Northwest Prime Time May 2018

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Northwest

Prime Time

CELEBRATING LIFE AFTER 50 IN THE PUGET SOUND REGION SINCE 1986

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VOL. 18 NO. 4 MAY 2018

The Northwest’s Own Sally Jewell This month, former U.S. Secretary of the Interior and past president/chief executive of REI will offer the commencement address at the University of Puget Sound

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lthough Sally Jewell was born in London, the Pacific Northwest can still claim her as a home-grown success story. She was three when her anesthesiologist father, Peter Roffey, moved the family to the Seattle area in 1959 for a fellowship at the University of Washington.

18th birthday,” says Jewell, who would go on to lead Jewell. “We’re REI and then serve coming up on our as U.S. Secretary 40th anniversary.” of the Interior Warren shared from 2013 to 2017, Sally’s enthusiasm for learned to love the the outdoors; much outdoors from a of their courtship young age. included hiking, ski The entire trips and camping.

Roffey family hiked, The couple married sailed and camped in 1978—a week throughout the after graduating from Northwest. Several the University of members of the Washington. family owned 8-foot Sally Jewell meets with a member of the Jewell and her Nisqually family at the renaming ceremony wooden sailing husband accepted for the Billy Frank Jr. Nisqually National dinghies called El positions with Mobil Wildlife Refuge near Olympia Toros, made by the Oil in the Oklahoma Smith brothers boat builders on Samish oil and gas fields, but soon enough they Island. “desperately missed Seattle.” Both Jewells “Boat racing dominated our summers applied for an opening as petroleum for several years,” Jewell recalls. “It was engineer at Rainier Bank back home. really fun and an important part of my Sally landed the job. childhood. It It was connected me during her time to the Salish Sea with Rainier and the waters Bank that of the region.” she started While Jewell still volunteering in has her original the community.

El Toro, she Jewell helped also has a sail found the boat moored on Mountains Elliott Bay. “I’ve to Sound been a sailor Sally Jewell with rangers at Shenandoah National Park Greenway all my life,” she Trust, which adds. protects communities and public lands Jewell also credits her passion for the along the I-90 corridor from Puget Sound outdoors to teacher Ladell Black, who across the Cascades. She also served took kids on camping trips in Washington with the National Parks Conservation each summer. “It really taught me to look Association. at nature in different ways,” said Jewell of After 19 years in banking, Jewell those profound experiences that started started working for REI, eventually at age nine. “I just wish all children could becoming president and CEO of the have those opportunities,” she reported organization. The outdoor retail giant in an interview with the University of was a good fit for Jewell, who occasionally Washington alumni magazine. commuted by bicycle. “Biking to work Jewell graduated from Renton High seemed strange to bankers,” wrote Jewell School in 1973. She went on to the in a New York Times feature. At REI, she University of Washington, graduating added, it was normal behavior. with a degree in engineering in 1978. She The White House came calling in met her future husband, Warren Jewell, 2008, but “it was a bad time at REI,” – who also studied engineering – in the recalled Jewell of that period during the dorms. great recession. “I didn’t think I could walk “We went on our first date on my out on the organization.”

During her tenure as Secretary of the Interior, Sally Jewell served as steward of approximately 20% of the nation’s land

The best teacher White House of all, Mother called again in Nature, in the 2012 and the best classroom, second time the one with around Jewell no walls.” She accepted the also encouraged position as kids to give Secretary of back through the Interior. volunteer Although service on Jewell is proud of her “Every Kid In A Park” she’d never public lands Initiative, which makes all fourth-grade students in been in and urged the nation and their families eligible for a free onepolitics before, year pass to U.S. national parks and public lands them to start she quickly thinking of the worked to find support on both sides of the outdoors in their career plans. aisle.

Jewell is proud of her Every Kid In A During her tenure as Secretary of Park Initiative, which makes all fourththe Interior, Jewell served as steward of grade students in the nation and their approximately 20% of the nation’s land. families eligible for a free one-year pass She focused on conservation efforts, to U.S. national parks and public lands. investing in more sustainable water use, She also expedited permits to allow youth ensuring economic progress and building organizations to explore public wild lands trust with indigenous communities. and historic sites. To date, tens of millions “What I am most proud of and feel of children have benefited from these I really moved the meter on is resetting programs. the federal government relationship with Sally Jewell has maintained her own indigenous people of this country,” Jewell passion for outdoor adventure. She is an told Seattle Times reporter Lynda Mapes. enthusiastic kayaker, hiker and mountain The same article discussed her efforts climber. She has scaled Mount Rainier to prioritize policies to interest more young seven times and climbed Mount Vinson, people in the great outdoors. “We have a the highest peak in Antarctica. As generation of children growing up without challenging and satisfying as her position any connection to nature,” said Jewell. in Washington D.C. was, Jewell’s first goal While at the Department of the upon leaving was to immerse herself in Interior, Jewell worked to get digitallynature. “When I’m done with this job, obsessed kids comfortable just playing in the outdoors and learning from “the continued on page 14

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May 2018

Mount St. Helens

A tale of rescue and reunion On the morning of May 18th, 1980, the world watched as Mount St. Helens erupted with terrifying force, triggering the biggest landslide in recorded history.

Debris, molten rock and boiling gas tore down the mountain at 600 miles per hour. 57 people were killed in this most deadly volcanic eruption in U.S. history. But lives were also saved, thanks to true heroes.

The terror and heroism following the Mount St. Helens eruption was documented in PBS’s new documentary series, We’ll Meet Again (which aired earlier this year). The series explores significant historic events through the eyes of the ordinary citizens who experienced them directly.

Reported and produced by Ann Curry, the stories follow people on their journeys to reconnect with the long-lost individuals who played significant roles in their lives during momentous events in American history.

The extraordinary experiences of how geologist Mindy Brugman and hiker Sue Nystrom survived and were saved during the Mount St. Helens’ eruption were recounted in the series’ second episode, which also explored the women’s searches to reconnect with the heroes who saved their lives that day.

Sue Nystrom’s harrowing and touching story follows.

On May 18, 1980, 21-year-old Sue Nystrom was on a weekend camping trip with her boyfriend and four other friends. Despite being more than 12 miles away from the mountain, they found themselves in the direct path of a boiling hot cloud of volcanic gas and debris.

When it hit, Sue and her boyfriend Bruce were blown under the roots of a falling tree. Though they were unharmed, their friends were not so lucky. One was so badly burned that his fingers were fused together, while another was left with a crushed hip and broken leg. The other couple was found in each other’s arms, crushed to death by a fallen tree.

With half-abillion tons of ash raining down, Sue and Bruce struggled across a devastated landscape of deep ash and fallen trees looking for help.

Suddenly, they heard a helicopter flying overhead. Pilot Mike Cairns had been following their tracks from the air. The former Vietnam veteran and National Guard officer was one of several brave pilots who had volunteered to fly into the ash cloud to search for survivors.

Sue never forgot his kindness and was so inspired by him that she joined the National Guard, just as he had done. Sue went on to a 34-year service career including two deployments to Afghanistan.

On revisiting her experience that day 38 years ago, Sue recalls, “I was overwhelmed and surprised at the depth of memory.

Sue Nystrom and Mike Cairns during their reunion on "We'll Meet Again" – photo courtesy PBS

I remembered the smell of the ash, the shock of the extent of destruction, the deep grief. It was like it happened yesterday and that intensity surprised me. I was also reminded of just how kind Mike and his crew were to us, how gentle he was with my dog and the suddenness of having such a lifechanging moment just end with me walking away and he turning back to complete the mission. I felt like what Mike and his crew did that day changed my life.”

We’ll Meet Again shows Sue’s journey to find Mike. When they finally meet again, he enveloped her in a bear hug, and she was able to tell him how much he inspired her. She was also able, at long last, to give him the American flag that she had flown

in his honor in Camp Phoenix in Afghanistan.

“I was almost certain that he was a combat vet,” said Sue of her appreciation of Mike. “And although I had an idea of what he must have gone through, I didn’t really know until I was deployed to Afghanistan. It meant even more to me to be able to hand that (flag) to him in person, knowing that, not only was he a decorated Vet, he was awarded the Purple Heart for his service in combat.” ❖ The first season of We’ll Meet Again aired from Jan. 23 to Feb. 27, 2018.

Learn more about the series and how to view it at www.pbs.org/show/meetagain. The information for this article is taken from the same website.

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U.S. Government Reindeer Expedition to Alaska Group of Lapps, by Wilse & Kirk 1898 On March 7, 1898, more than 500 reindeer arrived at Fremont in Seattle for a layover on their journey from Norway to Alaska and Canada's Yukon River.

From Fremont the reindeer were marched to Woodland Park and fenced in. There they also served as a week-long sensation while the Reindeer Service arranged steerage for Alaska. The U.S. Army Reindeer Service conceived of using reindeer to haul provisions after hearing reports of starving gold seekers in the Yukon.

To help manage the herd en-route and then teach the Eskimo how to herd, 113 Scandinavians, primarily Saami (Laplander) reindeer herders, accompanied the animals. (The Saami are a distinct ethnic group that occupies much of the Artic north of Finland, Sweden and Norway. They have historically relied on reindeer, which they herd, for subsistence.) On Sunday the 13th it was estimated that 8,000 people visited the park. A Saami living in Ballard was hired as interpreter.

At Woodland Park an employee in charge of the animals threw out the reindeer moss that had been sent with them. He thought it was packing material. Thirteen animals died shortly after the change in their diet to grass forage. On March 15, the herd returned to Fremont and boarded cattle cars for a short trip to the waterfront where the Seminole awaited to carry them to Alaska. The trip that began in Norway on Feb. 2, 1898, reached Dawson nearly one year later on Jan. 27, 1899. Most of the herd was lost to starvation and exhaustion on the overland trek between Haines and Dawson.

This photo is from the University of Washington Libraries, Special Collections, submitted by Nicolette Bromberg, Special Collections Visual Materials Curator

May 2018

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This article is brought to you by AARP Washington

How is your relationship with your home?

The ongoing Age-Friendly Discussion Groups project brings you topics of interest to older adults. This month's theme of "home" applies to homeowners, renters and residents of senior housing communities. We look forward to hearing from your group!

New discussion groups forming – start one today!

repairs, which are reviewed during a site visit along with an additional checklist of Home is where the heart is. It is more 25 repair priorities for safety. Depending on needed repairs, RT will either connect than a structure built of wood or brick or the homeowner with their Safe at Home steel. It is where we surround ourselves volunteers or schedule a large Team Build with belongings that give us comfort and inspiration. It is where we make memories or Spring Rebuilding event for more with family and friends. For those fortunate complicated modifications.

