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Robert Patten’s Umbrella Hat ...page 3
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CELEBRATING LIFE AFTER 50 IN THE PUGET SOUND REGION SINCE 1986
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What Dogs Tell Us About Longevity UW scientists investigate how to slow down the aging process
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rs. Daniel Promislow and Matt Kaeberlein are professors at the University of Washington involved in the study of aging. They also happen to share a love of dogs. These serious scientists have a lot in common, including the fact that it’s easy to get them talking about dogs— Drs. Daniel Promislow and Matt Kaeberlein, with Frisbee, Chloe and Dobby, are professors at the University of Washington and especially the UW’s Dog Aging Project. directors of the Dog Aging Project, which is dedicated to improving healthy longevity in dogs (and humans). Photo by Tammi Kaeberlein The project’s motto is “Longer, Healthier Lives for All Dogs.” You could say it started with a photo through Old Dog Haven). “They are “Daniel and I had a series of How did Promislow and Kaeberlein of a tiny Chihuahua walking with a part of the family. Along with our human come together to develop the Dog Aging conversations,” explains Kaeberlein. “I gigantic Great Dane fifty times its size. was fascinated with the longitudinal side Project? children, two boys, we have a houseful,” Promislow remembers seeing the photo “The idea for the Dog Aging Project of the project that Daniel was working he remarks. on the cover of the journal Science back on. But what I got most excited about was first conceived of three-and-a-half Promislow and Kaeberlein co-direct in 2007. was taking it a step further…not just years ago over the course of about six the Dog Aging Project. They and a Promislow had already started learn about aging in dogs, but to actually months,” explains Kaeberlein. “When network of pet owners, veterinarians, working on size and lifespan. “In do something about it—target the aging Daniel and I started talking, that’s when scientific mammals, it’s the larger species it really took off. He had already received process directly. That was the big ‘aha’ partners and that are longer lived, sponsors are a small grant from the National Institutes moment for me.” except dogs are Their two projects—one a of Health to create networking groups to working to the opposite,” he longitudinal study of aging in dogs discuss the idea of using dogs as a model understand says. Very small to understand how genetics and the and increase for aging.” dogs tend to live much environment impact the aging process, Part of the reasoning for using dogs the healthy longer than very the other a series of intervention lifespan of pet to study aging is that what takes decades large dogs. trials aimed at preventing disease and to study in humans will take only years dogs. “When I saw to study in dogs. Dogs and humans share extending the healthy longevity in So far, that photo, I dogs—together form the Dog Aging the same environment, and share many the results are wondered of the same maladies of old age. Plus, the Project. encouraging; why dogs “We’ve been analyzing existing data healthcare system for dogs throughout the Promislow's interest in using dogs as a model of did things sets, and now we’re excited to develop the country is second only to humans. implications aging was sparked when he saw a photo of a tiny backward our own,” says Promislow, who is in the “Dogs are a lot more like people than a offer a tantalizing Chihuahua with a giant Great Dane in terms of process of submitting a grant proposal to mouse in a lab is,” says Promislow. glimpse into size.” He recalls his work at the University fund a large-scale study, which would be increasing longevity in humans. Promislow witnessed this the first comprehensive, detailed study of Georgia before moving to Seattle. “It’s pretty reasonable to expect a phenomenon in his own dogs. “We have potential increase in the healthy lifespan “My background is in evolutionary of aging in dogs. “Lifespan is affected by one dog, Frisbee. Our other dog, Silver, hundreds of genes and environmental genetics, and I have researched aging of dogs by 30 per cent or more,” says died about a year-and-a half ago. Silver factors. “To understand how, you need since grad school,” he says. Georgia has Kaeberlein. As any dog lover will tell was a 70-pound Weimaraner; Frisbee is to study a population in which genes, a great veterinarian school, where Dr. you, they’ll take whatever extra healthy a 40-pound mutt.” At 12, Frisbee is still environment and aging rate all vary,” says Kate Creevy was teaching. “She and I time with their dog they can get. “Four lively. He used to go running with both Promislow. The new study, which aims to five more years is significant,” he adds. got ahold of a large data set on the age dogs, but by age seven or eight, Silver to enroll 10,000 pet dogs from across the Promislow and Kaeberlein believe adding of death, breed, size and sex of dogs.” had slowed down considerably. “In a way, these extra years is within reach today. country, will do just that. “I am really Their landmark study provided the first the differences between the two of them comprehensive look at causes of death in excited about studying what influences “Since grad school, my scientific illustrate what we are learning in our own research has focused on the biology whether a dog will be a healthy ager or more than 80 breeds of dogs. They were research,” explains Promislow. “Pure bred of aging and trying to understand not,” he adds. contacted by the National Institutes of dogs and larger dogs tend to be shorterPromislow’s grant itself is complex. Health (NIH) to put together a planning the biological mechanism of aging,” lived.” “The first big question the new study will grant to use dogs as a model of aging. explains Kaeberlein. His research shows A lifelong love of dogs is influencing that low doses of the FDA approved “We started holding annual meetings answer is to discover what the genes and Dr. Matt Kaeberlein’s work, as well. environmental factors are that impact right around the time that I moved to drug rapamycin, used to help prevent “I’ve always been a dog person,” says how we age. The second question will the University of Washington,” says rejection in transplant patients and to Kaeberlein. He and his wife, Dr. Tammi look at the mechanisms of aging. The Promislow, who grew up in Vancouver fight cancer, slows aging and extends Kaeberlein (also a research scientist and B.C. (‘a Northwesterner, born and bred’). third question is can we intervene and lifespan in several organisms with few active on the project), have three dogs manipulate the mechanisms of aging “Matt and I started talking about it, or no side effects. Kaeberlein reasoned (Dobby, a German Shepherd, Chloe, that rapamycin could also work on other and he got excited about clinical trials continued on page 14 a Keeshond and Betty, a mutt rescued that could increase the lifespan of dogs.” animals, including dogs.
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Out & About
Flying High at Any Age …by Joseph Di Bene
Something special happens when that childish urge creeps in and I feel like I am a lot younger. That special something Joseph Di Bene happens to me more often as I get older…it’s a restless feeling, a kind of an itch that needs to be scratched. When it happens, I must do something. Flying kites is my remedy. What great fun I have holding on to the string of a kite as it breaks the bonds of gravity and soars magnificently high in the sky. I imagine feeling this way when I was a young boy—I loved kites then as I do now. The fact that I am a senior has not diminished my enthusiasm for flying kites. If anything, I am more enthusiastic. We didn’t have much money but that didn’t bother me because I made all my toys, including my kites. I would ask my mother for some baking flour and mix it with a little water to make a paste. Then
I’d glue newspaper to cover a frame that I made by splitting the handle of an old bamboo garden rake. My ball of string was made up of a colorful collection I salvaged from Christmas packages and anything else that had a string around it. As a child I didn’t have the slightest idea what made a kite fly, other than that you need a good wind. Perhaps the mystery of how it worked was part of the magic of flying kites. While I now know a little about the theory of flight and how it applies to kites, that knowledge hasn’t diminished my love for kites or the excitement I experience when my kite soars gracefully above the earth. I still make my own kites, and I still make them out of the same basic material—except now I don’t use old newspapers. I have also up-graded to wrapping paper and real glue. Out there at the beach, my kites enjoy an enviable status of being one of the few, and sometimes the only, home-made kite that is flying. And because my kites are made from bamboo, they are exceptionally strong and can fly when other kites are grounded
as I do. I can’t think of anything more enjoyable…think about it; there you are with all that wind power just waiting for you to harness. There is nothing like it. The beach is my favorite place to fly kites. Always remember to fly your kite in good weather, in a safe area away from power lines and other obstructions. GO FLY A KITE ❖
because of high winds. The expression “Go Fly a Kite!” can be taken two ways. I mean it as an invitation for seniors to get out there and paint the sky with your kites. It doesn’t make any difference if you make or buy your kite. While I make my own, I have friends who buy their kites and they enjoy flying kites as much
More Information The World Kite Museum is in Long Beach, Washington. The museum features exhibits, presentations, origami and kite-making stations (including supplies), a retail store and an annual kite festival. Upcoming 2018 events include: • Asian New Year Celebration, February 9-February 25. Exhibits and demos • February 17, 18, 19 features demos for serious kite-makers, RSVP by February 12. • Spring Break Family Fun (mid-March through mid-April) includes banner-making workshop (March 10-11) • Washington State International Kite Festival, August 20-26. Each day features professional kite-flyer competitions, daily themes including a “mega-flight” on August 23 (fly your kite for an hour and receive a special pin). • One Sky, One World, October 6-7, fly your kite at Long Beach to join this world-wide celebration honoring peace around the world • Come to watch professional kite flyers on many weekends throughout the year. The World Kite Museum is located at 303 Sid Snyder Drive in Long Beach, Washington. For more information, call 360-642-4020 or visit www. kitefestival.com Issaquah resident ‘Grandma Eileen’ turned 101 in January. Her favorite thing is to write and receive letters in the mail. As a special surprise, her grandson asked for letters and cards from family, friends (and even strangers across the country) to surprise her for her birthday. The family opened a personal mailbox at their local UPS Store to secretly receive the rush of cards and letters that came in. Watch a charming video of Grandma Eileen explaining why she likes to receive handwritten letters in the mail: www. facebook.com/GrandmaEileen100/ videos/910657629111358/
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Volunteer Spotlight
Volume 18 Number 2 Northwest Prime Time is published 10 times per year and is owned and operated by Northwest Prime Time, Inc. Monthly Circulation: 50,000 Subscriptions: $20 per year. Mailing Address: P.O. Box 13647 Seattle, Washington 98198 (206) 824-8600 Fax (206) 824-8606 www.northwestprimetime.com Publishers: Michelle Roedell and Chris Mitchell Operations/Advertising Manager: Chris Mitchell Editor: Michelle Roedell Production Manager: Jason Reynolds Production Coordinator: Rachel Binford Associate Editor: Suzanne G. Beyer Copyeditor: Diann MacRae Administration: Barbara Davidson, Clarence Roedell, Doris Roedell, Gail Roedell Printing: Rotary Offset Press Northwest Prime Time welcomes letters and comments. Please send to: editor@northwestprimetime.com or P.O. Box 13647 Seattle, Washington 98198 Northwest Prime Time, published 10 times per year, is for vital men and women over 50 who are curious, passionate, and engaged with the world they live in; who know that these years are the prime time of their lives.
