Run Norwich 2018 Race Magazine

Official race magazine Sunday August 5, 2018

Inside...

Race day information route maps Interviews race history Nutrition advice ...and more!

COMMUNITY SPORTS

FOUNDATION 01

We’re already helping to

run Norwich

The Norse Group offers a wide range of services including care provision, facilities management and property consultancy.

We are proud to sponsor Run Norwich 2018.

Good luck to everyone taking part, including our Norse Group runners!

02

norsegroup.co.uk

see inside

contents 04 06 08 10 12 16 20 24 26 28 30 33 38 42 44 50 52 54

The Big Picture Introduction Gallery Race history By the numbers Race Information Race route maps Race Village Nutrition with Andrea interview: Michael Kallenberg Interview: Emma Risbey About The Nest Sandra’s story Scott’s story Runner stories Race rules FAQs Partners & Sponsors

16

33

42

Run Norwich Race Magazine

Editor: Freddie Powell-Tuck Graphic Design: Nicola Harvey Contributors: Daniel Wynne, Jordan Boyd Photography: Epic Action Imagery, Emily Wood, Max Leveridge, Chris Davison, John Newstead, Sophia Kapoor, Archie Terrington All information contained within the magazine is correct as of time of print (15th June 2018).

Please consult the www.runnorwich.co.uk website and Run Norwich social media channels for up-to-date race information.

03

04 In sight: runner stream down red lion street towards the iconic Norwich castle

The big picture

05

welcome to Run Norwich 2018 It’s our favourite time of the year again - it’s time to Run Norwich!

Last year’s event was the best so far and this year we’re getting even bigger (it does feel rather like I’m recycling that line each year but when it stops being true, I’ll stop using it).

The decision to extend the entry capacity of Run Norwich 2018 to 7,000 didn’t stop the event selling out in just six weeks - months earlier than in previous years.

We’re enormously proud that we’ve created something that so many people recognise and look forward to each year, and we are so grateful for the thousands of you that support Run Norwich by entering and helping to make such a memorable occasion every time.

Run Norwich even picked up a gong in April, scooping Best 10K in the East of England at the Running Awards at the O2. Not bad considering this will only be our fourth year!

In 2018, we (the Community Sports Foundation) are the sole official race charity because of our Build The Nest fundraising campaign, which aims to raise £2.4m towards the total cost of a new community hub in Horsford.

Once completed, The Nest will allow the Foundation to reach an extra 12,000 people a year, improving lives through the power of sport and supporting people from disadvantaged backgrounds or with disabilities, as well as many other groups and individuals.

into Run Norwich and given a great deal of support to local charities in the first three years, helping to raise awareness and thousands of pounds for six local organisations; we are committed to making sure that this continues for future events.

Our notes of thanks must go to our new main sponsor Norse, as well as each of our partner sponsors Ashtons Legal, Norwich BID, Aston Shaw and Computer Service Centre for their long-standing support of Run Norwich.

In addition, the support of the team at The Forum in the lead up to the event and on race weekend itself is also vitally important and we are extremely grateful to Tim Bishop and his team. At this stage it is appropriate to thank the CSF team and race management team for their highly-valued contribution to deliver everything associated with the event.

Finally, a big thank you to our volunteers, many of whom are Foundation staff but also those who have simply come forward to help us put on a brilliant event for this wonderful city. As well as encouragement, our volunteers and marshals are there to assist you and keep you safe, so please follow any instructions you are given before, during, and after the race.

We hope you enjoy another fantastic day taking in the sights of Norwich and beating your own personal goal, whatever it may be!

Good luck.

You can find out more about our plans and how you could help, on page 33.

Ian Thornton,

We’ve put a huge amount of our resources

Chief Executive Norwich City Community Sports Foundation

06

Introduction

07

#RN17 in pictures 08

Gallery: Last year’s race

09

race history august

15°

‘the first one’

2015

sun 30th

august

City of Norwich AC

1st

3170 finishers

race starter

‘the hot one’

2016 august

4240

Thames Valley Harriers

35:46

David James

official char

CSF, NARS, NELSO AGE UK NORWICH RUN

NORWICH

race starter

Delia smith

finishers

18° ‘the fast one’

2017

sun 6th

31:28

Tracy barlow

26°

sun 7th

10

Nick Earl

michael kallenberg Cardiff AAC

31:12

4875 finishers

1st race starter

grant holt

emma risbey

Winchester & District AC

37:21

RUN N ORW ICH

2nd ben russell sarah stradling

H WIC NOR RUN

CSF, NARS, NELSON’S JOURNEY, AGE UK NORWICH

H WIC NOR RUN

official charities

RUN N ORW ICH

Race history : In brief

RUN

NORWICH 2015

RUN

3rd adrian mussett daniellenimmock

RU

NONR WIC H

NORWICH

Nick Earl

#RN

16

City of Norwich AC

Tracy barlow

RUN

NORWICH

3rd Dave Roper Helen Davies

Thames Valley Harriers

35:19

RU

NO

2nd Piers Arnold Ruth Senior

32:23

H RUN RWIC

1st

NONR WIC H

ON’S JOURNEY,

16

#RN

rities

2016 RUN

NORWICH 10K

official charities CSF, serv norfolk, norwich mind, big c 2nd ash harrell sarahstradling 3rd adrianmussett jo andrews

2017 RUN

NORWICH

RUN

NORWICH 201710K

RUN

NORWICH

10K

11

the race in numbers 16%

24%

7000 runners

double trouble Entrants who have taken part in two Run Norwich races before

28%

First ever 10k Entrants who will be running a 10 km race for the very first time

22% 10%

returners

Entrants who have taken part in one previous Run Norwich race

debutants Entrants who will be running Run Norwich for the first time

‘all three club’ Entrants who have taken part in every Run Norwich so far

1H 00M11S one hundred & 10,000 117 thousand 450 234 The average time for all of last year’s runners

The approx number of steps each runner will take

volunteers supporting this year’s event

No. of running clubs represented at #RN18

The number of Norwich Road Runners taking part this year

35.19

The record female time, set by Tracey Barlow in 2016

12

Ei£ hty amount raised for the official race charities at last year’s race: The Big C, SERV Norfolk, Norwich Mind and the Community Sports Foundation

18 78

°The temperature in degrees during last year’s run

The age of our eldest participant...

2 16

The number of victories each by Nick Earl & Tracy Barlow

...and our youngest participant!

the race: in numbers

5865 4

497 7 32 22 53

2

27

50 187

6362

107 125

3

Australia

3

Hong Kong

3

UAE

2

Germany

2

New Zealand

2

USA

1

Switzerland

1

Bermuda

1

Canada

1

Norway

1

Russia

1

Spain

31.12

entrants by age

The current course record, set by Michael Kallenberg at #RN17

1,700 6,000 13

70+

60-69

50-59

40-49

30-39

20-29

16-19

barriers on the course

18K bottles of water

bananas

152’

in feet the highest point on the route

13

A HAUNTINGLY DIFFERENT ALCOHOL FREE BEER. adnams RUN NORWICH 144x210.indd 1

15/05/2018 11:09

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We’ve been trusted and recommended by our clients for nearly 50 years. Why? Because we offer a completely personal service, and always go above and beyond to do our very best for you.

We offer fixed fees, flexible payments and we never charge for emails, calls or meetings. Can’t get to our office to drop your books and records off? We’ll visit you to collect them, and drop them back off too.

Contact us today, and find out more about how we go the extra mile for you and your business.

14

PROUD TO SUPPORT RUN NORWICH!

Accountants | Auditors | Advisors www.astonshaw.co.uk | 01603 616300

SHOW YOUR MEDAL IN OUR DEALERSHIP FOR YOUR £500 SAVING* Enjoy the route from your Official Race Vehicle Sponsor Robinsons ŠKODA Norwich

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Run Norwich HP ad.indd 1

01/05/2018 10:58

®

Right behind you.

