NSMC Nutrition Counseling April 2020 We're all in this Together
In the wake of the COVID19 pandemic, it is more important than ever to strengthen our immune systems and try to retain a sense of normalcy as our work schedules, daily routines and emotions flex and change. Eating natural whole foods is the best way to get the vitamins, minerals and antioxidants necessary for building our body’s defenses.
Be mindful of the dangers of stress eating
The North Shore Community Development Coalition (North Shore CDC), in partnership with The Salem Pantry will continue to provide bi-weekly mobile food markets on Saturdays in the alley next to the Espacio Community Center, in Salem. They're committed to ensuring that individuals and families have access to the necessary nutrition they need. North Shore CDC 96 Lafayette Street, Second Floor Salem, MA 01970
Stress eating often leads us to eat lownutrient, dense comfort foods. Some processed foods also known as “junk foods” compromise our overall physical and/or mental well-being. To counteract stress eating, try meal planning. For those who are working from home, take some time out of your day to meal plan and food prep, with the goal of planning meals five days in advance. For those who are unable to work from home, meal planning and food prepping on the weekends may be a good option for you and reduces the stress of cooking each day. Stock up on portable containers with built in portion control.
Telemedicine Nutrition Counseling Appointments To protect the health of our patients and staff, we are offering telemedicine appointments. Please call NSMC Central Scheduling at 978-354-4900, to schedule an appointment with us.