Northwest Prime Time Spring 2022

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OUR LAST HURRAH

CELEBRATING LIFE AFTER 50

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Northwest

Prime Time www.NorthwestPrimeTime.com

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Spring 2022

At Large with Knute “Mossback” Berger

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nute Berger has been a fixture in the Northwest publishing world for decades.

The Seattle-born writer, editor and historian has launched magazines and newspapers, penned two books and written countless columns exploring the intriguing places where regional history and heritage meet current politics. Along the way, he became a local television star.

Since 2007, Knute Berger (pronounced Keh-Newt Ber-jer) has been editor-at-large for the online nonprofit news site, Crosscut.com. The move to Crosscut from his longtime gig as editor-in-chief of the Seattle Weekly not only allowed him to focus more on writing but gave him the freedom to follow his curiosity.

“What intensely interests me is history, place and identity, and how they influence our politics and culture,” wrote Knute in Crosscut. “There’s a rub here between past and present, between tradition and reinvention that makes it exciting…”

After Crosscut and KCTS 9 merged as part of Cascade Public Media, he added writing and hosting the Mossback’s Northwest TV show on KCTS to his long list of accomplishments.

Why Mossback? More on that later.

Despite a lifetime of meeting new challenges head-on, Knute never imagined himself as the star of his own television series.

“One of the editors came to me and said, ‘People think you might be really good doing a show.’”

Knute Berger is a Seattle-born writer, editor and historian. Along the way, he became a local television star.

Knute’s immediate reaction: You’re nuts!

Photo by Greg Cohen, Cascade Public Media.

Nevertheless, they forged ahead, starting with two angles they may not have heard before. He thinks of the video producers using a small digital camera. “We found has asked me for an autograph was a six-year-old—a topics as something akin to a curio cabinet, although a conference room to set up ‘Mossback’s Den,’” recalls mad Mossback fan,” he adds. The show’s broad appeal more substantial. After a lifetime studying Northwest Knute. “I brought in books and artifacts, and we just across generations makes him happy. started doing stuff.”

The fifth season of history, deciding on a story can be like plucking a fascinating relic out of his memory banks.

Mossback’s Northwest offers Mossback’s Northwest A few Mossback’s Northwest titles include: The Odd informative yet entertaining wrapped up in Thing About D.B. Cooper; The Palouse Cowboy Who glimpses into our region’s February, but you historical and cultural curiosities might still catch reruns Invented John Wayne; Kingdome Come, and Gone; The Northwest’s Most Notable Hoaxes; Northwest and wonders. The three-toon KCTS 9 and, of Dog Heroes; Sea Serpents of the Salish Sea; and seven-minute shows fill the slots course, the episodes Petticoat Brigade, which explores the mad scheme to between PBS programming, live forever online. bring marriageable women to Puget Sound’s frontier. and can also be viewed online He feels lucky to A Tinseltown version of this story of the “Mercer at kcts9.org, Crosscut.com and have a “dream team,” Girls,” who were brought to Seattle for the bachelor YouTube. including producer/ The show became a hit and director Stephen Hegg, lumberjacks, was the basis for the 1960s TV show, Here Come the Brides. now there is a three-story high photographer Resti A Mossback podcast was added this year as a picture of Knute “Mossback” Bagcal and editor Dave companion to Mossback’s Northwest. The podcasts, Berger on the KCTS building at Quantic. hosted by Sara Bernard, feature interviews with Knute 4th and Mercer.

“It’s not quite that include details, factoids and analysis that didn’t The show’s popularity the ‘out-of-the-hip’ boosted Knute into the realm project that we were make it into the TV show.

In addition to his work with Crosscut and KCTS, of local celebrity. People began doing at first.” The Knute has been a commentator on KUOW-FM and at stopping him in the street or team has always shouting out across the grocery Knute goofing around at the Space Needle after renovations focused on interesting public forums. Besides his work at the Seattle Weekly, he was founding editor and publisher of Eastsideweek, aisle, “Hey Mossback. Love the in 2018. New glass panels allow visitors to “float” over the sets, images and helped launch and guide the statewide Washington show!” Even after the pandemic city. Knute wrote the official history for the iconic structure’s artifacts to illustrate 50th anniversary - “Space Needle: The Spirit of Seattle” Magazine and served as editor-at-large for Seattle struck: “The mask doesn’t fool the stories, but this Magazine. His first job in the area after college was anyone,” remarks Knute. In season they ventured with a national startup magazine, Adventure Travel. part, his telltale beard peeking out gives him away. out more to shoot on location.

The diversity of his experience doesn’t stop with his Knute describes the show as “one of those things And what about those quirky costumes and hats? with a lively appeal to anybody, young or old, with an “Those are my clothes,” declares Knute. “It’s stuff I bring work as editor, writing, launching publications or the TV show. Back in the mid-1970s, a writing assignment interest in Northwest history. I receive lots of mail from from home.” on time capsules led to a fascination with the subject. teachers who use it in class.” Knute, who believes there The show sounds like a wish come true for a selfis not enough history taught in schools, is thrilled by proclaimed history nerd like Knute. He uncovers stories continued on page 18 that turn of events. “The first and only time somebody that people may not know about or looks at unique

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Spring 2022

Out & About

Olympic Sculpture Park Splendid art, splendid views …by Debbie Stone

Outdoor art is a boon for urban areas. It enhances the city, adds color and vibrancy to its cultural fabric and provides unique spaces for artists to showcase their work. Bringing art from behind the walls also offers an opportunity for people to be exposed to different forms of creativity without having to set foot in a museum. And it’s a great way to engage the senses and possibly spur interest in self-expression.

The Olympic Sculpture Park has been a Seattle icon since 2007. The park, which is operated by the Seattle Art Museum, was formerly an industrial site before the museum proposed to transform it into an elegant green space.

This noted outdoor museum is situated on nine picturesque acres. Its zig-zag-shaped design descends forty feet from the city to the sound and boasts views of the skyline and Elliot Bay. The park melds with the landscape,

from everywhere in the park due to their monumental size; others are semi-hidden alongside trails, waiting to be discovered.

Alexander Calder’s “Eagle,” for example, is hard to miss. This massive 39-foot-tall, bright red steel piece resembles an origami figure on steroids. Although it’s an abstract work, the bird references are obvious. There’s a grace to the sculpture as it soars upwards into the sky in majestic fashion.

Richard Serra’s “Wake” is another towering behemoth.

Featuring five undulating, acidwashed steel slabs stretching 125 feet, the piece offers a multitude of perspectives depending on your (above) Alexander Calder’s “Eagle” vantage point. (left) Louise Bourgeois’ “Eye Benches” double as “Seattle Cloud Cover” by Teresita outdoor seating.

Fernandez is an Impressionist-like Photos by Debbie Stone stunner. It’s a glass canopy bridge, which displays the changing images of the sky as you walk under it. Nature and art come together with the play of while connecting Seattle’s dynamic light. urban core to its waterfront.

Industrial materials and geometric Largescale modern and forms come contemporary sculptures are positioned together throughout the area. Some are visible in Beverly Pepper’s “Perre’s Ventaglio III.” All hard edges and sleek in design, it appears frozen in a semicollapsed state.

At the shoreline is “ECHO,” a 46-foot-tall, marble dust-coated sculpture by Jaume Plensa. The piece was named for the mountain nymph of Greek mythology, who offended the goddess Hera... As punishment, Hera took away Echo’s free speech.

Plensa’s notable creation depicts the face of a girl with her eyes closed as if in meditation. It is a luminous beacon that rises above the park.

Also near the shoreline is “Father

and Son,” by Louise Bourgeois. An emotionally evocative work, the sculpture is comprised of two naked forms, a father and son, installed in a fountain. The figures are reaching out to one another and as the water spouts up, one of them is engulfed in it while the other remains dry. Each hour, the effect switches, yet the figures remain separated, unable to make contact.

Nearby is another Bourgeois installation titled, “Eye Benches I, II and III.” These black granite pieces resemble giant, disembodied eyeballs that seem to be all-observant. I initially found them disturbing because they seemed to be watching my every move, but then I saw that they doubled as outdoor seating. Once I sat in them, they ceased to be creepy.

Additional benches dot the park, giving viewers places to rest and absorb the art while contemplating its effects on the environs. For some visitors to the park, the sculptures take centerstage; each appreciated for its distinct qualities and impressions. For

(above) “Father and Son” by Louise Bourgeois. (left) Beverly Pepper’s “Perre’s Ventaglio III.” Photos by Debbie Stone

others, the works are integrated within the landscape, and seen as a complete canvas.

As a greenspace, the park offers respite from the hubbub, a place to picnic, room for kids to run around and even a pocket beach to dip your toes in – all within the heart of Seattle. ❖ Seattle’s waterfront Olympic Sculpture Park is located at 2901 Western Avenue. For information, visit www.seattleartmuseum.org/ visit/olympic-sculpture-park

SCIENCE FRIDAYS STROLLS FOR WELL-BEING

Register now for the spring session!

Discover the healing powers of nature.

Our popular program is free and immerses its participants in nature through a series of 12 self-guided walks.

You’re invited to join BRI for a unique opportunity to learn about the latest in immune system research.

Visit our website to register. bloedelreserve.org/strolls-for-well-being

Our scientists will share their expertise in how our bodies respond to COVID-19, autoimmune diseases and more.

UPCOMING DATES Timed tickets and masks are required for admission Open Tuesday–Sunday, 10 AM to 4 PM | bloedelreserve.org

4/8 | 7/15 | 12/2

All Science Friday virtual programs run from noon – 1pm and are free, though registration is required.

To sign up visit benaroyaresearch.org/sciencefriday.

Spring 2022

INDEX ARTFUL AGING At Large with Knute “Mossback” Berger......1 Writing & Poetry Corner.................................16

COMMUNITY The Last Hurrah.....................................................3 Volunteering: The Antidote We Need...........4 The Memory Hub...............................................7 Library Corner......................................................8 Crone for Older Women............................... 13

FINANCIAL MATTERS Tracking Down Assets......................................12 Fraud Prevention................................................12 Tax-Aide Tax Help...........................................17

HEALTH & WELLNESS Reducing Medical Errors...................................6 Senior Fitness Tip.................................................6 Medical Minutes.................................................7 Living to 100......................................................10 Who You Calling Old?...................................10

HUMOR & PUZZLES Where in Washington Photo Contest.............3 The Funny Side of Life...................................... 14 The Adventures of Rose & Dawn................. 14 Puzzles and Comics..................................14-15

LIFE PERSPECTIVES The Beatles............................................................4 Seniors & Sex.......................................................5 Age Discrimination........................................... 13 6 Steps to Successful Senior Living.............. 13 Music and Memories.....................................16

OUT & ABOUT Olympic Sculpture Park.....................................2 Birdwatching Basics............................................9 LET’S GO! Calendar.......................................17

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Northwest Prime Time’s

Last Hurrah

Welcome to the last edition of Northwest Prime Time.

Thanks to our wonderful readers and advertisers, we established an enduring presence in the community these many long years.

But the time has come to say – not goodbye – but farewell.

Northwest Prime Time hopes to see you again on our new and improved website. It is now mobile-friendly, has more features including a daily crossword, and will be updated frequently.

Please visit us often at www.NorthwestPrimeTime.com.

For those who want to hold a publication in their hands, a new ready-to-print newsletter means you can count on seeing your favorite columnists and the other articles you enjoy. Every other month beginning in May, we will post a new publication Owners/publishers Michelle Roedell and Chris Mitchell started this crazy life of publishing a senior newspaper going that can be read online BUT it is also designed to be easily on 23 years now. With your support, we hope Northwest printed. The new, 8.5x11 inch format means you can print Prime Time will thrive online for many years to come.

Northwest Prime Time on your home printer, or a black-andwhite copy for free (or nearly free) at your local library.

Visitors to our website will see content updated each week.

In addition to the senior-related articles you’ve come to rely on, new features will include the daily crossword, “Seniors and their Pets,” senior blogs & podcasts, video clips featuring older adults, and much more. Starting April 1st, check out editor Michelle Roedell’s new blog: The True-Life Adventures of a Senior Newspaper Publisher.

Would you enjoy senior news, events and stories delivered to your email—plus the chance to win cash prizes, participate in reader contests and other fun stuff? Be sure to sign up for our free monthly newsletter by emailing editor@northwestprimetime.com.

Production Team/Layout & Design: About once a month, we will alert you when we post a newsletter, host Jason Reynolds and Rachel Rudd a new contest, and have other notable news. Northwest Prime Time will never share your email with anyone or any organization.