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Shirley the Whirlwind …by Jan Hancock
Meet Shirley, a One of Shirley’s most woman who is never memorable volunteer at a loss for something efforts was working to do. She is a with a student who whirlwind of energy was having difficulties. with many interests, School staff told her that hobbies and pursuits the student would most vying for her time. likely not respond to her. Her current Undaunted, Shirley took passion is volunteering on the challenge and the with Power of One, student responded. The a longtime RSVP duo ended up working Shirley and Jazzie, her (Retired & Senior well together. affectionate and playful Volunteer Program) Of this experience two-year-old Shih Tzu—the partner site that serves apple of her eye and steadfast and others, Shirley Shoreline Public says, “I find that companion Schools by placing volunteering in the volunteers to work one-on-one with schools is so very rewarding when students, to provide help with reading a student who is struggling looks at and math support, prepare classroom me with a beaming face and is so materials or assist in the school happy they have acquired reading libraries. skills. They feel so good about their With over 1,700 hours of service accomplishment. I feel this is my gift logged to date, and in her 10th and calling to work with children year of volunteering in a first-grade who need extra help.” classroom with the same teacher Volunteering is what Shirley at Ridgecrest Elementary School, does, not just because of the Shirley is a standout volunteer. difference she can make but So appreciated and valued because of the great satisfaction and is Shirley that she received a enjoyment that working with others Golden Acorn Award, a statewide brings to her. PTA award, in recognition of her If you would like to make a dedication that goes above and difference, contact RSVP at 206beyond in service to children. 694-6786 or rsvp@solid-ground.org
Robert W. Patten (1832-1913) arrived in Seattle in the 1890s sporting his invention and the source of his celebrity, the Umbrella Hat. Patten, with his bushy beard and hair, round smiling face and signature headpiece, became a familiar sight on Seattle streets. He told tales of his adventure-filled life, including his adoption as a runaway child by Winnebago Indian Chief Big John, hunting with Kit Carson and being selected by Lincoln during the Civil War to serve as Chief U.S. Scout. Patten worked in Seattle as a fix-it man and lived on a houseboat on Lake Union. Seattle’s “Umbrella Man” died in 1913 at the age of 81. Patten’s signature umbrella hat inspired the cartoonist John Ross “Dok” Hager to create a series of folksy cartoons starting in 1909 that had the Umbrella Man dispensing witty sayings on the front page of the newspaper. A flag coming out of his umbrella hat would have the weather forecast. Many of the cartoons referenced Seattle's image as a place where it rains all the time. This photo is from the University of Washington Libraries, Special Collections, submitted by Nicolette Bromberg, Special Collections Visual Materials Curator
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Life Perspectives
Letter from Betty at 80 …by Betty McLain
Annual Dance Cruise: I’ve been leading cruises since 1985, but for me this was the best ever. We traveled to Anchorage, and our dance group enjoyed the privilege of using the Crow’s Nest for
During this special decade birthday, I pushed my limits and celebrated all year to overcome tears (l-r) Betty in Cuba with her daughter and fears. Linnai and granddaughter Lisa Cuba with daughter Linnai and Granddaughter twenty hours! Lisa: Staying in private homes taught Dance Lessons: Dancing without us the love of Cuban families, their hard a partner is more difficult, but I work and generosity. One example: a challenged myself: genuine Argentine surprise birthday party for Linnai. Our tango (impossible!), West Coast swing host mother spent two hours creating a (grueling!), Manhattan Dance Club special cake while the hosts’ friends and (round-trip drive to Tacoma in traffic!) family waited three hours for our return. and Contra dancing. Our host father danced a fabulous salsa Australia: Traveling alone for the with Linnai—her best birthday ever. very first time. Two weeks in a safe, Overcoming Fear of Riding friendly Sydney hostel—Australia Horses: I was terrified and stiff for the has my vote as the best country for first half-hour, and then finally relaxed to solo travel—modern, efficient, terrific enjoy tours around Cuban plantations. transportation, low crime, no guns. My Annual Family Retreat: Our son Michael, on his way home from a best and most relaxed. Fort Warden in work assignment in India, stopped in for Port Townsend offered beach walking, a few days. We spent hours hiking and enjoyment of the giggling little cousins, kayaking. It was terrific, especially the and toddler Alison speaking French. Blue Mountains, just a two-hour train Later, our annual three-generation swim ride away. across Green Lake. New Year’s Eve in New York City Overcoming Fear of Dogs: At a completed my Birthday Year. There will dog-sledding tour in Juneau, excited, never be another like it. May you all “go happy dogs, were eager to charge away. for it” and celebrate your special Decade Plus the chance to pet puppies. Years. VITA BREVIS: life is short. ❖
February/March 2018
My Stroke at Age 92 The problem is not the stroke; it is my being physically handicapped for the first time in my 92 years. I do believe I can handle the physical side of things, but the ‘head balance’ is really the problem. At age 92, I had planned for the next 10 years, which included going to Medford, Oregon in my RV – just pulling in and chatting with other park visitors. Another loss is the care of my big yard. It contains about 100 geraniums, some I’ve nursed along for what must be 10 years. I am also famous for a couple hundred petunias which show their flowers all summer, and not to forget the tomatoes I grow in the green house. I don’t think many people know that you must talk to and pamper your plants…lots of water, fertilizer and trimming off dead blossoms. All this beauty is enjoyed daily from my comfy chair in the solarium. I truly love my yard, although staggering around from the stroke may be different. But I will strive to meet the demand again this year and once again grace my plot of land with beauty. Everyone says I will get better—I hope so. I find that two of my most valuable items are a
back scratcher and a shoe horn. I have my 6-year-old standard poodle Molly and a rescue cat so full of personality that it is a joy to be inside. And my two girls are fabulous in taking care of me. I learn from my son, who happily lives in a group home (he is deaf and has cerebral palsy). He gets so much out of every facet of life. Things do seem to have a way of falling into place and I give thanks for so many things. It is as if God prepared me for this. My husband had Parkinson’s, so I’m equipped with grab bars, a high bed and lovely hardwood floors for walkers to glide over easily. Other blessings include having taught for 27 years in colleges, and then continuing to teach at community centers each morning until the stroke placed me into rehab for three weeks. I intend to die in my own bed with enough money left over for the kids to enjoy. But first, the next step is starting to drive again. Then back to the yard. ❖ This article was submitted anonymously by a Northwest Prime Time reader
Signs of a Stroke: Remember FAST
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F – Face drooping (look for a lopsided smile) A – Arm weakness (raise both arms, does one drift downward?) S – Speech difficulty (slurring, unable to speak or hard to understand). Ask them to repeat a simple phrase such as “The sky is blue.” T – Time to call 9-1-1. If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and say, “I think this is a stroke.” Time is important. Don’t delay and note the time when the first symptoms appeared. Other symptoms of stroke can be the following symptoms that come on suddenly: confusion, trouble speaking or understanding; numbness or weakness of face, arm or leg – especially on one side of the body; trouble seeing in one or both eyes; dizziness, loss of balance and coordination or trouble walking; severe headache with no known cause. Courtesy www.strokeassociation.org
Is Downsizing In Your Future? Mary Anderson
Learn what to do with all the stuff when downsizing from your family home
Marella Alejandrino
Christy Urdal of Next Step Transitions one of Seattle’s Premier Move Managers will share tips on sorting, packing, and reducing the stuff. Wednesday, March 7th, 11:00-Noon Meadowbrook Community Center 10517 35th Ave NE Seattle, WA
Refreshments provided by The Savoy, a retirement community in Lake City
Please call 206.914.9989 to reserve your seat Windermere Real Estate/FN
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February/March 2018
My CPAP …by Elizabeth Desimone
At night when I’m fighting with the tubing of my CPAP machine, I talk to God. ‘What were you thinking, God, to allow these challenges Elizabeth Desimone when we’re not exactly able to cope with them all?’ Anybody who uses a CPAP knows what I’m whining about. Since my cardiologist said, “I think you have severe sleep apnea,” my life has become complicated. I coax myself to wear the dratted thing throughout the night. It’s me and the eel-like tubing duking it out every night. Right now, the tubing that I’m supposed to wash every week is draped over the shower head. Sometimes the tubing accumulates drops of water which glug-glugs all night, and I feel like I’m in a fish tank. If I drape the tubing just right, I can slip it under my pillow but then I must lie perfectly so the nasal mask won’t get smashed. No face mask because of claustrophobia so, for me, the little pillow-type thing that fits into my nose seems less intrusive. For those trying to imagine how this apparatus looks, imagine a shoe boxshaped container with a water reservoir at one end and a thick, cumbersome, electrical cord. Attached at one end is the tubing, about three-feet long. Then
www.NorthwestPrimeTime.com 5 there’s the mask part, which fits over my head with a rubber-band thingamajib and the little puffed-up pillow dealie that fits into my nose. I haven’t tried the chin strap yet; that is supposed to keep my mouth from flopping open. My cardiologist asked, “Well, is it helping?” Good question. My eyes in the morning mirror sometimes sparkle like they used to, other times, there’s an exhausted-looking 76-year old staring back. But when I think of the alternative: possible deleterious effects on my heart without it, I’m darn glad to be able to afford it and live in a country where it’s possible to get one. When I told a friend of my latest diagnosis, “Oh, that’s the current craze. Everyone is having sleep apnea tests these days.” Perish the thought. On a recent trip I had to take my large suitcase in order to cram in the CPAP and my nebulizer (for asthma) machine. I had more equipment than clothes. When I arrived, my friend took me to an all-night grocery to buy the gallon of distilled water that I must use to keep my nose from drying out. Another bother is the frequent phone calls from my medical supplier. “Our records show that you will soon be running out of your CPAP supplies.” I’m not going to quit traveling. Sleep apnea won’t stop me. I’d rather endure the inconveniences and still be able to talk about and remember my latest trip. I know the Buddhists say to be positive, but at this stage in my life I don’t feel compelled to lie…when someone asks, “How are you doing?” I reply, “I’m going along.” ❖
