Center 50+ Newsletter March 2021

MARCH 2021

DIRECTORS COMMENTS: We feel lucky to know you! Although we remain closed, we continue to offer fun ways to connect. Please join us for our Corn Beef and Cabbage dinner and Zoom Bingo Party on March 17th. Thanks, Madrona Hills Senior Living for sponsoring the event and sharing your Chef with us for the evening! Advance tickets required: friendsofcenter50plus.com Warmly,

Marilyn Daily – Blair Director, Center 50+

VOLUNTEER OF THE MONTH CANINE CORPS March 2021

Happy Spring from all of us at Center 50 +

I will call this lady, Sue. She contacted Dale Turner at dturner@ cityofsalem.net (phone Heidi Miller 503-588-6303). Dale is the Coordinator of the Center 50+ Canine Corps of the Friendship Brigade.

Sue requested a canine visit. On this particular day of the visit, Sue was told in advance, that two canines wanted to visit her! Lexie the Golden Retriever, trainer, Dale Turner and Barney the Springer Spaniel, trainer Jay and Kathy Hendricks, arrived with their individual trainers and visited with Sue outdoors in a covered area. These dogs are so well trained that they love to be petted and talked to with absolutely NO JUMPING! The smile and joy in Sue’s face reflects her happiness and relaxation from whatever anxiety she was feeling. Even if it is cold outside, bundle up and visit with a warm hearted 4-legged friend outside in a covered area (even a doorway). Relax and let comfort and joy fill your heart. These 4-legged trained friendly dogs are just waiting for a call to visit. Just contact Dale Turner of Center 50+.

Center 50+ 2615 Portland Rd NE, Salem, OR 97301 • 503-588-6303 • www.cityofsalem.net

IT TAKES A LIFETIME TO GET THIS FIT Gut Healing Foods Citrus Fruits: This includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties. Citrus fruits are an excellent source of fiber. It is recommended to consume 14 grams of fiber for every 1,000 calories consumed, just one cup of orange segments contains four grams of fiber. Compared to other fruits and vegetables, citrus fruits have a higher ratio of soluble to insoluble fiber.

Leeks: Leeks come from the same family as onions and garlic. Due to their insulin content, leeks promote healthy gut bacteria and help in the breakdown of fat. Leeks are also high in flavonoids, which support the body's response to oxidative stress. Lastly, leeks contain a high amount of vitamin K which provides benefits for the heart and bones.

Bananas: Bananas supply not one but two types of prebiotics.

In addition to FOS (fructo-oligosaccharides, or FOS for short. FOS work their magic in the colon where they're fermented by the good bacteria that live there.), they also contain resistant starch, a prebiotic that encourages the growth of healthy gut microbes while simultaneously lowering levels of unhealthy bacteria. Because ripening breaks down bananas' resistant starch, eat them as green as possible.

Sauerkraut: Consuming fermented foods has many benefits on the body especially on the microorganisms in our stomach. The live bioactive enzymes, B vitamins, and organic acids on the fermented foods can improve the body’s digestive functions and balance the levels of bile, acid, and pancreatic enzymes in the digestive tract.

Bone Broth: One way to ensure absorption of enough nutrients is by consuming bone broth.

This food (or soup) is basically made from animal bones such as beef, lamb, venison, turkey, fish, pork, and chicken. The bone marrow contains numerous amounts of nutrients that are essential for boosting the immune system and helps in building healthier cells especially in the blood.

Foot Care Services Licensed Cosmetologist Ana Correa provides foot care at an affordable price. Treatments begin with a foot soak in warm water followed by a nail trim and file, she will finish the service off with nail polish if you bring in your own polish. If you have a hard time doing your own foot care, this is the perfect option for you, enjoy Stress free happy feet. We encourage those with diabetes or bleeding conditions to seek service from their podiatrist. In response to the COVID pandemic we at Center 50+ are taking extra precautions to ensure your safety. Upon entrance to the building you will receive a temperature check as well as a series of COVID screening questions. In addition both you and the service provider will be required to wear a mask for the entire duration of the foot care treatment. Cost:$25 , to schedule an appointment please leave a message with the Fitness Center, be sure to include your name and phone number, and a staff member will call you back to schedule.503-588-6321

