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MARION POLK | APRIL 2019
In good shape Walt Blomberg keeps fit to enjoy his favorite outdoor activities Page
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home & garden
Our special section pgs. 11-13
Visions
“DO WHAT YOU CAN, WITH WHAT YOU HAVE, WHERE YOU ARE.” THEODORE ROOSEVELT Local photographer Brian Jim captured these fields of fire in the mid-Willamette Valley last year, a signal that winter has once again buried itself in the ground, and new life springs forth in all its glory. See more photos at bjimagery.zenfolio.com.
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2 NORTHWEST 50 PLUS MARION POLK | APRIL 2019
Northwest
50 Plus
VOLUME 22 | NUMBER 4
OREGON’S OLDEST & LARGEST 50+ PUBLICATION 3 Editions serving adults aged 50 and older Portland-Marion Polk-Vancouver, Marion-Polk-Coast, South Valley: Linn-Benton Lane P.O. Box 12008, Salem, OR 97309 4923 Indian School Rd. NE, Salem, OR 97305 503-304-1323 | 1-877-357-2430 | FAX 503-304-5394 info@northwest50plus.com Northwest50Plus.com
OUR FITNESS ISSUE DEPARTMENTS 7 Recommended Reading 14 Yard & Garden 16 Your Health 18 Calendar 21 Classifieds 22 Service Directory
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MICHELLE TE General Manager & Managing Editor mte@northwest50plus.com CONTRIBUTING WRITERS Maggi White, Mary Owen, Vanessa Salvia, Barry Finnemore, Pat Snider, Grace Peterson, B. Lee Coyne and Anne Richardson
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MARION POLK | APRIL 2019
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HOME& Garden
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MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 3
YOUR HEALTH | FITNESS
the fit alternative (Courtesy photos)
By M A RY OW E N
WALT BLOMBERG MADE A DECISION YEARS AGO THAT HE WOULD STAY FIT FOR HIMSELF AND HIS FAMILY
W
ALT BLOMBERG VIEWS FITNESS AS A lifetime plan and, at 69, the Woodburn athlete can still be called a “jock.” “There is no doubt that we can’t control all aspects of our health,” Blomberg says. “There are many health issues that are out of our control and no one is immune. However, we can control many things that can improve our longevity and quality of life, so why not make time to do what we can to improve our odds?” Blomberg says older adults may never be as slim, agile or strong as they once were, but they can still develop strength and agility, and maintain an appropriate weight. “Failure to do so would mean the elimination of my favorite 4 NORTHWEST 50 PLUS MARION POLK | APRIL 2019
outdoor activities, and thus diminish the joy that I find in living,” he says. “To give up these things that not only inspire me to stay in shape but make the effort of getting in shape more rewarding would not make sense to me.” Blomberg spent 37 years in education as a teacher and coach, then building and district administrator, with the last seven years as superintendent of the Woodburn School District. Since retiring in 2010, he has loved spending time outdoors. “I like fishing, hiking, backpacking, skiing, swimming and SCUBA,” he says. “Upon retirement, I also took up the ukulele, the first musical instrument I have ever played.” CO U RT ESY P H OTOS
The history behind it
According to Blomberg, fitness, especially as we age, is too fleeting. “I played sports as a kid, in high school and as an adult,” he says. “I also coached for the 11 years that I taught at the middle school level. I was also active in the sports that my two sons participated in. “When I was a kid growing up, I saw my dad slowly put on weight and become less active,” he adds. “I filed it away in my teenage brain that if I ever had kids, I would be in good enough shape to stay active with them. When they grew up and no longer participated in sports, and I no longer was
“I like fishing, hiking, backpacking, skiing, swimming and SCUBA” WALT BLOMBERG
playing team sports, I obviously had to have other motivations to continue a fitness regimen.” Blomberg set about to find friendships with people who care about fitness or, he says, “enjoy activities that require a certain level of fitness.” To stay active, he took up jogging, swimming, skiing, hiking and weightlifting. “Each activity reinforced my desire to stay fit,” he says. He says to stop moving is not an option. “If we stop, it doesn’t take any time at all to get out of shape,” Blomberg says. “It is a much shorter road than the one we take to get into shape.”
Ski season
Blomberg keeps up activities that make it “necessary” to continue his Opposite page: Walt atop Eagle Cap, elevation 9,500 feet.
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MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 5
workout, he says. “Activities such as getting ready for ski season so I’m not dying after a day on the slopes,” he says, “preparing to hike 10 miles or backpacking in the Willowas.” Last year, Blomberg took up Alpine touring, where he actually climbs mountain slopes on skis requiring him to include more aerobic workouts in his program. “The fun isn’t necessarily the climb up, but the skiing down in untouched snow is certainly worth the effort,” he says. “In my 50s, I used to swim across the Columbia River every Labor Day. It forced me to swim regularly in the pool because I certainly didn’t want to only make it halfway.”
