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CELEBRATING LIFE AFTER 50 IN THE PUGET SOUND REGION SINCE 1986

A Thousand Words’ Worth

VOL. 19 NO. 3 APRIL 2019

Washington authors tell Northwest stories through historic artifacts

Frank Herbert & Brian Herbert Image courtesy of Brian Herbert

Paula Becker

Image courtesy of Paula Becker

Dr. Charles Johnson Image courtesy of Dr. Charles Johnson

Kathleen Flenniken

David Guterson

Image courtesy of Kathleen Flenniken

Image courtesy of David Guterson

Betty MacDonald

Octavia E. Butler

Image courtesy of Shawn Wong

Image courtesy of Jamie Ford

Chenoa Egawa

Image courtesy of Chenoa Egawa

Samuel Green

Image courtesy of Samuel Green

selections and their own experiences of Washington.” Historic artifacts, ephemera and images hold significance and embody our state’s history; that is one reason the museum seeks to preserve them. The thirteen selected authors, including historic artifacts and ask them interpreters on behalf of late authors, selected objects that resonated for them to to pick a few objects? create unique, meaningful vignettes. The authors for this project have lived in Washington State and represent a diverse variety of genres and cultures. The Washington State Historical Their work was significantly influenced by Society did just that. The resulting this place or has had a literary influence in exhibition is lively and nostalgic, as if our region. The authors include: your favorite bookstore befriended your Betty MacDonald is Great Grandma’s attic. A best known as the author of Thousand Words’ Worth: the humorous memoir set on Washington Authors Tell the Olympic Peninsula, The Stories With Objects runs Egg and I, which topped the through August 24 at the national bestseller list in 1945 Washington State History and inspired a film. As a young Museum in Tacoma. Farm Master egg grader, circa 1940-1950. Selected bride, MacDonald moved with “We invited a group by Paula Becker interpreting her husband to a farm near of well-loved authors Betty MacDonald, who with diverse voices from wrote THE EGG AND I. Port Townsend which lacked plumbing and electricity – it around the state to dive was the setting of her most famous book into our collections. We asked them to (written after she moved with her second select objects to tell stories with,” said the husband to Vashon Island). MacDonald museum’s audience engagement director also wrote the Mrs. Piggle-Wiggle Mary Mikel Stump. series of children's books. MacDonald’s “Many of these objects would not contribution to the exhibit is interpreted necessarily be shown together in a traditional exhibition,” added lead curator by Paula Becker, who wrote a biography of MacDonald, Looking For Betty Gwen Whiting. “A Thousand Words MacDonald: The Egg, The Plague, Mrs. Worth is more like a library, where we Piggle-Wiggle and I. invite visitors to consider each author’s Octavia E. Butler was a renowned display as a book. Metaphorically, you can Black American author. She was the pull one off the shelf and take some time first science fiction writer to receive a to read the objects. We hope visitors will MacArthur “Genius” Grant; she also make connections between the author’s

hat happens when you bring creative writers into a building filled with tens of thousands of

Jamie Ford

Image courtesy of Octavia E. Butler

John Okada & Frank Abe

Shawn Wong

Image courtesy of Fank Abe

Image courtesy of John Okada

Image courtesy of Betty MacDonald

Debbie Macomber Image courtesy of Debbie Macomber

Chandler O'Leary & Jessica Spring Image courtesy of Chandler O’Leary

received the PEN Lifetime Achievement which was named a Notable Book by the Award and multiple Hugo and Nebula American Library Association. Awards. Born in Pasadena in 1947, Butler Jamie Ford’s bestselling debut novel, was raised by her mother and grandmother. Hotel on the Corner of Bitter and Sweet, was As she struggled to achieve success as set in Seattle. It spent two years on the a writer, she woke at 2am every day to New York Times bestseller list and has been write, and then left for work including optioned for and film and stage. His jobs as a telemarketer, potato second book, Songs of Willow Frost, chip inspector and was also a national bestseller. Ford dishwasher. Butler spent grew up in Seattle’s Chinatown the last years of her district but now lives in Montana. life in Lake Forest His website shows him beside a Park, where she photo of his great-grandfather, Min Clam penned her final Chung, who changed his name to basket, novel, Fledgling. William Ford (it’s a long story, says Puget Sound Salish, circa Chenoa Ford). 1890-1920. Selected by Chenoa Egawa of the Egawa is Coast Samuel Green, who served Coast Salish of the Lummi Salish of the Lummi as the first Poet Laureate of and S’Kallam Nations of and S’Kallam Nations Washington State. Washington in 2007, has lived off of Washington State. the grid for more than 36 years on a She is a ceremonial leader, singer, speaker, remote island off the Washington coast. environmental activist, writer and artist. With his wife, Sally, he is co-editor of the She has long been active in work for award-winning Brooding Heron Press. indigenous peoples, children and the He has been a visiting professor at many environment. For over 20 years, she universities and has received multiple worked in Washington State schools to awards and honors for his work. From create programs that integrate Native 1966 through 1970, he was in the U.S. American culture and history, often Coast Guard, with service in Vietnam. teaching through song and storytelling. David Guterson is the best-selling Egawa has served as host of two Native author of many books, including Snow news television programs. Falling on Fallout Detection Meter. Selected Kathleen Flenniken, Cedars. by Kathleen Flenniken, who began her career The lines of whose poetry collection, PLUME, is a meditation as a civil engineer and Guterson’s on the Hanford Nuclear didn’t discover poetry poetry that Site in her hometown of until her 30s, served as Poet accompany Richland. Laureate of Washington State in the 2012. She is the author of two poetry museum exhibit are from his book-length collections including Plume, a meditation poem Turn Around Time, (Mountaineers on the Hanford Nuclear Site in her Books, Fall 2019). A native of Seattle, hometown of Richland, and Famous, continued on page 18

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50 Years of Saving Snake Lake

April 2019

12-Year Journey Comes to a Close

Local artist completes carvings for Tacoma church

For years, filled in to make way for Tacoma’s Snake Highway 16,” said Aaron Lake didn’t rate Pointer, president of more attention the five-member Metro than a wasteland. Parks Tacoma Board of Its wet, brushy Commissioners. surroundings The nature center were most often exists because of the penetrated by persistence of dedicated youngsters who volunteers who valued Bob Ramsey leading a nature walk at bushwhacked in to the site. Many were Snake Lake in 1980 fish, catch frogs or, members of the newly in especially frigid winters, dared to skate formed Tahoma Audubon Society, which across on ice. initially shared office space in the donated The heart of the serpentine water body portable classrooms. had belonged Metro Parks Tacoma since A small group of volunteers, including 1928 but remained neglected for decades. Ramsay, drew up a proposal asking the That all changed 50 years ago in the spring Tacoma School Board to save Snake of 1969 when leaders of Tacoma’s budding Lake as a learning laboratory for area environmental movement set out to schools. About the same time, the state preserve what is now a treasured resource. Department of Transportation had drawn It took ten more years of planning and up plans to fill part of the lake to make lobbying before the official opening of the way for State Route 16. And Tacoma Tacoma Nature Center. A small crowd public works officials wanted to relocate bundled in parkas and rain gear stood and widen what is now Tyler Street, shoulder-to-shoulder, surrounded by brush adjacent to the lake. at the April 1979 dedication ceremony. Ramsey and others rallied The original 53.9 acres – now 71 – conservation-minded Tacomans to join offered a network of trails and bridges, forces to preserve the wetland. One was which could be opened to allow canoes William Daugherty, an Audubon member, to pass through. Metro Parks hired one whose recollections are included in the of the preserve’s chief advocates, Bob center’s informal history. He described the Ramsey, a landscape architect, as a partlake back then as an “elongated trough of time manager. He worked out of his dirty water…The only thing I had known Honda station wagon for more than a year it good for was, in cold enough winters, until Tacoma Public Schools donated the ice skating. I so used it once, avoiding the first of two surplus portable classrooms as tires and discarded rake handles protruding headquarters. through the firm, fixed surface.” The current 9,000-square-foot However, it didn’t take long for interpretive center opened in 1992. Today, Daugherty to become convinced of some 40 years after its official opening, the lake’s value. Led by Ramsey and the center is recognized as a cradle of others, advocates persuaded the state environmental awareness, aiming as it transportation officials to build a freeway does to introduce children and young bridge over the lake instead of filling it in. families to the importance of wetlands and In the beginning, the center was a wildlife conservation in an urban setting. bare-bones operation, dependent largely “We all owe a great debt to the on volunteers. Ramsey’s job eventually farsighted people who stepped in to save turned full time. He laid the groundwork Snake Lake when it could have been continued on page 18

A local artist Idaho border. “I would wrapped up over a dabble in carving on and decade’s worth of off,” recalls Dale. “but in work, creating seven high school sports became relief carvings of more important, and after well-known Biblical that college became more figures for Faith important.” Presbyterian Church Dale spent most of in Tacoma. his career as a freelance Dale Woodard, computer programmer, as who might best well as working for Boeing be described as and the City of Tacoma. But classically trained throughout his career, he kept in woodcarving, up dabbling as a woodcarver. initially offered the “After I got married, I Dale Woodard with his relief carving decided to carve my wife a church one small of Moses, one of his seven Biblical piece of art for a Santa Claus every Christmas. carvings installed at a Tacoma church new wing of the In 2001, we decided, ‘Why campus. But then Dale said, “Small would don’t we do this fulltime.’ I had heard not do it, and it turned into seven large about the school in Austria and decided pieces that take up an entire wall in the going there would be the best thing I entry.” could do.” His wife, who trained as an The figures, which measure between artist in the Soviet Union, joined him 44 and 48 inches tall, are relief carvings in at the woodcarving school to learn their Honduran Mahogany depicting Samson, traditional painting techniques. Rahab, Noah, Moses, Cain and Abel, and “When I first walked in and saw Naboth; the final carving, completed on people’s work, I thought, just pack your February 17, is Abraham and Isaac. bags and go home. But I stuck it out. It was This project combines current an amazing time. I went there in 2002 for technology with the traditional method, three months and went back for another making sketches and clay models first and three months in 2003. I learned to carve then scanning them into a computer for wood correctly, to do it well and quickly,” rough machining of the wooden block. said Dale. Dale then finishes with a chisel and An award-winner in juried shows, mallet. Dale has exhibited his work in several Dale trained at the Geisler-Morodor public venues and writes for wood carving Carving School in the Alps of Austria, publications. His work is not limited to where the family-run school has been in Biblical themes; Dale also creates wood the carving business for 500 years. sculptures as diverse as Native American But Dale’s love for carving was born carvings, Christmas themes and fairy tale in the Boy Scouts, where he learned to subjects. craft neckerchief slides. His first efforts Dale reported, “I’m more than happy were less than perfect, but a lifelong to have people come out and watch me passion was ignited. work in my studio. It’s out back in the Dale grew up in the rural area garden.” For more information about Dale northeast of Spokane on the Washington/ Woodard, visit www.anaveta.com. v

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April 2019

INDEX ARTFUL AGING

A Thousand Words’ Worth.............. 1 12-Year Journey Comes to a Close... 2 Writing & Poetry Corners.............. 16

www.NorthwestPrimeTime.com 3

Volunteer Spotlight

Backpack Brigade Volunteers …by Jan Hancock

COMMUNITY

50 Years of Saving Snake Lake....... 2 Volunteering................................... 3 Calendar of Events........................ 17 Preserving Washington Forests...... 19

