Northwest 50Plus Marion Polk Edition June 2019

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MARION POLK | JUNE 2019

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50 Plus

VOLUME 22 | NUMBER 6

OREGON’S OLDEST & LARGEST 50+ PUBLICATION 3 Editions serving adults aged 50 and older Portland-Metro-Vancouver, Marion-Polk-Coast, South Valley: Linn-Benton Lane P.O. Box 12008, Salem, OR 97309 4923 Indian School Rd. NE, Salem, OR 97305 503-304-1323 | 1-877-357-2430 | FAX 503-304-5394 info@northwest50plus.com Northwest50Plus.com Subscriptions $26/year | $49/2 years

MICHELLE TE General Manager & Managing Editor mte@northwest50plus.com CONTRIBUTING WRITERS Maggi White, Mary Owen, Vanessa Salvia, Barry Finnemore, Pat Snider, Grace Peterson, B. Lee Coyne and Anne Richardson EAGLE MEDIA LAB Design production@eaglemedialab.com

D

EAR READERS, What fun we’ve been having with these first six issues in our new magazine format. I hope you’ve been enjoying the change. We’ve received many very positive comments about the new format, so thank you. We’ve also received comments from those who don’t like it so much, miss the feel of newspaper and, frankly, wish we’d go back to how it used to be. But we’re all embracing this change together, as we seek to share information with you on how to live your best life and appreciate all that our area has to offer. If you’ve got an idea for a story, or the type of advertising you’d like to see, please let us know. We sincerely enjoy hearing from you. This month we focus on a slightly more serious topic — that of chronic conditions. As we navigate this human experience, we understand we might find ourselves dealing with illnesses we never expected to. Some of them are preventable; some are not. Some are curable; others are not. Just to highlight a few of our stories — In “Faces of Fibromyalgia,” we talk to some local women living and dealing with this condition. In “Comics 4 Cancer,” we write about the efforts of one man using his interests in comic books to raise funds for the American Cancer Society. And, a local nurse shares her healing story — and recipe — for success. For even more stories about chronic conditions, please visit northwest50plus.com during the month of June. If something you read resonates, please share it with others. Let’s do this together. MICHELLE TE General Manager/Editor

OUR JUNE ISSUE

4

MARION POLK | JUNE 2019

DOREEN HARROLD Bookkeeper dharrold@northwest50plus.com JOAN RILEY Advertising Sales, Portland-Metro joan4freedom@comcast.net LARRY SURRATT Advertising Sales, Portland-Metro-Vancouver lsurratt@northwest50plus.com SUSAN CICCARONE Advertising Sales, Marion-Polk-Coast sciccarone@northwest50plus.com KYLE MANSON Advertising Sales, Lane | South Valley kmanson@northwest50plus.com Printed by Eagle Web Press, Salem, OR

Northwest 50 Plus is published monthly and locally owned and operated by Eagle Newspapers, Inc. The entire contents of this publication are copyrighted by Northwest 50 Plus. Any use of all or any part of this publication is prohibited without written consent of the publisher.

16 DEPARTMENTS

11 Theater Spotlight 18 Calendar 22 Classifieds 22 Service Directory Cover: Enjoy a fresh summer salad. See more recipes, page 20.

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MARION POLK  |  JUNE 2019  NORTHWEST 50 PLUS  3


NORTHWEST LIVING  |  YARD & GARDEN

The ‘other’ fuchsia By G RAC E P E T E R S O N

TURN YOUR ATTENTION TO THE HARDY VARIETY

D

OES THE WORD FUCHSIA conjure up the image of a beautiful Mother’s Day hanging basket with hundreds of dangling jewels in rich reds and purples? If so, you’re not alone. You’re likely seeing them at nurseries this time of year, displayed in long rows at hoop houses, providing instant color gratification for yourself or that special loved one. However, I feel compelled to mention the other fuchsia, the unsung hero and shrubby plant that deserves every bit as much praise as the famous hanging basket type — the hardy fuchsia. When I was a kid, I was always

enchanted to see Fuchsia magellanica blooming in summer gardens. Its presence added a colorful, tropical flare to the border. You’ve probably seen it, too — hundreds of thin, earring-blossoms with red sepals surrounding a purple corolla complemented by dark green, glossy foliage. This is the most common of the shrub or hardy fuchsias. But thanks to gifted plant propagators and hybridizers there are hundreds more varieties nowadays. The word “hardy” in plant terminology means able to survive the winter and return each spring. Many of the hardy shrub fuchsias are completely winter hardy here in our USDA Zone 8 Pacific Northwest gardens. They’re big plants, two to five feet tall and wide. They’re long blooming, from June until frost and will attract all kinds

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of pollinators including territorial hummingbirds. Hardy fuchsias are easy to grow with only a few requirements to keep them healthy and happy. First, rich, organic soil is a must, so if your soil is heavy clay, like mine, you’ll want to incorporate a good amount of organic matter (compost) into the planting area. Fuchsias like moist soil but don’t want their roots in soggy-wet mud so make sure water doesn’t pool in the spot where you’re planning to grow them. Full sun is OK for hardy fuchsias if you can keep the soil consistently moist with a sprinkler or drip system. If you’re like me and don’t have automatic watering, morning sun and afternoon shade is probably better. Too much shade and you won’t have flowers so