Out for a walk
Recently, Blomberg and his wife Norma went on several “walking tours” instead of the more usual bus kind. “Preparing for them not only motivates us to stay fit, but it definitely makes the walking miles and miles more enjoyable as well,” says the father of two sons and two grandchildren. Blomberg recently traveled to British Columbia to ski at Big White, near Kelowna, and Silver Star, near Vernon. “We skied six days straight which was more than I had ever skied in a row before,” says Blomberg, who also skied four days in a row in Idaho and Eastern Oregon on the heels of his Canadian adventure. “Both required me to maintain a pretty high level of fitness, and each trip provided just enough incentive to keep a focus on my fitness.” Blomberg plans to ski more before taking a road trip with his wife to several national parks in southern Utah, where the two will spend time hiking. “In the fall, we plan a trip to New Zealand, much of which can best be seen and experienced hiking and kayaking,” he says. Blomberg encourages older adults who are “fortunate enough to have grandkids” to stay fit so as to take an active
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role in their lives. “That should be incentive enough,” he says. “Their impression of the ‘aging’ you is part of the legacy we leave behind. Me, I prefer they see a fit me rather than the alternative.” ☸ Norma and Walt Blomberg visited Japan last year and spent much of their time exploring the country on foot.
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MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 7
YOUR HEALTH | FITNESS
going deep By M I C H E L L E T E
WATER WORKOUTS ALLOW YOU TO ADAPT YOUR FITNESS LEVEL AND STILL HAVE FUN
A
FTER THIS CRAZY WINter weather, many of us have been looking to amp up our fitness routine outdoors. But there’s one fitness activity that is independent of the weather — your local aquatic center. Exercising in water promotes healthy mobility, flexibility, arterial blood flow, stronger muscles, better balance and even stronger bones. If you have diabetes, an aerobic activity like swimming can be a very important part of your diabetes treatment plan, according to the U.S. Water Fitness Association. It will help you
burn calories, lose weight and keep your blood sugars under control. If you have high cholesterol, you will also benefit from swimming because it can help lower your bad (LDL) cholesterol and raise your good (HDL) cholesterol. But water fitness is more than just swimming laps. Albany Community Pool, for example, offers two senior fitness classes in the water, with plenty of warm, shallow water. “They love it, and they are well-attended,” says Amy Bennett, Albany pool director, of her fitness classes. “I can’t think of too many negatives for working out in the water. Usually, water is the best thing for you.” If you’re just starting an exercise routine or have special needs, see your doctor before you start.
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Social benefits
Meeting at the pool for a class, going with a friend or just working out with others is a great way to socialize. Benefits include having fun, fellowship with others, enjoying yourself while working hard, and feeling you’re taking part in a safe program. Bennett says her pool guests have become like family. “The instructor we have is great and always tries to make a personal connection with people,” she says, “as do the lifeguards.” The psychological benefits range from helping develop a positive attitude and contributing to a feeling of well-being, to learning patience, releasing stress and renewing your energy. Visit your local pool and sign up for a class. It’s never too late to take the plunge.
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WHAT EXERCISE OPTIONS ARE THERE IN THE WATER? ▶▶WATER WALKING: Moving forward, backward and to the side, using regular, short, quick or long steps, in waistdeep or chest-deep water. ▶▶WATER AEROBICS: Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits. ▶▶WATER TONING/STRENGTH TONING: Upper and lower body moves designed to strengthen, firm and sculpt the muscles by using the resistance of the water and/or water exercise equipment. Use equipment available at most pools, such as noodles, dumbbells and foam boards. ▶▶FLEXIBILITY TRAINING: Large movements using
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each body part’s full range of motion, along with full body stretches. ▶▶WATER THERAPY AND REHABILITATION: Procedures in the water designed and implemented for special clinical purposes. These can often help with balance and fall prevention. ▶▶WATER YOGA AND RELAXATION: Yoga takes to the water. Try gentle, easy-flowing moves using the water as a relaxation medium. ▶▶DEEP WATER RUNNING: Simulating land running in the water depth where the feet do not touch the bottom of the pool. Use a flotation device to keep your head above water, but try various running styles, drills and other methods. ▶▶WALL EXERCISES: Use the pool wall for support to isolate various body parts. This can be particularly useful for stretching before and after a workout. ▶▶WATER FITNESS PRODUCTS: Visit any pool and you’ll see baskets full of exercise tools designed to help you get fit in the water. Try them out, ask questions and have a little fun. ▶▶LAP SWIMMING: Don’t rule out the old standby. If you’re a proficient swimmer, swimming back and forth using various swimming strokes is a possibility. However, even lap swimmers should consider other forms of water exercises in addition to lap swimming. ☸
Of note Follow the hashtag #waterfitness on Instagram to see water trends around the world. Ready to try floating boards, or maybe donning a mermaid tail? Other trends include pole dancing, floating bikes, underwater treadmills and spin classes, and even a rock wall over a pool where water will soften your fall. Get out there and have a little fun.
