The Almanac - Jan. 7, 2024

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the almanac J A N U A RY 7, 2024

SOUTH HILLS COMMUNITY NEWS

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FORT COUCH MIDDLE SCHOOL TEAM EARNS GOLD AT HISTORY BOWL PAGE A6

PHOTOS: KAREN MANSFIELD/OBSERVER-REPORTER

U.S. Air Force Honor Guards carry the remains of Sgt. Aubrey Higginbotham and a U.S. flag into shelter 2 at the National Cemetery of the Alleghenies during a burial with full military rites.

Overdue honors Veterans who went unclaimed find final rest at National Cemetery of the Alleghenies

MT. LEBANON CONTINUES WINNING WAYS UNDER DAVID PAGE B1

By Karen Mansfield Staff writer

kmansfield@observer-reporter.com

Three Washington County veterans who served honorably in the U.S. military but whose remains went unclaimed after their deaths were interred last month with full honors at the National Cemetery of the Alleghenies. Dozens turned out on a rainy December day to pay their respects to brothers Aubrey and Louis Higginbotham, and Joseph Francis Calhoun. “This means a whole lot,” said William Smith, the Higginbothams’ nephew, who was accompanied by his daughter, Chessy North. “I appreciate it so much that they’re doing this. I grew up with them, they raised me up. This is wonderful. I knew there was going to be something in their honor, but I didn’t realize the depth of all of this. It would mean a lot to them.” SEE HONORS PAGE A2

CAN KINDNESS BE GOOD FOR YOUR HEALTH? PAGE B3 What’s happening, B3 Real estate transactions, A4 Classifieds, B4-6 A member of the U.S. Marine Corps Honor Guard presents the U.S. flag to Lou Snodgrass in memory of his friend, Joseph Calhoun.

Riley Collins and Abby Baer celebrate with their teammates after winning the championship bocce match during the Lebo Legacy games. METROCREATIVE

If you’re not a gym person, the internet provides many resources in the form of free workout videos – everything from walking in place to weightlifting to yoga.

Can New Year’s health resolutions backfire?

Tense and triumphant times

By Kristin Emery

For the Observer-Reporter newsroom@observer-reporter.com

Times were tense but triumphant for members of the Jingle Bell team that captured the championship in the inaugural Lebo Legacy games. By using the sport of bocce, the games were designed to include all students in the school district. To read more about the event, turn to page B1.

Photos by Eleanor Bailey/The Almanac

Ally Barrett and Athena Renton hold their breath as they anxiously watch the bocce ball edge toward its target during Lebo Legacy games.

Many of us are welcoming a new year with resolutions to eat better, exercise more and lose some weight. While better health, diet and exercise goals are always a positive step, there is a chance we could be sabotaging by aiming way too high and starting way too fast. Dietitians warn that drastic changes can sometimes be detrimental to

not only our physical health, but also our mental health and could eventually backfire. Experts say a big mistake is starting a starvation-style diet the day after New Year’s. “You may be prone to overeating, and if you feel like you slipped up during the holidays or ate too much, you may give up and just keep doing it,” says Allegheny Health Network (AHN) lead dietitian Julia Maher. “You may be SEE HEALTH PAGE A3


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