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experiment with placement. If the plants aren’t performing well in one spot, they can be dug up and moved when they’re dormant. Early spring is ideal. Gallon-sized plants, planted in spring, are more likely to do better than smaller ones planted in fall because the spring-planted ones have all summer and fall to get their roots established. The bigger the plant, the better the chance of winter survival. Unlike most plants which should be planted right at the plant’s crown, fuchsias should be planted a few inches deeper. This will keep the crowns from freezing during the winter, especially if you cover the plant with leaves in the fall. After a frost, it is tempting to cut off the woody, bare stems but hold off doing so until you see new growth in spring. After a mild winter (like we had this last winter) new growth will develop not just at the base of the plant but also along those bare stems that you were smart enough to leave alone, giving your plant a head start. During the growing season, you can fertilize the plants but an annual top dressing of compost and consistently moist soil is really all they need. Hardy fuchsia blossoms come in colors of red, pink, purple, lavender, white and coral, from smaller single blossoms to big, fat blossoms like the ones in the hanging baskets. My favorites are ‘Baby Ann’ with medium-pink sepals and a dark pink corolla; ‘Lady Bacon’ with a thin, red tube, white sepals and bluish-purple corolla; and ‘Debron’s Black Cherry’ with deep, shiny-red chunky sepals and a plum-purple corolla. ☸

Of note

The Oregon Fuchsia Society, oregonfuchsiasociety.com The Northwest Fuchsia Society, nwfuchsiasociety.com For purchasing: Joy Creek Nursery, joycreek.com Earthworks Fuchsias, fuchsias.net/zcart

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MARION POLK  |  JUNE 2019  NORTHWEST 50 PLUS  5


YOUR HEALTH  |  CHRONIC CONDITIONS

The faces of fibro By M A RY OW E N

THIS MYSTERIOUS CONDITION MAKES EVERYDAY TASKS PAINFUL, DIFFICULT

F

IBROMYALGIA SUFFERERS KNOW WHAT IT’S like to live with chronic pain and have their lives turned upside down.

“Fibro sucks,” says Stephanie Bobb, who has lived with the chronic condition for about 14 years. “Unfortunately, this disease comes in all shape and sizes. I refuse to let it define me.” When a flare strikes, simple acts, such as her husband putting his arm on her shoulder, make Bobb hurt. When her doctor offered her a whole list of medications, she opted instead for acupuncture and seeing a naturalistic doctor, who helped her to better manage her symptoms. Up to 12 million North Americans suffer from fibromyalgia, a medical syndrome characterized by chronic widespread pain, allodynia or pain from touching, bumping and other stimulus which is not normally painful, and extremely painful and heightened response to pressure. Research suggests it’s caused by a glitch in the way the body perceives pain.

What is it?

The most common method of diagnosis is a “tender point” exam, and the areas of tenderness need to occur at 11 or more of 18 specified points

6  NORTHWEST 50

and widespread pain in all four quadrants of the body for three months. The method is now considered out of date, as more doctors are identifying the condition by using a pain index plus a symptom severity scale, and even genetic testing. The “invisible” illness is often misdiagnosed and has no cure. People living with fibromyalgia may endure muscle tenderness and spasms, full-body pain, restless sleep, depression/ anxiety, trouble focusing or “brain fog,” nerve pain, limb weakness and bowel problems, making it harder for them to function. Other aspects of the chronic condition are more of a mystery — cause, diagnosis and treatment. “We are not crazy,” says Teressa Brooks. “What we feel is real.” What the medical field does know is that the disease affects mostly women, most commonly in those from ages 30 to 50 at on-start. Some who have the disease may also have suffered from trauma at some time in life. Fibromyalgia may be connected to other conditions such as chronic fatigue syndrome, irritable bowel syndrome, sleep apnea, migraines, rheumatoid arthritis and other such diseases. And although not considered to be a genetic condition, fibro does cluster in families. “Fibro is something that doesn’t have a face,” Brooks says. “It hides within our bodies, and we battle all kinds of issues, from headaches, muscle pain, leg cramps, brain fog — you name it.”

Living with fibro

Brooks has lived with fibro, as many with the condition call it, since having


Stephanie Bobb

an ovary removed in 2016. “That put me in medical menopause, so having unbalanced hormones is what started my nightmare,” Brooks says. “It causes weakness and makes it hard to get out of bed sometimes. I tire easy. I never know when the next flare will be. “The pain jumps around all the time,” she adds. “One week it could be my knees, so I need to wear my knee braces. The next week could be the bottoms of my feet, and when I wake up in the morning, my hands are swollen and painful. The next week, I feel totally fine. I have lost jobs, friends and family. My kids don’t understand why I don’t want to do anything. It’s because I hurt and I’m exhausted.” Brooks recently started a fibromyalgia support group in Stayton to help others like herself talk about the condition that so many people — and medical professionals — have a hard time believing is real. “It’s just very challenging to live in pain,” says Marci Cooper of Salem. “I have become a master at pushing through the pain, although certain situations still get the best of me and force me to lie down for a while. Probably the most challenging issue of all is accepting the fact that 12 years later, I’m still dealing with it.” For years, Cooper chased answers — one doctor after another, one treatment

after another. “Nothing really put a dent in it until a psychiatrist I was seeing who dealt with chronic pain users explained to me how our brains work,” she says. “She taught me that what we focus on, expands — pain included — and that maybe the best thing I would be able to do for myself is to try and distract myself from the pain, in hopes that if I could focus on other things, it would force the pain to take a backseat.” The disease still forced Cooper to leave her career of over 30 years, an extremely difficult move. “I felt like nothing after leaving my work,” she says. “It took years to realize I still had something to offer the world, even if I wasn’t working.” Like so many other sufferers, Cooper also found social life impossible. “I had a few close friends that I would see now and then, but too often I would end up canceling on plans, so now I’m pretty isolated,” she says. “When other people your age are traveling and buying new things and continuing to be upwardly mobile, they don’t really want to spend time with someone struggling to get by on disability, who has nothing much to talk about other than health problems.” For most, cold or humid weather, too much or too little sleep, poor sleep, doing daily chores, stress and other triggers cause pain levels to rise. Other

diseases often crop up, complicating daily life even further. “I’ve had fibro for years,” says Jane Medefeser of Salem. “My doctor diagnosed me in 2012, but I’d been experiencing symptoms for years before that. The fatigue is terrible. The brain fog is worse.” Although women between 25 and 60 are affected most often, those outside the age range and men, who often go undiagnosed, also fall victim to the disease. Shawna Schaeffer was only 36 when diagnosed. Now two years later, she says, “I am starting to face the reality that there is no cure for what I have and what Shawna I will face later Schaeffer compiled with the pains I have now, I’m just not sure how I can live in that state. It’s especially hard at 38 because I know I have many, many more years of this.”

