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VOLUME 22 | NUMBER 8
OREGON’S OLDEST & LARGEST 50+ PUBLICATION 3 Editions serving adults aged 50 and older Portland-Metro-Vancouver, Marion-Polk-Coast, South Valley: Linn-Benton Lane P.O. Box 12008, Salem, OR 97309 4923 Indian School Rd. NE, Salem, OR 97305 503-304-1323 | 1-877-357-2430 | FAX 503-304-5394 info@northwest50plus.com Northwest50Plus.com Subscriptions $26/year | $49/2 years
MICHELLE TE General Manager & Managing Editor mte@northwest50plus.com CONTRIBUTING WRITERS Maggi White, Mary Owen, Vanessa Salvia, Barry Finnemore, Pat Snider, Grace Peterson, B. Lee Coyne and Anne Richardson EAGLE MEDIA LAB Design production@eaglemedialab.com DOREEN HARROLD Office Manager/Sales Assistant dharrold@northwest50plus.com JOAN RILEY Advertising Sales, Portland-Metro joan4freedom@comcast.net LARRY SURRATT Advertising Sales, Portland-Metro-Vancouver lsurratt@northwest50plus.com Printed by Eagle Web Press, Salem, OR
Northwest 50 Plus is published monthly and locally owned and operated by Eagle Newspapers, Inc. The entire contents of this publication are copyrighted by Northwest 50 Plus. Any use of all or any part of this publication is prohibited without written consent of the publisher.
editor’s note E
MANAGING YOUR EXPECTATIONS AND MAKING THE MOST OF LIFE
XPECTATION. IF THERE’S ONE WORD THAT CARRIES A LOT OF weight, that one does. What’s expected of you? What do you expect of others? How do you feel when those expectations are not met? In this issue, we focus on the expectation of “healthy aging.” What does that term mean to you? Are you aging in the way you expected to? What would you do differently? Are there things you can change? And if so, are you willing or able to change them? For many years, life expectancy in the United States was on the rise, but recent research shows it’s actually started to decline – despite having more information, resources, support and availability than ever before in the history of the world. We are more capable than ever of making good decisions about how we spend our time and money, the types of food we eat, the amount of movement we get, the way we think about and treat others. And many of us are thriving, doing all we can to achieve our expectations of “healthy aging.” Yet, many are not. Many find themselves stuck in situations they never expected. So, what is to be done? In this issue, we focus on caring for ourselves, enjoying life and managing our expectations. Learn “10 ways to love your brain” on page 8, take a trip through Salem’s musical history on page 10, contemplate marriage on page 13, and explore the reasons you might feel stuck in your current job on page 20. How do you view and embrace “healthy aging?” Please share your thoughts with me. Happy reading! ☸
OUR AUGUST ISSUE
8
DEPARTMENTS 4 9 14 18 23
Yard & Garden Books Your Health Calendar Classifieds
MARION POLK | AUGUST 2019
10 20
SOUTH MARION VALLEY POLK | AUGUST 2019 NORTHWEST 50 PLUS 3
NORTHWEST LIVING | YARD & GARDEN
Creating relief from the sun By G RAC E P E T E R S O N
YOU CAN CREATE YOUR OWN SHADY SPOT
D
ON’T YOU JUST LOVE OREGON SUMMERS? Living in this beautiful part of the world is a privilege we should never take for granted. For the most part we can count on reliably warm days with low humidity and cool, pleasant nights. Also, unlike other months of the year, if we plan outdoor activities in August we can pretty much be assured they won’t be rained-out. In fact, by now it’s usually been quite a while since we’ve seen any measurable rain. The downside to our dry summers is that much of our landscape veers toward tawny-brown. This truth makes the principle of planting climate-adaptive, native plants very
appealing — plants that can take the dog days of summer and still look terrific. I have no trouble admitting that my early years of gardening were pretty pathetic. The garden wasn’t terrible in spring and early summer with lots of pretty flowers. But come August, I’d walk out into a backyard that rivaled the Sahara with a brown lawn and wilted flowers on crisp stems, protruding from cracked, toasted clay. Watering was a lesson in futility, dragging a heavy, leaky hose around to give the weeds a drink while a faint “chaching” rippled through my consciousness when I thought about the ensuing water bill. I was usually soaked but the soil was still bone dry or it would be again in a few hours. Discouragement, frustration and muddy feet fueled my obsessive search for improvement. Forget spring, it’s easy to
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P H OTO CO U RT ESY O F G RAC E P E T E R S O N
design a garden that looks good in May. I needed a garden that looked good in August. The sunny areas were a design challenge in and of themselves but what became a priority was creating a respite from the heat. That respite would require three things: shade, water and the color green. I studied garden books and magazines, (this was pre-internet), visited other gardens and nurseries and spent numerous hours standing outside with a pencil and paper, conceptualizing my August dream garden. By the patio, I planted a Japanese maple seedling that I had earlier dug up from under its parent tree in the front yard. (I was gardening on a shoestring.) It took a few years for that little thing to grow tall enough to provide the shade I was craving but it thrived and now it’s a towering tree that spans 20 feet. Under its canopy, the air is a good five to 10 degrees cooler. Not far from that tree, I dug a wide hole and installed a pond with a submersible pump. The sound of water trickling over the rocks in that shady spot makes for a definite cooling effect. For plants, I incorporated ferns, ground covers and moss to give the illusion of a woodland setting. Taller, leafy perennials such as Podophyllum, hosta and ornamental grasses create an interesting and diverse planting scheme. Yes, I still have to drag my hose around but now I utilize the lightweight, super easy to use Pocket Hose. My mantra is to work smarter, not harder. If you don’t have a shady oasis to escape to when the mercury rises, this fall will be a good time to get started. Nurseries usually mark down their remaining trees so you can get a good deal on a nice specimen. Planting in fall will give your tree time to get established before next summer’s heat. Additionally, an internet search will supply you with lots of inspiration for creating your shady oasis. If you can’t plant a tree, at least get an umbrella and a comfy chair. Grab something cool to drink and enjoy our Oregon. ☸
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MARION POLK | AUGUST 2019 NORTHWEST 50 PLUS 5
NORTHWEST LIVING | HEALTHY AGING
neighbor
helping
neighbor By M A RY OW E N
VILLAGES OF WEAVE SUPPORTS SOUTH SALEM AREA
S
OUTH SALEM IS HOME to the first of several neighborhood “villages” designed to help seniors live in their own homes as they age.