Hoffman’s Annual Dollar Sale at the Hoffman Cloak and Suit Company in Seattle, ca. 1908 Louis I. Hoffman (circa 1871-1948) was a businessman involved in the clothing trade in New York State; he later relocated to Seattle where he opened a series of clothing stores. Hoffman had specialized in men's clothing in Ogdensburg, New York, but expanded to women's wear after his arrival in Seattle, where he initially served as the manager of the Novelty Skirt Manufacturing Company. Hoffman operated several clothing stores in Seattle over the years, including the Hoffman Cloak & Suit Company, Paragon Cloak & Suit Company and the Pants Store. Courtesy of the University of Washington Libraries, Special Collections, submitted by Nicolette Bromberg, Special Collections Visual Materials Curator

HEALTH MATTERS

Weedy Pain Cure........................... 5 Senior Fitness Tip............................ 5 Medical Minutes............................. 6 Who Decides?............................... 7 Stop Rx Greed................................ 8

HUMOR & PUZZLES

Funny Side of Life.................... 14 Rose & Dawn............................... 14 Puzzles & Comics......................... 15

LIFE PERSPECTIVES

Senior Discounts............................. 4 Old Lady Babies............................. 4 Scenes from Childhood................. 16 Libraries Support Aging................. 19

RETIREMENT LIVING

Considering a Move?..................... 9 Housing Guide........................ 10-11 Staying in Your Own Home...........12 African-American Elders in a Gentrified Central District........... 13

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F.Y.I. Backpack Brigade volunteers (l-r) Sarah Parkhurst, David Thornbrugh and Charla Sullivan

King County Long-Term Care Ombudsman Program Needs Volunteers

RSVP volunteers Sarah Parkhurst, Charla Sullivan and David Thornbrugh recently lent their hands and hearts to the Seattle Backpack Brigade. In existence since 2014, the Brigade provides 24 Seattle public schools serving 800 students every Friday with a weekend hunger bag of meals from Friday lunch to Monday breakfast for homeless and low-income students. We are proud of our RSVP volunteers for their willingness to respond to this important community need. If you would like to find out ways in which you can do the same through volunteering, contact RSVP at 206694-6786 or rsvp@solid-ground.org

Improve the quality of life for those in long-term care by becoming a volunteer long-term care ombuds. Some of our most vulnerable citizens live in nursing homes, assisted-living facilities and adult family homes. They are our parents, our grandparents, our aunts, our uncles, our neighbors. The King County Long Term Care Ombudsman Program provides direct advocacy and complaint resolution services for elderly and disabled residents of long-term care facilities. The Long-Term Care Ombudsman Program is a federallymandated program that ensures the

rights, dignity and well-being of individuals living in long-term care facilities. Ombuds also respond to calls from residents, family members or anyone concerned about the welfare of a vulnerable adult who is living in a nursing home, assisted living facility or adult family home. We currently need volunteers in Seattle and the surrounding cities. As a volunteer, you will receive thirty hours of training. In return, we ask for a time commitment of four hours per week. Please contact Pamela Williams at 253-8386810, ext.197 or pamela.williams@ mschelps.org for more information. If you need help in resolving any problems or questions about adult family homes, nursing homes and assisted living facilities, please contact the King County LongTerm Care Ombudsman Program at 206-623-0816 or visit www. waombudsman.org.

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Life Perspectives

Senior Discounts

Getting Your Money’s Worth …by Karen Telleen-Lawton

If there’s one thing that has united seniors since time immemorial, it’s that we like getting a good deal. We’ve been around the block; we’ve got experience in deals. But there are deals and then there are the real deals. I’d like to share my top 10 – a somewhat eclectic set of life activities that can be enhanced by the knowledge of getting your money’s worth. It starts with the very best deals in America, which are the national parks. You can purchase a lifetime senior pass for the 58 national parks for $80. Before August 2017 the pass was a mere $10, but it’s still a great deal. If you don’t plan to visit many parks in your lifetime, starting at age 62 you can purchase an annual senior pass for $20. Second in my estimation are health club memberships that are paid by your health care provider. If your health care provider doesn’t offer such a membership for free, consider one that does. And whether or not you can get a free health club membership, take advantage of city parks, neighborhood walking and hiking opportunities. These will keep you in shape for free, and your renewed health will allow you to take

advantage of all the other discounts! I am an outdoors woman, but I love a movie on an inclement day. Senior discounts often start at age 60, such as AMC’s discount of up to 30% off. Regal Theaters has this same discount; check your local theaters for other discounts, including on snacks. Hotels are also quite generous in terms of percentage discount for seniors. At Hyatt Hotels seniors can save up to 50 percent off regular rates at age 62. The average discount is closer to 25 percent and not all Hyatts participate. Wyndham Hotels and Resorts have special rates for AARP members. They offer 35- 40 percent off regular room rates, though travel sites say the average discount is 15 to 20 percent. Restaurant senior deals often are conflated with happy hour deals. I find happy hour food and drink to be quite tasty and in smaller quantities that our slowing metabolisms can appreciate. As with hotels, you’re more likely to find these offers with corporate chains than with mom and pops, which typically run on tighter margins. Grocery stores and hardware stores are low-margin outfits, with correspondingly low senior discounts. The typical one is 5-10%, available one day a week, such as “Senior Mondays.”

They may not offer the discount unless you ask. I include airlines on my list, not because it’s easy to take advantage of their senior rates but because snagging a discounted fare is valuable. For instance, American Airlines offers discounted tickets on select international flights for passengers over the age of 65, according to MoneyTalkNews. For this and all other airline senior discounts, you must book directly with the airline to request the discount. Also check out public transportation. Most of us have more time than we did when we were toting kids and/or at the peaks of our careers. We can take the scenic route, renting a car with a savings of up to 25% through AARP. Amtrak offers 15% off for travelers over age 62, and Greyhound’s discount is 5%. (In our region, check out the Orca Card for savings on bus, ferry rail or train: 888-988-6722 or www. orcacard.com). Finally, with any online purchase, try typing “senior” or “seniors” into the slot for discount code. You never know until you ask. It can get a little stressful either to keep track of all these options or to fret that you’re paying more than you could have. My advice is to take advantage of what seems easy and worthwhile. Only you can decide what’s worth the hassle to seal the deal. v Karen Telleen-Lawton helps seniors by providing bias-free financial advice. She is a certified financial planner professional. You can reach her with your questions or comments at ktl@DecisivePath.com.

April 2019

Old Lady Babies …by Susan Frederick

Susan Frederick

After the birth of my first daughter in 1975, a social services nurse offered me an opportunity to join a mom’s group. I immediately said yes. Each month, we’d gather in someone’s home. A nurse would talk about parenting and answer questions, and then we’d all have snacks and talk. After the group meetings stopped, Elaine and I stayed friends. She’d been a teacher and I’d worked in an office before our babies were born. Neither one of us was ready to go back to work full-time, so Elaine sold Tupperware and I sold Avon. Elaine was way more successful than I was because Elaine made going to a Tupperware Party like being at a comedy club. She was hilarious. The word got around and pretty soon, living rooms were packed with young women laughing, drinking coffee, meeting friends and buying plastic bowls. One of the topics Elaine talked about was “Old Lady Babies.” Old lady babies were older women who dressed like teenagers. “Have you ever seen an older lady in a mini skirt or hip-hugger bell bottoms?” she’d ask, and we’d all begin chuckling. “That’s an Old Lady Baby! Something we’ll never be!” At the time, we all raised our coffee cups and agreed—we would never be Old Lady Babies. But guess what? I’m seventy-one now and I am wearing whatever I damn well please. It might be a tiedye t-shirt or a tunic over leggings or a leather jacket with skinny jeans. Because I can. One of the things I love most about being an active senior is that I no longer care what other people think. Maybe I’ve become what we all laughed about in our youthful ignorance—an Old Lady Baby. I’m not sure, but here’s the best part: I’m still laughing! v Susan Frederick grew up in small logging towns in the foothills of Mount Rainier.

April 2019

www.NorthwestPrimeTime.com 5

Naturally Healthy

Weedy Pain Cure …by Carrie Luger Slayback

“Try this for your knee,” my husband held out a jar of lotion. Notoriously resistant to my husband’s great ideas, I turned up my nose at his suggestion. Medical marijuana is legal in our state so he’d been out shopping for back pain relief at our local medical marijuana dispensary. Truth was, I limped through my morning runs. A neighbor, observing my gimpy shuffle, pulled me aside, “I’ve got a great doctor for hip replacement,” he said. That same week, I crossed paths with a teenager who apparently watched my ragged stride coming toward him, “You OK?” he asked. Demoralizing comments for someone who’s run marathons. So, I relented and rubbed some of my husband’s cannabis cream on my left knee. Bingo! Next day – pain gone. Since then, I’ve massaged it on both knees every single night. I no longer limp. No

pain! Hard to believe a lotion could make such a difference. My particular lotion has 100mg THC, 50mg CBD and creates no “high.” I will explain CBD and THC later but first let’s look into seniors’ search for pain relief through medical marijuana. Studies of medical marijuana are new, made more difficult by its federal classification as a controlled substance. However, in 2018, the National Institutes of Health weighed in, saying “Our study finds that the therapeutic use of cannabis is safe and efficacious in the elderly population [and] may decrease the use of other prescription medicines, including opioids.” Furthermore, Harvard’s Dr. Peter Grinspoon says, “Cannabis is quite effective for the chronic pain that plagues millions of aging Americans…it is clearly safer than opiates (it is impossible to overdose on and far less addictive) and it can take the

place of NSAIDs such as Advil or Aleve…” Dr. Mark Wallace from the American Pain Society says, “There’s never been a reported death from medical marijuana, yet there are 19,000 deaths a year from prescription opioids. Medical cannabis is probably safer than a lot of drugs we give.” Yowzers! Pain relief that reduces opioid use? Replaces NSAIDS? Should we seniors run out and buy “weed” with the happy knowledge that we’ll feel better? Here’s what to look out for, seniors: * Talk to your doctor about the correct dose. Wallace points out “If you get too little, you won’t get pain relief, and if you go over the therapeutic window, pain is actually worsened” * Regarding dose, Dr. Reuben cautions his patients that “products bought at marijuana dispensaries aren’t FDA regulated, as are prescription drugs. That means dose and consistency can vary.” * Dr. Martins-Welch says, “Discuss potential drug interactions with your doctor, but it’s usually OK to mix marijuana and opioids. She’d caution against mixing medical marijuana with alcohol. * Be sure your doctor or pharmacist is aware of all the medications you take.

Senior Fitness Tip

Exercise Outside the Gym ...by Mark Bryant

There are many ways to exercise without being in a fitness center. Spring is the perfect time to get started. Here are some ways Mark Bryant to get fit through fun activities that are not based in the gym: dancing, hiking, skating, swimming, running/ jogging, basketball, baseball, tennis, racketball, golf, walking… These are a few of the great ways to stay fit and have fun at the same time. Find an enjoyable physical activity that works for you – you’re more likely to stay with it. Even better, find a friend to do it with. Be sure you check with your doctor before starting a new exercise or sport activity. v

Mark Bryant is a Certified Senior Fitness Instructor offering senior fitness classes at Columbia City Fitness and Southeast Seattle Senior Center. Mark also hosts the radio show, “Fitness Corner” – www.rainieravenueradio. continued on page 6 world.