Is there treatment?

Schaeffer is one of the fortunate to have a supportive family member. Her husband gives her “wonderful, light massage to make my pain feel better.”

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I just want to live a pain-free life. I want to know what that’s like again. SHAWNA SCHAEFFER

She also soaks in a hot tub to ease the pain. “I tried CBD and didn’t have much luck,” she says. “My husband has been making sure I take calcium, iron and glucosamine daily along with my new medication, gabapenten. I just want to live a pain-free life. I want to know what that’s like again.” After being diagnosed, Cooper developed tinnitus in both ears, surgeries to remove her gall bladder and repair her mitral valve, and developed scoliosis and osteoarthritis. “You can easily find doctors who still don’t even believe fibromyalgia is a real thing,” she says. “Yet all of these very real things are happening to me. It can be hard not to lose hope.” To help with her fibromyalgia, she says she has tried “everything under the sun.” “I was part of the fibromyalgia program at OHSU, and they couldn’t find a way to help me,” she says. “After years of massage, counseling, physical therapy, occupational therapy, acupuncture, and more, what has ended up working the best for me is an assortment of medications and the art of distractions. “I try to fill my free time with things I enjoy — grandchildren, chorus, photography, learning to paint,” she adds. “I do see a pain specialist, rheumatologist, spine specialist, cardiologist and my general practitioner. It takes a village to manage fibromyalgia.” Salem resident Jane Taliaferro was diagnosed with fibro 15 years ago, but recalls having symptoms when she was a child. She says what helps the most is taking magnesium malate, gentle exercise such as walking and stretching, hot baths with Epsom salt, regular massage, and “most of all, getting lots of sleep and trying to stay relaxed and calm.” ☸ 8  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019

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YOUR HEALTH  |  CHRONIC CONDITIONS

Oxygen treatment MAY IMPROVE QUALITY OF LIFE FOR THOSE WITH COPD

M

ORE THAN 11 MILLION Americans live with chronic obstructive pulmonary disease (COPD), including more than 210,000 people in Oregon. While there is no cure for COPD, there are treatment options that can drastically improve quality of life for thousands. The American Lung Association is highlighting the value of supplemental oxygen, or oxygen therapy, as a treatment option that may be prescribed by a doctor. Living with a chronic lung disease and the stress of struggling to breathe can be taxing for both the individual and their loved ones. Lack of sufficient oxygen can result in fatigue and make

simple tasks a struggle. Oxygen therapy can help circulate more oxygen into the bloodstream, helping people breathe easier and stay more active. Several devices can deliver oxygen at home, and oxygen equipment can also attach to other medical equipment such as CPAP machines and ventilators. If you or someone you know is living with COPD, keep these tips in mind for oxygen therapy. ▶▶SAFETY: While oxygen therapy is safe it does contribute to flammability as materials in oxygen-enriched environments burn more readily. Proper storage, along with avoiding aerosols, heat and flames will help keep you safe. ▶▶TRAVEL: With supplemental oxygen you are able to travel, whether it be by car, train, plane or boat. Make sure to connect with your mode of transportation prior to departure to learn their

The help you need—

policies and procedures for carrying oxygen. You’ll also want to make sure you’re able to access additional oxygen once you reach your destination. ▶▶SUPPORT: If you have additional questions you can contact registered nurses, respiratory therapists and counselors on the Lung Association’s Lung HelpLine available at 1-800-LUNGUSA or through chat at Lung.org/helpline. ☸ The American Lung Association is focused on four strategic imperatives: to defeat lung cancer, to improve the air we breathe, to reduce the burden of lung disease on individuals and their families, and to eliminate tobacco use and tobacco-related diseases. For more information about the American Lung Association, call 1-800-LUNGUSA (1-800-586-4872).

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YOUR HEALTH  |  CHRONIC CONDITIONS

Eating well

with a chronic condition

By N A D I N E G RZ ES KOW I A K

F

REDUCING INFLAMMATION COULD BE THE KEY TO FEELING BETTER

OR ANYONE LIVING WITH A CHRONIC DISease, whether it’s cancer, an auto-immune disorder, pain issues or any other health problem, it is imperative that you optimize your intestinal health. The main health problems are caused by inflammation, malnutrition and a damaged immune system. If you are motivated and want to feel better, the primary way to heal your intestines is to eat really great food that is nutrient-dense and anti-inflammatory. Trust me, I am an RN who overcame several auto-immune diseases and multisystem organ failure simply by changing my diet. If I can make changes in my diet and lifestyle, you can, too. Healing your intestines is the number one way to

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10  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019

heal your body and potentially rid yourself of persistent health problems, sometimes for good. Removing foods that are pro-inflammatory, such as all grains and dairy, is a terrific way to kick start your body on a path to healing. By replacing the pro-inflammatory foods, your body will begin to heal. These good foods include organic fruits and lots of vegetables, nuts and seeds, meat, fish and eggs, along with high-quality fats, such as olive oil, coconut oil and avocados. Everyone is their own experiment; therefore, the amount of time it takes each individual to heal can vary quite a bit. Some people start to feel better in a few days, while others might take several months to start to feel better. Our grandmothers all knew that the one of the most healing foods available to us is bone broth, stock, or known simply as soup, which helps us especially when we’re sick. Come to find out, bone broth provides nutrients to our bodies that are extremely healing. You can buy it in most grocery stores or make your own at home. The key to healing is to focus on high quality, nutrient-dense foods that are anti-inflammatory and taste amazing. Having a simmering crockpot full of healing bone broth in my kitchen is one of my favorite healing foods. There are many resources to learn about making bone broth, stock or soup. Dr. Kellyann Petrucci wrote a great book called “Bone Broth Diet.” My own recipe for beef bone broth is very simple.