Your raceday coffee fix • Award-winning coffee • Flapjacks, refreshments and snacks • Serving pre-race outside The Forum, and post-race in Chapelfield Gardens Good luck to all the runners! www.cafe2u.com/uk/partners/norwich-east

Keeping you going at Run Norwich 2018 15

Race Day Information Key timings 8.00am 8.30am 9.30am 11.30am*

Race Village & baggage trailers open Start pens opened Race start Race presentations (The Race Village)

Before setting off If you are unable to run, your race number must not be transferred to another runner under any circumstances.

Anyone found wearing a number other than their own will be disqualified.

Timing chip

Your timing chip will be affixed to the reverse of your race number.

Please make sure you have the following items with you on race day: •

Running number and safety pins

•

Baggage label (attached to your running number) – if you wish to use the baggage trailers at the Race Village

Should you lose any of these items before race day they can be replaced - please contact us as soon as possible.

If you misplace these items on race day itself, please come to the race number desk inside The Forum as soon as you arrive.

Running number

Pin your number to the front of your t-shirt or running vest using the safety pins provided in your pack. Your running number has a coloured background based on your predicted finish time. This indicates which pen you’ll start the race in. (See maps on page 20 and 22).

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*Time of presentation may vary - to follow last finisher

This chip will automatically record your race time, from the time you cross the start line to the time you pass the finish line.

IMPORTANT: Please take care not to fold your chip or pierce it with your safety pins when attaching it to your clothing. Please don’t attempt to remove the chip or its foam backing from your race number for any reason as this could damage your chip and affect your finish time.

Race day information

Car parking

For runners and spectators that wish to park a vehicle in the city centre on race-day, we have listed a few options below.

intu Chapelfield Opens: Max. capacity: Walk to start line: Restrictions:

Castle Mall Opens: Max. capacity: Walk to start line: Restrictions:

Getting to the race We recommend getting into the city with lots of time to spare. Many roads will be closed from 7am due to the event, and there will be parking restrictions in the city centre area. For maps and information about road closures and parking restrictions, please visit www.runnorwich.co.uk.

Park n’ Ride

Norwich Park n’ Ride will be operating a special service from Airport & Thickthorn every 20 minutes on race day. The first buses will leave at 7am and last buses back from the City Centre will be at 5pm.

Due to road closures, Airport will operate to/from a temporary bus stop in Duke Street (near Premier Inn) and Thickthorn will operate to/from Norwich Bus Station.

Standard fares will apply with discounts after 12 o’clock.

Taxis

The taxi rank on Gaol Hill will temporarily be moved to Exchange Street.

The taxi rank usually located in Tombland will be closed.

Buses

There will be changes to bus times and routes while the race is on. For full information, please visit the website of the relevant provider: First Group: www.firstgroup.com Sanders: www.sanderscoaches.com Konectbus: www.konectbus.co.uk

St. Giles Opens: Max. capacity: Walk to start line: Restrictions:

07.00 1000 5 mins No access between 09.00 & 10.15

06.30 791 5 mins No access between 09.00 & 10.30

07.00 330 4 mins Restricted access between 09.45 & 11.30

St. Andrews Opens: Max. capacity: Walk to start line: Restrictions:

24 hrs 1084 7 mins -

St. Stephens Opens: Max. capacity: Walk to start line: Restrictions:

06.30 260 6 mins -

John Lewis Opens: Max. capacity: Walk to start line: Restrictions:

07.30 650 5 mins -

Rose Lane Opens: Max. capacity: Walk to start line: Restrictions:

24 hrs 595 5 mins No access between 09.00 & 10.45

The Forum car park is closed, as it will be used for race volunteers only.

For more information on parking, please visit www.norwich.gov.uk.

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Arriving at the race Baggage drop off

We will have baggage trailers to leave your belongings on race day at the Race Village at Chapelfield Gardens.

The baggage areas will be open from 8am to 12pm and will be colour coded in accordance with the colour of your race number.

Please affix your baggage label firmly to your bag. Afterwards, you must present your race number to reclaim your bag – no race number, no return.

Please be aware that we will store your belongings entirely at your own risk so please do not leave any valuable items in your bag.

Starting pens

The race will start in waves. Once you have dropped your baggage off at the Race Village, head towards your starting zone as indicated on your race number.

The zones start on Gentleman’s Walk in front of the market and continue to the back of Bethel Street.

It’s race time!

Headphones

The route

Run Norwich takes place in the heart of Norwich’s historic city centre.

The route will pass some of the city’s most iconic landmarks, including Norwich Castle, The Forum, Norwich Cathedral, Norwich City FC’s Carrow Road and many more.

Please note your starting pen before arriving at the race so you go in the correct direction.

All race roads will be closed to traffic while the race is in progress.

All starting pens will be opening at 8.30am (please see the map on page 20 for reference).

The course will be clearly marked at every kilometre. Water stations, toilets and first aid areas will be located at various intervals on the route. See page 20 for the route map.

You may line up in your allocated colour zone or any colour pen behind your own.

You may not join a colour pen ahead of your own. Remember that your timing device on your race bib will give you an accurate time regardless of which wave you are in.

The start

The race will start promptly at 9.30am.

After the black pen has started, each colour pen will be set off in 3-minute waves to manage congestion on the race route.

Those in the last colour pen – pink - will start the race at 9:42.

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First Aid & water stations There are three First Aid points and water stations on the route: Carrow Road

3.5km

Norwich Cathedral

7.5km

Finish Line

10km

Please ensure you stay well-hydrated throughout your run. A full medical team will also be based at the Race Village at Chapelfield Gardens post-race.

The use of devices with headphones or earbuds is prohibited while racing however we allow the use of bone conduction devices, as these allow runners to hear instructions from marshals and be aware of surroundings.

Spectators

Run Norwich is an ideal course for spectators. For information on the best viewing points to watch the race, please visit runnorwich.co.uk. This year it will be possible to use the Castle Mall Back of the Inns entrance to cross the route underground.

Our marshals are in place to ensure the safety of runners and spectators alike, please be patient and follow their instructions.

Race day information

Finishing the race Crossing the line

The grand finish line is located on St Peters Street in front of the iconic City Hall.

Once you have finished, we will direct you along St Giles Street where you pass a water station, collect your Run Norwich 2018 medal, a banana and a well-deserved goody bag.

This area is reserved for runners only.

Our marshals will direct you along St Giles Street to exit this secure area, where you can then meet your family and friends.

Please note that we will be encouraging all runners and spectators away from this area to alleviate any congestion. We recommend arranging to meet your friends and family in the Race Village area.

The Race Village

The Race Village is situated in Chapelfield Gardens and will be the hub of post-race activity for the day. There will be entertainment, food vendors and an activity area.

The area is the best place to meet up with friends and family following the race, as well as getting that all important post-run photo! Race supporters Adnams have kindly supplied a free non-alcoholic beer for every runner. Please present the token that can be found in your goody bag.

Results

Searchable results for the race will be uploaded on the Run Norwich website as soon as they are ready. This will usually be within a few hours of the race.

Photos

The Epic Action Imagery team will be located at various points on the race route to catch you in action while you complete the course, so make sure you smile for the cameras!

These photos will be available on the Run Norwich website post-race.

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St Giles St

One-way route to Race Village (runners, post-race)

City Hall

Race Village

(see map on page 25)

Thea

tre S t

The Forum

Assembly House

20

start/ finish Map

CS Ch

The Guildhall

Key Race route Start pens

(Runners should line up in the pen that matches their race number colour)

Finish

Secure zone - runners only

Start

Finish Baggage storage

Race bib information desk Spectator crossing points Toilets First Aid

Castle Meadow

Gentleman’s Walk

Race information point

Water

Goody bags Medals Bananas

Contains OS data © Crown copyright and database right 2017.

