and stir to combine. Add additional salt, to taste. Cover to keep warm. Remove eggs from ice bath; peel then cut in half lengthwise. Ladle 2 cups soup into four serving bowls. Top each portion with one egg and 1/2 cup sprouts. Drizzle with chili garlic sauce and additional sesame oil, to taste. Top each serving with 1/4 cup shredded carrot and 1 tablespoon crushed peanuts. Nutritional information per serving: 10 grams net carbs; 17 grams total carbs; 7 grams fiber; 16 grams protein; 13 grams fat; 253 calories.


FLOURLESS SALTED PEANUT BUTTER CHOCOLATE CHIP COOKIES

Recipe courtesy of “The Atkins 100 Eating Solution” Total time: 50 minutes Yield: 24 cookies 1 cup sugar-free smooth or creamy peanut butter 2 teaspoons stevia extract powder 1/2 teaspoon baking soda 1/4 teaspoon kosher salt 1 large egg 1 teaspoon vanilla extract 1/2 cup sugar-free semisweet chocolate chips 1 teaspoon flaky sea salt Set oven racks in upper- and lower-third positions. Preheat oven to 350 F. Line two cookie sheets with parchment paper. In medium bowl, use handheld electric mixer on medium speed to beat peanut butter, stevia, baking soda and salt, scraping down sides if needed, until well combined, about 1 minute. Reduce speed to low, add egg and vanilla extract; beat until combined. Shape dough into 24 balls (about 1 tablespoon each) and place 2 inches apart on prepared cookie sheets. Using tines of fork, carefully flatten each ball, creating crisscross pattern. Bake, rotating cookie sheets from top to bottom and back to front halfway through, until edges begin to brown and cookies are set, 7-9 minutes. Cookies should not be browned. Let cool 10 minutes on cookie sheets then carefully transfer to cooling rack to cool completely. In small microwave-safe bowl, add chocolate chips and microwave on high in 20-second increments, stirring after each, until melted, about 1 minute. Dip dry fork into chocolate then drizzle over cookies. Sprinkle with sea salt. Nutritional information per serving (1 cookie): 1.5 grams net carbs; 3 grams total carbs; 1.5 grams fiber; 3 grams protein; 6.5 grams fat; 79 calories.

Broccolini and Bacon Egg Bites

BROCCOLINI AND BACON EGG BITES

Recipe courtesy of “The Atkins 100 Eating Solution” Total time: 45 minutes Servings: 4 Nonstick cooking spray 5 slices (4 ounces) no-sugar added bacon 5 large eggs 3 ounces cream cheese 2 tablespoons feta cheese 1 tablespoon hot sauce 1/2 teaspoon kosher salt, plus additional, to taste, divided 4 1/2 ounces broccolini (5-7 stalks), stalks and florets thinly sliced 1 tablespoon water 1 1/2 cups baby arugula 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil freshly ground black pepper, to taste 1 cup fresh blueberries Preheat oven to 350 F. Lightly coat eight silicone egg-bite mold cups or eight cups of

standard nonstick muffin tin with nonstick cooking spray and set in large baking pan. In large nonstick skillet, cook bacon over medium heat until golden, about 5 minutes per side. Transfer to paper towel-lined plate to drain. Chop bacon into small pieces. In blender, puree eggs, cream cheese, feta cheese, hot sauce and 1/4 teaspoon salt until smooth. Pour off all but 1 tablespoon fat from skillet. Add broccolini, water and 1/4 tea­ spoon salt. Cook over medium-high heat, stirring frequently, until broccolini is tender, 3-5 minutes. Remove from heat. Fill each egg cup with 1 teaspoon bacon and 1 tablespoon broccolini. Top with egg mixture, filling cups to about 1/8 inch from top. Add just enough boiled water to baking pan to come halfway up sides of molds. Bake egg bites until set, 20-25 minutes. Take pan from oven then take molds from water bath. Let egg bites cool then remove from molds. In medium bowl, toss arugula, lemon juice, oil and salt and pepper, to taste. Place 3/4 cup salad, two egg bites and 1/4 cup blueberries on four plates and serve. Nutritional information per serving: 9 grams net carbs; 11 grams total carbs; 2 grams fiber; 14 grams protein; 34 grams fat; 400 calories.