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‘Garden City’ welcomes gardeners to annual tour SILVERTON TOUR SCHEDULED FOR JUNE 8
Come get your creativity genes inspired by the Silverton Home Garden Tour 2019! Silverton Garden Club, in collaboration with Silverton Together, invites all flower and vegetable gardeners to a garden tour that is sure to delight and stimulate. The selfguided tour takes everyone through seven private gardens inside and outside of Silverton, known to all as the “Garden City.” A light dessert and beverage fundraiser is planned
for one of the homesites. Lunch will be available at local restaurants. DATE AND TIME: 10 a.m. to 4 p.m. Saturday, June 8. COST: $20 advance tickets; $25 the day of the tour. No charge to children age 10 and under. The tour map will be given out to ticket-holders at a will-call booth, 333 Westfield St. Tickets are available at Silverton Farmers Market, opening on Saturday, May 11, at Town Square Park next to Silver Creek. They are also available at several other Silverton locations or by contacting Silverton Together at SilvertonTogether.org for credit card purchases. MORE INFORMATION: Silverton Together, 503-873-0405. ◊
Grow • Enjoy • Live MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 11
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Our success has been simple – honesty, consistency and value. These three things are the foundation that started Tip Top and help it to continuously grow every month. For April, we have some great specials for you. Pressure washing at 50 cents per square foot, and spring clean-up specials starting at $99. Be sure to give us a
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gardening questions? By KY M P O KO R N Y
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MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 13
NORTHWEST LIVING | YARD & GARDEN
Make wise plant decisions By G RAC E P E T E R S O N
B
HERE ARE TWO WEBSITES THAT PASS MY TEST
ACK WHEN I WAS A NEWbie gardener, I planted marigolds in April. The nursery had them for sale in little four-inch pots and they looked so healthy and sweet. I figured the nursery wouldn’t steer me wrong, and I wanted to get ahead of the game and get everything done, so I could sit back and enjoy my garden throughout the summer. Well, not really “sit back.” I was, after all, raising four children. Those poor plants. What the slugs didn’t eat turned to mush thanks to the cool, spring rains that Oregon is famous
for. I couldn’t understand why they wouldn’t grow. But thanks to the school of many hard knocks I learned that certain plants require warmth — both air and soil — in order to thrive. Marigolds and most other summer “bedding plants” are heat-lovers. What a concept. Fast forward 30-plus years and although experience has taught me a lot, I’m still learning. Case in point: Last year I planted a Ribes (flowering current) in a spot I like to call my “woodland” because the neighbor’s tall birch trees, growing just a few feet on their side of the fence, provide dappled shade here for most of the day. For reasons I still don’t quite understand, that poor Ribes just wasn’t happy. A few weeks ago, I dug it up. It’s still alive so I planted it in a pot, set it in my plant triage area and will see if I can get it to whisper to me what’s wrong and what I can do to make it happy. Meanwhile, I’ve been mulling over what shrub might be happy in that spot.
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A few years ago, I would have gone to my own garden library or to the local public library for resources. Nowadays, I still have those options, but I’ve found two informative websites worth mentioning if you’re searching plants this spring.
Plant Lust
(plantlust.com)
What’s great about this website is that not only can you research plants from a variety of vendors, but you can also buy them. Looking for a special vine? Scroll down to the section on vines and see over 1,700 options. You can narrow your search by cultural requirements such as sun, shade, winter-hardiness, blooming time, etc. Not all the plants listed are for sale on Plant Lust but at least you’ve got ideas to search out further. I wanted to find options for my woodland, so I searched for “evergreen shrubs.” Then I selected “dappled shade” and voila, 986 results.
Great Plant Picks (greatplantpicks.org)
Founded and maintained by the Elisabeth C. Miller Botanical Garden to our north in Washington, Great Plant Picks is comprised of a selection committee of horticulturists from Oregon, Washington and British Columbia who evaluate plants and select only the best performers for inclusion in their recommendations. Each year they add to the growing list of plants that pass their test. View their entire list on the website or narrow it down to groups of plants such as “shrubs for shade” or “flowers with bright colors.”. Additionally, these websites have many colorful photos of plants to lust over. With the information I’ve gathered, Mahonia x ‘Charity’ is my choice to replace the Ribes. I love that it produces fragrant flowers in winter for the resident Annas hummingbirds; that it has year-round, distinctive foliage; and because it is a selection of our native Oregon Grape, it is adaptive to our Pacific Northwest climate.☸
NORTHWEST LIVING | VOLUNTEERS
calling all ‘rosies’ LOCAL PROJECT SEEKING WOMEN FOR SPECIAL CALENDAR
A
N ORGANIZATION called Washington Women in Trades is searching for women in the greater Willamette Valley who worked in nontraditional jobs in the 1940s, especially during World War II. These “Rosie the Riveters” who respond to the call will be interviewed as a way to preserve the legacy and celebrate their work, as well as the possibility of becoming a “calendar girl” for a project sponsored by the trade group. The project began in 2002, when Robin Murphy, co-chair of Washington Women in Trades, had an idea to gather Rosie the Riveters for a luncheon at her annual trade fair. Murphy felt these women were the foremothers of the modern tradeswoman. More than 100 women attended the event. As Murphy looked for other ways to honor their legacy, in 2007 she partnered with Cindy Payne, a graphic designer, marketing and event professional, to produce 12 calendars. Murphy took stunning black and white photos of each woman, while Payne designed, wrote and managed the project. In all, they met and interviewed more than 140 women. For both women, they say the project has been one of the most inspirational things they’ve ever done. “Each woman had a unique story and through meet and greets, signings and other promotional events, (we) built deep and meaningful relationship with many of the Rosies,” Murphy says. Now, many of these women have
died. Of the first few calendars, there are only three women still living. Murphy and Payne broadened their reach and, thanks to the assistance of the national Rosie Association, they met with women across the country. They produced one calendar of women all from Lewis County, Washington, and one calendar of women all from
Eugene. Seeking and photographing women from the Portland area will be their final calendar. Contact Cindy Payne, cpollyc@ comcast.net or 206-324-3372; or Robin Murphy, rlm@alaskancopper.com or 206-382-8428. Learn more at wawomenintrades.com. ☸
MYTH: You have to be Lutheran to live at Willamette Lutheran Retirement Community. FACT: Only about 20% of our residents are Lutheran. We are a non-profit, Christian community that serves all faiths. Our weekly church service and bible study is all faith. MYTH: It’s hard to get into Willamette Lutheran. FACT: There are several floor plans and available apartments to choose from. MYTH: Willamette Lutheran is so far out of town. FACT: Yes, we do have a country setting with 42 picturesque acres but we’re only 2 miles to shopping in Keizer, and only 6 miles to downtown Salem.