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Health Matters

Medical Minutes ...by John Schieszer

Lowering Blood Pressure May Have Important Brain Benefits Intensive control of blood pressure in older adults may significantly John Schieszer reduce the risk of developing mild cognitive impairment (MCI), a precursor of early dementia, according to researchers at Wake Forest School of Medicine. They found that better control of blood pressure may help protect the brain in very important ways. MCI is defined as a decline in memory and thinking skills that is greater than expected with normal aging and is a risk factor for dementia. “We are encouraged to finally have a proven intervention to lower someone’s risk for MCI,” said the study’s principal investigator, Dr. Jeff Williamson, who is a professor of gerontology and geriatric medicine. “In the study, we found that just three years of lowering blood pressure not only dramatically helped the heart but also helped the brain.” Will Hyperbaric Oxygen Therapy Help with Alzheimer’s Disease? Researchers have the first PET scandocumented case of improvement in

brain metabolism in Alzheimer’s disease in a patient treated with hyperbaric oxygen therapy (HBOT). There has been controversy about whether this approach really works or is a waste of money. Dr. Paul Harch, Clinical Professor and Director of Hyperbaric Medicine at LSU Health New Orleans School of Medicine, and Dr. Edward Fogarty, Chairman of Radiology at the University of North Dakota School of Medicine, report the first PET scandocumented case of improvement in brain metabolism in Alzheimer’s disease in a patient treated with HBOT. The authors report the case of a 58-year-old woman who had experienced five years of cognitive decline, which began accelerating rapidly. Brain imaging revealed global and typical metabolic deficits in Alzheimer’s. The patient underwent a total of 40 HBOT treatments – five days a week over 66 days. Each treatment consisted of 1.15 atmosphere absolute/50 minutes total treatment time. After 21 treatments, the patient reported increased energy and level of activity, better mood and ability to perform daily living activities as well as work crossword puzzles. After 40 treatments,

April 2019

she reported increased memory and concentration, sleep, conversation, appetite, ability to use the computer, more good days than bad days, resolved anxiety and decreased disorientation and frustration. “We demonstrated the largest improvement in brain metabolism of any therapy for Alzheimer’s disease,” notes Dr. Harch. ‘HBOT in this patient may be the first treatment not only to halt but temporarily reverse disease progression in Alzheimer’s disease.” The physicians report that two months post-HBOT, the patient felt a recurrence in her symptoms. She was retreated over the next 20 months with 56 HBOTs (total 96) at the same dose, supplemental oxygen and medications. Mushrooms May Have Hidden Brain Benefit Researchers are reporting that older adults who consume more than two standard portions of mushrooms weekly may have 50% reduced odds of having mild cognitive impairment (MCI). A six-year study, led by Assistant Professor Lei Feng (left) from the National University of Singapore, found that seniors who ate more than 300 grams of cooked mushrooms a week were half as likely to have MCI. A portion was defined as three quarters of a cup of cooked mushrooms with an average weight of around 150 grams. Two portions would be equivalent to approximately half a plate. While the portion sizes act as a guideline, it was shown that even

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one small portion of mushrooms a week may still be beneficial to reduce chances of MCI. Six commonly consumed mushrooms in Singapore were referenced in the study. They were golden, oyster, shiitake and white button mushrooms, as well as dried and canned mushrooms. However, it is likely that other mushrooms not referenced would also have beneficial effects. The researchers believe the reason for the reduced prevalence of MCI in mushroom eaters may be due to a specific compound called ergothioneine, a unique antioxidant with anti-inflammatory properties. Combating Colorectal Cancer with Small Dietary Changes Consumption of allium vegetables, which include garlic, leeks and onions, may help reduce your risk of getting colorectal cancer. Researchers conducted a study of 833 patients diagnosed with colorectal cancer and compared them to 833 healthy individuals who were the same age, sex and residence area. Demographic and dietary information were collected via faceto-face interviews using a validated food frequency questionnaire. The researchers found the odds of having colorectal cancer was 79% lower in adults who consumed high amounts of allium vegetable compared with those who consumed low amounts. v John Schieszer is an award-winning national journalist and radio and podcast broadcaster of The Medical Minute. He can be reached at medicalminutes@gmail.com.

Weedy Pain Cure ...continued from page 5

Marijuana “might have dangerous interactions with prescription medications, particularly medicines that can be sedating,” says Dr. Benjamin Han, of New York University School of Medicine who studies marijuana use in older adults. * Older adults metabolize drugs differently than young people, so start with the lowest possible dose to avoid feeling intoxicated. Be especially careful with edibles which can be concentrated and have a delayed effect. * Medical marijuana is usually not covered by insurance. * Look for licensed providers. My cream contains CBD, an extract from the hemp plant which has little, if any, intoxicating properties and THC, the chemical that causes the “high.” But, rubbed on knees, I don’t experience any alteration in consciousness. I’ve never tried an “edible” which requires caution as described above. Considering the information cited and personal experience, I’d have to say, my husband occasionally has a great idea. v Carrie Luger Slayback an awardwinning teacher and champion marathoner, shares personal experience and careful research. Contact her at carriemisc@icloud.com.

April 2019

www.NorthwestPrimeTime.com 7

Who Decides?

New Online Training about Guardianships, Long-Term Care Residents, Powers of Attorney ultimate substitute decision maker. A guardianship can only happen through a court of law and it is very formal. The POA is much less formal and is really about choosing someone who can help you make decisions and be your agent when you can’t do so. We recommend that everyone has a POA.” A very common scenario seen by the Long-Term Care Ombuds is siblings disagreeing over care issues of a parent with crossallegations of neglect and financial mismanagement that lead to restricting access to an elder. This generally happens due to a misunderstanding over the powers granted by a POA and is usually an emotional time for all involved, with issues between siblings obscuring the care or needs of the elder. As a result, it often isn’t clear whose direction the long-term care provider should follow, and often Adult Protective Services is brought in and a guardianship proceeding started. The Ombuds can help with the process of working through these issues and helping family members learn how to do healthy and safe visits that don’t put the elder in the middle, and don’t disrupt care. “There is a concern about how to Photo courtesy Sba2

“You often hear of issues around finance and healthcare decisions with Powers of Attorney (POA) and guardianships. But a huge issue we see in longterm care facilities is the guardian or POA agent restricting the elder’s relationships, such as who they can see and socialize with,” says Patricia Hunter, Washington State Long-Term Care Ombuds. “The real issue is about how we help vulnerable adults maximize their choices and help them facilitate their wishes.” The Washington State Long-Term Care Ombuds advocates for residents of nursing homes, adult family homes and assisted living facilities to protect and promote their resident rights under Federal and State laws and regulations. “There is often a lot of confusion between Powers of Attorney and guardianships,” shares Hunter, “so it is really important to see the actual legal papers because they are very different in the way they affect someone’s rights. A guardianship is sort of like the

balance resident legal rights when there is a guardian or POA who doesn’t realize they have those rights,” says Patricia. Recognizing these issues, the Washington Legislature passed HB1402, which directs the Long-Term Care Ombuds and the Office of Public Guardianship to create trainings to help alleviate this confusion. The Ombuds training is geared towards long-term care facilities, the Office of Public Guardianship for the legal community. While focused on training providers, management and staff at long-term care facilities, the training produced by the Ombuds shares information on POAs and guardianships that are helpful for everyone. The training consists of two audio-visual trainings of about 40 minutes each that can be viewed in segments, plus accompanying resource guides. The

trainings are available to the public at https://www.waombudsman.org/education/ decision-making/. “These trainings will help providers and staff at long-term care facilities know what to watch for in terms of legal agents overstepping their authority and respecting a resident’s right to choose who they socialize with,” says Patricia. “There is already a lot of isolation for someone in a facility, it is important they have relationships. The hope is that we can give accurate information about what they can and can’t do, and how they can improve relationships for their client’s well-being.” “Guardianships are very necessary, and some people are very in need. In fact, there is a shortage of public guardians in this state for several different reasons. Vulnerable adults may have no one who continued on page 10

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Stop Rx Greed

Lowering High Prescription Drug Prices AARP has announced the launch of “Stop Rx Greed,” a nationwide campaign aimed at lowering prescription drug prices. The goal of AARP’s sustained campaign is to help drive down drug prices for Washingtonians and all Americans by advocating for a variety of legislative, executive and regulatory actions at both the federal and state level. “Americans pay the highest brand-name drug prices in the world,” said AARP State Director Doug Shadel. “Congress, the Administration and, importantly, our own state legislators must take action now to lower prescription drug prices, the root cause of this problem.” According to the AARP Public Policy Institute, many prescription drugs have had substantial retail price increases every year since at least 2006. In 2015, retail prices for more than 750 prescription drugs commonly used by older adults increased by an average of 6.4%, more than

50 times higher than the general inflation rate of 0.1%. As part of the campaign, AARP Research conducted a national survey of likely voters ages 50 and older. The survey found that significant majorities of self-identified Republican, Democrat and independent voters shared concerns about the high price of drugs and support common-sense policies that will lower prices. Survey findings include: • 72 percent say they are concerned about the cost of their medications. • 63 percent say the cost of prescription drugs is unreasonable. • 90 percent support allowing Medicare to negotiate for lower drug prices. • 80 percent report taking at

least one prescription medication. • Nearly 40 percent say they did not fill a prescription provided by their doctor with cost being the most common reason. The Stop Rx Greed campaign will include national promotion, advocacy and grassroots activity, and a petition calling on Congress and the Administration to take action now. As part of the campaign, AARP will push for support of a number of policy solutions at the national and state level to help lower drug prices, including: • Allowing Medicare to negotiate for lower prescription drug prices. • Allowing states to negotiate lower prices with drug companies. • Giving state Attorneys General authority to crack down on outrageous price increases. • Clamping down on pay-fordelay and other loopholes that keep lower cost generic drugs off the market. • Capping consumers’ prescription drug out-of-pocket costs. Action in Olympia to shine a light on high Rx drug costs Here in Washington State, AARP is advocating this legislative session for the passage of Senate Bill 5292 aimed at providing increased transparency around prescription drug price

April 2019 increases. The measure would require the state Health Care Authority (HCA) to compile an annual list of ten prescription drugs that have a significant impact on state expenditures but are critical to public health. Drug manufactures would in turn need to provide price increase justification and other information about those drugs to the HCA. Under SB 5292, other entities in the drug supply chain like insurance companies and pharmacy benefit managers would also have to provide information such as rebates received and retained, lists of the costliest prescription drugs, and the impact of prescription drug price increases on premiums. The HCA would then analyze this information and provide annual reports to the State Legislature on the overall impact of drug costs on health care premiums. “This bill will go a long way towards revealing the real cost of prescription drugs,” said bill sponsor Sen. Karen Keiser (D-Des Moines) in a news release. “As things stand, we really do not have publicly available drug pricing information. It’s past time to shed some light on this industry. People should be able to know what the prescription drugs that they need and pay for actually cost to make and distribute,” she said. “Drug companies are making billions in profits off seniors and hardworking Washingtonians. That’s just wrong, and something has to change,” says Shadel. “We need to do more to hold drug manufacturers and insurance companies accountable for skyrocketing prices. Senate Bill 5292 is a step in the right direction,” he added. v For more about Stop Rx Greed, visit www.aarp.org/rx.

DID YOU KNOW

Once granted, property tax exemptions apply for four years, unless your income increases. Only 1 in 100 seniors/ disabled citizens who qualify apply for the exemption.

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April 2019

www.NorthwestPrimeTime.com 9

Bi-Annual Special Section Retirement & Assisted Living Communities Is it time to consider a move? Four times each year, Northwest Prime Time brings you our Retirement & Assisted Living Communities Guide. As the experts say, even if you are healthy and active and don’t foresee a move anytime soon, planning ahead will maximize your options. See our Sampler of Retirement Housing Listings on pages 10-11.

Considering a Move?

