NSMC Nutrition Counseling July 2020 Hunger:
The Ultimate Dilemma: Am I hungry or is this a Craving? This is a question many of us ask ourselves each day, sometimes several times a day. To answer this question, you have to know the differences between true physical or “body” hunger and psychological food cravings or “mind” hunger.
Usually occurs when you haven't eaten for 3-4 hours or more Comes on gradually and increases over time Physical signs include rumbling stomach, headache or a feeling of weakness Isn't just for one specific food, any food will satisfy Can be calmed by a balanced snack or meal
Cravings: Have an abrupt onset and can be triggered by negative feelings Are usually for one specific food, often comfort foods, such as chocolate, sweets and fatty foods Leads to eating that makes you feel good at first, but guilty later May increase during a woman's pregnancy and menstrual cycles Might be stronger when you are restrictively dieting, especially if you're eliminating favorite foods Can occur even after you've recently eaten Usually lessens with time
Virtual Nutrition Counseling Appointments To protect the health of our patients and staff, we are offering virtual appointments. Please call NSMC Central Scheduling at 978354-4900 to schedule an appointment with us.