SOUTH VALLEY | FEBRUARY 2019
Chill out! Follow these tips to keep warm and dry this winter page
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dating rehab
Get back in the game 12
FORMERLY NORTHWEST BOOMER & SENIOR NEWS
2 NORTHWEST 50 PLUS SOUTH VALLEY | FEBRUARY 2019
Welcome to
Northwest
50 Plus
VOLUME 22 | NUMBER 2
OREGON’S OLDEST & LARGEST 50+ PUBLICATION 3 Editions serving adults aged 50 and older Portland-Metro-Vancouver, Marion-Polk-Coast, South Valley: Linn-Benton Lane P.O. Box 12008, Salem, OR 97309 4923 Indian School Rd. NE, Salem, OR 97305 503-304-1323 | 1-877-357-2430 | FAX 503-304-5394 info@northwest50plus.com Northwest50Plus.com Subscriptions $26/year | $49/2 years
MICHELLE TE General Manager & Managing Editor mte@northwest50plus.com CONTRIBUTING WRITERS Maggi White, Mary Owen, Vanessa Salvia, Barry Finnemore, Pat Snider, Grace Peterson, B. Lee Coyne and Anne Richardson EAGLE MEDIA LAB Design production@eaglemedialab.com DOREEN HARROLD Bookkeeper dharrold@northwest50plus.com CLARK SEELEY Advertising Sales Manager Marion-Polk-Coast | South Valley cseeley@northwest50plus.com JOAN RILEY Advertising Sales, Portland-Metro-Vancouver joan4freedom@comcast.net
D
EAR READERS, BY NOW, MANY OF YOU have had an opportunity to look through our new magazine. What did you think? Overall, we were very happy with the first issue. It’s colorful, interesting and easy to hold. But getting here has been a process, even at times a struggle. Isn’t that a little bit like our lives? Along the way, we experience good times and bad times, highs and lows, successes and failures. It’s through all these that we find our true selves — at least that’s how it should be. A quote I’ve recently adopted (even pinning it to the wall next to my computer screen) is this, “Empower yourself by strengthening your ability to tolerate uncertainty and change. Instead of clinging to how you want things to be or how you think they are ‘supposed’ to be, learn how to be present, lean into what is, adapt, and overcome.” I equally love and loathe this statement. I crave stability and certainty, even though life has been anything but that. Each stage of our lives brings about a certain amount of uncertainty and change. How do you deal with it? Do you feel more able to handle the changes that come with being an older adult? I’ve decided to make 2019 a year where I “empower myself ” to adapt better to changes in life, whether that’s sending our oldest daughter off to college, trying out a new hobby or putting out a successful print publication. It’s all an adventure! To that end, inside this issue you’ll find articles about local individuals who are leaning into uncertainty, whether that’s learning how to date in today’s culture, keeping warm during the winter months, or how to care for your pets in their later years. Happy reading! MICHELLE TE General Manager/Editor
SUSAN CICCARONE Advertising Sales, Marion-Polk-Coast sciccarone@northwest50plus.com REUBEN PACHITO Advertising Sales, Lane | South Valley rpachito@northwest50plus.com Printed by Eagle Web Press, Salem, OR Northwest 50 Plus is published monthly and locally owned and operated by Eagle Newspapers, Inc. The entire contents of this publication are copyrighted by Northwest 50 Plus. Any use of all or any part of this publication is prohibited without written consent of the publisher.
SOUTH VALLEY | FEBRUARY 2019 NORTHWEST 50 PLUS 3
Dreaming of turtles By VA N ESSA SA LV I A
TURTLES ARE NOT IMMUNE TO THE DARK WORLD OF POACHING AND ILLEGAL TRADE
P
ETER LAUFER IS A JOURnalism professor who started writing about wild animals to find relief from the “daily downers” of such heavy topics as war and other human tragedies. What he’s found, though, is the dark world of poaching, trading and other illicit activity. His latest book on turtles, published this past November, exposes the largely unknown turtle trade and how this prehistoric reptile plays into cultures around the world. In his book, Laufer writes that turtles capture the human imagination with their symbolism of longevity, fertility, strength, durability and stamina. Turtles fill stories and lore around the world. Yet, most of us know startlingly little
about turtles or how they live. While researching for his other books on topics such as butterflies, and the line between animal use and abuse, the subject of turtles kept coming up. “I was intrigued,” says Laufer, who teaches at the University of Oregon. “I realized that there was a book I wanted to write.”
The power of turtles
Laufer frequently reports Author Peter Laufer has traveled the world, learning the rites and passages of turtles, a reptile that has endured millions of years on this earth. Here, he holds an alligator snapping turtle in Louisiana.