“Our most often identified repairs enough, a residence can adapt through different life stages to be the home that we to assist with aging in place are installing hand rails and bathroom grab bars; need at any given time. removing carpet and replacing with But our lives aren’t as static or predictable as they once were. For starters, smooth surface flooring and ADA ramp construction,” says Mike Lahoda, Director we are living much longer than previous of Programs at Rebuilding Together generations, which means our homes Seattle. can become a safety hazard as we age. In Repairs and modifications help make addition, our idea of family has expanded. a home more livable by incorporating Married children are moving back home the principles of visitability and universal with parents. Parents are moving in with design. A visitable home requires three children. Three, even four generations living under one roof is not as uncommon basic features including one zero-step as it once was. In addition to these societal entrance, doors with 34 inches of clear passage space, and one bathroom on changes, economic pressures play a the main floor accessible by wheel chair. significant role in our housing futures. For Universal design encompasses much instance, property taxes have increased more from replacing doors, faucets and exponentially which has left many older handles to moving or removing throw residents wondering if they can afford to rugs, electric cords and other barriers like stay in their communities. furniture. AARP’s HomeFit guide at www.

On the government front, elected aarp.org/homefit provides a checklist of officials recognize older homeowners are struggling. This spurred several bills during age-friendly changes for both tenants and homeowners. the last legislative session aimed at easing Housing improvements are also the cost burden for distressed homeowners. part of the region’s commitment to be a One bill gives local jurisdictions the ability to exempt older adults and disabled community that accommodates all ages.

Home repair programs include grants persons from property tax levies if tax and low-interest loans that can be used exemption language is included in the to pay for interior and exterior repairs. To ballot measure. This measure will apply qualify, homeowners must be residents of to King County’s Veterans, Seniors, and Seattle with an income at or below 50% Human Services levy, which adds 10 cents of the area’s median income. Seattle, per $1,000 of assessed home value to King County and other communities property taxes. have repair programs for homeowners Property tax exemptions and tax and tenants. Tenants often have a more deferrals are available to low-income difficult time convincing landlords to seniors, retired disabled citizens and veterans in Washington State. According make reasonable accommodations to remain in their rental units. But the King to the King County Assessor’s Office, County repair program for special-needs thousands of qualified seniors and renters helps by offering grants to help disabled persons haven’t registered for modify existing rental units. More local the exemption. Only 1 in 100 has taken groups are available to help with minor advantage of deferrals. Find out more repairs, for renters and home-owners alike. through your local assessor. Lists of offices Visit our resource section for details. are available from the Washington For some, home modifications won’t Department of Revenue at www.dor. be enough to facilitate aging in place. wa.gov/find-taxes-rates/property-tax.

Another big concern as communities For others, large single-family homes are no longer desirable for a number of work to create a more age-friendly reasons, including care and maintenance. environment is the safety of older adults.

Those who are interested in age-specific According to the National Floor Safety residences such as retirement communities Institute, every year in the U.S. one of every three persons over the age of 65 will should start researching long before experience a fall. Most homes that we live the move is planned. Consider what type of community you want and what in today are not equipped to handle the your future needs may be. There are needs of an aging population. However, several resources available to help make most people don’t discuss or think about a list of “must have” and “nice to have” the age-appropriateness of their home amenities. A helpful place to start is www. until a crisis occurs. retirementconnection.com, which offers Rebuilding Together (RT) is one a printed and online resource guide about local resource committed to helping lowlocal area communities. They can be income older adults, veterans and people reached by phone at (800) 462-1316. with disabilities age in their own homes.

Bottom line? An age-friendly Interested parties submit an application for

Would you like to gather with others to discuss topics of interest to the 50+ crowd? Look for this new feature in every issue of Northwest Prime Time, brought to you by AARP Washington, King County Library System, and Aging and Disability Services–the Area Agency on Aging for Seattle/King County.

Each month we will feature an article about a “hot topic” of interest to older adults, along with suggested discussion points and resources. Perhaps you’re already part of a group or maybe you’d like to form a new one. Meetings can take place anywhere people may want to congregate on a regular basis.

Upcoming discussion topics will include staying connected through communication & information resources, staying socially active, respect and social inclusion for older adults, options for civic participation & employment, community & health services, and transportation.

…by Christina Clem, AARP Washington

Northwest Prime Time thanks the sponsors of the Age-Friendly Discussion Groups project

community has affordable options for households with varying income levels and has homes with design features to accommodate people with limited mobility. If aging in place isn’t right for you, check out some of the other trends for housing. The article “Alternative Housing for Seniors” (northwestprimetime.com/ news/2018/mar/31/alternative-housingseniors/) in the April edition of Northwest Prime Time details several options that are available in our surrounding community.

Or check out www.northwestprimetime. com/housingguide/ for those contemplating a move to retirement housing communities.

If you would like to delve deeper into the housing issue, the King County Library System has compiled a booklist of resources on the topic of housing and community at kcls.org/housing.

Discussion Questions 1. How have family dynamics affected your housing arrangements?

2. What support do you need to stay in your current home if that is what you desire? How can you get that support?

3. Why did you choose your current home?

4. How do you establish your sense of home after a move?

5. Why do you think people resist moving when moving seems to be clearly in their best interests?

6. We often think of the American Dream with regard to housing. Does this resonate with you? In what way? How is the American Dream changing?

7. What innovations have you heard about/experienced with regard to housing?

(Ex: Co-housing, the Village concept, homesharing match-up websites, etc.). ❖

We want your feedback!

We encourage groups to provide input on this ongoing project: • Snap a photo of your group and post it or any comments/ questions on AARP Washington’s Facebook page at www. Facebook. com/AARPWA/groups ; or • email your comments and questions to editor@ northwestprimetime.com; or • call Northwest Prime Time at 206-824-8600; or • mail us a note: Northwest Prime Time, PO Box 13647, Seattle WA 98198.

PRIZES!

• Each group that contacts Northwest Prime Time by email, phone or U.S. mail will be entered to win a $100 gift card to Starbucks so you can splurge on coffee and treats for your next discussion group meeting.

• Your group will also be entered to win the grand prize (to be announced) at the end of the year.

No cost to participate; limit one entry per month per group.

Please see related article on page 14

Resources • Seattle residents can learn more about the city repair program at www.seattle. gov/housing/homeowners/home-repair. Phone: (206) 684-0244.

• Check with King County about its Housing Repair program for renters and homeowners at www.kingcounty.gov/housingrepair. Phone: (206) 263-9095 • Learn more about Rebuilding Together’s services at www.rebuildingtogether.org.

Chapters are available in Seattle, Tacoma and Olympia. Phone: (800) 473-4229 • Sound Generations provides home resources for older adults including minor home repairs as well as information about saving money on your utility bills at www. soundgenerations.org. Phone: (206) 448-5757 • For information about home repair assistance beyond Seattle, visit www. washingtoncommunitylivingconnections.org and search by zip on “Home Maintenance and Minor Repair Services.”

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Life Perspectives

Volume 18 Number 4 Northwest Prime Time is published 10 times per year and is owned and operated by Northwest Prime Time, Inc. Monthly Circulation: 50,000 Subscriptions: $20 per year.

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“By Yourself??!!” …by Betty Moorhead

Feeling good after three weeks of illness, I left the house to get some fresh air, a change of scenery and Betty Moorhead to see other people. After completing a few long-delayed errands, feeling hungry and noting it was well past my usual lunch time, I remembered a gift card in my purse and decided to go to the nearby Applebee’s for lunch. I discovered something new on the menu. It was delicious.

That evening when my son, Chip, stopped by to make sure his 87-year-old mother was still alive, I recounted my list of the day’s accomplishments. When I said I’d been to Applebee’s for lunch, Chip‘s response was, “BY YOURSELF??!!”

At first, I was stunned and took a moment to gather my thoughts. “Of course, by myself!

You KNOW I have traveled the world by myself. I went alone

to Hong Kong, Bangkok and Singapore before we moved from Japan to Alaska.” Laughing, I told him that when his father took me to the airport, Chuck lectured me as if I were 12 years old, giving me all kinds of instructions before kissing me good-by. “I was by myself and had a wonderful time.” I reminded my son that he and I had gone halfway around the world by ourselves before meeting his dad in Italy and touring Europe. OF COURSE I WENT TO LUNCH by myself!

Our conversation started me thinking. Is that old-fashioned taboo still around today? I hope not! Back in the days when I was young, single and independent, I never missed going anywhere or doing anything I really wanted to do even if I had to do it by myself. I admit that at times I’d feel self-conscious and out-ofplace as the only unaccompanied female. I was widowed in 1971 and moved to a retirement village. I made many new friends by inviting other single women out for dinner. When word got

May 2018 around, several single women asked if they could join us on our regular Tuesday night out.

Within a year I planned a Mediterranean cruise and talked three friends into going with me.

We learned the cruise line had invited several bachelors on the cruise to dance and interact with the unescorted women on board!

The four of us had a wonderful time sightseeing and fully enjoyed the cruise. However, on returning home, one of the ladies in our group told us that even though she had enjoyed our trip, she would not go with us again.

She had felt too uncomfortable without a husband along.

Many taboos for women were widely accepted when I was growing up. Levis for women had been introduced by Levi Strauss Co. in 1934. By the time I was twelve or thirteen, they were becoming popular with girls and young women. When I told my mother I was going to buy a pair, she was shocked. Nice females did not wear pants! This was the same mother who, when I was eight and wearing shorts at a family reunion held in a field on my grandparents’ farm in the hot summertime, had defended me against Daddy’s criticizing sisters.

Times and taboos have changed, thankfully. Today I see females dining alone in restaurants, and lone females everywhere doing everything. ❖

May 2018

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An Invisible Epidemic

In Honor of Memorial Day

Lifetime of Love & Loss …by James A. Nelson

A great story of love and loss surrounds our friend Ms. Louise Pruitt of Lynden, Washington.

What a joy to realize how sharp and Louise Pruitt clear her mind with her two has remained. great loves Thoughtful and extremely kind to others, she is a remarkable friend.

Louise was raised in Hays, Kansas.

In 1939, she attended Fort Hays State College where she met her future husband, Mr. William Varner.

“We met at a college dance. I found the Great Love of My Life – Mr. William Ronald Varner, Hollywood Handsome and what a dancer! All our friends said that we were the perfect couple. Unfortunately, Bill ran out of money, left school and moved to San Francisco to find a job. Since I had a sister in Pasadena, California, I told my folks I was going to visit her. Of course, Dad and Mom knew the truth: I was really going to meet up with Bill.

I quickly learned Bill had missed me as much as I had missed him. I returned to Kansas to tell my parents of our serious talks about marriage. Bill soon followed me home.