St Peters

Start

SF heer Zone

#RN18

Contains OS data © Crown copyright and database right 2017.

Race route

L J Bla

ckf ri

8

7

km

St

km

n ale

gd Ma

#RN18

ars

ate opg

Bish

Palace St

St

K Computer Service Centre Cheer Zone

9

km

s Rd

Prince of Wale

nd

bla

m To

2

e Rock Choir

km

ow

Castle Mea

d

eL

Plain

Ro s

Bank

St an

en

e Qu

G

Start / Finish map on page 20

Start

B Finish

Red Lion

A

St Ashtons Legal Cheer Zone

C e St Theatr

D

ens

(see map on page 25)

Cha

pel

fiel

dR

d

St. S teph

E

St

Race Village

1

km

22

CSF Cheer Zone

F

Aston Shaw Cheer Zone

Key Race route

Baggage storage

Race information point

Start

Toilets

Race bib information desk

Finish

First Aid

Kilometre markers

Water

Spectator crossing points

Train station

Riverside Rd

Underground spectator crossing point Landmarks A City Hall

D Assembly House

G The Castle

J The Great Hospital

B The Guildhall

E St John’s Cathedral

H Dragon Hall

K Norwich Cathedral

C The Forum

F Surrey House

I Norwich City Football Club

L St. James Mill

6

km

5

km

4 Ave

km

Koblenz

H CSF Cheer Zone

Kin

gS t

Wherry

I

Road

3

Contains OS data © Crown copyright and database right 2017.

km

Contains OS data © Crown copyright and database right 2017. Map by Katy Walters.

23

Race Village The Run Norwich Race Village is located in Chapelfield Gardens and will be the hub of activity for the day.

A perfect area to meet up with friends and family following the race, as well as getting that all important post-run photo!

Here’s what’s going on at the Race Village this year:

Food

Satisfy those post-race hunger cravings with a visit to our food vendors.

The lineup includes: Broadside Pizza Cafe2U Farriers Refreshments Ronaldo’s Ice Cream Swash Nosh The Food Dude

Massages

Massages will be provided by local volunteer physios and masseurs. The rub-downs are free, but donations are always appreciated!

Activity Area

The activity area will host a number of exciting experiences and games for the kids to enjoy – a rock climbing and

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bouldering wall and much more. Keep an eye out for the Community Sports Foundation’s Sportasaurus mascot!

Free beer

Race supporters Adnams have kindly supplied a free non-alcoholic beer for every runner. You can claim yours after the race by presenting the token found in your goody bag.

Baggage areas

This year the baggage trailers are all located inside the Race Village. They’ll be open from 8am to 12pm, and will be colour coded in accordance with the colour of your race number. Please see the race information section on page 18 for more information.

Race village info

Cha

pel

Field

Nor

Key th

Baggage storage

(colour coded as per your race number)

Toilets First Aid Race information point

CSF area Activity area Race merchandise Food & refreshments Live screen

ce to Entranillage v race

Band stand

(Race presentations)

Giant medal Stands & partners

47 A1

Race supporters & running clubs

Beer collection

Field pel Cha

ESP Merchandise will have a limited stock of Run Norwich official t-shirts to purchase as a souvenir of the big day. You can also collect your pre-purchased merchandise if you missed them at the Expo.

East

Official merchandise

#RN18

Run NOR wich 10K

2018 05.08

buy official race gear in the village* *While stocks last

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Race Day NUTRITION with

a e r d n A -

Need some last minute race weekend nutrition tips to ensure you are race ready? Nutritionist and Run Norwich regular Andrea Carroll Langan has put together her top tips How are the nerves? The big event is soon and we’ve come a long way…

It’s likely you’re over the most challenging part of training with mere days of well-earned pre-race tapering and relaxation left. A bit of final nutrition prep will stand you in good stead and you’ll be set to enjoy the action of the big day. Shield your eyes from promises of souped up last minute diet or hydration strategies and keep on keeping things simple and consistent!

A key focus for race day should now be how best to optimise glycogen reserves (our muscles use glycogen for energy) and keep fuel levels topped up. A little forward planning is all that’s needed so rather than leave your last meals to chance here’s a few of my tried and tested preparation tips that got the big thumbs up from many of the Run Norwich 2017 runners.

THE DAY BEFORE Starting the race adequately hydrated is super important. Skip the weekend drinks, embrace your inner athlete and top up on water throughout the day. Try to reduce caffeinated drinks too.

Alcohol and caffeine are both diuretics so they increase water loss.

On Saturday evening eat a substantial meal but cut down slightly on the protein and fats (both of which are very filling) to allow enough room for the smart carbs (that release energy slowly).

Familiar foods that are easy to digest are ideal.

Hopefully you’ve seen my first two blogs in this series and you have some speedy healthy options in your repertoire. Chicken, quinoa or rice and roast veg anyone? Sounds good to me!

RACE DAY

Follow the same principles for your breakfast on the morning of the race.

Everyone has different levels of comfort surrounding timings. As a general guideline, aim to have a breakfast 2-4 hours before the run. Breakfast ideas include porridge with nut butter, low fat milk of choice and honey, muffins with low fat cottage cheese or a mixed bowl of seeds, fruit and low fat natural yoghurt. As always stick to ingredients you’re used to and personalise any approach to what’s worked in training.

If eating first thing is a challenge or you get pre race/run jitters, a blended oat, fruit and natural yoghurt smoothie could be a worthy fuel choice. An effective tweak like selecting low fibre tropical fruit such as mango, over raspberries, could make the smoothie even easier on your digestive system.

With a 9.30am start there’s time for a small energy boosting snack if you’re inclined to get hungry midmorning. It might be worth having a flapjack or granola bar handy in case you need a pick me up before 9am. Having half a banana with a little peanut butter on the walk down works well for me.

A 10K isn’t your typical endurance race (yes, I know it can feel like it!) so avoid the temptation to suddenly opt for high sugar solutions that promise to fight fatigue. If you get timings wrong there’s potential for blood sugar levels to dip just as you set off, or mid run. At this distance, complex carbohydrates such as the oats suggested for breakfast really are your friends.

For more information visit www.healthembrace.co.uk or email andrea@healthembrace.co.uk

26

Nutrition: Andrea carroll Langan MSc BSc roll Langan Andrea Car nctional fu a is HCreg mBANT CN hout ug ro practising th nutritionist es further im et m so d an East Anglia ich based h her Norw afield throug lth Embrace. ea H ultancy tion nutrition cons in ag g a nutri ted out man ar own st ry ea ve dr r An ou project with led to her for recovery ch hi w am te NCFC’s 1st tion for lising in nutri now specia rformance. pe d an th al optimising he sporty ith w ng orki Alongside w ides ov pr Andrea individuals, for many ps ho ks or group w es, s, business local school arities ch s, at tre re l internationa pics to n tio tri nu and clubs on kplace or w m fro g rangin elite athletic wellness to ntly ts. Most rece enhancemen ed nd pa ex s ace ha ucts Health Embr snack prod y th al he ng times into developi g tin ci ex s so it’ for children, drea. ahead for An

HYDRATION

Having a large glass of water or herbal tea upon rising is a good start.

Then keep momentum up and drink little and often until you hit the start zone.

We’re all different in terms of fluid requirements and as mentioned before the colour of your urine is a useful indicator of hydration – pale yellow is just perfect (think straw not apple juice!). You can then top up with water along the route as and when needed.

Until Sunday, enjoy the build up and here’s to having fun!