Bone Broth ▶▶Beef bones, roasted in the oven at 325 degrees, for 30 minutes. ▶▶Place the roasted bones in the crockpot and cover with water. Add up to 2 tablespoons of apple cider vinegar to the water (which helps to leach the nutrients from the bones). ▶▶Consider adding onions, garlic, celery, carrots, parsnips, cabbage or any other vegetable that sounds good to you. Start on high, for an hour or two, and then reduce the temperature for several hours or overnight. ▶▶Enjoy the healing benefits of the bone broth for the next several days. ☸ (Nadine Grzeskowiak is a registered nurse who provides professional nursing care in your home. She can be reached at 541-602-1065 or send an email to nadine@rnoncall.com.)


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play in motion for the first time offers a new perspective and stimulus for insightful script revisions. Our dramaturg works closely with the playwright, researching vital information, tracking script changes for continuity, providing feedback and offering suggestions. The playwright also attends all performances. We present a fully-staged workshop production with lights, sound, set, costumes and props. Actors carry scripts to permit late rehearsal revisions. After each performance our dramaturg hosts an audience talkback. After the final performance, all artists involved in the production offer feedback. The playwright uses this vital information to further advance the script. In five seasons, we have workshopped 19 new plays by 16 Oregon playwrights. Of those 19, six have been fully developed and world premiered by either Theatre 33, or other companies in Eugene, Portland and New York City. ◊

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MARION POLK  |  JUNE 2019  NORTHWEST 50 PLUS  11


YOUR HEALTH  |  CHRONIC CONDITIONS

e s u a c a r o f s c i Com Y OW E N By MAR

SALEM MAN RUNS COMIC BOOK FUNDRAISER FOR CANCER RESEARCH

J

OHN ROGERS HAS BEEN collecting comic books since 1984, so what better venue for raising funds to fight cancer. “My mother has survived two cancers and my father currently has leukemia,” says the 44-year-old Salem man. “I would like to see the end of at least one form of cancer within my lifetime.” Rogers’s interest in comics began with a copy of “G.I. Joe: A Real American Hero,” published by Marvel Comics. At age 10, he asked for MAD Magazine, but as the store had none, his father brought him the comic book.

“It was this single comic that began my interest in reading and collecting comic books,” he says. “I actually still have that same copy of G.I. Joe, signed by Larry Hama (writer) and Stan Lee, and it’s professionally graded by Eugene-based PGX Comics.” For the past eight years, Rogers has been writing a blog, “Zanziber’s Point of View,” an outlet to review trade paperbacks and graphic novels. “It has developed into so much more,” Rogers says. “I have been actively reviewing comic-related events and also posted other related items. This year, I am working to change my format from a written blog into a verbal podcast, and I will expand it out into other parts of nerd/geek/pop culture such as TV, movies and role-playing games.” Rogers also goes to a variety of comic cons around the Pacific Northwest, including Rose City Comic Con, Eugene

12  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019

Comic Con (EUCON), Emerald City Comic Con, and Wizard World Portland. “I regularly attend events at Tony’s Kingdom of Comics and Collectibles such as Free Comic Book Day in May,” he says. “When Tony has an event, it’s never just for self-promotion. He has fundraisers for charity and a food drive for the local food bank.”

More than comics

Comic Book Covers 4 Cancer, the nonprofit that Rogers started in 2013, was inspired by his love of comics and his desire to raise money for cancer research. The project grew out of his awareness of the Hero Initiative’s “Walking Dead 100 Project,” initiated that same year. Image Comics printed a few blank covers of the landmark Walking Dead #100, based on the popular TV program, and the Hero Initiative


commissioned 100 top artists to do an original drawing on each cover. The project raised funds to help provide a safety net for comic creators who may need emergency medical aid, financial support for life’s essentials, and an avenue back into paying work. To date, the Hero Initiative has benefitted creators with more than $1 million of assistance, according to web information. The Hero Initiative inspired several projects, including Comic Book Covers 4 Cancer. “I thought that it would be a great idea to work with a variety of artists in a similar way to raise money for cancer research,” Rogers says. Armed with a slightly different focus, he recruits artists who donate their work on various blank comic books that his group or the artists provides. “In turn, we auction off each completed comic book on eBay, with the proceeds going to the American Cancer Society,” he says. “With each comic sold, we include the artist information and a certificate of authenticity.”