“After the Pearl Harbor attack and with each day’s latest radio and newspaper reports, most Americans realized that our country might soon go to war. Sure enough, like thousands of other American Boys,

Bill was drafted into the US Army in 1942. Madly in love with each other and yet not knowing what our future held, we were married on February 14. Our honeymoon was cut short; just two weeks after our wedding, Bill was shipped overseas to North Africa.

In Bill’s letters, I learned that my husband was in the US 3rd Army Division— his company was under the command of General George Patton. Anxiety for the welfare of loved ones was high for all who had relatives or friends away at war. I wrote my husband practically every day. Bill wrote that his company was helping lead the way – not to worry though because General Patton, “Old Blood and Guts,” was a great leader of men and knew what he was doing.

“One weekend in early August 1943, I decided to visit relatives in Arkansas. While there, my cousins received a telegram, the primary means of important communication at that time. It was from my mother and stated that my father had passed away. Mom asked me to return home immediately.

“There were so many people at the station that it appeared the entire town had come to meet us. While I knew my dad was well-known and well liked, I had no idea he was so popular. It was only then that I learned that it was my husband who had died,

More elders are facing homelessness …by Meg Butterworth

of strangers. He Talk to a was able to find social worker temporary housing at one of in Magnolia.

Seattle’s senior Hanlon confided centers today that the whole and you’ll hear experience took an how they are emotional toll. spending more Seattle is time helping one of the most our region’s expensive big cities older adults (l-r): Denise Malm, Social Worker at Wallingford Community Senior Center; in the country to from becoming homeless for the Mason Lowe, Grant Writer and Bookkeeper rent. It also has the at Pike Market Senior Center & Food Bank; fastest rising home first time in their Danielle Montrose, Social Worker at Pike prices, all at a time lives.

Market Senior Center & Food Bank when the region’s As Magnolia resident Tom Hanlon put it, “the trip from population is aging. By 2030, fifty percent of King County households will include one day having a roof over your head to an older adult. Yet, older adults with fixed the next day not, is quick.” incomes struggle to meet the rising cost of After twenty-two years of living in a living in the neighborhoods they’ve called small studio apartment, the 72-year-old home for decades. had to scramble to find new housing last Seventy-five-year-old Melvin summer when his rent increased from Slaughter spent most of his career as a case $595 to $1,100. His monthly earnings manager. He worked for three years at the of roughly $1,000 per month from social Downtown Emergency Service Center security and occasional part-time work assisting the homeless. Ironically, he faced made finding an affordable place difficult. homelessness when his rent for a oneA few days before having to vacate his apartment, he found himself at the Ballard bedroom unit in an old townhouse in the Central District jumped $400 in January Nicklesville inquiring about space. The 2017. Like Hanlon, his new rent exceeded thought of sleeping in a cold tent next his monthly social security. Help from to a stranger was terrifying. Fortunately, friends, income from a part-time job and Hanlon avoided doing just that thanks to the help of friends and the generosity continued on page 14

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This article is sponsored by the Washington State Department of Social & Health Services

May 2018

Health Matters

Giving Care, Taking Care Medical Minutes

A conference for family caregivers

with caregiving Whether you products, services are a full-time and information. caregiver for your The all-day family member or just conference is starting to help your designed for: loved one with a few • Family extra tasks around members caring for the house, the Giving an adult or senior Care, Taking Care with chronic illness Conference is for you.

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• Adult practical, up-to-date Register today to be one of the many children concerned resources to help you caregivers who enjoy the 2018 conference! about aging parents; in your caregiving • Parents caring for adult children journey, the annual Giving Care, Taking with disabilities Care conference is Monday, June 4 at the • Workers from long-term care, Tukwila Community Center. assisted living facilities and adult family “Family caregivers play such an important role in their families, and in our homes • Home care agency staff state – but so often they feel isolated and • Social service, adult day service and overwhelmed,” said Lynne Korte, DSHS mental health professionals who work Program Manager. “Every year, hundreds of family caregivers come together for this with family caregivers.

Space is limited and you must register educational conference. In addition to the workshops, attendees say a highlight of the in advance – registration at the conference is not possible. Early-bird registration: day is meeting so many other caregivers register by May 14th and the cost is only – it helps them realize they’re really not alone, and that help is available.” $30 for individual caregivers or $50 for “I feel affirmed and encouraged,” said agency caregivers (lunch is included).

Daphne Jones of the conference, which After May 14th, fees increase to $40 she has attended for several years. “You and $75, respectively. Scholarships are are greeted and feel welcomed when you available for unpaid family caregivers – call arrive. They have great keynote speakers 360-725-2545. Family caregivers currently and break-out sessions,” she added. “The accessing MAC/TSOA services can have conference is informative, educational, their registration covered, contact your encouraging and well-organized.”

MAC/TSOA case manager to access this Attendees can interact with experts opportunity. on a variety of topics, including dementia, Accommodations are available for legal considerations, caregiver tips and people with disabilities, simply indicate stress management. This year’s keynote the needed accommodations on your speaker, Elaine Sanchez, author and coregistration form and mail it in by May 14. founder of CaregiverHelp.com, will start The work you do as a caregiver is the day with “Seven Survival Tips for important and we hope you’ll join us on Caregivers.”

June 4th at the Giving Care, Taking Care In addition to the workshops, breaks, conference in Tukwila. lunch and the late afternoon reception For more information or to register, provide great opportunities to meet and please call Lynne Korte at 360-725learn from other caregivers in similar 2545 or visit www.fulllifecare.org/ situations. You’ll also find resource booths givingcaretakingcare/. ❖

...by John Schieszer

A Pill to Prevent Hearing Loss It may soon be possible to take a pill to prevent hearing loss. Researchers have discovered John Schieszer that inhibiting an enzyme called cyclindependent kinase 2 (CDK2) may help protect against noiseinduced or drug-induced hearing loss. Investigators have found that CDK2 inhibitors prevent the death of inner ear cells.

According to the World Health Organization, 360 million people worldwide suffer from hearing loss caused by congenital defects or other factors. These factors include infectious disease, use of certain medicines or exposure to excessive noise. Yet, there are currently no FDAapproved drugs to prevent or treat hearing loss.

A team of researchers at St. Jude Children’s Research Hospital screened more than 4,000 drugs for their ability to protect cochlear cells from the chemotherapy agent cisplatin. Cisplatin is used to treat a variety of cancers but causes irreversible hearing loss in up to 70% of patients.

The researchers identified multiple compounds that protected cochlear cells from cisplatin, several of which are already approved to treat other conditions.

Three of the 10 most effective compounds were inhibitors of an enzyme called CDK2.

Research shows that injecting one of these inhibitors,

kenpaullone, into the middle ear protected from cisplatin-induced hearing loss. In addition, research shows kenpaullone protected hearing to noise as loud as 100 dB. “Given that 100-dB noise is in the range of noise insults commonly experienced by people in our society, kenpaullone could have significant clinical application in treating noise-induced hearing loss,” said study investigator Dr. Jian Zuo, who is with St. Jude’s Research Hospital, Memphis, Tennessee.

Gene Therapy May Heal Brain Damage Caused by Strokes Gene therapy may help the brain heal from strokes and other injuries. Scientists have found a genetic trigger that may improve the brain’s ability to heal from a range of debilitating conditions, from strokes to concussions and spinal cord injuries.

A new study from UT Southwestern in Dallas, Texas shows that turning on a gene inside cells called astrocytes results in a smaller scar and potentially a more effective recovery from injury.

“We’ve known that astrocytes can help the brain and spinal cord recover from injury, but we didn’t fully understand the trigger that activates these cells,” said Dr. Mark Goldberg, who is the Chairman of Neurology & Neurotherapeutics at UT Southwestern. “Now we’ll be able to look at whether turning on the switch we identified can help in the healing process.” ❖ John Schieszer is an award-winning national journalist and radio and podcast broadcaster of The Medical Minute. He can be reached at medicalminutes@gmail.com.

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May 2018

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This article is sponsored by Virginia Mason

Bilateral Simultaneous Knee Replacement Has Advantages …by David Kieras, MD

If someone you know has severe arthritis in both knees, they may be a candidate for bilateral simultaneous David Kieras knee replacement, where both joints are operated on in one procedure. Although not for everyone, this approach often interests people who dread the idea of recovering from two surgeries, which delays recovery and normal function for months, if not years.

Bilateral staged knee replacement – one knee surgery followed later by another – is common. However, bilateral simultaneous knee replacement is more advanced and uncommon due to the expertise and team coordination required.

It benefits people who have limited time off from work for rehabilitation and need to quickly return to a normal lifestyle.

Candidates are reasonably fit, in good health, have chronic conditions controlled and are younger than 80 years old. They also need to be motivated to endure aggressive physical therapy and rehab.

Our goal at Virginia Mason is to get patients moving as soon as possible after surgery. We aggressively control pain

with nerve blocks, injections around the new knees and oral pain medication.

Newer techniques allow placement of a temporary, indwelling catheter, which continuously blocks pain up to three days after surgery without significant compromise of strength.

Rehab is more challenging in the initial few days since patients must recover strength and range of motion on both sides to support their gait. But compared to a knee that is already compromised by arthritis – as in a single knee arthroplasty – each new knee typically responds properly and improves with time, as opposed to gradual worsening in an arthritic knee while the new knee recovers. In fact, residual arthritis in the opposite knee can permanently hamper recovery due to pain, swelling and dysfunction, which makes walking more challenging.

Typically, after a week or two, bilateral simultaneous knee patients outpace staged knee replacement patients as rehab progresses.

Since my partner and I perform more bilateral simultaneous knee replacement surgeries than any other group in the Northwest, we’ve learned important lessons.

One is that we want to get people home as soon as possible. We encourage patients to establish a support system

in advance to help with daily living. Recovery from bilateral simultaneous knee replacement takes a team. So, we help patients identify a care partner, usually a relative, to speed recovery.

The main advantages of a simultaneous procedure are a lower overall infection rate due to efficient surgery involving one episode of anesthesia and much more rapid overall recovery. Surgery typically takes about 80 minutes, which is important since longer anesthesia times are associated with greater risk for infection and blood clots. Also, patients only experience one recovery and rehab period.

It may also result in cost savings, since patients only have one hospitalization and rehab. Medicare and most private insurers cover this surgical approach.

Another advantage, specifically at Virginia Mason, is a one-stop model, where care is provided by seasoned orthopedic specialists in the community close to where people live.

It is important to recognize that

bilateral simultaneous knee replacement creates additional stress on the body.

Your medical condition preoperatively is essential in determining the appropriateness of this approach. A presurgery assessment by the surgical team, and any necessary medical specialists, helps patients decide.