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news for outlets such as NBC and CBS radio, and has written 18 books. “I found some relief, but reality intrudes,” he says of his book writing. “Turtles are sought after for pets, for food, for ornaments, for supposed medicine or supposed aphrodisiacs. There are plenty of turtles in the world but there are a lot of turtles that are threatened and endangered, and as is so often the case with something that is rare and/or illegal, that attracts some types of people.” As their numbers
decrease, a turtle’s “power” only Germany and dates back roughly 210 becomes more valuable. million years. There are an estimated Laufer discovered turtles are often 300 species of turtles around the world. poached for the international illicit Turtle species are threatened for a trade market where large amounts of variety of reasons. About 4,000 sea turtles, of which there are seven species, money often changes hands. It’s not are killed annually as a byproduct of uncommon for several types of illicit fishing. In Nevada, the Mojave Desert activity involving animal poaching to tortoise is threatened by ranchers who accompany other illicit activity. want cattle to take over the protected “That’s the nature of criminal federal land where the tortoise lives. psyches, so while it may seem innocent The plowshare turtle is native to on the surface not only is the animal Madagascar and is one of the rarest and suffering but there are intertwined most sought-after turtles in the world, activities,” he says. “Crime, guns, in part because of its rarity as well as drug-running and animal-running are its unique appearance — a protrucommon bedfellows.” sion under the neck that resembles its For the book, Laufer traveled around namesake. the world, visiting every continent They exist in the wild on nature except Antarctica (where there are no preserves in turtles). Madagascar, but He takes his Laufer says part readers to Cuba “Turtles really are everywhere, of the problem is to witness a literally in your backyard.” that the guards Santeria turtle are not wellsacrifice cerPETER LAUFER emony. In the equipped nor central-Afripaid well enough can country of to stand up to Gabon, he describes a sea turtle nesting the pressure when some of the animals beach. In Louisiana’s bayous, turtles could be worth up to $50,000 each. are often caught for the dinner table. Turtles in Oregon In China, animals are sold in open-air While there are numerous examples markets. of threatened turtles in exotic locales He weaves into his book his own around the world, there are other clospersonal journey with Fred, a box turtle er-to-home examples. rescued from the streets of Phoenix on In Lane County, the western pond the advice of the Cuban holy man, who turtle is feeling the pressure. Although said owning a turtle would ensure good it can live up to 70 years old, it doesn’t energy and health. reproduce until it’s at least 10 years As he traveled the world, Laufer old. This turtle species is suffering in found people both helping and hurting the Columbia River Gorge from an turtles — including those imprisoned unknown disease. for animal trafficking. Predation is common, and human “People who are doing questionable activity has broken up their habitat into stuff are, perhaps surprisingly, remarkably happy to talk about it because on disconnected patches which lack protective areas and contribute to reduced some level they’re proud of what they genetic diversity. do and can pull off,” he says. Because they are so slow-moving, Turtles around they need large uninterrupted swaths the world of land where they can safely roam, Turtles are prehistoric creatures that and they’ve lost much of that. Invasive shared the earth with dinosaurs. The species outcompete the turtles for earliest turtle-like fossil was found in resources. And, there’s also the problem CO U RT ESY P H OTO
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of malicious humans who throw rocks at turtles or otherwise mess with them. “Turtles really are everywhere,” Laufer says. “They’re literally in your backyard.”
Eugene Veg Education Network (EVEN)
EVEN is a 501(c)(3) vegan education and outreach non-profit, serving as a vegan resource since 2005.
How can you help?
First, don’t encourage others to mistreat turtles. Laufer says to be conscious of how urban sprawl affects the natural world and its inhabitants. If you have a turtle as a pet, avoid the temptation to take it somewhere and release it, because it might outcompete other local turtles that are struggling to find resources. Another idea is to encourage the state and federal fish and wildlife organizations to pay attention to turtles. After commercial whaling decimated whale populations, the “Save the Whales” campaign helped raise awareness of how common practices were affecting ocean species. Perhaps it’s time for turtles to have a campaign of their own. “Turtles are not really thought of by a lot of people as charismatic animals like pandas or harp seals,” he says. “But they are throwbacks to the dinosaur age and we might not want to lose them.” Visit peterlaufer.com for more information about this book and others. ☸
CO R R ECT I O N
An article about the Owyhee Canyonlands in the January issue of Northwest50Plus indicated that Donald McKenzie explored the area for the Hudson’s Bay Company. Although he did work for Hudson’s Bay at one time, McKenzie was employed by Northwest Fur Trading Company at the time he explored the Owyhee. Additionally, the article misstated the population of Boise, which is approximately 224,000. We strive for accuracy in our all reporting and apologize for the errors.
Emphasizing non-violence, compassion, sustainability and the inter-connectedness of all life.
www.eugeneveg.org
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6 NORTHWEST 50 PLUS SOUTH VALLEY | FEBRUARY 2019
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HEALTHY VIBES | SAMARITAN HEALTH
Laugh your way to a healthy new year By SA RA H R E D F E R N , R. N .
H
A good long laugh can increase your heart rate, strengthening the heart muscle, much like taking a walk can. Laughter can protect your body. It has my life. been shown that those who have a posI am sure you have all heard of the say- itive outlook and laugh a lot have fewer ing, “Laughter is the best medicine,” and chronic diseases. On the flip side, those I wanted to share how this is true, and who are negative and don’t laugh are how we can all be healthier and happier more prone to illness. A good belly laugh by taking things a little less seriously. can even tone your abs. Laughter can be a pain killer. When Laughter activates your immune we laugh, our body produces endorphins system and starts your body producthat kill pain by decreasing stress, anxi- ing T-cells that kill germs, so if you are ety and reducing chronic pain. getting the sniffles, watch a funny movie ERE WE ARE IN A NEW year, and I’ve been thinking about something simple I could do to improve
and laugh them away. Laughter can also lower your blood pressure, decrease stress and help with depression. This year, I am going to work on seeing the funny side of things, actively choosing to laugh when I could cry and trying to take myself less seriously. I hope you will all join me in this and have a happy, healthy new year. ☸ (Sarah Redfern is a registered nurse for Samaritan Wiley Creek Community Retirement Center.)
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NORTHWEST LIVING | YARD & GARDEN
winter reading By G RAC E P E T E R S O N
CURL UP WITH A GOOD GARDEN BOOK
F
EBRUARY IS THE SHORTest month of the year, so why does it always feel like it’s the longest?
There are telltale signs of life out in the garden, verifying that spring is right around the corner, but winter’s chill reminds us that we must be patient. I do most of my reading during the winter months. A stack of gardening books collect dust during summer and fall, but once the holidays are over, I finally sit down and indulge. Here are some of my new favorite books. If you’ve had the pleasure of visiting Marietta and Ernie O’Bryne’s Northwest Garden Nursery in Eugene, you know what a beautiful place it is. Imagine having a book that details the making of this fantastic plant-filled oasis.