“The South Salem Village is a nonprofit organization connecting seniors with seniors and neighbors with neighbors,” says Brenda Kidder, executive director of Villages of WEAVE, which stands for WE are All Village Elders. “We help provide support for seniors to experience an active, healthy lifestyle and remain in their homes for as long as possible. Our goal is to offer a range of services that attract a variety of members, providing them with strong reasons to join and be involved as volunteers. To achieve our goals, the Village offers Salem residents (top to bottom) Bill Schalk, Cecille Chi and Navarro Faircloth have signed up with Villages of WEAVE.
a network of resources, services, programs and activities that revolve around the daily needs of members.” The South Salem village was founded officially in July 2018 by Dr. Jennifer Neahring, a palliative care physician in Salem. The organization is based on the village model and was developed in collaboration with the national Village to Village Network, founded in 2010 in St. Louis. Neahring’s parents recently moved to the area and had belonged to a village in Pittsburgh, Kidder says. “With their experience and her knowledge and drive, she felt that this was something many seniors in our community would greatly benefit from,” she says. “It was a way to rebuild the community and neighborhood connections that have been lost over time.” Kidder believes most seniors are less afraid of dying than to be forced to move from their home. “But seniors experience limitations as they age whether it is driving, lifting heavy objects or withdrawal as their circle of friends gets smaller,” she says. “With a little help, seniors that might otherwise be forced to move or
6 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
leave their homes are able to continue to live independently longer.” The village connects seniors with nearby neighbors and other volunteers who provide help with errands, rides and visits. The model also encourages development of social activities, vetted contractor lists, and other useful services to village members. Services are supported by grants, donations, volunteers and a small membership fee, which can be fulfilled through volunteering or a sponsor. “Most of our volunteers are seniors who have time to help others,” Kidder says. “In turn, as they age, other village volunteers will be in place to help them. There are a variety of tasks volunteers help with like transportation to the grocery store or a doctor’s appointment, taking walks with a member who doesn’t feel comfortable walking alone, or friendly check-in calls for members who are house bound. “We also have informative monthly meetings and outings to keep seniors involved and socially engaged,” she says. “We have a $10 fee to help cover the cost of a background check and a survey to find out the interests and abilities of a volunteer. We post needs on our site where volunteers find needs that fits their interests and schedule.” One volunteer told Kidder, “It brings a tear to my eyes to see what the village is doing for our community.” Kidder says another woman shared that she was glad to be a member. “I’m feeling way better than three months ago when you first started calling,” she told Kidder. “I believe you’ve really helped me out with a lot of things. And you got me out of my shell a bit. I’m normally not a people person, but since talking with you all, it’s opened a little road out of myself, to realize there are others out there besides me who need help. Things are slowly starting to turn around for me now.” According to Villages NW, the movement’s national organization reports more than 110 villages now exist in the
“Most of our volunteers are seniors who have time to help others” BRENDA KIDDER
nation, with another 120-plus now in development. Portland’s greater metropolitan area now has 10 aging-at-home villages under the umbrella of Villages NW. Candace Baldwin, co-director of the Village to Village Network, says, “When you think about the fact that by 2032, there will be more people over 65 than
people under 15, we have no time to lose in getting sustainable villages in place.” South Salem Village currently has seven seniors needing services and 34 volunteers who have signed on, Kidder says. “Our volunteers have provided over 150 hours of volunteer time to other seniors in need,” she adds. “We are always looking for more senior volunteers.” To volunteer or learn more about the South Salem Village, visit weavenetwork.org or call 503-508-1867. Villages of WEAVE – South Salem also has a Facebook page with events, tips and other information. ☸
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YOUR HEALTH | PREVENTION
10 ways to love your brain G
FIGHT COGNITIVE DECLINE WITH THESE 10 TIPS
ROWING EVIDENCE INDICATES THAT PEOple can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits. BREAK A SWEAT. Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. HIT THE BOOKS. Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online. BUTT OUT. Evidence shows that smoking increases risk of cognitive decline. FOLLOW YOUR HEART. Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow. HEADS UP! Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a
1. 2.
3. 4.
5.
8 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
helmet when playing contact sports or riding a bike, and take steps to prevent falls. FUEL UP RIGHT. Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. CATCH SOME ZZZ’S. Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking. TAKE CARE OF YOUR MENTAL HEALTH. Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. BUDDY UP. Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. STUMP YOURSELF. Challenge and activate your mind. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. In addition to reducing your risk of cognitive decline, these tips may also reduce your risk of dementia. Contact the Alzheimer’s Association at 800-272-3900 or visit alz. org to learn more about dementia, cognitive impairment and Alzheimer’s disease. ☸
6. 7. 8.
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Zora And Langston: A Story of Friendship and Betrayal
(WW Norton) This is the first book to tell the full story of their friendship and its dramatic demise. Zora Neale Hurston (“Their Eyes Were Watching God”) and Langston Hughes (“The Negro Speaks of Rivers”) were collaborators, literary gadflies, and close companions. They traveled together through the rural South collecting folklore, writing together and writing scores of loving letters to one another. They also had the same benefactor. Was their split inevitable? Drawing on fresh material from their letters, the book answers these questions while illuminating the two legendary writers’ lives, work, competitiveness and ambition.