Thanks for the memories and please visit us soon and often at www.NorthwestPrimeTime.com. ❖ Look for these longtime columnists to continue on the new NorthwestPrimeTime.com, along with many other writers and features

o Margert Larson Steve Greenberg Pat D’Amic Sy Rosen se Ver t Ligh Who We Are Now Boomerish comic The Funny Side of Life

Diana Couture The adventures of Rose & Dawn

John Schieszer Medical Minutes

--Tibetan Proverb

Contact Information: P.O. Box 13647 Seattle, Washington 98198 (206) 824-8600 www.northwestprimetime.com Publishers: Michelle Roedell and Chris Mitchell Advertising Manager: Chris Mitchell Editor: Michelle Roedell Production Manager: Jason Reynolds Production Coordinator: Rachel Rudd Northwest Prime Time welcomes letters and comments. Please send to: editor@northwestprimetime.com or P.O. Box 13647 Seattle, Washington 98198

Northwest Prime Time celebrates life over age 50 in the Puget Sound region and beyond.

Look for us online at www.NorthwestPrimeTime.com

Mark Bryan Senior Fitness t Tips

Ariele Huff Roger Urbaniak Wendy Pender and Writing The Great Outdoors Library Corner Poetry Corner

Win $100 Where in Washington?

Can you identify this photo?

Can you identify the location of this photo? If so, you may win $100!

For a clue and extra photo, visit www.NorthwestPrimeTime.com and click the “Contest” box.

The winner will be drawn at random from the correct answers sent to editor@northwestprimetime.com by April 31, 2022. If no correct answer is received, the $100 prize will transfer to the following contest.

This contest is available only to continued on page 17

rtlett Paige BaAging Debbie Stone Healthy Travels with Deb

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Who We Are Now

The Beatles:

A New Mantra, and My Wish for You ...by Margaret Larson

At last year’s end, like many people in our generation and beyond, I found myself wildly absorbed in the legendary director Peter Margaret Larson Jackson’s nearly 8-hour Beatles’ documentary Get Back. It’s meant to be experienced more than watched, with its insight into the impossibly complicated personal and musical relationships, the tensions pulling the band members in different directions despite the roots of their lives having long since grown intertwined, and even the tedium and repetition of the creative process grinding forward until inspiration strikes and flows. Watch for the moment the backbone of the song “Get Back” appears seemingly out of nowhere, or the arrival of keyboardist Billy Preston like a planet-shifting ray of sunshine that brings the group back to life, or the mad conspiratorial grins of longtime partners finding their groove.

Margaret Larson found herself absorbed in Peter Jackson’s nearly 8-hour Beatles’ documentary “Get Back”

I expected nostalgia. What I didn’t expect was to find a mantra for 2022, but more on that in a bit. Whether you were part of Beatlemania in the 60s or not, their music has been a constant, a running soundtrack that never gets old or irrelevant. I spent my allowance on

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a Beatles’ record, my very first 45, when I was 5 years old (“I Wanna Hold Your Hand”), played a Beatles’ song for my first piano recital (“Eleanor Rigby”), took part in my first high school student short film set to a Beatle’s tune (“Here Comes the Sun”) and have never failed to smile, laugh, dance, or even tear up to the Beatles’ best (“In My Life”). I remember where I was the first time I heard “Hey Jude” on the radio, or when I first thought about real love (“Don’t Let Me Down”). And so on, just like you, I imagine.

Music doesn’t automatically make people feel things. Somewhere, somehow, the combination of time, place, song, artist, performance and listener creates an individual alchemy that can move us, open us up to a larger sense of life. When those moments turn out to be shared by so many, reaching across a half-century, the music transcends itself into something so profound that there’s not really a word for it. And it creates a sense of connection that we’ve missed and craved during this pandemicinduced isolation, a different kind of meeting up when we need it most.

At the end of the documentary, we see the Beatles’ last live performance, unannounced, atop the roof of their Apple Headquarters building at lunchtime in the middle of London’s business district, to the delight and confusion of the people below and the consternation of police officers sent to quell ‘the noise.’ The editing of this sequence is brilliant, giving us an array of opinions from passersby, the deadpan and hilarious efforts of the Apple receptionist trying to buy time before the officers would make it to the roof—and a performance so inspired and joyous that many of the cuts were lifted directly for the 1970 album “Let It Be.” So, what’s to be gained from this much TV watching? It turns out, a lot.

The doc has tons to say about culture, friendship under withering pressure and change, collaboration and the nature of creativity. Still, what hit me as so dead-on true was the love and happiness of connection. At various times in the studio, but mostly between the bandmembers whose troubles and frustrations disappeared in the thrill and adventure and sheer connectedness in those moments playing their music together, truly together, on that roof.

And among all of us who love it.

So, my mantra for 2022 is connection. As a daily practice. During my eight hours with the Beatles, I relearned that this means truly putting in the time, being intentional and yet patient, risking openness. But, man, how worth it. From Beatlemania to Beatle-zen, my wish for you this spring is connection, to feed your soul, to fill others up, to capture that most human magic. And maybe just lay on the floor and listen to music together. ❖ Margaret Larson retired last year as host of KING‘s New Day Northwest. Her impressive 35-year career included stints as a Londonbased foreign correspondent for NBC News and as a news anchor for the Today show, as well as a reporter for Dateline NBC and anchor at KING 5.

Spring 2022

Volunteering

The Antidote We Need …by Patricia Hunter, Washington State Long Term Care Ombudsman

The COVID pandemic continues to wreak havoc on our lives, but no one was hit harder than residents of long-term care – the nearly 74,000 Patricia Hunter Washingtonians who live in more than 4,300 long-term care homes across the state.

Living in restricted situations for much of the past year-and-ahalf, residents were in isolation, without the chance of seeing friends or family members. Social isolation has been devastating for this vulnerable population.

But brighter days are ahead, and now is a great time to take action that improves the wellbeing of your neighbors and your own health.

The Washington State LongTerm Care Ombudsman Program has a mission to advocate for the rights of residents living in nursing homes and other longterm care settings.

The program relies on trained volunteers Pamela Williams, Regional Long Term Care who Ombudsman for King visit the County, reflected on the residents, critical role program volunteers “I saw firsthand the becoming play, meaning of dedication and their eyes understanding from volunteers and ears. working with vulnerable adults in long-term care. The They thoughtfulness and passion assess how from our volunteers help residents to ensure quality care for are doing, seniors living in long-term care facilities. Our volunteers give flagging the gift of compassion and incidents concern for a special slice of of poor humanity.” quality of care, violations of residents’ rights, resolving complaints and being the voice for residents who too often just don’t have one. In a typical year, volunteers donate more than 45,000 hours.

Ombuds resolve over 90% of the complaints received, and their service reduces the need for costly government or legal interventions.

They provide critical support to ensure the quality of care and the rights of residents are being upheld.

Ombudsman volunteers genuinely enjoy their work, and report one of the things they like

Spring 2022 best about their role is the social connections they make with other volunteers and folks in their community.

Volunteering is Good for Your Health Research shows that volunteering leads to health benefits, especially in older Charlie Thompson is adults. Volunteering one of our volunteer keeps you moving Ombudsman on the and thinking, reduces eastside of King County. stress, anxiety and Charlie says “The folks I depression, builds social work with, the staff and connections and support the volunteers, they’re good people, people who systems, and provides a are genuinely concerned sense of purpose. about residents. For residents in long term The Ombuds care, one of the biggest certification training is challenges is a loss of provided at no cost and one’s independence.

That’s really hard. I see covers a wide range of my role as an advocate, topics. Volunteers and someone who will stand staff meet monthly for up for them.” continued training and support.

Your Neighbors Need You As a result of the pandemic lock-down, consultations with residents and their family members plummeted from 41,000 to 13,000.

Cases and complaints were half the norm because residents did not have access to their ombuds advocates.

Residents of long-term care and nursing homes in your neighborhood need you. Consider becoming a volunteer Ombudsman—a gift to your community and to yourself. ❖ For more information, call 1-800-562-6028 or visit www.waombudsman.org

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Seniors & Sex …by Karen Telleen-Lawton

Senior sex is a taboo fascination that emerges early. I remember chauffeuring one of my two kids and his friends on a school field trip decades ago.

They were whispering and giggling in the back seat when my son’s whisper rose among the rest, “…and my parents did it twice!”

The cinematic world also treats this normal activity like a horror scene. My husband and I recently watched CODA, a coming-of-age story.

The storyline centers on a teenager who is the only hearing member of her family. In one vignette she brings a friend home to do homework, where they encounter the sounds of her parents making love.

The parents are oblivious to the noise they are making. Gross, gross, gross, is the message imparted to the viewer.

“It’s a myth that as we age, we become less sexual,” asserts Beverly K. Johnson, a Seattle University lecturer in the College of Nursing.

“Studies show that we continue a range of sexual activities into older age.”

Numbers-wise, research indicates that most couples enjoy intimacy throughout their lives.

Consumer Health reports that a near majority of adults over 60 convey having sex at least once per month; the same percentage would like it more frequently.

The study also found that partners tend to find their mates more physically attractive over time. Surely an endorsement for rose-colored glasses!

A study based on a 2017 University of Michigan survey working with the National Poll on Healthy Aging found that 40 percent of men and women ages 65 to 80 continue to be sexually active. There is somewhat of a disconnect between the sexes: one poll found that only 31% of women were sexually active as compared with 51 percent of men. Or maybe one

gender has a better memory than the other!

Nonetheless, women were more likely than men to be extremely or very satisfied with their sex lives.

A vast majority of older men (84%) value sex as an important part of a romantic relationship, compared with 69 percent of older women. The International Society for Sexual Medicine explored the topic from a different angle. This analysis found that a quarter of partnered women over 70 had sex more than four times a week.

These varied findings demonstrate the difficulty of acquiring accurate information on a delicate subject. Still, they help paint a fuller picture of the care and feeding of healthy older adults. “Sexual health among older adults doesn’t get much attention but is linked closely to quality of life, health and well-being,” says Erica Solway, Ph.D., co-associate director of the University of Michigan poll. “It’s important for older adults and the clinicians who care for them to talk about these issues and about how age-related changes in physical health, relationships, lifestyles and responsibilities such as caregiving affect them.”

One of the issues health care advisors are particularly concerned about is skyrocketing cases of sexually transmitted disease among elders.

Although these diseases are still dwarfed by incidences in younger adults, the rates are troubling.

If you want to enjoy sex longer, ask your health care professional about medications that improve comfort in sexual activity. Practice safe sex, just like you preached to your kids half a century ago.

Beyond that, don’t be put off by watching a spoilsport flick like CODA. Instead, take tips from films that deal with our age group realistically and humorously. I particularly enjoyed Book Club, the story of four friends who decide to read the infamous Fifty Shades of Grey and get a few ideas of their own. Another upper is The Best Exotic Marigold Hotel, where independent American seniors choose to retire inexpensively in a luxury hotel in India.

With stars Judi Dench and Maggie Smith, you know you’re in for laughs and poignant truths.

These romantic comedies may be exaggerated a bit for cinematic effect.

Yet they give viewers a peek at the breadth of emotion in us seniors. And something to aspire to! ❖

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Healthy Aging

Spring 2022

Senior Fitness Tip

Reducing Medical Errors in Hospitals

Water Exercise …by Mark Bryant

…by Paige Bartlett, de Tornyay Center for Healthy Aging, UW School of Nursing

Up to 440,000 people die each year in the U.S. because of preventable harm, including medical errors and hospital-acquired infections. Some estimates put medical errors as the third most common cause of death. Certain populations, such as older adults or people with limited English proficiency, tend to have worse outcomes in hospitals, making hospital errors an important health equity issue.

One common cause of medical errors is miscommunication among providers.

“One of the things that we see in the data, and that I also saw in my own Photo courtesy of University of Washington, “Structured Interprofessional Bedside Rounds” training clinical experience, is how fragmented communication can get…not having “They have a right to understand recently been gaining popularity in all members of the health care team what is happening and to have their hospitals and research. Studies show on the same page can be confusing for goals be understood by the team and that SIBR may help improve patient patients and families,” said Erin Abuincorporated into their care plan.” outcomes, especially for people with Rish Blakeney, a Research Assistant Another thing Blakeney suggests Professor at the UW School of Nursing. multiple medical conditions, those with is to find a friend or family member Medicaid or with no insurance, and Blakeney reported that on a more who can help advocate for the patient, those with limited English proficiency. serious level, miscommunication can ask questions and keep track of “If you have a good sense of what’s lead to errors and harms. information, since it can be hard to do happening with a patient… you’re Blakeney is studying a model those things while sick. more likely to see when something that aims to help patient teams “I find it helpful to have a little seems wrong or out of place so you can communicate better, called Structured notepad or to create a note in my respond to it,” Blakeney said.

