NSMC Nutrition Counseling October 2020 Health Tip: Meal Prepping
It’s National Eat Better, Eat Together Month Studies show that meals are more likely to be nutritious and healthy when families eat together at home. Children who regularly eat with their families are less likely to snack on unhealthy foods and eat more fruits, vegetables and whole grains. During this time of unpredictability, routine family meals can be comforting for both kids and adults.
To eat healthily, you have to have nutritious foods on hand. This requires meal planning and developing a shopping list. Keep recipes simple and basic. Plan meal prep work for the upcoming week on the weekend prior. You can also make double servings one night and then freeze and save the leftovers for another night.
Have family meals consistently Set a schedule of family meals. Set times that accommodate everyone's schedules Aim for once a week and try to increase as schedules permit Consider having family meals at breakfast and/or lunch. They don't have to be limited to just dinner. Eating together also provides stability and
​Virtual Nutrition Counseling Appointments To protect the health of our patients and staff, we are offering virtual appointments. Please call