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MARION POLK | AUGUST 2019 NORTHWEST 50 PLUS 9
NORTHWEST LIVING | MUSIC SCENE
Restoring musical history
By M A RY OW E N
QUENCHING THE THIRST OF NORTHWEST MUSIC LOVERS
A
COLLECTION OF PACIFIC Northwest musical history will soon be made available to the music-loving public. “I’ve been a longtime friend of former
Salem resident Gary Nieland, who now lives in Las Vegas, and was always impressed with the fact that he had his own professional home recording studio,” says Chuck Stenberg, who was instrumental in rescuing the music
10 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
tracks and preserving Nieland’s work. Nieland recorded various local bands and artists in his studio dating back to 1967 with the release of a 45-RPM record on his record label, Garland Records, Stenberg says. P H OTOS CO U RT ESY O F GA RY N I E L A N D
“This first release was his own band at the time, Prince Charles and The Crusaders with ‘Mr. Love’ on the ‘A’ side,” Stenberg says. “Unlike today, back then there was a lot of local music talent creating the demand for a recording service. Gary kept busy recording local artists right through the ‘60s, ‘70s and into the ‘80s.” Nieland recorded such groups as the Morning Reign, Zero End, LAWE, Dart, TYME, The Ultimate, The Wild Side, Raining Love and Fatt Twice Together, according to Stenberg. “In 1969, he recorded four songs by early rock-and-roll legend Gene Vincent,” he says. “Gary and Gene were friends from back in the day when Gary played drums in The Champs of ‘Tequila’ fame. “Gary grew up in Salem and became a professional
musician at a young age,” he says. “He was the drummer in The Champs, playing alongside Jimmie Seals, later of Seals and Crofts fame, touring around the country in the early ‘60s. When that ended, he returned to the Salem area and was involved in several bands of his own, and then started his home recording studio in Salem in 1967.” About three years ago, Stenberg started thinking about the work Nieland had done and wondered if the old master tapes still existed. He began to think “what a fun project it would be good to go through those old tapes and transfer them to digital files. My motivation at the time was to preserve what he had done, preserve the local music history that he created,” he says. In July 2017, Stenberg contacted Nieland, who really wanted to have the recordings transferred to digital to preserve the tapes. “So, I went out to the old warehouse building in Dallas,
Gary Nieland was part of Prince Charles and the Crusaders (opposite page). Their single (above).
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where the tapes had been for decades in dusty, damp, freezing winter and hot summer conditions,” Stenberg says. “I also got the original 1967 4-track AMPEX tape recording machine that was in poor condition.” But after hauling it home, Stenberg was surprised to see it power up after he plugged it in and pushed the power button. “The machine wasn’t in condition to actually play tapes like it should,” he says. “I had to track down some workable used parts on eBay to get it running properly before I could start to work on transferring the tapes.” When he moved the machine into his office to connect it to his computer,
Stenberg says that’s when the fun began. “It was like a treasure hunt going through the tapes,” he says. “You never knew what the next one would have on it. I was amazed at the talent and variety of music styles — everything from garage band to country and even a KISS-style band called Eclipse. All very good talent.” Stenberg also enjoyed searching and reaching out to people who recorded the music. “For example, there is John Baxter, a Salem resident that I know of but never met,” he says. “I knew that he played in a band called LAWE back in the early ‘70s. I had two songs in the collection that LAWE recorded at Garland Studios. I contacted John to tell him what I had, and he was overjoyed that the tape his band recorded back in 1971 still existed.
12 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
He told me that I had made his day and that he hadn’t heard the tape since the day it was recorded.” Stenberg was about halfway through the project when he began to think how great it would be to get the tapes into the hands of someone with the ability to release them to the public. He contacted Sundazed Music, an independent music company that specializes in obscure and rare recordings from the 1950s to the 1970s. After almost a year of backand-forth communications, a deal was made and in March, the tapes were on their way to Sundazed to be digitized for release to the public. “After completing this project, I feel good that I have succeeded in rescuing this collection of Northwest music history and was instrumental in getting these tracks out to the public so they can be enjoyed,” Stenberg says. “I also feel good that I was able to do this for Gary, to preserve the work that he put his heart into.” ☸
Of note
The first two vinyl albums will be released Sept. 27 as Pacific Northwest FuzzBox and Pacific Northwest StashBox. The next two will be Pacific Northwest SnuffBox (country) and Pacific Northwest JukeBox (soul). They will be available at sundazed.com.
NORTHWEST LIVING | FOOD FOR THOUGHT
A vital message on marriage By B . L E E COY N E
O
N CHRISTMAS DAY, MY WIFE DIED AS A result of severe dementia. We had been married for 35 years and since her passing, I’ve reflected on the importance of marriage and how to make it work. Way back when I was a young dude, the onset of summer was viewed as the season of “June brides,” likely because it followed our graduations from high school and college. As I reflect on my own marriage, I’d like to devote this space to the manifestations of marriage. It’s a rather complex topic for all of us, whether we are at the beginning, middle or later years of a marriage. Or, perhaps your children and grandchildren are embarking on a marriage. What advice will you offer them? What have you learned that can contribute toward a happy and successful marriage? Here are some of the aspects of marriage I find important to consider. COURTSHIP: When you are dating, know the traits that are important to you. What might rule out a person in your
book? WEDDING: Figure out the essential components and make priorities. Who will decide the guest list? Who can exercise veto power? HOUSING: Where will you live? What will be your starter home? Have you planned out furnishings and general décor? FINANCES: Map out your household expenses. Will you have separate bank accounts and spend for items individually? CHILDREN: Are you bringing children to the marriage? Will you have more? Be sure you agree on the number and timeline. Are your attitudes similar on discipline? RECREATION: Time out is vital. Do you respect one another’s activities and interests? Are you in accord on TV shows, eating out, movies and music? Synchronize your lovelife timetable and tastes with care. Marriage is an amalgam of factors and few actual facts. It’s a balancing act. Do tread gingerly. ☸ (B. Lee Coyne is a retired licensed therapist.)
Reflections on the River Join us for a short program of celebration, reflection and a veteran honoring ceremony.
