Northwest 50 Plus Febuary 2019 Portland Metro Edition by Northwest50Plus

METRO | FEBRUARY 2019

Make it a date A local relationship expert offers tips to find success at the game of love Page

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Helping them in their later years pg. 14

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‘Wife, just let go’

A HUSBAND AND WIFE’S DIFFICULT JOURNEY THROUGH ALZHEIMER’S

By M AG G I W H I T E

OBERT BRIGGS WAS AN accomplished author, poet and jazz lover. But it was four words scribbled almost illegibly on a piece of paper that gave his wife the courage to face the effects of his debilitating dementia: “Wife, just let go.” Briggs had a habit of writing notes and slipping them inside his books. Diana Saltoon-Briggs found the note on a discarded envelope she had nearly tossed out. He had written the prophetic note while in late-stage Alzheimer’s. He had “steadily lost the ability to converse,” she says, and his relationships with others were no longer the same. But he retained his love of poetry and his ability to reflect upon and celebrate aging. Saltoon-Briggs found this note after her husband died in 2015. It turned out to be his gift to her and led her to write a book using the moniker. “Wife, Just Let Go: Zen, Alzheimer’s and Love” offers support and encouragement to others on the Alzheimer’s journey. It is the story of enduring love, and includes poems and passages written during the heartbreaking journey through Alzheimer’s, caregiving and 4 NORTHWEST 50 PLUS METRO | FEBRUARY 2019

death. The book also includes many useful resources based upon her actual experience. In her blog, dianasaltoon. blogspot.com, she describes her important relationship with Briggs. They both loved literature, poetry and jazz. In fact, she considers “Wife, Just Let Go” as co-authored because it includes several of his essays and poetry. An author and book publisher, Briggs’s most well-known was “Ruined Time,” a cultural autobiography of the Great Depression, World War II and the 1950s. He served in the Korean War. Their first inkling that he had dementia came when they noticed he seemed less engaged with others. Medical tests confirmed the diagnosis. Bob and Diana endured many difficulties together during his disease, including a bad fall, an encouraging clinical trial, and two surgeries. Using VA funds, she was able to receive eight hours a week of respite care, so she

Diana SaltoonBriggs has spoken to several groups promoting her book, “Wife, Just Let Go,” which she wrote after her husband Robert Briggs died, but which includes many poems and passages he had written while he had Alzheimer’s.

could run errands, take walks, and rejuwhatever he is,” Saltoon-Briggs says. “I “Grief has no time limits,” she says. “It venate and energize herself. wish him joy, ease, peace, well-being, can happen any moment when something triggers an emotional response. “Robert taught me that the most clarity, equanimity and abundance, If you shift your important part lacking nothing.” thinking to the a wife or other Doing this keeps him present in her person you miss caregiver can consciousness. “Harmony is the greatest treasure so desperately, give someone “All tears are expressions of profound among all human beings. I kept their essence with Alzheimer’s love,” she says. “Grieving washes and is the same as is holding their cleanses and expresses incredible love.” him as engaged as I could with the yours. You are memory bank,” human dignity he deserves.” Questions never sepashe says. “So, I DIANA SALTOON-BRIGGS rated. It is the During her book tours in Oregon and would discuss true essence of California, she was asked three comour mutual mon questions. being.” memories, First, she was asked about caregiving To process her grief, she follows our love of music, all he’s written and and how to cope with it. “I advise to a morning ritual: She lights incense things we have done together.” not do it alone,” Saltoon-Briggs says. and talks to Robert “wherever he is, But most importantly, Saltoon-Briggs says, was “placing a great faith on love carrying us forward over our journey together. It decreased some of the anger and frustration that comes with Alzheimer’s and it is important not to have too much disruption.” 1 9 t h A n n u a l Va l e n t i n e O p e n H o u s e Their love was “unconditional and T h u r s d a y, F e b r u a r y 1 4 t h , 1 : 3 0 p m t o 3 : 3 0 p m all-encompassing,” she says, and was Enjoy Good Conversations, Refreshments the foundation of their companionship Chocolate, Gifts and Prize Drawings and friendship, “a deep, deep love that continues even in death. As we grew together over 38 years, and with our ups and downs, we converged.” Saltoon-Briggs has traveled extensively, studied yoga and is a member of Zen communities in Oregon and New York. She feels fortunate her husband had similar interests in spirituality and they were constantly exploring their consciousness and awareness as both writers and poets. During his disease, Saltoon-Briggs would play music she knew her husband loved, creating a comforting home atmosphere. She emphasized harmony, respect, purity and tranquility — principles of Chado, the Japanese way of Packages as low as $1,650 per month. tea. “Those principles carried me Call Laura or Betty to RSVP for the Open House. through,” she says. “Harmony is the (503) 255-7160 or visit www.ParkviewRetirement.org greatest treasure among all human www.ParkviewRetirement.org beings. I kept him as engaged as I could Independent Retirement and Assisted Living with the human dignity he deserves.” 1825 NE 108th Avenue | Portland, OR 97220 Saltoon-Briggs is a lay Buddhist teacher, but believes her advice to careSeniors our concern ~ Christ our motivation! givers is universal. She doesn’t see grief as a predictable process.

