The regularly scheduled meeting of the Unionville City Council was called to order by Mayor Charley Bill Pittman at 5:30 PM on Thursday, January 16, 2025, at 5:30 PM with all aldermen [Gary Davis, Kellie Purdy, Eric Lutz and Jason Hill] in attendance.
Putnam County Sheriff Jason Knight and Police Chief Josh Mathes answered questions regarding the Council’s concerns about careless drivers. Knight reported that his department is taking care of violations in the city and responding to any calls that come in. He stated that in 2024 there were 11 reports of careless driving and 29 traffic stops. Both he and Mathes urged anyone witnessing a violation to call in and report it.
Mathes reported on the airport hanger issue and that the person was in compliance.
Purdy motioned to approve the Consent Agenda. Hill seconded the motion, which passed 4-0.
Staff reports were reviewed. T. J. Payne, Water/Wastewater Dept., reported that they had been required to unplug sewers and stressed that flushable wipes are not flushable. He additionally discussed the fiveyear plan and progress toward it.
Mayor Pittman reported that a signed contract for the demolition of the old Subway building has been received. He and the council went on to discuss the selected contract option for
glazed tile on the adjacent building wall. Pittman stated that the cost would be $120 per linear foot and it would require 80 feet of tile.
In Old Business, Davis motioned that Bill 2330, Marijuana Ordinance be read twice by title. Lutz seconded the motion, which passed 4-0.
Following Linnette Caley’s reading of Bill 2330, Marijuana Ordinance twice by title, Lutz motioned to approve. Hill seconded the motion, which passed 4-0.
City Treasurer Amy Homann questioned how the city wanted to address the $118,000 bill for the demolition of the Subway building, stating that $40,000 had been budgeted for the current year for demolition and $40,000 for next year. She asked if $38,000 could be moved from the $60,000 Economic Development funding for McCalment could be moved to the demolition budget. The council did not approve that move and asked Homann to discuss spreading payments out with Red Rock Demolition.
In New Business, samples of signage for McCalment Gym were viewed, discussed and tabled.
At 6:09 PM, Lutz motioned to enter closed session as per RSMo 610.021 (3) Hiring, firing, disciplining or promotion of particular employees … following a seven-minute break.
Purdy seconded the motion, which passed 4-0 via roll call vote.
Prescribed Burn Workshop Set for Feb. 1 in Edina
KIRKSVILLE,
Mo.
– The Missouri Department of Conservation (MDC) invites landowners to a prescribed burn workshop Feb. 1, from 9:00 a.m. to 12:00 p.m. at the Knox County Community Center in Edina.
Prescribed burning can be a valuable tool for managing native plant diversity and controlling undesirable vegetation, but it can be dangerous and ineffective when not used properly. This workshop will provide basic information on how to plan and execute a prescribed burn for land management. Registration for this event is required and can be done at http://short. mdc.mo.gov/4HT. Upon registration, participants will be asked to complete the virtual/online
A Hidden Gem in Putnam County
Mary Comstock
Nestled in the southwest part of Unionville is a very successful and growing business. Formerly known as DunLap, Vernon Graphics produces decals, magnets, wraps, acrylic and other items that are on display locally, as well as across the United States, Canada, the Virgin Islands, and other parts of the world. Some of Vernon’s recognizable customers are Delta, Vermeer, WWE, Husqvarna, and Little Debbie. Their work can be seen around Putnam County in the
form of banners, signs, wraps, etc.
Vernon has a workforce of 38 people; many of them long-time employees. Artist Chris Ryals joined the company right out of college. He told the group that his work has changed greatly over the years, as computers and digital printing capabilities have evolved. New rigid 3-D products are being developed and huge state-of-the-art printers and cutters have been installed in the plant. Ian Gilworth told the group
“We are now creating the artwork, going further than using the customer’s artwork to make a decal or other item. We are very excited about our future.”
Dun-Lap was formed in Unionville in 1981. The Vernon Company of Newton, Iowa, purchased Dun-Lap in 1986 and remains the parent company of Vernon Graphics. The Unionville plant underwent a major expansion in 2019-20.
REAL ID Deadline Approaching
JEFFERSON CITY
— The federal REAL ID enforcement deadline of May 7, 2025, is less than four months away. Currently, 41 percent of the Missouri Department of Revenue’s total document holders have a REAL ID. While a final rule issued at the federal level allows federal agencies to utilize a phased-in approach to card-based enforcement for up to two years beyond the May 7 dead-
portion of the prescribed burn course. This online course is a mandatory prerequisite to the workshop, and there is a $25 fee to complete the online training. Participants are asked to bring their certificate of completion to the workshop. To find the online learning portion, go to http:// short.mdc.mo.gov/ZoU. Should weather allow, a demonstration burn will be conducted during the workshop. Participants are asked to wear a long-sleeved shirt and pants made of natural fibers, leather gloves, and closed toe, leather boots. Questions about this event can be sent to Kyle Monroe at kyle.monroe@mdc.mo.gov. The Knox County Community Center is located at 207 4th Street in Edina.
line, the Department is encouraging Missourians to be prepared for all possible scenarios. A Missouri-issued REAL ID-compliant driver license or ID card will have a star, as shown below, in the upper right-hand corner. A driver license or ID card that is noncompliant with REAL ID will have “NOT FOR REAL ID PURPOSES” in the upper right-hand corner.
MO REAL ID cards carry a star in the upper right corner as pictured on the sample from the MO DOR above.
Who will need a REAL ID?
Under Missouri law, applying for a REAL ID is a choice, and is not mandatory. However, individuals will soon be required to present a REAL ID-compliant document for official purposes including, but not limited to, entering nuclear
power plants, accessing federal facilities, and boarding federally regulated domestic flights. If you plan on flying in the future but do not want to apply for a REAL ID, you can present another Transportation Security Administration approved acceptable form of ID such as your U.S.
passport.
A noncompliant driver license or ID card is, and will continue to be, acceptable for verification of identity, driving privileges, verification of age, voting and registering to vote, and other purposes not limited by the REAL ID Act. What documents do I need to obtain a REAL ID?
To apply for a REAL ID-compliant driver license or ID card, Missourians will need to submit valid, original documents verifying their identity, lawful status, Social Security number, proof of residency, and official name change if needed. For a full list of acceptable documents, go to https://dor. mo.gov/driver-license/ issuance/real-id/. Anyone wishing to apply for a REAL ID-compliant driver license or ID card must notify the person assisting them at the start of their transaction. When will REAL ID requirements start being enforced?
REAL ID will start being enforced on May 7, 2025. In 2021, the U.S. Department of Homeland Security extended the REAL ID
REAL ID ... Cont. to pg. 5
Submitted by Kari Guffey, RN, BSN, Public Health Coordinator, PC Health Department
The Missouri Department of Health and Senior Services is making free radon test kits available to every household in the state of Missouri.
