How to reduce stress during infertility treatment?
We know that coping with infertility is not easy. The relationship between infertility and stress is predominant. Usually, couples undergo a considerable amount of stress while trying to conceive. Ninety percent of couples feel distressed when dealing with fertility issues, even when they are normal. Fertility problems are not only common to women but men as well. Hence, it is important to evaluate both partners before undergoing any kind of fertility treatment. Since stress levels influence hormones directly, the emotional upheavals faced by couples dealing with infertility can also impact the success rates of treatments as well. How can you better deal with emotions while undergoing fertility treatments? 1. Ensure Mindfulness Stress-relieving techniques like yoga and meditation can reduce anxiety at the time of undergoing infertility treatments. These practices help calm your thoughts as well as help you maintain a positive outlook on life.
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