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Senior Fitness Tip
Resolutions and Goals
Health Matters
Medical Minutes ...by John Schieszer
…by Mark Bryant
Did you make New Year’s resolutions in January? We know how important our health is, and resolving to get Mark Bryant more exercise – and following through – is always good. But how about thinking outside the gym? Let’s all try to help each other a little bit more this year…giving a ride to a friend in need; feeding someone in need of food; listening and talking to someone in need of a friend; helping someone who needs help across the street; providing a blanket, gloves, socks and more to the homeless. Doing good deeds for others makes you feel good— when you feel good, you have less stress. And don’t forget to enjoy your favorite activity, whether it’s walking, dancing, hiking, swimming or playing with your grandkids. Having less stress is one way to stay healthy. Wishing you a happy, healthy, stress-free year. ❖ Mark Bryant is a Certified Senior Fitness Instructor and offers senior fitness classes at Columbia City Fitness. Despite having had a total hip replacement, Mark continues to win national and world powerlifting championships. www.fitnessexpertmark.com.
A New Way of Treating Tinnitus A team of scientists has come up with an experimental device that may quiet the phantom noises of tinnitus sufferers. John Schieszer It is now possible to combat ringing in the ears in a whole new way by generating two kinds of specially-timed pulses. One of the pulses is delivered through earphones and the other through electrodes placed on the skin of the face or neck. Millions of Americans hear ringing in their ears (tinnitus) and there have never been effective treatments. However, a team from the University of Michigan is reporting promising results of a clinical trial. The device uses precisely timed sounds and weak electrical pulses that activate touch-sensitive nerves. This steers damaged nerve cells back to normal activity. Human participants reported that after four weeks of daily use of the device the loudness of phantom sounds decreased, and their tinnitusrelated quality of life improved. A sham “treatment” using just sounds did not produce such effects.
“The brain, and specifically the region of the brainstem called the dorsal cochlear nucleus, is the root of tinnitus,” said researcher Susan Shore, PhD, who is a Medical School professor at the University of Michigan.“When the main neurons in this region, called fusiform cells, become hyperactive and synchronize with one another, the phantom signal is transmitted into other centers where perception occurs.” This new approach is called targeted bimodal auditory-somatosensory stimulation. The device plays a sound into the ears, alternating it with precisely timed, mild electrical pulses delivered to the cheek or neck. This sets off a process called stimulus-timing dependent plasticity (STDP). The approach aims to re-set the activity of fusiform cells, which normally help our brains receive and process both sounds and sensations such as touch or vibration. Cancer Rates Continue to Decline Some very good news to report in the war on cancer: The cancer death rate dropped 1.7% from 2014 to 2015, continuing a drop that began in 1991. The American Cancer Society has issued its latest numbers and it estimates that there will be 1,735,350 new cancer cases and 609,640 cancer deaths in the United States in 2018. The cancer death rate
New device stops a cold before it starts New research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. But scientists have found a quick way to kill a virus — touch it with copper. Researchers at labs and universities worldwide all agree — copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch. That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds. Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold went away completely.” He asked relatives and friends to try it. They said it worked for them, too,
every time. So he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops New research: Copper stops colds if used early. their colds if used a 2-day sinus headache. When her within 3 hours after the first sign. Even up to 2 days, if they still get the CopperZap arrived, she tried it. “I am shocked!” she said. “My head cold it is milder than usual and they cleared, no more headache, no more feel better. congestion.” Users wrote things like, “It Some users say copper stops stopped my cold right away,” and “Is nighttime stuffiness if they use it it supposed to work that fast?” just before bed. One man said, “Best “What a wonderful thing,” wrote sleep I’ve had in years.” Physician’s Assistant Julie. “Now I Users also report success in stophave this little magic wand, no more ping cold sores and warts. It can also colds for me!” prevent infection in wounds, cuts and Pat McAllister, age 70, received abrasions. one for Christmas and called it “one The handle is sculptured to fit the of the best presents ever. This little hand and finely textured to improve jewel really works.” contact. Tests show it kills germs on People often use CopperZap for fingers to help you avoid spreading prevention, before cold signs appear. illness to your family. Karen Gauci, who flies often for her Copper may even stop flu if used job, used to get colds after crowded early and for several days. In a lab flights. Though skeptical, she tried it several times a day on travel days for test, scientists placed 25 million live flu viruses on a CopperZap. No virus2 months. “Sixteen flights and not a es were found still alive soon after. sniffle!” she exclaimed. The EPA says the natural color Businesswoman Rosaleen says change of copper does not reduce its when people are sick around her she ability to kill germs. uses CopperZap morning and night. CopperZap is made in the U.S. of “It saved me last holidays,” she said. pure copper. It carries a 90-day full “The kids had colds going round and money back guarantee and is availround, but not me.” able for $49.95 at CopperZap.com or Some users say it also helps with toll-free 1-888-411-6114. sinuses. Attorney Donna Blight had (paid advertisement)
February/March 2018 dropped 26% from its peak of 215.1 per 100,000 population in 1991 to 158.6 per 100,000 in 2015. A significant proportion of the drop is due to steady reductions in smoking and advances in early detection and treatment. There have been overall declines in death rates for the four major cancer sites (lung, female breast, prostate and colorectal). Over the past decade, the overall cancer incidence rate was stable in women and declined by about 2% per year in men. Prostate, lung and colorectal cancers account for 42% of all cases in men, with prostate cancer alone accounting for almost one in five new diagnoses. For women, the three most common cancers are breast, lung and colorectal, which collectively represent one-half of all cases. Breast cancer alone accounts for 30% of all new cancer diagnoses in women. The lifetime probability of being diagnosed with cancer is slightly higher for men than for women. New Study on E-Cigarettes A new study is suggesting that smokers who are willing to use e-cigarettes tend to smoke less and have increased quit attempts. As e-cigarettes become more popular, fewer people are taking up smoking traditional cigarettes. However, there is debate whether this electronic nicotine delivery system can help people quit smoking altogether. “Combustible cigarettes are the most harmful form of nicotine delivery. Alternative delivery of nicotine through e-cigarettes could significantly reduce harm and the risks of cancer and other diseases to smokers,” said Matthew Carpenter, Ph.D., a tobacco control and addiction expert at the Medical University of South Carolina (MUSC). Carpenter and his team evaluated e-cigarettes in terms of usage, product preference, changes in smoking behaviors and nicotine exposure. The study included 68 smokers and 46 were randomized to use e-cigarettes as much as they wanted, and 22 were randomized to a control group. Those in the e-cigarette group were given a device with either high or low doses of nicotine. Everyone was followed over a period of four months. The study was published in Cancer Epidemiology, Biomarkers & Prevention and is one of the few randomized studies in the U.S. to examine the effects of e-cigarettes and quit attempts. Results showed that when smokers were given e-cigarettes without any accompanying instructions or requirements for use, uptake was strong, and many participants went on to purchase their own e-cigarettes. This suggests that e-cigarettes might give smokers a suitable alternative to combustible cigarettes. Those who used e-cigarettes smoked less and were more likely to quit smoking, as compared to those in the control group. Of the two e-cigarette models used in the study, the more powerful device, with a higher dose of nicotine, showed stronger outcomes. People using e-cigarettes throughout the study smoked an average of 37% fewer cigarettes, showing a positive effect when making the switch and potentially serving as a tool to help smokers quit. ❖
February/March 2018
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Naturally Healthy
Hibiscus Tea
5 Natural Remedies for High Blood Pressure
•
…by Suzy Cohen
While waiting for a prescription, a friend of mine decided to check his blood pressure. He was dealing with a bout of walking pneumonia and his blood pressure (BP) spiked to 140/100! Has this ever happened to you where you checked your BP at the pharmacy and it was suddenly high? You can blame stress, the modern diet, lack of exercise or a bad infection like my buddy had. You can blame other lifestyle factors, too, like smoking. Or it could simply be your genes, as high blood pressure, termed hypertension, tends to run in families. If left untreated, hypertension can cause or lead to blindness, stroke, kidney failure, atherosclerosis and heart failure. Now, the good news. Here are five natural remedies that are proven to help! 1. Hibiscus tea. Hibiscus tea is a wonderful remedy for high blood pressure. It’s been used to lower blood pressure in other countries for decades.
