Best Remedy For Pain, Stress & Health Issues

Best Remedy For Pain, S tress & Many Other Health Issues

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Introduction Health Facts Natural Health Service Kava Lavender Daily Exercise Terpenes Chamomile

Introduction Pain and stress are two such unexplained and rather complex phenomena that have engulfed our daily lives.

Together, they are the underlying reasons for a multitude of health issues that include depression, high blood pressure, anxiety, and Type 2 diabetes to name a few.

At times, pain is a trigger for stress and vice versa, moving from people to people.

Some Health Facts More than 25 years of medical research suggest how a combination of social and emotional factors, alongside physical reasons, leads to pain and undue stress.

Given the nature of our daily life and diet, resorting to over-the-counter or prescription drugs is quite a common habit to keep pain and stress under control. Although drugs like Ativan, Xanax, Valium, and Klonopin promote good results, they are detrimental to one's health in the long run.

Natural Health Service According to The University of New Hampshire Health Services, all-natural ways of healing carry strong historical, cultural, and anecdotal evidence.

Once you welcome natural remedies to your life, they become a permanent part of your pain and stress management efforts.

Take a look at a handful of natural remedies to cut down your stress level and alleviate chronic pain.

KAVA One of the most trusted herbal supplements, Kava is known to have done wonders for keeping stress and anxiety levels under check.

The natural calming effect of the Kava root works great to offer fast relief from feelings of restlessness, anxiety, muscle tension, spasms, and sleep disorders.

Kava is available as a supplement in the form of tablets and capsules where it is present as a concentrated extract.

Lavender Do you complain of regular back and shoulder pain after long hours at work?

While one may link it to an underlying injury or muscle tension, in the majority of cases it is linked to stress.

Lavender is a great natural antidote to stress and anxiety. Consider adding a few drops of lavender oil to your bath to feel the difference.

Daily Exercise Importance of exercise for a whole lot of reasons - it not only keeps you ďŹ t, but also ensures good circulation of blood, and keeps your mind clear from unwanted thoughts.

Besides cardio and other physical exercises, relaxation techniques like Foursquare breathing can help you beat daily episodes of stress and anxiety.

All you need to do is to breathe deep enough to help your abdomen expand and then back up with each breath resembling a contracting balloon.

Start by inhaling four times, and then hold and exhale for an equal number of times, followed by some hold time. Start slow and repeat the same for at least 9-10 cycles.

Terpenes If you struggle with sleep disorders and prolonged feelings of tiredness, it probably has to do a lot with your CB2 receptors. They exist throughout your body and are responsible for a handful of functions within the peripheral and central nervous systems.

Terpenes, which are chemicals imparting smell to fruits and plants work great to activate the CB2 receptors. In turn, they promote deep sleep, storing gut digestion, the calmness of mind, and also boost immunity and anti-inammatory functions.

A great proprietary formula consisting of terpenes can be found in Ultra Hemp CB2 oil, along with a combination of omega 3, 6, 9, and other fat-soluble vitamins. CB2 oil for anxiety can be purchased easily online.

Chamomile

A natural herb with a rewarding formula to relax muscles, lower anxiety levels, and calm nerve endings, chamomile packs in innumerable beneďŹ ts.

Popularly, chamomile is consumed in the form of tea and is known to cure insomnia, headaches, and chronic indigestion.

While one can't possibly eradicate tension and stress-related pain from their lives forever, there’s a lot to achieve with natural remedies.