Understand The Difference Between Walking And Running Shoes

Understand The Difference Between Walking And Running Shoes

Understand The Difference Between Walking And Runni ng Shoes - While walking and running shoes may look the same, all athletic shoes are not created same. While some sneakers are specifically designed for walking, others have performance features for running. Mentioned below are some of the points that set a walking shoe apart from the top running shoes for women which you can buy from NYCMode, Amazon or any other online shopping portal in India.

As you walk, less weight is given on each foot with each step than when you run. Due to this, a walking shoe needs less cushioning than a running shoe.

While you would not want to walk in a shoe without any cushioning, the extra padding you will notice in the forefoot and heel of most running shoes may add more weight than you require.

A light in weight shoe that offers some kind of cushioning is ideal for regular walks, as this will assist your feet at ease without including additional weight.

On the other hand a good running shoe will usually come in added cushioning.

The point of contact changes when you run versus when you walk. While runners hit the ground anywhere from the forward part of the heel through the midfoot to the ball of the foot, a regular walk stride will cause the heel to strike first

Due to this, the kind of shoe and the perfect heel height differ by activity.

Runners require differing degrees of built-up heels based on their specific style, while walkers should search for shoes with the smallest amount of height between the toe and heel.

Make sure to focus on to the heel instead of the outer sole of the shoe, as certain styles might emerge to have an elevated heel that actually sits shorter within the shoe.

A flared heel can be ideal for runners, mainly trail runners, as it offers a bit of additional constancy.

The heel is the first point of contact when walking, but, if you want to look for a straight or undercut heel in its place, it can provide you with the natural forward rolling movement.

As far as flexibility is concerned, both running and walking shoes should be reasonably flexible. Running shoes should ideally flex at the midfoot or arch while walking shoes should flex at the forefoot.

These are some of the vital things that you should keep in mind when it comes to choosing running or walking shoes.

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