Call for your personal tour today!
Willamette Lutheran Retirement Community
Contact Kay Hayes, Director of Marketing & Admissions
Willamette Lutheran Homes 503-393-1491 Follow us on Facebook
MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 15
YOUR HEALTH | PREVENTION
Prescription for aging By K E R RY KU E H L , M . D.
OHSU SPORTS MEDICINE SPECIALIST OFFERS TIPS FOR RESISTANCE EXERCISE AND STRENGTH TRAINING AS WE AGE
R
IGHT ABOUT NOW, SOME of us may be straining to adhere to our New Year’s resolutions about exercise. As a practicing sports medicine specialist at OHSU, I can say, unequivocally, that an investment in physical activity now will pay big dividends later, especially as we age. Consider this: Each year after age 30, we lose an average of 1 percent of lean body mass and maximal oxygen uptake, or VO2Max. Between ages 70 and 80, we lose three times that rate. This loss of muscle mass and VO2Max, known as sarcopenia, is a primary cause of disability from falls and hip fractures, and premature death
Trusts ◆ Wills ◆ Probate Elder Law ◆ Estate Planning Wills ◆ Trusts Power of Attorney ◆ Medical Directives Guardianships & Conservatorships Medicaid ◆ Long Term Care Planning Probate ◆ Trust Administration
Call for a Free Consultation
503-371-9636
www.mcginty-belcher.com 694 High St. NE SALEM, OR 97301
McGinty Belcher & Hamilton, Attorneys, PC
16 NORTHWEST 50 PLUS MARION POLK | APRIL 2019
as we age. Exercise has been shown to reduce sarcopenia, but not all types of physical activity are the same when it comes to gaining muscle. What is the number one way to increase lean body mass and reduce sarcopenia? Resistance exercise and strength training are the best and should be a priority for those of us who find ourselves on AARP’s mailing list. There are some important guidelines to discuss with your health care provider before you get started: If you’re 50 or older and currently do not exercise, ask your clinician whether an exercise stress test should be conducted prior to starting. This is especially important for people with cardiovascular disease risk factors like high blood pressure, high cholesterol, smoking, obesity, diabetes, pulmonary disease like asthma, and rheumatologic disease like arthritis. A 2015 article by aging and exercise experts based in Italy and Australia provides some general principles for older adults who want to start a resistance training program: ▶▶Types of strength training include lifting weights (machines or free weights), body resistance (push-ups, sit-ups, pull-ups) and straps (suspension trainers, resistance bands). ▶▶Warm-up and cool-down periods should be twice as long for seniors. Rather than five to 10 minutes for warmup and five to 10 minutes for cool down, optimal warm-up activities Strength training can help seniors maintain bone density, improve balance, coordination and mobility, and maintain independence in their daily lives. (Getty Images)
should last 10 to 20 minutes, and 10 to 20 minutes should be designated to the cool-down period. ▶▶It is important to stretch active muscles in both periods, and the warm-up session should include progressive muscle strengthening. ▶▶Move the resistance through the entire range of motion and avoid heavy lifting. To learn proper technique, you should have an orientation session with an exercise trainer or join a strength training class. ▶▶Older adults need a longer rest period between sets in traditional strengthening (one to two minutes) as well as safe physical environments are necessary. ▶▶The average frequency should be three days per week and the individual should wait at least 48 hours between training sessions. ▶▶Do not hold your breath during a strenuous movement but breathe regularly throughout the range of motion.
▶▶Never work through pain. If you develop pain during a lift or movement, stop the exercise and rest. Consult a health care provider if the pain persists. Strength training is the best way to reverse the effects of aging and sarcopenia. A book published by the Centers for Disease Control and Prevention called “Growing Stronger – Strength Training for Older Adults,” is the most complete, easy-to-read way to get started with resistance exercise. Doing this type of exercise builds strength to maintain bone density, improve balance, coordination and mobility, which will reduce the risk of falling and help maintain independence in performing the activities of daily life. ☸ Kerry Kuehl, M.D., is a professor of medicine — sports medicine and health promotion — in the OHSU School of Medicine and director of the OHSU Human Performance Lab.
PRE-PLANNING YOUR FINAL FUNERAL, CREMATION, OR BURIAL ARRANGEMENTS IS A MOST PRECIOUS GIFT ONLY YOU CAN GIVE YOUR LOVED ONES. Call TODAY to request our complimentary Planning Guide or to attend an informative and free luncheon seminar to get all of the facts on pre-planning your funeral, cremation or burial arrangements. RESTLAWN MEMORY GARDENS & RESTLAWN FUNERAL HOME
FARNSTROM MORTUARY
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201 Oak Grove Road NW Salem, OR 97304 503-585 1373 www.restlawnfh.com
410 Monmouth Street, Independence, OR 97351 503-838-1414 www.farnstrommortuary.com
4365 River Road North Keizer, OR 97303 503-393-7037 www.keizerchapel.com
MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 17
April 2019 ENJOY THIS SPRING SHOWER OF LOCAL EVENTS
MARCH 30 — BENEFICIAL INSECTS. 9 A.M. TO NOON, Health Services Building and Marion Garden, Salem. Free. Marioncomga.org. FRUIT TREE GRAFTING AND SCION EXCHANGE, 1 to 3 p.m., Marion Garden, Salem. Marioncomga. org.