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Order your personalized luminaria to honor your loved ones at wvh.org Anyone who has experienced the loss of a loved one is welcome. 00000-Reflections on the River Ad.indd 1
2:07 PM MARION POLK | AUGUST 2019 NORTHWEST7/10/19 50 PLUS 13
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14 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
W older.
E HAVE ALL BEEN REMINDED HOW IMportant it is to see your doctor every year for your annual physical exam. The truth is, it’s even more important as you grow
While a physical exam is probably not at the top of anyone’s list of favorite ways to spend an hour, it is truly a vital part of your preventive medical plan. Seeing your primary care provider (PCP) for regular exams can lead to the early diagnosis and treatment of emerging health conditions you may be unaware of. In addition, an equally important appointment for those with Medicare is your Annual Wellness Visit. If that strikes you as something that sounds a lot like an annual physical exam, you are not alone. There is a good deal of confusion concerning the two, so let’s look at the differences. Simply put, an annual physical exam is a hands-on exam to determine if you have any observable problems — ones that your doctor can see, hear or feel. Those new to Medicare receive a special physical exam called an Initial Preventive Physical Exam. It is more commonly called a Welcome to Medicare Visit, and this frequently used alternative moniker may be the cause of some of the confusion. Your Initial Preventive Physical Exam is a one-time exam that is a covered benefit within your first 12 months of enrollment in Medicare Part B (medical) insurance. During this exam, your doctor will check your vitals, ensure you are up to date on your preventive screenings and immunizations, and order any tests based on your family medical history.
Looking for an affordable activity with the GRAND-KIDS?
e talk? After you’ve had your Initial Preventive Physical Exam and have been on Medicare Part B for longer than 12 months, you are then eligible for Medicare’s Annual Wellness Visit. The Annual Wellness Visit is not an exam. The key word here is visit. It’s an extended conversation with your doctor to review the “big picture” to help ensure your health care needs are met. It’s taking the time to talk about the things you don’t have time to discuss within the confines of a traditional physical exam. The Annual Wellness Visit is also an opportunity to create and update your personalized prevention plan. It’s you and your doctor working together, as a team. The visit starts with a health risk assessment and can also include: ▶▶A review of your family medical history. ▶▶Developing or updating a list of current providers and prescriptions. ▶▶Heart, weight, blood pressure and other routine measurements. ▶▶Detection of any cognitive impairment. ▶▶Personalized health advice. ▶▶A list of risk factors and treatment options. ▶▶A screening schedule (like a checklist) for appropriate preventive services. ▶▶Advance care planning. You pay nothing for an Annual Wellness Visit if your doctor or other qualified health care provider accepts assignment from Medicare, or if they are a network provider with your Medicare Advantage Plan. Your Annual Wellness Visit is an important benefit that keeps you and your doctor on the same page with your health. If you haven’t talked to your doctor about an Annual Wellness Visit, call and ask about it today. It’s a conversation worth having. ☸ (This article was provided by Samaritan Health.)
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Recycler class to offer Master Marion County ste facility, the Energy-from-Wa recycling censimply what Garten Services cial compost information than .” to go beyond a commer can be recycled Are you ready how do ter, and n. Marion County Those things include: basic recycling? for you. tion about ns actually operatio For more informa commercial operatio has just the course Master the Marion ls that are all the class, visit separate materia those blue The Marion County at MasterRecyin provides exCounty website Recycler Program people who mixed togetherall plastics are staff envito cler.net, or contact roll carts; why pert instruction es@co.marion. food waste gets Marion not alike; how where all the ronmentalservic3188. live and work in composted; and, doesn’t go in or.us or 503-365County. to 30 all aspects goes that The course is limited garbage The class covers and is limited. ment students and space on Monday, the landfill. of solid waste manage and reruns for reuse, Registration closes costs $25 The course, which held on ways to reduce, possible. as weeks, will be Sept. 24. The class agree to cycle as much why we seven consecutive Thursday and students must seven “Many folks wonder 4 to Nov. 15. The complete 30 hours of relevant class on recyevenings, Oct. have an entire Pennington, Saturr service upon also includes two sites voluntee class cling,” said Alan to 11 local n coordinator completion. day field trips waste reductio people have seldom gets to “But once they More than 700 for the county. they discover that the public Covanta see, such as the get into the class, more lot that we cover a
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St. Vincent de Paul
HUD Marion County Senior & Disabled Housing
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Apartments are for Seniors 62 and over and Disabled Individuals. Income limits apply. Rents are based on 30% of your adjusted income. Some utilities included. Pets allowed with a deposit.