• •
In one study, researchers found that drinking hibiscus tea for just 12 days reduced systolic pressure by an average 11.7 percent and diastolic pressure by 10.7 percent. You can buy commercially prepared teabags or you can easily make your own fresh hibiscus tea each morning. It’s also fabulous for memory. (Avoid taking with Tylenol or related medications.) 2. Magnesium Threonate. Some forms of vitamins are better for certain conditions. With hypertension look for the mineral magnesium threonate because this form of magnesium leaves your gut and so can get into the bloodstream and across your blood/brain barrier. It is easily absorbed by the cells and has been proven to lower blood pressure and be help reduce the risk of stroke. Magnesium threonate is also great for helping promote good, healthy sleep and relaxation, as well. 3. Garlic. Garlic cloves and garlic supplements have been proven to lower blood pressure. Garlic is an allium vegetable that is rich in antioxidants,
• •
Directions
• Boil half of the filtered water in a small saucepan. Ingredients • Add the dried hibiscus flowers and then turn off the heat when the liquid appears dark red. 4 cups of pure filtered water • Add the remaining two cups of filtered water to 1/4 cup of dried organic the hot tea, and add the raw honey to achieve hibiscus flowers sweetness when the tea is still warm. You can 1 to 2 tablespoons of raw drink the hibiscus tea hot as it stands. Hot hibiscus honey (optional) tea is also sometimes called Jamaica tea. Lime wedges (optional) • Consider adding or garnishing with mint and lime Fresh mint leaves (optional) • Can also be served iced.
continued on page 14
Northwest Clinical Research Center (425) 453-0404 NWStudies.com
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A.A.R.P.
2018 Legislative Lens …by Cathleen MacCaul, Advocacy Director, AARP Washington
This session the House and Senate both have slim Democratic majorities in Olympia, changing committee leadership and impacting the kinds of bills that move forward. There are many challenges facing lawmakers, including large investments in school funding along with increased spending for housing and mental health. Additionally, the state may have to quickly respond to federal decisions impacting health programs under the Affordable Care Act like continued funding for CHIP (Children’s Health Insurance Program). AARP Washington continues to lobby for an increase in Social Security’s personal needs allowance and restoration of Medicaid funding for hearing devices which were included in the Governor’s budget. Also on the docket is exploring financing options to help people save for future long-term care needs, and a proposal which would allow Washington counties to adjust the qualifications for the senior property tax exemption program. Personal Needs Allowance The Social Security personal needs allowance (PNA) is a set amount of money that people living in a medical facility – like a nursing home, adult family home, or rehabilitation health center – are allowed to retain for
clothing, personal items and other incidentals. New federal guidelines for Home and Community-Based Services require that all states ensure residents in community residential settings have access to the community activities. While Washington has modified our assessments, care plans and reimbursement to providers to ensure this is happening, the limited PNA of only $62.79 remains a significant barrier for residents to have meaningful access to the community. AARP will continue to pursue increasing the monthly PNA amount, as well as consolidating our two-tier payment structure into one set amount for all eligible residents. Senior Property Tax Exemption Older homeowners on fixed incomes are struggling to stay in their homes because of rising property taxes. Washington State does have a Senior Tax Property Tax Exemption program, but it is underutilized in high cost areas of the state because most applicants exceed the maximum household income of $40,000 to qualify or find the application process overly complicated. In the 2018 legislative session, AARP will explore changes to the eligibility of the program to ensure more seniors receive tax relief. Restoration of Funding for Hearing Aids under Medicaid
Normandy Park Senior Living is here to help you thoroughly understand your Veteran’s entitlement and benefits , and help you obtain this vital assistance as quickly and professionally as possible.
February/March 2018
Studies have shown that people with hearing loss have a higher risk of depression, social isolation, serious falls and an overall reduced quality of life. With an average price tag of $2,363 (per device), hearing aids are increasingly unaffordable for a large segment of low and middle-income seniors. Washington discontinued Medicaid coverage of hearing aids in January 2011. More than half of our United States offer coverage for hearing aids under Medicaid. We made progress on this issue in 2017, and will continue to press legislators and the Governor to include hearing aids in the legislative budget. Long-term services and supports (LTSS) LTSS provides aging adults and adults with disabilities the support they need to live independently, including help with personal care, medical assistance, transportation, meals and more. Seventy percent of Washingtonians over the age of 65 will require some type of LTSS. Complicating this issue is a reduction in the number of caregivers available to assist this demographic. In 2010, Washington’s ratio of caregivers to persons in need was 7.9 to 1. By 2050, that ratio will be 2.8 to 1. The average lifetime cost of LTSS for those turning 65 today is $260,000, far more than many families have saved. One potential solution to help offset the cost of care and provide additional support for caregivers is called the Long Term Care Trust Act which would help finance LTSS via a payroll tax. AARP will focus on raising the issue of cost with state legislators, as well as provide input for potential policy solutions. Other issues continue to rise to the surface including changes in reverse mortgage rules and regulations, addressing the opioid crisis, prescription drug transparency, defined benefits and pensions, and medical debt. AARP Washington continues to advocate for our members, Washington’s 50+ and their families to help you live your best life. ❖
Library Corner
New Focus …by Wendy Pender, Older Adults Specialist
The King County Library System has been immersed in an intensive strategic planning process, refreshing our mission, vision and values, and developing our new strategic focus: “to create opportunities through meaningful connections.” This was determined through many community meetings around the county. More than 4,000 people weighed in on a number of questions, such as: What are your hopes and aspirations – as individuals and as citizens? What are your concerns? What hurdles do you face in trying to navigate your lives? And how can KCLS help? We listened. Then we gathered and used all that input to help determine how we as a Library System could best respond to and address public goals and concerns. What does all this mean going forward? I can tell you what it means to me. It means to continue and expand the work we do specifically on behalf of older adults in our communities and to connect them with the resources they need to lead happier, healthier lives. It means to continue recognizing and appreciating people in later life as valuable members of our communities, and to advocate, speaking out against ageism. It also means to continue to support older adults with new and innovative programming, connecting them in meaningful ways to resources via technology; in-person opportunities such as our Wisdom Cafés; and special events such as our Arts & Tech Fest and Assistive Technology Fairs, where people can talk to experts and try out new technology, such as virtual reality and 3D printing, in a fun, helpful atmosphere. I feel proud and honored to work with a Library System that has such a grand vision, and I feel extremely grateful to work for one that has such robust community support. Thank YOU for being part of it! Remember, we’re here for you! www.kcls.org, 1-800-462-9600. ❖
Call us to find out how you could save $750! Getting the right care can be a real challenge. Unfortunately, many people may not know that help is available. Please contact Don Hamilton or Adriana Del Toro at (206) 241-0821 for answers to your questions.