3 — (THROUGH APRIL 14) ENLIGHTENED THEATRICS: “AVENUE Q,” 7:30 p.m., Grand Theater, 187 High St. NE, Salem. 503585-3428.
SATURDAY NIGHT DANCE AND POTLUCK, with Crossfire, Keizer/ Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.
PLASTIC, 1:30 to 3:30 p.m., Polk County Museum, 560 S. Pacific Hwy. W, Rickreall. $5. 503-623-6251 or polkcountyhistoricalsociety.org.
TRIBUTE TO HONOR AUCTION, 5:30 to 10 p.m., Best Western Boulder Falls Inn, 505 Mullins Dr., Lebanon. $20. Benefits local responders and military heroes. Tributetohonor.com.
SONS OF NORWAY THOR LODGE 2-042 MEETING AND BASKET RAFFLE, with potluck ham dinner, 6:30 p.m., Masonic Temple, 1625 Brush College Road NW, Salem. 503302-7973. SATURDAY NIGHT DANCE AND POTLUCK, with Jefferson Parks, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.
BINGO, 12:30 to 3:30 p.m. Wednesdays, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.50.
WINE WHISKEY AND WOMEN EXPO, 4 p.m., Willamette Heritage Center, 1313 Mill St. SE, Salem. $15. 503-277-9238.
5 — (THROUGH APRIL 7) FRIENDS OF SALEM ANNUAL SPRING BOOK SALE, 10 a.m. to 5:30 p.m., Anderson Rooms A/B, Salem Public Library, 585 Liberty St. SE.
18
6 — AARP DRIVER’S SAFETY, 9 a.m. to 4 p.m., Silverton Senior Center, 115 Westfield St. $15/$20. 503-8733093. (ALSO APRIL 13) AARP TAX SERVICES, 10 a.m. to 2 p.m. walkin only, Silverton Senior Center, 115 Westfield St. Free. GLOVES ON GARDENING, a handson plant bedding demonstration, 2 p.m., Hidden Lakes Retirement, 400 Madrona Ave. SE, Salem. Free. HI-TEA LUNCHEON, 1:30 to 3 p.m., Polk County Museum, 560 S. Pacific Hwy. W, Rickreall. $10. 503-623-6251. (ALSO APRIL 7) ARBOR WEEK CELEBRATION, Tillamook Forest Center, Hwy 6 at Milepost 22. 866930-4646 or tillamookforestcenter. com. ALL-YOU-CAN-EAT PANCAKE BREAKFAST, 8 to 10 a.m., Keizer/ Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $4.50.
WILLAMETTE VALLEY GENEALOGICAL SOCIETY, “Railroads and Migration,” noon to 1 p.m., Anderson Room A, Salem Public Library, 585 Liberty St. SE. 503-3630880.
ANNUAL SANTIAM HOSPITAL AUXILIARY TULIP SALE
14 — SIGN PAINTING, 2 to 4:30 p.m., Silverton Senior Center, 115 Westfield St. $40. Reserve by April 6. 503-873-3093.
(through April 19) in the hospital foyer, at Santiam Medical Clinic in Mill City, and Mehama Ace Hardware. $6/bunch. 503-510-8174.
HAWAIIAN LUAU FUNDRAISER, featuring Lee Nicholas and Diane, 12:30 to 4 p.m., Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $15.
8 — AGING MASTERY PROGRAM, 2:30 to 4 p.m. Mondays, through June 17, Northwest Senior and Disability Services, 3410 Cherry Ave. NE, Salem. Free. 503-967-1834 or health. promotion@nwsds.org. 9 — 1900’S/1910’S TEA, 11 a.m. to 1 p.m., Deepwood Museum and Gardens, 1116 Mission St. SE, Salem. $35. 503363-1825, ext. 303.
10 — ALZHEIMER’S CAREGIVING SUPPORT GROUP, 4 p.m., Hidden Lakes Retirement, 400 Madrona Ave. SE, Salem.
13 — HORN: THE PIONEERS’
18 NORTHWEST 50 PLUS MARION POLK | APRIL 2019
18 — (THROUGH APRIL 20) FABRACADABRA: THE MAGIC OF QUILTING, 10 a.m. to 4 p.m., Salem Armory, 2310 17th St. NE, Salem. $8. Midvalleyquiltguild.com. 19 — SMARTPHONE CLASS, 9:30 a.m. Fridays, through May 17, Silverton Senior Center, 115 Westfield St. $50. 503-873-3093.
20 — EARTH DAY, 10 a.m. to 4 p.m., with free admission to Oregon Garden, Silverton. BLOSSOM DRIVE OPEN HOUSE FUNDRAISER, 9 a.m. to noon, Brunk
Farmstead, 5705 Dallas-Salem Hwy., Dallas. 503-623-6251.
