FEBRUARY 2021
FRIENDSHIP BRIGADE Do you want to turn the dial on the coronavirus’ version of Groundhog’s Day? As COVID continues to dominate our days, many folks have recalled the 1993 movie and comedy-classic Groundhog Day starring Bill Murray. In the movie, Murray’s character Phil Connors ends up in a time loop, forced to relive February 2nd – Groundhog’s Day – over and over again until he ‘sees the light’ and changes his ways. “What would you do if you were stuck in one place, and every day was exactly the same, and nothing that you did mattered?” he asks. But in the end, Connors becomes unstuck by discovering both the magic and the opportunity within his circumstance(s). For us, COVID reminds us that we all really and truly are in this together. That’s the opportunity. And the magic? It is in this - regardless of whether or not the groundhog sees his shadow this year - you can always brighten some one’s else day with friendship. Friendship is the light.
d n ship e i r F LIGHT
DIRECTORS COMMENTS: February is Heart Health Month. When we talk about heart health, we often provide information on healthy blood flow, pulse, and how the heart muscle functions. But this year we want to address All Matters of the Heart. Please join us via Zoom, on Tuesday, February 23rd at 1 p.m. as we discuss “All Matters of the Heart”. We will examine the mental, emotional, and physical ingredients of a healthy heart. The presentation will include lively small group breakout sessions and activities. Each person will leave with clear and easily implemented steps to improving their overall heart health—learning new diet and exercise trends, spicing up relationships, or expressing heartfelt gestures to our friends and family is just the beginning. Registration is available at Cityofsalem.net. Cost is $5, fee waivers are available. Request a waiver at connect50plus@cityofsalem.net – All the best to you and yours,
Marilyn Daily – Blair Director, Center 50+
IS THE
Volunteer with the Friendship Brigade this Winter! Become a Friendly Caller or “Pen Pal” Volunteers are matched with a local senior in need to provide reassurance and support during the winter and beyond. Card & Paper Craft Volunteers are needed to make greeting cards and other craft projects for residents living in care facilities or independently throughout the community. Outdoor Visits & Window Parade Volunteers are needed to bring a little joy to area seniors and care facilities as well. Social distancing observed. Canine Corps Friendly Dog Teams are conducting friendly visits and are participating in Window Parades to the delight of residents. Send an email to our Canine Corps coordinator, Dale Turner at dturner@cityofsalem.net to find out how you and your friendly pooch can join in the fun! To learn more about all of the Friendship Brigade’s programs and how you can get involved, please contact program coordinator Heidi Miller at 503-588-6303 or hmiller@cityofsalem.net.
Center 50+ 2615 Portland Rd NE, Salem, OR 97301 • 503-588-6303 • www.cityofsalem.net
IT TAKES A LIFETIME TO GET THIS FIT Why is Strength Training After 50 Important?
Builds Muscle Mass: Being stronger means staying independent and strong for life’s daily activities such as carrying groceries, lifting grandchildren, or engaging in fun activities. Around the age of 30, muscles start to lose mass if the body is not active the mass will deteriorate. As you age, it’s easy to become sedentary, which causes the muscles to lose mass. Builds Bone Density: According to the CDC, falls are the leading cause of injury and death in older Americans. Strengthening the muscle and connective tissue that surround the bones makes one stronger and helps to prevent a fall from occurring. Decreases Body Fat: Maintaining a healthy weight is important when it comes to preventing many diseases that come with aging. Strength training helps to decrease the amount of body fat, both internally and externally. A healthy amount of body fat is both good and necessary. Too much, however, is not. Improves Mental Health: As one ages, you may go through several life changes making it normal to feel sad, stressed, or uneasy about these changes. Strength training has been shown to improve confidence and boost mental health. “Harvard Medical School reports that exercise helps lessen the incidence and the degree of clinical depression”. Improves Balance, Coordination, and Mobility: Aging tends to increase the loss of overall muscle strength, which support good balance. Lifting weights builds up muscle strength, which can improve overall balance and coordination.
Exercises: When completing the following exercises, it is important to stay within your own abilities. We are all at different fitness levels so please feel free to adjust your sets and repetitions where needed.
