NTHNHS | Health and Wellbeing Magazine - Issue 4, August 2022

Page 15

MEMORY

Postcards from the heart by Hannah Bashir, internal medicine trainee doctor

Inspired by my Grandma who is my top postcard correspondent. I’ll start by saying that I’m a postcard hoarder. Any trip I go on, I’ll buy at least five – even if it’s to an art gallery I visit all the time or my local city. Five postcards. Every time. I have a box full of them in my living room. I learned about the power of writing through therapy and I’ve recently realised just how therapeutic it is to write postcards specifically. They don’t have the space for a big update but they summarise the stories of loved ones’ recent adventures – whether it’s a weekend in the Highlands or they’ve been halfway across the world – with beautiful images of scenes I may never get to see or experience for myself. Am I the only one who breaks into a smile when I find one on my doormat after I return home from a shift? (Usually stressed – as I’m sure anyone who works with me can attest to!) When I think of the joy receiving postcards gives me, it inspires me to write them to others – remembering the place friends and family hold in my life when I’m feeling alone and wanting them to know that I’m thinking of them and recalling a special moment in our relationship. And even though it’s more effort and more expense than a quick WhatsApp message or an email to say ‘Hey, how are you?’, it’s far more personal when you’ve picked out a specific postcard for someone based on a unique shared memory. So next time you’re feeling burnout at the end of the day, I encourage you to pick up a pen and write to someone you care about. We all crave human connection. And who knows – maybe they’ll send you one back?

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