According to the EPA, radon is a radioactive gas that forms naturally when uranium, thorium, or radium, which are radioactive metals break down in rocks, soil and groundwater. People are exposed to radon primarily from breathing radon in air that comes through cracks and gaps in buildings and homes. Because radon comes naturally from the earth, people have continual exposure to it. Radon is the leading cause of lung cancer in the U.S. among non-smokers and is the second leading cause of lung cancer overall, behind smoking. According to Missouri Department of Health and Senior Services from 2003-2022 19 tests were submitted for testing from Putnam County homes. Out of those 19, 15.8% tested higher than 4 p/Ci/L. There are no safe levels of radon exposure. Those who have elevated results should seek remedies to the source. This can be as little as replacing a broken pipe, sealing a basement, filling cracks in the wall, etc. To order your free radon test kit please visit https://ephtn.dhss. mo.gov/EPHTN_Data_ Portal/radon/index.php
Submitted by Wayne Kleinschmidt, Veteran Service Officer February 3rd 9am to 2pm A Veterans Service Officer will be present at Trenton VFW Post 919 to help with VA paperwork and answer any questions. You are asked to bring a copy of your DD-214, and all VA paperwork you may have. February 7th 9am to 2pm A Veterans Service Officer will be present at Trenton VFW Post 919 to help with VA paperwork and answer any questions. You are asked to bring a copy of your DD-214, and all VA paVeterans ... Cont. to pg. 4
Rotarians were treated to a tour of Vernon Graphics by General Manager Ian Gilworth (center) and Plant Manager Phil Burns (right). Artist Chris Ryals (left) designed the display shown. Submitted by
Forest “Cork”
Galloway
Forest “Cork” Galloway, 89, of Unionville, MO, passed away at the Putnam County Care Center on Saturday, January 11th, 2025.
Cork Galloway was born in Putnam County on May 24th, 1935, the son of Neal and Fay (Burns) Galloway. Cork graduated from Unionville High School before enlisting in the U.S. Air Force. He served in the 6th Division “Head Hunters” as a Fighter Jet Mechanic on Naval Ships. Cork worked for Western Auto from 1958 to 1969 where many in the community remember Cork assembling their first bicycles. During his time on military leave, Cork would hitchhike throughout the United States. Later in life, Cork returned the favor by picking up many hitchhikers until a gentleman stole his Western Auto delivery van while making a pit stop at a gas station. The van was later found in Des Moines.
On June 12th, 1958, Cork married the love of his life, Linda Stewart. They knew they wanted to raise a family on a farm so together they bought their first farm in Putnam County in the mid 1960’s. Cork and Linda raised three children, Keri, Kent, and Kathi Lin, on that farm and it remains part of his family’s life today. Cork and Linda loved to travel together. They didn’t get to do it often, but they always returned with stories of their adventures when they did. A favorite story for Cork to tell was their trip to Mexico, where Cork managed to barter a cowboy out of the spurs he was wearing. The spurs hung on
Cork and Linda’s back porch for years.
Cork was always up before the sun rose and often worked until it went down. But, if you could catch him, you could count on him to share a cup of coffee with you in the morning or a beer with him in the evening after chores. When his grandchildren came to visit, he always provided their favorite Casey’s pizza for dinner. They learned early that pizza and beer was the reward to a hard week’s work and will continue to honor him. Later in life, Cork settled into watching Western movies, if John Wayne was in it, he had definitely seen it (probably more than once).
Cork is survived by his three children, Keri Galloway and Kent Galloway of Unionville, MO and Kathi Snyder and husband Bill of Liberty, MO. His surviving grandchildren are K’Lea, Colby, Caleb, and Kolter. Surviving great grandchildren are Liam, Lucas, June, Nellie, Kaitlyn, Kayden, Sage, Zayleigh, Kaylynn, Kayliah, Kesslyn, and KamBee. Cork is also survived by numerous nieces and nephews and a life-long friend, Dixie Shipley. In addition to his parents and wife, Cork was preceded in death by siblings: Wilma Likes, Jean Whitworth, Lois Whitworth, Freal Galloway, Betty Hodges, Frank Galloway, James Galloway, and Jimmy Galloway; nieces and nephews: Rick Robison, Pam Galloway, Mike Galloway, Joe Stewart, Jeff Whitworth, Tom Hodges, Ronny Likes, Jenny Whitworth, David Whitworth, Jim Whitworth, and Karen Pyron. A Memorial Visitation was held Saturday, January 18, 2025, at Thomas Funeral Home in Unionville, MO. In lieu of flowers the family requests any memorial donations be made payable to West Liberty Cemetery and entrusted to the Thomas Funeral Home, 709 S. 27th St., Unionville, MO 63565.
“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.”
~ Wanda Skyes
Seeking Mowing Bids
The UNIONVILLE (Missouri) CEMETERY BOARD OF TRUSTEES is now accepting bids for the 2025 mowing season. The estimated mowing and trimming season runs from April-October and involves the entire cemetery property. Proof of insurance is required. Contact, Sheryl Riley (660-626-7526) to request more information about bid proposal. Deadline for bid submission is March 1st. Submit bid in writing, including name, address, and contact number, to:
Unionville Cemetery/Mowing Bid
P.O. Box 4
Unionville, MO 63565
*The Board reserves the right to reject any and all bids.
Jeffrey Underwood
Jeffrey Robert Underwood, (JWood), age 63, of Centerville, Iowa, passed away on January 11, 2025.
Jeff was born on April 17, 1961, to Robert “Creamy” Underwood and Patricia Morrow. He was born and raised in Centerville, along with his siblings; Jim and Julie. Jeff graduated from Centerville High School with the class of 1979. After high school, Jeff attended Indian Hills Community College where he obtained his Associate of Arts Degree. After Indian Hills Community College, Jeff furthered his academic and golf career at Southwest Missouri State University in Springfield, MO. He finished his collegiate golf career at Northeast Missouri State in Kirksville, MO. and then obtained his barber certificate in 1988.
Jeff returned to Centerville to work with his father, Creamy, at the Underwood Barber and Stylist Shop. Jeff and Creamy worked together for 37 years at the barber shop. Everyone knew him as JWood and for his famous one-liners and jokes. Jeff truly had a heart of gold. He saw the best in everyone and he loved having a good time. You never knew when he would sponta-
neously break out into “Rockin’ Robin.”
Jeff was an avid golfer who grew up on the golf course. He was the club golf champion at the Appanoose Country Club for nine years and the Manhattan Champion for two years. You could find him during the summer on the golf course or hanging out with friends and family. He loved all sports, including the Chiefs, Hawkeyes and Cardinals. He later became a fan of the Green Bay Packers because of longtime companion, Dianne. Together, they would spend time watching the games. Jeff loved their dog, Simba.