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METRO | FEBRUARY 2019 NORTHWEST 50 PLUS 5

“But do not think of a caregiver as a babysitter. A caregiver should energize the person with Alzheimer’s, so tell the caregiver what tasks she should do, not just feeding and grooming, but taking the person for a short walk.” That takes effort because Alzheimer’s people want to retreat and stay in bed, she adds. “Your tone of voice is so important, what you say is so important,” she says. “Be in their eyes. This is not just a job.” The next

question is how she manages her grief. Here, she speaks to her Zen meditation practices. The third common question revolves around spirituality. For this, Saltoon-Briggs encourages becoming more spiritually connected as we age. “There is no death,” she says. “We are moving on. We all share the same energy. We are all integrated with everything in nature. Be in stillness in the huge spaciousness in which we live. Everything changes. The only

permanence in life is change.” She wrote the book as a way to help others through the process. “I’d like to live and find a way to share those last years of my life by aiding and benefitting even one person,” SaltoonBriggs says. “Then I would feel I have lived a useful existence.” ☸

Of note More insight into Alzheimer’s and particularly Saltoon-Briggs’s feelings about the process can be found at dianasaltoon. blogspot.com or by searching her name on Facebook. Her book can be purchased at Powell’s, Annie Bloom Books, Daedalus, amazon.com and ingram.com.

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EAR Readers, By now, many of you have had an opportunity to look through our new magazine. What did you think? Overall, we were very happy with the first issue. It’s colorful, interesting and easy to hold. But getting here has been a process, even at times a struggle. Isn’t that a little bit like our lives? Along the way, we experience good times and bad times, highs and lows, successes and failures. It’s through all these that we find our true selves — at least that’s how it should be. A quote I’ve recently adopted (even pinning it to the wall next to my computer screen) is this, “Empower yourself by strengthening your ability to tolerate uncertainty and change. Instead of clinging to how you want things to be or how you think they are ‘supposed’ to be, learn how to be present, lean into what is, adapt, and overcome.” I equally love and loathe this statement. I crave stability and certainty, even though life has been anything but that. Each stage of our lives brings about a certain amount of uncertainty and change. How do you deal with it? Do you feel more able to handle the changes that come with being an older adult? I’ve decided to make 2019 a year where I “empower myself ” to adapt better to changes in life. I hope you can do the same. And if you’ve got some tips for me and others, please share by sending an email to mte@northwest50plus.com. Happy reading! MICHELLE TE General Manager/Editor

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YOUR HEALTH | RELATIONSHIPS

Dating rehab By M AG G I W H I T E

A LOCAL RELATIONSHIP EXPERT OFFERS 7 TIPS TO UPDATE YOUR SKILLS

F LIFE HAS FOUND you back in the dating game, Kelly Marie Hoffman has some tips for success.

First, says this relationship expert, is to find someone who’s authentic, responsible and commitment-worthy. Do you want someone who knocks your socks off, or someone who “shows up?” Hoffman casts her vote for the one who shows up. “What’s sexier than loving someone who wants to spend their life with you?” she says. Unfortunately, for the over-45 single folks, the dating game — online and otherwise — can be confusing and challenging. You’re fighting cultural traditions, past relationships and future expectations. Update your skills with these tips from Hoffman, a marriage and family therapist and frequent contributor to AM Northwest. While she’s speaking directly to women, these tips also apply to men.

1. Let go of the past

Past generations of women were taught to be subservient to men,

8 NORTHWEST 50 PLUS METRO | FEBRUARY 2019

growing up in a “’50s paradigm,” she says. They settled for feeling alone in their marriages and, in many cases, raised their children alone. This time around, seek a partner with whom you can have emotional, intellectual and physical intimacy. “Date a man who appreciates you and wants a relationship,” Hoffman says, “even if you haven’t dated in years or haven’t ever dated a man who treated you right.” Additionally, avoid badmouthing other relationships and negative attitudes.

2. Know what you want

Who do you want to partner with? Know your needs and keep it real, Hoffman says. “It’s important to think out who you are and tell your story without embellishment,” she says. “Men want authentic women.” Know what you enjoy and say it. “Don’t say things like, ‘I’m not looking for a one-night stand,’” she says. “Men will take it you’ve had a few.” If you’re building an online profile, point out the life you have built. The lure, Hoffman says, “is who you really are, such as ‘I want a man with whom I can share a glass of wine and enjoy a sunset.’ You are not looking for a skydiver, but a man capable of giving and receiving love, someone who adores you.” The key, she adds, is whether he’s a

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fit for you. “Don’t build stories in your head about a man. Stick to the facts.”

3. Date with knowledge

Going without it is like putting on a wet suit and heading into the ocean with no training on how to navigate the waves, Hoffman says. Stop thinking “it’ll just happen. That is not true. The important things in life need a skill set, like the skills to see you are only attracting narcissists, for instance.” Many women ask Hoffman when and where to find the man for them. “I say the short answer is ‘when you are the person skilled in dating’ and the ‘where’ is everywhere and anywhere,” she says. “Get confident. Chose your own ‘where.’ The perfect partner could be right under your eyes. Two people should like each other.”

4. Avoid scammers

Navigating online dating can be especially tricky. There are good people everywhere — and scammers as well. Be wary, Hoffman says, of those who come on too strong, use too much flattery and then begin asking for small sums of money. Too many women build a story about the man instead of listening to the facts. These men prey on women who are emotionally vulnerable. “They know how to say a kind word

to a woman starving for kindness her whole life,” she says. “Be Sherlock,” Hoffman says. “Watch out for someone who says something and then contradicts himself in other ways. Watch out for the man who says he will call you on Friday and you don’t hear from him in seven days. He’s not your guy.”

5. Keep it real

It’s not about dressing sexy or growing your hair long when you like it short. “Yes, you should try to be attractive but there is no dating look,” Hoffman says. “It’s important you are clear about what you want. Let the man see you as a gift to their life, to feel lucky they met you. Both sides need to show up and not take anything for granted. An authentic person is as close as they can be to who they want to be.” Additionally, there is no “too old” in the quest for companionship.

6. Date from a place of strength

Don’t approach dating as a need. Ask yourself if this man you’re dating is the kind of person you want to have in your life and whether you are a person someone wants to be with. “You don’t want a person who shows up as a little boy,” Hoffman says. “If he

says he likes children, observe whether that is true. You think he could be a great dad, but he shows up totally different.”