Winter Fruit Salad Fruit Salad • 3 grapefruit, peeled and segmented • 3 blood oranges, peeled and segmented • 4 mandarin oranges, peeled and segmented • 2 navel oranges, peeled and segmented • 4 kiwi fruit, peeled and sliced • 3 bananas, sliced • 1/2 pomegranate seeds

ZOOM Healthy Living Lecture: Maintaining a Healthy Gut March 23rd 10-11am.Cost: $5 Gut health is a term used to describe the balance and function of bacteria in the gastrointestinal tract. A healthy gut contributes to a strong immune system. Join Registered Dietician Sophie Sparling in this 1 hr. ZOOM lecture as she discusses signs of an unhealthy gut as well as the benefits and purposes of probiotics and prebiotics. Sophie will also focus on good bugs and bad bugs in the system as well as gut healthy foods to add into your diet. Walk away with the tools you need to maintain a healthy digestive system. Please register online at egov.cityofsalem.net/Center50Plus/Activity A special thank you to this year’s corporate sponsors Home Instead and Providence Health Plan.

Instructions 1. In a large serving bowl, combine fruit and toss gently.

2. Prepare simple syrup by combining water, sugar, and juice of one orange. Bring to a boil; remove from heat.

3. Stir in poppy seeds and cool completely.

4. Pour simple syrup over fruit.

Orange Poppy Seed Simple Syrup • 1/4 cup water • 1/4 cup sugar • 1 navel orange, juiced • 1 tsp. poppy seeds

Chair Ab Exercises:

This week’s exercises will focus on the abdominal area. All exercises can be completed laying on the floor or a bed or seated in a chair. The photo demonstrations will be done in a chair.

If using a chair, during exercise, please be sure it is a stationary chair and not one with wheels.

Knee to Elbows: Alternate sides, completing 10 reps total

Save the Date:

Healthy Brain Conference

April 21, 2021 at 12-1:30pm This Conference will focus on the brain’s connection with: Nutrition, Exercise, and Music. Also, learn about available resources in your area.

Registration will begin April 1st

Coming up in Applicants must be at least 62 years of age with an annual net income below $20,450 for one person or $23,400 for two people.

Tour available. Stop by or call

503-363-9640

For an application, call or write

Providence Place

3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org

April: The Be Well edition

May: Thanks, Mom

Bright Eyes – vision care

Stories ♥ Caring for Mom

Keep the Spring in your Step — foot care

Let’s Play!

Furnishings Matter for physical wellbeing

One tank getaways

Anti-inflammatory Diet — one you’ll actually like!

What’s open, What’s good

For the Joy of Craft — a tale of love and success

Glorious Gardens

Heart Health

To advertise, contact Jennifer at jmccammon@northwest50plus or 971.200.9686

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Center 50+ 2615 Portland Rd NE, Salem, OR 97301 503-588-6303 www.cityofsalem.net/Center50

In order to attend online classes, or free weekly chat groups, you will need internet connection, either a laptop computer, desktop computer w/ camera and microphone, smartphone or tablet.

In order to use On-demand recordings you need a laptop computer, desktop computer, smartphone or tablet. After students have registered for this class, your instructor will contact you.

Use this link to Register for Online and On-demand classes and events: https://www.cityofsalem.net/Pages/registerfor-center-50-classes-and-activities.aspx Find Center 50+ Class and Event Information on our Facebook page: Center50plus

On- Demand- Acrylic Painting Series Now you can enjoy acrylic painting when you have the time, day or night. Choose from over a dozen recorded Zoom classes offered by Instructor Brigitte such as: landscapes, florals, animals, seascapes and still life images. These recordings are suitable for students who have acrylic painting experience.

In order to view a recording, you will need a laptop, desk top computer, smartphone or tablet. Supplies for the painting will be explained in each recording.

Class fee: $14 each 7 Dimensions of Wellness: Social, Physical, Intellectual, Emotional, Occupational Let’s Talk Travel- Next Stop- Germany Join amateur photographer, Ed Peteros, as he takes you to places in Germany and invites you to explore the splendor of little towns, century old churches and mystical castles along the Rhine River. Through his still photographs, scenic locations and remote landscapes come alive. This armchair travel ZOOM will not only be comfortable to view at home but a fun new way to start planning your next trip!