Overhead Press: 3 sets of 12 reps
Foot Care Services Licensed Cosmetologist Ana Correa provides foot care at an affordable price. Treatments begin with a foot soak in warm water followed by a nail trim and file, she will finish the service off with nail polish if you bring in your own polish. If you have a hard time doing your own foot care, this is the perfect option for you, enjoy Stress free happy feet. We encourage those with diabetes or bleeding conditions to seek service from their podiatrist. In response to the COVID pandemic we at Center 50+ are taking extra precautions to ensure your safety. Upon entrance to the building you will receive a temperature check as well as a series of COVID screening questions. In addition both you and the service provider will be required to wear a mask for the entire duration of the foot care treatment. Cost:$25 , to schedule an appointment please leave a message with the Fitness Center, be sure to include your name and phone number, and a staff member will call you back to schedule.503-588-6321
Apple Quinoa Salad + Tahini Maple Dressing
Ingredients 1 cup quinoa (I used tri-color) 1 3/4 cup water 1 lemon, juice of 2 large apples, cored and diced (1 green + 1 red, or 2 same color) 1 1/2 cups grapes, sliced in half 1 celery rib, thinly sliced 1/4 cup raisins (or cranberries) 1/4 cup almonds (slivered or chopped) a few large mint leaves, julienned 1/2 teaspoon cinnamon, or to taste salt & pepper, to taste Sweet Tahini Dressing 1/4 cup tahini 3 tablespoons water 1 – 2 tablespoons pure maple syrup 1/2 teaspoon cider vinegar, or to taste (optional)
ZOOM Healthy Living Lecture: Emotional Wellbeing During Times of Uncertainty: Thursday February 11th 5:30-6:30pm Join Mai Dotran, RN, BSN, Zumba and AFAA Group-Exercise Certified Instructor in a 1 hour Zoom Wellness Talk to share dialogue and knowledge on the impact of stress on the body and coping techniques to increase emotional well-being during times of uncertainty. From this session, you’ll have different tools to try and share, from J. Bryan Sexton, PhD, Director of Duke Center for Healthcare Safety and Quality from Duke University Health System. Cost: $5 please register online at egov.cityofsalem.net/Center50Plus/ Activity A special thank you to this year’s corporate sponsors Home Instead and Providence Health Plan.
Instructions Quinoa: Rinse your quinoa in a fine mesh sieve. In a medium size pot, add water and quinoa, bring to a boil. Cover reduce heat and simmer for 15 minutes. Remove cover and let set 15 minutes, fluff with a fork. Dressing: While quinoa is cooking, prepare your dressing by combining ingredients in a small bowl. Mix well and set aside to let the flavors relax into each other. Add more water, 1 teaspoon at a time, too thin as needed. To thicken add more tahini. It should be thin enough to drizzle. Dressing serves four. Salad: Core and dice apples, top with lemon juice and toss gently (I did this right on the cutting board to not dirty up another bowl). Prepare the remaining ingredients. Add the apples, grapes, celery, raisins, almonds, mint leaves and cinnamon to the quinoa, mix well. Taste for flavor adding more cinnamon if you like.
VOLUNTEERS OF THE MONTH FEBRUARY 2021
ALLEN JAKOBITZ AND ANNE HOFFMAN
This couple have been active volunteers with Center 50+ for several years. Allen and Anne have been very active with the Food and Necessity program in both bagging and delivering for the last 9 months. Allen has been keeping the Ted Talk conversions going over the internet with a loyal following and anyone can join in at any time. Just contact the Center and we will put you in touch with Allen. Anne, a Center 50+ Boutique volunteer in waiting for the re-opening, has been a great resource in sharing books. She has converted non-book readers to hungry readers waiting for the next recommended book. Allen and Anne have helped with almost all of Center 50+ Drive-Thru events. Allen is a Mayor Appointed Center 50+ Advisory Commission member and a longtime member of CERT. Anne is an elected board member on the Friends of the Center 50+ 501 © 3 fundraising group. Prior to the restrictions of COVID, Allen and Anne volunteered in almost all ACT (Awesome Community Team) events. During this long year of 2020, the two of them have purchase a motorhome and traveled on short and long adventures and seen places they had put off until now. Center 50+ thanks both of you for your continued support and input.
Coming up in Applicants must be at least 62 years of age with an annual net income below $20,450 for one person or $23,400 for two people.