“A Tapestry Garden: The Art of Weaving Plants and Place” takes us back to 1972, when Marietta first acquired 70 acres west of Salem. At that time, the land sported an aging farmhouse and unkempt fruit trees, but it was the billowing maples and Douglas fir trees that won Marietta over. And the journey began. “Neither I nor Ernie is interested in ‘low-maintenance gardening’ (the kind) with orderly shrubs surrounded by chipped mulch and plants that don’t touch,” Marietta writes. “I have heard these words so often, ‘Oh that must be so much work.’ But we love what we are
doing and get enormous satisfaction from an accomplished task and the pleasing result.” You will see those pleasing results on page after page of drool-worthy photos and, if you’re like me, you’ll be taking notes on what to amend in your own garden when the weather is conducive. The prose is a delightful, conversational read that takes us on a journey of paradise in the making. Another useful and educational book for gardeners is “Gardening in the Pacific Northwest: The Complete Homeowner’s Guide, Plant Picks, Growing Advice, Style
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Tips.” In the first half of the book, Paul Bonine, co-owner of Xera Nursery, and Amy Campion share their years of gardening knowledge. This includes understanding and amending the soil to assure healthy plants, being mindful of climate change and employing intelligent watering methods. Because this book is geared to this region, there is a section dealing with local weather, including our infrequent but damaging ice storms. The rest of the book features many of the plants that thrive in our climate. From gardenia to agave, you’ll learn about many heat-loving, winter-hardy plants that do surprisingly well here in the Pacific
Northwest, especially valuable for us plant geeks who are always looking for the unique. Fall and winter seem to be when I am most likely to hear our resident great horned owl. On winter evenings when all is quiet, my husband and I will catch the telltale “hoo, hoohoo-hoo” emanating from a nearby dark treetop. “Birds of the Pacific Northwest” by birding enthusiasts and photographers John Shewey and Tm Blount states
that this is a mating call which makes sense given that occasionally we’ll be especially honored to hear two owls hooting back and forth. This delightful, full-color book provides general information on the birds of Oregon, Washington and British Columbia. I’ve enjoyed learning about the many birds that visit my garden, including some that stay year-round such as the spotted towhee and the Anna’s hummingbird. With hundreds of fabulous photos this is the perfect book for anyone who enjoys our feathered friends. All three books are available from Timber Press. ☸
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Keep out the By VA N ESSA SA LV I A
FOLLOW THESE SIMPLE TIPS TO KEEP YOURSELF WARM AND DRY DURING THE WINTER MONTHS
T
HERE IS AN ART TO KEEPing yourself warm in various weather conditions, from wet and windy to cold and snowy. The way you dress, whether you’re inside your house or going on an outing, is key to maintaining a comfortable body temperature. We lose heat through evaporation (sweating), radiation (heat moves away from the body), conduction (such as sitting on the cold ground) and convection (having the wind blow on you). The body loses 65 percent of its heat through radiation, so preventing heat from escaping is the simplest way to stay warm. John Fischer, 65, knows a thing or two about dressing for the weather. He forecasted the weather for KEZI for 25 years, while also volunteering for a number of years on a ski patrol and search and rescue. “You also need to know how to dress
based on what you’re doing,” he says. “If you’re doing something active and you get sweaty and your clothes get wet, you’re going to get cold.” For instance, if you’re digging a hole or shoveling snow off the driveway, your body heats up from the activity. Then you get sweaty, and your clothing may trap the sweat, which can start to wick away your body heat, making you colder even though you’re being physically active. It’s natural to want to take off your coat, but put it back on as soon as your activity is finished. Wear a base layer that wicks moisture away from your skin and moves it to an outer layer, Fischer says. The second layer should be breathable so that the moisture escapes rather than builds up. Fleece is a good choice for a breathable layer because air can permeate it easily. The materials you choose to wear when you’re outdoors makes a huge difference in comfort and safety. “Blue jeans when they get wet are horribly cold,” he says. “Wool and polar fleece on the other hand, stay warm when they’re wet. But most importantly, of course, you don’t want to get wet.” Fleece is a synthetic fabric meant to mimic wool. In general, wool retains heat well even when wet, and is more water-repellent. Fleece absorbs
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water more readily than wool does, but also dries out faster. Wearing wool in your coat, hat and scarf will protect you from rain and wind better than anything cotton or polar fleece. If you’re just walking to the grocery store, though, go ahead and wear that cotton shirt or polar fleece hat, as you’re not trying to dress for a survival situation in that case. Fischer says many of us get confused
The materials you choose to wear when you’re outdoors makes a huge difference in comfort and safety.
by wind chill, which means the body loses heat faster when the wind is blowing. “To a rock that’s placed outside in 30-degree weather or when the wind is blowing 100 miles an hour, it’s always 30 degrees,” he says. “But a human will lose heat as the wind increases, so you’ll feel like it’s colder.” Layering is important because if you’re intermittently active you need something easy to take on or off. Wear something thin and comfortable next to the skin. Ideally this will be a thin, soft layer that helps hold heat in. “Most people wear pants and then a giant down jacket to try to stay warm, but they don’t wear long underwear
chill under their pants,” Fischer says. “You can only wear so many jackets so then you have nothing more to put on or take off.” Jeff Fan of Backcountry Gear outdoor gear store in Eugene says there are usually different weights of fabrics for layering, such as lightweight, midweight and heavyweight. “And then every single company has their own version of that,” he says. “So, I believe a smart rule is to use a lightweight or microlayer for the base layer and have three or four different layers of thicknesses.” Fan likes to have a base layer, followed by fleece and another layer of insulation, like a jacket. The type of outer layer you choose depends a lot on the environment you’re in or the environment you’re going into. For instance, a Gore-Tex outer layer is great protection against rain and wind. A down jacket offers superior warmth, but down is not ideal to wear in rain. “A Gore-Tex tends to be a little bit more expensive initially, but it’s much easier to take care of and it works much better than your more generic, lower price point jackets,” he says. Down has always been the go-to outer layer for warmth, and a lot of modern down jackets have fabric treatments that help them stay drier in the rain. But in a downpour, even these treated
jackets will get wet and lose their thermal properties. Your outer layer should fit easily over your other layers, without being so loose that all your warmth escapes. And it should still allow you to move freely. It’s harder to stay warm as we age because our metabolism slows and we often lose subcutaneous (under the skin) fat. Both contribute to bodies not generating enough heat to feel warm. Other medical conditions such as anemia, diabetes and hypothyroidism can contribute to a feeling of coldness. While Fischer has been able to grow a long, thick beard since he left television, he’s not got as much hair on the top of his head as he used to. For older folks with hair loss or thin hair, wearing a hat is especially important. There’s a common saying that people lose most of their body heat through the top of their head. Fischer says this isn’t true. “What it means when people say you lose 50 percent of your body heat through your
head is that the rest of your body is covered up and your head is the only part that’s not protected,” he says. In reality, we lose about 7 to 10 percent of body heat through our heads, no different than any other part of the body that remains uncovered. Don’t forget about wearing good shoes. In western Oregon, we deal
mostly with wet weather, so avoid water-absorbent shoes. “Don’t wear tennis shoes,” Fischer says. Rubber boots with comfortable wool socks help keep our feet warm. Look for ones with good grips on the bottom. “Sometimes when you’re walking along a trail or even a sidewalk, when there’s leaves on the ground and it’s raining, the leaves can be pretty slippery,” Fischer says. “Leather-bottom and flat-bottom shoes are more inclined to slip.” ☸
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YOUR HEALTH | RELATIONSHIPS
Dating rehab By M AG G I W H I T E
A LOCAL RELATIONSHIP EXPERT OFFERS 7 TIPS TO UPDATE YOUR SKILLS
I
F LIFE HAS FOUND you back in the dating game, Kelly Marie Hoffman has some tips for success.