An Easy-to-Follow Food Guide

T

Flourless Salted Peanut Butter Chocolate Chip Cookies

he latest science continues to support the many health benefits of a low-carb approach to eating beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome and type 2 diabetes. While many eating approaches can be vague in their approach, “The Atkins 100 Eating Solution’s” fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs (the total carbohydrate content of the food minus the fiber content and sugar alcohols) and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes, this book provides a variety of foods with plenty of room for personalization. This easy-to-use guide, written by Colette Heimowitz, the company’s vice president of nutrition and education, can also show you how the plan can be modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more regardless of food preferences, lifestyle or cooking abilities. Visit atkins.com/atkins-100-eating-solution-book to purchase the book.

OCALA’S GOOD LIFE retirement redefined

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PLAN AHEAD NOTE: Due to Covid 19, events are subject to cancellation or rescheduling. Please check with the venue’s website for updates. WRITTEN & COMPILED BY CYNTHIA BROWN

Do you have an event that you’d like to include in our calendar? Email your submissions to cynthia@ocalasgoodlife.com

Ongoing

FIRST FRIDAY ART WALK— Enjoy an evening of art, art activities, and downtown shops and restaurants and a live musical performance by the Julie Black Duo on Jan 8. Pick up your map (available via QR code) on the square and take a selfguided tour of local artists. The March 5th first Friday Art Walk features Retro Sounds, which will transform First Friday Art Walk into a disco dance floor. We’re “staying alive” with a live musical performance by tribute artists, the Bee Gees NOW. First Friday of each month. 6-9pm. Downtown

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Ocala. ocalafl.org/recpark or 368-5517. REJUVENATE WITH THE ARTS—Second and fourth Tuesdays of the month, Jan. 12Dec. 14. Get crafty with these fun DIY workshops to renew and discover your artistic abilities, a new design every session. Second and fourth Tuesdays of the month. 10am-12pm. Eighth Avenue Adult Activity Center, 830 NE Eighth Ave. ocalafl.org/recpark or 368-5517. WEEKENDS AT THE WINERY—Come out and enjoy the expansive vineyard green, including delicious food and some of the area’s best live entertainment, food trucks, and of course Lakeridge wines by the glass at the outdoor bar. Rain or shine, every Saturday

THE WORLD’S #1 TRIBUTE TO THE BEE GEES February 18 Stayin’ Alive offers their audiences the songs and sights of a full Bee Gees playlist, singing blockbusters such as “Night Fever,” “Jive Talkin’,” “How Deep Is Your Love,” and “Stayin’ Alive.” $25-28. 7pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 854-3670. and Sunday. 12-4pm. Lakeridge Winery. lakeridgewinery.com or 800-768-9463.

Through Jan. 26

“Q” LIVES: SPY GADGETS FOR EVERY SEASON January 15 Master the Possibilities welcomes Robert Wallace, former director of the CIA’s Office of Technical Service (America’s Q). How different is the spy gear used by Bond from those of today’s spies? Wallace describes how the development of spy technology has transformed espionage operations from Revolutionary War covert communications to present-day disinformation operations. $5-10. 11am. Circle Square Cultural Center, 8395 SW 80th St. masterthepossibilities.org or 861-9751. OCALA’S GOOD LIFE retirement redefined

WEEKDAY WELLNESS— Just in time to get a jump start on those New Year’s resolutions, this total wellness program will help you get ahead of all your fitness goals. In addition to weight training and exercise, participants will learn tools and principles to apply to everyday life. From creating the perfect pre- and post-workout meals to understanding the five components of fitness, this program is perfect for the novice to advanced student. Every Tuesday. 5:30-6:30pm. Edward D. Croskey Recreation Center, 1510 NW Fourth St. ocalafl.org/ recpark or 368-5517.

Through Feb. 12

VISUAL ARTS FACULTY EXHIBITION—The exhibition provides the community and CF students and staff an opportunity to explore the talent of CF Visual Arts faculty. The participating artists will present a variety of two-dimensional and threedimensional works on display, including ceramics, prints, fiber, photography, and mixed-media pieces. 10am-4pm. College of Central Florida. cf.edu or 8735809.