Tour available. Stop by or call
503-363-9640
For an application, call or write
Providence Place
3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org
March: Home & Garden Issue
April: The Be Well edition
Happy Home - Spring cleaning
Bright Eyes – vision care
Lighten up! Window care and treatments
Keep the Spring in your Step — foot care
Tips for a Successful Home Renovation
Furnishings Matter for physical wellbeing
Cleaning, Décor, DIY - Before you start, do this
Anti-inflammatory Diet — one you’ll actually like!
Hello, Spring! Get the garden going!
Heart Health
For the Joy of Craft — a tale of love and success To advertise, contact Jennifer at jmccammon@northwest50plus or 971.200.9686
IT TAKES A LIFETIME TO GET THIS SMART Become a Lifelong Learning Instructor at Center 50+
7 Dimensions of Wellness Even though classes look and feel different we are still able to offer programing that focuses on continued learning and helps you make choices to nurture all 7 Dimensions of Wellness: physical, intellectual, emotional, social, spiritual, occupational, and environmental. Balancing all dimensions leads to greater success in enhancing one’s ability to live life to the fullest. Check out this page that lists our on-line chat groups and classes, On-demand courses and face to face class offerings. PHYSICAL
ENVIROMENTAL
Created by Fisher Institute for INTELLECTUAL Wellness and Gerontology, Ball State University WELLNESS
OCCUPATIONAL
SPIRITUAL
Are you looking for an adventure, a unique opportunity, to make new friendships and experience personal growth? We invite you to the path to become a Lifelong Learning Instructor at Center 50+. You don’t have to have prior teaching experience and we are here to assist you every step of the way.
“Learning is experience. Everything else is just information.” —Albert Einstein We are currently looking for Instructors/Hobbyist for the following subjects: • Acrylic Painting • Computer tech tutors • iPhone and Tablet tutors • Arts and Crafts, Crochet and Knitting • History • Music or Art Appreciation • Current Events • Literature • Spanish For more information or to leave a message, call phone number, 503- 588-6303 or email bkatich@cityofsalem.net
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EMOTIONAL
SOCIAL
FREE ZOOM ONLINE CHAT GROUPS
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In order to attend attend Free Free weekly weekly online online chat chat groups, groups, you you will will In order to attend Free weekly online chat groups, In youorder will to 3rd Mondayeither of the need internet internet connection, connection, either aa Month laptop laptop computer, computer, desktop desktop need internet connection, either a laptop computer, need desktop computer computer w/ camera camera and and microphone, microphone, smartphone smartphone or or tablet. tablet. computer w/ camera and microphone, smartphone or tablet. w/ You You50+ must must sign sign up up for for your your class class by by going going to to our our Center Center 50+ 50+ You must sign up for your class by going to our Center In order to attend Free weekly online chat groups, will email: Connect50plus@cityofsalem.net Please Please give giveyou us us your your email: Connect50plus@cityofsalem.net Please give email: us yourConnect50plus@cityofsalem.net name name && phone phoneeither number numbera as aslaptop well well as as the the name name of of the thedesktop class class you you need connection, computer, name & phone number as well as theinternet name of the class you wish wish to toaattend. attend. Within Within two two business business days days you you will will receive receive aa wish to attend. Within two business days you receive computer w/will camera and microphone, smartphone or tablet. Zoom meeting meeting link link and and instructions. instructions. You You can can also also find find Center Center Zoom meeting link and instructions. You can also findZoom Center 50+ 50+ Class and andclass Event Event by information information on our our Facebook page: You must up forClass your going on to ourFacebook Centerpage: 50+ 50+ Class and Event information on our sign Facebook page: Center50plus Center50plus Center50plus
FREE ZOOM ONLINE CHAT GROUPS 9 AM-10 AM FIND AND REGISTER FOR ONLINE, IN-PERSON CLASS AT P I N E N EED L E B A S K ET S CENTER 50+, AND ON-DEMAND CLASSES Join angroup online chat group Join an Join online group anchat online chat