Class date: Tuesday, April 20 Class time: 1-3 p.m.

Class fee: $5.

Jewelry Beading On-DemandWinding Road Bracelet With Free Q and A Chat Time on Zoom With this On-demand recording, you will be able to view the beading demonstration repeatedly. Learn one of the easiest bead weaving stitches, the herringbone. Beadweaving is the art of using a needle and thread to make beautiful beaded jewelry. You will also learn bead-weaving basics, including common materials, supplies and terms. Your choice of supply kit includes beads, beading mat, needle, and thread, as well as written directions that will accompany the video. As a bonus, instructions and supplies for making a matching ring will be included.

Registered students will receive invitations to Zoom with Instructor Mona for Q and A session every 2nd and 4th Thursdays of the month at 10:30- 11:30 am.

On-demand Fee: $21, includes all supplies needed.

Beading supplies will be available by appointment for either pickup at Center 50+ or delivered to your home.

Woodcarving- In Person Class at Center 50+ Class size is limited, and students must register and pay online.

Class dates: Wednesdays, Class times: 10-12 Monthly class fee: $28 Baking with Friends - Irish Soda Bread Don’t miss out on a warm loaf of soda bread to go with your hearty Irish stew this St. Patrick’s Day! Special guest, Elisa Chandler, from the Ceili of the Valley Society will demonstrate quick and easy it is to make. Whether you choose to use the traditional recipe shared by Elisa using just four ingredients or the one from a friend, who adds a few more to the dough- you’ll be ready.

In order to attend this ZOOM class online you will need a laptop computer, desk computer w/ camera and microphone, smartphone or tablet. After you have registered for this class you will receive a ZOOM invitation and a How to ZOOM guide.

Class date: Friday, March 12 Class time: 10-11am Class fee: $5

Oregon Lighthouses Lighthouses are one of the more romanticized subjects in the history of this and other nations. The dutiful and solitary life of a lighthouse keeper has long been a source of fascination for writers and filmmakers. They have been called “America’s castles” and have come to hold a firm place in hearts of many Americans; symbols of stability; both in their strength against the weather and in the loyal dependability of their keepers.

Learn which Oregon lighthouse is the shortest, the tallest, the oldest, the most difficult to build, the only one that has never been deactivated, and more.

Class date: Tuesday, May 4 Two Class times: 10am-12pm and 6pm-8pm Class fee: $5 Special Guest: Zoom Chat - Student Intern Rookie Watercolor Painting Hello! My name is Emma. I am a senior at Western Oregon University studying gerontology. I currently am doing an internship at the Center 50+ in Salem. In this watercolor class we will learn some basic watercolor techniques. We will have fun with color and will paint homemade embossed paper. By the end of the class, we will create a couple of visual masterpieces!

Special Guest ZOOM Chat Date Tuesday, March 2, 1-3 pm Building a Bouquet My name is Autumn and I am a senior in the Gerontology Program at Western Oregon University.

I hope to pursue my masters in Social Work and be an advocate for older adults who are in need.

We will be learning how to build a perfect bouquet of flowers! You will be provided step by step instructions that will walk you through building a bouquet.

We will be leaning the dos and don'ts as well as some inside tidbits on how to add a little pizazz at the end.

Special Guest ZOOM Chat Date: Tuesday, March 9, 1-3 pm.

To take part in our Intern Presentations please email Connect50plus@cityofsalem.net and register for these FREE classes. List your name and phone number. You will soon be contacted with a Zoom invitation and further instructions.

Call us today for a free evaluation at

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FRIENDSHIP BRIGADE

RESPITE RESPITE GAMES Here is a fun game to do as we start having some nicer weather. You might have heard the expression “We look but we don’t often see!” Take a walk around your neighborhood. Don’t only look but also see. Answer the following questions based on your observations. You can do this before going outside to see how many answers you may already know, or you can go outside to answer the questions while observing your surroundings.

