Perfect Diet Plan for Weight Loss without exercising

Page 1

Perfect Diet Plan for Weight Loss without exercising If you are struggling against obesity and have tried out various ways to lose weight, you will perhaps know already that diet & exercises are two most vital channels that you could tap to shed your excess pounds. But, what if you are an obese professional or a stay-at-home homemaker who gets no extra time to exercise after attending to all the responsibilities? Well, worry not. You can still lose weight by emphasizing specially on the ‘diet’. Also, even if you don’t exercise, you need to stay physically active. Lying, slouching or sitting all day long will only lessen the pace of progress towards the weight loss goals you have…

Diet Rule 1: Diet should be low in Calories

When it comes to opting for a weight loss diet, you need to bear in mind the Calorie Deficit part of it. Yes, creating the much needed Calorie Deficit is actually the big deal. If you can achieve the calorie deficit you can lose the extra pounds. You can achieve the calorie deficit only if you the calories consumed are lesser compared to the calories burnt. So, ‘low in calories’ is the first and foremost feature of any good weight loss diet plan. You can cut down on calories in the following ways: 1

To make your diet low in calories avoid refined grains like white rice and refined flours like maida, white bread, pasta, desserts and candies, creamy salad dressings, buttery cookies, chips, added sugar, starchy veggies like potato, sweet potato, yam, butternut squash, fruits like banana, prunes, dates, currants.

2

Avoid sugary beverages like canned juices, aerated drinks etc. Those are high in sugar and steeped in empty calories. Go for zero calorie or negative calorie beverages such plain drinking water, lemon water, celery juice, beet juice, green tea, black coffee and the like.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.