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The Oakmont News / August 15, 2015
Tai Chi for Beginners nDr. Kate Ha, Faculty, Sonoma State University
New Forrest Yoga Classes Start September 3
nCarol King, RYT, Instructor
WHEN: Thursdays 9–10 a.m. WHERE: West Rec. Center—Lower Level COST: $50 for six classes, first class is free with the purchase of a class series
Slow down so you can breathe, feel, strengthen, and heal
I offer a supportive and compassionate environment to explore yoga poses safely. I enjoy giving hands-on adjustments and can modify poses as needed. My classes integrate breath and core strengthening with a focus on alignment. Let your stress level decrease while you increase your energy level, strength, flexibility and focus. Perfect for new students, senior students and advanced students who need a more restful practice. People with injuries or conditions are encouraged to attend. Classes will cover breath work (pranayama), postures (asana) and strengthening core work. Ease your back and relax your neck! Feel stronger on and off the mat. My classes are appropriate for all levels. Equipment: Bring your mat, water and any props you need—like blocks, straps and yoga blankets. A beach towel can be used in place of a yoga blanket so please bring one. I will supply a limited amount of props to share. I am a certified Forrest yoga instructor. I am passionate about helping others feel better in their bodies. I also teach Chair classes and Stretch and Balance classes. Feel free to contact me at carolking1234@yahoo. com, 696-5464.
Zentangle™ Art Classes
nBetsy Smith
Explore you creative side with the Zentangle™. If you can draw a dot, line, squiggly, circle or square, etc., you can do the Zentangle™ Art Method. You do not have to have attended any other Zentangle™ class to come. Everyone is welcome! Classes are on second and fourth Mondays each month. Check the schedule below for specific dates. Materials are provided. Be sure to call or E-mail me to reserve your space in class. Hope to see you in the next class!
COMING UP Classes
Monday, August 24: Bijou tiles. Come explore this small 2” tile. We will make a set of four tiles using four different patterns—one on each tile. TIME: 4:30–6 p.m. Check it out! Time has been extended. We have more time to tangle! WHERE: Central Activity Center Art Room COST: $8 per class INFO: All supplies provided. Be sure to register before class starts to have a space. Call me at 321-2105 (cell), or E-mail bsmith@sonic.net
Tai Chi for Beginners is a wonderful way to begin your exploration of new and gentle ways to exercise and reduce stress as well as improve balance. We meet on Thursdays from 9–10 a.m. and we would love to welcome you. Tuition is $75 for a five-week workshop in the Upper West Rec. Center. Thursdays do not have to be consecutive. Please call me to pre-register, 318-5284. I would love to answer your questions and sign you up for this great experience so applauded these days by the western medical community. This is my 45th year of practicing this ancient Chinese movement. Would you like to start now?
Holistic Yoga
nDonna Connell (IYT)!
Come join this friendly, supportive, non-competitive yoga class. We have been practicing yoga for everybody, at every level, since 2001! We use weights (in some of the classes) to promote upper body strength, which has proven to be very effective in promoting a strong upper body, core and improve the quality of the poses. This class focuses on strength, flexibility, a quiet mind, inner perspective and wellbeing. There are three classes to choose from for your specific needs. Gentle Yoga is on Monday at 8:45 a.m. All levels on Wednesday and Friday at 9 a.m. All classes are being held at the West Rec. Center. First class is free with the purchase of a pass, $75 for eight classes. This class focuses on the individual, at whatever level that happens to be. I enjoy helping students find their edge without injury. I emphasize the proper use of the breath on and off the mat. My goal is to have each student take the benefits they experience on the mat into their lives. I teach with compassion, understanding, intuition, a little humor and a clinical knowledge of the body and yoga philosophy, combining the physical, emotional and inner perspective. For more information E-mail donnapc21@gmail. com or call me at 799-3099. Website: www.yogaholistic.com.
Juvenile Justice Commission
nBetsy Smith
Cardio Fitness Aerobics Class
WHEN: Tuesdays and Thursdays, ongoing. Join any time. First class is free. TIME: Tuesdays 5:30–6:30 p.m., Thursdays 4:30– 5:30 p.m. WHERE: Class is held at West Rec. Center COST: $6 per class or $40 for eight classes INFO: Please bring a mat, weights, and water if you have them. We have equipment if you do not have any, so come on down! INSTRUCTOR: Betsy Smith, 321-2105 (cell), bsmith@ sonic.net Fun, aerobics and friendship are what you can expect by coming to the late afternoon aerobics class. The class is ongoing and you can join at any time. The aerobic format uses moderate aerobic moves designed to get your heart rate up and work your body! We finish the class with core and balance work. The music is fun and catchy and the class is designed for all levels. Call me for more information. Bring your friends! See you in class!
Balance and Strength Class
WHEN: Wednesdays. Join any time. First class is free! TIME: 4:30–5:30 p.m. WHERE: Class is held at the West Rec. Center COST: $6 per class or four classes for $20 INFO: Please bring water, mat, weights and balls if you have them. We have equipment to share, so come on by! INSTRUCTOR: Betsy Smith, 538-8304 (home) or 321-2105 (cell) Better balance and strength are the goals of this class. Start to reach these goals by joining Balance and Strength (All the Toys) class. You can join at any time! Using equipment such as weights, bands, small and large balls and simple moves, we emphasize balance and work on strength. Any fitness level is welcome. You work from your base of strength. Catchy music and meeting new friends are some of the features of this class. Bring yourself, water, mat, weights and a ball if you have them. We do have equipment to share if you do not have any of your own, so please come and exercise with us!
Lap Swim Club
nMelissa Bowers
Good to the Last Lap!
Mr. Clean gets rid of dirt and grime and grease in just a minute, Mr. Clean can clean the whole pool and everything that’s in it! Mr. Clean, Mr. Clean Mr. Clean… The East pool hasn’t been this clean in three years. Thank you, OVA, its staff and Mr. Clean.
Flip Turn News
“Sport/workout/lifestyle” describes this group of independent year round swimmers. If this is you, join us by sending name and E-mail to lapswim@sonic.net. Happy lapping!
nSarah Reid, Administrative Assistant
Press release
Are you looking for a volunteer opportunity to improve the lives of Sonoma County’s youth? Consider applying to the Juvenile Justice Commission. Visit our website at www.juvenilejusticecommission. org to learn more about the commission and submit an application (application link on website). If you have any questions about this submission, please contact me directly at scjjcaa@gmail.com.
Meet powerful Dolphin with its trainers Maggie and Bruce