First, says this relationship expert, is to find someone who’s authentic, responsible and commitment-worthy. Do you want someone who knocks your socks off, or someone who “shows up?” Hoffman casts her vote for the one who shows up. “What’s sexier than loving someone who wants to spend their life with you?” she says. Unfortunately, for the over-45 single folks, the dating game — online and otherwise — can be confusing and challenging. You’re fighting cultural traditions, past relationships and future expectations. Update your skills with these tips from Hoffman, a marriage and family therapist and frequent contributor to AM Northwest. While she’s speaking directly to women, these tips also apply to men.
1. Let go of the past
Past generations of women were taught to be subservient to men,
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growing up in a “’50s paradigm,” she says. They settled for feeling alone in their marriages and, in many cases, raised their children alone. This time around, seek a partner with whom you can have emotional, intellectual and physical intimacy. “Date a man who appreciates you and wants a relationship,” Hoffman says, “even if you haven’t dated in years or haven’t ever dated a man who treated you right.” Additionally, avoid badmouthing other relationships and negative attitudes.
2. Know what you want
Who do you want to partner with? Know your needs and keep it real, Hoffman says. “It’s important to think out who you are and tell your story without embellishment,” she says. “Men want authentic women.” Know what you enjoy and say it. “Don’t say things like, ‘I’m not looking for a one-night stand,’” she says. “Men will take it you’ve had a few.” If you’re building an online profile, point out the life you have built. The lure, Hoffman says, “is who you really are, such as ‘I want a man with whom I can share a glass of wine and enjoy a sunset.’ You are not looking for a skydiver, but a man capable of giving and receiving love, someone who adores you.” The key, she adds, is whether he’s a
fit for you. “Don’t build stories in your head about a man. Stick to the facts.”
3. Date with knowledge
Going without it is like putting on a wet suit and heading into the ocean with no training on how to navigate the waves, Hoffman says. Stop thinking “it’ll just happen. That is not true. The important things in life need a skill set, like the skills to see you are only attracting narcissists, for instance.” Many women ask Hoffman when and where to find the man for them. “I say the short answer is ‘when you are the person skilled in dating’ and the ‘where’ is everywhere and anywhere,” she says. “Get confident. Chose your own ‘where.’ The perfect partner could be right under your eyes. Two people should like each other.”
you. Both sides need to show up and not take anything for granted. An authentic person is as close as they can be to who they want to be.” Additionally, there is no “too old” in the quest for companionship.
6. Date from a place of strength
Don’t approach dating as a need. Ask
yourself if this man you’re dating is the kind of person you want to have in your life and whether you are a person someone wants to be with. “You don’t want a person who shows up as a little boy,” Hoffman says. “If he says he likes children, observe whether that is true. You think he could be a great dad, but he shows up totally different.”
4. Avoid scammers
Navigating online dating can be especially tricky. There are good people everywhere — and scammers as well. Be wary, Hoffman says, of those who come on too strong, use too much flattery and then begin asking for small sums of money. Too many women build a story about the man instead of listening to the facts. These men prey on women who are emotionally vulnerable. “They know how to say a kind word to a woman starving for kindness her whole life,” she says. “Be Sherlock,” Hoffman says. “Watch out for someone who says something and then contradicts himself in other ways. Watch out for the man who says he will call you on Friday and you don’t hear from him in seven days. He’s not your guy.”
5. Keep it real
It’s not about dressing sexy or growing your hair long when you like it short. “Yes, you should try to be attractive but there is no dating look,” Hoffman says. “It’s important you are clear about what you want. Let the man see you as a gift to their life, to feel lucky they met SOUTH VALLEY | FEBRUARY 2019 NORTHWEST 50 PLUS 13
7. Don’t get discouraged
“If you’ve met 10 men and nine were not interested, it’s about finding the one who is,” she says. “You are not looking for 10 men who want to date you. You are looking for a good fit with one.” Relationships should be real and based on trust and integrity. “Nobody can keep a shallow relationship,” Hoffman says. “You end up bitter or spiritually dead. Be clear about what you don’t like and have two or three character traits you won’t compromise on.” Stay away from negative people, concentrate on your vision for the future, don’t badmouth yourself or others, and give out the same messages you would like in return. ☸
Of note More tips for dating success
▶ Ask a lot of questions. ▶ Have a real phone call as soon as possible. ▶ Be wary of calls from cell phones outside of the country. Never believe they are “outside the country and can’t call.” These days, anyone can call from anywhere. ▶ Never send money. ▶ Never give out your address, phone number or other contact information until you have verified the other person via skype, Facetime, etc. ▶ Schedule a get-together as soon as possible and always have a plan.
For your online profile, you must:
▶ Be yourself. Even if you get fewer contacts, you’ve not wasted your time on people who will not stick around anyway. ▶ Focus your conversations on what you want (rather than what you don’t want). ▶ Don’t try to be nice to everyone. Move quickly past people you’re not interested in. ▶ Keep sex and religion out of it. Religion attracts scammers, and sex is a turn off if it comes up in the first few contacts.