Interprofessional Bedside Rounds, phone where I can jot things down,” Not only can SIBR improve or SIBR. She presented on SIBR in Blakeney said. “Oftentimes, they have October 2021 at the de Tornyay Center patient outcomes, but it can also make whiteboards in the patient’s room, the experience better for both patients for Healthy Aging’s fourth annual and family members or the patient and health care professionals.

Ignite Aging Symposium. can add questions and then point the “I think it reduces the level of Typically, in a hospital there are healthcare team to it when they come anxiety among people on the care multiple health care professionals around.” team, as well as among patients and working together on a patient’s case, While patients can try to be families because they have a better such as a physician, nurse, pharmacist proactive about asking questions, sense of what’s going on,” Blakeney and social worker. However, often ultimately, it’s the responsibility said. However, much of that work is this team won’t have direct contact of health care teams to improve out of the hands of patients. with each other, making it easier for communication and reduce errors.

Blakeney has a few pieces of miscommunications to happen.

SIBR highlights how health care teams advice for patients and families to The goal of SIBR is to bring that can adjust their processes to improve help communication go as smoothly patient team together every day to outcomes and reduce stress for both as possible.

The first is they should talk about the case with the patient. patients and the healthcare team. ❖ feel comfortable asking questions.

While SIBR is not a new model, it has

Evergreen Speech and Hearing Clinic

Water exercise is a great way for seniors to stay fit and active.

Water exercise reduces stress on the bones, joints and Mark Bryant muscles, which allows you to exercise your upper and lower body through a full range of motion that may not be possible out of the water.

Some benefits of water exercises include: 1. Building endurance 2. Providing low-impact exercise 3. Reducing stress 4. Increasing flexibility 5. Taking water exercise classes provides a social environment If you have had knee, shoulder or hip replacement, or any joint issue such as arthritis, please inform your instructor before starting water exercises— start out slowly with little range of motion, and add to that with time. Have fun!

Remember, always consult with your physician before starting this or any new exercise program.

Mark Bryant knows the science behind his fitness tips but works to keep it simple in his columns.

His latest certification is from the National Academy of Sports Medicine so he is now a NASM Certified Professional (SFS) as well as a Certified Senior Fitness Instructor

Spring 2022

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Health Matters

Medical Minutes ...by John Schieszer

Walking Away from Diabetes Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70- and 80-year-olds, John Schieszer according to one of the first studies measuring steps and pace among this age group. The more steps a person takes, and the more intense, the lower their risk for developing diabetes, report researchers in a study published in the journal Diabetes Care.

“A key figure from our study is that for every 1,000 steps per day, our results showed a 6% lower diabetes risk in this population. What that means is, if the average older adult were to take 2,000 more steps every day—in addition to what they were already doing—they might expect a 12% reduction in diabetes risk,” said study author Alexis C. Garduno, with University of California San Diego.

“We wanted to understand the extent to which stepping, or walking, is related to diabetes,” said senior author John Bellettiere, assistant professor of epidemiology at UC San Diego.

According to the American Diabetes Association, 1.5 million people are diagnosed with diabetes every year. “If we estimate that one third of that population are older adults, that’s 500,000 older individuals who are newly diagnosed with diabetes every year. If all of them increase their steps by 2,000 steps per day and our 12% estimate is proven to be causal, we would expect 60,000 people each year to not get diabetes due to that increase in steps,” said Bellettiere.

Breast Cancer Vaccine Advances A breast cancer vaccine is a step closer to reality. Researchers at the Cleveland Clinic are studying a vaccine for preventing triple-negative breast cancer, the most aggressive and lethal form of the disease.

“We are hopeful that this research will lead to more advanced trials to determine the effectiveness of the vaccine against this highly aggressive type of breast cancer,” said study principal investigator Dr. G. Thomas Budd of the Cleveland Clinic “Long term, we are hoping that this can be a true preventive vaccine that would be administered to healthy women to prevent them from developing triplenegative breast cancer, the form of breast cancer for which we have the least effective treatments.”

Triple-negative breast cancer accounts for a disproportionately higher percentage of breast cancer deaths and has a higher rate of recurrence. This form of breast cancer

is twice as likely to occur in African American women, and approximately 70% to 80% of the breast tumors that occur in women with mutations in the BRCA1 genes are triple-negative breast cancer.

“This vaccine strategy has the potential to be applied to other tumor types,” explained Tuohy. Our translational research program focuses on developing vaccines that prevent diseases we confront with age, like breast, ovarian and endometrial cancers. If successful, these vaccines have the potential to transform the way we control adult-onset cancers and enhance life expectancy in a manner similar to the impact that the childhood vaccination program has had.”

New Handheld Technology for Treating Kidney Stones Physicians may be able to maneuver small kidney stones to the ureter so they can be expelled naturally. Patients dealing with small kidney stones that persist after surgery may soon have options to “push” the stones from their body, rather than face another more invasive procedure.

A clinical trial at the Kidney Stone Center at the UW Medical Center in Seattle is testing the ability of ultrasound waves to dislodge and move small fragments left behind after surgery so they can naturally be expelled. So far, the results have been promising, according to Dr. Mathew Sorensen, a UW Medicine urologist.

The ultrasound procedure being tested does not require anesthesia, just one or two clinic visits of about 30 minutes each. Then the fragments have a better chance of clearing, sometimes within a few hours, Dr. Sorensen said. NASA is particularly interested in this technology. For astronauts on long missions in a weightless environment, kidney stones are a real concern because no surgical option exists to treat the condition in flight.

Kidney tissue samples from UW Medicine were recently flown to the International Space Station to observe kidneys’ function in space.

Dr. Sorensen’s group also is exploring using ultrasound to break larger stones into small pieces, and then use this handheld device to push and expel the fragments to help resolve a painful event. This may allow treatment of stones without anesthesia and pose an attractive option for at-risk patients, such as those with spinal cord injuries.

Sildenafil May Help Combat Alzheimer’s Disease A new study by researchers at the Cleveland Clinic suggests that sildenafil (Viagra) may be a promising drug candidate to help prevent and treat Alzheimer’s disease. The research team used computational methodology to screen and validate FDA-approved drugs as potential therapies for Alzheimer’s disease.

Through a large-scale analysis of a database of more than 7 million patients, they determined that sildenafil is associated with 69% reduced incidence of Alzheimer’s disease, indicating the need for followup clinical trial testing of the drug’s efficacy in patients with the disease.

Drug repurposing (use of an existing drug for new therapeutic purposes) offers a practical alternative to the costly and time-consuming traditional drug discovery process.

“This paper is an example of a growing area of research in precision medicine where big data is key to connecting the dots between existing drugs and a complex disease like Alzheimer’s,” said Dr. Jean Yuan at the National Institute on Aging (NIA). “This is one of many efforts we are supporting to find existing drugs or available safe compounds for other conditions that would be good candidates for Alzheimer’s disease clinical trials.”

The research team has found that understanding subtypes of neurodegenerative diseases such as Alzheimer’s may help to reveal common underlying mechanisms and lead to the discovery of actionable targets for drug repurposing.

The buildup of beta amyloid and tau proteins in the brain leads to amyloid plaques and tau neurofibrillary tangles, which are hallmarks of Alzheimer’s-related brain changes.

Recent studies show that the interplay between amyloid and tau is a greater contributor to Alzheimer’s than either by itself, according to the researchers.

Using a large gene-mapping network, researchers integrated genetic and other biologic data to determine which of over 1,600 FDAapproved drugs could be an effective treatment for Alzheimer’s disease.

They pinpointed drugs that target both amyloid and tau as having higher scores compared to drugs that target just one or the other. The current study showed that sildenafil has been shown to significantly improve cognition and memory in preclinical models, according to the investigators. ❖ John Schieszer is an award-winning national journalist and radio and podcast broadcaster of The Medical Minute. He can be reached at medicalminutes@gmail.com.

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F.Y.I. The Memory Hub is Open!

A group celebrates the completion of the Memory Hub renovations

The Memory Hub is a new community center offering people with memory loss and their families a warm and welcoming place to visit.

The grand opening takes place on March 23.

Operated by the UW Memory & Brain Wellness Center, this dynamic new space offers a variety of programs and resources for people with memory loss, their families, and all who support a dementia-friendly community.

Visitors to the Memory Hub will find a gathering space, lecture hall, gallery of art made by persons with memory loss, a memory loss resource center and library, an adult day program, a care consultant to assist with navigating community resources, and dementia training for family caregivers.

The onsite memory garden will serve as a spot for drop-in gardening, socializing and nature-based activities.

“By creating the Memory Hub, we are ensuring that people with dementia are woven into the fabric of community life, rather than sidelined and forgotten,” said Marigrace Becker, director of the Memory Hub. Weekly public tours are offered Thursdays through March 17 from 11 to 11:45am, with the grand opening scheduled for March 23 from 2 to 4pm.

(In-person and virtual options available, following current COVID guidelines.)

Space is limited; RSVP is required. Sign up online at www.thememoryhub.org or call 206-744-2190. ❖ The Memory Hub is located on campus at the Frye Art Museum, the program’s founding partner. The address is 1021 Columbia Street in Seattle. While the Memory Hub will eventually open for regular drop-in hours, for now scheduled programs will be offered with RSVP. Learn more at www.thememoryhub.org or call 206-744-2190.

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Spring 2022

Library Corner

It’s More Than Retirement. It’s Five-Star Fun.

Healthy Habits ...by Wendy Pender

We get bodies moving and faces smiling.

At Fairwinds – Brighton Court, we believe an active life is a happier life. That’s why we offer PrimeFit Wellness™, a personalized fitness program to help every resident maximize their mobility and physical health. And we have on-site physical therapy available every day, too.

When we turned the page to a new year, I felt the need for a fresh start. I wanted to let go of last year’s indulgences and embrace practices I Wendy Pender know are supportive of good health and longevity. Beyond getting out and walking, I have found some helpful guides for the journey, reminding me to bend and stretch, strengthen and grow strong. These include: • End Everyday Pain for 50+: A 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain by Joseph Tieri • 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Cindy Brehse • 6-minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days by Jonathan Su. You can tell I like those quick and efficient workouts. I figure any time I spend is a few minutes in the right direction! Once I start, it is so much easier to continue, whether I am by myself, watching online or in a class.

I’m also a fan of Peggy Cappy’s videos, as seen on PBS... the King County Library System (KCLS) has her DVD’s and streaming services free, via Access Video on www.kcls.org.

Peggy’s gentle voice and movements

are so helpful in prompting me to get off the couch. She has real people with real issues in her on-screen classes, making them relatable to the average person.

I have discovered that if something is “just a habit” for me, I am much more successful. I do not debate brushing my teeth or wearing my seatbelt; they are habits I perform automatically.

One source that has helped me with that is James Clear’s Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. We can build sustainable habits brick by brick, by focusing on small steps.

Another health practice that is getting a lot of press these days is intermittent fasting. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting by Jason Fung brings together the science and lifestyle changes involved in this flexible health practice.

Make changes clear and simple, and they are more likely to be sustainable. Our habits build the structure for a healthy, long life.

Whatever your inclinations might be, from dancing to yoga to fasting and eating healthy, check out the supportive resources at your Library. We are here for you! ❖ Wendy Pender is the Older Adults Program Coordinator, King County Library System

All in the safest environment possible.

F.Y.I. Welcome home. Welcome to FairwindsBrightonCourt.com

Local Seniors Craft to Support Local Charities

6520 - 196th St SW | Lynnwood, WA (425) 243-6387 | FairwindsBrightonCourt.com

Boulevard Park Place Sewing & Craft Club hosted a Fall Bazaar late last year. With nearly 100% of residents fully vaccinated and masks required for attendance, attendees enjoyed its first large-scale event in more than a yearand-a-half. A variety of homemade soup and bread was served, making it a great reunion of long-time friends and a chance to meet residents new to the community.

Twenty quilters, painters, cardmakers, seamstresses, woodworkers, jewelry makers and other crafters donated items for sale. All proceeds from the event benefited Habitat for Humanity, Burien Affordable

Housing Project, Rainier Symphony, and Hospitality House. Highlights included a quilt raffle and music by Boulevard Park Place (BPP) residents.

More adventurous souls enjoyed a bowl of famous Road Kill Chili, made by BPP’s owner and general manager, Ron Steinman.

Boulevard Park Place is a retirement community for active seniors on ten beautifully landscaped acres in Burien. It has been owned and operated by the Steinman family since it was built more than 25 years ago.