SKETCHING WILDFLOWERS AND BUTTERFLIES WITH DOROTA HABER-LEHIGH, 1 p.m., Tillamook Forest Center, Hwy 6 at Milepost 22. $25. 866-930-4646 or tillamookforestcenter.com.
DRIP IRRIGATION FOR THE HOME GARDENER, 9 to 11 a.m., Silverton Grange, 201 Division St. marioncomga.org. BIOMASS AND OUR LOW-CARBON FUTURE, 11 a.m., Tillamook Forest Center, Hwy 6 at Milepost 22. 866-9304646 or tillamookforestcenter.com.
Calendar submissions are due by the 6th of the month for events happening in the following month. Send submissions to mte@northwest50plus.com.
SATURDAY NIGHT DANCE AND POTLUCK, with Charles and the Angels, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.
21 — EASTER CHAMPAGNE LUNCHEON, 12:30 p.m., Hidden Lakes Retirement, 400 Madrona Ave. SE, Salem. 971283-5345 to reserve a spot. 22 — BANFF MOUNTAIN FILM FESTIVAL WORLD TOUR, 7 to 10 p.m., Historic Elsinore Theatre, 170 High St. SE, Salem. $20. Awloutdoors.org. 25 — HAWAIIAN LUAU DINNER FUNDRAISER, 6 p.m., Silverton Senior Center, 115 Westfield St. Provided by culinary arts students from Silverton High School. 503-8733093 for tickets.
Experience e Beauty!
CELEBRATE SPRING! DINNER AND AUCTION FUNDRAISER FOR LIBERTY HOUSE CENTER, 5:30 p.m., Salem Convention Center, 200 Commercial St. SE, Salem. $95. 971-599-5876.
27 — ITALIAN DINNER FUNDRAISER, 6 p.m., First Christian Church, 402 N. First St., Silverton. Benefits Legacy Silverton Health Auxiliary and Wednesday Night Community Dinner. $20. 503-873-3093. ASIAN AND PACIFIC ISLANDER DAY, 10 a.m. to 2 p.m., Oregon State Capitol, Salem. Free. SATURDAY NIGHT DANCE AND POTLUCK, with Crossfire, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.
28 — PANCAKE BREAKFAST, 8 a.m. to 1:30 p.m., Silverton Senior Center, 115 Westfield St. $5.
March 23-April 29, 2019 Woodenshoe.com
33814 S. Meridian Rd. • Woodburn, OR 97071 503-634-2243
Complete Retirement Living Community • No ‘Buy In’ • Assisted Living - Studio, 1 Bedroom or 2 Bedroom Apts. • Independent Living Apts., Cottages, Duplexes & Houses • Nationally acclaimed leader in Long Term Care • Transitional Skilled Services, Short-term Rehabilitative & Nursing Services • Memory Care Services • Intermediate, Respite or Hospice Services
LOCATED IN SUBLIMITY Just minutes from Salem
Call for a tour: 503-769-8100 www.MarianEstates.com MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 19
HEALTHY VIBES | PREVENTION
Better nutrition = better heart I
F YOU WERE to ask the average person about habits they’d like to improve, nutrition would undoubtedly be at the top of the list. We hear so much about eating healthy that it’s becoming embedded in our consciousness as a top priority. There are only a couple of issues stopping us from adopting a healthy diet. First of all, it’s much easier to eat junk food — it’s often cheaper and faster to eat food that just isn’t good for you. Secondly, there is a clash of information on specific diets and what ultimately constitutes a healthy diet, so it’s always a good idea to discuss a dietary change with your doctor before you implement it. However, if you’re interested in how improving your nutrition helps your heart health in particular, that’s a topic on which everyone can agree.
Nutrition and heart disease risk factors
If we take a look at risk factors that connect to heart disease, it’s noticeable that many of them are directly related
excessive alcohol are also considered to be quiet heart killers, so limit their intake. to the quality of our nutrition. It often isn’t the only factor, but diet, itself, is significant enough to make a substantial positive impact on your health when you change it for the better. Poor nutrition and lifestyle habits mostly cause hypertension (high blood pressure) and atherosclerosis (plaque build-up on artery walls.) Since both are also the building blocks of most cardiovascular diseases, the connection is too important to ignore.
Foods to avoid
Doctors and research scientists agree that certain foods can harm your heart health by causing high cholesterol and hypertension. A diet high in saturated and trans fats is generally considered a disaster waiting to happen. Avoid too much butter and fried food, as well as skin and outside fat on your meat. Another item to avoid is sodium, so try cutting down on salt and especially snacks. Finally, added sugar and
20 NORTHWEST 50 PLUS MARION POLK | APRIL 2019
What should you eat?
There’s an abundance of healthy and delicious food options to choose. When it comes to fats, foods that are rich in monounsaturated fats would be a good choice. Replace regular vegetable oil with olive oil, and incorporate more avocado in your diet. Other fruits and vegetables all make the list, as well as whole-grain pasta, cereal and bread. Proteins such as lean meats, fish, poultry, beans and nuts are also beneficial, as well as low-fat dairy. Additionally, natural cholesterol supplements may make up for some of your bad nutritional habits while improving digestion and your cholesterol levels. Keeping your heart healthy with proper nutrition habits is entirely possible. It is always the right time to commit to making a beneficial change for yourself. Start eating healthier and reap the benefits by feeling better in your body. ☸
CLASSIFIED AD RATES
Classifieds
PRIVATE PARTY COMMERCIAL, REAL ESTATE
UNITS FOR RENT HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped is currently accepting applications for our one bedroom waiting list. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 541-928-2545.