7. Don’t get discouraged

“If you’ve met 10 men and nine were not interested, it’s about finding the one who is,” she says. “You are not looking for 10 men who want to date you. You are looking for a good fit with one.” Relationships should be real and based on trust and integrity. “Nobody can keep a shallow relationship,” Hoffman says. “You end up bitter or spiritually dead. Be clear about what you don’t like and have two or three character traits you won’t compromise on.” ☸

Of note More tips for dating success

▶ Ask a lot of questions. ▶ Have a real phone call as soon as possible. ▶ Never send money. ▶ Never give out your contact information until you have verified the other person via skype, Facetime, etc. ▶ Schedule a get-together as soon as possible and always have a plan.

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Keep out the By VA N ESSA SA LV I A

FOLLOW THESE SIMPLE TIPS TO KEEP YOURSELF WARM AND DRY DURING THE WINTER MONTHS

HERE IS AN ART TO KEEPing yourself warm in various weather conditions, from wet and windy to cold and snowy. The way you dress, whether you’re inside your house or going on an outing, is key to maintaining a comfortable body temperature. We lose heat through evaporation (sweating), radiation (heat moves away from the body), conduction (such as sitting on the cold ground) and convection (having the wind blow on you). The body loses 65 percent of its heat through radiation, so preventing heat from escaping is the simplest way to stay warm. John Fischer, 65, knows a thing or two about dressing for the weather. He forecasted the weather for KEZI for 25 years, while also volunteering for a number of years on a ski patrol and search and rescue. “You also need to know how to dress

12 NORTHWEST 50 PLUS | FEBRUARY PLUS METRO | FEBRUARY 2019 2019

based on what you’re doing,” he says. “If you’re doing something active and you get sweaty and your clothes get wet, you’re going to get cold.” For instance, if you’re digging a hole or shoveling snow off the driveway, your body heats up from the activity. Then you get sweaty, and your clothing may trap the sweat, which can start to wick away your body heat, making you colder even though you’re being physically active. It’s natural to want to take off your coat, but put it back on as soon as your activity is finished. Wear a base layer that wicks moisture away from your skin and moves it to an outer layer, Fischer says. The second layer should be breathable so that the moisture escapes rather than builds up. Fleece is a good choice for a breathable layer because air can permeate it easily. The materials you choose to wear when you’re outdoors makes a huge difference in comfort and safety. “Blue jeans when they get wet are horribly cold,” he says. “Wool and polar fleece on the other hand, stay warm when they’re wet. But most importantly, of course, you don’t want to get wet.” Fleece is a synthetic fabric meant to mimic wool. In general, wool retains heat well even when wet, and is more water-repellent. Fleece absorbs

water more readily than wool does, but also dries out faster. Wearing wool in your coat, hat and scarf will protect you from rain and wind better than anything cotton or polar fleece. If you’re just walking to the grocery store, though, go ahead and wear that cotton shirt or polar fleece hat, as you’re not trying to dress for a survival situation in that case. Fischer says many of us get confused

The materials you choose to wear when you’re outdoors makes a huge difference in comfort and safety.

by wind chill, which means the body loses heat faster when the wind is blowing. “To a rock that’s placed outside in 30-degree weather or when the wind is blowing 100 miles an hour, it’s always 30 degrees,” he says. “But a human will lose heat as the wind increases, so you’ll feel like it’s colder.” Layering is important because if you’re intermittently active you need something easy to take on or off. Wear something thin and comfortable next to the skin. Ideally this will be a thin, soft layer that helps hold heat in. “Most people wear pants and then a giant down jacket to try to stay warm, but they don’t wear long underwear

chill under their pants,” Fischer says. “You can only wear so many jackets so then you have nothing more to put on or take off.” Jeff Fan of Backcountry Gear outdoor gear store in Eugene says there are usually different weights of fabrics for layering, such as lightweight, midweight and heavyweight. “And then every single company has their own version of that,” he says. “So, I believe a smart rule is to use a lightweight or microlayer for the base layer and have three or four different layers of thicknesses.” Fan likes to have a base layer, followed by fleece and another layer of insulation, like a jacket. The type of outer layer you choose depends a lot on the environment you’re in or the environment you’re going into. For instance, a Gore-Tex outer layer is great protection against rain and wind. A down jacket offers superior warmth, but down is not ideal to wear in rain. “A Gore-Tex tends to be a little bit more expensive initially, but it’s much easier to take care of and it works much better than your more generic, lower price point jackets,” he says. Down has always been the go-to outer layer for warmth, and a lot of modern down jackets have fabric treatments that help them stay drier in the rain. But in a downpour, even these treated

jackets will get wet and lose their thermal properties. Your outer layer should fit easily over your other layers, without being so loose that all your warmth escapes. And it should still allow you to move freely. It’s harder to stay warm as we age because our metabolism slows and we often lose subcutaneous (under the skin) fat. Both contribute to bodies not generating enough heat to feel warm. Other medical conditions such as anemia, diabetes and hypothyroidism can contribute to a feeling of coldness. While Fischer has been able to grow a long, thick beard since he left television, he’s not got as much hair on the top of his head as he used to. For older folks with hair loss or thin hair, wearing a hat is especially important. There’s a common saying that people lose most of their body heat through the top of their head. Fischer says this isn’t true. “What it means when people say you lose 50 percent of your body heat through your

head is that the rest of your body is covered up and your head is the only part that’s not protected,” he says. In reality, we lose about 7 to 10 percent of body heat through our heads, no different than any other part of the body that remains uncovered. Don’t forget about wearing good shoes. In western Oregon, we deal

mostly with wet weather, so avoid water-absorbent shoes. “Don’t wear tennis shoes,” Fischer says. Rubber boots with comfortable wool socks help keep our feet warm. Look for ones with good grips on the bottom. “Sometimes when you’re walking along a trail or even a sidewalk, when there’s leaves on the ground and it’s raining, the leaves can be pretty slippery,” Fischer says. “Leather-bottom and flat-bottom shoes are more inclined to slip.” ☸