Despite the risks and challenges inherent in surgery, bilateral knee replacement offers excellent success at 95 to 98 percent over 15 years.

For more information, visit VirginiaMason.org/Orthopedics or call 206-341-3000. ❖ David Kieras, MD, FAAOS, is an orthopedic surgeon who practices at Virginia Mason Federal Way Medical Center, www.virginiamason.org/ federal-way

WE MAKE KNEES, HIPS, SHOULDERS, FEET AND JOINTS HAPPY AGAIN. Injuries and aging joints are a part of life, but that doesn’t mean you can’t do anything about it.

Virginia Mason is here to help you keep your body happy so you can continue an active, everyday lifestyle. From orthopedic emergency care to hip and knee replacements and rehabilitation services, our orthopedics specialists offer a full range of diagnostic and treatment options.

For an evaluation, book an appointment at any of our nine convenient locations, including Seattle, Bellevue, Federal Way, Issaquah, Kirkland, Lynnwood, University Village, Edmonds and on Bainbridge Island.

Orthopedics & Sports Medicine VirginiaMason.org/Ortho ©2018 Virginia Mason

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MAY IS BETTER HEARING MONTH

Hearing and the Brain …by Kathleen McCarthy

Annoyance, inconvenience or worse?

Hearing loss happens so slowly and so subtly that we may think that all we need to do is adjust to it over the years.

We’ll learn to live with it…we’ll turn up the volume on the TV and radio. In conversations, we’ll be sure to focus so that we hear what people have to say. For others, we could be secretly relieved that we won’t get their every word.

All kidding aside, it no longer makes sense to learn to live with it. For those of us who are 65 years old, a third have some hearing loss. By the time we’re 75, more than half of us may have difficulty hearing.

Hearing loss that goes on for some time can make people depressed, anxious or paranoid. This can mean less interest in social outings, and can contribute to other problems like dementia, falls, hospitalizations and accidents.

Many public places such as museums, theaters and auditoriums have ear buds or ear phones available for patrons. At home, personal listening systems can be connected to the telephone, laptop computer or television.

Talk to your physician about hearing specialists. They can test your hearing and suggest how to best manage the changes in hearing. Hearing aids are now considered tiny microcomputers with computer programs within the hearing aid that

respond to and handle various sounds.

They can be fine-tuned to give you the sounds that mostly closely fit what you are used to hearing. They also will improve the sounds that you want to hear as well as block background noise that you can happily go without.

Recent studies show that substantial brain shrinking occurs for those who don’t have normal hearing. Although some brain shrinkage is expected with aging, there is more with hearing loss. Scientists now know that hearing is not one isolated function. It has several pathways that are interconnected with many areas of the brain. These areas rely on hearing to stay stimulated. With hearing loss there’s less stimulation so these areas shrink.

It’s now understood that our entire brain benefits when we hear well. The strategy is to prevent further hearing loss.

Researchers have found that those who use hearing aids have higher cognitive functioning than those with hearing loss but without hearing aids. Using hearing devices earlier rather than later preserves our sensory and intellectual functioning that we need lifelong.

More Information on Healthy Hearing • www.HowsYourHearing.org • www.hearingloss.org • www.ncoa.org/imporve-health/ community-education/hearing-loss-its-afamily-affair/ ❖

Celebrating the Art of Life at Any Age!

Whether it’s independent retirement living, assisted living, or memory care, we are confident that we can meet your needs!

Come in to find out how we are celebrating the ‘Art of Life’ everyday.

Naturally Healthy

Grow New Brain Cells …by Suzy Cohen

If you want to grow a bunch of new brain cells, termed neurons, and keep them as healthy as possible, let me tell you one quick thing about neurogenesis.

Neurogenesis is the science of spurring the growth of neurons in your brain. Without neurogenesis, you’d be dead. In fact, we can grow as many new neurons as 700 a day. Scientists have found that several things actually help to spur neurogenesis; the bigger challenge, however, is keeping your new neurons.

Neurogenesis is a dynamic process that reduces risk of Alzheimer’s, insomnia, anxiety, dementia and other cognitive problems. Avoiding foods high in glutamate and MSG will help you, and so will eating a clean, fresh diet of foods filled with a lot of what I call “light foods,” meaning plant-based salads and veggies that contain light from the photosynthesis process.

Additionally, there are foods that are particularly adept at growing brand new neurons in our brains, while also activating protective pathways to nurture them and keep them thriving. It’s hard to believe but it’s true: what we choose to eat impacts our mind to some degree.

The most potent neuron-loving foods include: • Green tea, berries, citrus, apples, and dark chocolate due to the flavonoids • Blueberries (due to the flavonoids and anthocyanin) • Red grapes (because the skin has resveratrol)

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May 2018

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• Wild-caught salmon and other fatty fish due to the DHA fish oils Also, researchers have oddly found that eating chewier foods, as opposed to soft/mushy foods, are helpful to neuronal growth.

On the topic of food, we also have well-designed trials to show that intermittent fasting, or intermittent caloric restriction and, of course, exercise promote the growth of new brain cells for you.

Everyone talks about enhancing BDNF (brain derived neurotrophic factor) as a method of growing new brain cells and while that is still important, there is new research that suggests that the hormone that makes you feel hungry, called ghrelin, may be THE thing that triggers the whole birth of new neurons in the first place.

On the topic of exercise, you should be exercising your brain, too.

By that, engage in puzzles, math problems, spatial video games and social activities. . This brings me to my next idea for you. How about playing Super Mario 3D? One particular video game (Super Mario 3D and Super Mario 64) have been used in two important research studies on the brain, where it was proven that spatial video games increase brain activity in the hippocampal region and help you create new neurons. This gives us a whole new perspective when it comes to healing the brain and growing new healthy brain cells.

So, try a big bowl of blueberries, a long work out, and then crash on the couch for some fun video gaming; then feel your mind ignite with newfound brainiac-ness. ❖

May 2018

www.NorthwestPrimeTime.com 9

Older Americans Month

Engage at Every Age For 55 years, Older Americans Month (OAM) has been observed to recognize older Americans and their contributions to our communities. This year’s OAM theme, “Engage at Every Age,” emphasizes the importance of being active and involved, no matter where or when you are in life. You are never too old (or too young) to participate in activities that can enrich your physical, mental and emotional well-being. Across the country, older Americans – a rapidly growing population – are taking part in activities that promote wellness and social connection. They are sharing their wisdom and experience with future generations and giving back to enrich their communities. They’re working and volunteering, mentoring and learning, leading and engaging. Hooray for older Americans!

Cure for Baldness?

Japanese scientists are reporting a ‘cure for baldness’ using a chemical used to make McDonald’s fries. The research team, who have demonstrated an ability to regrow hair on mice, call the method “simple.” They used dimethylpolysiloxane, the silicone added to MdDonald’s fries to stop oil from frothing, to produce hair follicle germs and injected them onto the back of hairless mice. “This simple method is very robust and promising,” said lead researcher Junji Fukuda. The method is likely to be successful on humans, he adds.

Reversing Muscle Loss New research reports that agingrelated muscle loss may be “surprisingly easy to reverse” (at least in elderly mice) by adding a key ingredient that helps maintain and rebuild the inner lining of blood vessels. The study uses a protein in the surtuin family to boost levels of NAD, which diminishes as we age. A human clinical trial is in the works. If successful, this treatment could help people lead longer, healthier lives and avoid frailty as they age.

A Lifetime of Love and Loss

daughter—Penny.

“Once Floyd retired in January ...continued from page 5 1984, we planned to travel the world. not my father. My mother had to tell Sadly, the second love of my life died me the dreadful news. We learned of a heart attack only four months that Bill had been killed in action after his retirement. on August 11, 1943 in Sicily during “In time, I moved to Lynden to General Patton’s drive to Messina. be near my sister and mother who “The shocking news of Bill’s had moved here after my father had death was unbelievable and pierced my passed away. Lynden is such a lovely heart. Seventy-four years later, I still place to live. Over time, I have remember the pain and agony I felt. learned to cherish my independence.

“A few months later while still Frankly, I never thought I would sick at heart, my mother and I went live to be 96 years old, and with to Fort Riley, Kansas where my my wonderful daughter Penny, beloved husband, Corporal William three grandchildren and four greatR. Varner, HDQ Company, 2ND grandchildren.

Battalion, 3RD US Army Division, “I must admit, however, that I was posthumously awarded the US have never forgotten the special, Army Distinguished Service Cross for passionate love that I shared with his “Exceptional Heroism in Combat” my first husband. I can’t tell you and the Purple Heart. how many times I have wished that “I begin to think that to honor we had had a child together. During the memory of Bill I had to do the two weeks prior to his going something with my life that would overseas, we certainly tried! That be worthwhile to the US military period of burning love and amorous on the homefront. Then and there, devotion is unforgettable, even I decided to become a WASP – a today at my age of 96 member of ‘The Women’s Army “But, like many other Service Pilots.’ I took flying lessons Americans, Bill did not return and became a licensed pilot. I alive. For the sacrifice of his life and found that I loved to fly! I began to the lives of other members of the believe that I would overcome my military, our country will always grief by having a purpose of wartime owe those brave men and women civilian service. Unfortunately, the and their families a never-ending regulations of the war department debt of thanks for the freedoms we meant that, ‘Sorry young lady, Americans enjoy today.” war widows are not allowed to be After learning Louise’s story, WASPS!’ I now have a greater appreciation “I eventually returned to Hays for what the loss of a loved one in and one day I heard from an old combat can mean over a lifetime. ❖ classmate who in high school had been ‘crazy’ about me. His name was Floyd Pruitt, who served as an enlisted chief in the US Navy. Floyd finally persuaded me to go out with him. Much to my surprise, I found Floyd Pruitt to be a wonderful man.

I begin to look forward to being with him on weekends.

“After about a year of dating, Floyd asked me to marry him. We were married on July 22, 1945. Floyd was discharged after the war ended, when we then moved to California for my husband to attend Stanford University. I worked to help put Floyd through college. He accepted a position with The Hewlett-Packard Company where he worked for 25 years. During our almost 39 years of a happy marriage, we had one

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Outdoor Exercise …by Mark Bryant

The weather is now nice enough for outdoor exercises, and a lot of older adults will want to exercise outside. Some outdoor exercises include Mark Bryant on walking, jogging, the radio swimming, biking, rollerblading, skating, stretching, yoga and ball sports. Whatever type of exercise you choose, just make sure to have the right equipment, including proper footwear.