Left to honor Jeff’s memory are his longtime girlfriend Dianne Ballard; father Robert “Creamy” (Shelda) Underwood; mother Patsy Morrow; siblings, Jim (Carla) Underwood and Julie (Rick) Brissette; step-siblings, Bret (Cindy) Johnson, Robin (Jim) Johnson, and Chad Johnson; nephews, Colton Belloma, Gage Kaefring, Seth (Scarlet) Kaefring, Zack Kaefring; niece, Tess Kaefring; his dog, Simba, along with numerous extended family and friends.
Jeff was preceded in death by his nephew, Caden Underwood; paternal grandparents, Claude and Ruby Underwood; and maternal grandparents, Wayne and Lea Walker.
Funeral Services were held at 10:30AM, Saturday, January 18, 2025, at Thomas Funeral Home in Centerville with Pastor Brian Hargrave officiating. Burial followed the service at Oakland Cemetery in Centerville. Visitation took place Friday, January 17, 2025, at Thomas Funeral Home in Centerville with the
may be mailed to Thomas Funeral Home, ATTN: Underwood Family, 501 North 18th Street, Centerville, Iowa 52544. Condolences may be shared online at www.thomasfh.com or www.facebook.com/ thomasfuneralhome. To view the livestream of Jeff’s service, please visit: https:// my.gather.app/remember/jeffrey-underwood
Back in the Day
By Ross Malone
January 22, 1913 –
Miss Mary McQuerry created a sensation when she began mounting her motorcycle and riding to her school each day. She lived in Warrensburg and taught at the school in Chilhowee.
January 23, 1908 –
The Anti-Chicken Thief Association in Dexter was offering a $25 reward for help in the capture of any area thieves.
January 24, 1903 –A shootout occurred in Union, Missouri, following the robbing of the Union Bank. A posse of citizens followed the robbers on horseback, and Pinkerton detectives and doctors were rushed by train from St. Louis to care for those in need.
January 25, 1959
The St. Louis Health Director announced a plan to get swarms of pigeons drunk on alcohol-soaked bread crumbs. The drunken birds would then be scooped up and hauled off to the city pound’s gas chamber.
Bird lovers killed the plan instead of the birds.
January 26, 1882 – A group of “disreputable women” were camped near Cassville and that drew a crowd of young men whooping and firing pistols. In the shooting one man was accidentally shot with a .50 caliber bullet “without any ill feeling being up.” On the 28th the young man was said “to be getting along wonderful well.”
January 27, 1933 – Officer Tom Persell had been kidnapped in Springfield the previous day by gangsters, Bonnie and Clyde. On this day they released him without harm but eight miles from the nearest telephone.
January 28, 1954 – The Springfield City Water Company hired a firm of rainmakers to end their drought.
For information about Ross Malone’s Missouri Books, visit www.RossMalone.com .
Grief Support Group
Help and encouragement after the death of a loved one ~ GriefShare is a special weekly seminar and support group designed to help you rebuild your life. We know it hurts, and we want to help you When: Sundays, 1:00-2:30 p.m. Feb 2-May 4, 2025 Where: First Christian Church 204 W. Pleasant St., Cincinnati, IA Contact Rosalee ~ rosie1959@netins.net ~ 641-208-6450 - Kay Singley 641-895-8166
“Motion Potion” was one of the activities at the 4-H club officers’ training. This allowed attendees to brush up on parliamentary procedure and working together. Submitted by Raylene Ray, PC Extension, Office Support Specialist
Submitted by Raylene Ray, PC Extension, Office Support Specialist
Putnam County 4-H club officers and council officers participated in a dynamic club officer training on January 3. They gained a deeper understanding of the responsibilities and expectations tied to their current roles, learning directly from professionals who hold these positions in real life. The workshop included engaging team-building activities that emphasized the importance of communication and encouraged participants to rethink their strategies for various situations. The officers also explored the value of working with individuals who bring different perspectives to the table.
One highlight was a fun game called “Motion Potion,” where youth worked together using parliamentary procedure
to decide which ingredients and how much of each to use in creating a delicious snack! We hope to make this event an annual tradition, helping to build confidence in a new slate of officers each year. This training will not only improve the quality of club meetings but will also equip participants with valuable skills they’ll carry forward into adulthood, hopefully serving on boards for organizations that give back to the community.
The training was led by a dedicated team of volunteers: President and Vice President, Kelly Valentine; Secretary, Craig Griswold; Treasurer, Tawnya Fowler; Reporter, Ron Kinzler; Historian, Karen Bradshaw; and Recreation Leader, Jill Payne. We are grateful for their leadership and commitment to making this event a success.
“Listening is being able to be changed by the other person.”
~ Alan Alda
MONDAY - TUESDAY - WEDNESDAY - FRIDAY 7:30 AM TO 5 PM
The Putnam County E 911 Board of Directors is accepting sealed bids for the service of building consultant in the construction of a new 911 telecommunications center. Bids will be accepted until 4:00 P.M. on the 12th day of February, 2025, and must be delivered to the 911 office no later than the date and at the time aforesaid. The bids are to comply with the requirements of the Request for Proposals prepared by the district regarding building consultant services for this project. A copy of this Request for Proposals and accompanying specifications may be obtained at the 911 Office,1601 Main Street, Courthouse Room 0103,Unionville,Missouri 63565.
Bids will be opened by the Board of Directors in the Putnam County Ambulance District meeting room,at 5:15 P.M.on the above date and a contract may subsequently be awarded or further negotiated by the 911 board.The Putnam County E 911 Board of Directors reserves the right to reject any or all bids.
BY ORDER OF THE PUTNAM COUNTY E911 BOARD OF DIRECTORS
The season included seven non-fatal, firearms-related hunting incidents.
JEFFERSON CITY, Mo. – Missouri’s 20242025 deer-hunting season ended Jan. 15 with the Missouri Department of Conservation (MDC) reporting a preliminary total deer harvest for the season of 276,262. Of the deer harvested, 129,252 were antlered bucks, 23,842 were button bucks, and 123,168 were does. Top harvest counties for the overall deer season were Franklin with 6,208, Jefferson with 4,900, and Macon with 4,495.
This year’s harvest total was down 15% from last year’s record total of 326,448 and was 8% below the five-year average. For more harvest information from past years, visit mdc.mo.gov/ hunting-trapping/species/deer/deer-reports/ deer-harvest-summaries
Deer hunting ended with the close of the archery season. Preliminary data from MDC showed that hunters checked 56,347 deer during the 2024-2025 archery deer season. Top counties for the archery deer season were Jefferson with 1,579, Franklin with 1,216, and St. Louis with 994. This year’s archery deer harvest total was slightly (1%) higher than last year’s total of 55,731.
According to MDC Cervid Program Supervisor Jason Isabelle, the overall drop in harvest this year was due to a combination of factors including a week-later start to the November portion of firearms deer season and a bumper acorn crop.
