NSMC Nutrition Counseling October 2019 Pediatric Weight Management Services
W hat's in your kid's diet? About 20 percent of children are defined as being “obese”. These children have an increased risk of developing chronic health problems and diseases. They often experience social isolation, bullying, depression and low self-esteem, all consequences of the social stigma associated with being overweight. Many factors affect childhood obesity including genetics, physical activity and home environment. Some of these factors can be controlled while others cannot, however, parents can take steps to help kids achieve and maintain a healthy weight. While balanced meals should make up the majority of a child's nutritional intake, most children eat at least one snack per day. Most traditional kids' snacks lack nutrients but there are snacks that can enhance the overall nutritional quality of your child’s diet.
Our Weight Management services can reduce the risk of your child developing chronic diseases such as diabetes. We offer a familycentered approach for our pediatric patients and their families as they make changes in order to reach a desirable weight. These services include family centered counseling for a wide range of nutrition-related issues, a comprehensive nutrition assessment of child, and developing goals with the patient and family that promote healthy eating. We also have experience with selective eaters and will work with you to ensure your child meets his or her nutritional needs. Learn more.
Eat Right to Sleep Tight
Most kids do not eat the recommended amount of fruits and vegetables (at least two servings fruit and three servings vegetables per day). To create a balanced snack, partner fruits and vegetables with dairy products, lean protein and whole grains. Examples include: grapes and cheese, celery and peanut butter or a banana on whole grain bread.
Outpatient Appointments We create complete nutrition assessments and personalized nutrition plans for our patients in one-on-one counseling sessions. Call for an appointment 978.573.4444 or em ail . Learn