Top 5 Foods To Eat To Boost Hair Growth

Numerous factors, including age, overall health, genetics, environmental exposure, medications, and diet, directly impact a person's hair growth. Although you can not change some of these factors, you certainly can get control over your diet. Vitamins and minerals may help promote hair growth when you consume a balanced diet, especially if you lose hair due to poor nutrition.

Here are some of the best food for hair growth to incorporate into your daily diet:

1. Eggs: They are a great source of biotin & protein, which are central nutrients in hair growth. A lack of protein in the diet has been shown to induce hair loss. On the other hand, biotin in eggs is the primary source of production of keratin which is my biotin supplements are often marked for hair growth. Your hair grows because of biotin, which is required for cell proliferation and plays a crucial role in protein production.

2. Berries: these are loaded with beneficial compounds that induce faster hair growth. Abundant in vitamin C, a well-known powerful antioxidant. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.

3. Spinach: Spinach is beneficial for hair growth as it contains folate and iron, vitamins A & C. Iron is essential for hair growth as it helps red blood cells to carry oxygen throughout the body, which aids in growth and repair. An iron deficiency can cause hair loss. When you are deficient in iron, your body cannot transport oxygen and nutrients effectively to your hair roots and follicles, which inhibits growth.

4. Fatty Fish: They are excellent sources of omega-3 fatty acids, which have been linked to hair growth in several studies. Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth.

5. Sweet Potatoes: A great source of beta-carotene. An average-sized sweet potato contains enough beta carotene to fill 160% of your daily vitamin A needs. Vitamin A is essential for cell regeneration which leads to hair growth and maintains hair health.

Adding this food for hair growth into your daily routine can help you regain your dream hair, but sometimes it can be daunting to have a diet that includes enough daily. This is where you need help & hair serums can be that help.

Hair serum is a new product in the market claiming to promote hair growth, but with this comes all the curiosity about its capabilities. They are one of the most hyped-up hair care products, but one must stop and wonder why that is. It is so effective because of its smaller molecular size; it can easily penetrate the scalp and work more effectively. Besides boosting hair growth, it strengthens the hair shaft, thickens the hair, and increases blood flow to the scalp to nourish your follicles.

One of the best hair serums for beginners is The Nourish Mantra Hair Advanced Hair Growth Serum, powered by regenerative Redensyl + AnaGain + Procapil + Rice Water. Provides voluminous, fresh, and healthy hair. It contains award-winning Redensyl and clinically proven AnaGain, which tirelessly promotes hair growth and reduces hair loss.

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