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“I love all the staff, the aides and housekeeping included. PT and OT were outstanding, praising me and pushing me as needed.” -Queen Anne Resident Transforming the Experience of Aging | BayviewSeattle.org | Lower Queen Anne
February/March 2018
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This article is sponsored by Virginia Mason
Awareness, Assertiveness are Key Women’s heart attack symptoms often differ from men’s some of which she will Marysville remain on for resident and life, and has behavioral started cardiac therapist Wendy rehabilitation. Knowles never “When my thought she interventional was at risk for cardiologist told a heart attack, me that my LAD especially since was completely Susie Woo, MD, FACC she is only 47 blocked, which and lives a is called a ‘widow healthy lifestyle. maker’ since However, when she recently many people experienced muscle spasms in her suddenly die as shoulders, followed by throbbing in her a result, it hit me Wendy Knowles arms and jaw and a sense of something hard,” said Knowles. “Awareness and sitting on her chest, Knowles listened to assertiveness saved my life.” her body, swallowed an aspirin and drove Heart attack symptoms in women to the nearest emergency department While chest discomfort is the (ED) in Arlington. The decision to not most common heart attack symptom ignore her symptoms and act quickly in women, it may not be the first as proved fortuitous when, within a few Knowles’ experience supports. For hours, her hometown ED transferred unknown reasons, women’s symptoms Knowles to Virginia Mason. Shortly after tend to be more subtle or atypical. her arrival, she found herself in a cardiac They can include: catheterization lab where an angiogram • Extreme fatigue (real-time imaging of the heart arteries • Squeezing or burning in the chest using dye) showed that her left anterior • Severe indigestion or pressure in descending (LAD) artery (a large vessel the lower chest or upper abdomen supplying the front of the heart) was • Pain in the upper back or completely blocked. Her blockage was shoulders opened with a balloon (angioplasty) • Jaw or neck pain and propped open with a stent (small, • Nausea or vomiting cylindrical, wire mesh device that helps • Shortness of breath keep heart vessels open). The minimally Intense and unfamiliar symptoms invasive procedure was performed and pain that worsens with exertion, through an artery in her wrist. She was but eases with rest, should be checked subsequently placed on five medications, out immediately. A sudden, cold sweat
…by J. Susie Woo, MD, FACC
WE
or pronounced abdominal pressure would also be reasons for concern. For some women, heart attack symptoms may not surface at once. Instead, they can build or stutter over time, weeks or days before the heart attack becomes evident. If you suspect a heart attack, do not hesitate to seek evaluation, even if you have never considered yourself at risk. Swift action could save your life. Heart attack risk factors in women Although heart attack symptoms between women and men can differ, risk factors for heart disease between the sexes are the same. They include: • Diabetes • Smoking • High blood pressure • High cholesterol • Being overweight or obese • Lack of regular aerobic exercise • An unhealthy diet • Family history of premature coronary disease In fact, some of these risk factors play a more significant role in the development of heart disease in women than they do in men. For example, a woman who smokes has a greater
HEARTS.
If you have been diagnosed with a heart condition, you want compassionate care from providers who deliver exceptional outcomes. At the Virginia Mason Heart Institute, heart care is coordinated by a multidisciplinary team across six locations — providing unmatched access and convenience. Our heart specialists are recognized nationally in the treatment for heart failure and heart attack, and have cardiac surgery outcomes that are in the top 10 percent in the nation. Virginia Mason is also one of Healthgrades™ America’s 100 Best Hospitals for Cardiac Care. You can schedule an appointment at the Heart Institute by calling 206-341-1111. VirginiaMason.org/Heart
increase in risk for heart disease than a man who does, as is also the case for a woman who has diabetes. There are also specific risk factors that affect only women. Females who have high blood pressure while pregnant (preeclampsia) are at increased risk for heart disease later in life. The rate of heart disease in women also increases dramatically after menopause, when estrogen levels drop. Takeaways Make time to speak with your health care provider about your individual risk for heart disease. Review your personal and family medical history to better understand your overall risk. And if you suspect you might be having a heart attack, even if symptoms seem vague, don’t ignore them and don’t wait. Seek emergency help right away. Don’t drive yourself to the nearest hospital. Call 911. ❖ Eastside resident J. Susie Woo, MD, FACC, is board certified in internal medicine, advanced heart failure and transplant cardiology. Her specialties include echocardiography, nuclear cardiology, heart failure and preventive cardiology. She practices at Virginia Mason Bellevue Medical Center and Virginia Mason Hospital and Seattle Medical Center.
More Information • CDC.gov/Women/Heart • WomenHeart.org • GoRedForWomen.org • VirginiaMason.org/Women-andheart-disease or call (206) 341-1111
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The Funny Side of Life
We’re Not Cute! …by Sy Rosen
My wife, Wanda, and I were walking in the mall when a woman in her thirties passed us and said, “You two are so cute.” I looked at her and replied as Sy Rosen icily as possible, “You’re cute, too.” As the woman walked away, Wanda said, “That’s telling her.” Wanda’s compliment to me was sincere, but I don’t think I really told off that woman. I mean, ‘you’re cute too’ won’t be listed in the annals of witty comebacks. However, an important question arose—a question that was really plaguing me: how much hair did I lose in the shower that morning. No, forget that, that wasn’t the question. The question was— why did that woman saying we were cute irritate us so much? Maybe it’s because we are definitely not cute. Okay, perhaps that day Wanda and I were wearing the same style eyeglasses and perhaps we were wearing matching outfits, but my eyeglasses were bigger and my shirt was a darker blue. So there! And maybe we were angry because saying we’re cute is like saying we’re Ma and Pa Smurf or the Keebler Elves. What was she going to do next, pat our heads?
The Oxford Dictionary (I love saying Oxford Dictionary, it makes me feel erudite – I also love saying erudite, it makes me feel erudite) gives examples of how to use cute: puppies are cute, babies are cute. We are not puppies; we are not babies. We are adults. We are dangerous, passionate and mysterious adults. Okay, some of you may be thinking I’m overreacting. After all, there are lots of stereotypical words associated with getting older that are worse than cute. Words like cranky, doddering, grumpy, frail, smelly, lonely, confused and forgetful. And you might also be thinking that calling an older person “cute” is a compliment. However, I have to disagree. I think “cute” is particularly insulting because it can be a sneaky dig that is disguised as a compliment. It’s kind of like when someone says to you, “All those wrinkles make you look distinguished.” And although that lady in the mall probably had good intentions and thought she was really paying Wanda and me a compliment, the irritating thing is she didn’t know us. She just assumed we were a stereotypical cute older couple. Maybe Wanda and I were really international jewel thieves planning a major diamond heist at Zale’s. Or maybe we work for the CIA and were assigned to take out a terrorist who was hiding in the food court. Or maybe we are passionate lovers in abusive marriages who secretly meet once a week in a Macy’s dressing room to have wild passionate sex. Anyway, Wanda and I were still angry about being called cute as we continued to walk through the mall. As we passed Macy’s we looked at each other and grinned. We then ducked into a Macy’s dressing room and I’m not going to say what happened next, but it definitely wasn’t cute. And if those security cameras could talk, they would agree with me. ❖
Kirk Vaux
Windermere Real Estate, East Inc.
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Your life, Your family, your way.
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February/March 2018
The ongoing life-affirming adventures of Rose and Dawn
Pepperoni Only …by Diana Couture
Rose lifted the receiver of her canary yellow Trimline kitchen wall phone at 3:30 on a rainy Thursday afternoon and dialed her best friend, Dawn. Dawn answered on the second ring and knew it was her friend calling by the caller ID readout on her more modern phone. “Good afternoon, dear friend. What’s up?” Dawn asked with enthusiasm. “Hi Dawnie. You’re sounding chipper this dreary afternoon. Hey, I was thinking of ordering a pizza for dinner tonight and don’t want to order for just one person. Would you like to come over and enjoy a pizza pie and watch the news with me?” “I’d love to, Rose. Can I bring anything?” Rose thought about that but said to just bring her appetite. When she got there, they would look at the pizza menu that had been left at her front door and then call to order. The rain broke just in time for Dawn to drive her green Honda Accord the two miles to Rose’s house. The girls hugged and ‘air kissed’ as they always did upon meeting. The evening news droned on in the background while the girls caught up on the latest happenings in their lives. Dawn’s great-grandson made it to the statewide soccer playoffs. Rose’s family in Nebraska had experienced a snowy, cold winter and were looking forward to springtime. After personal news was shared, the girls focused on the pizza menu to decide on dinner. Dawn glanced momentarily and then announced, “Pepperoni only for me, please.” Rose tsk’d and shook her head in disbelief while still reading the menu. “Really, Dawn? Have you looked at this menu? They’ve got pear and gorgonzola pizza or barbequed chicken with butternut lemon and Tuscan kale…whatever that is. Wow, this stuff is exotic.” “Pepperoni only for me, please.” Dawn reiterated. “Come on Dawnie, how about a rosemary and potato on a red sauce? Or salami with pickled red onions. All this is making my mouth water. When did pizza get so gourmet? “Pepperoni only, please,” Dawn said with commitment. “All right, all right. Geeze, Dawnie, you sound like a broken record.” “Not a broken record, Rose. I just know what I like.”