25
$
Up to 20 words. $1.75 per extra word.
MISCELLANEOUS
CEMETERY PLOTS
WANTED: PAPA/GRANDSON car or panel project. 1930’s to 1960’s or parts. Call 503995-3194. Thanks! I BUY VINYL RECORDS. Paying cash for rock, jazz, blues, soul, etc. Located in PDX area. Please call 323-301-5746. BASEBALL & SPORTS MEMORABILIA wanted. Buying old cards, pennants, autographs, photographs, tickets, programs, Pacific Coast League, etc. Alan, 503-481-0719.
FRIENDSHIP ADS
40
$
Up to 30 words.
HOW TO SUBMIT AN AD: Mail your verbiage with payment to: Northwest50Plus, P.O. Box 12008, Salem, OR 97309 or email to classifieds@Northwest50Plus.com or call 1-877-357-2430.
55+ Community
*Punctuation not included in word count. Phone numbers count as 1 word. Ad must be in our office by the 6th of the month PRIOR to publication. Ads cover Vancouver, WA to Lane County.
Candalaria Plaza Apartments
EQUAL HOUSING OPPORTUNITY
All real estate advertising in this magazine is subject to the Fair Housing Act which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This magazine will not knowingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this magazine are available on an equal opportunity basis. To complain of discrimination, call HUD toll-free at 1-800-669-9777. Toll-free for the hearing impaired is 1-800-927-9275.
• 1 bedroom/1 bath apartment $695/mo with 1 yr. lease • 2 bedroom/1 bath apartment $795/mo with 1 yr. lease
Western Village Apartments
• 2 bedroom/2 bath apartment $825/mo with 1 yr. lease
DIABETIC TEST STRIPS WANTED. Paying top dollar! Free local pickup. Call Sharon, 503-679-3605.
Private patios • Pet friendly w/restrictions On-site laundry • Close to all shopping Water/sewer/garbage Paid
CASH FOR GOOD CONDITION reloading equipment & supplies. 541-905-5453.
For preview call:
CASH FOR PRE 1980 sport & non-sport cards, model kits, comic books, pre 1960’s magazines. Private collector. 503-3137538.
60
$
Up to 20 words. $2.50 per extra word.
NEED A WILL? CALL Sal Catalano, “The Lawyer That Makes House Calls,” for an appointment in your home. 541-525-2884. Powers of Attorney-Advance DirectivesTrusts. www.CatalanoLawPC.com.
WANTED
50
$
Up to 20 words. $2.50 per extra word.
• 1 Bedroom, 1 bath apartment $695 per mo/with 1 yr. lease • 2 Bedroom, 1 bath apartment $795 per mo/with 1 yr. lease
503-585-6176
• On-site laundry • Off-street parking • Non-smoking within unit • 55+ community CALL NOW
503-585-6176
WANTED: MOTORHOME OR TRAILER for a family member displaced from their home. Must be 1995 or newer. I have CASH. If needs work, that’s ok. 503-269-2947.
NORTHWEST LIVING | HEALTHY LIVING If you or someone you know has a difficult time understanding others on the phone due to a hearing loss, Oregon CapTel may have a solution!
Oregon CapTel 877-805-5845 www.OregonCapTel.com
Captioned telephone service (CapTel®) from Oregon CapTel allows you to LISTEN and READ captions of everything your caller says during your phone conversation, allowing for a stressfree conversation! Call us today or visit our website to learn more! MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 21
NORTHWEST LIVING | SHOP LOCAL
Safer driving and you may be eligible for an insurance discount!
AARP Smart Driver courses in a classroom near you. HANDYMAN SERVICES • All types of repairs • Property clean up • Fence & Deck work
$15 members • $20 non-members
1-877-846-3299
Call Alex
503-400-2508
aarp.org/driveOR
Licensed • Bonded • Insured • CCB# 192119
Jenny Johnson ComForCare Live Your Best Life Possible!
Shingle, Composition & Metal Roofing
Roof Cleaning & Moss Removal Call for Estimates
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235 Union Street NE Salem, OR 97301
• Dementia care • Bathing • Medication administration • Housekeeping • Meal prep • Now Hiring Caregivers
503-400-6637 www.ComForCare.com/Oregon/Salem
Do You Have Questions About Do You Have Questions Medicare?
Professional Nursing Care in Your Home since 2007 Nadine Grzeskowiak • Health & Medication Management RN BSN CEN • Advocacy, Support & Compassion TM
• Over 26 years of nursing experience • One-time family consultations • Long-term private nurse management Call Today
541-602-1065 Nadine@RNonCall.com
Carol A. Burks
Independent Agent About Medicare?
Call today Medicare doesn’t have to be overwhelming! forHope no-cost,Crump Licensed Independent Agent no-obligation answers. 503-551-5475
Hope Crump
503-510-2059
hopecrumpagent@gmail.com
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I can help you get answers Licensed Independent Agent and find the P.O. BOX 2293 best plan to fit your health care needs. SALEM, OR 97308-2293 503-551-5475 Fax: 503-980-7961 www.crumpinsuranceagency.com 22 NORTHWEST 50 PLUS MARION POLK | APRIL 2019
NORTHWEST LIVING | SHOP LOCAL
Your Home Accessibility Experts
503-581-9982 Cold weather tune up reg. $129 With your SENIOR DISCOUNT only $99 Tune up includes identifying existing or potential problems that can cause an unexpected breakdown
No Risk Guarantee 24 Hour emergency Service Call Today!
