The Trinity Holistic Centre offers a wide range of holistic therapies and staff can access treatments for a 10% discount when presenting their ID card.
Acupuncture:
£30 for a 45minute session
Auricular acupuncture (in a group setting):
£10 a session
How to book:
Mindfulness:
Massage therapy:
£30 for a 30minute session
£20 for a 30minute individual session
Massage therapy:
£30 for a 30minute session
Reiki:
£30 for 1 hour
Evening and weekend slots available
James Cook: Pop into the Trinity Holistic Centre (opposite the spinal injuries unit)
Friarage: Call 01642 854839 to arrange an appointment
For more information, search Trinity Holistic Centre on the public facing website.
Grab 10 items for £2
About our eco shops
The shops are stocked with surplus food that would otherwise be thrown away due to over-ordering or packaging errors.
When and where can I visit?
Friarage: Mondays from 11am – (next to the Friends of the Friarage shop)
James Cook: Tuesdays from 11am - in the Volunteers Coffee Lounge
Don’t forget to take your own bag!
You can access free health and wellbeing information and resources on the health and wellbeing section of the website including:
Healthy eating and hydration
Menopause
Physical activity
Sleep
Wellbeing apps
Asthma and COPD
Wellbeing workshops
Counselling services
Did you know there is a free, independent and confidential staff counselling service?
The professionally trained counsellors are experienced in a variety of issues which may be causing you concern, be it at work or at home
You can self refer for counselling by contacting Alliance direct by emailing workplace@alliancepsychology.com.
Meet the team
Scan the QR code to access health and wellbeing support: Your health and wellbeing contacts are:
jillian mcgee@nhs net
laura.robson15@nhs.net
julia.frost@nhs.net
stees evs occupationalhealth@nhs net
Andy’s Man Club are a men’s suicide prevention charity, offering free to attend peer-to-peer support groups across the UK.
The groups provide a place for men to come together in a safe and open environment to talk about the issues or problems that they have faced or are currently facing.
The clubs meet every Monday at 7pm (excluding Bank Holiday Monday).
There are 100 locations across the UK and the five nearest places are listed below:
Middlesbrough: Middlesbrough Town Hall, Albert Road, TS1 2QJ
Stockton: Redhill Family Hub, Roseworth, TS19 9BX
Redcar: Redcar Coast Family Hub, Redcar, TS10 1RR
Hartlepool: Hartlepool Rovers Rugby Club, Hartlepool, TS24 0BP
Darlington, Firthmoor Community Centre, Darlington, DL1 4SU
For more information, visit:
Physiotherapy services
A team of specialist physiotherapists and manual handling advisors
Keep staff fit and healthy at work and support returns to work following sickness absence.
Teach and advise safer moving and handling techniques which are predominately taught in our training room
Available for ward and department visits to deliver training and offer advice on safer handling
What can we treat?
Musculoskeletal pain affecting all joints in the body not just back pain
Degenerative conditions such as osteoarthritis
Overuse or repetitive strain
Whiplash associated disorders
Headaches and migraines
Sports pain and injury
Treatments
Treatments may include:
Exercise
Spinal rehab classes, postural fitness circuit classes
Education
Acupuncture for the treatment of musculoskeletal pain
Joint mobilisations
Soft tissue release
Massage
Electrotherapy
Pilates
Workstation assessments
Postural advice
Manual handling training
Ergonomics and work station assessments
Meet the team