“The November portion of firearms deer season always starts
two Saturdays prior to Thanksgiving,” said Isabelle. “Based on the timing of Thanksgiving, the November portion started about a week later than it did in 2023. When this shift in season timing happens, we expect to see a drop in harvest because it shifts the November portion start date a week past the peak of the rut when deer aren’t moving quite as much.”
Another factor that affected this year’s harvest total is a bumper acorn crop.
“Throughout much of Missouri, there were a lot of acorns in the woods,” said Isabelle. “When that happens, deer don’t need to move nearly as much to find food, even within the timber, and they frequent fields less often because of the abundance of food in the woods.”
Isabelle noted that the counties with the largest decline in harvest were in the forest-dominated Ozark counties where acorn abundance has a more significant effect on deer movement.
“Harvest totals in most northern and western Missouri counties, that consist primarily of open cropland or pasture, were down to a much lesser degree.”
For deer harvest totals by season, county, and type of deer, visit the MDC website at extra. mdc.mo.gov/widgets/ harvest_table/.
For deer harvest summaries from past years, visit mdc.mo.gov/ hunting-trapping/species/deer/deer-reports/ deer-harvest-summaries.
According to MDC, four non-fatal, self-inflicted firearms-related hunter incidents and three non-fatal, shooter-victim incidents were reported for the season.
“You can’t expect to be old and wise if you were never young and crazy.”
~ Author Unknown
Reps. Graves, Cleaver, Alford Reintroduce Pony Up Act to Hold USPS Accountable for Late Bills
WASHINGTON, DC – U.S. Representatives Sam Graves (R-MO), Emanuel Cleaver, II (D-MO), and Mark Alford (R-MO) re-introduced the Pony Up Act this week, which would protect consumers by putting the U.S. Postal Service (USPS) on the hook for late delivery of bills. The legislation was originally introduced in the 118th Congress. Cosponsoring the legislation were Reps. Mike Bost (R-IL), Mike Collins (R-GA), Tracey Mann (R-KS), and Pete Stauber (R-MN).
Countless complaints have been registered by constituents whose mail hasn’t arrived on time, or at all in some cases. Many of those complaints have involved late fees needing to be paid regularly due to bills being delivered late. Multiple municipal utilities have also complained that their bills aren’t arriving to their customers in a timely manner. The legislation would require USPS to pay any late fees incurred on bills due to delayed delivery service.
“Constituents across my district are routinely frustrated by late mail delivery and they should be—the Postal Service isn’t getting the job done,” said Congressman Graves. “Folks expect their mail to show up on time, six days a week. Instead, they are constantly faced with late deliveries and it’s costing people money. If the Postal Service isn’t going to get the mail out of the processing center and to the mailbox on time, then they should pony up and pay the late fee.”
“With extreme weather like we saw earlier this month, not to mention the complete failure of
the Postmaster General’s Delivering for America Plan, families and small businesses across my congressional district continue to voice their frustration with delivery service from the USPS. Not only is it preventing them from getting timely information, but it is costing them their hard-earned dollars as they face late fees due to delayed delivery on monthly bills,” said Congressman Cleaver. “We need bipartisan action to ensure these costs are not levied on hardworking Americans who have no ability to prevent these delays, and I’m proud to introduce the Pony Up Act with Reps. Graves and Alford to provide relief.”
“The Postal Service is vital, especially for the many rural communities in Missouri’s Fourth District. The USPS has failed to fulfill their Congressionally mandated six-day delivery window. These delays carry tangible consequences; many Americans have shared accounts with delayed checks resulting in late fees on bill payments. It is only fair that the Postal Service should reimburse taxpayers for late fees accrued due to USPS delays,” said Congressman Alford.
The bill would enable anyone who incurred a late fee due to the late delivery of a bill to file a claim for a late fee repayment. Filing for the repayment would occur online through a portal or in person at any post office.
The legislation would also require a report on delayed mail, giving Congress relevant and accurate information to identify how effective the Postal Service is and what average delays look like.
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light.”
-- Steve Maraboli
TheShepherd’sCall
by Dr. H. Wade Paris
Whiter than Snow
Allow me to digress from the columns, “Getting to Know Him.” I enjoy a good snow so much I simply cannot resist writing about it.
First thing this morning, I looked out on our patio. The tables are covered with what appears to be seven or eight inches of snow. I did not measure it because footprints mar its beauty.
It is almost noon now.
The morning sun glistens, blinding me with its beauty. I think---that is white! Really white! I remember the biblical words, “Wash me and I will be whiter than snow.” (Psalm 51:7) I think, “I wish.”
Nature has several methods of “stopping the world.” Floods, fires, earthquakes; but snow stops things quietly. Seven inches of snow last night, and I never heard a flake hit the roof.
The actor Henry Morgan said on television once, “Snow is God’s way of humbling us. God says, ‘You think you are smart? See what you can do with this.’ Then He covers us with a foot of snow.” I doubt Henry Morgan should be trusted as a theologian, but he got it right this time.
I canceled an appoint-
ment to get my haircut this morning. As I did so, I wondered how much my barber needs my business. Will this take food off her table? This thought aroused my guilt about enjoying the snow. I sit here in the warmth enjoying the beauty, while many are inconvenienced, and some suffer greatly. I know because I once had a heart attack shoveling snow.
It’s called the sound of silence. I hear no birds and wonder how many, if any, will die because of the snow. I miss their singing; they miss their food. That seems like an unfair trade. I live near an interstate highway; and today the hum of the vehicles is minimal. I have mixed emotions about that.
The snow is nostalgic for me. Not only do I remember many past snowfalls, but I recall during my seminary days I always counted on snow days when classes would be canceled so I could “catch up.” To the best of my memory, the snow never disappointed me.
Finally, I remember snow is temporary. Tomorrow it will not be so pretty. That makes me sad!
Northeast Missouri Rural Telephone Company is a quality telecommunications service company that provides basic and enhanced services at reasonable rates within its service territory. Basic services are offered at the following rates.
Monthly Service Charge
Single Party Residence Service
Single Party Business Service
Federal Subscriber Line Charge –Single Line
Federal Subscriber Line Charge –
Multi-Line Business
Touch Tone Service
$18.00
$18.00
$6.50
$ 9.20
Touch-tone service is provided on all lines as a part of the local service rate.
Toll Blocking Available for low-income customers that qualify.
Emergency 911 Services Surcharges for 911 services are charged according to government assessments in counties that have initiated the service.
Low-income individuals eligible for Lifeline telephone assistance programs may be eligible for discounts from these basic local service charges through state specified telephone assistance plans.
Basic services are offered to all consumers in the Northeast Missouri Rural Telephone service territory at the rates, terms and conditions specified in the Company’s tariffs. If you have any questions regarding the Company’s services, please call us at 660-874-4111 or visit our business office at 718 South West Street, Green City, Missouri.