In order to attend online classes, you will need internet connection, either a laptop computer, desktop computer w/ camera and microphone, smartphone or tablet. In order to use On-demand recordings you need a laptop computer, desktop computer, smartphone or tablet. After students have registered for this class, your instructor will contact you. Use this link to Register for Online and On-demand classes and events: https://www.cityofsalem.net/Pages/registerfor-center-50-classes-and-activities.aspx Find Center 50+ Class and Event Information on our Facebook page: Center50plus New! On- Demand- Acrylic Painting Series Now you can enjoy acrylic painting when you have the time, day or night. Choose from over a dozen recorded Zoom classes offered by Instructor Brigitte such as: landscapes, florals, animals, seascapes and still life images. These recordings are suitable for students who have acrylic painting experience. In order to view a recording, you will need a laptop, desk top computer, smartphone or tablet. Supplies for the painting will be explained in each recording. Class fee: $14 each 7 Dimensions of Wellness: Social, Physical, Intellectual, Emotional, Occupational Acrylic Painting Online Zoom Classes You will enjoy painting different portraits including a landscape, floral, animal, seascape or a still life. In order to attend this class online you will need a laptop computer, desk computer w/ camera and microphone, smartphone or tablet. After students have registered for this class the instructor will contact you and give you more information. Class fee: $14 each Online class dates: Tuesdays, check available dates at registration, 10-12pm 7 Dimensions of Wellness: Social, Physical, Intellectual, Emotional, Occupational
email: Connect50plus@cityofsalem.net Please give us your name & phone number as well as the name of the class you FREE ZOOM OFN EOCOHM ATOGNRLOINUEPS wishWEDNESDAYS toMONDAYS attend. Within two business days you will receive a TUESDAYS TUESDAYS WEDNESDAYS WEDNESDAYS RLEIENZ CHTUESDAYS AT GROUPS MONDAYS THURSDAYS In order to attend Free weekly online chat groups, you will rd C F R E E Z O O M O N L I N E H A T Gthe R3rdOMonth UPS linkMonth 3 Monday of In order to attend Free weekly online chat groups, you will Zoom meeting and instructions. You can also find Center Monday of the need internet connection, either a laptop computer, desktop need internet connection, either a laptop computer, desktop In order to attend Free weekly online chat groups, you will rd 3 Monday theFacebook Month page: 50+ Class and Event information on of our computer w/ camera and microphone, smartphone or tablet. computerneed w/ camera and microphone, smartphone oratablet. 11 PM-3 PM-3 1PM PM 11 PM-3:30 PM-3:30 PM PM computer, desktop You must sign up for your class internet by going to connection, our Center 50+ eitherPM 1 PM-3 19 PM-3:30 PM 9laptop AM-10 AM PM-2 PM Center50plus You must sign up for your class by going to our Center 50+ AM-10 AM email: Connect50plus@cityofsalem.net Please give us yourmicrophone, smartphone computer w/ camera and or tablet. email: Connect50plus@cityofsalem.net Please give us your S S P P E E C C I I A A L L W W R R I IT TEER R’’SS Syour PyouEofC IAclass L W R I T E R ’ S name & phone number as well as the name of the class IN E NtoEPEour D L E B I N G O name & phone numbersign as well asfor the name the P you You must up class by going Center 50+ I N E N EED L E wish to attend. Within two business days you will receive a G GU UEESST T G GR RO OU UPP wish to attend. Within two business days receive a Gyou UEwillST P email: Connect50plus@cityofsalem.net give usU BASPlease KETB SG Zoom meeting link and instructions. You can also find Center ARSO K Eyour TS Zoom meeting link and instructions. You can also find Center 50+ Class and Event information our Facebook page: name & on phone number asFacebook well as page: the name of the class you 50+ Class and Event information on our Center50plus Center50plus wish to attend. Within two business days you will receive a Zoom meeting link and instructions. You can also find Center 50+ Class and Event information on our Facebook page: TUESDAYS WEDNESDAYS THURSDAYS TUESDAYS WEDNESDAYS THURSDAYS THURSDAYS Center50plus