Rose finally decided on a white sauce, chicken and pesto with arugula and peppers. She felt very hip and withit when she called the pizza hotline to order. She ordered like a champ and the nice woman on the other end of the line assured her that her choice was a fantastic one. “Oh and on ½ of my gourmet pizza, will you put pepperoni only? I’m almost embarrassed to tell you that, but my friend is not such a gourmand as I am and just wants the pepperoni.” “Will do,” said the nice pizza lady. She explained that a delivery person would arrive with the piping hot pizza in 35 minutes. Would Rose like anything else, like a salad, bread sticks or a gelato? Rose put her hand over the phone, “Dawn, they’ve got gelato. Would you like to try some of that?” Dawn shook her head in a negative manner and said that the pizza would be enough for her. Rose laughed and said they probably didn’t have pepperoni gelato, anyway. In precisely 35 minutes, there was a knock on the front door. Rose was always cautious and yelled through the closed door to see who it was. “Pizza” came the welcome reply. The front door was thrown open to a friendly delivery woman with a bag containing a still-hot pizza. Rose made the payment with a little added for a tip for the nice driver and closed the door. They opened the pizza on the dining room table and both were in awe of the savory smells and the lovely presentation. Plates and napkins were procured and ice tea was poured. Each took their preferred slice of the pie and dug in. After a few bites Dawn was raving about the deliciousness of the pepperoni and the red sauce that tasted like it was made by a real Italian. Dawn nodded and continued to quietly eat her more exotic fare. More enthusiastic comments from Dawn and she finally noticed that Rose wasn’t saying much about her slice. “Do you love your fancy pizza, Rose?” “It’s okay, Dawnie, but it’s a little too much for my delicate digestion. I think I was swept away with all the things that could go on a pizza…I wish I’d ordered the pepperoni.” ❖
February/March 2018
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In like…Out like… (possibilities for March) ...by Len Elliott
Across 1. Bronze and Iron, e.g. 5. Holbrook and March 9. A whole lot 13. Green-winged ____ (freshwater duck) 14. Capital of Morocco 15. Double-reed instrument 16. Prefix for freeze or knock 17. Love dearly 18. Late Israeli diplomat Abba 19. In like…Haile Selassie, as Rastafarians refer to him (with “The”) 22. Longitude partner: abbr. 23. Chain elements 24. Short skirt 26. Told a fib 30. Druid, e.g. 33. In like…Jesus, as expressed in the phrase Agnus Dei 38. Look at intently 39. Kind of exam or testimony 40. More with it, mentally 42. ____ time (never): 2 wds. 43. It can follow Asia or Ursa 45. Out like…a weed from which some make wine 47. Single-portion takeout meal common in Japanese cuisine 48. ____ “The Man” Musial 49. Como ____ usted (How are you, to Jose) 51. “Robinson Crusoe” author 56. Paving or roofing material
58. Out like…the British essayist often referred to as Elia in crosswords 63. Came down to earth 65. “The Hunter” in the sky 66. Snatch 67. Civil rights heroine Parks 68. Cat calls 69. Hurt 70. Office help, familiarly 71. Powerful family in medieval and Renaissance Italy 72. Perused Down 1. “That’s ____ order, but I’ll try”: 2 wds. 2. Wish granters who emanate from a bottle or lamp 3. ____ the run (grab a bite): 2 wds. 4. Move stealthily 5. Pilgrimage, of a sort 6. “____ Ben Adhem” (Leigh Hunt poem) 7. Pig fat 8. Old railroad power source 9. ____ the line (obey) 10. Instrumental parts not to be omitted 11. Environmental research agency of the Department of Commerce: abbr. 12. Mailed 14. British aviators: abbr. 20. Capital on a fjord 21. Replaceable joints 25. Former name of S. African province first sighted on Christmas Day
27. Conditions 28. Mild oath 29. Spanish ladies 31. It flows through Pisa 32. Las Vegas light gas 33. Bausch + ____ (maker of eye health products) 34. 1990 and 1997 Indy 500 champ Luyendyk 35. Behavioral trait 36. Ink splotches 37. Put a ____ in (make progress on a project) 41. Nutritional abbreviation 44. Campus marchers: abbr.
solution on page 14
46. Ceases 50. “Oh, give me ___ where the buffalo roam,…”: 2 wds. 52. “Pomp and Circumstance Marches” composer 53. Zany stage production 54. City that’s a source of steaks 55. Receded, as the tide 56. Fruity pastry 57. Soothing substance 59. Greek god of war 60. Violent public disturbance 61. “The West Wing” actor Rob 62. Junior naval officer: abbr. 64. Touch lightly
"Life would be infinitely happier if we could only be born at the age of eighty and gradually approach eighteen." --Mark Twain
The Subject Is Roses ...by Len Elliott
The answer to each clue contains the word “rose” or “roses.” For example, Washington, DC’s official flower: American Beauty rose. Try a half-dozen more. 1. Wife of Joseph and mother of John. 2. 1962 Jack Lemmon/Lee Remick film that dealt with alcoholism. 3. He ended his baseball career (playing with the Reds, Phillies and Expos) with 4,256 hits. 4. Snow-White’s sister. 5. Did what was necessary to overcome a difficult situation. 6. Annual football game played in Pasadena, CA. answers on page 14
AGING OPTIONS At a ripe old age with my lifespan at play I balance my options every day. Shall I pass up the donuts with swirls and stripes? Will two glasses of wine pickle my pipes? If I go for a walk, eat spinach and kale, I am convinced that I will prevail. -- Pat D’Amico
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Scenes from Childhood
February/March 2018
Writing Corner
Memories of Marineland Romance Writing …by Charles Forsher
Of all the strange things to pop into my head this morning was a distant memory of Marineland. Southern Charles Forsher California certainly had its share of amusement parks in the late 1950s: Disneyland, Knotts Berry Farm, Pacific Ocean Park (one of several amusement parks on piers located along Santa Monica Bay) and Marineland, a huge aquarium several stories high, with lots of very thick, see-through windows. Marineland was surrounded by an Edenic park, replete with winding pathways and gurgling brooks crossed over with rustic foot bridges There were also souvenir stands to buy all sorts of mementos. When bused to Marineland courtesy of the Beverly Hills YMCA for reasons I could not fathom, they failed to endow all of us kids with the monies needed to buy souvenirs to our hearts content. I fell in love with the cute little sharp knives that had the name Marineland emblazoned on their sheaths. Alas, that and the delights beckoning from the snack bar would have to wait for another day. At Marineland, I got swept into social intercourse with other boys, like myself, who could not or would not make friends. We wandered the gently inclined ramp surrounding the aquarium talking just as ten-year-old boys are wont to talk, intertwined with voice over and sound effects to make our points. When we reached the top
…by Ariele M. Huff
I always of the gently inclined ramp recommend way, all attention was on the that my writing performance underway. “Watch friends and this!” I announced, pulling a students try packet of index cards from my out all genres front right pocket. I applied my and types of pencil to the cards and, much to writing—not the delight of my new friends, I assuming they was writing terrible words I had won’t like or recently learned in the boys’ Ariele M. Huff can’t do them. lavatory. For example, Carefully I I believed for many years that I inscribed one such wouldn’t enjoy Romance writing. word on each index card. My new friends This was based on no strong were quite impressed, interest in reading that genre and an early experimental attempt to do and waiting to see a straight up Romance novel. what I would do next. After years of writing, I now What I did next was know I am quite comfortable with stealthfully drop writing in the Romance genre— the cards into the when paired with another genre. aquarium. My novel Soloists is Suspense with The results were far better a hefty side of Romance. The than I could have ever hoped. Kissing Club is Romance with a The dolphins instantly grabbed tasty side of Suspense. And, my them and ferried them over to Young Adult Sacrifice series is their trainers, who were just as Historical Adventure with plenty carefully plastering them up on of Romance to keep it spicy—in an the wall behind them. age appropriate manner. To my new friends, I had Here’s what I can share with gotten the dolphins to cuss you about this genre. at their trainers. They were 1. Only use dialogue, laughing so hard they were experiences and feelings arising crying. I was set for life! I from your own life…or that you’ve suggested we retrace our steps to see what happened to some of the observed or heard from others. other cards. The joy was renewed True stories, in other words. Of all at every level of the ramp, seeing the genres, Romance suffers the worst from contrived situations, the white and now soggy cards conversations or emotional slowly descending further into responses. It benefits most from the depths. authenticity. When my father came to the 2. Find unique details to Beverly Hills YMCA to pick me share. Common expressions and up at the end of the day, it was oft told storylines will create stale, as if I’d simply had a wonderful unsatisfying writing. dream. 3. Banish wish fulfillment as Decades later I was it will be embarrassingly obvious. watching the news and saw that Marineland was shutting down. I Seek instead to find unusual plot twists and outcomes—fresh, even realized at that moment I would never be able to go back to the Edenic Park, buy snacks and that cute little knife. ❖
Poetry Corner
Nobody is Somebody
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You say, “No body is here,” but I beg to disagree. There’s something in my mailbox every day I open it. So someone must be here. There is you and there is me, so that makes at least two. So don’t say, “No one is here,” when you and I are. Someone is always here when the question can be asked. ‘Cause the asker is someone and so am I. --Pat Beaudry (Life of a Poet on Amazon)
surprising, but believable and realistic. Since truth is stranger than fiction, finding these original alternatives is not so difficult. Spend some time documenting your love life. Even better, open the conversation to friends and family. I guarantee you’ll hear some offbeat stories that have not previously been shared! This research into what qualifies as captivating romantic interactions in written works is literally the basis for The Kissing Club. A writer’s group designs an experiment on “first kisses” to help them write more compellingly about love and romance. The characters are the real members of my writers group who workshopped the book. Their stories, feelings, dialogue and thoughts ring with realism. You can take a free “peek inside” by going to Amazon.com (search The Kissing Club by Ariele Huff). It’s on free download February 3 to February 7. Soloists is on free download from February 10 to February 13 (Go to Amazon.com and search for Soloists by Ariele Huff.) Delivering compelling segments about romance, love and sexuality is tricky but amplifies reader satisfaction in all kinds of genres more than any other factor. Yes, even for men. While they rarely read pure Romance genre, they, too, are encouraged and pleased when love wins or are touched when it fails. Think of the Star Wars and Star Trek movies. Even Crime, Horror, Action and Adventure genres usually allow “the couple” to survive. And, when one of them or both do not, that’s a point the author is making, and readers/ moviegoers generally feel this is a loss or a sadness. ❖ MIX AND STIR
Love, that unexpected insanity can slip within a crowded heart that denies availability. But the seed pushes all else aside, bewitching the valentine. Soon the walk and talk begins, their mirrors have two occupants assimilated, like cream easing into a cup of tea blending and swirling. They’re ecstatic with the taste and thoroughly do they embrace. The culmination of joining, One to the Other is an imbue joy an eternal undertaking that death cannot destroy. --Charles Inge
Poems may be edited, excerpted from, or used in Sharing Stories on NorthwestPrimeTime.com. Send poetry to ariele@comcast.net.