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1/9/19 4:51 PM
PETS | CARE
your pet’s senior years By M A RY OW E N
HELP YOUR ANIMALS GET THROUGH THEIR SENIOR YEARS WITH LOVE, ATTENTION
L
OVE YOUR PETS — NO matter what. And when they get old, slow down and have problems, be sure you know what they need. Mark Dorn recently lost two of his dogs to age-related conditions. While one died suddenly, the other gradually lost vigor and had mobility issues. “As pals, Bob and Bandit more than filled their part,” Dorn says of his dogs. “I’m glad they were my buddies.” Dogs and cats are considered “senior” sometime between 7 and 10 years old, says Dr. Susan Omstead of Aumsville Animal Clinic. “Big dogs are considered senior
earlier, around 7,” she says. “The smaller the dog, the later they become seniors. Pet rabbits are considered senior around 6 to 8 years old. Pocket pets such as rodents, about 2.5 years. Horses, around 20 years old.” Signs of aging include slowing down, losing interest in playing, sleeping more, weight gain, arthritis or other pain, decreased vision and hearing, dental problems and bad breath, behavior changes, and urine or stool accidents in the house. “Aging problems can include internal or metabolic problems, such as liver or kidney problems, thyroid issues, diabetes and cancer,” Omstead says. Pets may need pain management and/ or diet changes necessary for weight management or dental problems. “They may experience behavior changes and crankiness that may come with pain, mental issues, vision and
hearing loss,” Omstead says. “They may also experience less tolerance to weather. Outdoor animals need extra protection against cold and heat.” Sweaters can be useful, but be sure the animal’s fur is aired out to prevent yeast infections on the skin, she says. To give them the care they need, she recommends providing a good, quality diet in appropriate amounts; helping them maintain a healthy weight; offering daily exercise; controlling flea and internal parasites; and providing mental stimulation and interaction with their owners.
Finding Meko
In 2002, Sue Benjamin rescued a three-legged cat found by firefighters and named him Meko. “He was a very playful kitten, despite missing a leg,” she says. “Having his own disability, he became a companion
SOUTH VALLEY | FEBRUARY 2019 NORTHWEST 50 PLUS 15
pet to my daughter Ashley, who shark, krill and CBD oils; green lipped had been diagnosed with severe muscle; digestive enzymes; and herbal fibromyalgia.” Inflapotion by Glacier Peak. Now at age 17, Meko suffers from uri“I know this sounds like a lot, but it’s nary tract infections and is less mobile. so much better than processed food “He doesn’t move so fast anymore as and drugs because his immune system he has arthritis is weakened,” and his shoulder Ellen says. “I doesn’t hold him definitely would Most veterinarians agree that up as well as it not allow any pet owners who are informed and did in his youth,” more vaccinaprepared can make the senior years tions. Older dogs Benjamin says. of their beloved pet happy and who have had “He had gotten multiple vaclazier about comfortable ones. cinations don’t making it to the need more.” litter box due To help pets to his decline in age gracefully and safely, Ellen says pet mobility, and thus would piddle when owners need to be observant. he thought he’d gone as far as he could “Notice when they are limping or hold it.” slowing down or using the litter box Recently, Benjamin turned a bathroom into Meko’s sanctuary by adding a too often or having more accidents,” bed, toys, food and water. she says. “Visit the vet for regular “We bring him out in the mornings checkups. And, of course, feed them a to spend the day basking in the coolgood healthy diet. Feed a good quality ness of the deck where he can make it high meat food, the less processed the up and down our large slanted steps to better. Raw or freeze-dried is best. the yard and back,” she says. “At night Don’t bother with senior we hold him while watching TV and foods because there are when we go to bed, we put him back in not enough senior supplements in them to make a his bed in the bathroom, and he likes it difference.” there now. So much so, that he asks to Provide lots of exercise go in there often.” opportunities and a To help her Chihuahua during his warm place to cuddle senior years, Terri Ellen, owner of up, she says. Salem Bed and Biscuit dog care, lets him chew on raw meaty bones and uses PetzLife oral spray to keep his teeth healthy. “He is 14 years old with Cushings and lymphoma,” she says. “In spite of this, he is doing well.” Her dog’s diet is raw venison or rabbit mixed with some cruciferous veggies. His supplements are Chinese herbs prescribed by her holistic vet;
Terri Ellen cares for her pets, even through their senior years when the pets’ needs change. 16 NORTHWEST 50 PLUS SOUTH VALLEY | FEBRUARY 2019
Remembering Holly
Chuck Larsen gave his wife Anjia their first dog for her birthday just before Christmas in 1984. “She lived to be 16 years old,” Anjia Larsen says of Holly. “We had to put her down when she could hardly see anymore and had a really hard time with stairs. “I don’t think there is anyway way you can prepare for aging pets,” she says. “We all know it just happens. Every pet is different, so every situation is different.” ☸
Of note Dr. Susan Omstead says a pet’s death is a very individual, personal event. “Every animal has different manifestations and progressions of their issues, and owners cope with the issues differently,” she says. “Talk to your veterinarian about all concerns.” Consider this: Do you want to be present for euthanization, and what do you want to do with the remains? “Some people do and some don’t,” she says of euthanization. “Either way is totally OK.” As for burial, “many jurisdictions allow burial of animals,” Omstead says. “Check with local city or county officials.”
