NSMC Nutrition Counseling January 2021 SMART goal examples
New Year, New You The new year allows us time to reflect and set new goals. People are more inclined to follow through on their goals if they are SMART and written down. SMART stands for: S: Specific M: Measurable A: Achievable R: Realistic T: Time-based
Write your way to success! In January, many people set resolutions to lose weight. If this is your goal, make sure to write it down and keep it accessible and nearby. Whether it's in your car, on the fridge, in a journal, or wallet - keeping it in an easily accessible location is beneficial to your success. It's also important to identify why you have this goal. What will it help you achieve? How will you feel once you reach your goal? Why is it important to you? Note that nutrition goals don't have to be about your weight! And it's perfectly fine to intentionally not set a weight-based goal this year. If you'd like help, consider working
A goal that says, "I will lose 5 pounds in two months," is specific, time-based and more achievable than a vague goal of, "I want to lose weight." Once your goal is written down, you can begin working on behaviors that will support it. "I will eat at least 20 grams of protein for breakfast four days a week." "Every morning I will say a positive affirmation to myself while I drink my cup of coffee." "I will include a serving of fresh fruit as an afternoon snack 3 times a week."
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