Northeast Missouri Rural Telephone in 2024 paid a total of $736,572.37 in property taxes to the counties that make up their service areas. Northeast Missouri Rural Telephone Company is an equal opportunity provider and employer.
Luna Kiefer Named to SNHU President’s List
MANCHESTER, NH (01/14/2025)-- Luna Kiefer of Unionville has been named to Southern New Hampshire University’s (SNHU) Fall 2024 President’s List. The fall terms run from September to December.
Full-time undergraduate students who have earned a minimum grade-point average of 3.700 and above for the reporting term are named to the President’s List. Full-time status is achieved by earning 12 credits over each 16week term or paired 8-week terms grouped in fall, winter/spring, and summer.
Southern New Hampshire University (SNHU)
is a private, nonprofit, accredited institution with a 92-year history of educating traditional-aged students and working adults. Now serving more than 200,000 learners worldwide, SNHU offers approximately 200 undergraduate, graduate, and certificate programs, available online and on its 300-acre campus in Manchester, NH. Recognized as one of the “Most Innovative” regional universities by U.S. News & World Report and one of the fastest-growing universities in the country, SNHU is committed to expanding access to high quality, affordable pathways that meet the needs of each learner.
Evans Earns Dean’s List Placement
FAYETTE, MO (01/14/2025)-- The office of Central Methodist University Provost Rita Gulstad announced recently the students included on the Fall 2024 Dean’s List.
More than 1,000 students across all campuses and online learning met the requirements for placement, including a grade point average of 3.50 or higher for the semester.
Veterans
Colder Emry Evans , of Powersville, was among those who earned recognition by the University.
Since its founding in 1854, CMU has evolved into a university that confers master’s, bachelor’s and associate’s degrees through programming on its main campus in Fayette, Mo., and through extension sites and online.
... Continued from pg. 1
perwork you may have. February 7th The KC Vet Center will be present from 12pm to 2pm for all Veterans who would like to participate in a group focused on PTSD and readjustment to civilian life. It will meet the first Monday of every month from then on.
A Counselor is available on as needed basis throughout the month by calling the:
KC Vet Center 1-816-
753-1866
A Veteran Service Officer is available on call all month by calling: 660 359 2078.
VA Shuttle is currently closed till further notice. Due to VA backlog processing driver paperwork.
We need more volunteers to drive the VA Shuttle. For more information please call 660-3592078.
Magpies beware?
Magpies can be bothersome critters, as Giulio Cuzzilla of New South Wales, Australia found out. He also found out that they could be scared off by owls, so he put together what he thought was a “scary” look-alike using paper and feathers. As it turned out It wasn’t very life-like; in fact, his fake owl seemed to attract magpies. As he put it, “I accidentally made a magpie god” that attracted instead of scared away the pesky birds.
Over the last couple of months, we’ve had a handful of phone calls regarding existing pre-paid funeral arrangements. We would like to stop the misinformation being spread around the community.Thomas Funeral home has always honored prearrangements, and we have no reason not to honor them going forward. If you have questions regarding your existing pre-paid funeral, please contact me at 660947-2200. I will be glad to sit with you and discuss any concern you may have. I have relatives in Putnam County, have wanted to be a part of Putnam County for a long time and most recently invested money in Putnam County to offer a very important service to the community.
Thursday, January 23
Melinda Thompson, Barb Hodges, Ronda Puffer, Todd Hatfield, Mae Collins, Craig Salisbury, Madison
BUFFET, Meatloaf, Mashed Potatoes, Buttered Corn, Assorted Fruit & Desserts
Monday, January 27
Maid Rite, Tater
Tots, Buttered Broccoli, Peaches
Tuesday, January 28
Baked Ham w/Pineapple, Green Beans, Apple Yam Bake, Fruit
Wednesday, January 29
SALAD BAR, French’s Chicken, Party Potatoes, Pea Salad, Fruit
Area Students named to NCMC Fall Honors Lists
North Central Missouri College has named students with outstanding academic achievements to the Academic Honors Lists for the 2024 fall semester.
Students named to the President’s List have earned at least six credit hours and achieved a perfect 4.0 grade point average (GPA), and students on the Dean’s List have earned at least six credit hours and achieved a
grade point average of at least 3.50.
President’s List
Maddison Beals, Unionville
Haylie Graham, Unionville
Dean’s List
Avery Campbell, Unionville
Adeline Dickerson, Unionville
Taffi Robbins, Unionville
Shelby Williams, Lucerne
Omaha Baptist Church
Please come to hear Pastor Kevin Collins bring you a reassuring word from God.
Sunday Morning Bible Study for ALL Ages at 10:00 a.m. Sunday Morning Worship at 11:00 a.m.
The Unionville Republican & Putnam County Journal (USPS 649240)
Established July 1865
Published weekly by Blackbird Creek Printing Company, 111 S. 16th Street, Unionville, Missouri. Periodical postage at the Post Office in Unionville, Missouri 63565
POSTMASTER: Send address changes to: The Unionville Republican, P.O. Box 365, Unionville, MO 63565-0365. Ron Kinzler, Publisher Karen Bradshaw, Editor Mindy Clark, Advertising northmissourinews.com
Member of the Missouri Press Association
Subscription Prices: $32.50/year in-county addresses, $36.50/year out-of-county; $27.00/ year on-line. All subscriptions include sales tax where applicable and must be paid in advance.
Billy Thomas, Matt Bellou, Ben Lange
Joe’sBitsand Pieces
Joe Koenen, AgriBusiness Specialist (Mo Extension Ret.)
PUTNAM CO AG NIGHT
I want to remind everyone that the Putnam County Ag Night, a long tradition in this county, is being held on Thursday, February 6, from 5 to 8 pm. It will be held at the 4-H building in Unionville this year.
I will discuss it more next week but a couple things to remember are it will address livestock topics, have a meal included and have the annual dessert auction with proceeds going to the extension office. They welcome any of you pie bakers or dessert makers to donate to the auction. Again, I will have more next week.
FINANCIAL RECORDS
I recognize that not all of you enjoy the business side of farming as much as I do but it is that time of year. Many of you are forced by your lender to do these but they are doubly important for you. The first one of these that hopefully you have at least started on is your balance sheet, sometimes known as a financial statement. This shows you what assets, liabilities and equity (your portion of ownership) of your business. It is normally done at the first of the year but you can still do it now. It is critical since it tells you where you are currently as of the day it is done. I recognize most farmers are but I suggest using conservative market values. Better yet, keep previous years so a 3 or
5-year review can help you see how you are trending. The other key financial information to look at is your annual cash flow. It helps to guide you in the present year and let you or your lender know when you may need more funds and when you have excess to pay for things. It is not that hard to do and can assist you in business decisions down the road. A profit and loss statement from the previous year is good to do but if you (or your tax preparer) complete a good Schedule F, it is at least something. It is worth the effort to complete and review these financial tools!