Exercising with a friend or a group will make it fun. Before you start the exercise, warm up first. Some ways to warm up include marching in place, knee bends (90 degrees or a little higher), arm circles, etc. Your warm up should last for five to ten minutes. Please do not stretch before you warm up, and when you do stretch, no bouncing. Make sure you stay hydrated and don’t overdo it. Enjoy the outdoors. ❖ Mark Bryant is a Certified Senior Fitness Instructor and offers senior fitness classes at Columbia City Fitness. He’s certified by the American Council on Exercise as a specialist in orthopedic exercise, weight management and fitness nutrition. Mark is now the host of a new radio show, “Fitness Corner” – www. rainieravenueradio.world.

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May 2018

The ongoing life-affirming adventures of Rose and Dawn

The Funny Side of Life

Life Changes—Part II Burglars Beware: Grandparents Live Here …by Diana Couture

…by Sy Rosen

As I got older, I started worrying more about burglars.

After all, I’m not the fierce fighting machine I used to be.

Okay I was Sy Rosen never a fierce fighting machine. I actually had two nicknames in high school. My first nickname was The Nose (it was not a very creative high school) and my second nickname was Out the Door Rosen because if there was just the hint of a fight I was…well you get it.

Luckily, I am now a grandfather, which has somewhat decreased my fear of burglars. What’s the connection, you ask? First let me say that I started off as a very cantankerous grandfather – wanting my grandkids to be neat and orderly (and of course love me the most).

However, I soon was overcome by their joy, which included messiness and clutter. And it is this messiness and clutter that has added a level of protection to my house.

Near my front door lies a doll that shrieks “hug me” as you pass it. It scares the heck out of me every time I walk by, so I can

only imagine what it will do to an unsuspecting burglar. And it’s not just the sound. This doll is scarylooking in its happiness. There is a permanent smile on its face that reminds me of a Stepford baby or Chucky or the Omen or The Village of the Darned (this is a family paper). And then there’s this toy guitar that if you accidentally bump will play 100 different songs.

Even though all the songs sound like a version of Farmer in the Dell, I am sure the sudden music is enough to scare off the most hardened burglar.

Throughout the house are scatted parts of a Doc McStuffins’ medical kit, a baking play set, puzzle pieces, Legos, crayons, magic markers, dinosaurs, coloring books, sticker books, unicorns, ponies, princesses, witches, cars, airplanes, a Radio Flyer tricycle and some plastic animals that look like the offspring of an illicit love affair between a rabbit and a goat. Most of these objects will cause severe pain if a barefooted burglar steps on them (believe me, I know).

There’s a hula hoop on the floor that my oldest granddaughter has now managed to spin one-anda-half times around her body. I have tripped 12-and-a-half times continued on page11

Is Downsizing In Your Future?

Mary Anderson

Join us for coffee and conversation to learn what to do with all the stuff

Marella Alejandrino

Christy Urdal of Next Step Transitions one of Seattle’s Premier Move Managers will share tips on sorting, packing, and reducing the stuff.

Wednesday, May 23rd, 11:00-Noon Northgate Community Center 10510 5th Ave NE, Seattle, WA 98125 Refreshments will be served.

Space is limited. RSVP today!

Please call 206.914.9989 to reserve your seat Windermere Real Estate/FN

It’s not the good life, it’s the best life!

Windermere Real Estate/Northlake

Rose turned the page of the newspaper and glanced through the “Homes for Sale” section. She zeroed in on “Condos for Sale.” She had heard that the housing market in the Seattle area was crazy expensive, but the prices noted in the adverts for these homes were more than crazy, they were ridiculous.

Granted, it had been over 50 years since Rose purchased a home and even then, John took care of all of the negotiating and application work. In those days, she was a mother and homemaker first and left such life management to John. Thank goodness he had made sure she knew all about the financial part of their lives before he passed away. She was at first an unwilling student and then, to her amazement, she found that she not only understood this money management stuff, but that she was really good at it. Better than John, even.

Since that first taste of financial control, Rose embraced her new role and helped the family funds thrive even through rough years. John was very proud of how Rose took to keeping the books. She even did the books for his side business, J&R Remodeling (the R is for Rose).

But the fact remained that she was not ready for the task ahead of her. She was a 1960s type of buyer in a 2018 kind of housing market. The only thing to do was to bring in an expert. Rose picked up the phone and dialed her niece, Dierdre.

“Auntie, is that you? Are you okay? You never call me. You always say you were just about to call, but never do. What’s wrong? I’ll be right over.” “DeeDee, everything is fine. I just called to discuss something with you. I’m thinking of selling the house and buying a condo…maybe on one level. I’m overwhelmed with the prices and the looming task ahead. Can you help your old auntie?”

“Of course I can, Aunt Rose. I’m honored that you chose me to help you through this. The market is nuts right now which is both good and bad for you. The good part is that you’ll be able to get top dollar for your house.

But the bad part is that you’ll have to spend most of your profits to get a decent condo.”

The women talked for a few more minutes about the conditions of housing in Seattle and agreed to meet tomorrow for lunch to discuss further.

“Thanks, honey. I feel better already.

I don’t feel so alone fording this new stream. Love you. See you tomorrow.”

Rose pressed the phone plunger to disconnect from her call to Deidre and got a fresh dial tone to call Dawn.

After a few rings Dawn answered. “Hi doll, how are you?” Rose crooned. “I was just about to call you, Rose. You beat me to the punch. How are you?

Still thinking about downsizing?”

“As a matter of fact, Dawnie, I just talked to Deirdre and she’s going to help me through this maze. I hope you don’t mind that I didn’t ask you.

But I figured you’d be as clueless about home-buying in today’s market as I am. I needed a younger brain.”

The mention of a younger brain made both of the girls laugh and agree that younger was what was needed at this time.

“Let’s go and drive around and look at some of the condos,” Dawn suggested. “It’ll be fun. We can pretend we have money like old rich dames.” More laughter occurred and then a plan was hatched to meet in an hour with a copy of the condo listings from the newspaper.

Over coffee at the local Espresso Shoppe, the girls circled the condos that appealed to them. There was one not too far away and so they thought they’d just drive over and knock on the door to find out more about the place.

They took Rose’s car and drove directly to the condo with the For Sale sign just a few blocks away. From the car, they both agreed that this place deserved a better look and got out to explore the property. As they were walking toward the front door, they noticed that the For Sale sign had small print saying, “By Appointment Only.”

“Well, that’s odd.” Rose stated. “I wonder who we’re supposed to make an appointment with.” The puzzled women looked at each other and at the same time said, “Deirdre.” ❖ To be continued…

May 2018

www.NorthwestPrimeTime.com 11

Much Ado About Gnawthings ...by Len Elliott

Across 1. Like a new dollar bill 6. Nickname of a classic local beer 9. Simpson son 13. “____ of the Jungle” (1950s TV show) 14. Jack of “Barney Miller” 15. Middle East leader 16. Overact 17. “How Great ____ Art” 18. Actor Jared 19. 1959 film in which the Duchy of Grand Fenwick declares war on the United States (with “The”) 22. Tolkein forest creature 23. Simpson bartender 24. 506, to Flavius 25. Drink made with 1-Down de noyaux, 1-Down de cacao and heavy cream 31. Word before room or tire 34. ____ up (ready to drive, in a way) 35. Large Australian bird 36. Ghana’s neighbor to the east 37. Apple products 39. DeMille film, often 40. Part of ETA: abbr.

41. Hair salon sound 42. One of the senses 43. 2020 in the Chinese Zodiac 47. Make a bad throw 48. ____ de sac 49. One ____ time (singly): 2 wds.

Burglars Beware: Grandparents Live Here ...continued from page 10

walking over this hula hoop. And let’s not forget a dancing robot that sings the ABC song to a rap beat. My two granddaughters have danced, twirled, sung, pranced and strutted to this music while I have stumbled, slipped and tumbled over this evil little robot.

If this robot “attacked” me, I can

52. 1957-63 TV situation comedy featuring the Cleaver family 58. One of two on a Toyota Tacoma 59. “Light” gas 60. Ruth’s mother-in-law 61. Actress Kunis 62. ____ Gadot (Wonder Woman portrayer) 63. Stumbles 64. List ender: 2-wds., abbr.

65. Building extension 66. Binge Down 1. See 25-Across 2. Early 1900s actor Novarro 3. Poker player’s parting words 4. High school seniors’ hurdles: abbr.

5. One born before due date 6. Labor Department agency: abbr.

7. Heist haul 8. “Pay ____.” (annual request to members): 2 wds.

9. “The Fresh Prince of ____” (1990s sitcom): hyph.

10. Part of USA: abbr.

11. Baptism, e.g.

12. Walked heavily 17. Murray ____ (legendary disc jockey): 2 wds.

20. 2,000 pounds 21. Roman love poet 25. President ____ tem 26. Kind of infection 27. Abbreviation at the end of a geometric proof

28. Senators’ counterparts: abbr.

29. Send forth, as light 30. Time Magazine founder 31. Collar stiffener 32. Skin opening 33. Taj Mahal city 37. ____ upon (intrude) 38. “The ____ and the Pendulum” 39. Dine 41. Hurting 42. Special abilities 44. Make known, as a secret 45. MBA course, in short

46. “Ay, there’s the ____!... (from Hamlet’s famous soliloquy) 49. To have: Fr. 50. Home of Arizona State U. 51. Get up 52. Poor, as an excuse 53. Way out 54. ____ breve (score notation) 55. Type of duck 56. Payment eastbound on the Tacoma Narrows Bridge 57. Organization for those 50 and older: abbr.

only imagine what it would do to a burglar.

And if that’s not enough, we put a couple of child-proof devices in the house. There is now a gate at the top of the stairs. I say “child proof” but it takes me about ten

minutes to get the gate open. And we have a child proof toilet that I still haven’t figured out how to use.

If a burglar has to go, he will be in big trouble (believe me, I know).

Okay, maybe I am going overboard and the grandkids aren’t

great burglar deterrents. However they are joyful and chaotic and full of life. And they have certainly changed this cantankerous old fool.

I will have a new nickname. I will no longer be Out the Door Rosen; I will be In the House Grandpa. ❖

solution on page 14

Baseball Names and Nicknames ...by Len Elliott

The pitching Dean brothers were called “Dizzy” and “Daffy.” The hitting Waner brothers were tagged with “Poison” (Paul) and “Little Poison” (Lloyd). Can you come up with the nicknames for the four given names and the given names for the four nicknames?

1. Willie Mays 2. Ken Griffey (the younger) 3. Dwight Gooden 4. Walter Johnson 5. “The Splendid Splinter” 6. “The Big Unit” 7. “The Georgia Peach” 8. “The Yankee Clipper” answers on page 14

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Scenes from Childhood

May 2018

Writing Corner

A Mother’s Love

Mom

…by Louise Maxted

…by Ariele M. Huff

My mother, Irene, feeding the creature with was a great one for an eye dropper. When rescuing any creature in I finally put the mouse distress. I was an only down, it quickly ran away, child, an eyewitness apparently recovered. to her efforts to help My Aunt Edna and animals who were in Uncle Hughie had a farm dire straits. I know with a goat, cows and the following stories chickens. They all had are true because I was free access to the yard. there.