Contact the Waitlist Department at 541-743-7164 MARION POLK | AUGUST 2019 NORTHWEST 50 PLUS 15
SEE THE DIFFERENCE
Portland Eye Doctor Helps Legally Blind to See High Technology For Low Vision Patients Allows Many To Drive Again
F
or many patients with macular degeneration and other vision related conditions, the loss of central visual detail also signals the end to one of the last bastion of independence: driving. A Kirkland optometrist, Dr. Ross Cusic, is using miniaturized telescopes that are mounted in glasses to help people who have lost vision from macular degeneration and other eye conditions. “Some of my patients consider me the last stop for people who have vision loss,” said Dr. Cusic, one of only a few doctors in the world who specialize in fitting bioptic telescopes to help those who have lost vision due to macular degeneration, diabetic retinopathy, and other debilitating eye diseases. Imagine a pair of glasses that can improve your vision enough to change your life. If you’re a low vision patient, you’ve probably not only imagined them, but have been searching for them. Bioptic telescopes may be the breakthrough in optical technology that will give you the independence you’ve been looking for. Patients with vision in the 20/200 range can many times be improved to 20/50 or better. Macular degeneration is the leading cause of blindness and vision loss in people over 50. Despite this, most adults
are not familiar with the condition. As many as 25% of those over the age of 50 have some degree of macular degeneration. The macula is only one small part of the retina; however, it is the most sensitive and gives us sharp central vision. When it degenerates, macular degeneration leaves a blind spot right in the center of vision, making it difficult or impossible to recognize faces, read a book, or pass the driver’s vision test. Nine out of 10 people who have macular degeneration have the dry form. New research suggests vitamins can help. The British medical journal BMC Ophthalmology recently reported that 56% of patients treated with a high-dose combination of vitamins experienced improved vision after six months. TOZAL Comprehensive Eye Health Formula is now available by prescription from eye doctors. While age is the most significant risk factor for developing the disease, heredity, smoking, cardiovascular disease, and high blood pressure have also been identified as risk factors. Macular degeneration accounts for 90% of new legal blindness in the U.S. While there is currently no cure, promising research is being done on many fronts. “My job is to figure out everything and anything possible to keep a person functioning, especially driving,” says Dr. Cusic. A patient came to see Dr. Cusic; she wanted to keep her driver’s license and was prescribed bioptic telescopic glasses to read signs and see traffic lights farther
16 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
away. Dr. Cusic also prescribed microsope glasses for reading newspapers and menus in restaurants. As the patient puts it, “My regular glasses didn’t help too much – it was like looking through a fog. These new telescopic glasses not only allow me to read signs from a farther distance, but make driving much easier. I’ve also used them to watch television so I don’t have to sit so close. I don’t know why I waited to do this; I should have come sooner.” “Bioptic telescopes can cost over $2,000,” said Dr. Cusic, “especially if we build them with an automatic sunglass.” “The major benefit of the bioptic telescope is seeing faces better and possibly regaining driving privileges as they are legal for passing the driving test for Oregon and Washington.” To learn more about bioptic telescopes or to schedule a consultation with Dr. Cusic, give us a call at 1-877823-2020. You can also visit our website at: www.seattlelowvision.com For more information and a FREE telephone consultation, call us today: Offices in Vancouver, WA & Kirkland, WA Ross Cusic, O.D. Low Vision Optometrist, IALVS Member
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MARION POLK | AUGUST 2019 NORTHWEST 50 PLUS 17
August 2019 SUMMER’S HEATING UP, CHECK OUT SOME OF THESE COOL ACTIVITIES!
1 — (THROUGH AUG. 4) SIZZLING SUMMER EXTRAVAGANZA, Gift Basket Raffle fundraiser to benefit the Silverton Senior Center. Seven tickets for $5.
8:30 p.m., Riverfront Park, 200 Water St. NE, Salem. Donations taken.
(THROUGH AUG. 10) POLK COUNTY FAIR, 10 a.m. to 10 p.m., 520 S. Pacific Hwy. W, Rickreall. Co.polk. or.us/fair.
HOMER’S KICK-OFF PARTY, 6 to 10 p.m., Coolidge-McClaine City Park, 300 Coolidge St., Silverton. Free.
10 — WILLAMETTE VALLEY
(THROUGH AUG. 31) “SEX PLEASE WE’RE 60,” 7:30 p.m., Theatre West, 3536 SE Hwy. 101, Lincoln City. $15/$13. Theatrewest.com or 541-994-5663.
8
(THROUGH AUG. 31) CSI: SALEM EXHIBIT, 10 a.m. to 5 p.m., Willamette Heritage Center, 1313 Mill St. SE, Salem. $8. 503-585-7012. (THROUGH SEPT. 27) OREGON STATE CAPITOL SUMMER TOURS, 10 a.m. to 2:30 p.m. Free. Oregoncapitol.com. MOVIES IN THE GARDEN: “THE GREATEST SHOWMAN,” 7 p.m., The Oregon Garden, 879 W. Main St., Silverton. $4. (THROUGH AUG. 17) “JEST A SECOND!,” 7:30 p.m., Pentacle Theatre, 324 52nd Ave. NW, Salem. $27.50+. pentacletheatre.org.
2 — (THROUGH AUG. 4) HOMER DAVENPORT FESTIVAL, 9 a.m. to 9 p.m., Coolidge-McClain Park, Silverton. Free. Homerdavenport.com. (THROUGH AUG. 4) WOODBURN FIESTA MEXICANA, noon to 10 a.m., Legion Park, 1385 Park Ave., Woodburn. Woodburn-or.gov.
3 — (ALSO AUG. 4) THE GREAT OREGON STEAM-UP, 7 a.m. to 6 p.m., Powerland Heritage Park, 3995 Brooklake Road NE, Salem. $15. Antiquepowerland.com. CASH AT THE GRAND, 7 to 8:30 p.m., Salem’s Historic Grand Theatre, 187 High St. NE, Salem. $20. Theonlycashtributeband.com. MOVIES IN THE PARK: “SPIDERMAN INTO THE SPIDER-VERSE,”
SINGLES DINE OUT CLUB, 6 p.m., Silver Falls Country Store, “The Burger Shop,” 172 Silver Falls Dr. SE, Silverton.
THURSDAY
ZIMBABWEAN MUSIC FESTIVAL Noon to midnight, through Aug. 12, Western Oregon University, Monmouth. Zimfest.org.
6 — CAREGIVER CONNECTION
GENEALOGICAL SOCIETY, “Workshop: Approaches to Solving a Brick Wall,” noon to 1 p.m., Anderson Room A, Salem Public Library. 503363-0880. DEEPWOOD’S 125TH BIRTHDAY PARTY, noon to 3 p.m. or 4 to 6 p.m., Deepwood Museum and Gardens, 1116 Mission St. SE, Salem. Free, but must reserve time, deepwood museum.org. (ALSO AUG. 11) WARBIRDS OVER THE WEST, 9 a.m. to 4 p.m., Salem Airport, 3278 SE 25th St., “Hangar C,” Salem. $5-$40. Warbirdsoverthewest. com.
SUPPORT GROUP FOR UNPAID CAREGIVERS, 10:30 a.m., NWSDS, 260 NE Kings Valley Hwy., Dallas.