REMINDERS
The Krispie Kreme donut fundraiser the extension office has done for years is taking orders until the end of January. You can contact 4-H or extension council members or call the office at 947-2705.
Don’t forget the deadline for sending 1099 forms (along with a summary 1096) is January 31. That is to the person you send them to as well as the IRS. If you have to send more that 10 individual ones, you must go online. Forms are available for a small fee at the extension office while they last. If you pay a non-employee $600 or more in a tax year, they are required.
THOUGHT: “You know you’re an adult when you get excited to just go home”!
The Putnam County Ministerial Alliance extends a sincere thanks to all the volunteers who have provided their time, money and food donations to the Food Pantry and Bargain Barn during 2024. Without your support we could not provide teh help to our needy neighbors. The Food Pantry provides food monthly to about 190 households which helps to feed about 420 people in our community. Volunteer help is needed on the Second Monday of each month starting at 10:30 a.m. to unload the truck, bag and box the food. They also need help on Tuesday from 8:30Noon and 1:00 - 4:00 pm and on Thursday from 9:00 to Noon to distribute the food.
To Volunteer contact Marty Schmidt, Manager - PC Food Pantry 407-325-6151
Time for UPS to Pony Up
January 17, 2025
Dear Friend,
Winter weather hit North Missouri with a vengeance in the last few weeks. As a result, the Postal Service had a real struggle getting the mail delivered. In fact, I’m still getting calls today from folks who haven’t gotten their mail.
USPS says they couldn’t get their trucks out of the Kansas City and St. Louis processing centers for a few days. I get it. There were some definite delays in clearing some roads. No one should put their life in jeopardy if it’s not necessary. However, we’re at least 10 days out now. The roads have improved. It’s time to get the mail delivered. It’s up to management to make sure the mail gets out of the processing center and
REAL ID ...
to the post offices.
That seems to be the issue: management. We all know that weather delays are just the latest issue with the Postal Service. It just adds insult to injury. Bills aren’t showing up on time, prescriptions are getting lost, and packages take a meandering route around the country before showing up somewhere down the line. It’s infuriating. Add the boneheaded idea to further reduce rural service, and you have a recipe for disaster.
That’s why it’s time for USPS to pony up. Representative Emanuel Cleaver, Representative Mark Alford and I just reintroduced the Pony Up Act this week. If your bills don’t show up on time, the Postal Service should foot the bill if you get a late fee. Why
Continued from pg. 1
enforcement deadline to ease the burdens caused by the COVID-19 pandemic.
Where can I apply for a REAL ID?
Residents can apply for a REAL ID-compliant driver license or non-driver identification card at one of Missouri’s many contract license office locations. The transaction and processing fees for a REAL ID-compliant driver license or ID card, new or renewal, are the same as for a license or ID card that is noncompliant with REAL ID. Detailed fee information can be found at https://dor.mo.gov/ driver-license/resources/ license.html#fees. Duplicate transaction fee waiver provisions may apply for an otherwise
eligible first-time REAL ID-compliant card applicant, currently holding a valid document with more than six-months remaining until expiration. Why are these changes being made?
The REAL ID Act was passed by the U.S. Congress in 2005 after the 9/11 Commission recommended the federal government set new standards for the issuance of identification to achieve enhanced security.
Missourians can learn more about REAL ID at https://dor.mo.gov/ driver-license/issuance/ real-id/. Information is also available on the TSA website at tsa.gov/real-id and on the DHS website at dhs.gov/real-id.
should you pay twice for their terrible service?
On top of that, local entities depend on getting bills paid on time to survive. If the bill doesn’t show up, it’s real hard to pay it. Terrible mail service affects everybody, and it costs real money. Again, I’m looking at management and the processing centers in Kansas City and St. Louis. They need a dramatic overhaul, and certainly not the one currently being talked about, which
PC vs Gophers ...
would get mail to the cities faster at the expense of delivery times in rural America. This bill is plain common sense. We’re tired of the late mail and the runaround from USPS. What they’re doing isn’t working, and it needs to change. In the meantime, they need some skin in the game when their poor service costs folks money, and that’s what we aim to get.
Sincerely, Sam Graves
Continued from pg. 7
Rory Gilworth scored two points and added an assist. Gilworth pulled down an offensive rebound and recorded a deflection and a steal.
Tayla Turner pulled down four rebounds and added a deflection.
Riley Jones accounted for three rebounds (one offensive, two defensive) and three steals.
Bryna Hurley added a defensive rebound.
From two-point range, the midgets made 15 of 38 (39.5%) and the Gophers 24 of 51 (47.1%). From three-point range, PC sank seven of 19 (36.8%) and Green City one of 12 (8.3%). At the line, PC made five of 12 (41.7%) and the Gophers 16 of 30 (53.3%). The Midgets recorded 13 points off turnovers, while the Gophers recorded 20.
Allise Perkins inbounds the basketball around the Gopher defender. Perkins led the team in points with 29 and in rebounds with 11.
Isabela Lopez brings the ball across the timeline and cuts right around the Gopher defense.