Through May 27

FRESH START FITNESS— This adult fitness program is for anyone looking to make a healthy lifestyle change without breaking the bank of a gym membership. Participants will be challenged, encouraged and held accountable


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NOTE: Due to Covid 19, events are subject to cancellation or rescheduling. Please check with the venue’s website for updates. while working towards a healthier lifestyle. Participants may register online or in person at the Lillian F. Bryant Community Center. Activities to include low-impact fitness, stretching, walking, and running. Mondays & Thursdays. 9:30-10:30am. Lillian F. Bryant Community Center, 2200 NW 17 Pl. ocalafl.org/recpark or 368-5517.

Photo: ESI

Through May 31

Equestrian Events HITS OCALA—Each year HITS Ocala is host to 12 weeks of USEF-Rated Hunter/Jumper competition from December through March, culminating with the Great American $1 Million Grand Prix during the final week. hitsshows.com.

January 19-24: Ocala January Classic I January 26-31: Ocala January Festival February 2-7: Ocala Premiere III February 9-14: Ocala Winter Classic IV February 16-21: Ocala Winter Festival February 23-28: Ocala Masters VI WORLD EQUESTRIAN CENTER—1390 NW 80th Ave. 414-7900. worldequestriancenter.com

January 5-10: WECO Winter I January 8-10: WEC Dressage VI January 12-17: WECO Winter II January 19-24: WECO Winter III January 22-24: WEC Dressage VIII January 26-31: WECO Winter IV February 2-7: WECO Winter V February 9-14: WECO Winter VI February 16-21: WECO Winter VII February 23-28: WECO Winter VIII February 26-28: WEC Dressage XIII

February 5-7

GRANDVIEW INVITATIONAL—There will be up to 32 of these one-ton draft horses working together at a full trot within the show ring all together. Florida Horse Park, 11851 SW 16th Ave. grandviewinvitational.com.

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OCALA’S GOOD LIFE retirement redefined

SOCIAL MOTION CLUB THERAPEUTIC RECREATION—An adultcentered program that enhances life satisfaction through a wide variety of activities for individuals with disabilities like exercise, creative/expressive arts, cooking/ baking, life/social skills, nature and horticulture therapy, community outings, and speakers. This program requires a current participant registration form and active parent/ caregiver communication with staff. Maximum participants will depend on event. Locations, days and times vary. ocalafl.org/recpark or 368-5517.

Jan. 7-Feb. 25

CITY OF OCALA ADULT WIFFLE BALL LEAGUE—Join the City of Ocala by participating in the growing sport of Wiffle Ball, which is a great alternative to softball and doesn’t require as many players to have fun. All equipment will be provided. $25/ player or $100/team. Maximum of four players per team. Register through Jan 19. Thursdays. 7-9pm. Jervey Gantt Recreation Complex T-Ball Fields, 2200 SE 36 Ave. ocalafl.org/recpark or 368-5517.

January 8

AFTER DARK IN THE PARK MOVIE SERIES—A Fistful Of Dollars. The movies are free and refreshments will be available for a small fee. Remember to bring your lawn chairs and blankets! 7pm. Fort King National Historic Landmark. 3925 E Fort King St. ocalafl.org/recpark or 368-5517.

Jan. 14-Feb. 7

I HATE HAMLET—Alas, poor young actor... he dreams of TV stardom but is haunted by the ghost of John Barrymore, who insists all the world’s a stage and he should be on it. To be or not to be? ‘Tis a witty farce! $30. ocalacivictheatre.com. or 236-2274.

January 21

SHOLOM PARK AFTER DARK: S’MORES AND MORE WITH MARK SMYTHE—A campfire sing-along and acoustic performance by local musician Mark Smythe from Gypsy Sparrow. $15. Registration is required for each event date. Gates will open at 5:15 pm. Please arrive early and bring a lawn chair and blanket. Events start at 6pm and will conclude at 7:30pm. An MTP COVID-19 release Form must be completed and signed at check-in. $15. masterthepossibilities.org or 861-9751.

Jan. 21-Feb. 11

LEONARDO DA VINCI AND THE ITALIAN HIGH RENAISSANCE III—This online course covers his life and works as well as the context in which he lived. Session 3, Thursdays, January 21-February 11 from 1:30-3pm. $15. Register at seniorlearners.org or call 239-8780.