ENGLEWOOD FOREST FESTIVAL, 10 a.m. to 4 p.m., Englewood Park, 1260 19th St. NE, Salem.
CAREGIVER CONNECTION SUPPORT GROUP FOR UNPAID CAREGIVERS, 2 p.m., Legacy Medical Center, 342 Fairview St., second floor room of Family Birthing Center, Silverton.
MULTICULTURAL DAY AT THE CAPITOL, 10 a.m. to 2 p.m., 900 Court St. SE, Salem.
7 — STAYTON RED HAT STRUTTERS LUNCHEON, noon, Happy Dragon Restaurant, 951 N. 1st Ave., Stayton. Order at happydragonstayton.com/menu. Hostess is Valorie Baxter, 503-9000051. THEATRE 33: “THE HARDER COURAGE,” 7 p.m., Pelton Playhouse, Willamette University, Salem. Theatre33.org.
8 — BLUEBERRY COOKING CLASS, 3 p.m., Silverton Senior Center, 115 Westfield St. $5. 503-8733093.
18 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
11 — SONS OF NORWAY THOR LODGE 2-042 ANNUAL PICNIC, 1 p.m., Johann Vineyards, 4285 N. Pacific Hwy. W, Rickreall. BYO dishes/ utensils. Members/friends welcome. 503-302-7973. RELATIVES AS PARENTS SUPPORT GROUP, 10 a.m., NWSDS Salem, 3410 Cherry Ave. NE, Salem. Suzy, 503-304-3432. SPIRIT OF ’45 DAY, 11 a.m. to noon, Oregon State Capitol Grounds, Willson Park, NW Corner, Salem. Orspiritof45. org.
14 — GRIEF SUPPORT GROUP, 2 p.m., Silverton Senior Center, 115 Westfield St. Free.
STAYTON CAREGIVER CONNECTION, “Fall Prevention Strategies,” 1 to 2:30 p.m., Stayton Public Library meeting room, 515 N. 1st Ave. Free. 503-304-3432.
17 — THE AUMSVILLE CORN FESTIVAL, 9 a.m., Porter-Boon Park, 1105 Main St.
20 — CAREGIVER CONNECTION SUPPORT GROUP FOR UNPAID CAREGIVERS, “Anticipatory Grief,” 1 to 3 p.m., NWSDS second floor conference room, 3410 Cherry Ave. NE, Salem. 23 — ANNUAL COMMUNITY PICNIC, “Celebrate Families,” 4 to 8 p.m., Silverton Senior Center, 115 Westfield St. Free. (THROUGH SEPT. 2) THE OREGON STATE FAIR, 10 a.m. to 10 p.m., 2330 17th St. NE, Salem. Oregonstatefair.org.
MYTH: You have to be Lutheran to live at Willamette Lutheran Retirement Community. FACT: Only about 20% of our residents are Lutheran. We are a non-profit, Christian community that serves all faiths. Our weekly church service and bible study is all faith. MYTH: It’s hard to get into Willamette Lutheran. FACT: There are several floor plans and available apartments to choose from. MYTH: Willamette Lutheran is so far out of town. FACT: Yes, we do have a country setting with 42 picturesque acres but we’re only 2 miles to shopping in Keizer, and only 6 miles to downtown Salem.
24 — AN EVENING WITH PETER HOLLENS, 6:30 p.m., Elsinore Theatre, 170 High St. SE, Salem. 503375-3574.
28 — CAREGIVER CONNECTION SUPPORT GROUP FOR UNPAID CAREGIVERS, 1 to 3 p.m., Terrace Lake Park Clubhouse, 2120 Robins Lane SE, Salem. ☸
Calendar submissions must be submitted no later than the 6th of the month for events happening in the following month. Send email to mte@ northwest50plus.com.
Call for your personal tour today!
Willamette Lutheran Retirement Community
Contact Kay Hayes, Director of Marketing & Admissions
Willamette Lutheran Homes 503-393-1491 Follow us on Facebook
MARION POLK | AUGUST 2019 NORTHWEST 50 PLUS 19
NORTHWEST LIVING | ON THE JOB
stuck in a job you dislike? By M AG G I W H I T E
A
TAKE THIS ADVICE FROM A LOCAL CAREER COACH AND MOVE PAST YOUR FEARS RE YOU IN A DEAD-END JOB? HOW ABOUT working in a good job that you no longer enjoy?
Being employed is good, but what’s holding you back from changing jobs or even careers? According to AARP, moving on to something new is the “new normal,” with two-thirds of American workers ages 50 and older changing jobs or moving into entirely different occupations. It may sound stressful, AARP reports, until you actually do it and find that you have an exciting new career underway. If fear is holding you back, a career coach may be the answer. Jennifer Anderson, herself a “high tech refuge,” helps others find satisfying careers. She offers tips to beat the top seven challenges every re-careerist faces. 20 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
1.
If you’re tired of the stress that goes with your job, you’re not alone. “I see many people, the majority of whom are women, who have great jobs and strong careers but they are not enjoying themselves,” Anderson says. “They are working two to two-and-a-half jobs since the recession of 2008. Since then, Jennifer they are being asked to do more than they Anderson used to and working really long hours. They feel they have so much to give but don’t want the same pressure.” Concerns about being “too old” to change jobs or careers keep many employees from making a change. “Ageism is a real fear and starts as young as 35,” she says. “People are worried about retirement fund risks. They don’t have a clear vision of how to make a change so that stops them cold. I help them figure out what they want to do.” She helps her clients explore their talents, interests, values,
2.
lifestyles, financial pictures and work environment. Not being up-to-date on technology beyond common internet use is a big challenge. It can keep us intimidated to move on. We also fear we will need advanced education. Anderson assures us that what most need is more training, and which can be accessed through very low cost or no cost sources. She recommends LYND. com offered through local libraries, and numerous online training resources through the employment department. One such source is Rocksource.org.