February/March 2018
www.NorthwestPrimeTime.com 13
LET’S GO!
Senior Events
Dementia Family Caregiver Conference Feb 3, 9:30-2:45 free conference for caregivers presented by Alz Assc, Edmonds Community College, Lynnwood, RSVP 206-529-3868. Powerful Tools for Caregivers Feb 5-Mar 19, 6-week program, free but RSVP, 425-587-3360, Peter Kirk Comm Ctr. Free Classes for Seniors Feb 6, 10am “Grab & Go Resources” Des Moines Senior Center; Feb 15, noon “Grab & Go Resources” St. Francis of Assisi; Feb 20, 10am “5 Wishes” Burien Comm Ctr, 253-945-1400. Art2Remember Feb 6 & 13, 3:30-4:30pm, art making for early-stage dementia patients, no art experience needed, $35 for 2-part class includes matted art piece, Brightwater Center, 22505 Hwy 9, Woodinville, info@art2remember.org Downsizing Simplified Feb 8, 2pm free seminar “Downsizing Simplified” tips & resources for an organized, tidier home or to get ready for a move, Wesley Homes Des Moines, Terrace Auditorium, 816 S. 216th St, RSVP 1-855-445-8827, www. wesleychoice.org Frye Museum’s Creative Aging Feb 13, Mar 13, 2:30-4pm Alzheimer’s Café enjoy food & music in relaxed atmosphere; no registration needed for these free events; other free events include museum tours & art-making sessions call for info, 206-432-8265. Wisdom Cafes free discussions for seniors, Feb 14, 1:30pm “Make New Friends/Keep the Old” Sammamish Library; Feb 20, 2pm “The Surprises of Aging” Richmond Beach Library; Feb 16, 1pm “Overcoming Limitations”; Mar 4, 2pm “Staying Connected” Shoreline Library; Mar 20, 2pm “Overcoming Limitations” Richmond Beach Library; 1-800-462-9600, www.kcls.org Kenmore Senior Center Feb 14, 2-3pm, celebrating 18 years of programming, free festivities includes refreshments and door prizes, 6910 NE 170th, Kenmore, 425-489-0707. Choosing a Good Death Feb 21, 7pm Seattle Public Library, 1000 4th Ave; Feb 22, 7pm Northwest Film Forum, 1515 12th Ave, Seattle, guide for end-of-life decisions to prepare for peaceful death, info via Elliott Bay Books 206-624-6600. Downsizing Workshop Feb 28, 1-2pm, Kirk Vaux & guest speaker present ins & outs of downsizing/moving to retirement community, downtown Kirkland Library, 308 Kirkland Ave, Free but RSVP 206-850-4570. Active Senior Fair Mar 3, 10am-3pm, FREE, seminars & workshops, health screenings: cholesterol, stroke risk, foot & balance screenings, info booths, entertainment, free parking, Westminster Chapel, 13646 NE 24th St, Bellevue, 425-635-6191, www.overlakehospital.org/activeseniorfair Free Downsizing Seminar Mar 7, 11am-12 noon, Mary Anderson & Marella Alejandrino of Windermere Real Estate offer free downsizing seminar–what to do with all your stuff, refreshments provided by Savoy Retirement Community, Meadowbrook Community Center, 10517 35th Ave NE, Seattle, 206-914-9989 to reserve your seat. Magic at the Place Mar 29, 4-8pm nationally known magician Brian Ledbetter, also Medicare and Social Security workshops, boxed dinners, info booths, door prizes, $10, more info 253-856-5164
A Calendar of Places to Go, Do or See…
See our full calendar at northwestprimetime.com/calendar
Community Events
Alzheimer’s Advocacy Day Feb 9, all day event in Olympia, transportation available, https://timecounts.org/alzwa/ events/4563, 206-363-5500. Chocolate & Red Wine Festival Feb 10-11, five venues on Whidbey Island present samples, whidbeyislandvintners.org World Day of Sick Feb 10, 10am, annual mass to anoint the sick, blessing of caregivers, Providence Mt St Vincent, free, 4831 35th Ave SW, West Seattle, reception follows, 206-938-6191. Leave a Legacy Workshop Feb 13, 10am-11:30pm, create family projects using stories, photos, poetry, books, narration, CDs, DVDs, free but rsvp 253-856-5164, Kent Senior Center, 600 E. Smith St, Kent. Garden Club Speaker Feb 13, “Pruning and Care of Japanese Maples” all welcome, Lake Forest Park Town Center, Bothell Way NE & Ballinger Way NE. Great NW Glass Quest Feb 16-25, treasure hunt for hand-blown glass balls, www.thegreatnwglassquest.com Bird Fest Feb 16, 10am-2pm, learn bird ID to participate in backyard bird count, Burien Community Ctr, 206-988-3700. Green River Glass Show Feb 24, 9am-4:30pm, art glass, jewelry & collectibles, $3, glass ID available (2 pieces), glass repair, Kent Commons, 206-937-4104. Penn Cove MusselFest Mar 3-4, chef demos & tastings, farm tours, Coupeville on Whidbey Island, www. thepenncovemusselsfesival.com Great Blue Heron Viewing Party Mar 2, 11am-1pm, join Audubon to view heron colony behind Kenmore Park&Ride, free. Mayumi Tsutakawa Mar 6, noon-2pm, Mayumi discusses her family’s 100-year history in WA, incarceration of Japanese Americans during WWII and rebuilding their lives, Renton, open to all retired and active school employees, RSVP 425-228-9448. Quilters’ Show Mar 16-18, 10am-4pm, displays, demos, raffle, Evergreene Fairgrounds in Monroe, $8, free parking, www.quiltersanonymous.org NW Garden Speakers Series thru Apr 6, Trinity Lutheran Church, Lynnwood, 425-357-6010, www.gardenlectures.com
Theater
Tacoma Little Theatre Thru Feb 4 “Children of a Lesser God” takes place at school for the deaf, explores relationship between teacher and school drop-out; 253-2722281, www.tacomalittletheatre.org Book-It Café Theatre Feb 8-Apr 1, “The Maltese Falcon” dinner theater at Café Nordo, $99, 206-216-0833. To Kill a Mockingbird Feb 9-25, James Wade Theatre, 950 Main St, Edmonds, 425-774-9600, www. edmondsdriftwoodplayers.org Centerstage Thru Feb 11, “Dead Man’s Cell Phone” Federal Way, 253-661-1444, centerstagetheatre.com Seattle Repertory Theatre Thru Feb 11 “Two Trains Running” by August Wilson; Feb 23-Mar 18, Hershey Felder as Irving Berlin; Mar 23-Apr 22 “The Great Leap” intertwines basketball, China’s cultural revolution and San Francisco, 206-443-2224. www. seattlerep.org
Tacoma Little Theatre Feb 15-18, dinner theater at the Social Bar featuring “Death by Valentine” $50, 1715 Dock St, Tacoma RSVP 253-272-2281. UW Drama Feb 16-25, “12 Ophelias” Glenn Hughes Theatre on campus at UW, uwdramalabs.org Sound Theatre Company Feb 24-Mar 11 “You Can’t Take it With You” classic 30s comedy, Center House Theatre at Seattle Center, 206-856-5520. Village Theatre Thru Feb 25 in Issaquah (425-392-2202) & Mar 2-25 in Everett (425-257-8600), “the gin game” snappy dialogue & quick wit crackle in Pulitzer prize-winning play; Feb 16-25 “Afterwords” three women bound by a diary; www. villagetheatre.org Seattle Celebrates Shakespeare Mar 12, 7pm, panel discusses the Bard’s work, Jones Playhouse, 4045 University Way NE, Seattle, free, 206-543-5140. 5th Ave Theatre Mar 15-18 “The Illusionists” featuring 5 magicians, 206-626-1900, www.5thavenue.org
Musical Theater
My Way: Tribute to Frank Sinatra Feb 2-25, musical tribute to Ole’ Blue Eyes, Tacoma Musical Playhouse, 7116 Sixth Ave, Tacoma, 253-565-6867, www.tmp.org 5th Avenue Theatre Feb 9-Mar 4, “Intermission! The Musical” wacky comedy from “Airplane” & “ Naked Gun” 206625-1900, www.5thavenue.org Seattle Public Theater Thru Feb 25, “Whatever Happened to Amelia Earhart?” musical comedy, $17-$34, 7312 West Green Lake Dr N. 206-524-1300 Centerstage Mar 16-31, “Return to the Forbidden Planet” musical remake of greatest B movie ever made, 3200 SW Dash Point, Federal Way, 253-6611444, www.centerstagetheatre.com Little Shop of Horrors Reserve now for May 10-12, Broadway’s monster hit musical, $15, Edmonds Community College Black Box Theatre, 425-640-1448, www.BlackBoxEdCC.org
VILLAGE THEATRE
Choral Music
Cantus Men’s Ensemble Feb 15, 7:30pm, Edmonds Center for the Arts, 410 Fourth Ave, Edmonds, 425-275-9595 Northwest Chamber Chorus Mar 18, 3pm & Mar 24, 7:30pm, Phinney Ridge Lutheran Church, www. northwestchamberchorus.org Seattle Choral Company Mar 24, 8pm, St Mark’s Episcopal Cathedral in Seattle, 206-363-1100.