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To date, Rogers and his crew of artists have raised $9,600 for ACS. Another series of auctions that started May 4 will bring in more funds toward a goal of $10,000 by the end of the year, he says. “The entire comic book is auctioned, but the primary selling point is the original artwork that is on the cover,” he says. “We currently run four series of auctions per year. Last year, I thought about creating a book that displays many of the covers that were donated during the first five years of operation. I’m always looking for new artists to donate their

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work, but also people who would be willing to donate money to help us continue

working on our goals.” Rogers hopes by participating, artists will receive recognition for their work. “Our hope is that we can raise money for research and promote every artist that helps,” he says. Comic Book Covers 4 Cancer has its own Facebook page where visitors can view covers, read about the artists, and find out more about the charity. Artists should reach out directly to Rogers through his Facebook page. “Since I don’t have this kind of artistic

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Contact the Waitlist Department at 541-743-7164 14  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019

talent, but I can bring a large group of artists together to donate their talent, I feel very great,” Rogers says. “I feel honored to have worked with over 150 different artists over the past five-plus years doing this.” Some artists local to the Northwest include AnnMare Grove, Ben Hansen, Emily Guerrant and several more. ☸

Of note

For more information, message John Rogers at zanziber@gmail.com, visit Comic Book Covers 4 Cancer on Facebook, or go to cbc4c.com.

A V A M E R E at

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Independent Living Cottages Assisted Living & Memory Care

DAILY TOURS AVAILABLE!

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NORTHWEST LIVING  |  FOOD FOR THOUGHT

when chronic pain reigns By B . L E E COY N E

S

EVERAL YEARS AGO I developed a support group in Polk County with a focus on chronic pain management.

I quickly grasped that older adults are among the primary pain sufferers in society, and that most of those in my group were men, trying to deal with the embarrassment of being disabled and in pain. Surely their compromised well-being influenced their self-esteem as well, and I often saw the ripple effects come to the foreground. For example, disability and pain in the workforce caused issues with fellow co-workers. Within their circle of friends, those activities that commanded physical stamina likewise would induce negative results. Friends often got frustrated by the slower pace, and it led to blatant

discrimination against the weakest. Even within the family, those confronted with chronic pain often drew alienation and a lack of empathy from the others.

Escaping pain

How did people in the support group deal with the invasion of pain? Many, unfortunately, took to excessive alcohol or illegal drug use as their escape route. They were swiftly immersed in the drug culture so that they could find a camaraderie, of sorts. I liked our support groups because they gave the participants a forum to vent their frustrations. Many felt that doctors had minimized their pain because x-rays and fluoroscopes usually cannot validate these internal disruptions. Some doctors accused their patients of being lazy and merely

manipulating the system to obtain disability benefits. I tried to empathize with their views and, one time, recalled quite vividly sitting in the dentist’s chair as the noisy drill struck intensely at my susceptible molars. The pain was no fun. To find a distraction from the pain, I reminded myself that our prisoners of war in Southeast Asia had torture substantially worse than my momentary ache. That comparison made the pain more tolerable. I believe society at large needs to garner a bit more compassion for those afflicted with chronic pain. Nobody is asking to hurt to the core. Simple acts like watching TV or listening to music can have its potential joys turn to misery. As the saying goes, “There but for the grace of God go you and I.” ☸

COMING SUMMER OF 2019

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1805 Wain Drive SE, Salem, OR 97306 www.battlecreekcare.com MARION POLK  |  JUNE 2019  NORTHWEST 50 PLUS  15


YOUR HEALTH  |  CHRONIC CONDITIONS

multiple sclerosis research shows promise

By E R I K R O B I N S O N

OHSU RESEARCHERS COLLABORATE ON POTENTIAL ‘GAME CHANGER’

A

SCIENTIFIC BREAKthrough provides new hope for millions of people living with multiple sclerosis. Researchers at OHSU have developed a compound that stimulates repair of the protective sheath that covers nerve cells in the brain and spinal cord. The discovery, involving mice genetically engineered to mimic multiple sclerosis, published in April in the journal JCI Insight. MS is a chronic condition that affects an estimated 2.3 million people worldwide. In MS, the sheath covering nerve fibers in the brain and spinal cord becomes damaged, slowing or blocking electrical signals from reaching the eyes, muscles and other parts of the body. This sheath is called myelin. Although myelin can regrow through exposure to thyroid hormones, Top: In MS, the sheath covering nerve fibers in the brain and spinal cord becomes damaged, slowing or blocking electrical signals from reaching the eyes, muscles and other parts of the body. (Getty Images)

researchers have not pursued thyroid hormone therapies due to unacceptable side effects. Although several treatments and medications alleviate the symptoms of MS, Dennis Bourdette there is no cure. “There are no drugs available today that will re-myelinate the de-myelinated axons and nerve fibers, and ours does that,” says senior author Tom Scanlan, Ph.D., professor of physiology and pharmacology in the OHSU School of Medicine. Co-author Dennis Bourdette, M.D., chair of neurology in the OHSU School of Medicine and director of the OHSU Multiple Sclerosis Center, says he expects it will be a few years before the compound advances to the stage of a clinical trial involving people. Yet the discovery provides fresh hope for patients in Oregon and beyond. “It could have a significant impact on patients debilitated by MS,” Bourdette says. The discovery appears to accomplish two important goals: ▶▶Myelin repair with minimal side effects: The study demonstrated that the compound — known as sobetirome — promotes remylenation without

16  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019

the severe side effects of thyroid hormone therapy. Thyroid hormone therapy has not been tried in people because chronic elevated exposure known as hyperthyroidism harms the Meredith heart, bone and Hartley skeletal muscle. ▶▶Efficient delivery: Researchers developed a new derivative of sobetirome (Sob-AM2) that penetrates the blood brain barrier, enabling a tenfold increase in infiltration to the central nervous system. “We’re taking advantage of the endogenous ability of thyroid hormone to repair myelin without the side effects,” says lead author Meredith Hartley, Ph.D., an OHSU postdoctoral researcher in physiology and pharmacology. Co-authors credited the breakthrough to a collaboration that involved scientists and physicians with expertise ranging across neurology, genetics, advanced imaging, physiology and pharmacology.