January 22

TUSCAWILLA ART PARK SERIES: BLUEGRASS & BBQ—Enjoy a live musical performance by Trinity River Band as well as local artisans, a cash bar, and Big Lee’s Serious About BBQ food truck, among the public art and backdrop of the historic Ocala Union Station. Tickets are $5. 6-9 p.m. Tuscawilla Art Park, 213 NE Fifth St. ocalafl.org/recpark or 368-5517. COTE DEONATH AS ELVIS: ERAS OF A KING—World champion Elvis tribute artist Cote Deonath presents all four eras of The King, including the ‘50s, the movies, the ‘60s, and the ‘70s. There will also be a special appearance by George Trullinger as Buddy Holly and Ed Sullivan. $15100. 6:15pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 854-3670. THE GAINESVILLE ORCHESTRA “ROMANCE”— Bring in the New Year with the passion and beauty of Respighi’s beloved “Pines of Rome” and Ravel’s lush and romantic “Daphnis and Chloe Suite.” $39-49. 7:30pm. The Phillips Center, Gainesville. performingarts.ufl.edu or 800-905-2787.

Jan. 26-Mar. 6

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NOTE: Due to Covid 19, events are subject to cancellation or rescheduling. Please check with the venue’s website for updates.

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THE STORY OF A HOLOCAUST SURVIVOR— Sarah Nussbacher was born in 1923 in Transylvania, Hungary, and passed away in 2007 in Israel. In 1943, Sarah and her entire family were taken to Auschwitz. Sarah was over 70 years old when she finally was ready to talk about her memories. This presentation will give you a better understanding, through Sara’s experiences, of how the war started, why Hitler came to power, what happened, and how it can be prevented from happening again. The program will begin with a memorial ceremony that will honor the victims and survivors of the Holocaust. $5-10. 1pm. Circle Square Cultural Center, 8395 SW 80th St. masterthepossibilities.org or 861-9751.

January 29

CLASSROOM IN THE GARDEN—Create your own hot sauce or spicy kraut to bring home. $20. 5:30-7:30 p.m. Fort King National Historic Landmark Heritage Teaching Garden, 3925 E Fort King St. ocalafl.org/recpark or 368-5517.

Jan. 30-Mar. 28

MEMORIES & INSPIRATION: THE KERRY AND C. BETTY DAVIS COLLECTION OF AFRICAN AMERICAN ART—Celebrates the passion of a couple who spent more than 35 years as devoted connoisseurs, building a collection of vivid artworks that are both resonant and remarkably personal. Appleton Museum. appletonmuseum.org or 291-4455.

February 2

VALENTINE CANVAS AND OCALA’S GOOD LIFE retirement redefined

TREATS—Create your own masterpiece on canvas. Join us as we take you step by step through the process of making your own Valentine masterpiece. No experience needed! All materials are provided. Participants must register one week in advance for class. $7. 10a.m.-Noon. Eighth Avenue Adult Activity Center, 830 NE Eighth Ave. ocalafl.org/recpark or 368-5517.

February 5-26

LEARNING WITHOUT LIMITS: MUSICIANS AND ARTISTS WHO OVERCAME—Learn about the lives of inspirational musicians like Beethoven, who composed musical masterpieces even after losing his hearing; Scott Joplin, who succeeded despite racial barriers; and Ernest Bloch, whose music was silenced with the rise of Nazism. Fridays, February 5-26 from 1:30-3pm. $20. Register at seniorlearners.org or call 239-8780.

February 6

CLASSROOM IN THE GARDEN—IFAS demonstrates how to make bio-char and how to use it in the home garden. 10amNoon. Fort King National Historic Landmark Heritage Teaching Garden, 3925 E Fort King St. ocalafl.org/recpark or 368-5517.

February 12

BELA FLECK & ABIGAIL WASHBURN—Bela Fleck is a fifteen-time Grammy Award winner who has taken the instrument across multiple genres, and Abigail Washburn a singer-songwriter and clawhammer banjo player who re-radicalized it by combining it with Far East culture and sounds. $35-65. 7:30pm. Reilly Arts Center. reillyartscenter.com or 351-1606.