Unionville Republican Classifieds
Angus Bulls READY
CRZ Heating, Cooling, Electric, Plumbing & Small Appliance Jared Chapman, owner 816-518-1361 or 660-947-2402 940 S 21st, Unionville 8-5-tfn Kneedler Construction Unionville Area New Construction ~ Remodel No Project too Small 25 Years Experience 660-466-0171 tfn
$5.00 for first 15 words 25¢ per word after 15 All Classifieds Pre-Paid unless account exists Deadline is Friday at 12:00 p.m. Noon
Dave’s Tire Shop We have a Credit Card Machine! Now offering Computer wheel balancing, Tire sensor repair & replacement & New and used tires. 660947-7007. OPEN SAT. 7am-2pm. 8-23-tfn
Read the news online with a subscription @ northmissourinews.com
All real estate advertised herein is subject to the Federal Fair Housing Act, which makes it illegal to advertise any references, limitation or discrimination based on race, color, religion, sex, handicap, familiar status or national origin or intention to make any such preferences limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis. Sell it in the Classifieds Sell it in the Classifieds
KV Excavating • Land Clearing/Dirt Work
• Ponds & Structures
• Basement and Slab dirt work
• House Demolition Bryce Koenen, 660-988-4921 Nickolas VanGenderen 641-895-7800 6-12-tfn
Property. 161.80 Acres: First Class Properties is pleased to offer this 161.8 acre property at auction, showcasing a unique combination of agricultural, hunting and building potential. Located in western Putnam County, Missouri, between Unionville and Princeton, and South of Hwy 136, this property provides a balance of seclusion and accessibility. The tracts diverse landscape, featuring 60 acres of open area with a row crop base, timber with dense cover and two ponds, creates an ideal environment for wildlife, complimented by the nearby Medicine Creek bottoms. There is rural water and electricity available at the road, but not installed on the property. Having previously generated annual income of $16,500.00 through cattle and hunting leases, this property has good perimeter fences and presents an attractive investment opportunity. It will be sold free of leases, with the successful bidder securing hunting rights BEFORE closing after payment of 10% of purchase price to be held in escrow. Please contact Auctioneer, Mark Smith 660-734-1762 or the First Class Properties team at 660-734-0506 for further information. #10262024 Jared Williams @ First Class Properties, LLC, Lancaster, MO 660.734.0506
Unionville, MO -- New Listing!: Build
vacy in the back, electricity on the lot, water is available, and is within walking distance of South Pontoon Alley. Lots on this part of the lake are few and far between and will not last long. Lake Thunderhead is an HOA-Dues are $810, and $100 Road assessment annually. $89,900. #38069 Charity Taylor, REALTOR® Sales Executive @ Century 21 Lifetime Realty, 800.893.6891
Unionville, MO -- 2 Bdrm/1 Bath Ranch on 3 city lots. Large shaded yard, great location! 139’ x 113’ Lot: This 2 Bedroom/1 Bath Ranch with attached garage sits on three shaded lots. You’ll love this location near the Unionville city park & historic downtown square. A solid storage shed in the backyard makes the perfect wood or lawn shop or she-shed. Large laundry room, back deck, & quiet neighborhood. With a simple yet roomy floor plan, all this home needs is your tlc to make it the quaint easy-keeping home you’ve been looking for! Call Ami for your private showing today. $95,000. #2118 Gary Knight Real Estate LLC, Unionville, MO 660.947.2506
Unionville, MO -- 3 Bedrm/2 Bath + Bonus Room on 6 Acres, Detached Garage, Full Basement. 2.00 Acres: 3 Bedroom/2 Bath Ranch with Large Bonus Family Room, full finished basement w/ kitchenette, back deck, covered sun patio, 24’x40’ detached garage, level shaded yard + More! This easy keeping home has been maintained exceptionally well and is nestled into the quiet community of Hartford, Mo. Reduced: $175,000. #1831 Gary M. Knight, Broker @ Gary Knight Real Es-
tate LLC, 660-947-2506 shomemoreauctions.com
January 10th CHILLICOTHE R-II GRADE SCHOOL SURPLUS AUCTION, ChillicotheBid Online January 13th 274.41
On Friday, January 10, the Midgets played the first of what would be back-to-back games a few days apart against the Milan Wildcats in Milan. The Midgets took the lead in the opening seconds and never looked back, securing a 63-50 win.
From two-point range, the Midgets made 22 of 46 attempted (47.8%) and the Wildcats 12 of 23 (52.2%). From beyond the arc, Milan made seven of 22 (31.8%) and PC one of nine (11.1%). At the line, PC sank 16 of 22 (72.7%) and Milan five of 10 (50%). The Midgets recorded 21 points off turnovers and the Wildcats only seven.
Mason Morris led the Midget scoring with 22 points and led in assists with four. Morris pulled down three offensive and three defensive rebounds and added four deflections and five steals.
Kooper Hornaday scored 21 points and earned the double, double, pulling down 12 rebounds (eight offensive, four defensive). Horn-
aday recorded a pair of deflections and a steal.
Daxton Smith put 11 points on the board and added an assist. Smith led the team in blocked shots with a pair. He pulled down nine rebounds (seven offensive, two defensive) and added four deflections.
Sawyer Morgan scored five points and added an assist. Morgan also provided a deflection and a steal.
Brock Munden scored four points. Munden pulled down three defensive rebounds, added a pair of steals and a deflection.
Matthew Blanchard recorded a pair of defensive rebounds.
Diego Lopez pulled down both an offensive and a defensive rebound and added a pair of deflections.
Avery Campbell-Johnson pulled down three defensive rebounds, recorded a pair of deflections and a steal. He also provided an assist.
Cameron Cullom recorded a steal.
Midgets Defeat Milan, 5829 at Milan Tournament
three times and blocked a shot.
Daxton Smith scored seven points. Smith pulled down four rebounds, two each offensive and defensive, and added a pair of steals and a deflection.
Brock Munden scored six points. Additionally, Munden accounted for an offensive rebound.
Matthew Blanchard scored five points and provided three assists. Blanchard pulled down three rebounds (two offensive, one defensive) and added a pair of steals.
Kooper Hornaday score five points and added an assist. Hornaday led the team in rebounds with eight (two offensive, six defensive) and in steals with four and added a pair of deflections.
Cameron Cullom scored five points.
Jacob Jones put four points on the board and added an assist. Jones
pulled down a pair of offensive rebounds and added a pair of deflections and a steal.
Avery Campbell-Johnson connected for a trey and provided a pair of assists. He also pulled down three defensive rebounds.
Diego Lopez scored two points. Lopez pulled down both an offensive and a defensive rebound and added a pair of deflections and a pair of steals.
Hoyt Halley posted both an offensive and a defensive rebound.
From two-point range the Midgets made 14 of 30 attempted (46.7%) and the Wildcats 11 of 22 (50%). From beyond the arc, PC sank seven of 18 (38.9%) and Milan two of 23 (8.7%). From the line, the Midgets sank nine of 15 (60%) and the Wildcats one of two (50%). The Midgets recorded 28 points off of turnovers and the Wildcats 13.
After Tight Opening Quarter, Lady Midgets Fall Behind Wildcats
blocked shot.
Sammie Blanchard scored eight points and added an assist. Blanchard pulled down three rebounds (two offensive, one defensive) and added three deflections and a pair of steals.
Reagan Smith scored eight points and led the team in assists with three. Smith pulled down a pair of defensive rebounds and recorded a pair of steals.
Allise Perkins scored seven points and provided a pair of assists. Perkins led the team in deflections with four, recorded four rebounds (three offensive, one defensive) and posted a steal.
Isabela Lopez put seven points on the board
and added an assist. Lopez pulled down five rebounds (four offensive, one defensive) and recorded a pair of steals. Riley Jones scored two points. Jones blocked a shot, and recorded a pair of deflections, a steal and a defensive rebound.
Bryna Hurley scored two points. Hurley pulled down four offensive rebounds and added a deflection.
Tayla Turner scored one point and provided an assist. Turner recorded a pair of deflections and a steal.
Rory Gilworth posted a pair of deflections, a steal, an offensive rebound and added an assist.
Midgets Edged by Gophers
In the first round of play at the annual Milan Tournament, the Lady Midgets faced off with the Green City Lady Gophers. In the first three quarters, the lead seesawed back and forth. The Gophers were able to prevail, winning 6753.
fensive, four defensive) and recorded five deflections and a steal.
Reagan Smith scored five points and provided three assists. Smith fielded both an offensive and a defensive rebound and recorded three deflections and a steal.
