Is Flavoured Milk Good for You, or Bad? We all can agree that chocolate milk is considered to be one of the most loved flavoured milk globally. Chocolate milk is known for its rich flavour that is produced using cocoa and sugar. This beverage is often utilized as a great way to recover from a workout. Moreover, when it comes to increasing children’s calcium and vitamin D intake it can be utilized as a good alternative to regular milk. However, there are some folks often in a concerned state, if the high sugar content of flavoured milk overshadows its nutritional value. If you are one of those folks, then you have come to the right spot. Today, in this article we are going to review whether chocolate milk is good or bad for your health. Let’s begin. Rich in nutrients Flavoured milk like chocolate milk is commonly made by mixing milk with cocoa and sweeteners like sugar or high-fructose corn syrup. The drink is often found to be richer in carbs and calories than unsweetened milk but it contains similar levels of nutrients. Depending on the type, 1 cup (240 ml) of chocolate milk provides the following nutrients on average: Calories: 180–211 Protein: 8 grams Carbs: 26–32 grams Sugar: 11–17 grams Fat: 2.5–9 grams Calcium: 28% of the Reference Daily Intake (RDI) Vitamin D: 25% of the RDI Riboflavin: 24% of the RDI Potassium: 12% of the RDI Phosphorus: 25% of the RDI
Flavoured milk like chocolate milk is also known to hold other smaller amounts of nutrients like zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, and B12. Milk itself is often considered a complete protein — meaning it can provide all nine essential amino acids that your body needs. It’s widely rich in leucine, which is responsible for building and maintaining strong muscles. Moreover, Milk is also rich in conjugated linoleic acid (CLA), which is a type of omega-6 fat found in meat and dairy, specifically from grass-fed animals. Some studies suggest that CLA may offer small weight loss advantages— though not all studies agree. Should you drink chocolate milk? Chocolate milk provides essential nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to weight gain and can potentially increase your risk of certain chronic diseases. Chocolate milk intake should especially be monitored in children. Too much of this beverage can contribute to issues such as obesity, cavities, and other health issues in kids. Because it’s artificially sweetened, chocolate milk is known to hold about 1.5–2 times more sugar than unsweetened milk. Most health authorities often recommend limiting adding sugars to less than 5–10% of your daily calorie intake — or less than 10 teaspoons of added sugar per day for an average adult. One cup or roughly 240 ml of chocolate milk holds up to 3 teaspoons of added sugar. Hence consuming too much of this beverage can easily cause you to exceed this recommendation. Even though chocolate milk is a tasty beverage, it ought to be considered like a dessert and not a beverage. The bottom line Chocolate milk offers the same nutrients as regular milk but packs a dose big of added sugar.
This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults as well as obesity in children due to its sugar content. For the tastiest, flavoured milk, visit Steargo.com and bless your taste buds with magic.