Potential as a ‘total game-changer’

One patient said the research could be a “total game-changer” for people


with MS. Laura Wieden, 48, has lived with multiple sclerosis since being diagnosed in 1995. The daughter of Portland advertising executive Dan Wieden, she is the namesake and board member of the Laura Fund for Innovation in Multiple Sclerosis, which funded much of the research involved in the study. “I am really optimistic,” Wieden says. “I hope that this will be literally a missing link that could just change the lives of people with MS.” Scanlan originally developed sobetirome as a synthetic molecule more than two decades ago, initially with an eye toward using it to lower cholesterol. In recent years, Scanlan’s lab adapted it as a promising treatment for a rare metabolic disease called adrenoleukodystrophy, or ALD. Six years ago, Bourdette suggested trying the compound to repair myelin in MS. Supported by funding provided through the Laura Fund and the National Multiple Sclerosis Society, the team turned to Ben Emery, Ph.D., an associate professor of neurology in the OHSU School of Medicine. Emery, an expert who previously established his own lab in Australia focused on the molecular basis of myelination, genetically engineered a mouse model to test the treatment.

A ‘Trojan horse’

With promising early results, researchers wanted to see if they could increase the amount of sobetirome that penetrated into the central nervous system. They did so through a clever trick of chemistry known as a prodrug strategy. Scientists added a chemical tag to the original sobetirome molecule, creating an inert compound called Sob-AM2. The tag’s main purpose is to eliminate a negative charge that prevents sobetirome from efficiently penetrating the blood-brain barrier. Once Sob-AM2 slips past the barrier and reaches the brain,

Laura Wieden, 48, is the namesake and board member of the Laura Fund for Innovation in Multiple Sclerosis, which funded much of the research involved in the study. (OHSU/Kristyna Wentz-Graff)

it encounters a particular type of brain enzyme that cleaves the tag and converts Sob-AM2 back into sobetirome. “It’s a Trojan horse type of thing,” Scanlan says. Researchers found that the treatment in mice not only triggered myelin repair, but they also measured substantial motor improvements in mice treated with the compound. “The mouse showed close to a full recovery,” Scanlan says. Scientists say they are confident that the compound will translate from mice to people. To that end, OHSU has licensed the technology to Llama Therapeutics Inc., a biotechnology company in San Carlos, California. Llama is working to advance these molecules toward human clinical trials in MS and other diseases. Bourdette says even though it may not help his patients today, he’s optimistic the discovery eventually will move from the lab into the clinic. “Right now, what it means is hope,” he says. ☸

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June 2019 THINGS TO EXPERIENCE THIS SUMMER

MAY 30 — THEATRE WEST: (THROUGH JUNE 1) “GOD OF CARNAGE,” 7:30 p.m., Lincoln City Cultural Center, 540 NE Hwy. 101. $15/$13. 541-994-9994.

1 — (ALSO JUNE 2) TASTE OF WOODBURN, 11 a.m. to 9 p.m. Saturday, noon to 6 p.m. Sunday, Downtown Plaza, Woodburn. Travelwoodburn.com (ALSO JUNE 2) LORD AND SCHRYVER CONSERVANCY NEIGHBORHOOD GARDEN TOUR, 10 a.m. to 4 p.m., Englewood Park welcome tent, 1260 19th St. NE, Salem. $20. Lordschryver.org.

WELL WITH DIABETES, 2:30 p.m. Wednesdays, Salem Clinic, 2020 Capitol St. NE, Salem. Free. 503-9671834. BINGO, 12:30 to 3:30 p.m. Wednesdays, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.50. KEEPING YOUR HOME AND PROPERTY SAFE FROM WILDFIRE, 6 to 8 p.m., Stayton Fire Station, 1988 Ida St. 503-655-8631.

2 — ST. PAUL RODEO PANCAKE BREAKFAST AND TRAIL RIDE, 7:30 a.m., St. Paul. 503-633-2011 or stpaulrodeo.com.

16 SUNDAY

68TH ANNUAL SILVERTON HILLS STRAWBERRY FESTIVAL

WILLAMUTT STRUT, 9 a.m. to 1 p.m., Riverfront Park, 200 Water St. NE, Salem. $30. Whs4pets.org/strut.

11 a.m. to 5 p.m., Coolidge-McClaine City Park, 300 Coolidge St., Silverton. $6. 503-873-5615

3 — (THROUGH JUNE 24) HEALTH AND AGING WORKSHOP, noon to 1:30 p.m. Mondays, Silverton Senior Center, 115 Westfield St. Free. 503-873-3093.

7 — WOCHENMARKT, 9 a.m. to 1

5 — STAYTON RED HAT STRUTTERS, noon, Moxieberry Café, 429 N. 3rd Ave., Stayton. Theme: Hats of Another Color. 503-859-2563. (THROUGH JULY 10) LIVING 18  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019

SONS OF NORWAY THOR LODGE 2-042, Annual Strawberry and Ice Cream dessert social, 6:30 p.m., Masonic Temple, 1625 Brush College Road NW, Salem. 503-302-7973. SATURDAY NIGHT DANCE AND POTLUCK, with Lee Nicholas and Diane, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.

WILLAMETTE VALLEY GENEALOGICAL SOCIETY MEETING, “Research Tips and Hints,” noon to 1 p.m., Anderson Room A, Salem Public Library, 585 Liberty St. SE. 503-363-0880.

SATURDAY NIGHT DANCE AND POTLUCK, with The Country Gents, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.

FREE FISHING DAY, Silverton Reservoir.

RICKREALL SUMMER GUN SHOW, 8 a.m. to 3 p.m., Polk County Fairgrounds, 520 S. Pacific Hwy. W. 503-623-3048.

AMERICAN BALLET ACADEMY: “ALICE IN WONDERLAND,” 7 p.m., Elsinore Theatre, 170 High St. SE, Salem. $17/$14. 503-375-3574.