I have a silly picture of She “taught” Louise Maxted with her mother me wearing bloomers me to pick up garter and a rubber swim cap snakes, which were standing next to the goat common in gardens. She told me and surrounded by chickens. One of they liked the warmth of your hand. I the chickens had no feathers. It was believed her, but I was just a kid. One constantly picked on by the other cold morning, she found a garter snake chickens, especially at feeding time. that appeared stiff and at death’s door.

My mother decided to make a coat for She took it in the house and put it in that poor chicken. Aunt Edna found the warm oven (not hot), leaving the an old piece of red flannel from Uncle door ajar. My Aunt Addie (Mother Hughie’s underwear. When Mother had five sisters!) stopped by at this put the coat on the chicken and inopportune time. Upon seeing the turned it loose, all the other chickens snake in the oven, the visit was very were terrified and ran in all directions, short. When the snake began to move, leaving Red Coat feeding to its heart’s Mother returned it to the garden. content.

Another day we saw a little mouse Nothing compares with a mother’s outside our kitchen window having love, mostly for me. ❖ convulsions. Mother said it was Louise Maxted was born in Seattle in probably poisoned. She said, “Grab a towel.” I held the mouse while Mother 1925. She grew up in Seattle, Reno, Vallejo California, and then back to Seattle. warmed some milk. She then began

The hardest kind of personalexperience writing to do is about ourselves.

Arguably, the easiest may be about our Ariele M. Huff mothers. If your mother was any kind of decent parent, your connection to her is likely to be one of the strongest, if not the strongest, you have.

In many years of working with thousands of students and clients, I’ve seen more mother stories than any other. (Fathers come in a distant fifth to spouses, children and siblings. We’ll talk about that in June!)

Some problems arise when hoping to give later generations a peek at what your mother was like.

This is especially true if they never met her.

A typical tendency is to angelify the maternal half of the parent duo. The writer’s eyes roll up to the sky as s/he waxes on about the “perfect” mother—his or hers.

Aside from being a bit too gooey, this imagery has two major defects.

It will either be disbelieved as too far from normal human behavior, OR it will make any other mother or potential mother feel inadequate in the blaze of the great one’s halo.

Now, that isn’t your intention, is it?

So, how do we speak about our beloved mum without meaningless hyperboles like “the best” or “always sacrificing” and give the

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reader someone to relate to and to love?

Give actual details...plenty of them. Get concrete and allow the reader to draw his or her own conclusions. Is this story about a loyal, loving, funny or attractive person? Show don’t tell. If you simply say she was loyal or loving or funny or attractive, your reader knows only that you think so. They prefer to make up their own minds.

Your story will demonstrate love and admiration without the need to say so directly. “She brought my lunch to school, smiling as usual, though she’d had to walk two miles in a hailstorm with no shoes.”

Wow. Mom is either a saint or a bit tipped. And probably neither of those is accurate.

Include anecdotes, her funny and meaningful quotes, things other people have said about her, ways she went about solving problems, or making do with little, or producing beauty in her home, or encouraging her children to be creative or… whatever her strengths were. Give examples rather than general statements and judgments.

People are more likely to love someone with flaws and problems who overcomes them or struggles with them. Though Mama was a terrible cook, she pulled it together to make me a gorgeous cake for my seventh birthday. Never mind that it was held together by toothpicks so that Daddy got one in the roof of his mouth.

That kind of mother story is a double fuzzy—makes us feel good because obvious love is shown and because she’s heartwarmingly human.

Do your mother a favor and do a favor for your readers. Let the real “her” shine in your words. ❖ Join Ariele for Careers in Writing, May 19th at Everett CC’s Seaway location: 425-267-0150.

Poetry Corner FOR DEBI

Check Out

One April morning Ended all my twilight Lifelong promises in the letter Written by an angel Unwilling to turn away on the bridge Stepped back to previous life And then the picnic was a haiku Sharing a cup of ginger tea a poem too Kissing goodbye by the ferry dock The water ran like tears of missing Asked what happiness there will be After this spring Garden is the only season

How you doin’ today? the kid asks as he bags my groceries like a pro.

Dark curly hair and strong hands a barbed wire tree-of-life etched around his young neck.

He looks at me across the counter and grins, his brown eyes wide and fearless.

----ZHOU DOUBT

Well, I think to myself . . .

I’m not sleeping as well as I’d like, and I’ve been wondering lately if I’m getting too old to stay ahead of the pack.

Truth be told, I’m not even sure I’m in the pack these days . . .

I’m just fine, I say, smiling back at him. And you?

Oh man, he says, I’m just great.

And he means it.

--Susan Frederick

Poems may be edited, excerpted from, or used in Sharing Stories on NorthwestPrimeTime.com. Send poetry to ariele@comcast.net.

May 2018

www.NorthwestPrimeTime.com 13

LET’S GO!

Senior Events

Art, Craft, Jewelry Show May 4-5, 9am-3pm free, Northshore Sr Ctr, 10201 E. Riverside Dr, Bothell, 425-487-2441.

Aging EXPO May 5, 8am-4pm, Celebrate Older American’s Month speakers include speakers Wendy Lustbader (well-known author on aging & UW professor), Elder Law Attorney and radio host Rajiv Nagaichm US Congressman Denny Heck, break-out info sessions on falls prevention with free risk assessment, aging and sexuality, dementia care and caregiver support, financial planning & more, light breakfast provided, Pierce College Puyallup Campus Center, 1601 39th Ave SE, Puyallup, FREE! More info: 253-8647309 or jlhenry@aol.com.

Elderwise Art Show May 5, 2-4pm, refreshments, live music, $10 donation, Wallingford Senior Center, 4649 Sunnyside Ave N, Seattle, 206-913-1757.

Golden-Era Sing-Along May 5, 10am, free, enjoy sing-alongs, opens with dance performance, for those with dementia, it’s okay to move around, Edmonds Center for the Arts, 410 Fourth Ave N. free but RSVP 425-275-9595, www.ec4arts.org.

50+ Readers Theater May 7 & 14, “Cactus Juice” & “A Slight Misunderstanding” $1, Kent Senior Center, 600 E. Smith, 253-856-5150.

Wisdom Cafés Free discussions for seniors, May 9, 1:30-3pm “Please Listen!” Sammamish Library, 425392-3130; May 15, 2-3:30pm “Dealing with Difficult People” Richmond Beach Library, 206546-3522; May 18, 1-2:30pm “Life Purpose” Issaquah Library, 425-392-5430; May 27, 2-3:30pm “Discussing End of Life Issues” Richmond Beach Library, 206-546-3522; May 27, 2-3:30pm “Who Knows You?” Shoreline Library, 206-362-7550.

Kitchen Table Talks May 15, 1-2pm, join lively monthly conversation about age-friendly communities. This month’s topic is Housing (see page 3 of this publication for info & discussion questions), open to all, call in from anywhere on day & time of event, 206386-1200 or toll-free 1-844-386-1200 (when prompted, enter code 6785562). For additional info, visit www.seattle.gov/agefriendly/events, or if you have questions about this event ahead of time, call 206-386-1521.

Protect Your Digital Identity May 16, 9am-1pm (doors open at 8:30am), join Washington State Attorney General Bob Ferguson, experts from AARP Fraud Watch Network, Microsoft, the Federal Trade Commission, the Social Security Administration, BECU and law enforcement to learn how to protect your personal information, lunch included, South Seattle College (the Brockey Conference Center), 6000 16th Ave SW, Seattle. space is limited so reserve your seat at aarp.org/seattle or call 1-877-926-8300.

Living with Memory Loss May 16, 6:30-8pm, free event for people facing memory loss offering advice, inspiration, Q&A and refreshments follow, Greenwood Senior Center, 525 N. 85th St, Seattle, RSVP 206-2970875, www.phinneycenter.org/gsc Kenmore Senior Center May 18, 11am-noon, Ikebana Flower Arranging, $5-$10 rsvp 425-489-0707.

Reverse Mortgage Seminar May 19, 1-2:30pm, Aging Options campus, 31919 6th Ave S, Federal Way, FREE, for info or to RSVP 425-891-6644.

A Calendar of Places to Go, Do or See…

See our full calendar at northwestprimetime.com/calendar

Creative Aging at the Frye 2nd Tuesdays those with dementia and care partners enjoy music in a relaxed atmosphere free, & more programs, 206-432-8208.

Free Downsizing Seminar May 23, 11-noon, coffee & conversation on what to do with all your stuff (sorting, packing, reducing) presented by Move Manager Christy Urdal of Next Step Transitions, refreshments served, Northgate Community Center, 10510 5th Ave NE, Seattle, rsvp 206-914-9989.

Free Downsizing Workshop May 23, 1:30-2:30pm, Kirk Vaux of Windermere and guest speaker present ins & outs of downsizing from long-time family home, tips on sorting, packing & liquidation of possessions, Issaquah Public Library, 10 West Sunset Way, free but RSVP 206-850-4570.

Caregiver Training Conference June 4 (early bird registration by May 14) speakers, 16 workshops offer practical information & resources, Tukwila Community Center in Tukwila, RSVP required, space limited, 1-800-422-3263 or 360-725-2544 or http:// tinyurl.com/GivingCareTakingCare Senior Cohousing Workshop June 15-17, join Charles Durrett, cohousing expert and architect for weekend intensive to learn resources and tools for those interested in starting their own cohousing community, $650, Bainbridge Island, Lindy 530-265-9980.

Health Education

Free Dental Day May 5, 8am-1pm, free dental services, one dental service per patient (free filling OR free extraction), no appointments, first come, first served with or without insurance, (insurance not billed), Puyallup, Olympia, University Place, www.lightdentalstudios.com/free-dental-day.html Auditory Processing Disorder May 18, 1:30pm, learn about Auditory Processing Disorder from Dr. Jeanane Ferre at the Evergreen Health Auditorium in Kirkland, to RSVP or for more info call 425-882-4347 or rsvp@everhear.com

Community Events

Free ‘Make & Take” Classes May 5, learn basic woodworking while handcrafting a wooden jewelry tree, free, all supplies and tools provided Rockler Woodworking (Northgate & Tukwila) rsvp 206-634-3222.

Breakfast of Hope May 10, 7:30-8:45am, keynote by chef who fought kidney disease by changing diet, event benefits NW Kidney Center, Westin Seattle, $150 requested donation, 206-720-8585.

