Tapping for Anxiety: Your 21-Day Journey to Reducing Stress
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Transform your relationship with anxiety through this gentle, science-based approach to EFT (Emotional Freedom Technique) tapping. Unlike traditional anxiety management that focuses on what's wrong, this book introduces a personal perspective that invites possibility and peace through simple yet powerful tapping sequences.Over 21 days, you'll discover:How to release anxiety without fighting itThe science behind why tapping worksDaily sequences for specific anxiety challengesA gentle approach that honors your nervous systemHow to create lasting peace and confidenceWritten by a certified EFT practitioner, this book moves beyond the traditional even though... statements that can sometimes trigger more anxiety. Instead, you'll learn how to use curiosity and possibility-focused language that helps your nervous system naturally rediscover its capacity for calm.Each day addresses a different aspect of anxiety:First aid anxiety reliefMorning anxietyPhysical symptomsRacing thoughtsFuture worriesSocial anxietySelf-trust buildingPast experiencesWork/school stressAnd much moreComplete with clear instructions, relatable examples, and daily tapping sequences, this book provides everything you need to begin your journey to lasting peace. Whether you're new to EFT or looking for a fresh approach, these gentle yet powerful techniques can help you transform