NSMC Nutrition Counseling January 2019 Meet Nutritionist ​Marianne Heffrin, M.S., R.D., L.D.N.
New year, healthier you! A new year means a fresh start to achieving your health and weight goals. The NSMC weight management program can help you or a loved one obtain the weight you want this year!
Start by making a few adjustments to your eating style
Marianne seeks opportunities to guide others towards better health through exercise and healthy eating. She specializes in obesity management, sports nutrition, cardiovascular health and healthy eating. As a skier and avid runner, Marianne loves to create healthy recipes to improve health and performance.
If you've had one too many holiday desserts or glasses of eggnog, don't despair. You can shed this extra weight without dieting and feeling deprived. A daily deficit of 500 calories either by eating less or exercising more can translate into a loss of one pound a week. Reducing calories can be easy, especially considering you can reduce 100 or even 250 calories just by making slight changes to your everyday meals.
Outpatient Appointments We create complete nutrition assessments and personalized nutrition plans for our patients. Call for an appointment 978.573.4444 or email . Learn more here >
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