Camano Island Studio Tour May 11-13 & 18-20, visit artist studios on island, free, tour map available at Windermere, 818 N. Sunrise Blvd, Camano Is or www. camanostudiotour.com Arts & Crafts Show May 12, 10am-5pm, annual event includes raffle/book sales, Richmond Beach Library, 206546-3522.

Penn Cove Water Festival May 12, revival of Whidbey Island’s Native heritage, canoe races, arts & crafts, storytelling, music & dance, demos, native food, www. penncovewaterfestival.com Tales of the National Parks May 12, 11am-noon, a behind-the-scenes look at our national parks presented by retired National Parks ranger Russ Cahill, free, Mountlake Terrace Library, 425-776-8722.

Kirk Vaux

Windermere Real Estate, East Inc.

The Eastside’s Premier Downsizing Realtor presents:

The Senior’s Guide to Eating an Elephant …

Downsizing from your long-time family home, one “bite” at a time!

Wednesday, May 23rd from 1:30 to 2:30PM Issaquah Public Library 10 W. Sunset Way, Issaquah 98027

Please call

206-850-4570

to reserve your seat

PLUS! A guest speaker specializing in the sorting, packing, and liquidation of senior's possessions.

Snohomish Charm Walk May 12, 11am-5pm, build your own souvenir bracelet stroll shops collecting keepsakes, tickets $20, 1301 1st Street Japanese-Americans in WA State May 12, 2-3:30pm, Mayumi Tsutakawa – daughter of renowned sculptor, discusses her family’s 100-year history against backdrop of WWII and the aftermath, Lake Forest Park Library, 17171 Bothell Way NE, 206-3628860, free.

5k Run/Walk for Hunger May 19, registration 7:30-8:30am, kids fun run available, event benefits food bank, South Hill Community Park, corner of 86th Ave E & 144th St E, servefirst.org 75th Anniversary of USS Intrepid Attn: Former crew members of legendary aircraft carrier are called back to the ship for the 75th anniversary August 16-29. The Intrepid is now a Sea, Air & Space Museum in NYC. The museum is also seeking artifacts and memorabilia, learn more at www.intrepidmuseum.org/75.

Volunteer for Walk to End Alzheimer’s Join planning committee, contact Cory at 206965-5401 or cdtownsend@alz.org

Theater & Musical Theater

Seattle Shakespeare Company May 2-June 3, “Shakespeare in Love” based on the Oscar winning film, Cornish Playhouse at Seattle Center, 206-733-8222.

Black Box Theatre May 10-12, 7:30pm & May 12, 2pm, Broadway’s monster hit musical “Little Shop of Horrors” returns to Black Box at Edmonds Community College, 425-640-1448.

Village Theatre May 10-July 1, HAIRSPRAY; June 1-10, hysterical musical featuring zombies, 303 Front St, Issaquah, 425-392-2202, villagetheatre.org Driftwood Players Thru May 12, Dirty Rotten Scoundrels, James Wade Theater Edmonds, 425-774-9600.

Tacoma Little Theatre May 17-20, dinner theater “Fractional Ownership Property” time-share murder mystery, $50 for diner & show, show & dinner at Social Bar and Grill, 1715 Dock Street, 253-2722281, www.tacomalittletheatre.com Centerstage May 18-June 3 “The Pajama Game” brims with songs & dance, 3200 SW Dash Point Rd, Federal Way, 253-661-1444.

Seattle Musical Theatre May 25-June 17, “You’re a Good Man, Charlie Brown” 206-363-2809,.

Les Miserables June 6-17, “direct from Broadway” Seattle’s Paramount Theatre, 1-800-982-2787.

Choral Music

Bellevue Chamber Chorus May 5 & May 6, “Voces Latinas – Latin American Voices” collaboration between Bellevue Chamber Chorus & City Cantabile Choir, May 5. 7:30pm at Phinney Ridge Lutheran Church, Seattle; May 6, 3pm at St Luke’s Lutheran Church, Bellevue. Don’t miss this excursion into the music and spirit of Latinoamerica! $18-$22, 425-522-3436, www. bellevuechamberchorus.org.

Springtime Concerts in Burien May 5, 2pm Youth Choruses, Glendale Lutheran Church; May 6 Choral Sounds Highline Performing Arts Center; June 1 Choral Sounds Glendale Lutheran Church, 206-246-6040,

Master Chorus Eastside May 6, 3pm, “Circle of Life” Pine Lake Covenant Church, Sammamish, 425-392-8446.

Northwest Chorale May 12, 7pm United Methodist Church 828 Caspers St, Edmonds; May 19, 7pm North Seattle Church, 2150 N. 122nd St, Seattle, free (donations accepted for local food bank), features Mendelssohn’s Elijah, 206-696-1222.

Market Street Singers May 19 at 7:30pm & Ma 20 at 3pm, free (donations) Seattle First Baptist Church, 1111 Harvard Ave, Seattle, marketstreetsingers.org NW Sound Men’s Chorus Wed thru May 30, 7-8:30pm, free singing lessons for men from community and chance to perform with chorus, First United Methodist Church, 1934 108th Ave NE, Bellevue, northwestsound.org/node/9043 Orchestra Seattle/Chamber Singers June 3, 3pm, Mendelssohn & Dvorak, First Free Methodist Church, 3200 3rd Ave W, Queen Anne in Seattle, 1-800-838-3006.

Sno-King Community Chorale June 9, 3pm & 7pm, concert version of “Bye Bye Birdie” $15-$25, special discounts for senior groups of 10 or more, Edmonds Center for the Arts, 410 Fourth Ave N, 425-275-9595, ec4arts.org

Classical Music

Seattle Symphony May 4 Vivaldi & Handel Arias; May 5 Prokofiev’s Romeo and Juliet, 206-215-4747, www.seattlesymphony.org Everett Philharmonic May 6, 3-5pm, season finale, Nielsen, Schuman, Sibelius, Everett Civic Auditorium, 2415 Colby Ave, 206-270-9729, www. everettphil.org St James Cathedral Concert May 11, 8pm Liszt, Franck & more on organ $18 suggested donation, 206-382-4874, www. stjames-cathedral.org/music Music of Remembrance May 20, 5pm world premiere of music exploring Japanese American wartime experience, Seattle’s Benaroya Hall, www. musicofremembrance.org Ladies Musical Club June 2, 9am-afternoon & 7:30pm winner recital, free to public music competition concert, Magnolia Lutheran Church, 2414 31st Ave W, Seattle, other free concerts throughout region, www.lmcseattle.org

Pop, Jazz, Folk, Country

Jazz Vespers First Sundays at 6pm, May 6 “Dave Desrochers” Seattle First Baptist on corner of Harvard & Seneca, “free will” offering, www.

SeattleJazzVespers.org Sacred Music of Tibet May 11, 7:30pm, Buddhist monks from Tibet perform sacred music & dance, Edmonds Center for the Arts, 410 Fourth Ave N, 425-275-9595, www.ec4arts.org Thumbnail Theater Concerts May 12, 7:30pm “Tribute to music of Paul Desmond”; May 19, 7:30pm “Fingerstyle Acoustic Guitar Concert” 1211 4th St. Snohomish, $20, www.thumbnailtheater.org Rufus Wainwright May 16, 7:30pm, Edmonds Center for the Arts, 410 Fourth Ave N, 425-275-9595, www. ec4arts.org

Visit northwestprimetime.com/calendar

SNO-KING COMMUNITY CHORALE Under the Direction of Dustin Willetts

Accompanist: Debra DeMiero

Ticket to Broadway A Concert Version of

BYE BYE BIRDIE SATURDAY, JUNE 9, 2018 | 3:00 and 7:00 p.m.

EDMONDS CENTER FOR THE ARTS 410 Fourth Avenue North | 425-275-9595 | ec4arts.org TICKETS: Adults: $25 | Senior/Student: $22 | Children 12 & under: $15 Special Discount for Senior Groups of 10 or more: $20 Funded in part by Edmonds Arts Commission Tourism Promotion Award through City of Edmonds Lodging Tax Funds.

sno-kingchorale.org

14

Northwest Prime Time www.NorthwestPrimeTime.com

Sally Jewell ...continued from page 1

I’m going to find a lot of parks and public lands on a slow drive back to Seattle,” she commented before she left her post at the Department of the Interior.

Now that Jewell and her husband are happily ensconced back in the Pacific Northwest, retirement is far from her mind.

“My next chapter is paying it forward in this unusual career I’ve had.

I just started a part-time fellowship at the University of Washington in the College of the Environment,” she says. “Last year, I did a fellowship at Harvard.” At the UW, she will focus on working with students and the institution in what she calls horizontal

New discussion groups ...continued from page 3

DISCUSSION GUIDELINES: A discussion group can be an interesting, stimulating way to add another social aspect to your life. Many groups start with friends coming together, or perhaps a group you’re currently associated with will join this project. Groups sometimes start with a sociable chat over coffee or wine before getting down to business. It’s good to agree upon a structure for the meetings; consider if having time-limits per person is important, for example. Flexibility, openmindedness and common courtesy are essential. Listen to and respect all points of view, seek to understand rather than to persuade – you are there to share your views and experiences, and to discover new insights from others. A great way to start the first meeting is to have each person say who they are and why they want to be a part of the group. What are the expectations? When, where, how often, for how long will you meet, how will you contact each other and how the group will run are items to consider at or before

An Invisible Epidemic ...continued from page 5

scraping together a little savings has allowed him to remain in his apartment. But he knows it’s not for long and is currently on the wait-list for Section 8 Housing.

Melvin recognizes that his experience is just another example of gentrification in the Central District. “There’s not enough affordable housing,” he says.

“Our concern is that this is an invisible epidemic,” shared Mason Lowe, grant writer and bookkeeper for the Pike Market Senior Center and Food Bank (PMSC).

In 2017, PMSC received grant funding from United Way of King County to create Project SHARE (Senior Homelessness Action, Resources, and Education). The goal of the project was to address how senior centers can be a resource for homeless elders. It seemed like a natural fit for PMSC, which serves elders who are chronically homeless and battle mental health disorders.

PMSC could export its decades of experience to other senior centers.

However, it quickly became apparent that they were dealing with a new problem.

Again and again they heard from social workers seeing elders forced out of their

engagement. “When we deal with big environmental challenges, the biggest being climate change, how do we move from where the science is clear but the public is not engaged?” Going forward, the work cannot be just about science, she adds. “There is no discipline that doesn’t play a role. It is about community, business, public health, psychology…what role does an artist play? Art can raise emotion and inspire without words.” Jewell wants to help students chart a better path to be part of the solution.

When asked about an eventual retirement, Jewell replies, “My role models never retired. These are chapters in our lives. It can be very fulfilling to engage in something you’re passionate about through volunteering or an encore career.