Start with organizing and downsizing your possessions Even before the decision arises about whether you should leave your longtime home or not, beginning the downsizing process can be overwhelming. Letting go of possessions – some associated with treasured memories – can be difficult. But everyone agrees it’s better to start sooner rather than later. Even if you plan to stay in your current home, reducing possessions and clutter can be freeing. Undertaking this process is also a big help to whoever will inherit your belongs; after all, they will eventually need to go through your “stuff” with or without you. Experts advise starting small: a drawer or a cupboard. Work your way up to a closet and eventually to a room. Ask friends and family to help (if they’re able to assist in a way that doesn’t make it harder on you). When you first begin, be clear about what type of help you need. Perhaps at first, it’s to simply carry, cart or box things—without commentary or hurrying you along. At the beginning, you may simply need time to talk and reflect about your memories associated with each object, especially those with sentimental value. Later, when you’ve gotten in the swing of the

task at hand, you may welcome feedback on what not to keep while undertaking this most difficult of tasks. To begin, create piles or boxes for giving away to family and friends, giving to charity or a thrift store, selling, keeping or tossing altogether. At the beginning, be gentle but firm with yourself…will I ever use this? Does this have value to anyone but me? Try not to be hurt if loved ones don’t want your grandmother’s oversized sideboard, antique porcelain collection or other valued possessions. If you are a collector, are you able to select one or two items from the collection to keep, but give away or sell the remainder? For some treasured items, will taking photos and making a memory album, or even a poster to hang on your wall, do the trick rather than keeping the object itself? Over time, work towards having the “keeping” pile be as small as possible. You may go through it several times to winnow it down. Reducing your “keep” pile at the beginning of your project will mean lessening the chance of having to go through possessions more than

once or twice. Questions to ask: Have I used this in the last six months, or even the last year? But remember, when trying to begin this daunting task, you can get started by taking one small step at a time. Making the Move Moving is a stressful ordeal, but if you’ve already started to clear the clutter, moving will be that much easier. Once you know where you’re moving, ask for information on your new home that includes a floor plan and square-footage. At that point, you can plot the floor plans on graph paper and cut out pieces of paper to represent furniture. Knowing the space limits can help make the next set of

decisions easier. If you can afford the luxury, consider hiring a Senior Move Manager. A Senior Move Manager specializes in helping seniors downsize, sort, sell, give-away and otherwise organize their possessions before the move (or even if you’re not planning to move). When it’s time, they can pack, hire the movers, unpack, set up your rooms from hanging the pictures to making your bed. They will work to help make your new house feel like home. If you are moving into a retirement community, ask the management if they can recommend a move manager. Or ask a trusted advisor to help you find the right manager to help. ❖

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Northwest Prime Time www.NorthwestPrimeTime.com

April 2019

This Month’s Retirement L

4. Foundation House at Northgate

X 101

5. Island House

6. The Kenney

7. Mill Creek Retirement Community

131 43 71 17 (Ind) (Ind) (Ind) (Ind)

Starting at $8,000

yes

$72k-$1,228,000 525

Call for information: 206-364-1300

n/a

PORT X none TOWNSEND none

$1,870 - $5,240/month

From the high $4,100’s

$1,896-$6,995

N/A

147

$71,000-$800,000

203

532

Starting at $3,500

Keystone

Cost Range COUPEVILLE 20

Sequim104

X X CLALLAM

8. Mountlake Terrace Plaza

Entrance Fee

116

ISLAND 13

525

N/A

From the high $2,600’s

$1,900 one-time fee 19

Starts at $2,885/month

None

Independent-HUD based on income Assisted Living: $3,900

N/A

From the low $2,600’s

140

101 X 3

194

234

174

11. Northgate Plaza

118

12. Northgate Retirement Community

122

13. Quail Park of Lynnwood

130

Community Fee: One Month’s Rent

$3500 - $7000 for IL; $7500 - $11,000 for memory care

Community Fee: $5,000

104 $6,250-$8,500

9. Norse Home 10. Northaven Retirement and Northaven Assisted Living:

14. Quail Park Memory Care Residences of West Seattle X

15. Queen Anne Retirement Community

193

Quilcene

104

Ad location (page number)

Pets

102

Dining/meals

2-Bedroom+

3. Foss Home & Village

1-Bedroom

Studios

131

Skilled Nursing

Total Units

2. Bayview Retirement Community

including: Lynnwood, Mercer Island, Mill Creek, Mountlake Terrace, Seattle, Shoreline

Memory Care

1. Aegis of Shoreline

Assisted

Community Name

Independent

S E AT T L E A R E A A N D P O I N T S N O R T H

Port Gamble

307

Clinton

Kingston

524

Lynnwo

Edmonds 13

104

JEFFERSON Shoreline, WA 98155 • 206-367-6700 1. Aegis of Shoreline: 14900 1st Ave NE, Poulsbo 4 • www.aegisliving.com/aegis-living-of-shoreline 3 99 2. Bayview Retirement Community: 11 West Aloha St. Seattle, WA 98119 • 206-284-7330 308 • www.bayviewseattle.org 3. Foss Home & Village: 13023 Greenwood Ave. N, Seattle, WA 98133 • 206-364-1300 3 9 305 • www.fosscare.org Silverdale 101 4. Foundation House at Northgate: 11301 3rd Ave. NE Seattle, WA 98125 • 206-361-2758 2 303 Bainbridge • www.FoundationHouseNG.com 15 Island SEATTLE 5. Island House: 7810 SE 30th Street, Mercer Island, WA 98040 • 206-238-0015 KITSAP • www.mbkseniorliving.com 310 519 Bremerton 6. The Kenney: 7125 Fauntleroy Way SW Seattle, WA 98136 • 206-937-2800 304 • www.thekenney.org 14 99 6 PORT ORCHARD 7. Mill Creek Retirement Community: 14905 Bothell Everett Hwy Mill Creek, WA, 98012 Fauntleroy 166 3 • 425-338-1580 • www.happylivingbycogir.com Southworth 16 16 509 8. Mountlake Terrace Plaza: 23303 58th Ave West, Mountlake Terrace, WA 98043 Vashon Hts. 160 • 425-654-0565 • www.mbkseniorliving.com 119 9. Norse Home: 5311 Phinney Ave N. Seattle, WA 98103 • 206-781-7400 Belfair 18 • www.norsehome.org 300 Northaven Assisted Living: 11045 8th NE Seattle, WA 98125 10. Northaven Retirement andHoodsport 509 SPUR • 206-365-3020 • www.Northavenseniorliving.org 302 Ave. NE, Seattle, WA 98125 • 206-701-6573 11. Northgate Plaza: 11030 Fifth101 302 Purdy • www.mbkseniorliving.com 16 NE Seattle, WA, 98072 12. Northgate Retirement Community: 11501 15th Ave106 • 206-362-7250 • www.happylivingbycogir.com 13. Quail Park of Lynnwood: 4015 164th St SW Lynnwood, WA 98087 • 425-689-5672 19 Gig Harbor 509 9 • www.quailparkoflynnwood.com Federal Way 16 of West Seattle: 34515 41st Ave SW Seattle, WA 98116 14. Quail Park Memory Care ResidencesMASON 17 • 206-455-8842 • www.qpmcwestseattle.com 163 102 Community: 805 4th Ave N Seattle, WA, 98109 • 206-284-0055 15 Queen Anne Retirement Tacoma • www.happylivingbycogir.com 705 16 Who Decides?

SHELTON

...continued from page 7

can step forward to make decisions for them,” shares Patricia. “This training will

help to ensure that resident rights are respected and honored.” An attorney is recommended to help 101a durable Power of Attorney; you create however, free or low-cost legal clinics and

108

resources are also available at www.kcba. org and www.nwjustice.org. If you or someone you know is in a long-term care facility and have questions about your rights, call 1-800-562-6028. v

167

Puyallu Lakewood 512

April 2019

www.NorthwestPrimeTime.com 11

Living Community Advertisers

18. Solstice Senior Living at Normandy Park 9 5

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Current Spring Sale through April ($1799 to $3399), normally $1995 - $4300

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23. Wesley Des Moines524 2 Everett 24. Wesley Lea Hill

Entrance Fee

104

20. Solstice Senior Living at Renton

530

Ad location (page number)

17. Harbor 531Place at Cottesmore

126

2-Bedroom+

including: Auburn, Burien, Des Moines, Gig Harbor, Normandy Park, Puyallup, Renton, Sumner, Tacoma

1-Bedroom

16. Boulevard Park Place Active Retirement Community Arlington

Skilled Nursing

Community Name530

Assisted

tanwood

Independent

SOUTH KING AND PIERCE COUNTIES

2 Woodinville including: Bellevue,

526

Snohomish 25. The Bellettini

525

26. The Creekside96 9 527

Sultan

Monroe 16. Boulevard Park Place Active Retirement Community: 2805 S. 125th St., Burien WA 98168 405 ood • 206-243-0300 • www.boulevardparkplace.com 524 522 17. Harbor Place at Cottesmore: 1016 29th St NW, Gig Harbor, WA 98335 • 253-853-3354 8 • HarborPlaceRetirement.com 26 104 Bothell 18. Solstice Senior Living at Normandy Park: 17623 1st Avenue South, Normandy Park, WA 98148 1 522 Woodinville • 206-242-1455 • solsticeseniorlivingnormandypark.com Duvall 523 11 19. Solstice Senior Living at Point Defiance: 6414 N Park Way, Tacoma, WA 98407 12 203 • 253-759-8908 • solsticeseniorlivingpointdefiance.com 10 20 Solstice Senior Living at Renton: 1414 Monroe Ave NE, Renton, WA 98056 Kirkland 908 • 425-358-2960 • www.SolsticeatRenton.com Redmond 513 5 21 Stafford Suites - Sumner: 15519 62nd St. Ct. E. Sumner, WA 98390 • 253-862-1818 405 202 Carnation • www.staffordcare.com/sumner 520 520 25 22 Wesley Bradley Park: 707 39th Ave SE, Puyallup, WA 98374 • 253-466-2720 5Bellevue • bradleypark.wesleychoice.org 23 Wesley Des Moines: 816 S 216th St, Des Moines, WA 98198 • 206-824-5000 90 • desmoines.wesleychoice.org Fall City 90 24 Wesley Lea Hill: 32049 109th Place SE, Auburn, WA 98092 • 253-876-6000 Issaquah • leahill.wesleychoice.org 202 Ave NE, Bellevue, WA 98004 • 425-223-3326 25 The Bellettini: 1115 108th 20 9 • www.mbkseniorliving.comNorth 599 900 26. The Creekside: 18200 Woodinville-Snohomish Bend Rd NE, Woodinville, WA 98072 900 • 425-409-3750 • www.mbkseniorliving.com 518 7

Renton

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18 CLUTTER FREE!

167

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181

Kent

We do the work helping you sort through all the "stuff" of life that is tucked away and never enjoyed or used anymore. Maple Valley Soon your load will be lighter! You'll feel the freedom of downsizing what you own so it no longer owns you! We will help you recognize what 169 "things" bring you joy and what "things" you are done with!