adopt me Pepper
The Cat Rescue and Adoption Network presents Pepper, a super sweet and affectionate male tuxedo kitty around 12 years old. This lovebug is a quiet cat and expert nap taker. He adores attention and loves to give head bumps. Pepper was abandoned by his previous owners and was on his own for awhile. He has tested positive for the feline immunodeficiency virus, but he can live a normal life as an indoor-only cat with good medical care. It can only be passed to other cats through a deep bite wound (and not to dogs or people). Pepper does well with other mellow cats. His adoption fee is $60. To meet Pepper in his foster home, please call 541-225-4955 option 1 or send an email to adoptinfo@CatRescues.org. ☸
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Receive a $50 Restaurant.com Gift Certificate with FREE in-home estimate!3 1 Guaranteed not to clog for as long as you own your home, or we will clean your gutters for free.2 Does not include cost of material. Expires 2/28/2019 3All participants who attend an estimated 60-90-minute in-home product consultation will receive a $50 gift certificate. Visit https://www.restaurant.com/about/terms for complete terms and conditions and https://www.restaurant.com for participating restaurants. Retail value is $50. Offer sponsored by LeafGuard Holdings Inc. Limit one per household. Company procures, sells, and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or involved with a life partner, both co-habitating persons must attend and complete presentation together. Participants must have a photo ID, be able to understand English, and be legally able to enter into a contract. The following persons are not eligible for this offer: employees of Company or affiliated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Gift may not be extended, transferred, or substituted except that Company may substitute a gift of equal or greater value if it deems it necessary. Gift card will be mailed to the participant via first class United States Mail within 10 days of receipt of the promotion form. Not valid in conjunction with any other promotion or discount of any kind. Offer is subject to change without notice prior to reservation. Expires 2/28/19. LeafGuard operates as LeafGuard of Oregon in Oregon under OR LIC # 223377
SOUTH VALLEY | FEBRUARY 2019 NORTHWEST 50 PLUS 17
February 2019 FALL IN LOVE WITH THESE LOCAL EVENTS
1 — HILLTOP BIG BAND, featuring Sherri Bird on piano and vocals, 7:30 p.m., The Old World Deli, Corvallis. Free. (THROUGH FEB. 17) “CHECKPOINT,” 8 p.m., Wildish Theater, 630 Main St., Springfield. 541-868-0689. (THROUGH APRIL 15) AARP TAX ASSISTANCE, Campbell Center, 155 High St., Eugene. Free. 541-682-5318 or getrec.org for appointments.
$33/$39. 541-736-4444. 7 — NEWCOMERS CLUB, featuring Carolyn Abbott of Eugene Symphony Guild, 10 a.m., Westminster Presbyterian Church, 777 Coburg Road, Eugene. Free. 541-844-1543. 8 — FLAMENCO VIVO CARLOTA SANTANA, 7:30 p.m., LaSells Stewart Center, 875 SW 26th St., Corvallis. 541737-5592.
(ALSO FEB. 8) ANDROID SMARTPHONES AND TABLETS: BUILDING SKILLS, 11 a.m., Willamalane, 215 W. C St., Springfield. $34/$40. 541-736-4444.
8
2 — MOSSBACKS VOLKSSPORT CLUB, 8 a.m., Willamalane Adult Activity Center, 215 W. C St., Springfield. Carpool to Portland’s Alberta District. Mossbacks.org.
3 — TRADITIONAL JAZZ SOCIETY OF OREGON, noon to 5 p.m., Springfield Elks Lodge, 1701 Centennial Blvd. $10. 541-726-1618. DABBLING IN THE MARSHES WITH THE BIRD NERDS, 1 to 3 p.m., McFadden’s Marsh Trail Head, Finley NWR, Corvallis. Fwvnwrc.outreach@ gmail.com. 6 — BEE MY VALENTINE CAKE DECORATING, 6 p.m., Willamalane, 215 W. C St., Springfield. $30/$37. 541736-4444. (THROUGH MARCH 6) GENEALOGY, 10 a.m. Wednesdays, Willamalane, 215 W. C St., Springfield.
AMERICAN ASSOCIATION OF UNIVERSITY WOMEN, “Mayor Lucy Vinis and the state of the city,” 10:30 a.m., Westminster Presbyterian Church, 777 Coburg Road, Eugene. Social time: 9:30 a.m. Free. 541-5058169. 10 — CORVALLIS REPERTORY SINGERS: HAYDN’S “THE CREATION,” 3 p.m., First United Methodist Church, 1165 NW Monroe Ave., Corvallis. $18-$25. 12 — OPEN MICROPHONE MUSICAL BENEFIT FOR HABITAT FOR HUMANITY, 6:30 p.m., Axe and Fiddle Music Pub, 657 E. Main St., Cottage Grove. Free, but donations taken.
(THROUGH FEB. 17) “ROMEO AND JULIET, 8 p.m., Cottage Theatre, 700 Village Dr., Cottage Grove. $25/$15. 541-942-8001.
CORVALLIS INDOOR WINTER MARKET, 9 a.m. to 1 p.m. Saturdays, Benton County Fairgrounds, Guerber Hall, 110 SW 53rd St., Corvallis.
Center, 870 Berntzen Road, Eugene. Doris Hicks, 458-205-8570.
FRIDAY
TOM PAXTON AND THE DON JUANS WITH MARK ROSS 7:30 p.m., First Christian Church, 1166 Oak St., Eugene. $23.50 at Tsunami Books. WINTER MIX AND MINGLE, 6 to 8:30 p.m., Campbell Center, 155 High St., Eugene. $10. 541-682-5318 or getrec.org. (THROUGH FEB. 10) RADIO REDUX: “CASABLANCA,” Hult Center, Eugene. $22/$19. Radioreduxusa.com. 9 — MOSSBACKS VOLKSSPORT CLUB, 8 a.m., Willamalane Adult Activity Center, 215 W. C St., Springfield. Carpool to NW Portland. Mossbacks.org. WORLD DAY OF PUPPETRY, 2 to 4 p.m., Petersen Barn Community
18 NORTHWEST 50 PLUS SOUTH VALLEY | FEBRUARY 2019
13 — FOOD AND WINE FUSION: BITES, Wine and Dancing, 6 p.m., Willamalane, 215 W. C St., Springfield. $39/$46. 541-736-4444. 14 — SNOWSHOE TRIP, 9 a.m. to 5:30 p.m., Campbell Center, 155 High St., Eugene. $45. 541-682-5318 or getrec.org for details. TRAVEL ISLAND: ICELAND, Czechia and St. Petersburg, 2 p.m., Willamalane, 215 W. C St., Springfield. Free. 541-736-4444. SWEETHEART DANCE FEATURING A CHOCOLATE BUFFET, 2 p.m., Willamalane, 215 W. C St., Springfield. $5/$7. 541-736-4444. 16 — WINTER GUITAR CONCERT SERIES: JAMES BISHOP-EDWARDS AND CAMERON O’CONNOR, 3 p.m., Corvallis-Benton County Public Library, 645 NW Monroe Ave. Free. WILLAMETTE VALLEY SYMPHONY, 7 p.m., Ashbrook Independent School, 4045 SW Research Way, Corvallis. $15-$18. OREGON TRAIL LACEMAKERS, 10 a.m. to 1 p.m.,Willamette Oaks