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Another factor holding us back is lack of confidence. “They don’t know how to network, making connections with people,” Anderson says. “I advise starting with people you know and asking for help from people who have careers you are interested in. People love to help others and give advice.” Not knowing how to start your own business can be a challenge. The advantage for those starting their own ventures is flexible schedules they can design around their new careers. Anderson says using the internet makes it much easier in one way, but harder in narrowing down a niche. “People are their own worst critic and isolation is the real dream killer,” she says. “I advise reaching out and being open-minded. Don’t worry about disappointing someone, such as a spouse (who’s) nervous your plan won’t work
5.
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cityviewfh.com info@cityviewfh.com MARION POLK | AUGUST 2019 NORTHWEST 50 PLUS 21
But it can be more satisfying working for yourself, she says. Get help from organizations such as Women with Moxie, Women’s Network and Women Who Lunch. Not knowing what to do next. Anderson helps her clients find answers by seeking clear direction, capturing a vision and developing a strategy. “You can overcome anything once you learn what you want,” she says. ☸
7.
6.
THE HARDER COURAGE A NEW Play by Leslie Slape Directed by Rod Ceballos
August 7 - 10 @ 7pm August 10, 11 @ 2pm
Of note out. Resistance to change is strong.” Confronting the what-ifs — from making enough money to sacrificing too much.
M. Lee Pelton Playhouse
Jennifer Anderson has been a trainer/ coach for the past 21 years, teaches in PCC’s Career Series, Work-Life Balance of Community Education, gives talks at Brown Bag Lunch and Learn events, and is founder of Full Bloom Career Academy. She wrote “Plant Yourself Where You Will Bloom” in 2013.
Based on true NW events, the friendship between a sheriff and a prisoner explores themes of family, vigilante justice, capital punishment, war, and overcoming fears.
971-599-1029
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SPECIAL FINANCING! Receive a $100 Restaurant.com Gift Certificate with FREE in-home estimate!3 1 Guaranteed not to clog for as long as you own your home, or we will clean your gutters for free. 2 Does not include cost of material. Expires 8/31/19 3All participants who attend an estimated 60-90-minute in-home product consultation will receive a $100 gift certificate. Visit https://www.restaurant.com/about/terms for complete terms and conditions and https://www.restaurant.com for participating restaurants. Retail value is $100. Offer sponsored by LeafGuard Holdings Inc. Limit one per household. Company procures, sells, and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or involved with a life partner, both cohabitating persons must attend and complete presentation together. Participants must have a photo ID, be able to understand English, and be legally able to enter into a contract. The following persons are not eligible for this offer: employees of Company or affiliated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Gift may not be extended, transferred, or substituted except that Company may substitute a gift of equal or greater value if it deems it necessary. Gift card will be mailed to the participant via first class United States Mail within 10 days of receipt of the promotion form. Not valid in conjunction with any other promotion or discount of any kind. Offer is subject to change without notice prior to reservation. Expires 8/31/19. ⁴Must purchase with your Synchrony Bank credit card. Fixed monthly payments required equal to 2.5% of the highest balance applicable with this promo purchase until paid in full. Offer applies only to single-receipt qualifying purchases. No monthly interest will be charged on the promo purchase if you pay the promo purchase amount in full (within 18 months). If you do not, monthly interest will be charged on the promo purchase from the promo date. The fixed monthly payment will be rounded to the next highest whole dollar amount and may be higher than the minimum payment amount that would be required if the purchase was a non-promotional purchase. Depending on the purchase amount, promotion length and payment allocation, the required minimum monthly payments may or may not pay off purchase by end of promotional period. Regular account terms apply to non-promotional purchases and, after promotion ends, to promotion purchase, except that the fixed monthly payment will continue to be required until the promotion is paid in full. For new accounts: Purchase APR is 26.99%. Minimum interest charge is $2. One-time account activation fee of $29 charged at time first purchase posts to account. Existing cardholders should see their credit card agreement for their applicable terms. Subject to credit approval. Englert LeafGuard is not a lender or a broker. All financing is by third parties. Expires 8/31/19. LeafGuard operates as LeafGuard of Oregon in Oregon under OR LIC # 223377 LeafGuard operates as LeafGuard of Oregon in Oregon under OR LIC # 223377
22 NORTHWEST 50 PLUS MARION POLK | AUGUST 2019
Classifieds UNITS FOR RENT
HELP WANTED
HUD SUBSIDIZED UNITS for people over 62 and/or persons with disabilities is currently accepting applications for our one bedroom waiting list. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 541928-2545.
MFG. HOMES FOR SALE 1982 MOBILE HOME. 862 sq.ft, 2 bdrm, 1 bath. Carport, shed & decks. Interior remodeled. Refrigerator, W/D included. Off HWY 34. $37,500. 707-889-0391.
MISCELLANEOUS NEED A WILL? CALL Sal Catalano, “The Lawyer That Makes House Calls,” for an appointment in your home. 541-525-2884. Powers of Attorney-Advance DirectivesTrusts. www.CatalanoLawPC.com.
REQUIRES MATURE, SELF-DIRECTED & knowledgeable single person to maintain garden in exchange for small studio apartment with private bathroom. 503263-1919. WOMAN CAREGIVER FOR ALZHEIMER’S CLIENT. Professional woman diagnosed with Alzheimer’s at 57 now 66. Night caregiver needed, possibly day relief hours also. $20.00/hr. Tigard. 503-320-4023
WANTED
BASEBALL & SPORTS MEMORABILIA wanted. Buying old cards, pennants, autographs, photographs, tickets, programs, Pacific Coast League, etc. Alan, 503-481-0719. CASH FOR GOOD CONDITION RELOADING EQUIPMENT & SUPPLIES. 541-905-5453.
FRIENDSHIP AD ABBREVIATIONS
DIABETIC TEST STRIPS WANTED. Paying top dollar! Free local pickup. Call Sharon, 503-679-3605.