METRO | FEBRUARY FEBRUARY 2019 2019 | NORTHWEST 50 PLUS 13

PETS | CARE

your pet’s senior years By M A RY OW E N

HELP YOUR ANIMALS GET THROUGH THEIR LATER YEARS WITH LOVE AND ATTENTION

OVE YOUR PETS — NO matter what. And when they get old, slow down and have problems, be sure you know what they need. Mark Dorn recently lost two of his dogs to age-related conditions. While one died suddenly, the other gradually lost vigor and had mobility issues. “As pals, Bob and Bandit more than filled their part,” Dorn says of his dogs. “I’m glad they were my buddies.” Dogs and cats are considered “senior” sometime between 7 and 10 years old, says Dr. Susan Omstead of Aumsville Animal Clinic. “Big dogs are considered senior 14 NORTHWEST 50 PLUS METRO | FEBRUARY 2019

earlier, around 7,” she says. “The smaller the dog, the later they become seniors. Pet rabbits are considered senior around 6 to 8 years old. Pocket pets such as rodents, about 2.5 years. Horses, around 20 years old.” Signs of aging include slowing down, losing interest in playing, sleeping more, weight gain, arthritis or other pain, decreased vision and hearing, dental problems and bad breath, behavior changes, and urine or stool accidents in the house. “Aging problems can include internal or metabolic problems, such as liver or kidney problems, thyroid issues, diabetes and cancer,” Omstead says. Pets may need pain management and/ or diet changes necessary for weight management or dental problems. “They may experience behavior changes and crankiness that may come with pain, mental issues, vision and

hearing loss,” Omstead says. “They may also experience less tolerance to weather. Outdoor animals need extra protection against cold and heat.” Sweaters can be useful, but be sure the animal’s fur is aired out to prevent yeast infections on the skin, she says. To give them the care they need, she recommends providing a good, quality diet in appropriate amounts; helping them maintain a healthy weight; offering daily exercise; controlling flea and internal parasites; and providing mental stimulation and interaction with their owners.

Finding Meko

In 2002, Sue Benjamin rescued a three-legged cat found by firefighters. She named him Meko. Now at age 17, Meko suffers from urinary tract infections and is less mobile. “He doesn’t move so fast anymore as

he has arthritis and his shoulder doesn’t hold him up as well as it did in his youth,” Benjamin says. “He had gotten lazier about making it to the litter box due to his decline in mobility, and thus would piddle when he thought he’d gone as far as he could hold it.” Recently, Benjamin turned a bathroom into Meko’s sanctuary by adding a bed, toys, food and water. She brings him out in the morning, and lets him sit on her lap while watching TV in the evening. He now prefers his new sanctuary. To help her Chihuahua during his senior years, Terri Ellen, owner of Salem Bed and Biscuit dog care, lets him chew on raw meaty bones and uses PetzLife oral spray to keep his teeth healthy. “He is 14 years old with Cushings and lymphoma,” she says. “In spite of this, he is doing well.” Her dog’s diet is raw venison or rabbit mixed with some cruciferous veggies. His supplements are Chinese herbs prescribed by her holistic vet; shark, krill and CBD oils; green lipped muscle; digestive enzymes; and herbal Inflapotion by Glacier Peak. “I know this sounds like a lot, but it’s so much better than processed food and drugs because his immune system is weakened,” Ellen says. “I definitely would not allow any more vaccinations. Older dogs who have had multiple vaccinations don’t need more.” To help pets age gracefully and safely, Ellen says pet owners need to be observant. “Notice when they are limping or slowing down or using the litter box too often or having more accidents,” she says. “Visit the vet for regular checkups. And, of course, feed them a good healthy diet. Feed a good quality high meat food, the less processed the better. Raw or freeze-dried is best. Don’t bother with senior foods because there are not enough senior supplements in them to make a difference.” Provide lots of exercise opportunities and a warm place to cuddle up, she says. ☸

A Day in the Life

The day begins with breakfast cooked to order. A full schedule of activities provides exercise and socialization to keep you moving and thriving. Home life is centered around open kitchens and cozy living rooms. Your family is welcome in your home to join you as you enjoy life at Elite Care.

Unique residential care communities: • Private one bedroom suites with bathrooms • 24/7 monitoring for independence and safety • Chef and Activity Coordinator for each 12 suite home • Couples stay together • Pets welcome • Respite stays available

Call Today for Lunch and a Tour! (503) 653-5656 Oatfield Estates 4444 SE Oatfield Hill Rd Milwaukie, OR 97267

Fanno Creek 12353 SW Grant Ave Tigard, OR 97223

www.elitecare.com

METRO | FEBRUARY 2019 NORTHWEST 50 PLUS 15

NORTHWEST LIVING | RETIREMENT LISTINGS

Amenities: Independent Living Asst. Living/RCF/Foster Care Housekeeping Transportation Utilities Included Planned Activities Memory Care Avamere at Bethany Retirement, Assisted Living & Memory Care 16360 NW Avamere Court Portland, OR 97229 503-690-2402

IAHTUPM Beaverton Lodge 12900 SW 9th St. Beaverton, OR 97005 503-646-0635 www.beavertonlodge.com

IHTUP Courtyard Village at Raleigh Hills 4875 SW 78th Ave. Portland, OR 97225 503-297-5500 Joanie Ceballos joaniec@courtyardvillage.com web:courtyardvillage.com

IHTUP Creekside Village Retirement Residence A “Family Felt” Environment 5450 SW Erickson Ave. Beaverton, OR 97005 503-643-9735 www.creekside-village.com

IHTUP Elite Care Fanno Creek 12353 SW Grant Ave Tigard, OR 97223 503-653-5656 Fax: 503-620-9339