ALL-YOU-CAN-EAT PANCAKE BREAKFAST, 8 to 10 a.m., Keizer/ Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $4.50.

SALEM YOUTH MUSIC FESTIVAL, 3 to 6 p.m., St. Mark Lutheran Church, 790 Marion St., Salem. Themusiclessonsproject.org.

Silverton, 6:30 p.m., Silverton Senior Center, 115 Westfield St.

p.m. Thursdays, Mount Angel.

8 — SILVERTON HOME GARDEN TOUR, 10 a.m. to 4 p.m. Tickets at Silverton Senior Center. Benefits Silverton Together and Silverton Garden Club. $20/$25. 503-873-3093. COMMUNITY MEETING, to discuss parks and recreation options for

11 — INTEGRATIVE WELLNESS WITH DR. TOMAS GIGENA, 6 to 8 p.m., Silverton Senior Center, 115 Westfield St. $10/$20. 503-836-7455. 12 — LYONS GARDEN CLUB, featuring Sharon Frey of Frey’s Dahlias, 1 p.m., Lyons Fire Department Conference Room, 1114 Main St. (No meetings in July and August.) 503508-5913. WEDNESDAY FILM SERIES: HIGH NOON, 2 p.m., Elsinore Theatre, 170 High St. SE, Salem. $6. 503-375-3574. THEATRE 33: “BURST,” 7 p.m., M. Lee Pelton Playhouse, Willamette University, Salem. $10. 971-599-1029.

13 — UNDERSTANDING ALZHEIMER’S AND DEMENTIA, 2:30 to 3:30 p.m., Kaiser Permanente, Keizer Station, 5940 Ulali Dr., Keizer. Free. 971-273-0643. 15 — SATURDAY NIGHT DANCE


AND POTLUCK, with Crossfire, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.

Flag Day Is June 14th

A Day of Remembrance

18 — ALZHEIMER’S SUPPORT GROUP, 2 p.m., Silverton Senior Center, 115 Westfield St.

Avenue Of Flags City View lines the cemetery roads with the flags of deceased veterans that their families have donated.

19 — 10 WARNING SIGNS OF ALZHEIMER’S, 3 to 4 p.m., Salem Hospital, Building D, CHEC 2, 890 Oak St. SE, Salem. 971-273-0643. FRIENDS OF SALEM LIBRARY ANNUAL BOOK SALE CHILDREN/ TEENS AND FICTION, 10 a.m. to 6:30 p.m., Salem Public Library, 585 Liberty St. SE.

20 — (THROUGH JUNE 22) BRANCH 15 ANTIQUE AND COLLECTIBLE SWAP MEET, 3 to 6 p.m., Powerland Heritage Park, 3995 Brooklake Road NE, Brooks. 503-9320323.

22 — SATURDAY NIGHT DANCE AND POTLUCK, with The Jefferson Parks Band, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5. POLLINATOR FESTIVAL, 10 a.m. to 4 p.m., Dancing Oaks Nursery and Gardens, 17900 Priem Road, Monmouth. 503-838-6058.

Calendar submissions are due by the 6th of the month for events happening in the following month. Submit to mte@northwest50plus.com.

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MARION POLK  |  JUNE 2019  NORTHWEST 50 PLUS  19


Summerrecipes

NORTHWEST LIVING  |  LET’S EAT

WATERMELON SALAD WITH FETA AND MINT

Try this crisp and refreshing salad at your next gathering. The combination of flavors is surprisingly tasty. ▶▶Dice watermelon, sprinkle with coarse salt and freeze up to two hours. ▶▶Slice red onion and soak in water. MIX: 3 Tablespoons lemon juice Zest of one lemon 2 teaspoons honey 3 Tablespoons olive oil TO ASSEMBLE THE SALAD: ▶▶Drain the onion, combine in a large bowl with watermelon. ▶▶Add arugala. ▶▶Drizzle on dressing and mix. Add feta and chopped mint. Enjoy!

STRAWBERRY SALSA Salsa isn’t just about tomatoes, even though that’s great, too. The sweet, tart taste of summer fruit is sure to please your palate. ▶▶Dice your favorite variety of local strawberries and combine with other fruits you enjoy. Some options include pineapple, mango, kiwi or peaches. ▶▶Add (to your liking) chopped jalepeno, diced onion and cilantro. Toss gently. ▶▶Add the juice and zest of one lime. Mix gently. ▶▶Serve with your favorite tortilla chips, fish or chicken.

NORTHWEST LIVING  |  HEALTHY LIVING

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Providing our Salem community excellent eye health care and full service optical amenities for over 50 years. • Routine and medical eye exams • Cataract care & Surgery • Diabetic eye disease • Dry Eye Syndrome • Glaucoma care & Surgery • Eye Muscle Surgery • Eye Lid Surgery If you or someone you know has a difficult time understanding others on the phone due to a hearing loss, Oregon CapTel may have a solution!

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Captioned telephone service (CapTel®) from Oregon CapTel allows you to LISTEN and READ captions of everything your caller says during your phone conversation, allowing for a stressfree conversation! Call us today or visit our website to learn more!

20  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019


Classifieds UNITS FOR RENT HUD SUBSIDIZED UNITS for people over 62 and/or persons with disabilities. Accepting applications at this time. We are committed to providing equal housing opportunities. All utilities paid. Glenwood Manor, 1687 NW Division St, Corvallis. 541-753-3408. HUD SUBSIDIZED UNITS for people over 62 and/or persons with disabilities. Accepting applications at this time. We are committed to providing equal housing opportunities. All utilities paid. Millwood Manor, 2550 14th Ave SE, Albany. 541-9282545. HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped. Accepting applications at this time. We are committed to providing equal housing opportunities. All utilities paid. Surfwood Manor, 4545 SW Hwy 101, Lincoln City, 541996-3477. HUD SUBSIDIZED UNITS for people over 62 and/or persons with disabilities is currently accepting applications for our one bedroom waiting list. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 541-928-2545.