It is a place where lifelong friends are made, and you are treated like family. To learn more about this unique retirement experience, visit www.boulevardparkplace.com or call 206-243-0300 for a tour.

Spring 2022

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The Great Outdoors

Birdwatching Basics …by Roger Urbaniak

If you are looking for a fun new hobby and enjoy being outdoors, try birdwatching.

Needed equipment is minimal and relatively inexpensive, mostly consisting of binoculars and at least one bird ID book. Once started, you will find it a fun hobby that can last you a lifetime.

Keeping track of the different birds that you’ve seen can make Roger has designed his yard as a wildlife haven, including his birdwatching "birdhouse tree" more enjoyable and improves your identification skills. Consider Seeing birds at home can contacting your local chapter be interesting. We’ve made of the Audubon Society to our backyard bird-friendly. We share your hobby with others. don’t use pesticides and have Experienced birders can suggest plants that support birds. Several viewing areas to spot those hard organizations, including the to find species.

National Wildlife Federation, Once you start getting good Audubon Society and at birdwatching, many birds can Washington State’s Habitat at be recognized by their distinct Home program, certify properties species calls, which will help that meet basic requirements. guide you where to look.

Maintaining our goldfish Some birdwatchers pond offers water to the thirsty recommend logbooks to and it occasionally provides categorize your sightings to fit food for the hungry. We offer your lifestyle. These categories birdfeeders including suet, seed might include local birds, yearly and hummingbird feeders. We sightings, trips, species you still also feature an actual birdhouse need to look for, birds of prey, tree with over 20 different style migrations, game birds or other birdhouses available. We are listings that fit your activity. You fortunate to have lots of flowers may even find yourself planning and trees, plus a ravine to attract vacations that fit in with your a wide variety of birds. hobby.

Back yard bird-feeding We have taken trips to is not without its downside.

Nebraska to see sandhill cranes Squirrels and rats tend to enjoy during peak migration. We also the food put out for birds, so treated ourselves to the services of make sure you protect it with a local guide who took us to view metal containers when stored prairie chickens and sharp tail outside. Wasps enjoy sugar from grouse perform mating dances on hummingbird feeders, so make their chosen lek site. His promise sure you wipe up and/or dilute of getting us close enough to take any spills. And your fishpond will photos of the rituals turned out likely be raided. Even our local to be both accurate and exciting. barred owl was seen carrying off Driving to Boise to tour the a snack. Once a blue heron or World Center for Birds of Prey kingfisher locate your goldfish, was informative and enjoyable. you can plan on frequent trips If you time your tour right, you to a pet store to keep your pond might see a falcon capture prey as stocked. Keep in mind that most part of the Center’s program. birdhouses need to be cleaned March 19th is when the out once a year to keep them safe swallows return to Mission San for the birds.

Juan Capistrano in California, Soon your new hobby will as they have for 100 years. Don’t allow you to impress your forget to mark the date on your neighbors with expressions calendar—it’s a great time of year like “Did you see that Spotted to travel.

Towhee yesterday?” ❖

Trees in bloom at Seattle's Washington Park Arboretum

Time Spent Outdoors Is Good for Your Health Whether sitting on a park bench or walking local trails, spending time outside can help in more ways than one.

It doesn’t take long to reap nature’s benefits. Outdoor time elevates mood, including raising the levels of serotonin from exposure to natural light. Natural light also gives you dose of vitamin D, crucial for your immune system.

Researchers at the University of Michigan reveal that walking in a natural setting versus an urban one improved recall ability by nearly 20 percent. The study also concluded that spending just 20 minutes in nature reduces levels of cortisol, the stress hormone.

Being outdoors encourages activity, which boosts immunity.

According to MedlinePlus, exercise helps decrease your risk for heart

F.Y.I. Comparing Social Security and VA Disability The Social Security Disability Insurance (SSDI) and the Department of Veterans Affairs (VA) have joined forces to create a Fact Sheet, Social Security Disability and Veterans Affairs Disability—How Do They Compare? This quick reference explains the differences between each agency’s disability

disease, maintains bone health and can help flush bacteria out of the lungs and airways.

Unplugging your computer, turning off your television and pocketing your smartphone is good for you even when it’s cold outside.

Epidemiologists agree that during the pandemic, outside is the safest place meet and greet others.

“For more than a year, people have been experiencing increased levels of stress, largely due to the coronavirus pandemic,” said Kevin Roth of the National Recreation and Park Association. “Park and recreation professionals and their agencies are primary providers of public outdoor spaces and programming that have served as a vital respite.”

Spring is upon us. Unplug, get outdoors, and enjoy. program. The goal of the partnership is to help the veteran community navigate each agency’s programs more easily.

A veteran who receives benefits from the VA could also be eligible for SSDI. The Comparison Fact Sheet and other resources, including links to VA healthcare and benefits programs, disability for wounded warriors and other resources are available at www.ssa.gov/people/veterans/. Also included are resources for the parents and spouses of veterans.

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Spring 2022

Living to 100

Who You Calling Old?

One island’s remarkable record of centenarians

…by John Schieszer

Did you catch the CBS special on longevity late last year?

The story profiled a town in Sardinia, Italy that is teaming with centenarians.

“Old age is common and celebrated in this town, where murals depict residents who’ve This scene of seniors gathered at an Italian café is quite common on the island of Sardinia. It may not seem reached at least 100,” remarkable, until you know their ages; they’re each 100 reports CBS news years old. Courtesy CBS News correspondent, Seth Doane.

The town of Villagrande, with its beaches and beauty, is a mecca for tourists. But, says Doane, it also draws scientists and gerontologists, including Gianni Pes and Valter Longo, who Old age is common and celebrated in this town, directs the where murals depict Longevity residents who’ve reached Institute at at least 100. Photos the University courtesy CBS News of Southern California. herbs. A little protein—usually fish, “The whole world talks about plus extra virgin olive oil, local yogurt, this town,” Longo said. He points cheese and traditional flat bread round to the percentage of those reaching out the diet. Plus a leisurely glass of red 100 in the villages of Sardinia as wine enjoyed with others. being “extremely rare anywhere in People help each other out, and the world.” Villegrande is just one seniors remain central to family life. centenarian-rich town in Sardinia.

“In town, community and family is Italy has one of the highest important, particularly for Marietta life expectancies in the world, but Monni, who lives alone at 100,” Sardinia beats their record. Consider reports Doane. He joined her for that there are 33.6 people 100 or older lunch, made by her family who live for every 100,000 Sardinian residents. upstairs.

Scientists note that genetics “Nearby, at Giulia Pisanu’s house, undoubtedly play a role in the long we asked this centenarian what she lives of these island dwellers. No one is thought the secret to a long life might a hurry in this slow-paced lifestyle. At be.” Don’t be envious, she replied. the same time, an active, community“Advice that may not be based lifestyle and a healthy diet are scientific, but like those celebrated key factors. Daily walking is their on the walls here, it comes from exercise where everyone strolls up and the perspective and wisdom of age,” down the hillsides. Most continue concludes Doane. ❖ to grow their own vegetables even as they themselves grow into old age.

You can watch the program at www.cbsnews.

The diet focuses on vegetables and com/news/living-to-100-villagrande-sardinia

What Does Science Tell Us? A recent study by the Global Burden of Disease published in PLOS Medicine confirmed the essential role that diet plays in longevity. It concluded that an optimized diet focusing on legumes, which includes beans, peas and lentils, plus whole grains, vegetables and fruits (especially berries), and nuts are crucial elements of an optimized diet. Fiber, omega-3 fatty acids and probiotics are important elements of gut health, your center of immunity.

This optimized diet can add up to 13 years to your life, reported the study.

The younger you start, the better off you are, but starting diet at age 60 can lengthen your life by up to nine years. Even those age 80 or older can benefit from starting a plant-based diet..

Dr. David Katz, a researcher on how food can be used as preventive medicine, concludes: An improved diet means less chronic disease, and therefore a longer life. “Reducing red and processed meats – processed foods of all kinds – is one way to improve a diet quickly.”

The Helfgott Research Institute published a study in Impact Journals demonstrating that participants who practiced the study’s prescribed movement (exercise), relaxation (stress reduction) and a mindful diet for two months reversed their biological age by three years!

The number of people living past age 100 has been on the rise for decades, up to nearly half a million people worldwide. The oldest living John Schieszer person, Jeanne Calment of France, was 122 when she died in 1997.

Such extreme longevity, according to researchers at the University of Washington, will likely continue to rise by the end of this century. Estimates show that a lifespan of 125 years or even 130 is possible.

The researchers, who published their findings in the journal Demographic Research, used statistical modeling to examine the extremes of human life. With ongoing research into aging, the prospects of future medical and scientific discoveries, and the relatively small number of people to have verifiably reached age 110 or older, experts debate limits to the maximum age possible. Some argue that disease and basic cell deterioration lead to a natural limit on human lifespan. Others disagree, and point to the record-breaking supercentenarians – those age 110 or older, whose numbers are on the rise. Researchers estimated a near 100% probability that the current record of maximum reported age at death (Calment’s 122 years, 164 days) will be broken.

While many of us know our health affects longevity and quality of life, millions of Americans struggle to do even the small things that will help them live younger longer, according to Dr. Stephen Kopecky, who is a preventive cardiologist at Mayo Clinic. He has written a book entitled, Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s and More.

Dr. Kopecky said there will always be risk factors we can’t change, such as genetics, sex, age or a global pandemic. “But we can control others, such as what we put in our bodies and how much exercise and sleep we get. Prevention should be the cornerstone of medicine because it helps to prepare for the unexpected.”

Eating lots of fruits and vegetables provides antioxidants and anti-inflammatory nutrients that help the immune system fight infections. Dr. Kopecky, who is a two-time cancer survivor, recommends fruits, vegetables and healthy fats from olive oil and nuts, all found in the Mediterranean diet.

These foods serve up antioxidants and anti-inflammatory nutrients, such as beta carotene, vitamin C,

vitamin E and polyphenols, and promote healthy immune responses.

Polyphenols are plant-based micronutrients that control how the immune system responds.

What people eat also helps beneficial bacteria in the gut communicate with the immune system and the lungs, allowing for a more effective response to foreign invaders, such as respiratory viruses. Any disruption to this delicate balance of bacteria, like an unhealthy diet or medication such as an antibiotic, can make people more susceptible to infections and complications. “We should be especially aware of the unhealthy, pro-inflammatory effects of ultraprocessed foods, which account for over half of the calories consumed in this country every day,” Dr. Kopecky said.

In addition to a healthy diet, keep these longevity tips in mind: Exercise: Exercise has been shown to give the immune system a boost. “Moderate exercise, where you can talk but not sing while exercising, is enough to increase the activity of virus-killing cells both in the short-term and long-term. Even 20 minutes daily can help quell inflammation and boost immunity, and exercise can be divided up during the day,” Dr. Kopecky said.

“The best part about exercise is that it can be done anywhere. Leg lunges, sit-ups, squats and stairclimbing are all easy exercises you can do at home.”

Relaxation: Calming activities and supportive relationships minimize stress, reduce cortisol production and enhance the immune system’s function.

Practicing mindfulness and stepping away from what’s causing anxiety can help a person stay grounded.

Exercises that have calming or meditative qualities, such as yoga, are beneficial. Try practicing gratitude by being thankful for three things when going to sleep at night or waking up in the morning.

Dr. Kopecky said this simple habit lowers stress.

Sleep Matters. Adequate sleep boosts the immune cells circulating in your body. The interaction between immune system and sleep is a two-way street. “When you’re not sleeping well, you may notice that you get sick more easily,” said Dr. Kopecky. He suggests cultivating the habit of putting down the cellphone at least a couple of hours before bedtime. The blue light suppresses melatonin, which helps people get a good night’s sleep. ❖ John Schieszer is an award-winning national journalist and radio and podcast broadcaster of The Medical Minute. He can be reached at medicalminutes@gmail.com.

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AARP Fraud Prevention Tips

Money Matters

Tracking down Financial Assets for Retirement

New Research Reveals When and How People Become Susceptible to Fraud

…by Karen Telleen-Lawton

I grouse about how my husband loses things, but he’s also a great finder. He uncovers his keys, his glasses and his wallet nearly every week.

Recently though, he found a 25-yearold retirement account.

We began our final financial review with our online Social Security statements. We had checked them periodically, of course, but this time were a little more thoughtful. My husband remembered a small 401(k) his consulting partner set up back in the ‘90s. The senior partner couldn’t set aside funds for himself without setting up an account for my husband, so it was opened with a small contribution. He changed jobs a couple years after that.

“What ever happened to that little account?” he now wondered.

