Obinna Nwogu – How to Set Health and Fitness Goals Setting adequate goals and devising a plan is critical before embarking on your health and fitness journey. According to Obinna Nwogu, a health and fitness trainer, this is a vital process to edit not only for fitness goals, but also for other aspects of your life such as business, relationships, finances, and so on. For example, if you want to lose weight, tone up, or improve how you appear and move, you need to know exactly where you’re heading and how you’re going to get there. This will provide you with direction, purpose, and inspiration at a time when you most need it.
Maybe you’ve tried setting goals previously, but they were too vague, or the goals you established for yourself were too simple or unrealistic? You might, for example, have established the following aim for yourself: “I want to slim down and tone up.” This is a fantastic goal, but have you specified how much weight you want to drop, how you plan to measure toning, and when you want to do it?
Obinna Nwogu – How to Set Health and Fitness Goals Surprisingly, most people only establish objectives once a year, and that, of course, occurs on New Year’s Eve. According to one survey, only 8% of those who make goals for the year really attain them. The Importance of Having Fitness Goals It’s helpful to understand why creating and attempting to attain fitness and health objectives is vital before starting the process. This is probably something you already know as a trainer. You know that when you start with a defined, attainable objective rather than just working out without a plan, you get more and better results.
However, to really see why goals might help you achieve more, you must also be able to articulate the notion to clients. Help them understand why you should set goals before going to the gym. Take action, every day What is the first move you can take right now to get started on your path to success? The momentum needed to ignite the drive in your mind and body will come from little daily steps. The momentum needed to ignite the drive in your mind and body will come from little daily steps.