Pop, Jazz, Folk, Country
Tim Noah Theater Feb 4, 4pm “The Debutones” country/folks/ bluegrass; “F Street Project” jazz, rock, pop; Feb 11, 4pm “Guitars of East & West”; Mar 10, 7:30pm Pearl Django Gypsy Jazz, 121 4th St, Snohomish, www.brownpapertickets.com Jazz Vespers First Sundays, 6pm, Seattle First Baptist on corner of Harvard & Seneca, “free will” offering, www. SeattleJazzVespers.org Hawaiian Duo Feb 8, 11am-noon, free, Edmonds Senior Center, rsvp 425-774-5555. Wintergrass Music Festival Feb 10, 2-4:30pm free preview features “Downtown Mountain Boys”, Edmonds Plaza, (above library), www.wintergrass.com Northshore Performing Arts Center Feb 16, 7:30pm “An Evening with Julian Lage Trio” modern jazz guitarist; Mar 17, 7:30pm “The Capitol Steps” 18125 92nd Ave NE, Bothell, 425-298-3449, www.npacf.org Dina Blade Feb 17, 8-11:30pm swing dance lesson at 7pm followed by dancing, Leif Ericsson Hall, 2245 NW 57 in Seattle’s Ballard neighborhood, Sundays 6-9pm Bossa Nova, Harissa Mediterranean, 2255 N. 65th Seattle, 206-588-0650. The Brothers Four Feb 25, 2pm, benefits homeless kids, Washington Center for the Performing Arts, 512 Washington St., SE Olympia, 360-753-8586. World Music Feb 24 Martha Redbone; Mar 14 Feathers of Fire; on campus at UW, 206-543-4880.
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What Dogs Tell Us About Longevity ...continued from page 1
Photo by Tammi Kaeberlein
to slow it down,” says Promislow. Kaeberlein suggests that the data could help lead to targeted, preventable health approaches to improve dogs’ health before they are sick. Both Promislow and Kaeberlein are excited that their project encourages citizen science. “We see a tremendous opportunity to get people involved in science and excited about the science of aging, called geroscience, including involvement in schools,” says Promislow. Moving Forward The Phase 1 Rapamycin Intervention Trial, a 10-week study based in Seattle, was the first trial of its kind aimed at increasing lifespans outside of the lab. Participating dogs are closely monitored by veterinary professionals during all phases of the studies. “These are people’s pets,” says Kaeberlein. “Phase 1 shows that we can do it safely and that dog owners will participate. We had far more people interested than we could accommodate. Scientifically, it seemed to work,” he adds. “Age-related heart-function improved and there were no significant side effects. The study raised optimism that rapamycin will reduce cancer, and improve cognitive and kidney function, as well” explains Kaeberlein. “But we don’t know the answers yet, because the first phase was only a 10-week study.” The Project will soon be enrolling dogs into the year-long Phase 2 trial at Texas A&M, where the Project’s lead veterinarian, Dr. Kate Creevy, works. But, as Kaeberlein clarifies, it’s the Phase 3 trial, a five-year study that is really designed to answer the most important questions: Will taking rapamycin increase lifespan and delay age-related disease. The Dog Aging Project is still looking for funding for the longer trial. “We could start within the next two months if we had the funding,” says Kaeberlein. People often ask if their own dogs can take rapamycin. Kaeberlein’s answer: “What I tell people is that rapamycin is experimental, and I suggest they wait until the study is done. However, our data suggest rapamycin poses few risks and is likely to help dogs lives longer and be healthier. I understand why many people don’t want to wait. They can always try to find a vet willing to prescribe rapamycin, but many vets are not familiar with it. It is a prescription drug, and it is not approved for that use.” Another common question is if rapamycin will translate into longer, healthier lives for cats. “Nothing about rapamycin suggests it won’t work in cats,” says Kaeberlein. The work is likely to
expand to other pets. “It’s definitely the case that what we learn about healthy aging in dogs will likely translate to our understanding of what influences healthy aging in people,” he adds. “But our pets are so important to us, and improving healthy lifespans in pets has its own intrinsic value.” The second part of the Project, the longitudinal study, is expected to provide a vast amount of information on the aging process, including more information on whether certain diets are associated with longer lifespans and chronic disease. “There is shockingly little information out there on what is a good diet for older dogs,” says Kaeberlein. In the meantime, Kaeberlein and Promislow stress that pet owners can influence their own pet’s healthy aging right now. “Obesity can be a problem,” says Promislow. “Feeding your dogs the right amount of food and taking them for walks are important.” Regular veterinary exams are also important, as well as noticing changes such as when your pet slows down. “This could be a sign of arthritis or other pain. In many cases, your veterinarian can help,” says Kaeberlein. “Sterilized dogs tend to live longer. They are much less likely to die of infectious disease and trauma, but more likely to die of cancer,” explains Promislow.
5 Natural Remedies for High Blood Pressure
Do these researchers on aging offer longevity advice for humans? “Most people know that they should exercise and that they shouldn’t eat or drink too much. Nutrition and exercise are key for healthy aging,” advises Kaeberlein. Promislow agrees. “That is the wonderful thing about this project. What the science of human aging tells us so far is that we benefit from three things: a healthy diet, keeping fit and social engagement. Those are my three pieces of advice,” he adds. “If someone discovered a pill that could make people live on average five years longer, that person would become very rich. But in this country, if everyone had an optimum diet, exercise regime and social network…in that sense we already have a ‘pill,’ but it takes some effort to take it,” he laughs. You may not be able to pick up an anti-aging pill at your local drugstore, but within 10 years it is possible that the Dog Aging Project will help the aging field to increase the quality and length of life for both dogs and people. ❖
More Information • If you would like to enroll your dog in the project, visit dogagingproject. com/get-involved • The project is looking for funding, not only from the NIH but from individual donations and foundations. 100% of any donation goes directly to the research and is taxdeductible. For more information, visit dogagingproject.com/donations • Book a speaker from the Dog Aging Project to talk about new research on aging by visiting dogagingproject.com.
Crossword Solution Solution to puzzle on page 11
...continued from page 7
good-for-you phytochemicals and polyphenols, and sulfur-containing compounds called allicin (which are wonderful for collagen promotion, too!). Garlic is especially effective at lowering systolic blood pressure. 4. Omega 3 Fatty Acids. Omega 3 fatty acids are found in fatty fish and some plant foods like nuts, seeds, and cruciferous vegetables. Fish oil is wonderful for helping to lower high blood pressure because it contains EPA and DHA, two compounds for lowering blood pressure and for keeping your heart healthy over all. Omega 3 fatty acids help reduce triglycerides and that reduces risk for heart attack and stroke. 5. Berries and Dark Chocolate. I saved the best for last. Berries and dark chocolate… Mmm! This sounds like a wonder-combo that you can get on board with, right? Raspberries, blueberries, blackberries, goji and acai are rich in compounds called polyphenols which are blood-pressure-lowering. Dark chocolate contains flavonoids which dilate blood vessels. reducing pressure. A tasty combo comes to mind: Try dark chocolate covered blueberries, or dark-chocolate dipped strawberries. (Organic berries are best.) ❖
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February/March 2018
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