Retirement Living, 455 Alexander Loop, Eugene. Classes available. Oregontraillacemakers.weebly.com. (ALSO FEB. 17) FRONTIER HERITAGE FAIR, 9 a.m. to 5 p.m., Lane County Events Center/Fairgrounds Auditorium, 796 W. 13th Ave., Eugene. 21 — RETIRED SENIOR PROVIDERS OF LANE COUNTY, “Fetch Therapy Dogs,” 2 p.m., Sheldon Oaks Retirement Center, 2525 Cal Young Road, Eugene. Free. 541-342-1983. VOLUNTEER OPPORTUNITIES WITH WILLAMALANE, 2 p.m., Willamalane, 215 W. C St., Springfield. Free. 541-7364444. COMMUNITY BREAKFAST, 7:45 to 8:45 a.m., Willamalane, 215 W. C St., Springfield. $3.50/$4. 541-736-4444. 23 — MOSSBACKS VOLKSSPORT CLUB, 8 a.m., Willamalane Adult Activity Center, 215 W. C St., Springfield. Carpool to Lebanon. Mossbacks.org. 24 — CORVALLIS-OSU SYMPHONY, “Stars of the Orchestra,” 3 p.m., LaSells Stewart Center, 875 SW 26th St., Corvallis. $22+. Cosusymphony.org. 25 — LANE COUNTY CHAPTER, National Active and Retired Federal Employees, “Toolbox Project,” noon, Sizzler Restaurant, 1010 Postal Way, Springfield. LIVING WITH ALZHEIMER’S AND OTHER DEMENTIAS: LEGAL AND FINANCIAL PLANNING, 10 a.m. to noon, Campbell Center, 155 High St., Eugene. Free. 541-682-5318 or getrec.org to sign up. (THROUGH APRIL 1) HAND-STAMPED CARD MAKING, 2 to 4 p.m. Mondays, Campbell Center, 155 High St., Eugene. $62 plus materials. 541-682-5318 or getrec.org. 27 — WIRE WRAPPING, 6 p.m., Willamalane, 215 W. C St., Springfield. $35/$42. 541-736-4444. 28 — PAINT AND SIP PARTY, 6 p.m., Willamalane, 215 W. C St., Springfield. $36/$44. 541-736-4444.
William Shakespeare’s
COMEDY OF ERRORS Shakespeare’s classic comedy set in 1990’s Seattle!
FEBRUARY 1 - 10 EVENING PERFORMANCES AT 7:30PM SUNDAY MATINEES AT 2:30PM
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News Brief ‘Checkpoint’ examines Israeli-Palestinian conflict A Eugene playwright hopes his exploration of the IsraeliPalestinian conflict will spark a larger discussion about the polarization and judgment so prevalent in today’s society. “Checkpoint” was written for a general audience that can “put aside their political positions on the Israeli-Palestinian problem and come to the theater to gain a better understanding of the peoples of Israel and Palestine,” says its author Martin Cohen. “I think that if we can see the other as individuals with many of the same fears and concerns that we share, we can gain a deeper understanding and empathy for what the other is going through. We can begin to see the others are human beings, people just like ourselves.” The play attempts to show the humanity of two opposing families and how the daily conflict of war and occupation has torn apart Israeli and Palestinian family life. “Checkpoint” runs at 8 p.m. Feb. 1, Friday, Saturday and Sunday, through Feb. 17, Wildish Theater, 630 Main St., Springfield. $19/$17. ☸
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Black sheep in the family tree By L I N DA M EY E R
B theft.
LACK SHEEP RELATIVES are those who, in general, have done really bad things — like murder or
A generation or two ago, black sheep were also relatives who engaged in professions or behaviors that were not generally respected by polite society of the time. While I cannot say for sure that every family has at least one black sheep member, I am pretty sure that if you look far into family history, you will find someone who has strayed far from the straight and narrow. After I showed some family history to a cousin, he commented, “Here I thought we were a respectable family, but we’re full of murderers and spies.” I had received a copy of someone else’s (a very distant cousin) research on the family and I was diligently cross-checking his research. This cousin had warned me about a couple of the characters in the tree. Jesse James Strang was born in Westchester County, New York. He and his wife had four children. Jesse, for some reason, abandoned his young family. Family lore says he went to Sandusky, Ohio for a while, then returned to western New York. He faked his own death, changed his name and worked as a laborer on a VanRensselaer estate near Albany, New York. He became infatuated with the wife of a guest. She wished to be freed of her marriage, so they planned for her husband to be murdered.
20 NORTHWEST 50 PLUS SOUTH VALLEY | FEBRUARY 2019
Jesse shot the man through a window, ditched the gun and ran off. Then he joined the group of people who were searching for the killer. Suspicion fell on him and he was arrested, along with the new widow. They were both tried. He was convicted, she was acquitted. The murder took place in May, and Jesse was hanged in August. Justice was often swift in the old days. Newspapers of the day covered the trial in excruciating detail. This scandal was so, well, scandalous, that the stories reached beyond our borders. I even found an article about the trial in a newspaper in Australia. So much for Jesse. But what happened to his family? The widowed Mrs. Strang never remarried. In her later years, she lived with her married daughter (who was about age 5 when her father was hanged). The three sons settled in Wisconsin, married and had many children (none of them named for their paternal grandfather). I followed the next generation for a while and determined that everyone had done fine. Researching black sheep relatives can be highly entertaining, unless they are in more recent times. Then you might have resistance from older living relatives who have no interest in talking about something that might have been hurtful. Family genealogist should share information carefully. ☸ (Linda Meyer is a member of the Genealogical Society of Washington County Oregon.)
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HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped is currently accepting applications for our one bedroom waiting list. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 541-928-2545.
BEAUTIFUL VIEW BURIAL LOT at Belcrest Cemetery. Asking $3000 or best offer. 503871-3380.
JOB WANTED NW SENIOR SERVICES CAREGIVER. Provider #820911. 15 years experience. Call Annie at 971-218-1955.
MISCELLANEOUS NEED A WILL? CALL Sal Catalano, “The Lawyer That Makes House Calls,” for an appointment in your home. 541-525-2884. Powers of Attorney-Advance DirectivesTrusts. www.CatalanoLawPC.com.