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5th July – 6th September Thursdays 5-8pm - Covent Garden performers, music & local artists! norwichbid.co.uk

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5th August Ready, set, GO! Norwich’s 10K city centre race. runnorwich.co.uk

Noirwich

13th - 16th September An annual celebration of crime authors, new talent and fans of all things crime fiction. noirwich.co.uk

Norwich Film Festival

8th – 19th November Showcasing the very best of independent feature & short films. norwichfilmfestival.co.uk

27

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www.cityofstories.co.uk

www.visitnorwich.co.uk

K

g er b n e all

Last year’s race winner Michael Kallenberg talks training, injury and defending his Run Norwich title

on...

As soon as I had finished the race, I had to pretty much head straight to the train station! Being a member of the RAF, I was fortunate enough to

be flag bearing at the World Athletics Championships in London that day so I had to dash back for the Marathon medal ceremony.

On fondest memories…

My fondest memory was finishing third at the Manchester Marathon in 2015. It was one of those races where everything just clicked. By the halfway point I found myself with two other athletes (Paul Martelletti and Andy Norman) who I had and still do look up to. I just tried to hang on to the leaders for as long as possible.

It wasn’t until the last painful mile that I accepted that a podium finish was possible.

Unfortunately, the course turned out to be

380m short so the big PB that I ran (2:19.00) didn’t stand but being on the podium in my

dad’s home city with the legendary Ron Hill

presenting my third place trophy to me was one of the proudest moments of my life.

On that Robin outfit…

Victorious: Kallenberg basks in a new course record

We were doing it to raise money for a friend

who had been involved in a parachuting accident.

On entering…

A friend of mine living in Norwich had competed in Run Norwich and talked about how great an event it was. I knew looking at past results that the race attracts a host of good athletes. I felt I had to come and see for myself - he was right!

On the course…

I loved the city, and I liked the fact the course was a rolling course. Pan flat courses can be quite boring. Norwich was a fast course yet challenging at the same time.

28

Myself and another friend figured we could raise The crowd were incredible. They really helped to keep me going when it got tough.

On the race…

I decided I would try to get out hard and just see how I went from there. There were many familiar faces running, including the very talented Ash Harrell. From 2K in, I had a gap and from there I just had to focus on maintaining form and not blowing up. The crowd helped to push me around the course, particularly over the last 1K where it got really tough.

more awareness and money if we dressed as Batman and Robin, and attempted the World Record [at the Cardiff Half Marathon]. To my knowledge, it still stands at the moment!

On work…

I’ve been in the RAF for four and a half years

now. I was very fortunate to be given two years on the RAF’s ‘Elite Athlete Status Scheme’ to

focus on attempting to run the qualifying time

for the Commonwealth Games Marathon. Having

not hit the standard, I started back in my working

the winners: michael kallenberg

Podium: With Grant Holt & the Lord Mayor

“

The crowd were incredible.

THEY REALLY HELPED TO KEEP ME GOING WHEN IT GOT TOUGH

“

role back in November but still have plenty of time off to compete in RAF races. I normally average 90-100 miles a week.

On training…

Things went well after Norwich last year. I went on to run 30:33 on a very wet and windy Cardiff 10K course, followed by a 2:20.18 at the Berlin Marathon.

Winter training seemed to also go well until I took a fall at Armagh 5K and I ended up with a stress response. Since then, I had 11-12 weeks of no training. I’ve had a long road to recovery, but

hope I can be in decent shape come August 5th.

I’ll look to build up my mileage for now and then get some speed sessions in nearer the time. It’s a shame I live in Leeds as I’d love to train around the course a little before the day.

Superheroes: Kallenberg with friend Carwyn Jones during their record-breaking Half-Marathon

On retaining the title…

If I’m honest, it’ll be tough to improve on last

year’s time given the way this year has gone.

If he can make the race, Nick Earl [Run Norwich 2015 & 2016 champion] is a class act too, and Ash Harrell [Last year’s second place finisher]

is very talented, so they’ll be tough to beat. All I can tell you is I’ll give it 100% when that gun goes and we’ll just have to see where that gets me.

And lastly…

My advice to runners would be to enjoy it. As I said before, the crowd are brilliant and it’s a great course, so soak it up and enjoy the run out. If you’re pushing hard for a time, hold a little

back for the last kilometre, it’s a tough one when you’re tired.

AM: wins Run Norwich.

PM: on duty at the Olympic Stadium!

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The winners: Emma Risbey

y e b s i R on...

She was the female race winner last time out. We caught up with Emma Risbey to talk Run Norwich, training and career highlights

On last year’s race...

I really enjoyed last year’s race. I am local to Norwich, and it’s really good to do a race on your doorstep. The first half of the race was fast

My lifetime running highlight was being the

The result meant we got to represent England in the European Clubs XC in Portugal, which was a great experience to mix with world class

On conquering the course…

On career highlights… fourth scorer for Winchester and District AC at the 2007 National XC race. It was very tough, but thanks to an amazing team effort, we got gold.

athletes.

On training…

I work as a sports health nutritionist which I mainly do from home. This is really good for my training as I can plan my day in and around runs. It also keeps me up to date with new research and nutritional information that can help with my running and health. I also work parttime for SportLink Running and Fitness which I really enjoy meeting and serving customers, and chatting all things running.

I typically run on average between 60-70 miles per week. I have lots of different people who I train with - that helps to keep the mojo going!

On race day…

I am a very routine runner. I like to eat two and a half hours before the race, check the weather, and then arrive early so I can do a two-mile warm up. I do eight fast strides before the race.

“

part of the course. I knew several of the men that were running near me, so it was nice to race them.

30

“

Try to make sure you do some hilly efforts to prepare you for the second half of the race

and competitive, and then once I was in the lead I just tried to hang in there, through the tougher

My advice for new runners would be to make

sure you have a rough idea of what 10k pace effort feels like so that you finish the race strongly and don’t keep checking your watch too much!

Try to make sure you do some hilly efforts to prepare you for the second half of the race.

And just keep positive mantras going in your head throughout the race.

On retaining the title…

I started training for longer distances this year but really did not enjoy it so have switched back

to 10k. This has meant I’m behind in 10k specific training this year compared to last year.

I find I run best if it is a good competitive race.

This helps me switch off from worrying about the time as I don’t wear a GPS watch. If this happens again this year, I might be in with a chance of bettering my time.

Well done to everyone taking part in Run Norwich 2018.

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about the nest

build

the nest This year’s official race charity is the Community Sports Foundation. Over 600 runners will be running for the Foundation at this year’s race, and raising funds for our groundbreaking new community hub ‘The Nest’.

33

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about the nest The Nest is the Foundation’s new community hub in Horsford.

The new multi-million pound hub is being built at the site of the former Anglian Windows Sports and Social Club, on Holt Road, which has been closed since 2014.

When completed, it will feature an indoor sports hall, a gymnasium, a floodlit 3G football pitch, and classroom facilities, in addition to the renovation of the clubhouse, installation of residential ‘bunk boxes’, plus the relaying of seven grass football pitches, which is due to be completed this summer.

In order to make this exciting vision a reality, The Foundation have launched a public fundraising campaign – #BuildTheNest – to raise the £2.5m they need towards the total project cost of £9.4m.

Head of Development for the Foundation Jackie Thornton said: “We help a great number of people each year to improve their health and wellbeing and raise their aspirations through our existing initiatives, but there are thousands more that need us, and we can’t currently reach them.

“The Nest is our chance to do just that; it will allow us to engage with more people with disabilities, more people from disadvantaged backgrounds, and to help others to be active and play a sport, perhaps for the first time.”

34

Plans for The Nest have been developed from consultation and analysis to determine the greatest areas of need.

The initial £1.5m phase is due for completion this summer and includes the seven grass pitches, the renovation of the clubhouse, and installation of residential ‘bunk boxes’.