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Lori Wright

OCTOBER 20 10:30 AM - 1:00 PM 00 6PMSteps for Staying in Your Own Home 12

Northwest Prime Time www.NorthwestPrimeTime.com

April 2019

Staying in your longtime home, with its comfortable possessions and familiar neighborhood, is a top priority for many. However, several factors prompt older adults to consider moving into a retirement community. These factors can include the need for assistance with medication management, bathing or other tasks of daily living. Changes in eyesight or steadiness can make even minor hazards dangerous and increase the risk of falls. But many seniors consider moving into a retirement community for a variety of other reasons. Perhaps the care and upkeep of the house and yard is too much, and you want the freedom to let those things go. Maybe you are looking for a safer, more secure residence. Or you might just look forward to having someone else cook your meals and do the grocery shopping. The active social opportunities at retirement communities is a real draw. Making new friends is bonus. But if you want to stay in your home for as long as possible, consider the advice of local octogenarian, Colleen Reece. …by Colleen Reece

1. Assess your status: physical, mental, spiritual and emotional Can you keep up your house and yard? Do you feel safe where you live? Will living alone be too lonely? Is your home set up to meet your needs? 2. Recognize and respect your limitations At eighty-three, I thank God for what I can do, rather than mourning what I am now unable to accomplish. Evaluating strengths and weaknesses is important for maintaining independence. A few months ago, a garage light burned out. I hauled out my six-foot aluminum ladder, climbed up and replaced the bulb, as usual. When I started down, a little voice inside me silently shouted, You should not be up on this ladder! I gulped, then carefully made my way down to the cement floor, folded the ladder and put it away. Soon another bulb burned out. When a neighbor walked past, I hollered, “May I borrow you for

five minutes? I need a light bulb replaced and shouldn’t be on ladders.” “Glad to help.” He changed the bulb and went away smiling at having been able to assist. 3. Ask for help – don’t over-do it A few years ago, a new family moved to our neighborhood. The father told me, “I love older people. Let me know any time you need help. I’ll be here for you.” Knowing he and other neighbors are available is comforting. I haven’t needed to call on them often, but now and then something is beyond my skill or energy level, such as removing and replacing storm doors spring and fall. 4. Discover where help is available Willingness to lend a hand is not an open invitation to impose on good-natured friends and

neighbors. Anything more than small tasks should be on a paid-for basis. After I could no longer haul and spread beauty bark, clean the roof or wash the vinyl siding of my home, a dear friend’s husband and grandkids came to my aid. Excellent workers all, they do what I once did. I pay them. We all benefit. 5. Make necessary adjustments Following highly successful cancer surgery and treatment six years ago, my lawn mower proved far too heavy for me to navigate. I gave it away and bought a lightweight 14” cordless electric machine (a friend calls it my puttputt). I also donated my large Wind Tunnel vacuum and purchased a small but powerful machine. Other adjustments include night lights in every room, making sure everything is in its place to

avoid tripping (and eliminating any tripping hazard), letting the answering machine pick up instead of springing from my chair by the third ring. Simple things, but effective. Lightweight metal tongs provide “reachability” and eliminate needing to climb on chairs or bend double. 6. Secure your home We never had to lock our doors in my small hometown. In today’s world, it’s mandatory. An ancient Arab proverb advises, “Trust in God, but tie your camel.” In other words, use common sense. Security measures range from professional services to doweling in window and sliding door tracks, keeping shrubs and trees cut back so your front door is highly visible, making known your schedule. If my across-the-street neighbors notice something different in my usual pattern, they call or come over. I do the same for them. I’m grateful for the forty years I’ve stayed in my home. And for the six steps that have permitted it. v

Disaster Preparedness Local health departments help to protect older adults and people with disabilities during natural disasters. The vast majority of local health departments (over 95%) have incorporated the needs of older adults, and other vulnerable populations, in their disaster preparedness plans and training. Local health departments provide the key role of coordinating activities and staffing evacuation centers and shelters, including a plan for the specialized

needs of those reliant on medication infusions or dialysis. They recommend that everyone take the time to make an emergency kit that includes crucial items like eyeglasses, prescription medications – as well as a list with the names and dosages – important documents like insurance cards and emergency contact information. If you have specific health care needs, consider contacting your local health department to ensure that your emergency needs can be met at a shelter should an emergency arise.

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April 2019

www.NorthwestPrimeTime.com 13

Housing Options

African-American Elders in a Gentrified Central District …by Meg Butterworth

At 70, Charlotte has witnessed a lot of change in Seattle’s Central District. Many African-American owned businesses, including the popular Red Apple Market, have closed due to new development, an increase in the cost of living and rent hikes. According to Charlotte, “It’s like we Charlotte works to help elders with limited incomes navigate housing options didn’t exist.” Born and raised participated in sit-ins organized by in the Central District (CD), Charlotte’s always been aware of the the UW’s Black Student Union and advocated for people of color on racial divides in Seattle. She recalls how, “Politicians would come to our campus. The change she advocated was churches seeking our votes, then to eliminate barriers and encourage return to their neighborhoods.” integration. But today, she feels To be clear, she’s not opposed like a stranger in her beloved CD. to change. Change can be good. Rather than move towards greater In fact, Charlotte’s lived much of integration, the neighborhood her life as a change agent. Inspired has simply switched one majority by the Civil Rights era and leaders with another. Since the 1970s, of her day, she opted to attend the demographics in the CD have slowly predominantly white Lincoln High shifted from a high of 80 percent School in Wallingford instead of black to today’s rate of less than going to her neighborhood Garfield 20 percent black. Long-time black High School. As a young adult, she

residents have been displaced and replaced by younger, white residents with disposable incomes. It’s a perceived lack of respect from these newcomers that frustrates Charlotte the most. “They don’t understand how my generation fought for our rights.” Eight years ago, Charlotte faced the hard fact that her income as a Case Manager for Catholic Community Services’ African American Elders Program (AAEP) couldn’t cover her rent increase of $100. Fortunately, she was able to find affordable senior housing in the Rainier Valley, a reasonable commute to her office in the Central District. In Charlotte’s opinion, gentrification is pushing the “black CD” to the south end. Charlotte reports that many looking to buy a home or affordable housing options are moving to South Seattle, Renton, Federal Way, Auburn or Kent. Ironically, Charlotte (who herself had to move due to higher rent prices) spends her days helping many of her peers navigate the very limited landscape of housing options for fixed-income elders in Seattle. The AAEP’s priority is to help elders remain in their homes. Sometimes that means arranging for family members to move in to provide care and help with finances or move elders out to live with family members. Often, elders must consider the possibility of moving out of not just their house and neighborhood, but out of Seattle. According to

Charlotte, there simply aren’t affordable options in the city. The re-development of Liberty Bank, the first black owned bank west of the Mississippi when it opened in 1968, into 115 units of affordable housing offers a new alternative for elders, one that allows them to remain in the CD, or offers a return for those who have been displaced. Located at 2420 E. Union St., the Liberty Bank Building is a joint effort by four local non-profits. The building offers studio, 1- and 2-bedroom apartments with commercial spaces below. Prices range between $504 and $1,008, depending on income. The project is designed to ensure that the building pays tribute to its history and is representative of African American design sensibility. Affirmative marketing principles will be applied to the property to make sure preference is given to African Americans—the community members that have been historically displaced by past and present policies and practices. When asked if the Liberty Bank building might appeal to her clients, Charlotte said “it appears to be a good solution to increase the African American population.” As for Charlotte, she will remain in the Rainier Valley where parking is free at her senior housing unit. Underground parking at the Liberty Bank project is available for an additional fee, but every penny counts for elders like herself. v

Northwest Prime Time www.NorthwestPrimeTime.com

The Funny Side of Life

Life’s Little Ironies …by Sy Rosen

There used to be these two comic strips There Oughta Be a Law and They’ll Do It Every Time. They pointed out life’s ironies or annoyances or embarrassments. Sy Rosen And although these strips are no longer around, life’s irritations and humiliations are in full force (at least in my life): • My smoke alarm batteries always need to be changed at 3am. Not only is that annoying, but how do I find the alarm that’s beeping? They should have alarms that actually talk, saying things like, “No, not over here, over there you idiot.” Okay that’s too negative. Maybe the alarm could play Marco Polo with me. • I write an insightful, touching, witty article that will change the world. And just when I’m about to send it out, I lose it in my computer. I can write it again, but I can’t recapture the brilliance. • I find the article and realize it’s not as brilliant and witty as I thought it was. And as proof, this is the article I’m

talking about. • I’ve become a medical miracle. I am shrinking and also gaining weight. My hearing is going bad, but I am getting more and more annoyed at people talking on cell phones. I am losing my memory but remember every insult and slight. I’m losing the hair on my head but growing an enormous amount in my ears. I am becoming a big liberal and an old curmudgeon (I’d like to lose the curmudgeon part). • I buy six packages of already cut lettuce and then go home and hear on the news that it’s been recalled. Or worse, it hasn’t been recalled but the FDA is seriously looking at it. What am I supposed to do with that? Should I just stay home and seriously look at the lettuce? • In a somewhat similar vein, we got a letter from our car company saying that it’s been discovered that our model may sometimes shake and therefore will be recalled, and a part will be replaced. However, they are not ready to recall it and will notify us when it’s time. What do we do until then, wait for the shake? • I have a great recipe for a chicken dish that requires about 800 hard to find ingredients (I thought turmeric was something you wear). When I finally get home from the supermarket with all the ingredients, I can’t find the recipe. • Just when I’m about to tell a beautiful young woman who is staring at me that I’m sorry, but I’m happily married, she walks up to the guy behind me and kisses him. • I spend two hours in the continued on page 15

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April 2019

The ongoing life-affirming adventures of Rose and Dawn

Neither a Borrower or a Lender Be… …by Diana Couture

Today Rose and Dawn were working in the church vestibule tidying the pamphlet and bookshelves. They were intent on their work and didn’t see their old friend Laurel enter the front door of the church. Laurel saw the girls and came right over to say a hearty good morning. “Well, if it isn’t Rosie and Dawn. How are you two girls? Still working at the church when you have a chance?” Rose cringed at the sound of Laurel’s voice but managed a smile and response. “Oh, hello, Laurel. Long time no see.” Dawn couldn’t help but notice Rose’s half-sneer and wondered what was going on. “Hi, Laurel,” Dawn replied. “We sure are still working at the church. And how are you doing these days?” Laurel went on for a few minutes about her latest trip to London and what a marvelous time she had. Rose nearly growled but kept a frozen smile on her face. Dawn said, “Well, good to see you Laurel, but we must get back to our task at hand. Have a good day.” The girls waved goodbye and Laurel headed into the main part of the church. Dawn looked at Rose worriedly and said, “What is the matter with you, Rose. You were almost rude to our old friend.” “Sorry, Dawnie, but I just can’t abide her travel stories. She’s always going on and on about some trip or other.” “I see,” Dawn noted. “But, of course, you travel anywhere you’d like to go, don’t you Rose? So, if you wanted to go to London, you could hop a plane tomorrow. Right? So, why begrudge Laurel her stories?” Rose straightened the Lives of the Saints books and looked at her innocent, unknowing friend. “I’ve never told you this, Dawn, but about five years ago, Laurel came to me and asked to borrow some money. She was panicked about a cruise that she had made a down payment on and now had to come up with the balance. The money from her husband’s estate hadn’t gotten to her yet, and she really needed to lock down that cruise. I don’t normally like to lend money, as you know, but she

seemed so desperate. I caved and lent her $1000 for her cruise. She promised she would have the money back to me, with interest, as soon as Jim’s estate was settled.” Dawn listened intently. She had known Rose for over 40 years and the girls had never discussed money issues. They respected each other’s privacy on these matters and were lucky enough that money problems didn’t haunt them. But they had NEVER lent or borrowed between each other. It just wasn’t done in their circle. “And so, Laurel has never paid you back?” Dawn whispered in surprise. “That’s right. And I don’t know how to handle it, so I’ve just avoided her for the last few years. Silly, I know, but how does one remind a friend of a debt? If I remember, shouldn’t she remember?” “I think the only way to handle this, Rose, is to face it head on. What if Laurel has just forgotten? You know she has a tendency to forget where she left her keys. Maybe that’s it and she just needs a friendly reminder. It doesn’t have to be anything heavyhanded like a Mafia visit to collect a debt, but something more subtle. We could invite her to tea at our favorite Tea Shoppe and bring it up at that time. What do you think?” Rose thought a minute while straightening pamphlets about teen drug education and agreed. “Yes, Dawn. I have to face this. I can’t keep avoiding Laurel.” Just then, Laurel bounced back into the vestibule after her visit to the church. Rose, again with a bit of a grimace on her face, approached Laurel and said that it has been a long time since they’d spent any time together and maybe she would like to join her and Dawn for some tea at the Tea Shoppe tomorrow. Laurel was delighted. “Yes, Rose. It’s been a long time since we’ve spoken to each other, let alone sat together for tea. Why, it’s almost as if you’ve been avoiding me like someone who owes you money,” Laurel laughed and took Rose’s hand. “Isn’t that a ridiculous notion? When should we get together?” v To Be Continued…