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Jewelry Beading On-DemandMONDAYS Winding Road Bracelet 11 PM-2 PM-2 PM PM With Free Q and A Chat Time on Zoom B BI IN NG GO O With this On-demand recording, you will be able to 9 AM-10 AM view the beading demonstration repeatedly. Learn one of TUESDAYS PINWEDNESDAYS THURSDAY E N EED L E the easiest bead weaving stitches, the herringbone. BeadB A S K ET S weaving is the art of using a needle and thread to make THURSDAYS 1 PM-3 PM 1 PM-3:30 PM THURSDAYS 1 PM-2 PM beautiful beaded jewelry. You will also learn bead-weavS P E C I A L W R I T E R ’ S 1 PM-3 PM 1 PM-3:30 PM BIPM NGO PM-2 PM 1 PM-3 PM 1 PM-3:301PM 1 PM-2 PM 55 PM-6 PM-6 PM ing basics, including common materials, supplies and 5 PM-6 PM SPECIALSPECTUESDAYS RW’SRITER’S Connect50plus@cityofsalem.net Connect50plus@cityofsalem.net BINGOG WEDNESDAYS IALWRITEConnect50plus@cityofsalem.net THURSDAYS UNEGSOT BI T TEED DT Taallkkss TED TaG lksROUP terms. Your choice of supply kit includes GUbeads, EST GUbeading ES T G R O U P G R O U P Center Center 50+ 50+ 2615 2615 Portland Portland Rd Rd NE, NE, Salem, Salem, OR OR 97301 97301 mat, needle, and thread, as well as written directions that Center 50+ 2615 Portland Rd NE, Salem, OR 97301 503-588-6303 www.cityofsalem.net/Center50 503-588-6303 www.cityofsalem.net/Center50 1 PM-3 1 PM-3:30 PM503-588-6303 1www.cityofsalem.net/Center50 PM-2 PM will accompany the video. As a bonus, instructions and PM S P E C I A L W R I T E R ’ S B INGO THURSDAYS supplies for making a matching ring will be included. THURSDAYS Use this email to send us THURSDA G U E S T G R O U P Registered students will receive invitations to Zoom with your phone number and list what PM class Zoom 5 PM-6 5 PM-6 PMyou would Instructor Mona for Q and A sessionConnect50plus@cityofsalem.net every 2nd and 4th Connect50plus@cityofsalem.net T E D T a lT klike sEDtoTattend. a lks Thursdays of the month at 10:30- 11:30 am. 5 PM-6 PM Connect50plus@ Center 50+ 2615 Portland Rd NE, Salem, OR 97301 Connect50plus@cityofsalem.net cityofsalem.net On-demand Fee: $21, includes all supplies needed. Center 50+ 2615 Portland Rd NE, Salem, OR 97301 T ED T a l k 503-588-6303 www.cityofsalem.net/Center50 503-588-6303 www.cityofsalem.net/Center50 THURSDAYS Beading supplies will be available by appointment for Center 50+ 2615 Portland Rd NE, Salem, OR 97301 either pickup at Center 50+ or delivered to your home. 503-588-6303 www.cityofsalem.net/Center50 5 PM-6 PM Connect50plus@cityofsalem.net Woodcarving- In Person Class at Center 50+ TJoin ED Tan alksonline chat group Class size is limited, and students must register and Center 50+ 2615 Portland Rd NE, Salem, OR 97301 pay online. 503-588-6303 www.cityofsalem.net/Center50 FREE ZOOM ONLINE CHAT GROUPS MONDAYS Class dates: Wednesdays, Class times: 10-12 In order to attend Free weekly online chat groups, you will 3rd Monday of the Month need internet connection, either a laptop computer, desktop Monthly class fee: $28 computer w/ camera and microphone, smartphone or tablet. You must sign up for your class by going to our Center 50+ 9 AM-10 AM email: Connect50plus@cityofsalem.net Please give us your Baking with Friends- Sourdough Online Class name & phone number as well as the name of the class you P I N E N EED L E wish to attend. Within two business days you will receive a February is the month of LOVE and a great time to B A S K ET S Zoom meeting link and instructions. You can also find Center celebrate how much we LOVE and cherish our friend50+ Class and Event information on our Facebook page: Center50plus ships. Join in a Zoom meeting with Center 50+ Director, In order to attend Free weekly online Marilyn Daily, and Outreach TUESDAYS WEDNESDAYS THURSDAYS chat groups, you will need internet conCoordinator, Heidi Miller, as they nection, either a laptop computer, desktop share their experience with a computer camera and microphone, sourdough recipe that utilizes a 1 PM-3w/PM 1 PM-3:30 PM 1 PM-2 PM smartphone or tablet. You must sign up “starter” originating in 1988. Love SPECIAL WRITER’S BINGO for your class by going to our Center 50+ and friendships are like baking G U ES T G R OU P email: Connect50plus@cityofsalem.net sourdough bread, it can be made and developed to bring Please give us your name & phone number joy over and over again. All it takes is simple ingredients as well as the name of the class you wish to a little patience for it to grow! In order to attend this class attend. Within two business days you will online you will need a laptop computer, desk computer THURSDAYS receive a Zoom meeting link and instrucw/ camera and microphone, smartphone or tablet. After tions. You can also find Center 50+ Class you have registered for this class you will receive a Zoom 5 PM-6 PM and Event Information on our face book invitation and a How to Zoom Guide. Connect50plus@cityofsalem.net page: Center50plus Class date: Tuesday, February 16 T ED T a l k s Class time: 1-3pm Center 50+ 2615 Portland Rd NE, Salem, OR 97301 Class fee: $5 503-588-6303 www.cityofsalem.net/Center50