On completion of the second phase, The Nest will boost social mobility, tackle inactivity, and improve health and wellbeing – engaging with up to 12,000 people a year across the Foundation’s areas of impact such as: -Support for people with disabilities and their families through sport -Work with homeless and disadvantaged people to raise aspirations through sport and education -Grassroots football participation -Physical activity and social sessions for people over the age of 55 -Education and skill-enhancement for young people -Support and positive activities for people with dementia or cancer CSF is the official charity partner of Norwich City Football Club, but maintains its financial independence.

about the nest

Who The Nest will help Meet just some of the many individuals, from an array of Foundation programmes, who will benefit when the hub is completed.

Mike Coleman Mike is a member of the Foundation’s Powerchair football team. The team, who receive coaching and funding from the Foundation, represent the Canaries across the country, and The Nest will provide them with the space they need to train.

Rose Stratton

Rose Stratton is a participant on CSF’s Kick Cancer programme. The programme, which is run by the Foundation in partnership with cancer charity Big C and Riverside Leisure Centre, helps individuals who are living with or recovering from cancer to enjoy the benefits of physical activity.

Kyran Smith Kyran plays for Horsford Youth FC. The Nest will be a new base for a number of grassroot clubs, including Horsford YFC and Hellesdon YFC. Over 6,000 young footballers, of all ages and abilities, will be able to use the grass and 3G pitches every year.

35

about the nest

how you can help

Ways you can support the #BuildTheNest campaign

1. Make a donation - Text NEST11 to donate £5.

- Visit www.communitysportsfoundation.org.uk - Simply scan this QR code with your camera:

2. Purchase a brick on the Walkway @ The Nest Purchase a personalised long-lasting granite paving stone, to be installed on a special path leading to the main entrance.There are three sizes available for purchase, making it the perfect gift for a friend or family member or as a way for a business or organisation to enshrine their support.

Find out more

36

3. Take part in a Foundation event Climb, quiz, walk or play golf for the charity.

Beyond Run Norwich, the Foundation has a wide-range of fundraising events that you can be a part of. Check out the Foundation’s website to see them all!

4. Businesses, schools & organisations Nominate the Community Sports Foundation as your charity of the year, enter a team into one of our fundraising events, or provide volunteers – there are plenty of ways you can get involved!

To see how you can get involved or to find out more, visit www.communitysportsfoundation.org.uk/build-the-nest/get-involved-the-nest or email csf.fundraising@canaries.co.uk.

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last over the line The final person to pass underneath the white finish arch last year, was Sandra Acton. Here is her story…

“

Every race needs a winner. And by the same

There was so much that went through my mind when I crossed that finish line.

A huge sense of elation, relief and that wonderful realisation of achieving a goal I never thought possible

token, someone has to be the last person over the finish line.

While first-past-the-post inevitably gets the spotlight – it is often the last-placed finisher that has arguably accomplished the most.

At Run Norwich 2017, the last person to pass underneath the white arch was Sandra Acton and her result is just as inspiring as that of

winners Michael Kallenberg and Emma Risbey.

Sandra, who has cerebral palsy, was one of a number of runners taking part in their first ever 10-kilometre race.

One hour and 54 minutes after setting out on her Run Norwich adventure, Sandra would soak up the cheers from the crowds on the finishing straight, before crossing the line with friend and

supporter Colin Makin, to accomplish a massive personal goal.

“There was so much that went through my

mind when I crossed that finish line. A huge

sense of elation, relief and that wonderful realisation of achieving a goal I never thought possible,” says 37-year-old Sandra.

“

“It was a hot day. My aim was to do a sub-2

38

last over the line: sandra’s story

London legacy: At the Paralympic Games

Winner: Sandra receives an award in recognition of her efforts

Finisher: Sandra crosses the line hour and that was achieved. The hills were

a challenge. I did really struggle from eight kilometres onwards but I’d come too far not to finish. Seeing other runners on the pavement with their medals hanging around their neck gave me that drive to finish.”

Sandra was accompanied around the route by close friend Colin, who was responsible for

High emotions: Sandra hugs Colin

making her take the leap into the unknown and sign up for the race.

“He’d run the previous year and asked me if I wanted to do Run Norwich 2017 with him. I

was apprehensive at first, but Colin’s support, and that of his colleagues at Ashtons Legal was incredible. They were all very helpful and encouraging to me.

“Colin said that he would stay with me throughout the whole race and true to his

over that I had to get involved. I was fortunate enough to meet some runners from my native South Africa with cerebral palsy, and they really inspired me.”

She made enquiries and soon joined her local athletics club, Huntingdonshire AC. The first months were hard.

word he did. It’s great to be able to run with someone who is more than happy to go at your pace. He kept me going throughout the race, especially towards the end when the

“I couldn’t even run ten metres when I first started training and I never imagined myself

With the finish line in sight, Colin eased off and let her pass over the line before him.

“But I had a great coach who never gave

pain in my legs was unbearable.”

Recognising the effort that Sandra had put in to complete the race, the organisers arranged for

her finisher’s medal to be specially presented to her on the City Hall steps by the race’s guest of honour, Norwich City FC legend Grant Holt.

For Sandra, these moments were the culmination of four years of hard work, perseverance and training. Like many, it was the legacy of the London 2012 Paralympic Games that influenced her to take up running.

“I had the privilege of being a volunteer at the Games, and I knew even before the week was

running more than 100m. I was extremely self-conscious and preferred training in the dark.

up on me and who instilled confidence and helped me overcome my self-doubt. His words of wisdom to me were “whatever

happens in a race always cross the finish line.” These words always come back to me when I needed picking up.”

In 2016, Sandra started regularly attending

Huntingdon ParkRun and took part in her first road running events – a number of 5K fun runs.

Her training saw her at the athletics track twice a week, with another 1-2 nights of road running, while making sure she walked a minimum of 2-3

miles a day. In June, she did her first 5-mile time trial to gauge her fitness and her time expectations

for Run Norwich.

The morning of the race soon came around,

and Sandra found herself running the streets of Norwich with thousands cheering her, and the rest of the field.

“I’d never run in front of so many people

before. Never underestimate the power of crowd support. It’s so important, regardless of whom you are there to cheer for. The atmosphere was great, and Norwich is a beautiful city to run a first 10k in.”

With Run Norwich under her belt, Sandra’s next challenge was a 10k back in her hometown in

South Africa, which she completed earlier this year. She aims to return to Run Norwich this year to beat her race time, and eventually complete a half-marathon.

Her advice to others is simple: believe in yourself.

“Never compare yourself to another athlete or become overwhelmed because someone else runs faster or longer distances that you. Set yourself mini-goals, and build on them.

“My club and other people who know me are very supportive in all that I choose to do.

With their support and my self-belief, I believe anything is possible.”

39

Your

next

step!

Did you know that in Norfolk alone, there are over 20 athletics clubs - all eager to attract new recruits of all ages and abilities. One of those clubs, the Norwich Road Runners, has over 230 runners taking in this year’s Run Norwich.

Nick Gurney, from the club, dispels five common myths about running clubs:

club wouldn’t be suitable for me”. There are a lot of myths surrounding running clubs that make them seem unappealing to runners. Hopefully I can shed some light on a few of these…

Myth #1: Running clubs are only interested in fast runners.

Probably the single biggest thing I hear from

people enquiring about joining the club is ‘I only run at 9 minute miles – is that too slow for you?”

Well, absolutely not. It doesn’t matter if you can run 5-minute miles, 12-minute miles, or have never run before, clubs have members of all

abilities, and tailor their activities so runners at any ability level can take part. There are always people at your level of ability to meet and train with, so no one is ‘too fast or too slow’ – you just need to be enthusiastic about running.

Myth #2: The sessions they do are not suitable for my running ability.

Clubs have a diverse range of runners who run at all levels of ability – and plan sessions that

allow anyone to take part. These allow you to build your speed and endurance, developing your running style and technique, allowing you to smash those personal bests. Qualified coaches will be able to offer advice on how to improve your running, and suggest specific running activities that will help achieve this – should you want their help.