Finding and consolidating individual and retirement accounts is an important part of retirement preparation. Your main sources of future income will be familiar by this time, but you may have lost track of retirement accounts from employers in your early years. This is the time to take a detailed trip down memory lane to discover errant funds so that you can simplify and combine accounts for your retirement years.

Did you work summers as a student where you or your employer contributed to a retirement account?

Have you moved at some point and forgotten about or given up on an insurance or other sort of payment that was owed you? Who might be holding your funds?

A good first step is accessing the Social Security website, where you can view the official list that the federal government is using to track your earnings and contributions. Check out any missing years or employers.

Summer or part-time jobs may no longer be relevant for your Social Security check alongside a long career record, but they may spark a memory of other retirement contributions. I received a letter from Social Security titled “Potential Private Retirement Benefit Information” which prompted me to check on any pension with my first post-college employer.

With your complete list of lifetime employers in hand, review your retirement assets and match accounts to employers and careers. The relative convenience of online records may allow you to do some tracking online that would have required months and dozens of letters and phone calls in our early working years. For instance, you may be able to trace a rollover from an old to new employer by when the

newer account bumped up significantly.

If you find a gap, you can work methodically to discover the dispensation of funds. For an errant 401(k) account, start with that employer. Schwab describes the process when the employer no longer exists: “Contact the plan administrator.

If you don’t know the name of the plan administrator, search the Department of Labor website for the company’s Form 5500 (5500search.dol.gov), which will list their contact information.” You can also do a search for unclaimed pensions: “Pensions from Former Employers.”

Sometimes insurance companies hold money from disbursements when they can’t locate the owner. Perhaps you are owed money from a personal lawsuit, or you were a plaintiff in a class action lawsuit whose payout never found its way to you.

When financial institutions cannot find the owners of accounts within three years, they are required by federal law to relinquish the money to the appropriate state.

The federal government does not maintain a database of unclaimed funds. Each state holds the funds according to its own rules.

You can pay someone to seek unclaimed property for you, but the information is available for free on the government’s Unclaimed Money website. This site provides leads on uncovering VA insurance claims, FHA mortgage funds, tax refunds, bank failure deposit money, treasury bills, unclaimed bankruptcy funds and much more.

You can start a general search with the National Association of Unclaimed Property Administrators.

Links on the site point you to various states’ unclaimed property sites as well as the VA, IRS, and other potential sources. Since rules vary by state, carefully note the detailed instructions on each application.

In the case of my husband’s missing 401(k), a little sleuthing resulted in the anticlimactic answer that he had rolled it over into a larger tax-deferred account in a previous consolidation effort. Nevertheless, I was grateful that he searched. In his advancing years, his frustrating track record of losing stuff is now matched by his unerring ability to find them, eventually.

As I age alongside him, I find myself using his finder services to great effect. Whether it’s an iPad, an earring, or a bank account set up to take advantage of an offer of free flight miles, he will track it down. It’s a job from which I hope he never retires! ❖

An estimated nine in ten Americans (229 million people) encountered a fraud attempt and one in seven (33 million people) lost money to a scam in 2020, according to a new AARP study. The findings come as fraud reports have skyrocketed during the pandemic, and as technology and business sophistication has allowed scammers to cast even wider nets attempting to snare unsuspecting victims.

But while consumer protection advocates and authorities struggle to keep up with a proliferation of new scams and schemes, AARP’s report, “A Moment’s Notice,” revealed the specific environmental and emotional factors that are present in most all successful attempts to defraud consumers. The findings from the July 2021 national study present a new opportunity to get a step ahead of the scammers, by helping consumers understand when and how any of us can lose money to fraud given the right scammer and the right moment in time.

“Consumer advocates have long struggled to identify exactly who is most likely to become a fraud victim,” said AARP Washington State Director Doug Shadel. “The truth of the matter is that scam artists are master manipulators of emotion, and anyone can experience a scam, regardless of age, income or education.

Our research has shown that it isn’t necessarily who you are that matters, but how you are when the pitch is made,” he said.

AARP’s study identified three risk factors that can create vulnerable moments in which targets of scammers may be more susceptible to criminal tactics – emotions, environment, and exposure.

• Emotion: Victims of fraud reported significantly more and stronger emotions than non-victims at the time of fraud encounters.

And more victims than non-victims reported feeling out of control during encounters with scams, which is precisely the goal of the criminal.

• Environment: Coping with changes like loss of a job or death of a family member may impact a person’s response to fraud. Stressful life events can lower defenses, which may make it harder to spot a scam.

• Exposure: Significantly more victims than non-victims experienced multiple exposures to fraud. Many victims also reported being more open to solicitations from strangers and making remote purchases at a

pace that significantly exceeded that of non-victims, which may have caused additional fraud exposure.

“The scammer’s goal is to target those vulnerable moments and to get their target into a heightened emotional state so that they are easier to persuade and control,” said Shadel. “When our emotions take over, we become more susceptible to fraud – it’s not weakness, it’s human. But if we pay special attention and take extra precautions during those moments in our lives, we can gain the upper hand in recognizing and avoiding scammers’ attempts,” he said.

According to AARP, the report findings support four key areas that may limit the likelihood of a scam’s success.

1) Fraud prevention education should include the role of emotion and stress: Bolster current fraud education efforts that focus on cognitive learnings by including content that addresses how heightened emotions can weaken our defenses to scams.

2) Encourage the use of protective factors that can limit exposure to scams: Encourage the wider use of protective services like call blocking, credit freezes, protective software, online monitoring of accounts, and password management.

3) Strengthen social support networks: One of the most important findings of AARP’s study was the role that social isolation and a relative lack of social and family support may play in fraud victimization. The study found victims reported more experiences of loneliness and less social and family support than nonvictims.

4) Underline the fact that “fraud can happen to anyone:” AARP’s research shows that no one demographic characteristic is the primary source of fraud susceptibility.

“An individual can have a PhD in psychology, be a millionaire or a senior partner in a law firm and still lose money to scams,” said Shadel. “If consumers think that ‘older people, uneducated people, low-income people, or some select ‘others’ are the only ones susceptible to fraud, that may give them a false sense of security, which paradoxically can lead to greater susceptibility.” ❖ For more information on the latest scams targeting your community, visit www.aarp. org/tipoffs

Spring 2022

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Age Discrimination …By Carrie Root

My first exposure to ageism was in the mid-1980s at age 27 when my manager encouraged me to start a rapid ascent up the corporate ladder since IBM didn’t promote people once they were in their 40s. I left IBM in the early 1990s but noted the recent EEOC finding against them of age discrimination. It appears that IBM’s culture of ageism has persisted, and they are not unique in this regard.

In May 2021, AARP published a survey that found 78% of older workers say they have seen or experienced age discrimination in the workplace. Myths about older workers include an inability to learn new things, a lack of creativity and that they will be more expensive than younger employees.

Ageism is another form of prejudice. Our challenge is to recognize when we see bias of any kind in ourselves and others, and to address it.

There are no easy steps for the “address it” phase. Sometimes it entails having a difficult conversation or taking time out to get to know someone. Being a good active listener is a good skill to apply here. But the point is, don’t let the opportunity to address bias pass without action.

A word to older workers and those seeking employment: Don’t let your age work against you. I admit that when I submitted a video to compete in Shark Tank-style events for entrepreneurs, I was concerned that my age would play against me. In fact, I almost didn’t submit my video. The entrepreneur world is dominated by young white males. But I concluded that they should make the decision to cut me; that

wasn’t something I should do for them. And I was selected to compete in the pitch competition. I did compete and while I didn’t win, I felt I had been given a fair shake and held my own.

It is time to value older adults; it is time to address unconscious age bias in the workplace and elsewhere. Older adults have endured decades of change and have had to be agile. They have dealt with challenges the younger generations can’t even conceive of. They have learned how to make connections, be resilient, build relationships and get things done.

Employers should also consider the fact that older workers are more accepting, have greater self-knowledge and demonstrate equanimity in difficult situations. Psychology Today credits older workers with less drama in the workplace since strong emotional reactions tend to reduce with age. As a result, older workers are more likely to have confidence in their own abilities and to do the right thing rather than be swayed by peers. It is time to value older workers for the stability and skills they bring to an organization.

Don’t make decisions for someone else – let them make their own decisions. Don’t make decisions regarding older adults based on assumptions about what they want or what they can do. ASK THEM! Their answers might surprise you. ❖ Root, author of “The Other Soft Skill: How to Solve Workplace Challenges with Generational Intelligence,” is the founder and CEO of Alpha UMi (www.5gpowerskills.com).

6 Steps to Successful Senior Living …by Colleen L. Reece

“Eighty-five and fully alive” best describes me. I give thanks each morning for another day to love, live, and perhaps be a blessing to others.

Colleen L. Reece Six small steps help me overcome adversity and live joyfully.

1. Down with Drab.

Mom lived to be almost 96. When asked why she always wore bright colors she replied, “The world can be drab enough without my adding to it.” Soon her senior friends abandoned bland clothing. I followed in Mom’s footsteps.

My closet contains a rainbow of colors.

2. Gracious Giving.

Folks in the small logging town of Darrington where I grew up faced hard times after the Great Depression. Yet when families lost homes or possessions due to fire or flood, neighbors gave what they could ill-afford to spare.

It knit the community together as nothing else could have done 3. Responsive Receiving.

Sometimes we receive gifts we actively dislike. My brothers and I were taught to hide our dismay; that it is the thought behind the gift that counts. We learned to say, “Thank you so much. It’s really nice of you to remember me.”

4. Kindness and Timely Tact It is never fun to be forced into a position where adhering to the truth may hurt someone’s feelings.

A friend who could seldom afford new clothes buttonholed me. “How

13 do you like my new dress?”

I inwardly cringed. The orange and purple colors played havoc with her red hair. I exclaimed, “What interesting material! Where did you find it?” My evasive answer may well have saved our friendship.

5. Love-inspired Listening.

The story is told of a small boy whose elderly neighbor’s husband passed away. The child went to see her.

When he came back, his mother asked, “What did you say to her?”

“Nothing,” he said. “I just crawled up on her lap and we cried.”

Listening is one of the most important and perhaps least understood of the gifts we can offer others. People in pain need to be heard. Refraining from offering advice or relating similar experiences shows the person sharing that we care.

6. Healing Humor.

It is impossible to measure the value of humor. Laughter cannot solve problems. It can change the focus from negative to positive. After my cancer diagnosis in 2012, my niece and I met with my surgeon, oncologist, and radiation oncologist. The oncologist looked at the results of my tests and said, “This is not going to be a walk in the park.”

Decades earlier, my father, who had no earthly possessions to bestow on his children, left us a legacy of laughter. It once again came to my rescue. I stuck both thumbs into the air and announced, “I am a woman of faith, a logger’s daughter, and I am a survivor!”

After a moment of shocked silence, laughter erupted. Relieved expressions silently shouted, Here is someone who will work with us.

Humor had once again done its job. It still does.

Although this advice is directed at seniors, I believe all ages can benefit from these six steps, both now and later in life. ❖

Crone offers opportunities for older women …by Sonja Larson

Social support is vital for health and well-being.

Crone of Puget Sound is a 34-yearold non-profit organization dedicated to promoting positive aging. Founder Joyce Winsor said, “Women became excited that they could make their old age into their time: to be at peace with who they are, do the things they want for themselves, lead their lives in interesting ways.” As their brochure states, “Our organization is unique in the Northwest, providing older women the opportunity for continued growth and validation in a supportive, noncompetitive atmosphere.” The Crone motto is “Women growing older with power, passion, and purpose.”

Crone offers opportunities to make friends and socialize, and to engage in a variety of activities. Small groups and committees are an indispensable way to get to know each other; they offer a place for great conversations

and shared support.

Currently, small groups are meeting outdoors or on Zoom and include a movie group, writing group, a book club and the choral group – the Rolling Crone Singers.

A walking/hiking group might enjoy trips to the Arboretum or Seward Park and look forward Crone “cheerleaders” at a scholarship fundraiser to another overnight trip to Mount Rainier.

In addition to their social activities, summer picnics and a December Crones provide community outreach holiday party. and college scholarships for mature Crone member Joan Lough said, “It women. gives me great confidence in aging to Zoom programs have included know what women can do as they age.

Birds in Our Backyards, Exercise . .I’m meeting women much older than and the Aging Brain, Afghan myself who are very active.” An article Culture, End-of-Life Decisions,

by Heather Stark described Crones as Medical Marijuana. In-person facing old age with candor, enthusiasm gatherings traditionally include two and “a twinkle in their eyes.” ❖

Members are welcome from anywhere, but the monthly meetings are held at various locations in Seattle. Check out their quarterly newsletter, the Crone Connection. The latest edition can be found on the activity page at www.