April 2019

www.NorthwestPrimeTime.com 15

Remembrance of Things *Pasta ...by Len Elliott

Across 1. Prefix for sphere or sweet 5. Fossil fuel 9. Yard sale caveat: 2 wds. 13. L-R run 14. “Wise” birds 15. Farrier’s tool 16. *Little tongues/Spirals 19. Ship’s speed measure: abbr. 20. Starter for mural or venous 21. Title giver 22. Gillette razor 23. Roof of mouth 24. *Worms 28. James Thurber’s Walter 29. Passé phone feature 30. Con’s opposite 33. Actress Miller and Blyth 34. Run-down, as a neighborhood 36. Withstand 37. Texas ____ (oil) 38. Word of interruption 39. Basil-based sauce 40. *Squid-like 43. Sudden revolt 47. Neural transmitter 48. Love in Lyon 49. Meat jelly 51. Part of a 23-Down 54. *Broad ribbons/Rice-shaped 57. Middle East leader

58. The C in TLC 59. Astronomer Carl 60. Costa ____ 61. Home of Iowa State University 62. Chocolate/toffee candy bar Down 1. In a ____ (peeved) 2. A long, long time 3. Car efficiency measure: abbr. 4. “____ job” (comment by one recently unemployed): 3 wds. 5. Cold relief brand 6. One in debt 7. ____Romeo (Italian auto) 8. Home of SEC’s Tigers: abbr. 9. Common font 10. Actress Hayek 11. Spot in the ocean 12. Church topper 13. He’s honored in January, initially 17. Inscription on the cross 18. Slug’s relative 22. Sciences’ partner 23. Stage presentation 24. Grape plant 25. Mt. ____ (Sicilian smoker) 26. Plant-swelling problem 27. Hat, slangily 28. Wrestling surface 30. Cockroach, e.g. 31. Pro ____ (in fair shares) 32. Gold, to Garcia

34. Erstwhile ruler of Iran 35. It’s a moray 36. Pinto or fava, e.g. 38. Capital of Ghana 39. Sequence of operations 41. Sap sources 42. Leaf angle 43. Kind of doll or tiger 44. The fifth taste (savory)

45. Item to be discussed 46. Opposite of infra 49. Cain’s father 50. Dry 51. Jason’s ship 52. Nicholas II, e.g. 53. 2,000 pounds 55. Pioneering TV company: abbr. 56. Sturdy tree

solution on page 18

Life’s Little Ironies ...continued from page 14

department store buying lots of different items and when I go to check out, the salesperson tells me they are going to have a big sale tomorrow. I ask him if they could hold all the things I selected until then. He says, “No.” I say, “Aaaghhh.” • I spend 20 minutes looking for the remote control and when I find it, I realize there’s nothing good on TV. • I buy a shirt that’s cool and youthful and makes a statement. However, when I put it on when I get home, I realize the statement is that I look ridiculous. • I’ve been putting our sponges in the microwave to sterilize them. Then I read on the internet it might not be healthy. Then I read on the internet it might be good. Then I read on the internet that they weren’t sure. Then I read on the internet that I shouldn’t read the internet for this type of advice. I’m going with that one. v

“Rain” or “Shine” ...by Len Elliott

Who knows what kind of weather the first full month of spring will bring? Each of the clues below defines a word or phrase which contains either “rain” or “shine.” For example: What you might get if a baseball game is canceled due to inclemency: rain check; Liquor that’s made in a still: moonshine. Enjoy the puzzle and the days of April. 1. Classic hair care brand. 2. Black eye. 3. Song with the lyrics “You make me happy when skies are gray.” 4. 1957 film starring Elizabeth Taylor and Montgomery Clift. 5. Pluviometer. 6. Develop a liking for.

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answers on page 18

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Northwest Prime Time www.NorthwestPrimeTime.com

Scenes from Childhood

April 2019

Several years ago, I heard of a study done by a university to determine if simply writing about problems or changes helped people feel better. They concluded that it did and that’s been my experience, too. Not only does a Journey Book give the writer a place to record challenges and victories, but it is the perfect setting to discover …by Ariele M. Huff answers to questions and to work out solutions. It’s a workbench but also a safe place to confess As a child, I was mistakes and flaws as well as celebrate hard given a diary which I work and smart choices. It’s a place where briefly attempted to new decisions can be formed, new directions keep on a daily basis. I followed, new successes savored. found that boring and The guidelines are simple: Don’t set pointless. On the other rules for frequency or quantity of writing. hand, I’ve fallen in Let those things be determined by what love with the practice you need and want to do. Do date entries, of keeping Journey partly to make records of information Books—when needed. accurate and complete. But mostly so you Ariele M. Huff Journey Books is can reconstruct the path of your struggles the name I gave to journals I keep during times and accomplishments. Do go back to your of transition or difficulty. When I got pregnant Journey Books whenever you need to revisit and had my daughter, I had a Journey into strategies or re-affirm achievements. If you Motherhood book. When I got a divorce, I need further help, I teach over forty writing had a Journey through Divorce book. When classes online, including some that deal I’ve dealt with health issues, I’ve had Journey primarily with introspection and growth Books for the progress from difficulty to work. Contact ariele@comcast.net for a list of improvement. Recently, I’ve been on a journey classes. of transition from one location to another. Finally: Since these books are such a Aside from being excellent personal record of a growth process, going documentation of periods of my life, these deeply into emotions dealing with failures Journey Books have acted as a great place to as well as triumphs, I recommend that they store information (blood test results, dietary mostly be private. Though I’ve said that I’ve lists, prenatal exercise routines, financial sold most writing I’ve done, including papers transactions, etc.). They have been easily for classes, this column is the closest I’ve come accessible records of recent discoveries and to sharing any of my Journey Books. solutions, phone numbers, email addresses, On the other hand, my topics for fiction recipes, lists of supplies required and more. and nonfiction have often come from the However, perhaps the most useful part inspirations and revelations caused by the of my Journey Books is the recording and process of writing them. Journey Books are processing of my feelings, interactions, my creativity workbenches as much as my reactions and thoughts. practical life workbenches. v

Writing Corner

My Very First Job …by Perrilee Pizzini

One sunny spring day my mother and I crossed the avenue to spend time at our neighbors. Their house was on the corner of the avenue and Colman Street, a main residential arterial. As was common in our community, this yard didn’t have a fence. I was eight when I began the four-year stint Mrs. Seiger, Bobby (age 3) and Betsy (age 7) of working for Mrs. Seiger on the backyard steps as a mother’s helper. Bobby was beginning the art of learning to walk and Betsy was four when I was hired to look after them. This first job started when I went with my mother to visit Mrs. Singer. She always served food – we had unsweetened iced tea and peanut butter squares. My mother was allergic to peanuts, so this was a real treat for me. We sat on the freshly mowed grass in the back yard. Bobby crawled, rolled and wobbled towards the street. I followed him and stayed between him and the street as he wandered around. At the same time Betsy talked to me about all the bugs she could find. She especially liked the roly-polies, and we collected dozens of them in a glass jar. Betsy was a natural nature collector; through the years she collected a variety of bugs, leaves, rocks and flowers. My favorites were the flowers. Over the years we collected seeds with permission from neighborhood gardens, and she planted them in her yard. When my mother decided to leave, Mrs. Seiger asked. “Would it be okay if Perrilee stays and watches the children while I take down the laundry?” The clothesline was in the side yard, just out of sight of the sandbox where the three of us were building roads with little shovels for the roly-polies. My mother asks me, “Do you want to stay?” “Okay,” I answered. Two hours later with a dime in my hand, I went home thinking about if I should hide my earnings or tell. If I told, my brother, who is two-years older, would likely find out and take it from me one way or another. If I didn’t tell, my mother would find out and I would be in trouble. I decided that I’d first ask my mother permission to walk to West Duluth to visit my paternal grandfather and take him out for a treat. With my dime, we could each have a single scoop of ice cream at the drugstore. If my mother let me see Grandpa, I would tell her about the dime. I think back on it now, and I’m amazed at how the times have changed. From our home to Grandpa’s was three miles each way. Today’s children are not allowed the freedom and responsibility to be out as they were then. My mother said, “Here is a nickel if you want to ride the bus home.” “Mom, Mrs. Seiger gave me a dime for playing with the kids, and I want to treat Grandpa to an ice cream cone.” “Grandpa will be very pleased. Have fun and be home before dinner.” I had strawberry and Grandpa had mint. v

Journey Books

Poetry Corner Spring Haikus “Spring Break”

A burst of warm sun, Rainbows, flowers and bird’s song Then the soft gray rain. --Joyce Ptolemy

Light and warmth return. Blooming plants, cats on porches. Who could not love it? --Nancy Weinstein

cut off kite the sound of children fading with it --Ramesh Anand

Blossoms of dogwood: Dancers, umbrellas or stars. Up close, you enchant. --Nancy Weinstein

paddy field the stream carrying clouds --Ramesh Anand

“Spring Break” “Spring”

When we need it most-An early morning sunrise And a daffodil. --Joyce Ptolemy

Slam Dunk: Team Improv at 7 p.m. MaestroTM Impro! at 8:30 p.m. Saturdays, April 6-20 $10/ $12

People come. Poems may be edited, excerpted People go. from, or used in Sharing Stories. Send poetry to ariele@comcast.net. Blossoms falling, sometimes poems. [dedicated to my good poet friend, Elmer Tazuma] --Ariele Huff

Bellevue ChamBer Chorus 35th Anniversary Concert Season Finale!

Songs in the Garden 35th Anniversary Fundraising Event!

Enjoy great food, drink and fun with the Chorus while supporting us in our mission to bring more beautiful choral music to the Eastside!

Buy Slam Dunk Tickets and see MaestroTM for $5. Concerts, Lectures, Performances and More. Tickets and Information: blackboxedcc.org | 425.640.1448 Missed an event? Catch up at: edcc.edu/TV

EDMONDS COMMUNITY COLLEGE

BLACK BOX THEATRE

Edmonds Community College does not discriminate on the basis of race; color; religion; national origin; sex; disability; sexual orientation; age; citizenship, marital, or veteran status; or genetic information in its programs and activities. The nondiscrimination language is available in multiple languages at edcc.edu/nondiscrimination.

RetrospectiveA Celebration!

Our final season concert!

Sunday, April 14, 2019, 5 - 9 pm Bellevue Botanical Garden 12001 Main Street Bellevue WA 98005

Tickets: $60 each (no discounts)

bellevuechamberchorus.org/special-events-andfundraising

Saturday, May 18, 2019, 7:30 pm

Emmanuel Episcopal Church, Mercer Island

Sunday, May 19, 2019, 3:00 pm St. Luke’s Lutheran Church, Bellevue

Special Senior Prices available. For more information, call the Chorus office at 425.522.3436, or visit www.bellevuechamberchorus.org.