40

Myth #3: Running clubs require me to attend every session, every week.

In an ideal world we would just spend all of our time running – however, we all have busy lives, and we fit running in where we can. Running clubs are there for when you can go – they

“

It doesn’t matter if you can run 5-minute miles, 12-minute miles, or have never run before; clubs have members of all abilities…

“

When we have new runners come to our club, after a few weeks of them joining I usually hear “I wish I joined a lot sooner, but I thought a running

don’t have any attendance requirements and are a very welcoming place – whether

you go every week, or once every six months.

Most clubs have very active groups on Twitter and Facebook, so you can keep up to speed with what is going on.

Myth #4: As a member I am expected to participate in races, and perform at them.

We love to encourage runners to take part in races, especially as it’s great to run with friends and people you know are of a similar ability – so you can try and beat them. However this is entirely optional, and if you’re not comfortable

next steps: running clubs taking part in a race, there is no pressure for you to do so, nor is there any pressure from clubs to perform to a certain standard. It’s your race – run it your way, and enjoy it! The great thing about running is that it’s as competitive as you want it to be.

Myth #5: They’re only interested in running.

It sounds odd, but a running club does so much more than just run. As well as other sports (many have cycling, swimming and triathlon sections within), a club is a social hub, and there are always loads of different social events going on

Running clubs in Norfolk:

– from meals out to go karting, quiz nights and zorbing (to name just a few activities our club have arranged), there’s always something going on at a running club besides running.

There is a fantastic community of running clubs in Norfolk – with clubs located all around the county, and all are welcoming to all kinds of runners, regardless of speed or athletic ability – after all, the joy of running is that anyone can participate in it, and achieve what they want to.

They’re a fantastic (not to mention inexpensive)

way of meeting likeminded people who want to enjoy running, improve their ability, and be part of a community.

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scott’s race

Scott Vallance is one of four blind runners tackling the course this year. As he prepares for his first ever race, we caught up with him‌ 42

the big run: Scott’s story

Scott Vallance’s Run Norwich will be a big one for a few reasons.

He turns fifty this year, and it will be his first ever run. And awaiting him at the finish line, along with his family, will be his guide dog Benji.

“Benji is my best friend. He’s a six-year-old German Shepherd

and an amazing animal. I live on my own, and I’m honoured and privileged to have him in my life.

“He’ll be there supporting with my family while I run, and I’m sure it’ll be an amazing welcome for me when I finish!”

Scott, from North Walsham, is one of four blind runners who have entered Run Norwich this year, and he’ll be completing the course with the assistance of a guide runner on August 5th.

He made the decision to enter Run Norwich, after a couple of years

the team: mark smith, ed bates, iain dawson, scott vallance & michael wordingham Once Scott had signed up to the race, he was put in touch with the

of standing on the sidelines.

Norfolk & Norwich Association for The Blind (NNBA). They, in turn,

“My brother-in-law is the runner of the family. I’ve come and

and Michael Wordingham.

is always fantastic, and the atmosphere, with the music pumping

The group met up, and quickly developed a bond. They have

cheered him on at Run Norwich before and loved it. The weather and the crowds cheering - I just always think it’s amazing.

“Last year while watching I thought, why not? What have I got to lose? I turn 50 this year and if I only do it once, let it be now.”

Scott had sight in both eyes, until 25 years ago. He remembers the

introduced him to fellow blind runners Edward Bates, Mark Smith

benefited from the invaluable support and advice of Iain Dawson, a world champion blind paratriathlete based in Norwich.

Encouragement from Iain and the group has helped push Scott with his training, which he admits can be a struggle:

night that all changed:

“I’m not an athlete by any means. I’m 6’4 and a big guy, and

“There was no physical pain. I woke up one morning and had no

team around me, who have all helped me massively.”

with a rare genetic eye condition called choroideremia when I

In particular, his personal trainer Adam Breeze at Victory Fitness

vision in one eye. My retina had detached. I had been diagnosed was eleven, but it wasn’t until that morning that the effects of the condition hit me.”

After two unsuccessful operations, and a seemingly never ending succession of visits to some of the top eye specialists in the country,

running doesn’t come naturally for me. But I’ve got a superb

Centre in North Walsham has played a key role in Scott’s training.

“He’s just been brilliant. I’ve spent so much time with him, and will go to the gym three or four times a week.

the realisation hit Scott that there was nothing that could be done.

“But it’s not just him. The girls at the gym reception desk look

“Obviously it was hard at first. I was in my twenties and life was

everything to me. There is such a wide support network for me,

moving fast. But I managed to get over it and not let it bother me.

I just wanted to get on with my life and live it to the full.”

Scott currently has 2% tunnel vision in his left eye, as well as no vision in his right eye Since he lost his eyesight, Scott has represented England internationally at bowls (he is a current Blind National Outdoors pairs champion, a title he’ll be hoping to defend in July), travelled the world, and is

after Benji while I train. It’s just little things like this, that mean and without them I couldn’t do it.”

Scott will be running with his guide, Vashti, for the first time in June and they plan to start off with a number of Park Runs initially.

“Even though it’s just four of us blind runners running on the day with our guides, there is such a big team behind us. We’re all so grateful.

currently an ambassador for the Guide Dogs charity.

“I’ve done some amazing things in life, and I always try to not let

Run Norwich is the next step in that journey.

August 5th will reaffirm this.”

my blindness hold me back. For me, completing Run Norwich on

43

UNNER STORIE 44

“

I watched my daughter run a half marathon and my son do the Norwich Park Run, and thought I could do that.

Steve Genders

I’ve lost nearly 2.5 stone.

Embrace the challenge, tell yourself you can, and you will.

Jaqueline Coleman

We made a deal: if he could learn to walk again, I’d learn to run.

Fen Winters

I wa rath loo chi eve

Amy P

runner stories

as overweight and her overwhelmed oking after two ildren. I’d never en tried running.

Poynton

I moved from Norfolk to South Yorkshire almost 20 years ago and I got quite emotional as I crossed the finish line. I had come home.

I’ve not enjoyed running in public view before but this race and the support has completely encouraged me to not be concerned about what others think.

I had a thoroughly amazing run experience.

Michelle Howell

Helen Law

I was so proud to be part of this wonderful race.

I lost 5st 7lbs and ran Run Norwich 10k.

And as they say, the rest is history…

Jenny Sparkes

Bernard Nunn

“

45

45

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49 Whatever place you're into

Full race rules & terms and conditions Please note: entries are now closed. Original entry conditions included for your reference.

1. Entry 1.1 Entries to the Event shall be made through Active Network. By following the link provided on the Event website, the Entrant will be directed to the entry page on activenetwork.com. In order to enter the Event, Entrants must submit an application form via the Active Network system in accordance with the instructions provided. By submitting an application form, the Entrant is agreeing to enter into the Event and also agrees to abide by these Entry Conditions and any instructions given to them by the organisers and officials of the Event.

1.2 Entry to the event shall be limited to the first 7,000 Entrants (including spaces reserved for sponsors and partners and Charity Places). Once 7,000 Entrants have entered and payment has been taken, entry shall be closed and no further person shall be able to enter.

1.3 Only one entry per person shall be accepted.

1.4 Any application which is not submitted by the Entry Closing Date shall not be accepted. Any applications which are illegible or incomplete shall not be accepted.

1.5 Entrants must be at least 16 years old on Sunday August 5, 2018 1.6 Participation in the Event is strictly personal to the Entrant; Entrants shall be prohibited from swapping or selling, or offering to swap or sell, their place in the Event. Any breach of this Condition shall render the entry void and shall entitle the Event Organiser to exclude the Entrant from participation in the Event or any future events. At any time prior to the Entry Date, Entrants who have gained a place in the Event may transfer their place in the Event to another person over the age of 16 via the Active Network system, subject to the person who is taking the place providing all relevant information in order to validly enter the Event and agreeing to these terms and conditions.