MISCELLANEOUS NEED A WILL? CALL Sal Catalano, “The Lawyer That Makes House Calls,” for an appointment in your home. 541-525-2884. Powers of Attorney-Advance DirectivesTrusts. www.CatalanoLawPC.com

• 1 Bedroom, 1 bath apartment $695 per mo/with 1 yr. lease • 2 Bedroom, 1 bath apartment $795 per mo/with 1 yr. lease • On-site laundry • Off-street parking • Non-smoking within unit • 55+ community CALL NOW

503-585-6176

COMMERCIAL, REAL ESTATE

WANTED: MOTORHOME OR TRAILER for a family member displaced from their home. Must be 1995 or newer. I have CASH. If needs work, that’s ok. 503-269-2947. BASEBALL & SPORTS MEMORABILIA wanted. Buying old cards, pennants, autographs, photographs, tickets, programs, Pacific Coast League, etc. Alan, 503-481-0719.

50

$

Up to 20 words. $2.50 per extra word.

CEMETERY PLOTS

60

$

Up to 20 words. $2.50 per extra word.

FRIENDSHIP ADS

40

$

Up to 30 words.

BELCREST MEMORIAL PARK, SALEM. Adjoining plots Lot 1 & 2, Section 9, Block 45. Asking $9000 OBO for both. Retail price $5395/each. 757-619-5643.

WANTED

25

$

Up to 20 words. $1.75 per extra word.

CEMETERY PLOTS

HOW TO SUBMIT AN AD: Mail your verbiage with payment to: Northwest50Plus, P.O. Box 12008, Salem, OR 97309 or email to classifieds@Northwest50Plus.com or call 1-877-357-2430.

*Punctuation not included in word count. Phone numbers count as 1 word. Ad must be in our office by the 6th of the month PRIOR to publication. Ads cover Vancouver, WA to Lane County.

EQUAL HOUSING OPPORTUNITY

All real estate advertising in this magazine is subject to the Fair Housing Act which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This magazine will not knowingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this magazine are available on an equal opportunity basis. To complain of discrimination, call HUD toll-free at 1-800-669-9777. Toll-free for the hearing impaired is 1-800-927-9275.

DIABETIC TEST STRIPS WANTED. Paying top dollar! Free local pickup. Call Sharon, 503-679-3605.

55+ Community

CASH FOR PRE 1980 sport & non-sport cards, model kits, comic books, pre 1960’s magazines. Private collector. 503-3137538.

Candalaria Plaza Apartments

CASH FOR GOOD CONDITION reloading equipment & supplies. 541-905-5453.

Western Village Apartments

CLASSIFIED AD RATES PRIVATE PARTY

Attention! Put your dynamic personality and sales skills to work for Northwest50Plus in Marion/Polk counties. We are currently looking to fill a full-time print/ digital sales position.

• 1 bedroom/1 bath apartment $695/mo with 1 yr. lease • 2 bedroom/1 bath apartment $795/mo with 1 yr. lease • 2 bedroom/2 bath apartment $825/mo with 1 yr. lease

Private patios • Pet friendly w/restrictions On-site laundry • Close to all shopping Water/sewer/garbage Paid

For preview call:

503-585-6176

Join our team! You’ll get base + commission, mileage, benefits, and more. Send a cover letter and resume to: Michelle Te, general manager, mte@northwest50plus.com

MARION POLK  |  JUNE 2019  NORTHWEST 50 PLUS  21


NORTHWEST LIVING  |  SHOP LOCAL

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MARION POLK  |  JUNE 2019  NORTHWEST 50 PLUS  23


Clog-Free Design with a No-Clog Guarantee!1

CALL NOW for your FREE Estimate!

503.470.3143

JUNE SPECIAL

99

Protective Overhang/Trim ScratchGuard® Paint Finish

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25 Lowe’s Gift Card

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with FREE in-home estimate!3

1 Guaranteed not to clog for as long as you own your home, or we will clean your gutters for free. 2 Does not include cost of material. Expires 6/30/19 3All participants who attend an estimated 60-90 minute in-home product consultation will receive a $25 gift card. Retail value is $25. Offer sponsored by LeafGuard Holdings Inc. Limit one per household. Company procures, sells, and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or involved with a life partner, both cohabitating persons must attend and complete presentation together. Participants must have a photo ID, be able to understand English, and be legally able to enter into a contract. The following persons are not eligible for this offer: employees of Company or affiliated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Gift may not be extended, transferred, or substituted except that Company may substitute a gift of equal or greater value if it deems it necessary. Gift card will be mailed to the participant via first class United States Mail within 10 days of receipt of the promotion form. Not valid in conjunction with any other promotion or discount of any kind. Offer not sponsored or promoted by Lowe’s and is subject to change without notice prior to reservation. Expires 6/30/19. ⁴Assumes an estimated job cost of $4720. Estimated advertised payment of $59 a month assumes third-party financing available for new customers at a 9.99% annual percentage rate for 132 months. Available to well qualified buyers on approved credit with $59 down payment. Not all buyers may qualify. Higher rates apply for buyers with lower credit ratings. LeafGuard is neither a broker nor a lender. Financing provided by third-party lenders. Expires 6/30/19. LeafGuard operates as LeafGuard of Oregon in Oregon under OR LIC # 223377

24  NORTHWEST 50 PLUS  MARION POLK  |  JUNE 2019


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