Gainingweightduringpregnancyisabsolutely normal,andinfact,healthyforwomenandthe baby.Ifyouareworriedaboutgainingtoo muchweight,knowthatyou’llshedextra poundsafterchildbirth.Tolearnmoreabout
pregnancyweightgainandwhat’shealthyand unhealthy,consultagynecologistand obstetricianinThaneWest.Inthemeantime, let’sseehowmuchweightisnormalduring pregnancy.
IdealWeightYouShouldGainDuring Pregnancy
There’snoone-size-fits-allapproachto pregnancyweightgain.Itdependsonanumber offactors,includingyourbodymassindex, weightbeforeconceiving,andlifestyle.Hereare thegeneralguidelinesforyourweightgain goalsforpregnancy:
Underweightwomen(BMIbelow18.5)need togain25to35pounds
NormalWeight(BMIabove18.5andbelow 24.9)mustgain28to40pounds
Overweightwomen(BMIbetween25and 29.9)mustgain15to25pounds
Ideally,apregnantwomanmustgainaround45poundsinthefirsttrimesterfollowedby1 poundeachweekfortherestofthepregnancy. Thenumberdoublesforthosecarryingtwins. Youneedtodiscussanidealweightwithyour doctorifyouhavetwins,asyourweightwill directlyaffectthebaby’sdevelopment.Since twinsaremostlybornpreterm,theyneedtobe healthy.
WhatIfYouAreOverweight?
Overweightwomenareatincreasedriskof severalhealthissuesandpregnancy complications,likethehigherriskofdeveloping gestationaldiabetes,prematurebirth, preeclampsia,andtheneedforac-section delivery.Overweightwomenarealsoadvisedto gainfewerpoundsthannormaland underweightladies.
Moreresearchisneededinthisregard,butit’s safetogainafewextrapoundsforthebaby’s development.Discussingyourweightgoals withagynecologistinHiranandaniHospital,
Thaneandacertifiednutritionististhebest waytofigureoutanidealweightforyour pregnancy.
WhatIfYouGainTooMuchWeight?
Gainingtherightamountofweightduring pregnancyiscrucial.Ifyougaintoomuch weight,there’sanincreasedriskofthebaby weighingmorethanaverage.Thisincreasesthe riskofshoulderdystocia,i.e.theshoulder gettingstuckduringdelivery.Inaddition,a higher-than-normalweightduringpregnancy makesitdifficulttoshedthoseextrapounds afterchildbirth.Likewise,there’sanincreased riskofprematurebirthorababybornwitha
less-than-idealweightifyouareunderweight beforepregnancy.
Youmightwonderwherealltheweightyou gainduringpregnancygoes.Thelargerbreasts, placenta,increasedsizeoftheuterus,amniotic fluid,increasedbloodandfluidvolume,andfat storesarewhatcontributetothisweightgain.
StayInTouchWithYourGynecologist
Yourdoctorwillcloselymonitoryourweight throughoutthepregnancy.Althoughdietwill domostofthework,youmightalsoneed supplementstogettherequiredamountof nutrientsforahealthypregnancy.Somewomen
areadvisedtopracticeatleast30minutesof mildexercises,likewalking,swimming,and yogatostayactiveandhealthy.
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