AHTUP 16 NORTHWEST 50 PLUS METRO | FEBRUARY 2019

Did you know that Avamere at Bethany offers dementia care in our Arbor Community? Our staff is proud to provide a high quality of care to each resident, recognizing the uniqueness of each individual. We also offer assisted living apartments where residents can start out independent and as their needs grow we grow with them. Bethany has 8 condo cottages that are independent living with all the perks of living insde the community. Call today to schedule your tour! No Buy-In, call for pricing details. Some of the largest retirement apartments in the area. Pet-friendly, non-smoking community. Two sets of onsite managers, indoor spa, mineral/ saline pool, senior water aerobic classes, scheduled transportation, weekly shopping trips & excursions. Beautiful walking paths & raised bed gardens, Comcast TV & much more. No Buy-In, 121 Units, Studio: $2095-$2195, 1 BR: $2495-$2695, 2 BR/1 BA: $2995-$3395, 2 BR/2 BA: $3225-$3275, 2nd Occ.: $425/mo. 24-hour staffing. Optional meals, two lovely courtyards, full kitchens in each apartment. Conveniently located next to Fred Meyer. Scheduled transportation and weekly housekeeping included. Please call for a tour and complimentary lunch. Embrace the beauty of retirement. No Buy-In, 180 Units Studio: 530 sf, 1 BR/1 BA: 750 sf, 2 BR/2 BA: 960 sf There’s “No Place Like Home.” That’s why Creekside Village is where you’ll want to hang your hat. Beautiful grounds w/paths, Serve 3 fantastic home cooked meals a day by our seasoned chef. 24-hour onsite emergency response. Just blocks from the Elsie Sturh Senior Center, Beaverton Library, & Beaverton Farmers Market. No Buy-In, 120 Apts., 568 sf, 1BR/1 BA + Lg storage closet, 801 sf, 2 BR/1 BA + Lg storage closet, 808 sf, 2 BR/2 BA + XL closet & pantry. Experience life at Fanno Creek. Days filled with activities, exercise and outings. The resident organic gardening program provides inspiration for chefs who prepare meals in open kitchens. The 24/7 monitoring system allows for independence and safety as well as access to the family online portal. All suites are private one-bedroom. No Buy-In, 24 RCF Units 1 BR/1 BA: $5650

NORTHWEST LIVING | RETIREMENT LISTINGS

Amenities: Independent Living Asst. Living/RCF/Foster Care Housekeeping Transportation Utilities Included Planned Activities Memory Care Elite Care Oatfield Estates 4444 SE Oatfield Hill Rd. Milwaukie, OR 97267 503-653-5656 Fax: 503-653-5926

AHTUP

Experience days filled with activities, exercise and outings. Accessible walking paths wind through the 6 ½ acre campus. The resident organic gardening program provides inspiration for chefs who prepare meals in open kitchens. The 24/7 monitoring system allows for independence and safety as well as access to the family online portal. All suites are private one-bedroom. No Buy-In, 96 RCF Units 1 BR/1 BA: $5250

The most affordable, all-inclusive retirement community (120 Units) in Portland! Gated Retirement Community secure access, 3 meals a day, housekeeping, transportation, activities & events, all utilities, 11939 NE Davis St. free cable, free laundry facilities, community Portland, OR 97220 deck with putting green & shuffleboard, media 503-255-4757 room, library and computer lab. Happy hour thehazelwoodlifestyle.com Join us for lunch & a tour Call Today! every Friday! No Buy-In, Studio: 412 sq ft, 1 BR: 491 sq ft 2 BR/1 B: 810 sq f, 2 BR/2 B:1040 sq ft, IHTUP Income Limits, Call for pricing.

The Hazelwood

Knights of Pythias Retirement Center 3409 Main Street Vancouver, WA 98663 360-696-4375

Call Lori Fiorillo to schedule your personal tour with complimentary lunch.

IHTUP Parkview Christian Retirement Community

Our non-profit organization offers very affordable housing. Amenities include meal program, housekeeping, laundry service, beauty shop, fitness center, art room, library, and a secured courtyard, 24-hr. security, secured entrance, emergency pull cords in each apartment. There are planned activities & weekly shopping trips at no cost. Stop by for a tour and lunch any time! No Buy-In, Subsidized Studios & One Bedroom Apts. 166 Units, private pay rates starting at $820.

1825 NE 108th Ave. Portland, OR 97220 503-255-7160 Laura Mathews

Our 6-acre parklike campus is in a quiet neighborhood near medical services, shopping, & banks. Single-level courtyard apartments with beautiful walking paths. Calendar of activities, outings, faith based services, health/ wellness programs, & wonderful sense of community. Entrée choices galore, fresh salad bar & dedicated serve staff. Small pets welcome. 24-hr staff & daily well-being checks. Call for personal tour and complimentary lunch.

IAHTUP

No Buy-In, Not-for-profit, 116 Retirement, 63 Assisted, Rent plus services as low as $1650 per month!

Feature Your Community HERE! Only $325 per insertion.

503 320-1323

For special DISCOUNTS with Display Ads call your local Sales Rep TODAY! Reuben • 541-603-8091 • South Valley Susan • 503-999-1699 • Marion-Polk Joan • 503-770-8797 • Metro Clark • 503-320-8470 • Marion-Polk & South Valley METRO | FEBRUARY 2019 NORTHWEST 50 PLUS 17

February 2019 FALL IN LOVE WITH THESE LOCAL EVENTS JAN. 27 — TILLAMOOK COUNTY HISTORICAL SOCIETY ANNUAL MEETING AND LUNCH, 1 p.m., Bay City Arts Center, 5680 A St., Bay City. $10. 503-523-8387.