CroneofPugetSound.org. For more information, call Sonja at 425-420-5261 or send a message on the contact page of the website.

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Spring 2022

The Funny Side of Life

The ongoing life-affirming adventures of Rose and Dawn

The Art of the Weave and Other Tricks

…by Diana Couture

…by Sy Rosen

There comes a time when you have to make a choice—either continue the futile battle against the onslaught of advancing age Sy Rosen or gracefully accept the fact that you are a mature senior citizen with still a lot to offer the world. I, of course, decided to continue the futile battle.

I don’t know if your job is like this, but mine values youth (values?

– they worship it). For awhile I tried to stay young around the office by simply changing my vocabulary but there was just so much mileage I could get out of saying “dude,” “you the man,” and “don’t hate the playa, hate the game.”

But I needed something more substantial in my quest for youth.

Therefore I tried an earring. I spent a long time deciding which ear to put it in, but I finally decided on the left ear. However, my lobe became infected and my doctor demanded that I take the earring out immediately.

I then went to a tattoo parlor thinking I could get some Chinese symbols put on my shoulder. I don’t know what the symbols meant but they shouted, “youth.”

Unfortunately, I saw the needle and that shouted, “pain.” As I quickly left I told the tattoo guy, “My bad, man, but I’ve gots to biggity bust.” I’m not sure if this meant I had an emergency or I liked women with big breasts, but I think it added a little “youth” to my exit.

I then tried a new wardrobe.

Well, first I got out my old, youthful wardrobe and discovered that Nehru shirts and bellbottoms still haven’t come back (or maybe they came back and left again while I was taking a nap). I then went to

the mall and tried on some baggy pants. However, I kept tripping on them and couldn’t get out of the dressing room.

I still had one major youth trick up my sleeve – getting my hair dyed. And it wasn’t just a simple dye job, it was...the weave! Now when I say “weave,” a lot of you might be thinking hair extensions or Rastafarians. That’s not the look I was going for (although I’m leaving that possibility open).

The weave I’m talking about is a special dye process that leaves in some gray. The theory is that this will trick your friends and acquaintances. You look younger but because of the gray, the dye job is not noticeable.

Unfortunately, I had to go to a fancy, hip salon where they put strips of tin foil in my hair before they applied the dye. They then put me in what seemed to be the most conspicuous part of the salon where I had to sit with the tin foil still sticking out of my head for approximately 45 minutes. If they put me next to a TV set I probably could have picked up 140 stations.

I must say that after the ordeal was over I was pretty happy with myself and my newfound youth. I went to lunch with my friend Larry and we both kept staring at me. I pretended I was playing with my spoon while really using it to look at my reflection.

Larry knew there was something different about me but couldn’t pinpoint it. The weave was working! However, Larry eventually asked if I got my hair dyed. I admitted I did and asked Larry what he thought. He told me I got cheated—they left in some gray.

I’ve finally come to my senses and realize that this quest for youth is exhausting, pointless, and demeaning. From now on I’m just going to take the mature route and lie about my age. ❖

Let’s Make Some Joy Today Rose was puttering in her kitchen listening to the radio. She liked the Christian station because the music made her feel good. And no one yelled while trying to sell their product via the radio.

Advertisements were such a nuisance.

The dishes were done and the tea pot was on. She decided to call Dawn to see what she was doing. Dawn answered the phone with a delighted lilt to her voice, “How nice to hear from you, Rose. I was just thinking about you.”

“You were? Why?” puzzled Rose.

“We just talked a few hours ago.” “I know, I know,” Dawn excitedly said, “but since then I read an article about a woman in Australia who lectures about bringing joy to people in our everyday lives. I want to do that, Rose. What do you think?”

Being a little more confused than when the conversation began, Rose decided to do some fact-finding. “Well, who is this woman and how does she propose we bring joy to people?”

Dawn rattled off a name and said she’d been reading about this ‘Joy bringer’ and then went on to the YouTube and watched some of her inspirational speeches. “You’ve got to come over and watch with me Rose. I think we can both learn something. Can you come over now? I’m really excited about this.”

“Boy, I guess you ARE excited about this. Well, let me turn off the kettle and head over. I’ve got to see what’s got you all fired up. See you in a few. Do you want me to bring some pastries? They always bring me joy.” The girls both laughed at this and decided pastries would be just the thing for this afternoon’s adventure into joy.

The computer was open to the inspirational speaking of Amanda Gore.

The girls sat down with their mugs of tea and scones and listened in awe to the animated and fast-paced ravings of this lovely woman. “Do something today that your future self will thank you for,” she suggested. She went on to explain that we must be joyful ourselves in order to bring joy to others. And then she gave tips on how to bring joy into your life.

“Gratitude is the single most powerful tool to change your world.”

These were words that Rose and Dawn could really sink their teeth into. Both

of them worked on these tenets on a daily basis, but had never seen their ideas ‘fleshed out’ to this extent before…to the extent that they could directly and positively affect others.

What a concept!

Both women were watching and listening with intensity. The words were a balm to troubled spirits. Even though Rose and Dawn were far from troubled, they certainly knew people who were.

Ms. Gore went on to say, “One of life’s greatest lessons is to stop judging and start having compassion for yourself and others.” Another life lesson that the girls worked on every day.

They watched a few of the speeches on YouTube and then stopped to look at each other. What a pleasure it was to listen to Amanda Gore. It was, dare we say…’joyful.’

“We can do this, Dawnie. We can be the bringers of joy just by living our lives in the kind and non-judgmental way we have been trying to do for years.

And passing our joy on to others less fortunate in the joy area.” Dawn smiled.

“I knew you’d like her, Rose. And yes.

Let’s start making a daily effort to bring small joys to the people in our lives.

Let’s be like Amanda said, ‘The reason someone smiles today.’”

Just then Dawn’s great-granddaughter Madeline came down the steps to her apartment. “Hi GiGi, you certainly look happy today. And so do you, Auntie Rose. Seeing you like this makes me want to smile.”

“HA!” Rose shouted, “It’s working already. We’re bringing joy to others!”

Dawn explained to Madeline what they had been watching and Madeline nodded. “Well, good for you guys. And I think it’s working too. As a matter of fact, I see those scones on the counter and they’re making me feel joyous.”

Everyone laughed at this and Maddy left with a fresh scone and a giggle.

Dawn cleared away the dishes and set out the cribbage board. “I don’t know about you, Rose, but all this joy bringing is making me want to rest and play cards. ❖ There really is an Amanda Gore. For more information go to Amandagore.com.

Attention Rose and Dawn fans: Diana Couture has started reading her stories at senior communities. Stay tuned...

Spring 2022

www.NorthwestPrimeTime.com

15

Un“TAME”ed ...by Len Elliott

Across 1. Newsman Hughes or actor Paul 5. FDR’s mother 9. Resort site, often 13. Words of understanding 14. Toast, in Tubingen 16. Watery castle protector 17. Java additive 19. Interest units: abbr.

20. Eight musical notes 21. “Flashdance” hit song 23. Neap and high, e.g.

25. Skin irritations 27. Beer named for a Dutch river 29. Main dish on a menu 31. UK award: abbr.

32. Seattle’s Climate Pledge ____ 35. Adjust the thermostat: 2 wds.

36. Investment plans: abbr.

38. Rascal 40. Oscar ____ Renta: 2 wds.

41. Night, in Napoli 43. Spin a baton 45. Feel unwell 46. Vice President Harris 48. Parthenon pillar 50. Mail room device 51. Palindromic female title 52. Swiss cough drop brand (anagram of CAR OIL) 54. “Burnt” pigments

58. City NE of Reno 60. Hand bone 62. “____ there, done that!”

63. One-named British pop singer 64. Theta follower 65. Automatons, in short 66. Greek war god 67. “I want it now!”: abbr.

Down 1. Puerto ____ 2. Biennial games organizer for American athletes: abbr.

3. Highly skillful 4. Cuts meat to make it leaner 5. Certain traffic offenders 6. Ulna location 7. Wanders all about 8. Nick and Nora Charles’ fictional pooch 9. Transmitted, as knowledge 10. The Seattle Sounders, e.g.

11. Back muscle, to gym rats 12. UFO pilots?: abbr.

15. Past, present or future, e.g.

18. Mrs. Peron, familiarly 22. Charged atoms 24. Vote into office 26. Enclose tightly: 2 wds.

27. Vacationing overseas 28. Place to purchase pork 30. And others: 2 wds., abbr.

31. Sty sound

solution on page 18

33. Rustic refusal 34. Livorno lady friend 37. Train stops 39. Makes 42. Energy type: abbr.

44. Andes pack animal 47. Scent 49. Region bordering Tuscany 51. Alma ____

53. Helen’s mythical mother 55. Long, heroic poem 56. Pro ____ (equitably divided) 57. “___ Shot” (1977 hockey film starring Paul Newman) 58. Recede slowly 59. A sign of August 61. The A in IPA

“A” in Geography Famous one-liners...

"I'm at an age when my back goes out more than I do."

--Phyllis Diller

...by Len Elliott

1. Ankara 2. Asmara 3. Ulaan Baatar 4. La Paz 5. Rabat 6. Warsaw 7. Baghdad 8. Jakarta 9. Dhaka 10. Amman

Each city listed below is a world capital. “A” is the only vowel in its name, and there are at least two “A”s in each one. Identify the country for each capital. For example, Kampala is the capital of Uganda. Some of the answers may be easy; others may not be familiar. Either way, you will learn more about our world.

Bonus question: Which U.S. state capital is the only one with three “A”s and no other vowel?

answers on page 18

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GEOMETRICALLY SPEAKING The curves have amended, The straight lines all drape: There remains just a semblance Of my former shape.

-- Pat D’Amico

16

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Scenes from Childhood

Spring 2022

Writing Corner

Music and Memories

Wounds & Gifts

…by Denise Thiery

…by Ariele M. Huff

“Music has charms to soothe a savage beast, to soften rocks or bend a knotted oak” ... I’d say that depends on if the music is good or bad.

My father’s mellow baritone could soothe a savage beast. Mom’s caterwauling could certainly soften rocks or bend a knotted oak, as well as cause the wallpaper to fall of the walls in strips, and coyotes in the distant woods to howl in unison. What mom lacked in musical talent, she made up for in enthusiasm and volume.

Their music reverberated through my youth; both his and hers. Dad often sang in the house. He taught himself to play several musical instruments.

Sometimes he would invite his musically gifted friends over and they would gather in our living room to “jam” until late into the evening. His favorite genre was country music. When he heard his teenaged children playing the current rock hits of the times, he would bellow, “You call that music?”

When I hear his favorite tunes, waves of nostalgia and fresh grief sweep over me. Dad passed away in 1977. The 1954 hit “Jambalaya” was a favorite of his. When he sang “Amazing Grace,” it would bring tears to the listener’s eyes.

Hearing one of my late mother’s favorite tunes also brings waves of nostalgia and grief, but it’s eased by laughter.

She knew how painfully bad her singing was; she just didn’t care.

Maybe we should all joyfully throw our tune-deaf voices to the sky like mom did.

Mom’s favorite tune was “Misty,” by Ella Fitzgerald.

When she reached the line, “Look at me; I’m as helpless as a kitten up a tree,” the syllable “less” in the word, “helpless,” was shrieked at a decibel level that threatened to cause all the glasses in the cupboard to shatter. For some reason, she often sang that one when I had friends over, which I found mortifying.

Dad worked 60 hours a week, 50 weeks a year. Mom stayed busy caring for the five of us children. It was obvious she missed Dad a lot. Often when he got home from work, she

would sidle up to him, with a twinkle in her eye, and loudly sing, “I’m in the mood for love, simply because you’re near me,” which always prompted a grin from him, and groans of embarrassment from us.

At the end of a busy day, as Mom was clearing the dinner table, she would sing to Dad, “Don’t sit under the apple tree with anyone else but me.” Then the two of them would grab a couple of lawn chairs and sit together under the apple tree by the creek in our yard and talk, their cigarettes flickering in the dark.

I inherited my musical talent (or lack of) from my mother, not my father. In middle school, all students were required to take a choir class. After the choir director heard my pathetic attempts to sing a tune, he said, “Well, I guess I’ll identify you as an alto, but it’s all right if you want to just mouth the words.”

In high school I was forced to participate when all the seniors sang at the graduation ceremony.

I just mouthed the lyrics. My friend Mary, who was standing next to me on the bleachers at the rehearsal, said, “I didn’t hear you singing anything.” I replied, “Believe me; it’s for the best.”