April 2019

www.NorthwestPrimeTime.com 17

LET’S GO! Senior Events

Guided Cannabis Shopping for Seniors Ap 10, May 8, June 12, 9am, Curious about cannabis, marijuana and CBD? Join the team for free Wednesday events, 9am-10am coffee & conversation followed by in-store shopping at the Fremont store in Seattle, must RSVP (206-9468157 or Service@SeattleHashtag.com). www. seattlehashtag.com/seniors Wisdom Cafés Free conversations for seniors, Apr 16, 2-3:30pm “Going Solo” Richmond Beach Library, 19601 21st Ave NW, Shoreline, 206546-3522. Crone of Puget Sound Apr 20, noon, potluck and discussion on “Effective Advocacy” for older women, Noble Firs Condo, 1616 NE 140th St., for info call Sonja, 425-420-5261. CPR/Stroke Workshop for Seniors Apr 22, 11am-noon, learn hands only CPR, come dressed to move around on the floor, RSVP Lake Forest Park Library, 206-362-8860. Harbor Place at Cottesmore Presents Apr 25 “Parkinson’s Class & Lunch” free lunch and presentation with therapy team helping individuals and their caregivers navigate living with Parkinson’s RSVP, 253-853-8466; Apr 23, noon “Lunch & Learn” free lunch and presentation by PenMet Parks about the new Community Center, Q&A, RSVP 253-853-3354; both events at Harbor Place at Cottesmore – 1016 29th St NW, Gig Harbor. Aging Expo May 4, 8am-4pm, Celebrate Older American’s Month, featuring Eric Larson, MD author of “Enlightened Aging” and Jennifer Kulik, PdD founder of Silver Kite Community Arts on how play is important part of memory and cognition in older adults, Pierce College Puyallup branch, 253-840-8453.

Health Education

HOPE Conference Apr 13, 91m-noon, educational symposium and resource fair for people with Parkinson’s, their care partners, family, break-out sessions, $20$25, The Olympia Center, 222 Columbia St NW, Olympia, 877-980-7500.

A Calendar of Places to Go, Do or See…

See our full calendar at northwestprimetime.com/calendar

Exhibits

MoPop Apr 6-Jan 4, “Prince from Minneapolis” 206770-2700, www.MoPop.org, Cascadia Art Museum Apr 10-June 30 The Art of Helen Logge; portraits and self-portraits by NW artists, 425-336-4809, www.cascadiaartmuseum.org Apollo 11 Mission Apr 13-Sept 2, major exhibition celebrates 50th anniversary of first moon landing, Museum of Flight, 206-764-5720, www.museumofflight.com America’s Car Museum Thru Apr 25 iconic original mustang from the movie Bullitt on display, Daily Senior Discounts. Open 7 days a week from 10am-5pm. 877902-8490. www.americascarmuseum.org. Washington State History Museum Thru May 26 “Unlocking McNeil” exhibition of McNeal island as a place and a prison, 1911 Pacific Ave, Tacoma, 253-272-9747, www. washingtonhistory.org Seattle Art Museum Thru May 12, major survey of works of Jeffrey Gibson, 206-654-3100, seattleartmuseum.org King Street Station Thru Aug 3 10am-6pm, new art space, inaugural exhibit features contemporary indigenous arts, free, 303 S. Jackson St, Seattle. Washington State History Museum Thru Aug 24, “1000 Words’ Worth” Washington Authors Tell Stories With Objects, exhibit related events: Book Fair, April 6, 10am-5pm followed by Q&A with David Guterson 6-7:30p, at nearby 7 Seas Brewing at 2101 Jefferson Ave, 253-272-9747, www. washingtonhistory.org/

Theater

Black Box Theatre Saturdays Apr 6-20, 7pm, Slam Dunk: Team Improv 8:30pm, Maestro Impro, Edmonds Community College, tickets and info 425-6401448, blackboxedcc.org. Book-It Thru Apr 14, “Returning the Bones” the Erickson Theatre on Capitol Hill, 206-216-0833.

Second Story Rep Apr 19-May 12 “Boeing Boeing” 60s farce, 425-881-6777, www.secondstoryrep.org Phoenix Theatre Thru Apr 20, “Ripcord” wickedly humorous & set at a senior living community, 9673 Firdale Ave, Edmonds, 206-533-2000, tptedmonds.org. Seattle Rep Thru Apr 28, A Doll’s House, 206-443-2222

Musical Theater

The Village Theatre Winner of five Tony Awards, The Curious Incident of the Dog in the Night-Time based on best-selling novel of same name, Issaquah thru Apr 21, Everett Apr 26-May 19, win free tickets! For more information: Issaquah, 425-392-2202, Everett, 425-257-8600. www.villagetheatre.org The Addams Family – the Musical Apr 12-May 5, Wade James Theatre, www. edmondsdriftwoodplayers.org Seattle Musical Theatre Thru Apr 14, Mamma Mia! Theater at Seattle’s Magnuson Park, www.seattlemusicaltheatre.org Centerstage Theatre Thru Apr 14, “You’re a Good Man, Charlie Brown” Knutzen Family Theatre, 3200 SW Dash Point Rd Federal Way, 206-661-1444, www. centerstagetheatre.com Seattle Rep Apr 26-June 2 “Nina Simone: Four Women” explore Simone’s protest anthems, 206-4432222, www.seattlerep.org Village Theatre May 9-June 23, Issaquah & June 28-July 28, “Everett, Million Dollar Quartet” the blockbuster hit story of Elvis Presley, Johnny Cash, Jerry Lee Lewis and Carl Perkins, enter to win tickets! Issaquah, 425-392-2202, Everett, 425-2578600. www.villagetheatre.org

Choral Music

SilverSounds Apr 6-7 at 2pm, mixed chorus of retired seniors “never too old to rock” includes song, dance, costumes, narration, $15, Highline Performing Arts Ctr, 206-246-6040, www. nwassociatedarts.org

Bellevue Chamber Chorus Ap 14, 5-9pm, 35th Anniversary Concert Season Finale! “Songs in the Garden” Bellevue Botanical Gardens, 12001 Main Street, Bellevue; May 18, 7:30pm “Retrospective - A Celebration” Emmanuel Episcopal Church, Mercer Island; May 19, 3pm St Luke’s Lutheran Church, Bellevue. Special senior prices available. 425-522-3436, bellevuechamberchorus.org Seattle Women’s Chorus Apr 27, 2pm, Legends of Rock, Seattle’s Benaroya Hall, 206-388-1400, www. seattlechoruses.org Northwest Chamber Choir Apr 27, 6pm, Mt Baker Community Club, 206523-1196.

Other Musical Events

Edmonds Center for the Arts Apr 5, 7:30pm, Danilo Brito Brazilian mandolinist, 425-275-9595, www.ec4arts.org Historic Everett Theatre Apr 6 at 7pm Jimi Hendrix tribute; Apr 27 at 7pm Jefferson Starship; 2911 Colby Ave, Everett, 425-258-6766, www.yourhet.org Everett Philharmonic Orchestra Apr 7, 5:30-9:30pm, “Spring Fling” philharmonic performs Broadway favorites, silent auction, dinner, dancing, Hansen Conference Center, 2000 Hewitt Ave, Everett, fundraiser $100, 206-270-9729, www.everettphil.org Seattle Jazz Vespers Apr 7, 6pm, Dmitri Matheny Quartet, 1st Sundays, Seattle First Baptist corner of Harvard & Seneca St, Seattle, free parking back of church, free will donation, 1st Sundays thru June www. seattlejazzvespers.org Singer/Songwriter Showcase 1st Wednesdays, The Mill in Milton, 900 Meridian E, 253-831-4936. St James Cathedral Apr 17, 7:30pm Gregorian chants and other music, 804 Ninth Ave, Seattle, free. SuperSones Quartet Apr 27, 2-3pm, free concert featuring the acoustic music of Cuba, Shoreline Library, 345 NE 175th St, Shoreline, 206-362-7550.

Community Events

Journaling with Debbie Macomber Apr 2, 11am-1pm, discussion with bestselling author, JoAnn’s 17501 Southcenter Pkwy, Tukwila, 206-574-0611. Toss the Tusk Apr 6, 10am-2pm, drop off wildlife items illegal to sell in the state at the Woodland Park Zoo in partnership with Fish & Wildlife Dept “no questions asked” zoo’s south entrance at N. 50th & Fremont, 206-548-2500. History of Lake Forest Park Apr 6, 2-3:30pm, Lake Forest Park Library, 17171 Bothell Way NE, 206-362-7550. Pierce County Author Events Apr 10, 6-7:30pm J.A. Jance reads from her new book; May 1, 7-8:30pm Chandler O’Leary reads from “A Road Trip Atlas: West Coast’s Historic Highways, both at University Place Library, 3609 Market Pl. W;253-548-3307. Explore Europe on Foot Apr 15, 7-8:30pm by author Cassandra Overby, Richmond Beach Library, 19601 21st Ave NW, Shoreline, 206-546-3522. Durable Power of Attorney Apr 18, 7-8:30pm, create a plan for if you become sick or unable to make your own decisions, presented by attorney sponsored by the King County Law Library, Shoreline Library, 345 NE 175th St, Shoreline 206-362-7550. Speaking of Dying Apr 27, 4:30-6:30pm, watch film and join conversation, Northwest Film Forum, 1515 12th Ave, Seattle, 206-329-2629.

MAY 9 – JUNE 23 ISSAQUAH JUNE 28 – JULY 28 EVERETT

Garden & Outdoor

Lake Forest Park Garden Club Apr 9, 9:15am, “Gardening in Tough Spots” stage area at Town Center, Ballinger Way NE & Bothell Way NE, Lake Forest Park. Garden Lectures Apr 11, 6-8pm “Garden Soil 101, Parkland Spanaway Library, 13718 Pacific Ave, Tacoma, 253- 548-3304. Save the Frogs Day Apr 28, 1-3pm, learn about local frogs and how to have a frog-friendly backyard, free, Willow Creek Hatchery, 95 Pine St off Hwy 104 (Edmonds Way), 206-618-7232. View the full calendar at www. northwestprimetime.com/calendar

ENTER TO WIN TWO TICKETS TO MILLION DOLLAR QUARTET To enter, cut along the dotted line and mail your completed entry form to: Village Theatre ATTN: Marketing 303 Front Street North Issaquah, WA 98027

entries must be received by april 19, 2019. name________________________________________ phone_______________________________________ email____________________________________________

TICKET GIVEAWAY COURTESY OF VILLAGE THEATRE & NORTHWEST PRIME TIME.