Senior Center, 600 NE 8th St. $5. ARTIST RECEPTION: KAREN DOYLE, 5 to 8 p.m., Sequoia Gallery and Studios, 136 SE Third Ave., Hillsboro. Free.

JAN. 29 — TEN TIPS FOR ORGANIZING AND DOWNSIZING, 2 p.m., GHCL Annex, 7306 Oleson Road, Portland.

AARP SMART DRIVE, 9 a.m. to 4 p.m., Salvation Army Rose Center, 211 NE 18th St., Portland. Small fee. 503239-1221. WELLNESS RESOURCE FAIR, 10 a.m. to 2 p.m., Blue Lake Room, Gresham Senior Center, 600 NE 8th St. Free. 4 — INTERNATIONAL FOLK DANCING, 2:30 to 3:45 p.m., Marshall Exercise Room, 1009 E. McLoughlin Blvd., Vancouver, Wash. CONVERSATION PROJECT: DOES HIGHER EDUCATION MATTER?, 3 p.m., Clackamas Community College, Oregon City. Oregonhumanities.org. SONGWRITER CIRCLE: CAL SCOTT AND RICHARD MOORE WITH CORKY CORESON, 7 p.m., The Vault at Gastro Mania, 7850 SW Capitol Hwy., Portland. Corkycircle. brownpapertickets.com. 5 — KODO – ONE EARTH TOUR 2019: EVOLUTION, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. Orsymphony.org. TUESDAY NIGHT POTLUCK AND DANCE, 5:30 p.m. Tuesdays, Gresham 18 NORTHWEST 50 PLUS METRO | FEBRUARY 2019

9 — MINDFULNESS BREATH BY BREATH, 11 a.m., GHCL Annex, 7306 SW Oleson Road, Portland. 503-2459932. OREGON SYMPHONY, Dvorak’s Eighth Symphony, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. Orsymphony.org.

1 — (ALSO FEB. 2 AND 4) “HANSEL AND GRETEL,” a cinematic puppet show, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. Orsymphony. org. (THROUGH FEB. 24) “NUNSENSE,” 7:30 p.m. Thursday to Saturday, 2 p.m. Saturday and Sunday, Broadway Rose New Stage, 12850 SW Grant Ave., Tigard. $30+. Broadwayrose.org.

Senior Center, 600 NE 8th St. 503988-4870.

RIVER WEST VILLAGE INFORMATION MEETING, 10 a.m. to noon, Shalom Building, St. Luke Lutheran Church, 4595 SW California St., Portland.

SATURDAY

OREGON SYMPHONY: “HARRY POTTER AND THE PRISONER OF AZKABAN” 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. Orsymphony.org. Also on Feb. 17. 6 — (ALSO FEB. 20) CRAFTERNOON TEA, 2 p.m., GHCL Annex, 7306 SW Oleson Road, Portland. PRIME TIMERS DINING CLUB, for singles 50 and older, 6 p.m., M&M Restaurant and Lounge, 137 N. Main Ave., Gresham.503-936-5861. (ALSO FEB. 7) AARP SMART DRIVER, 9 a.m. to noon, Portland Adventist Medical Center, 10123 SE Market St., Portland. Small fee. Bruce Arnold, 503-512-7955. 7 — (ALSO FEB. 8) AARP SMART DRIVER, 9 a.m. to noon, Mount Hood Medical Center Cascade Building, 24800 SE Stark St., Gresham. Small fee. 503-863-7211. 8 — MEDICARE DIABETIC PREVENTION PROGRAM ENROLLMENT, 10 a.m., Gresham

GENEALOGICAL SOCIETY OF WASHINGTON COUNTY OREGON,“Fly Gals: Women Air Force Service Pilots in World War II,” 10 a.m. to noon, Hillsboro Brookwood Library, 2850 NE Brookwood Pkwy. Free. 503716-8029. CONVERSATION PROJECT: HOW WE GROW OLD, 2 p.m., Cerimon House, Portland. 10 — VIKING PANCAKE BREAKFAST, 8:30 a.m. to 12:30 p.m., Bergen Dining Room, Norse Hall, 111 NE 11th Ave., Portland. $8/$4. (ALSO FEB. 12) DOLLAR AND UP SALE, Gresham Senior Center, 600 NE 8th St. 12 — TUESDAY NIGHT NOURISHMENT BOOK GROUP, “Far from the Madding Crowd” by Thomas Hardy, 7 p.m., GHCL Annex, 7306 SW Oleson Road, Portland. AARP SAFE DRIVERTEK WORKSHOP, 10 a.m., Gresham Ford, 1999 E. Powell Blvd., Gresham. Free. 877-805-4115 for more workshops. BEAVERTON HISTORICAL SOCIETY: ELLEN CRAUTHERS, Newell Pioneer Village Museum, 7 p.m., Elsie Struhr Senior Center, 5550 SW Hall Blvd., Beaverton. $3. Historicbeaverton.org.

14 — VALENTINE’S DAY WITH SMOKEY ROBINSON, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. Orsymphony.org. 15 — FILM NIGHT: “THE NEVERENDING STORY,” 6 p.m., Garden Home Community Library (GHCL) Annex, 7306 SW Oleson Road, Portland. Free. “SEE WHAT OUR ARTISTS HAVE DONE WITH 128 SQUARE INCHES” OPENING RECEPTION, 4 to 8 p.m., Currents Gallery, 532 NE Third St., McMinnville. SONS OF THE SOIL, and I Spat in the Eye of Hate and Lived, with mousi REMIX and Pyxis quartets, 7 p.m.,

