Anxiety is like when you feel worried or scared about something that is going to happen, or even something that might happen in the future. It's a feeling that a lot of people have, and it can make your heart beat fast, your stomach feel funny, and make it hard to sleep or focus on other things.
Think of it like when you're about to go on a big ride at an amusement park. You might feel a little nervous or scared, but that's okay! Just like how after you go on the ride, you feel happy and relieved. It's important to remember that everyone experiences anxiety differently, and that it's okay to feel worried sometimes.
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When you feel anxious, your body might show some signs, like:
Feeling your heart beating faster: You may feel like your heart is beating very fast and hard in your chest.
Sweating: Your body might get sweaty, especially your palms or forehead.
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3. Having a stomach ache: Sometimes, anxiety can make your tummy feel like it's in knots, or like you have butterflies in your stomach.
4. Feeling jumpy or restless: When you feel anxious, you might find it hard to sit still, and you may feel like you want to move around a lot.
5. Worrying a lot: Sometimes, when we're anxious, we might worry a lot about things, even if they're not really a big deal.
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5. Worrying a lot: Sometimes, when we're anxious, we might worry a lot about things, even if they're not really a big deal.
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A therapist is a special kind of helper who can teach you some really cool tricks to help you feel less worried and scared when you're feeling anxious.
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They can teach you things like:
Belly Breathing: This is a way of breathing that helps you feel calm and relaxed.
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Positive Thinking: They can help you learn to think about things in a more positive way, so you don't worry so much.
They can teach you things like:
3. Mindfulness: They can teach you ways to stay focused on what's happening right now, instead of worrying about what might happen in the future.
4. Play therapy: They might even use toys and games to help you learn these skills in a fun and playful way.
A therapist is like a coach who can help you learn new skills and practice them, so you can feel better and do more of the things you love. They're really good at helping people feel less anxious, so if you ever feel worried or scared, they're someone you can talk to and get help from. @nurturenestcounseling
@nurturenestcounseling
If you ever feel anxious, it's okay to talk to someone you trust, like a parent, teacher, or a friend. They can help you feel better and give you support. You can ask them to help you find a therapist that will teach you ways to feel better and less anxious.