The prize is non transferable and has no cash value.

Entrants have the option to have their Event Pack posted to them, but by doing so they will be ineligible for the Golden Ticket competition.

2. Payment 2.1 Entrants for the Event shall be required to make a payment of either £25 (non-affiliated Entrants) OR £23 (Entrants affiliated to UK Athletics Club) as an entrance fee to the Event (“Event Fee”), unless submitting an application for a Charity Place. Charity Places are subject to the provisions of clause 1.9.

2.2 In addition to the Event Fee, Entrants will be required to pay an online registration fee to Active Network of £1 per transaction, plus the equivalent to 6% of the total transaction including any merchandise or additional purchases.

2.3 Once an Entrant has been awarded a place in the Event, the Event Fee shall become non-refundable save for the Event Organiser shall be entitled to refund the Event Fee in exceptional circumstances.

2.4 £2.50 from each Event Fee shall go to the Norwich City Community Sports Foundation.

3. Event Conditions 3.1 At all times during the Event, Entrants must adhere to all instructions given by the Event Officials.

3.2 During the Event, the following items shall be prohibited: (a) Pets or Animals (b) An artificial aid (c) A wheeled device

1.7 By submitting an application, the Entrant is warranting to the Event Organiser that they are in a suitable state of health to participate in the Event.

It is the responsibility of the Entrant to seek medical advice prior to submitting an application or participating in the Event.

(d) Any item which, when being used whilst participating in the Event, could be deemed to be dangerous to other Entrants. The Event Operator shall reserve the right to confiscate any item which it deems unsuitable to be used whilst participating in the Event

1.8 By submitting an application, the Entrant is acknowledging that they are aware that the Event may be photographed, filmed or broadcast by the Event Organiser and/or third parties. The Entrant consents to the Event Organiser using such photos/film in connection with the reporting of the Event and/or for promotion of any future events in any way in which it sees fit.

(e) earphones or headphones; It is very important that you are able to hear clearly any verbal instructions that the police and our race marshals may need to give you. If Entrants are observed using these during the Event the Event Officials shall be entitled to disqualify them from the Event. (Please note that bone-conduction headphones are allowed as they sit on the cheekbones, allowing the user to still be alert to their surroundings. The technology delivers the sound through vibrations.)

1.9 By submitting an application for a Charity Place (by indicating as such on the online entry form), the Entrant commits to fundraising a minimum of £100 for the Official Race Charity via a Just Giving page or their chosen fundraising platform which must be set up when completing the online entry.

The entrant’s Charity Place will only be activated once the committed £100 has been raised for the Official Race Charity.

In the event that the Entrant has not raised a minimum of £25 on their Just Giving Page or their chosen fundraising platform by the 22nd June 2018, the Entrant’s Entry will be cancelled.

In the event that the Entrant has not raised a minimum of £100 on their Just Giving Page or their chosen fundraising platform by the 3rd August 2018, the Entrant shall be obliged to pay the difference between their fundraising total and the £100 in order to activate the Entrant’s race entry for the Event.

3.3 All Entrants participating in the Event must wear suitable running footwear 3.4 The Event Organiser reserves the right to refuse permission for an Entrant to participate in the Event if:(a) it deems that the Entrant’s actions have caused or are likely to cause injury to other Entrants, damage to property or the environment, offence or a risk to health and safety (b) The Entrant fails to follow the instructions of Event Officials (c) it deems that Entrant is unfit to participate in the Event due to either illness or injury (without accepting responsibility for ensuring that the Entrant is fit to participate), or if they are under the influence of drugs or alcohol.

Acceptance of evidence of fundraising is at the discretion of the Official Race Charity. Failure by the Entrant to pay any such sum under this clause shall result in the Entrant forfeiting their place in the Event. Should the Entrant fail to set up a Just Giving Page or a fundraising platform for the Official Race Charity at the time of completing their entry, the Charity Place entry will be invalid.

(d) The Entrant fails to arrive at the start location at the required time as set out on the Event website and in the Event Pack.

1.10 Entrants that collect their Event Pack from The Forum Expo between (9am – 6pm) on Friday 3 August 2018 and (9am – 4pm) on Saturday 4 August 2018 will automatically be entered into the Golden Ticket competition. Ten of the Event Packs that are collected at The Forum will contain a Golden Ticket.

An Entrant whose Event Pack contains a certified Golden Ticket will receive a range of prizes.

3.6 All Entrants are required to complete the contact and medical details on the back of their race number. This is a requirement of participation and may be checked by Event Officials prior to the start.

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3.5 In the event that the Event Organiser refuses permission for an Entrant to participate in the Event, the Entrant must co-operate with the instruction of Event Officials in relation to their withdrawal from the Event.

3.7 Entrants must not cover their race number with outer clothing when running as this may invalidate the timing chip.

4. Cancellation Charges 4.1 Any cancellation of an entry once it has been confirmed as successful shall not entitle the Entrant to a refund of the Event Fee save for exceptional circumstances, as decided by the Event Organiser.

4.2 The Event Organiser shall be entitled to cancel/rearrange the Event for any of the following reasons: (a) circumstances beyond the control of the Event Organiser occur (including but not limited to a Force Majeure Event) the effect of which prevents or has the potential to prevent the operation of the Event (b) the Event Organiser deems, in its reasonable opinion, that the Event should be cancelled/rearranged.

4.3 Should the Event Organiser cancel/rearrange the Event for whatever reason: 4.3.1 it shall endeavour to contact all Entrants as soon as is reasonably practicable to inform them of the cancellation.

4.3.2 Entrants shall receive the option to participate in a rearranged Event (should such rearranged Event be organised) or to receive a refund of the applicable Event Fee. 4.3.3 The Event Organiser shall have no liability for any costs incurred in relation to the Event including but not limited to any costs of travel or accommodation or any donations/pledges.

4.4 The Event Organiser shall be entitled to amend any detail of the Event at its own discretion, without any liability to Entrants.

omission (including negligence) or otherwise, under or in connection with the Agreement for any: 6.1.1 loss or damage; 6.1.2 loss of profit; 6.1.3 loss of reputation; 6.1.4 loss of business, revenue or goodwill; 6.1.5 loss of anticipated savings; 6.1.6 pledges made on the Entrant’s behalf or by the Entrant to charity; 6.1.7 any costs incurred in relation to attending the Event 6.1.8 consequential or indirect loss, regardless of whether the loss or damage:(a) would arise in the ordinary course of events;(b) is reasonably foreseeable; or(c) is in the contemplation of the parties, or otherwise.

6.2 Nothing in these Entry Conditions shall affect the Event Organiser’s liability for death or personal injury, fraud, or any other liability to the extent it cannot be excluded or limited by law.

7. General 7.1 These Entry Conditions shall be governed by English law.

7.2 If any provision of these Entry Conditions is invalid or unenforceable, in whole or in part, the validity of the remainder shall not be affected.

5. Data Protection Upon submitting an application to the Event, the Entrant will supply Personal Information to Active Network. This Personal Information will be passed to the Event Organiser.

In the event that an Entrant has indicated that he/she intends to participate in the Event for the Official Charity, the Personal Information of such Entrant shall also be passed to the Official Charity in order for the charity to contact such Entrant.

5.1 Medical information may be used to allow medical assistance to be given to Entrants.

5.2 Entrants agree that the Medical and/or Personal Information relating to them can be stored, used by the Event Organiser and partners in connection with the organisation, staging and administration of the Event.

5.3 Entrants agree that the Personal Information relating to them may be used by the Event Organiser in connection with the compilation of statistical information.