Years later, while pregnant with my son, I read an article that said exposing babies to music in the womb helped build brain function. So, like my mom I sang, loudly and badly, to my developing child. I failed to recognize that he couldn’t escape my caterwauling for nine months.

When he was a toddler, I tried singing to him. He covered his ears and cried, “Mommy, no!

Stop!” I hope his mom shrieking tone-deaf tunes will bring him happy memories of his childhood as my musical memories have to me. ❖ Irreverent and borderline socially inappropriate, Denise Thiery sees the senior years as a minor speed bump on Life’s highway. She is a life-long hiker and tree-hugger who encourages others to treat Mother Nature with respect: always ask the tree first. woodsy@ fuse.net.

When I lead groups, I also am teaching a class.

I don’t just give writing mechanics advice, although that too, requires teaching.

Ariele M. Huff The main lessons in my classes are how to make use of writing for whatever purpose individuals want: family legacies, publishing projects, personal growth, etc. Sometimes, people aren’t sure what they want or need from their writing. This column is a clue for writers of all kinds.

From Shakespeare and Dickens to J.K. Rowling and Alice Walker, all writers are processing their lives in their work. The two main categories all of us bring are the wounds and the gifts we’ve received. Read the biographies of any author, journalist, poet or scriptwriter and you’ll discover that.

Fiction and nonfiction require some kind of structure, some tension, and some “ornamentation” (descriptions and definitions). The occasions of getting our wounds and gifts have all those necessary elements. Plus, those times have the emotional power to motivate us to process them. Some people process by talking, some by thinking, some use visual arts, some become actors, some dance or play instruments, or become fully engaged in a physical sport. Many people write to process their wounds and gifts.

Even those of us who have not intentionally worked with our past tend to come to that as we age. Yearning to understand our past…how we came to be who we are…increases as we reach our twilight years.

Though I’m aware of doing this since childhood, my sixties brought a new immediacy to the job, and my seventies have only intensified that. Fortunately, recognizing wounds and gifts simplifies this task that can seem daunting.

I recommend starting with a pair of lists: Wounds and Gifts. Include components of body health and appearance, random accidents and good fortune, as well as elements delivered by other people or animals.

A couple of examples follow.

Wounds: Born prematurely and small, overhearing Mom calling me “difficult,” being bullied in the third grade, Dad’s early death, my bad teeth, first boss firing me for taking a sick day, having a miscarriage.

Gifts: Unconditional love from my father, Mom modeling a strong woman supporting us, my slenderness and good fashion sense, meeting Mr. Johnson at the conference which led to my long-lasting job with Girl Clothes, getting brave enough to ask Jack to dance, Jack saying I’m the best wife he could imagine, daughter giving me a Best Mom mug.

Of course, these lists can be really long and include every stinging insult and every satisfying compliment. The reality is that as you enumerate your hurts and happies, you will probably begin writing about one that especially grabs you. Great! The process is working…and that improves any writing project.

I’m currently looking for a couple of people to join my Thursday afternoon ZOOM group and plan to create another one soon. I keep my groups small and friendly. Also, planning a one-time Processing Loss Workshop. Connect with me at ariele@comcast.net. ❖

Poetry Corner “Forever” “Everything’s-for-Sale”sale.

Ten-dollar local antique—so frail.

Newcomer leaving for a better place… wants to leave without a trace.

Didn’t read our roadside sign: “Come as you are” (“You’re fine”… as locals say to me all the time.)

“Come as you are” quoted in Nirvana fame.

Even Kurt Cobain, his park— damp, dark & dank, knew Aberdeen was heaven, though he went there at 27.

I swept away cat box dust— to include our treasure… that we’ll have for now or forever… till it or we are dust.

And thanks, departing newcomer…very much.

--Ariele Huff Poetry may be excerpted, edited or used in Sharing Stories on Northwest Prime Time’s website.

Send to ariele@comcast.net.

Spring 2022

Tax-Aide Offers Tax Prep Help

www.NorthwestPrimeTime.com

LET’S GO! Senior & Health Events

…by Bruce Carlson, AARP Associate State Director of Communications

A group celebrates the completion of the Memory Hub renovations

Tax season returns, and once again, the AARP Foundation TaxAide program is here to assist taxpayers with form preparation. Tax-Aide sites are now taking appointments for free tax preparation and e-filing services.

Tax-Aide will continue to offer the same suite of options as last year for tax preparation. That includes: • Low contact models which allow taxpayers to drop-off their papers or have them scanned and return to review • Fully virtual service • Virtual coaching services Much of what is available will depend on local COVID conditions.

Local Tax-Aide sites have the discretion to run their sites in a way that keeps everyone safe, complies with state and local laws and takes into count the number of available volunteers. Tax-Aide sites are encouraged to offer more than one service model, and that information will be available at the Tax-Aide Site Locator website.

Those interested in utilizing AARP Foundation Tax-Aide can get more information, including a comprehensive list of documents to bring to the tax site, by visiting www. aarpfoundation.org/taxhelp or call 1-888-227-7669. Tax-Aide is capable of processing most personal tax returns with some limited exceptions.

“Tax-Aide is a free service for anyone who needs help completing their tax return and filing it electronically,” said Cindy Gossett, AARP Tax-Aide Washington state coordinator. “Our dedicated and certified volunteers will provide the same high-quality service as in years past, just in a different way to accommodate COVID-19.”

AARP Foundation Tax-Aide operates the nation’s largest volunteerrun free tax preparation service.

Volunteers are trained and IRS-certified every year to ensure they understand the latest changes to the U.S. Tax Code.

In 2021, one million taxpayers using AARP’s Tax-Aide Foundation received more than $689 million in income tax refunds. They also avoided any tax preparation fees and pitches for high-interest tax credit or “refund loans.” The service is offered in conjunction with the IRS, and AARP membership is not required. ❖

Memory Hub Mar 23, 2-4pm Grand Opening for new community center offering people with memory loss and their families a warm and welcoming place to visit. Operated by the UW Memory & Brain Wellness Center, the Hub offers programs and resource; weekly public tours available Thursdays thru Mar 17, 11 to 11:45am, space is limited; RSVP required. Sign up online at www.thememoryhub.org or call 206-744-2190.

Single Seniors Ongoing, fun and friendship after 60 for active seniors. Enjoy picnics, speed dating, potlucks, parties, social drinking, golf, fishing & more, Gig Harbor area and beyond. For info call Pati 253-853-5046.

NEST Supportive Aging 6-week memoir writing class begins Mar 8 at 1pm; 5-part presentation series on “Making the End-of-Life Part of Life” explores end-of-life care, green burial and more--begins Mar 4; info & RSVP 206525-6378, www.nestseattle.org • Ongoing NEST Events Events for older adults: Wednesdays 11-noon walk with others in Seattle’s Magnuson Park – meet in parking lot E4 at north end of Lake Shore Dr NE. Moving with Greater Ease Tuesdays (chair), Wednesdays (floor) learn relaxing gentle movement to increase flexibility and comfort call 206-525-6378. Fridays 1-3pm pickleball at Wedgewood Presbyterian 8008 35th Ave NE (parking lot) weather dependent – join group for a safe, fun, low-impact socially distanced recreational activity. www.nestseattle.org 206-525-6378.

Crone of Puget Sound Mar 19, 1pm meeting and art show; Apr 16 noon Scholarship Fundraising Luncheon, for info call Sonja 425-420-5261.

10 Years of Creative Aging Thru Apr 3, ‘Art on the Mind” exhibit at the Frye Art Museum shares stories and works of art of people with dementia, their care partners and others who help make the programs happen, 704 Terry Ave, Seattle, 206-622-9250, www. fryemuseum.org.

Science Fridays Apr 8, July 15, Dec 2 noon-1pm, free virtual programs (rsvp) to learn the latest in immune system research including how our bodies respond to COVID-19, autoimmune diseases and more, presented by Benaroya Research Institute, to sign up visit www.benaroyaresearch. org/sciencefriday

17

A Calendar of Places to Go, Do or See… See our full calendar at northwestprimetime.com/calendar

Music & Theater

Beatles vs. Stones Tribute Mar 1, 7:30pm, the show pits the Rolling Stones tribute band “Satisfaction” against rival “Abbey Road” in musical showdown, Edmonds Center for the Arts, www.edmondscenterforthearts.org, 425-275-9595.

Bellevue Chamber Chorus March 5, 7:30pm Live Concert “Finding Home: The Sense of Belonging” First Congregational Church, Bellevue, Ticketed event (free online broadcast concert premiers Saturday March 12); May 21, 7:30pm “International Poetry Extravaganza” live concert, ticketed event (free online broadcast premiers May 28). Senior prices available at live concerts, 425-522-3436 www.BellevueChamberChorus.org Black Violin Mar 4, Seattle’s Paramount Theatre, www. stgpresents.org Auburn Symphony Orchestra Mar 5 at 7:30pm Hollywood Takes Flight!

Familiar music from popular movies, Federal Way Performing Arts Center, auburnsymphony. org or by calling the FWPAEC Box Office at 253-835-7010 Edmonds Driftwood Players Mar 4-27 “Holmes & Watson” 425-774-9600, www.edmondsdriftwoodplyers.org Early Music Seattle Mar 6, 7:30pm, live in concert Jordi Savall at Town Hall Seattle, www.earlymusicseattle.org Byron Schenkman & Friends/Baroque Mar 6, 7pm, Benaroya Hall, www. byronandfriends.org The Genius of Sondheim Mar 6, 3pm, www.vashoncenterforthearts.org ACT Thru Mar 6 “Hotter Than Egypt” www.acttheatre. org Seattle Jazz Vespers Mar 6 at 6pm (1st Sundays), “Ranger and the Rearrangers” Gypsy Jazz, no tickets or rsvp needed (masks and proof of full vaccination required), Seattle First Baptist 1111 Harvard Ave, Seattle).

The Band Mar 8-13, Seattle’s Paramount, www.

STGpresents.org Seattle Opera Thru Mar 11 “A Thousand Splendid Suns” and several one-night concerts thru May, www. seattleopera.org Tacoma Little Theatre Mar 11-Apr 3, “A Chorus Line” www. tacomalittletheatre.com Geoffrey Castle Electric Violinist Mar 12 Northshore Performing Arts Center in Bothell; Mar 17 Historic Everett Theatre; Mar 18 Kirkland Performance Center; www. geoffreycastle.com

Other Events

Bloedel Reserve The woods are waiting for you at Bainbridge Island’s Bloedel Reserve with 150 acres of gardens, meadows, forests, wildlife and comfortable walking paths designed for slowing down and breathing deep, advance tickets required, call 206-842-7631 or visit bloedelreserve.org.

KCLS Events many free live virtual events -- require registration. for info on all events contact 425-462-9600 or check KCLS.org events page to connect to these events or find additional events.

• Ongoing: Tuesdays & Weds by appointment Digital Navigator to help with just about anything to do something on the computer - free 30-minute phone or online appointments with KCLS will help, Daily online interactive arts activities presented by Silver Kite. Wednesdays 1-3pm Genealogy Help (register 24 hours in advance)

See our full calendar at northwestprimetime.com/ calendar

Northwest Prime Time says goodbye for now. But we invite you to visit us soon and often at www.NorthwestPrimeTime.com Sign up for our monthly newsletter by emailing editor@northwestprimetime.com Come join the fun!

Where in Washington?

Join us for our 2021-2022 Concert Season!

...continued from page 3

readers who sign up for Northwest Prime Time’s email newsletter. Joining is as easy as sending an email to editor@northwestprimetime. com and asking to sign up. We anticipate emailing you about once a month. Northwest Prime Time will never share your information with any other person or organization.

Congratulations to Mark R, winner of the last photo contest.

It featured Frenchman Coulee, a popular hiking and rock-climbing destination that is across the river from Vantage on the way to the Gorge Amphitheatre.

Cirque du Soleil Thru Mar 13, “Algeria” at Marymoor Park in Redmond, www.eventticketcenter.com Village Theater “Songs for a New World” Thru Mar 13 in Everett; “The Book Club Play” Mar 2-Apr 3 in Issaquah and Apr 8-May 1 in Everett, www.villagetheatre.org Seattle Shakespeare Thru Mar 13, “Drum and Colours” Center Theatre at Seattle Center, www. seattleshakespeare.org Northwest Chamber Chorus Mar 19 at 7:30pm & Mar 20 at 3pm, www. northwestchamberchorus.org International Ballet Theatre Mar 26 & 27, Meydenbauer Theater, Bellevue www.ibtbellevue.org Centerstage Apr 1-24 “Dirty Rotten Scoundrels” www. centerstagetheatre.com Pacific MusicWorks Apr 2-3, “Les Fetes Parisiennes” www. pacificmusicworks.org Carole King Musical Apr 9, 2pm “Beautiful” at the Paramount in Seattle, www.stgpresents.org Skandia Dances In-person again! First & Third Fridays 7:309:30pm, www.skandia-folkdance.org

Ben Luedcke, Artistic Director

Finding Home: The Sense of Belonging Live Concert: Saturday March 5, 2022, 7:30 pm First Congregational Church, Bellevue

(check our website for updates and tickets)

 Online Broadcast: Premieres Saturday March 12, 2022  (online broadcasts may be limited time and may not contain complete concert programming.)