M = Male F = Female S = Single D = Divorced W = White A = Asian B = Black H = Hispanic J = Jewish C = Christian N/S = Non-smoker N/D = Non-drinker ISO = In Search Of
CASH FOR PRE 1980 sport & non-sport cards, model kits, comic books, pre 1960’s magazines. Private collector. 503-313-7538.
Write the number of the ad you are responding to on the OUTSIDE of the envelope and mail to: Northwest50Plus, PO Box 12008, Salem, OR 97309.
WANTED: MOTORHOME OR TRAILER. Must be 1995 or newer. I have CASH. If needs work, that’s ok. 503-269-2947.
LTR = Long Term Relationship WW = Widowed White WB = Widowed Black WA = Widowed Asian WH = Widowed Hispanic LGBT= Lesbian/Gay/ Bisexual/Transgender
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YOUR HEALTH | CHRONIC CONDITIONS
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multiple sclerosis research shows promise By E R I K R O B I N S O N
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OHSU RESEARCHERS COLLABORATE ON POTENTIAL ‘GAME CHANGER’
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SCIENTIFIC BREAKthrough provides new hope for millions of people living with multiple sclerosis. Researchers at OHSU have developed a compound that stimulates repair of the protective sheath that covers nerve cells in the brain and spinal cord. The discovery, involving mice genetically engineered to mimic multiple sclerosis, published in April in the journal JCI Insight. MS is a chronic condition that affects an estimated 2.3 million people worldwide. In MS, the sheath covering nerve fibers in the brain and spinal cord becomes damaged, slowing or blocking electrical signals from reaching the eyes, muscles and other parts of the body. This sheath is called myelin. Although myelin can regrow through exposure to thyroid hormones,
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Top: In MS, the sheath covering nerve fibers in the brain and spinal cord becomes damaged, slowing or blocking electrical signals from reaching the eyes, muscles and other parts of the body. (Getty Images)
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researchers have not pursued thyroid hormone therapies due to unacceptable side effects. Although several treatments and medications alleviate the symptoms of MS, Dennis Bourdette there is no cure. “There are no drugs available today that will re-myelinate the de-myelinated axons and nerve fibers, and ours does that,” says senior author Tom Scanlan, Ph.D., professor of physiology and pharmacology in the OHSU School of Medicine. Co-author Dennis Bourdette, M.D., chair of neurology in the OHSU School of Medicine and director of the OHSU Multiple Sclerosis Center, says he expects it will be a few years before the compound advances to the stage of a clinical trial involving people. Yet the discovery provides fresh hope for patients in Oregon and beyond. “It could have a significant impact on patients debilitated by MS,” Bourdette says. The discovery appears to accomplish two important goals: ▶ Myelin repair with minimal side effects: The study demonstrated that the compound — known as sobetirome — promotes remylenation without
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the severe side effects of thyroid hormone therapy. Thyroid hormone therapy has not been tried in people because chronic elevated exposure known as hyperthyroidism harms the Meredith heart, bone and Hartley skeletal muscle. ▶ Efficient delivery: Researchers developed a new derivative of sobetirome (Sob-AM2) that penetrates the blood brain barrier, enabling a tenfold increase in infiltration to the central nervous system. “We’re taking advantage of the endogenous ability of thyroid hormone to repair myelin without the side effects,” says lead author Meredith Hartley, Ph.D., an OHSU postdoctoral researcher in physiology and pharmacology. Co-authors credited the breakthrough to a collaboration that involved scientists and physicians with expertise ranging across neurology, genetics, advanced imaging, physiology and pharmacology.
Potential as a ‘total game-changer’
One patient said the research could be a “total game-changer” for people
with MS. Laura Wieden, 48, has lived with multiple sclerosis since being diagnosed in 1995. The daughter of Portland advertising executive Dan Wieden, she is the namesake and board member of the Laura Fund for Innovation in Multiple Sclerosis, which funded much of the research involved in the study. “I am really optimistic,” Wieden says. “I hope that this will be literally a missing link that could just change the lives of people with MS.” Scanlan originally developed sobetirome as a synthetic molecule more than two decades ago, initially with an eye toward using it to lower cholesterol. In recent years, Scanlan’s lab adapted it as a promising treatment for a rare metabolic disease called adrenoleukodystrophy, or ALD. Six years ago, Bourdette suggested trying the compound to repair myelin in MS. Supported by funding provided through the Laura Fund and the National Multiple Sclerosis Society, the team turned to Ben Emery, Ph.D., an associate professor of neurology in the OHSU School of Medicine. Emery, an expert who previously established his own lab in Australia focused on the molecular basis of myelination, genetically engineered a mouse model to test the treatment.
A ‘Trojan horse’
With promising early results, researchers wanted to see if they could increase the amount of sobetirome that penetrated into the central nervous system. They did so through a clever trick of chemistry known as a prodrug strategy. Scientists added a chemical tag to the original sobetirome molecule, creating an inert compound called Sob-AM2. The tag’s main purpose is to eliminate a negative charge that prevents sobetirome from efficiently penetrating the blood-brain barrier. Once Sob-AM2 slips past the barrier and reaches the brain,
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Laura Wieden, 48, is the namesake and board member of the Laura Fund for Innovation in Multiple Sclerosis, which funded much of the research involved in the study. (OHSU/Kristyna Wentz-Graff)
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it encounters a particular type of brain enzyme that cleaves the tag and converts Sob-AM2 back into sobetirome. “It’s a Trojan horse type of thing,” Scanlan says. trig Researchers found that the treatment in mice not only triggered myelin repair, but they also measured substantial motor improvements in mice treated with the compound. “The mouse showed close to a full recovery,” Scanlan says. Scientists say they are confident that the compound will translate from mice to people. To that end, OHSU has licensed biotechnol the technology to Llama Therapeutics Inc., a biotechnology company in San Carlos, California. Llama is working to advance these molecules toward human clinical trials in MS and other diseases. Bourdette says even though it may not help his patients today, he’s optimistic the discovery eventually will move from the lab into the clinic. “Right now, what it means is hope,” he says. ☸
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