5.4 Entrants agree that their name, image and contact details can be used by the Event Organiser for the purposes of:5.4.1 the promotion and marketing of the Event; 5.4.2 adding Entrants to a mailing list to keep them informed about any future events and services which it believes the Entrant might be interested in, such as leisure activities relating to either similar types of events or activities; 5.4.3 promotional and marketing material in respect of similar events, other community based activities or local attractions organised by our Event Partners or carefully selected third parties (together the “Marketing Information”).

5.5 Entrants agree that the Personal Information may be used by Epic Action Imagery for the purpose of matching any photos taken during the Event to each Entrant (“Permitted Purpose”). Epic Action Imagery shall delete such Personal Information following completion of the Permitted Purpose.

5.6 Entrants shall be entitled to refuse/remove consent for the Event Organiser or the Event Partners using the Marketing/Personal/Medical Information other than for purposes related to participation in the Event by emailing runnorwichinfo@canaries.co.uk or clicking an unsubscribe link in any Marketing Information.

6. Liability 6.1 In no event shall the Event Organiser be liable to an Entrant whether for the cancellation/rearranging of the Event, breach of contract, any tortious act or

Definitions Charity Place – shall mean a place in the Event for which the Entrant does not have to pay the Event Fee (as defined below) subject to the Entrant’s commitment to raise a minimum of £100 for their chosen Official Race Charity by the Fundraising Date, via a Just Giving page which must be set up when completing the entry.

Entrant – shall mean a person who enters the Event via the appropriate method as detailed below.

Event – shall mean the 10,000m road race taking place in Norwich city centre on Sunday August 6, 2017 as organised and operated by the Event Organiser.

Event Officials – shall mean those persons instructed by the Event Organiser to officiate at the Event.

Event Organiser – shall mean Norwich City Community Sports Foundation Event Partners – shall mean those organisations working with the Event Organisers in the operation and promotion of the Event.

Event Pack – shall mean the information pack for Entrants containing relevant details of the Event.

Entry Closing Date – shall mean Friday 15 June 2018.

Force Majeure Event – shall mean any event whatsoever which is outside the reasonable control of the Event Organiser (including but not limited to adverse weather, failure of public services, failure of public transport, Government rulings, strikes, acts of war or Terrorism).

Fundraising Date – shall mean Monday 22 June 2018.

Golden Ticket – shall mean an official Run Norwich Golden Ticket, placed in ten Event Packs that are collected from The Forum, which entitle the bearer to a range of prizes.

Medical Information – shall mean any medical data collected for health and safety purposes.

Personal Information – shall mean any personal details of an Entrant collected in connection with the Event.

Official Race Charity – Shall mean Norwich City Community Sports Foundation

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Frequently Asked Questions

Can’t find what you’re looking for?

Tweet us a question at @RunNorwich or on our Facebook page (/RunNorwich).

Otherwise, please contact runnorwichinfo@canaries.co.uk or call 01603 76112

What should I do if I lose my race number?

What happens if I am late on the day and miss the start?

If you lose your pack please visit the race number desk in The Forum, as early as possible on race day. The race number desk will be open from 7am.

As we have a strict timetable to re-open roads, once the back pace runner has passed the start line we will not allow any further runners to start the race.

Where will the race start, finish and race village be located?

The start pens lead from Gentleman’s Walk in front of the market back to Bethel Street.

The finish line is located on St Peters Street – that’s the road in front of City Hall, overlooking the market. Perfect for those finish line photos!

The Race Village is just around the corner in Chapelfield Gardens. This will be the spot to reunite with friends, family and fellow runners as well as enjoy post-race food, refreshments and entertainment. You’ll even be able to grab a post-race massage from our masseurs.

If the weather is bad on race-day, how can I find out up-to-date race information?

In the unlikely event that there are severe weather conditions on the morning of the race, we will communicate instructions via our website and our Facebook and Twitter accounts

Is there a time limit for finishing the race?

There is no time limit in place for Run Norwich 2018.

I will have a number of items with me on race day. Will there be anywhere to store them while I run?

Yes. You will be able to leave them in our secure baggage trailers located at the Race Village at Chapelfield Gardens.

The area will be open from 8:00am till 12:00pm on race day.

Please note that whilst the area will be staffed throughout, you will be storing your items entirely at your own risk so please don’t leave expensive valuables.

Will there be toilets available for runners on the course?

If you need to make a quick pit-stop, there will be facilities available to use on Carrow Road at Norwich City Football Club at around the 3.5km mark.

There will also be portable toilets available on Bethel Street at the Start/Finish area and Chapelfield Gardens.

Will there be water stations on the route?

There are two water stations on the route. The first station is located at Carrow Road at Norwich City Football Club on the 3.5km mark and the second in the Norwich Cathedral on the 7.5km Mark.

Will you be using electronic chip timing to record my race time?

Yes. The race will be officially timed by HS Sports. Each race bib comes equipped with an electronic chip. Your race time will be automatically recorded from the time you pass the start line to the time you cross the finish line.

Will there be any road traffic on the course?

No. Aside from the lead car and support vehicles, there will be nothing on the route apart from you and your fellow runners!

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Will there be race markers for each km?

Each kilometre will be clearly signposted, so you will know exactly where you are on the race course.

Will there be first aid provision during the race?

There will be a number of qualified first aid teams on duty to assist with runners, should they feel unwell or become injured.

Will there be official race photographers? Can I buy photographs?

Yes. Epic Action Imagery will be the official event photographers. Photos tagged with your race number will be available to purchase from their website within 36 hours.

Norwich City Community Sports Foundation will have also have a number of photographers working during the day as well. Photos will be uploaded to Run Norwich’s & Community Sports Foundation’s Facebook pages.

If I lose any of my belongings, is there a designated spot for lost property?

Any items of lost property that are handed in will be taken to the race information desk at the Race Village.

After the event, any lost property will be taken to the Community Sports Foundation office.

Address: 2nd Floor of the South Stand Norwich City Football Club Carrow Road Norwich NR1 1JE

What sort of terrain can I expect in the race?

As the course follows some of the key city roads, much of the course is along metalled roadways (i.e. smooth tarmac). On occasions, the route follows pedestrianised paths like Gentleman’s Walk & the Cathedral grounds, where there are a few sections of flat cobbles.

Will there be a lead car?

Yes.

Can I wear headphones during the race?

No, with the exception of bone-conduction earphones as we need every runner to be aware of their surroundings and alert to instructions from race marshals / police officers if necessary.

But, really, who’d want to miss out on the encouragement and cheers from thousands of spectators?

You may take your phone or run-tracking device with you on the run however, as long as no earbuds or headphones are used.

Where and when will the results be published?

Our aim is to get the results up as soon as possible after the race. HS Sports who are responsible for the event timing, will look to post the results up within a few hours of the race finishing.

They will be accessible on the Results page and if you supply your mobile number during registration, you’ll also receive a personalised text with your results.

HERE WHEN YOU NEED US MOST!

What happens when I cross the finish line?

Aside from a big feeling of euphoria (or relief!), your timing chip will automatically record your official race time for you. You will pass through a water station and the be presented with your race medal, receive a goody pack and be directed to the Race Village, where you can reunite with your friends and family and enjoy some of the post-race entertainment.

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Can I run with a buggy or pushchair?

We don’t allow buggies, pushchairs, prams or any other wheeled devices, nor any participants under the age of sixteen.

At any rate, we suspect children will prefer to be soaking up the atmosphere of the event as a spectator, rather than hurtling along the roads of Norwich in a pushchair!

I have a bike. Where can I leave it during the race?

There are a number of bike racks in the city centre that which you will be able to use. The most convenient location to put your bike are the bike racks located outside The Forum.

Can I run in fancy dress?

Of course! Fancy dress is welcome. Please ensure that any costumes are not offensive.

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Partners and sponsors Main race sponsors

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