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April 2019

A Thousand Words’ Worth

spokesperson for their University of Washington Knit for Kids charity and race car driver. He is ...continued from page 1 initiative. A devoted the author of Homebase grandmother, and American Knees, Diorama with labels showing internment and Debbie and her the latter of which was Guterson has lived on Bainbridge Island husband live in Port relocation centers during WWII. Signed by adapted into a feature for the past 35 years. the artist John Sasaki. Selected by Frank Abe Orchard, the town interpreting John Okada, who wrote NO-NO film. He is the editor Frank Herbert is author of the which inspired the BOY, a novel that tells the story of a Japanese of many anthologies, science fiction classic, Dune. His son, Cedar Cove series. American in the aftermath of the internment. including the landmark Brian Herbert, the author of multiple Seattle-born John Okada is the Aiiieeeee! An Anthology of Asian-American bestsellers, worked on his father’s behalf author of No-No Boy, the story of a Writers. He is deeply involved with for this project. Frank Herbert grew up Japanese American in the aftermath of the Red Badge Project, which teaches in Washington State loving the books of his internment during WWII. Okada’s storytelling to veterans suffering from H.G. Wells and Jules Verne. DUNE took contribution to the project is interpreted PTSD, depression, trauma or anxiety six years to complete and was rejected by disorders. 23 publishers before finally being accepted. by Frank Abe, author of the John Okada biography. Abe is a widely published The museum hopes that visitors will In all, Frank Herbert wrote nearly 30 journalist and producer/director of the be inspired to draw new connections books and collections of short stories. PBS documentary Conscience and the between historic objects and Dr. Charles Johnson – novelist, contemporary life. The gallery includes an philosopher, cartoonist/illustrator, essayist, Constitution. He is also collaborating on a graphic novel dramatizing the resistance interactive space for visitors to create and screenwriter and professor emeritus at the to wartime incarceration. Abe was senior tell their own stories. v University of Washington – is the author reporter for KIRO radio in Seattle, served of the National Book Award-winning as communications director for two King novel, Middle Passage. This and other More Information County executives and the King County works address the issues of black life in Upcoming events related to this Council. America. A MacArthur fellow, Johnson exhibit include: Chandler O'Leary and Jessica is a student of Buddhism and martial arts. • Book Fair, April 6, 10amSpring collaborated on the Dead Feminists Since retiring from teaching, Johnson 5pm. In celebration of the new explores many different things “just for the book and broadside series. The series exhibition, the museum will host its first features quotes by historical feminists, tied sake of curiosity.” ever book fair. Meet and hear from in with current political and social issues. Debbie Macomber’s #1 New York some of the authors who participated Jessica Spring designs, prints and binds Times bestselling in the exhibition. unique artist books and other projects novels include the • Question & Answer with with handmade paper and letterpress popular Cedar Cove Washington Author David printing. She teaches at Pacific Lutheran series (adapted Guterson, April 6, 6-7:30p, University. Chandler O’Leary into a TV series) immediately following the book is an author and artist and and her annual fair (see above) head to the 7 Seas Woman’s owns a small business that Christmas books, Brewing at 2101 Jefferson Avenue for proper right specializes in hand lettering many of which have shoe worn by Fay Fuller to climb a casual Q&A with David Guterson. been made into Mount Rainier. Circa 1885-1890. and illustration. Her second FREE and open to the public, all ages book is The Best Coast – A Hallmark Channel Selected by Chandler O'Leary welcome. Road Trip Atlas: Illustrated movies. She serves and Jessica Spring, who write on • For more information women’s accomplishments, among Adventures Along the West on the Guideposts other topics. about the exhibit or events, call Coast’s Historic Highways. National Advisory 253-272-9747 or visit www. Shawn Wong is an award-winning Cabinet, is a YFC National Ambassador washingtonhistory.org/1000words. novelist, screenwriter, professor at the and is World Vision’s international

Libraries Support Aging ...continued from page 19

your local library website. • Economic development: Libraries play a key role in financially strengthening local communities by offering many resources for business owners, startups or entrepreneurs. We provide technology training such as Microsoft certifications and many other resources such as the Business Plans Handbook. You’ll be surprised by our offerings! • Skilled Librarians: Libraries and our staff are always available to assist

Saving Snake Lake ...continued from page 2

for several activities the center carries on to this day, including guided nature walks, summer day camps, Girl Scout workshops and winter excursions to Mount Rainier National Park for snow shoeing and sledding. By 1984, the center’s value to the community had become apparent. Eve Dumovich, writing in the Tacoma News Tribune, described Snake Lake as “an island of wilderness in a sea of concrete.” Former Metro Parks recreation director Margaret McCormick, now retired, became Ramsey’s boss in the 1980s. At their first meeting, McCormick, who was younger than Ramsey, was

you in accessing whatever information is important to you. Moreover, by providing free access to news, historical and educational resources, we keep you informed with facts, rather than fiction or “fake news.” • Intergenerational connections: Libraries foster and encourage interactions with others including taking youngsters to a story time, helping teens choose a career, or opportunities to share your life story. • Places of community: More than any other public space can, libraries bring people together—to learn, share, celebrate and connect to others in neighborhood discussions, hobby groups,

taken aback. “He said to me: ‘You know it doesn’t matter what you tell me. I’m going to do what I want.’” Ramsey, a World War II veteran, was quite a character. On the job, Ramsey – who was known as the Old Ranger – regularly patrolled the grounds wearing a Smokey Bear-style campaign hat and green uniform to underscore his authority. “Ramsey,” added McCormick, “talks about the center as if it were his child… He helped to create it and was there at its conception. He nursed, nurtured and watched it grow… As it turned out, his dedication served Metro Parks well. But for Bob Ramsey and his absolute stubbornness, we wouldn’t have had a nature center.” v

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citizenship classes, and book and film discussions (just to name a few!). • Technology: Libraries create digital equity for everyone by offering free use of computers and laptops, free Wi-Fi access makerspaces, virtual reality, 3D printing and other technology resources. Libraries are the heart of the community in so many ways and matter more now than ever. No matter your age or where you are in life, we are here for you! v

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now hiring HIRING BUS DRIVERS PT 20-25 hrs/week with benefits Paid Training $16/hr $1000/$3000 sign on bonus $22-26 start once driving. 206-683-2049 and apply firstgroupcareers.com “Rain” or “Shine” Answers to questions on page 15 1. White Rain 2. Shiner 3. “You Are My Sunshine” 4. “Raintree County” 5. Rain gauge 6. Take a shine to Crossword Answers Solution for the puzzle on page 15

Wendy Pender is the Older Adults Program Coordinator, King County Library System, wgpender@kcls.org, 425-369-3285

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April 2019

www.NorthwestPrimeTime.com 19

The Great Outdoors

Preserving Washington Forests …by Roger Urbaniak

Most of us know that trees are good for our environment, but I was never quite clear on what we could do to preserve them. Then Linda and I had the good fortune to sit in on planning sessions with an Eastern Washington Steering Committee of The Nature Conservancy. Protecting forests from uncontrolled raging fire is an important goal. Some solutions include selectively thinning forests in advance of fire or some wellplanned commercial logging to reduce combustible fuel before a fire starts. Since older trees develop more fire-resistant bark, removing more sapling-sized trees can help. Finding practical uses for the smaller trees, such as pulp, compost or firewood, is a key to allow more funds for forest protection. Maintaining areas to allow firefighting access and assist in controlled burns (to minimize damage from wildfires) is also useful. Additionally, planned thinning in some areas increases water runoff to local streams, which eventually becomes available for habitat, farming and recreational uses. Manastash Creek, a tributary of the Yakima River which had run dry every year for 100 years, became a recent poster forest restoration project. New water to the creek, primarily from

A charred forest in the North Cascades

forest restoration, added 25 miles of new stream habitat available to salmon, steelhead and endangered bull trout. The forests are now protected by both The Nature Conservancy and Washington Department of Fish & Wildlife. Many animals need large contiguous expanses of forest in order to survive. Contiguous forests are an important element in forest management. Since forest ownership tends to be patchwork, finding ways of maintaining forest continuity in this patchwork can require a delicate touch. Each large forest parcel that becomes available for sale is evaluated for its importance in animal migration, habitat value, potential public access for various recreations, timber quality and, ultimately, the cost of the property. Several conservation groups dedicated to forest preservation review property in accordance with their available funds and how critical the habitat is to meeting their objectives. Even when land cannot be purchased,

85475 LC QP MC West Seattle_NW Primetime Dave Quote Ad.indd 1

conservation groups can still work to Library Corner protect forests. Clustering identifies the most critical areas of habitat on large parcels, allowing the land to be developed by weaving the identified critical habitat into a permanent greenbelt, while locating home sites a little closer to each other and farther from the critical habitat. Parcels developed in this manner leave more quality habitat for wildlife. Insuring that a property is left in its …by Wendy Pender natural condition can take many forms. Sometimes only development rights are This month I am acquired. Organizations can also grant presenting with three life estates to those interested in donating librarian colleagues property after their death. This allows from Colorado at a them to live on the land and continue national conference for businesses such as grazing cattle until that the American Society time. Large land holders owning several on Aging. What does parcels often trade property to allow the library have to do continuity to lands with high habitat value Wendy Pender with aging, you wonder? for land near already developed areas. That is a great question! Along with the Protecting the forests from well-known ways of offering books, DVDs, uncontrolled megafires is an even higher magazines and publications of every priority as more massive wildfires are in our future due to climate change. In 2017, variety, here are some answers from our the Jolly Mountain fire near Cle Elum cost presentation. • Lifelong learning: Libraries offer twenty-six million dollars to fight. Several free programs, workshops, events and billion more was spent nationally on forest firefighting. People were required to classes on just about any topic, including arts, social sciences, do-it-yourself (DIY), evacuate their homes, many homes were writing groups and more. No matter your lost, business interrupted. Even people age, it is always important to engage your living far from the fire needed to wear brain! masks to protect their health from smoke • Research resources: Libraries pollution. Maintaining a healthy forest capable provide a tremendous number of resources to be able to research just about any topic. of supporting wildlife and recreation Databases of particular interest for health is both delicate and expensive, but are MedLine and Consumer Health ultimately worth the cost to maintain Center. Just search online at kcls.org or our quality of life, for now and for future generations. v continued on page 18

Libraries Support Aging

3/18/19 4:50 PM

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CIRQUE DU SOLEIL Wednesday, April 10 - late afternoon to late evening • $110 per person includes bus ride to Everett cou rte Auditorium, mid-range tickets to see s Cirque du Soleil (tickets are discounted 20%) and Cirque du Soleil CRYSTAL show souvenirs • Snohomish County residents may opt to join us for the show without the bus ride. Contact Northwest Prime Time for the ticket cost without the bus ride. • Concessions available at event y

TULIP FESTIVAL Wednesday, April 17 - morning to late afternoon/early evening trip • $55-$70 per person ($55 without salmon lunch, which costs $12-$15). Includes private coach bus ride (with onboard restroom) and entrance to Tulip Town in Skagit Valley. Enjoy beautiful views of the tulip fields from the high vantage of your comfortable bus seat, stop to enjoy covered display gardens, close-up exploration of the tulip fields and more. LUNCH includes alder grilled salmon, baked potato, cole slaw, garlic bread, beverage and ice-cream bar • This outing includes a one-hour stop at the Tulalip Casino on the way home

You must pay for these events in advance.

To reserve your spot on any or all of these tours, call Michelle to confirm availability (206-824-8600) and send a check to: Northwest Prime Time PO Box 13647 Seattle, WA 98198

CASCADIA ART MUSEUM LECTURE AND TOUR Thursday, April 25 - late morning to late-afternoon • $40 per person include a docent-led tour and discussion of the exhibit, Portraits and Self-Portraits of Northwest Artists. • Includes private bus ride and museum entrance • Join the group for lunch (self-pay) - choose from several nearby restaurants (including Spuds, a Thai restaurant, a pizza place, and Arnie's)

Looking Ahead for May Trip Ideas: • Prairie Appreciation Days, Saturday May 11 in Thurston County • Lilac Days in mid-May, Woodland • Bloedel Reserve Garden Tour late May on Bainbridge Island • 50th Anniversary Moon Landing Exhibit at Museum of Flight • Village Theatre’s production of “The Million Dollar Quartet” about Elvis Presley, Johnny Cash, Jerry Lee Lewis & Carl Perkins

For more information

call Michelle at 206-824-8600 or email editor@northwestprimetime.com