FOR SALE KIMBALL PIANO & PLAYER PIANO. Good condition $500. Rolls included. Call Sunny 503-851-8628.
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WANTED WANTED: MOTORHOME OR TRAILER for a family member displaced from their home. Must be 1995 or newer. I have CASH. If needs work, that’s ok. 503-269-2947. CASH FOR GOOD CONDITION reloading equipment & supplies. 541-905-5453. DIABETIC TEST STRIPS WANTED. Paying top dollar! Free local pickup. Call Sharon, 503-679-3605. BASEBALL & SPORTS MEMORABILIA wanted. Buying old cards, pennants, autographs, photographs, tickets, programs, Pacific Coast League, etc. Alan, 503-481-0719. CASH FOR PRE 1980 sport & non-sport cards, model kits, comic books, pre 1960’s magazines. Private collector. 503-3137538.
HOW TO SUBMIT AN AD: Mail your verbiage with payment to: Northwest50Plus, P.O. Box 12008, Salem, OR 97309 or email to classifieds@Northwest50Plus.com or call 1-877-357-2430.
Benton Health Center 530 NW 27th Street Corvallis, OR 97330 541-766-6835 East Linn Health Center 100 Mullins Drive, A-1 Lebanon, OR 97355 541-451-6920 Monroe Health Center 610 Dragon Drive Monroe, OR 97456 541-847-5143 Alsea Rural Health Center 435 E. Alder Street Alsea, OR 97324 541-487-7116 Lincoln Health Center 121 SE Viewmont Avenue Corvallis, OR 97333 541-766-3546 Sweet Home Health Center 799 Long Street Sweet Home, OR 97386 541-367-3888 Accepting New Medicare Patients www.bentonlinnhealthcenters.org
*Punctuation not included in word count. Phone numbers count as 1 word. Ad must be in our office by the 6th of the month PRIOR to publication. Ads cover Vancouver, WA to Lane County.
Hours vary by location please call for an appointment.
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Captioned telephone service (CapTel®) from Oregon CapTel allows you to LISTEN and READ captions of everything your caller says during your phone conversation, allowing for a stressfree conversation! Call us today or visit our website to learn more! SOUTH VALLEY | FEBRUARY 2019 NORTHWEST 50 PLUS 21
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Visions
“O SUNLIGHT! THE MOST PRECIOUS GOLD TO BE FOUND ON EARTH” ROMAN PAYNE Jake Egbert of Happy Valley is a photographer who rushed through Portland-area traffic and made it to Cannon Beach moments before the sun kissed the water on the western horizon. “I was literally running down the hill to the sand as the sun disappeared,” he says. “Luckily, the sky lit on fire for 20 minutes or so after that. This was my first, and still my only visit to Oregon’s most popular Haystack Rock. Such a lovely burn.” Find more photos at jakeegbertphotography.com.
SOUTH VALLEY | FEBRUARY 2019 NORTHWEST 50 PLUS 23
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Eye Doctor Helps Portland Legally Blind to See
High Technology For Low Vision Patients Allows Many To Drive Again
F
or many patients with macular degeneration and other vision related conditions, the loss of central visual detail also signals the end to one of the last bastion of independence: driving. A Kirkland optometrist, Dr. Ross Cusic, is using miniaturized telescopes that are mounted in glasses to help people who have lost vision from macular degeneration and other eye conditions. “Some of my patients consider me the last stop for people who have vision loss,” said Dr. Cusic, one of only a few doctors in the world who specialize in fitting bioptic telescopes to help those who have lost vision due to macular degeneration, diabetic retinopathy, and other debilitating eye diseases. Imagine a pair of glasses that can improve your vision enough to change your life. If you’re a low vision patient, you’ve probably not only imagined them, but have been searching for them. Bioptic telescopes may be the breakthrough in optical technology that will give you the independence you’ve been looking for. Patients with vision in the 20/200 range can many times be improved to 20/50 or better. Macular degeneration is the leading cause of blindness and vision loss in people over 50. Despite this, most adults are not familiar with the condition. As many as 25% of those over the age of 50 have some degree of macular degeneration. The macula is
only one small part of the retina; however, it is the most sensitive and gives us sharp central vision. When it degenerates, macular degeneration leaves a blind spot right in the center of vision, making it difficult or impossible to recognize faces, read a book, or pass the driver’s vision test. Nine out of 10 people who have macular degeneration have the dry form. New research suggests vitamins can help. The British medical journal BMC Ophthalmology recently reported that
was prescribed bioptic telescopic glasses to read signs and see traffic lights farther away. Dr. Cusic also prescribed microsope glasses for reading newspapers and menus in restaurants. As the patient puts it, “My regular glasses didn’t help too much – it was like looking through a fog. These new telescopic glasses not only allow me to read signs from a farther distance, but make driving much easier. I’ve also used them to watch television so I don’t have to sit so close. I don’t know why I waited to do this; I should have come sooner.” “Bioptic telescopes can cost over $2,000,” said Dr. Cusic, “especially if we build them with an automatic sunglass.” “The major benefit of the bioptic telescope is seeing faces better and possibly regaining driving privileges as they are legal for passing the driving test for Oregon and Washington.”
A scene as it might be viewed by a person with age-related macular degeneration.
To learn more about bioptic telescopes or to schedule a consultation with Dr. Cusic, give us a call at 1-877-823-2020. You can also visit our website at:
56% of patients treated with a high-dose combination of vitamins experienced improved vision after six months. TOZAL Comprehensive Eye Health Formula is now available by prescription from eye doctors. While age is the most significant risk factor for developing the disease, heredity, smoking, cardiovascular disease, and high blood pressure have also been identified as risk factors. Macular degeneration accounts for 90% of new legal blindness in the U.S. While there is currently no cure, promising research is being done on many fronts. “My job is to figure out everything and anything possible to keep a person functioning, especially driving,” says Dr. Cusic. A patient came to see Dr. Cusic; she wanted to keep her driver’s license and
24 NORTHWEST 50 PLUS SOUTH VALLEY | FEBRUARY 2019
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www.seattlelowvision.com For more information and a FREE telephone consultation, call us today: Offices in Vancouver, WA & Kirkland, WA Ross Cusic, O.D. Low Vision Optometrist, IALVS Member