It’s easy to be busy, but not necessarily to feel valued. Many people have things to offer by way of their experience and passion, or finding a different dimension to their lives they didn’t have time for before.”

While Jewell will continue working to make a difference, she will also relish her ability to spend more time with friends and family. “I have a son and daughter in their early 30s, and three grandchildren.”

She takes the grandkids on outdoor adventures – hiking, skiing and exploring nature. “They love to go out on the boat with us,” says Jewell. The family also spends time at the little beach cabin Jewell and her husband built themselves on Harstine Island in the South Sound.

“I have my racing machine there, my original little wooden boat.” ❖

resonate with the term ‘Elder’ because your first meeting. Need help? Consider it sounds too much like ‘Elderly’ or that asking your friendly local librarian. Many it should only be conferred upon much libraries hold discussion groups and could older, wiser people. be a great resource for those wanting to And then there were the form a new group. creative suggestions – here are only SURVEY RESULTS a few samples: midnighter, the Thanks to all readers who contacted distinguished, old rocker, young at us last month in answer to the survey heart, the fine wines, T Rex, older question, ‘What’s in a Name.’ People hipster, Level 80 (etc.), and one man reported that they had interesting, lively (whose wife chose ‘mature adult’) said discussions on what people ‘of a certain ‘immature senior.’ Thanks to one and age’ should be called later in life. Some all for your input! don’t want to be labeled at all. Many Congratulations to the Domino Baby Boomer-aged readers like being Dames of Renton – called boomers. their group (drawn Some boomers, at random from along with their the groups that older counterparts, responded to the don’t mind ‘senior’ survey question) because it is tradition is the recipient and because of all of the first $100 the discounts that gift certificate to label brings! Some The Domino Dames Starbucks! We will responders prefer give away another gift card to one of ‘mature adult’ or age 50+ (or 65+ etc.).

And many, especially women, rather liked the groups that contacts us about this month’s discussion (see page 3 for the term ‘Golden Ager’ (or ‘Golden’ and ‘Goldeneer’ for short). Some readers don’t more information). ❖ long-time homes not because of mental health or substance abuse problems but because of rising costs of living.

“You could hear a sense of powerlessness in the social workers,” said Lowe.

Most senior centers lack a full-time social worker, which makes it challenging to keep up with the increased work load.

Even with three full-time social workers, PMSC has a hard time keeping up, said Lowe.

Denise Malm, Social Worker at the Wallingford Community Senior Center, PMSC’s formal partner in Project SHARE, confided that between 2014 and 2015 she only remembers helping two individuals. “Now, on average, I receive housing assistance calls weekly.” Many of her clients are women in their 60s, 70s, 80s and even 90s.

Malm added that social workers operate in isolation, which can make it hard for them to access helpful resources.

Wei Wei Zhang from the Central Area Senior Center agrees. “Social workers work alone here. We need a lot of networks and resources to share…it can be very frustrating.”

Project SHARE allowed social workers to meet regularly with staff from Pike Market Senior Center and the

Wallingford Community Senior Center to share common experiences and identify immediate needs. The year-long collaboration culminated in the creation of a resource book and FAQ pamphlet for social workers to use with clients in need of immediate shelter. PMSC will distribute the resources free of charge to all 36 senior centers in King County.

Both can also be accessed online at www. pikemarketseniorcenter.org/SHARE. Zhang is already using the resource book. The book is clearly categorized so it’s easy for her to find the information she’s seeking, including shelters, transitional housing, rental assistance and eviction prevention.

The work of PMSC and the Wallingford Community Senior Center may be augmented by funding from the Veterans, Seniors and Human Services Levy. One of the expenditures under consideration is the allocation of $3,500,000 in potential awards to senior centers in King County.

This should encourage Lowe, who when asked his thoughts on what the funding from the levy can do, said, “If the problem is as bad as Project SHARE leads us to believe, then we need to invest in things like social workers who can help prevent it.” ❖

May 2018

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special services LIFE INSURANCE POLICIES IN TROUBLE Don’t surrender or allow your policy to lapse.

If your premium has become a burden or you don’t need as much insurance, you may qualify to sell your policy for more than its cash value. If you are 70 or older with a term, universal, whole life or other policy, call us for a free evaluation. Washington Life Settlements – 425-766-3384 www. walifesettlements.com CAREGIVERS NEEDED CNAs/Home Health AIDES need apply Help our Elders and those in need receive the best in-home care. Please call M-F 9-5 206937-3100 or info@CareAtHomeSeattle. com. Open and diverse since 1992.

CASH IN! LIFE, ANNUITY, LEGAL SETTLEMENTS, LOTTERY WINNERS If you have an annuity or life insurance policy, need a lump sum of cash and are 65 or older, call us for an evaluation. Your annuity or insurance policy, if qualified, will give you the most cash possible. If you have regular payments from a legal settlement or lottery, we can help you get more cash than you thought possible. Washington Life Settlements – 425-766-3384 www. walifesettlements.com

wanted to buy/sell WANTED RECORD LP’S - 45’S REEL TO REEL TAPES - 206-499-5307 BUYING OLD POSTCARDS & PHOTOGRAPHS I make house calls.

Call Dr. Woodbury, 206-931-1383.

Baseball Names and Nicknames Answers to questions on page 11 1. “The Say Hey Kid” 2. “Junior” 3. “Dr. K” 4. “The Big Train” 5. Ted Williams 6. Randy Johnson 7. Ty Cobb 8. Joe DiMaggio

Crossword Solution Solution to puzzle on page 11

May 2018

www.NorthwestPrimeTime.com 15

Volunteer Spotlight

Library Corner

Linda Hollingsworth

Inspiring Women

…by Peter Langmaid

…by Wendy Pender, KCLS Older Adults Program Coordinator

After twenty-seven visits “feeling blessed that years teaching in the Kent I can walk, drive, see and School District, Linda have the freedom to do Hollingsworth woke up one what I want when I want morning a retiree. Although to.” she still makes time to work In her first six months as a sub, she quickly realized as a volunteer for CCS’s she needed something to do.

Volunteer Services, Linda Hollingsworth Linda discovered Linda has already given Catholic Community over 60 hours of service.

Services (CCS) through the Retired Hollianne Monson, Program Manager and Senior Volunteer Program of Volunteer Services (VS), says, “VS (RSVP). She now volunteers in CCS’s relies on volunteers like Linda who Volunteer Services not only alleviate the loneliness and The mission of Volunteer Services isolation of older adults in the program, is to “…assist low-income elders but also assist them with simple, key and adults with chronic illnesses or household tasks like taking out the disabilities remain independent in their garbage, vacuuming and driving to own homes.” This can entail chores appointments or the grocery store. such as trips to the grocery store, dog They make an enormous difference in walking, light housework, driving the life of program participants who to doctor appointments and other often don’t have any family or friends to activities. call on for help.”

The first step in building a Linda loves to tell people about relationship is to build trust. “Clients volunteering. “There are more needs need to feel safe,” Linda says. Once out there than volunteers to fill them. trust is established, Linda modestly sees I hope this article inspires people to her role as “mostly just listening.” She volunteer. There’s no satisfaction finds out what her new companion greater than helping others,” Linda is interested in, encourages finding enthusiastically notes. alternatives to frustrations and If you would like to find great struggles, and celebrates good news, satisfaction by volunteering, contact such as positive visits to the doctor. For RSVP at 206-694-6786 or rsvp@solidher part, Linda comes away from her ground.org. ❖

Were you astonished by the powerful women’s history in last year’s blockbuster book and movie Hidden Figures?

There’s more to be revealed at the library!

Here are some gems you might enjoy uncovering this season: Remember that classic movie about baseball, A League of Their Own? Here’s the basketball version: Dust Bowl Girls: The Inspiring Story of the Team That Barnstormed Its Way to Basketball Glory by Lydia Reeder. During the worst drought and financial depression in American history, a charismatic basketball coach from Oklahoma recruited talented, hardworking young women and offered them a chance at a better life: a free college education in exchange for playing on his basketball team, the Cardinals. You can guess the rest!

What about women’s role in darker chapters of U.S. history? The Radium Girls: The Dark Story of America’s Shining Women by Kate Moore is a tragic story that reminds me of the 18th century when lead was used in makeup. In factories during World War I, hundreds of “lucky” women painted clock faces with the mysterious, shiny new substance called

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radium. Although assured by their bosses that the luminous material was safe, the women fell ill with radiation poisoning – and thus began a historic battle for workers’ rights.

Whether you prefer print, listening to a book on CD or downloading an e-book or audio recording, we’ve got you covered!

This selection comes in all those formats and is exciting regardless of how you choose to read! Reminiscent of Erik Larson’s Devil in the White City, The Woman Who Smashed Codes: A True Story of Love, Spies, and the Unlikely Heroine Who Outwitted America’s Enemies by Jason Fagone is another shocking revelation of hidden history. It’s the exciting tale of an American Shakespeare expert, Elizebeth Smith Friedman, who is asked to apply her language skills to code-breaking and helps the U.S. win World War I. For inspirational tales on women from a STEM (science, technology, engineering and math) background, take a look at Wonder Women: 25 Innovators, Inventors, and Trailblazers Who Changed History by Sam Maggs. This is a wonderful book to share with the younger readers in your life to communicate the message, “you can do and be anything!” Athletes, scientists, spies, adventurers and more await!

Explore all this and more at your library! We’re here for you! ❖

4/12/18 1:20 PM

IS YOUR IDENTITY UP FOR GRABS? Hardly a month goes by without hearing of another data breach exposing our personal information to hackers and potential identity thieves. These breaches affect millions of individuals: Equifax–145 million, Target–110 million, Uber–57 million, Home Depot–53 million, and the list goes on and on. In fact, experts say very few of us haven’t been affected.

Worse still, identity thieves may be sharing and selling your personal information online. But there is something you can do. With increased vigilance, you can take control of your own personal information. Join us to learn how, at a free “Taking Charge of Your Digital Identity” event on May 16, 2018 in Seattle.

Join Washington State Attorney General Bob Ferguson and the experts from the AARP Fraud Watch Network, Microsoft, the Federal Trade Commission, the Social Security Administration, BECU and local law enforcement to learn how to protect your personal information and take charge of your digital identity.

Wednesday, May 16, 2018 9:00 a.m. – 1:00 p.m. (doors open at 8:30 a.m.)

South Seattle College (The Brockey Conference Center) 6000 16th Avenue SW Seattle, WA 98106 Lunch is included.

Register at aarp.org/Seattle or call toll-free 1-877-926-8300.

Space is limited and registration is required, so reserve your seat today.

Bob Ferguson,

Washington State Attorney General