1. How many streetlights are there on your block?

2. How many fire hydrants are there?

3. What color is the house next to yours?

4. How many people in your neighborhood have green lawns in front?

5. How many trees are there at houses on your street?

6. Are there house numbers on the curbs in your neighborhood?

7. Do any of your neighbors have basketball hoops?

8. How many windows are there in the front of your home?

This is a great activity for working on the power of observation.

There are many other activities you can do to encourage your loved one to really observe closely. Try putting together an activity like this one with objects in your living room or in your back yard. You can even turn a walk in a scavenger hunt.

A RESPITE ZOOM PRESENTATION Avoid Caregiver Burnout: Be the best caregiver you can be without losing yourself in the process.

Canine Corps It’s been a long year since Friendship Brigade and Canine Corps’ friendly dogs have been able to visit their friends living in care settings. All of us—the Friendly Dogs of Canine Corps and the Friendship Brigade volunteers—can’t wait to visit again. Meanwhile the Canine Corps continues to conduct window and/or door visits to seniors throughout the community.

“We practice social distancing and everyone wears masks – no exceptions.”

Canine Corps coordinator, Dale Turner says. “The dogs look forward to the visits as much as the humans.”

Tails start wagging when one of our friendly dog teams gets ready to head out for a day of visits.

“Oh, they know!” Dale says. “The dogs recognize ‘the preparation ritual.’ There’s extra special grooming, wiping down the leash and collar, restocking the treat bag, maybe a new and festive bandana tied around their neck, and that special tone of voice their human uses when it’s time to go. Put all those together and dogs know something special is about to happen.”

If you would like to schedule a safe, socially distanced and fun friendly dog visit, please contact Dale Turner for more information at 503-588-6303 or dturner@cityofsalem.net.

Do you feel like you are taking on the weight of the world?

Are you wondering how you can keep going from day to day? Are your loved one’s needs taking every moment you have while leaving little time for yourself? If you’ve answered yes to these questions, come to this presentation, and get some real tools you can start implementing today to improve your health tomorrow.

Karen Lewis, with Willamette Valley Hospice and Palliative Care will be presenting. Karen has a heart for caregivers, serving as her father’s caregiver before he passed in 2000. She’s trained as a facilitator with a degree in Family Studies from Corban University and has worked with Willamette Valley Hospice and Palliative Care, centering around ongoing education and outreach to communities and families.

She has a unique perspective for simplifying life and setting up a system that will create calm out of chaos. Join us on March 16, 2021 from 12:00 1:00 PM to learn all about it.

Meals on Wheels March Lunch Menu Mar Mar Mar Mar Mar

1 2 3 4 5

Spaghetti w/meat Sauce Chicken Stir-Fry Swedish Meatballs BBQ Chicken Chili Con Carne

Mar Mar Mar Mar

8 9 10 11

Cheese Ravioli Chicken Enchilada Herb Roasted Chicken Sloppy Joe’s

Mar 12 Baked Fish or Chicken Mar Mar Mar Mar Mar

15 16 17 18 19

Chicken Salad Corned Beef Cabbage Chicken Fried Rice BBQ Chicken Grilled Salmon or Chicken

Mar 22 Cheese Ravioli

Mar Mar Mar Mar

23 24 25 26

Swedish Meatballs Herb Roasted Chicken Cube Steak Baked Fish or Chicken

Mar 29 Chicken Casserole Mar 30 Penne w/ Meat Sauce Mar 31 Beef Stroganoff All Meals are Subject to Change

The City of Salem is following Governor Brown’s guidance and new rules addressing physical distancing designed to slow the spread of COVID – 19. The Center is closed until the policy is lifted.

Congregate meals available, Mon. - Fri. through the Meals on Wheels Program; if you are not yet a part of the regular delivery list or want the drive-up option; please call Meals on Wheels to learn more at: 503-364-2856.

Please follow us @ https://www.facebook.come/center50plus/ for virtual program offerings during this time.

Your health is important to us! We are all in this together!

HOW TO GET MORE INFORMATION Call for your newcomer’s packet 503-588-6303 Tune in to KBZY Radio 1490 AM, Fridays at 8:10 a.m.

Visit our Web site at: www.cityofsalem/Center 50+ Pick up a FREE copy of the Northwest Senior News at Center 50+ and many other local merchants.

www.northwest50plus.com