The Old Church, 1422 SW 11th Ave., Portland. $30+. 503-446-4227. 16 — UKULELE JAM, 11 a.m., GHCL Annex, 7306 SW Oleson Road, Portland. Tinyurl.com/y8xgfmth. PEREGRINE LITERARY SERIES: DAVID OATES AND ROBERTA FEINS, 3 p.m., Stickman’s Brew Pub, 40 N. State St., Lake Oswego. Canned good/cash donations encouraged. 19 — RIVERS EAST VILLAGE, learn more about enrollment, 10:30 a.m. and 7 p.m., Clackamas Fire Station, 6600 SE Lake Road, Milwaukie. 971808-2340 or riverseastvillage.org. 23 — (THROUGH FEB. 25) OREGON SYMPHONY, Rachmaninoff’s Second

Piano Concerto, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. Orsymphony.org. 24 — NW JAMBOREE, play or listen, noon to 3:30 p.m., Gresham Senior Center, 600 NE 8th St. 26 — CONVERSATION PROJECT: HUNGER IN OUR COMMUNITIES, 7 p.m., Columbia Ecovillage, Portland. CONVERSATION PROJECT: WHERE ARE YOU FROM?, 6 p.m., Arts Council of Lake Oswego. oregonhumanities.org. 27 — ART NIGHT: ARTFUL PAPER BUNTINGS, 6 p.m., GHCL Annex, 7306 SW Oleson Road, Portland. 503245-9932.

METRO | FEBRUARY 2019 NORTHWEST 50 PLUS 19

NORTHWEST LIVING | YARD & GARDEN

winter reading By G RAC E P E T E R S O N

CURL UP WITH A GOOD BOOK FROM THE GARDEN

EBRUARY IS THE SHORTest month of the year, so why does it always feel like it’s the longest?

There are telltale signs of life out in the garden, verifying that spring is right around the corner, but winter’s chill reminds us that we must be patient. I do most of my reading during the winter months. A stack of gardening books collect dust during summer and fall, but once the holidays are over, I finally sit down and indulge. Here are some of my new favorite books. If you’ve had the pleasure of visiting Marietta and Ernie O’Bryne’s Northwest Garden Nursery in Eugene, you know what a beautiful place it is. Imagine having a book that details the making of this fantastic plant-filled oasis. “A Tapestry Garden: The Art of Weaving Plants and Place” takes us back to 1972, when Marietta first acquired 70 acres west of Salem. At that time, the land sported an aging farmhouse and unkempt fruit trees, but it was the billowing maples and Douglas fir trees that won Marietta over. And the journey began. “Neither I nor Ernie is interested in ‘low-maintenance gardening’ (the 20 NORTHWEST 50 PLUS METRO | FEBRUARY 2019

kind) with orderly shrubs surrounded by chipped mulch and plants that don’t touch,” Marietta writes. “I have heard these words so often, ‘Oh that must be so much work.’ But we love what we are doing and get enormous satisfaction from an accomplished task and the pleasing result.” You will see those pleasing results on page after page of drool-worthy photos and, if you’re like me, you’ll be taking notes on what to amend in your own garden when the weather is conducive. The prose is a delightful, conversational read that takes us on a journey of paradise in the making. Another useful and educational book for gardeners is “Gardening in the Pacific Northwest: The Complete Homeowner’s Guide, Plant Picks, Growing Advice, Style Tips.” In the first half of the book, Paul Bonine, co-owner of Xera Nursery, and Amy Campion share their years of gardening knowledge. This includes understanding and amending the soil to assure healthy plants, being mindful of climate change and employing intelligent watering methods. Because this book is geared to this region, there is a section dealing with local weather, including our infrequent but damaging ice storms. The rest of the

book features many of the plants that thrive in our climate. From gardenia to agave, you’ll learn about many heat-loving, winter-hardy plants that do surprisingly well here in the Pacific Northwest, especially valuable for us plant geeks who are always looking for the unique. Fall and winter seem to be when I am most likely to hear our resident great horned owl. On winter evenings when all is quiet, my husband and I will catch the telltale “hoo, hoo-hoo-hoo” emanating from a nearby dark treetop. “Birds of the Pacific Northwest” by birding enthusiasts and photographers John Shewey and Tm Blount states that this is a mating call which makes sense given that occasionally we’ll be especially honored to hear two owls hooting back and forth. This delightful, full-color book provides general information on the birds of Oregon, Washington and British Columbia. I’ve enjoyed learning about the many birds that visit my garden, including some that stay year-round such as the spotted towhee and the Anna’s hummingbird. With hundreds of fabulous photos this is the perfect book for anyone who enjoys our feathered friends. All three books are available from Timber Press. ☸

Classifieds UNITS FOR RENT

FOR SALE

HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped is currently accepting applications for our one bedroom waiting list. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 541-928-2545.

JOB WANTED NW SENIOR SERVICES CAREGIVER. Provider #820911. 15 years experience. Call Annie at 971-218-1955.

MISCELLANEOUS NEED A WILL? CALL Sal Catalano, “The Lawyer That Makes House Calls,” for an appointment in your home. 541-525-2884. Powers of Attorney-Advance DirectivesTrusts. www.CatalanoLawPC.com.

KIMBALL PIANO & PLAYER PIANO. Good condition $500. Rolls included. Call Sunny 503-851-8628.

CEMETERY PLOTS BEAUTIFUL VIEW BURIAL LOT at Belcrest Cemetery. Asking $3000 or best offer. 503871-3380.

WANTED: MOTORHOME OR TRAILER for a family member displaced from their home. Must be 1995 or newer. I have CASH. If needs work, that’s ok. 503-269-2947. CASH FOR GOOD CONDITION reloading equipment & supplies. 541-905-5453. DIABETIC TEST STRIPS WANTED. Paying top dollar! Free local pickup. Call Sharon, 503-679-3605.

HOW TO SUBMIT AN AD: Mail your verbiage with payment to: Northwest50Plus, P.O. Box 12008, Salem, OR 97309 or email to classifieds@Northwest50Plus.com or call 1-877-357-2430.

Up to 20 words. $1.75 per extra word.