February 13

CATTLE DRIVE & COWBOY ROUND-UP—Dust off your cowboy hat and shine up your boots! Start the morning off early watching real cowboys drive Florida cracker cattle through downtown Ocala to Tuscawilla Park, then enjoy live music, cowboy demonstrations, craft vendors, food trucks, tractors, farm animals, and the Marion Rotary Duck Derby. 10am-2pm.


Downtown Ocala to Tuscawilla Park. ocalafl.org/recpark or 368-5517. THREE TENORS PLUS ONE—Features Fernando Varela, Edward Washington, Miguel Salas, and “Plus One” soprano Heather Ard. These artists will sing the love songs of Mario Lanza and Enrico Caruso for the perfect Valentine treat. $40-50. 3pm & 7pm. The Sharon L. Morse Performing Arts Center. getoffthebusconcerts.com, thesharon.com or 753-3229. SHOLOM PARK AFTER DARK-MI AMORE AT THE PARK—Celebrate the month of love with musical duo Heart Strings. Pack your picnic basket and bring a loved one or friend and enjoy an evening of sweet music under the stars. A sweet treat will be available for your enjoyment. $15. Registration is required for each event date. Gates will open at 5:15 pm. Please arrive early and bring a lawn chair and blanket. Events start at 6pm and will conclude at 7:30pm. An MTP COVID-19 release form must be completed and signed at check-in. $15. masterthepossibilities.org or 861-9751.

Feb. 18-Mar. 11

LEONARDO DA VINCI AND THE ITALIAN HIGH RENAISSANCE IIII—This online course covers his life and works as well as the context in which he lived. Session 4, Thursdays, February 18-March 11 from 1:30-3pm. $15. Register at seniorlearners.org or call 239-8780.

February 19

sonic explosion of the cosmos, and John Adam’s pulsating, electric “Harmonielehre.” $3949. 7:30pm. The Phillips Center, Gainesville. performingarts.ufl. edu or 800-905-2787.

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February 19-27

SOUTHEASTERN YOUTH FAIR—The premier not-forprofit all-youth fair for 4-H and FFA students. Southeastern Livestock Pavilion. seyfair.com or 629-1255.

February 20

TUSCAWILLA ART PARK SERIES: ART OUTSIDE THE LINES—Join us for a celebration of the city’s public art including live musical performance, food trucks, and art activities including a partnership with Junior League of Ocala’s Heart in the Park. General admission is complimentary. Curate your own experience with a $15 pass that includes two public art tours, artthemed games and prizes, and a free alcoholic beverage. 10am2pm. Tuscawilla Art Park, 213 NE Fifth St. ocalafl.org/artpark or 629-8447.

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Feb. 25-Mar. 21

TALLEY’S FOLLY—On a Missouri farm in 1944, two kindred spirits with very different pasts are brought together by love letters. Tender and touching, this gentle romance is a night of moonlight magic. $30. ocalacivictheatre.com. or 236-2274.

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February 26

We’re looking for: Classic Rock • Jazz • Mobile Fidelity Half-Speed Masters • 24K Gold CDs

NELLA—A fresh and exciting voice from Venezuela’s Margarita Island, Nella’s music has been described as “pop with something to say.” This is a rare chance to see an ascendant artist on her way to selling out stadiums. $35. 7pm & 9pm. The Phillips Center, Gainesville. performingarts.ufl.edu or 800905-2787.

DISCOVERY DATE NIGHT—Enjoy an adult-only night at the museum with wine, snacks, and free play in the exhibit hall. Then head into the lab for hands-on science experiments and top off your evening with a planetarium show. Ticket and ID are required at the February 27-28 door. $15. 6:30-9pm. Discovery EXTREME COWBOY RACE Center, 701 NE Sanchez Ave. & OBSTACLE CHALLENGE— ocalafl.org/recpark or 368-5517. At The Florida Horse Park, horses and riders will be challenged to THE GAINESVILLE race through a course consisting ORCHESTRA of water crossings, bridges, jumps, “MYSTERY”—Explore the and other technical obstacles. mysteries of the universe with This will be an exciting event one of the most popular works for competitors and spectators. in the symphonic repertoire, 8:30am flhorsepark.com or 307Gustav Holst’s “The Planets,” a 6699.

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