Bellevue Chamber Chorus is supported in part by:

International Poetry Extravaganza!

Live Concert: Saturday May 21, 2022, 7:30 pm  Online Broadcast: Premieres Saturday May 28, 2022 

(online broadcasts may be limited time and may not contain complete concert programming.)

Senior Prices available for live event. Programming subject to change.

Masks and proof of vaccination required for live concerts. Other safety measures may apply.

For up-to-date schedule, safety information and ticket sales, call the Chorus office at 425.522.3436, or visit www.bellevuechamberchorus.org.

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Northwest Prime Time www.NorthwestPrimeTime.com

At Large with Knute “Mossback” Berger

in the same neighborhood. “We even had a paper route that covered some of the same turf,” recalled Knute in an ...continued from page 1 interview.

It was a multigenerational life in “a landscape that felt Knute explains like home.” Knute is the third that “I developed of four Knutes, including an odd expertise Knute’s son. Each was given a and was hired by nickname to go by; those who the Washington know Knute well call him State Centennial Skip.

Commission to create His parents a time capsule.” It met while at resides in the rotunda Yale Medical of the State Capital Knute is the author of two books School. His father in Olympia, part of an was becoming ongoing project—a a surgeon, his series of time capsules that will be filled mother getting every 25 years for the next 400 years. a Master’s in Another of Knute’s fascinating Nursing. They experiences came from writing the married just as official history of the Space Needle for World War II was the iconic structure’s 50th anniversary. breaking out. His father enlisted, then Between 2011 and 2012, he literally served as a doctor and captain in the became the Space Needle’s writerArmy Air Force. in-residence, setting up a desk on the After the war, the couple traveled for Observation Deck where he interviewed medical work, but came back to Seattle people about their knowledge and experiences. The result is his book, Space and settled in the family neighborhood.

Both became deeply engaged in heart Needle: The Spirit of Seattle. research. For 20 years his father worked as His first book, Pugetopolis: A head research pathologist for what is now Mossback Takes on Growth Addicts, the Hope Heart Institute. His mother Weather Wimps, and the Myth of Seattle was the Institute’s administrator.

Nice, is a compilation of essays from his “My father had a laboratory at home Mossback column. In the foreword, Tim and our basement was full of medical Egan describes Knute as the region’s stuff and tissue samples,” reveals Knute. crank with a conscience, a contrarian “He even had a piece of Bobo’s heart for thinker. Many Mossback columns research.” (Bobo was Woodland Park comment on historical stories that have Zoo’s famous gorilla.) “My father was a bit a contemporary relevance. He digs deep like a mad scientist. But he also created into context and doesn’t sugarcoat it. art.” In addition to his work as a surgeon “You have to tell the whole story, to be and research scientist, his father was a willing to look at the difficult things.” medical illustrator. In retirement, even with failing eyesight, he continued as an The Young Knute Knute, who has two older sisters, was artist.

“My mother was doing medical born in Seattle in 1953. They were raised administration but was also a poet. She in the same Mount Baker neighborhood would get up at four a.m. to write poetry where their father grew up, and all and she studied with some of the great attended John Muir Elementary just like northwest poets.” Knute feels lucky to dear old dad. have been surrounded by people who As a third-generation Mount Baker were interested in science, education resident, Knute was steeped in a sense and history—”people with tremendous of place—not only his own, but he was curiosity.” filled with stories of his father’s boyhood Knute’s childhood home was filled with books, artifacts and collections of tidbits touched by history. “There was a real appreciation in our house of the past, and that was a big influence.” Knute says his life as a history nerd started young. In fact, his first book, an illustrated history of the civil war, was written in the third grade.

By the sixth grade, (Above) “The Knute decided image of me in flannel shirt and he wanted jeans and funny to become hat is to prove that a writer. His I wore this stuff passion was long before TV!” said Knute about biographies, his baby picture. but he soon (Right) Knute with became his family on the steps of their family enamored by home in Seattle’s the poetry of Mount Baker Edgar Allan neighborhood, Poe. One day circa 1970. His grandmother lived he announced nearby, in the house his grandfather built. Front row, from left: father to his mother Knute E. Berger; sister Barb’s partner, Jerry George; sister Barbara that he Helen Berger. Back row, from left: Knute “Skip” Berger, mother Margi Berger, sister Kari Berger. Photos courtesy of the Berger Family. wanted to

Spring 2022

become a poet. She said, “You know poets don’t make much money. You might consider journalism.” Lucky advice for Knute’s many fans. The household contained a rebound first edition by Mark Twain, which Knute describes as “sketches, short stories and columns for papers about his journalistic experiences that are really hilarious.” That Mark Twain book made the idea of journalism intriguing.

Knute first dipped his toe into the world of journalism by taking a class in junior high, but it was a bust. “This is B.S,” he told himself and dropped out.

But when he went to Lakeside High School, he discovered that working on the student newspaper could be anarchic fun, something more creative than the grind of a daily newspaper. “I was made an editor and was writing columns,” says Knute. “And I’m still doing pretty much the same thing now.” You might say the roots of Mossback were created at Lakeside.

Knute went to the nearly new Evergreen State College in Olympia and helped start that school’s newspaper, a process he loved doing.

His time at Evergreen served up another crucial experience. As part of their studies, he and a couple of buddies took a van trip across the country to write, draw and photograph what they found.

“I decided to become a kind of roving correspondent for The Cooper Point Journal, the school’s newspaper,” reported Knute in Crosscut. He decided if he could meet and interview anyone in America, it would be Kurt Vonnegut Jr. He actually succeeded in that quest, although the saga of how he managed it was far more impactful than the actual interview. He wrote up the story “using a 1939 Royal typewriter that I had lugged along on the trip—really, the fourth companion in that van…” and dutifully mailed the article back to the school paper. Then the trio ventured forth on the rest of their journey.

By the time he returned to Evergreen a month or so later he found that not only had his piece run on the front cover, but he had become a campus celebrity.

“People kept coming up to me, ‘Are

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you the guy that wrote the Vonnegut story? Are you one that tracked him down?’ That was the first time I ever got such a response from the audience,” recalls Knute. Even then he’d assumed the role of contrarian—specializing in provocative topics that challenged people’s beliefs. The Vonnegut story “made people happy instead of mad.”

It also got him the job of editor of continued on page 19

What’s a Mossback?

Back in the early 2000s while editor-inchief of the Seattle Weekly, Knute started calling his column Mossback. It all began when he came across a collection of essays by the region’s early pioneers. He learned that after railroads opened the area to more settlers, some “newcomers” ridiculed the original pioneers that had come by ship or covered wagon, calling them “Mossbacks.” Mossback is a term used to describe an old-fashioned person, derived from the name given to sluggish fish that dwell in still waters and accumulate Knute contemplating a Mossback bobblehead. Photo by Cathryn Burby the appearance of moss on their backs. of KCTS9.

Knute, who was born and raised in Seattle and has lived in the area for most of his life, decided to embrace the epithet and elevate it from insult into a proud acknowledgement. Calling himself Mossback is a way of declaring local loyalty and to claim regional identity. “I love it here,” says Knute.

“Whether you are born here, moved here 100 years ago or 100 days ago, to me, if you are somebody who feels that immediate connection with the place—or a growing connection that allows this place shape you—you are a mossback.”

Spring 2022 At Large with Knute “Mossback” Berger ...continued from page 18

the paper. The entire experience allowed Knute to live out some of that Mark Twain fantasy he’d developed as a boy.

After college, Knute devoted himself to the idea of specializing in starting up publications.

“That’s how I got David Brewster’s attention.”

David Brewster is founder of the Seattle Weekly, Crosscut.com and Town Hall Seattle, a nonprofit cultural center. Brewster recruited Knute first for the startup Eastsideweek, then for the Seattle Weekly and most recently when launching Crosscut.

On a Personal Note…

Knute and his his wife, a psychotherapist, live in Madison Park at the Edgewater apartments on Lake Washington. His two kids and four grandchildren all live in the area. At 17, “my eldest granddaughter is a wonderful artist.” The other three grandkids are around kindergarten age.

“They are a blast to play with,” says Knute. He’s become quite adept at Legos, playing with unicorns and dinosaurs, and understands that “I will have to learn Minecraft to keep up with the kids.”

His sisters, who inherited the family creativity gene, also live in the area. Barbara is an artist, writer and children’s book author. Kari is a photographer and jewelry maker. She and her husband are into tugboats and the maritime life.

Knute describes her as a true renaissance person.

At age 68, Knute loves his life and doesn’t intend to retire anytime soon. “In terms of enthusiasm, I feel as vigorous as I’ve ever felt.

Physically, not quite as much. I can’t work those 16-hour days anymore.”

Knute’s mother lived to 103 and let’s hope

www.NorthwestPrimeTime.com that, in addition to all that creativity DNA, he inherited her longevity genes. When he does retire, he sees himself spending a lot of his time as he does now, reading and writing, but will add more travel and leisure activities.

“I could travel fulltime for the rest of my life and never see all of the Pacific Northwest,” says Knute, who wants “to soak it all up.” He also plans to continue visiting world’s fairs. “I went to the Seattle World’s Fair when I was eight, then started going again as an adult. I’ve been to 10 and hope to make it number 11 early next year.”

With extra time, he would hang out more with his grandchildren. And “I’d continue working on the family history, what the ancestors were up to… create and organize the records to pass it along to the kids and grandkids.”

He would also spend more time in nature. “I like walking and hiking, going places like Lake Quinault and Kalaloch. I’m a birdwatcher, too.

Spending time in nature is so replenishing, so nourishing.”

As a final note to our readers, Knute believes there is still so much history to uncover. “What keeps me going are the different layers to peel off. We can’t sanitize history. We should all take a close look…It is a thrilling time to be paying attention to history.”

Thanks, Knute. See you on TV. ❖

Receive a members-only newsletter from the Mossback Den by joining Crosscut for $5 a month. You’ll also receive KCTS 9’s Passport for on-demand PBS shows.

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Volunteer Extraordinaire. Don Berg, a Bellevue resident for 16 years, has been volunteering for SHIBA (Statewide Health Insurance Benefits Advisers) for more than 11 years. Don shares that many are really confused about the medical benefits options as well as when to sign-up. He gives presentations and helps people one-on-one. In 2013, Don received an award from the National Multiple Sclerosis Society and in 2019, Sound Generations senior services awarded Don their Stellar Volunteer Award. Looking for volunteer opportunities? Contact your local RSVP office. In King County, call Megan at 206-694-6786.

SENIORS ARE AWESOME! Northwest Prime Time says goodbye for now.

But we invite you to visit us often at www.NorthwestPrimeTime.com Come join the fun!

Fraud Prevention

Tip-Offs to Rip-Offs

The Top-5 Robocall Scams Targeting Washington State Phone Lines The numbers are in, and they’re headed in the wrong direction. According to new statistics from the Federal Trade Commission, Washington consumers lost nearly $69 million to fraud in 2020, more than double the amount lost in 2019.

The barrage of automated telephone solicitations or “robocalls” we get on our home and mobile phones seems to be never-ending. In fact, robocalls coming into the U.S. have more than doubled to nearly 50 billion calls a year. To make matters worse, experts estimate that up to half of these calls may be attempts to defraud consumers – and Washington state has been hit hard by this massive increase in unwanted scam calls.

To help consumers better spot and stop emerging robocall scams, AARP is partnering with the State Attorney General’s Office, BECU and Nomorobo to provide real-time access to the top calls flooding Washington state phone lines.

Visit aarp.org/TipOffs for early warning reports on actual calls making the rounds in your community. You’ll have an opportunity to listen to each call and better familiarize yourself with the scammers’ latest pitches before they have a chance to dial your number.

Be sure to visit aarp.org/TipOffs often as we’ll be regularly updating the material!

Please also take a moment to share the information with your family and friends.

The better we’re all able to recognize a scam pitch before we’re in the con-artist’s sights, the better we’ll be able to protect ourselves and our money.

Presented by:

aarp.org/TipOffs