CCB# 123023
NW Financial Insurance
Donna R. Green
Licensed Insurance Agent
541-286-6443 donna@nw-financial.com
503-581-5287
Come see our new showroom!
•Cataracts •Diabetes •Glaucoma •Dry Eyes •Optical Services
155 E Street Independence, OR
971-304-7464
www.MAO-NW.com
OPHTHALMOLOGISTS YOU CAN TRUST
CCB # 187428
Come Share the Adventure with us! Be pampered!
Advertising in
Shop Local
→ Day Tours → Extended Journeys → Wedding Transportation → Celebration of Life → ANY other Celebrations!
is a great way to get your foot in the door. Call to get your ad placed.
310 NW 7th St., Corvallis
For Reservations or Information:
503-588-9230 → 866-588-9230
503-304-1323
P.O. Box 3936, Salem, OR 97302
www.QuestTreks.com
Calling All
Rosies! Not just Tires.... servicing all your Automotive Needs! 1820 12th Street SE Salem, Oregon
503-581-2203
Did you or someone you know work in manufacturing during WWII? Maybe at Kaiser Shipyards? Maybe at Boeing? Maybe somewhere else?
24/7 Service, Deliveries for food and Prescriptions!
10% off for Seniors 55+
If so, we want to meet you!
Be part of Washington Women in Trades
Annual Rosie the Riveter Calendar!
503-362-2411
Contact us at:
206 324 3372 • cpollyc@comcast.net
www.wawomenintrades.com
MARION POLK | APRIL 2019 NORTHWEST 50 PLUS 23
ADVERTISEMENT ADVERTISEMENT
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Eye Doctor Helps Portland Legally Blind to See
High Technology For Low Vision Patients Allows Many To Drive Again
F
or many patients with macular degeneration and other vision related conditions, the loss of central visual detail also signals the end to one of the last bastion of independence: driving. A Kirkland optometrist, Dr. Ross Cusic, is using miniaturized telescopes that are mounted in glasses to help people who have lost vision from macular degeneration and other eye conditions. “Some of my patients consider me the last stop for people who have vision loss,” said Dr. Cusic, one of only a few doctors in the world who specialize in fitting bioptic telescopes to help those who have lost vision due to macular degeneration, diabetic retinopathy, and other debilitating eye diseases. Imagine a pair of glasses that can improve your vision enough to change your life. If you’re a low vision patient, you’ve probably not only imagined them, but have been searching for them. Bioptic telescopes may be the breakthrough in optical technology that will give you the independence you’ve been looking for. Patients with vision in the 20/200 range can many times be improved to 20/50 or better. Macular degeneration is the leading cause of blindness and vision loss in people over 50. Despite this, most adults are not familiar with the condition. As many as 25% of those over the age of 50 have some degree of macular degeneration. The macula is
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only one small part of the retina; however, it is the most sensitive and gives us sharp central vision. When it degenerates, macular degeneration leaves a blind spot right in the center of vision, making it difficult or impossible to recognize faces, read a book, or pass the driver’s vision test. Nine out of 10 people who have macular degeneration have the dry form. New research suggests vitamins can help. The British medical journal BMC Ophthalmology recently reported that
was prescribed bioptic telescopic glasses to read signs and see traffic lights farther away. Dr. Cusic also prescribed microsope glasses for reading newspapers and menus in restaurants. As the patient puts it, “My regular glasses didn’t help too much – it was like looking through a fog. These new telescopic glasses not only allow me to read signs from a farther distance, but make driving much easier. I’ve also used them to watch television so I don’t have to sit so close. I don’t know why I waited to do this; I should have come sooner.” “Bioptic telescopes can cost over $2,000,” said Dr. Cusic, “especially if we build them with an automatic sunglass.” “The major benefit of the bioptic telescope is seeing faces better and possibly regaining driving privileges as they are legal for passing the driving test for Oregon and Washington.”
A scene as it might be viewed by a person with age-related macular degeneration.
To learn more about bioptic telescopes or to schedule a consultation with Dr. Cusic, give us a call at 1-877-823-2020. You can also visit our website at:
56% of patients treated with a high-dose combination of vitamins experienced improved vision after six months. TOZAL Comprehensive Eye Health Formula is now available by prescription from eye doctors. While age is the most significant risk factor for developing the disease, heredity, smoking, cardiovascular disease, and high blood pressure have also been identified as risk factors. Macular degeneration accounts for 90% of new legal blindness in the U.S. While there is currently no cure, promising research is being done on many fronts. “My job is to figure out everything and anything possible to keep a person functioning, especially driving,” says Dr. Cusic. A patient came to see Dr. Cusic; she wanted to keep her driver’s license and
24 NORTHWEST 50 PLUS MARION POLK | APRIL 2019
www.seattlelowvision.com For more information and a FREE telephone consultation, call us today: Offices in Vancouver, WA & Kirkland, WA Ross Cusic, O.D. Low Vision Optometrist, IALVS Member