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Call us today for a free evaluation at
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RESPITE/BOOST YOUR BRAIN POWER! There are many ways that we can boost our brain power. Try integrating the following tips into your everyday life: • Start each day out with a smile, which may help your memory all day long. • Pay attention-really concentrate on what you want to remember. • Engage in activities that are stimulating, new to you and challenging. • Use ALL your senses as much as possible, not just vision and hearing but also taste, touch and smell. • Keep your mind active. • Get enough sleep. • Set simple, realistic goals for yourself. • Try to avoid distractions such as excess noise and movement when trying to learn new things. • Limit multi-tasking or doing more than one thing at a time, as multi-tasking gets in the way of memory. • Practice relaxation techniques. Learn to live one day at a time. • Play board games; do crossword puzzles, word searches, Sudoku. • If you use the computer, use it to learn new things whether it be new games or researching topics of interest to you. • Exercise! • Eat nutritiously and drink more water daily. • Get outside. • Socialize with others regularly. It has been proven that this can have an extremely positive effect on your brain health. • Repeat information as you hear it. Write it down. Focus. • Expect to remember. You’re much more likely to remember things if you really expect to do so. • Enjoy life and always continue to grow! Thank you to our sponsors: Douglas, Conroyd, Gibb & Pacheco, PC; McGinty Belcher & Hamilton; Pacific Living Centers, Inc.; WindSong at Eola Hills; and Visiting Angels
February is Heart Health Month. When we talk about heart health, we often provide information on healthy blood flow, pulse, and how the heart muscle functions. But, this year we want to address All Matters of the Heart. Please join us via Zoom, on Tuesday, February 23 rd at 1p.m. as we discuss “All Matters of the Heart”. We will examine the mental, emotional, and physical ingredients to a healthy heart. The presentation will include lively small group breakout sessions and activities. Each person will leave with clear and easily implemented steps to improving their overall heart health—learning new diet and exercise trends, spicing up relationships or expressing heartfelt gestures to our friends and family is just the beginning
Registration is available at Cityofsalem.net. Fee waivers are available. Request a waiver at connect50plus@cityofsalem.net
Center 50+ ●2615 Portland Rd NE, Salem, OR 97301 ●503-588-6303 ●www.cityofsalem.net/Center50
Meals on Wheels February Lunch Menu Feb Feb Feb Feb Feb
1 2 3 4 5
Feb 11 Herb Roasted Chicken Feb 12 Chili Con Carne
Cheese Ravioli Honey Dijon Chicken Salisbury Steak Chicken Stir-Fry Baked Fish or Chicken
Feb 8 Spaghetti w/meat Sauce Feb 9 Sloppy Joes Feb 10 Chicken Casserole
Feb Feb Feb Feb Feb
15 16 17 18 19
CLOSED; President’s Day Chicken Fried Rice Swedish Meatballs BBQ Chicken Baked Fish or Chicken
Feb Feb Feb Feb Feb
22 23 24 25 26
Chicken Parmesan Chicken Enchilada Honey Dijon Chicken Beef Stroganoff Grilled Salmon or Chicken
All Meals are Subject to Change
The City of Salem is following Governor Brown’s guidance and new rules addressing physical distancing designed to slow the spread of COVID – 19. The Center is closed until the policy is lifted. Congregate meals available, Mon. - Fri. through the Meals on Wheels Program; if you are not yet a part of the regular delivery list or want the drive-up option; please call Meals on Wheels to learn more at: 503-364-2856. Please follow us @ https://www.facebook.come/center50plus/ for virtual program offerings during this time. Your health is important to us! We are all in this together!
HOW TO GET MORE INFORMATION Call for your newcomer’s packet 503-588-6303 Tune in to KBZY Radio 1490 AM, Fridays at 8:10 a.m. Visit our Web site at: www.cityofsalem/Center 50+ Pick up a FREE copy of the Northwest Senior News at Center 50+ and many other local merchants.
www.northwest50plus.com