COMMERCIAL, REAL ESTATE

Up to 20 words. $2.50 per extra word.

CEMETERY PLOTS

Up to 20 words. $2.50 per extra word.

FRIENDSHIP ADS

CASH FOR PRE 1980 sport & non-sport cards, model kits, comic books, pre 1960’s magazines. Private collector. 503-3137538.

WANTED

CLASSIFIED AD RATES PRIVATE PARTY

BASEBALL & SPORTS MEMORABILIA wanted. Buying old cards, pennants, autographs, photographs, tickets, programs, Pacific Coast League, etc. Alan, 503-481-0719.

Up to 30 words.

*Punctuation not included in word count. Phone numbers count as 1 word. Ad must be in our office by the 6th of the month PRIOR to publication. Ads cover Vancouver, WA to Lane County.

CO R R ECT I O N

An article about the Owyhee Canyonlands in the January issue of Northwest50Plus indicated that Donald McKenzie explored the area for the Hudson’s Bay Company. Although he did work for Hudson’s Bay at one time, McKenzie was employed by Northwest Fur Trading Company at the time he explored the Owyhee. Additionally, the article misstated the population of Boise, which is approximately 224,000. We strive for accuracy in our all reporting and apologize for the errors.

Knights of Pythias Active Retirement Center Affordable Housing for all incomes... ◆ Private pay starting at $820 ◆ Great location ◆ Subsidized studios & 1 bedrooms ◆ 24-hour security ◆ Small pets welcome

CALL Lori today to schedule a complimentary tour & lunch

360-696-4375 3409 Main Street Vancouver, WA 98663

It’s time to feel

young again! We offer regular Excursions ◆ Exercise ◆ Entertainment Art Classes ◆ And a whole lot of FUN! METRO | FEBRUARY 2019 NORTHWEST 50 PLUS 21

NORTHWEST LIVING | SHOP LOCAL

Safer driving and you may be eligible for an insurance discount!

AARP Smart Driver courses in a classroom near you.

ART McBRIDE

RARE COINS Buying and Selling Rare Coins Since 1989

Confidential Appraisals & Estate Liquidators

•WE BUY GOLD & SILVER • $15 members • $20 non-members

We Buy all U.S. Coins and will travel to you

1-877-846-3299 503-746-6249 Check us out at

aarp.org/driveOR

www.artmcbriderarecoins.com

Marketing to Seniors?

WE can help

Advertising in

Shop Local

Call Today!

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503-770-8797 Joan4Freedom@comcast.net

RADIO CAB Where can we take you?

503-227-1212 Download Our App! Local-Driver Owned 22 NORTHWEST 50 PLUS METRO | FEBRUARY 2019

is a great way to get your foot in the door. Call to get your ad placed.

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Send me YOUR FAVORITE PICTURES. → I’ll make wall Prints in any size, any style! → Digital to Video → Weddings to Documentaries

Bob Buhrer 503.309.8981 8 8 Freelance Photographer

knotphc@msn.com | bobbuhrer.com

DAVID LEGEL All types of repairs!

Bathroom Upgrades Walk in Tubs and Showers

503-705-8708 Handyman Service CCB# LBPR170657

SANDRA G. STONE ATTORNEY AT LAW

Trusts Wills POAs Estate Administration Probate Convenient Location

Personalized PC support PC or Mac house calls, office calls and internet calls

Open on Weekends 8am to 7pm Wednesday, Thursday, Friday, Saturday & Sunday

the

Service department

150 SE 80th Ave (Rear) Portland, OR SENIOR DISCOUNT

For appointment call

503-257-7457

503-682-2682 8532 SW Saint Helens Dr. #101 ◆ Wilsonville, OR 97070

Visions

“O SUNLIGHT! THE MOST PRECIOUS GOLD TO BE FOUND ON EARTH” ROMAN PAYNE Photographer Jake Egbert relates: I stopped on my way to work in the west Portland hills. I pulled up to a spot where I could overlook the city and sat in my car staring at the gray clouds and listening to the wind, feeling it shake the car. It took an hour for my fingers to thaw after I left, but it was well worth it for one of the premier sunrises I have ever witnessed.” See more at jakeegbertphotography.com.

METRO | FEBRUARY 2019 NORTHWEST 50 PLUS 23

FEBRUARY SPECIAL

Clog-Free Design with a No-Clog Guarantee!1

75%

Protective Overhang/Trim ScratchGuard® Paint Finish

OFF LABOR

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for your FREE Estimate!

503.470.3131

Customization Options | Professional Installation | Good Housekeeping Performance Guarantee!

Receive a $50 Restaurant.com Gift Certificate with FREE in-home estimate!3 1 Guaranteed not to clog for as long as you own your home, or we will clean your gutters for free.2 Does not include cost of material. Expires 2/28/2019 3All participants who attend an estimated 60-90-minute in-home product consultation will receive a $50 gift certificate. Visit https:// www.restaurant.com/about/terms for complete terms and conditions and https://www.restaurant.com for participating restaurants. Retail value is $50. Offer sponsored by LeafGuard Holdings Inc. Limit one per household. Company procures, sells, and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or involved with a life partner, both cohabitating persons must attend and complete presentation together. Participants must have a photo ID, be able to understand English, and be legally able to enter into a contract. The following persons are not eligible for this offer: employees of Company or affiliated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Gift may not be extended, transferred, or substituted except that Company may substitute a gift of equal or greater value if it deems it necessary. Gift card will be mailed to the participant via first class United States Mail within 10 days of receipt of the promotion form. Not valid in conjunction with any other promotion or discount of any kind. Offer is subject to change without notice prior to reservation. Expires 2/28/19. LeafGuard operates as LeafGuard of Oregon in Oregon under OR LIC # 223377

24 NORTHWEST 50 PLUS METRO | FEBRUARY 2019