On Tuesday, January 14, the Midgets once again faced off with the Milan Wildcats in the opening round of the annual Milan Tournament. After a low scoring first quarter, PC 12, Milan nine, the Midgets pulled ahead to 33-13 at the half. The Midgets claimed a 58-29 victory in the match.
Dr. Dawn A. Fairley,
Mason Morris led the Midget scoring with 21 points and provided three assists. Morris pulled down a pair of defensive rebounds, deflected the ball twice, stole the ball
On Friday, January 10, the Lady Midgets were in Milan to play the Lady Wildcats. At the end of the first quarter, the score stood PC 18, Wildcats 20. Unfortunately, Milan opened up their lead to 47-27 by the half and would go on to secure a 68-47 win.
From two-point range, PC made 15 of 43 (34.9%) and Milan 16 of 23 (69.6%). From beyond the arc, the Midg-
ets made three of 15 (20%) and the Wildcats 10 of 18 (55.6%). At the line, PC sank eight of 19 (42.1%) and Milan made six of nine (66.7%). The Midgets recorded 16 points off turnovers and the Wildcats 25.
Loralei Fisher led the Midget scoring with 12 points. Fisher recorded five rebounds (three offensive, two defensive) and added a pair of steals, a deflection and a
Allise Perkins led the Midget scoring with 29 points and provided four assists. Perkins earned the double, double with 11 rebounds (two offensive, nine defensive). She led the team in blocked shots with four and in deflections with nine and added three steals.
Sammie Blanchard scored 10 points and provided four assists. Blanchard pulled down five rebounds (one of-
Loralei Fisher scored four points and provided an assist. Fisher pulled down seven rebounds (three offensive, four defensive) and added five deflections and a pair of steals.
Isabela Lopez scored four points and provided an assist. Lopez pulled down five rebounds (three offensive, two defensive) and added three deflections and a steal. PC vs Gophers ... Cont. to pg. 5
Diego Lopez goes for the shot, is fouled and heads to sink both free throws .
Mason Morris shoots for three at the Milan Tournament. Morris led the team in points against Milan with 21.
Sammie Blanchard goes for shot against Green City at the Milan Tournament. Blanchard had 10 points in the game.
Ultra-Processed Foods: A Growing List of Possible Health Risks
By Dr. Graham A. Colditz, Siteman Cancer Center
Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We now see it in news stories and posts on social media. And there’s good reason for that.
Even as more ultra-processed foods fill grocery store shelves, we’re also learning more about their possible health risks.
So, what are these foods exactly? While a precise definition can vary a bit depending on who’s talking about them, there are a few simple ways to identify many ultra-processed foods.
“Put simply, if you don’t see a food’s main ingredients in their natural forms — like grain, vegetables and meat, it is highly likely to be an ultra-processed food,” said Yikyung Park, professor in the Division of Public Health Sciences at Washington University School of Medicine in St. Louis. “Ultra-pro-
cessed foods are highly manipulated and contain many added ingredients and additives. In most cases, we cannot make ultra-processed foods at home.”
Examples include: soda (sugary and diet), lunch meat, instant noodles, instant soup, sausage, hot dogs, frozen meals (including pizza and burritos), many store-bought cakes and sweets, and even most breakfast cereals.
Eating higher amounts of ultra-processed foods is associated with a higher risk of several serious conditions, including obesity, diabetes, heart disease, stroke, poor sleep, poor mental health — including anxiety and depression — and premature death, Park continued.
How ultra-processed foods increase these risks likely relates to their collection of ingredients. They tend to be high in those ingredients we should limit in a healthy diet and low in those we should focus on.
They can be high in calories, salt, unhealthy
fats and added sugar and sweeteners, which can cause long-term inflammation in the body, disrupt the normal function of our metabolism and impact the development and release of neurotransmitters that play roles in mood disorders, such as depression, Park said.
Ultra-processed foods also tend to be very low in fiber, another potential negative. Higher fiber diets help promote a healthy microbiome, which is the collection of bacteria and other microorganisms in our gut that helps keep many processes in the body working normally, Park said. Eating lower-fiber, ultra-processed foods can have the opposite effect.
Switching from pre-packaged or fast foods to less-processed choices is one easy way to cut back on ultra-processed foods. Instead of frozen French fries or chips, choose a bag of nuts or buy raw popcorn and pop it in a pan at home. Instead of a frozen bean burrito, buy
Amy’s Prayer Letter
January 13th, 2025
Just a quick note to praise the Lord for an amazing week of Kid’s Camp last week and ask prayer for the remaining summer camps (January-February). Lord-willing I will participate in four camps this year.
Our church was in the charge of the kid’s camp
week, and we praise the Lord the great spirit among the workers and for the strength and grace God gave us to serve Him joyfully. We had over 100 kids in attendance, almost double what they had last year. One of my 12-year-old campers came to me Tuesday night telling me she wanted to get
some tortillas, beans and cheese and make your own. In place of breakfast cereals, which can have refined, processed grains and many other ingredients, choose oatmeal, which is a simple whole grain.
These switches may take some extra effort at first, but it gets easier the more we do it, and often we can find that the less-processed options taste just as good — maybe even better — than the more processed foods.
Start with a small goal of cutting back on a couple of ultra-processed foods. Then, build from there. Small changes have real health benefits and can also lead to bigger changes and improvements down the road.
Whether we’re new to cutting back on ultra-processed foods or have been doing it for a while, Park shared one quick way to identify the types of foods we should try to steer clear of to improve our overall health. And all it takes is a glance at the food label.
“If the ingredient list is very long and you don’t recognize those ingredients, it’s better not to eat that food,” Park concluded.
Dr. Graham A. Colditz, associate director of prevention and control at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis, is an internationally recognized leader in cancer prevention and the creator of the 8ightWays® to Prevent Cancer series.
saved! God had been working on Taani’s heart during Bible messages on Monday and Tuesday. I rejoiced with her, and I know the angels in heaven rejoice too! (see picture above)
I am leaving now for a week of ladies camp, where I will be helping with music, games, and taking pictures for the camp’s social media pages. There will be opportunities as well for encouraging and counseling the ladies in attendance.
I would appreciate your prayers for the summer camps in the following ways: safety, strength and unity among all the camp workers, wisdom for the counselors, souls to be saved, Christians to be edified and challenged, and most of all for God to be glorified!
Thank you so much for your prayers and support!
In His love that will not let us go, Amy
Unionville First Christian Church
Sunday Services ~
8:30 am, 10:45 am & 6 pm
Sunday School ~ 9:45 am Weekly Fellowship: Monday ~ Ladies Quilting ~ 9 am Monday Night Bible Study ~ 6:30 pm
~ Ladies Bible Study ~ 9:45 am
~ Bible Studies ~ 6:30 pm Meal served at 5:45pm
660-947-2205
On Sunday, January 12, 2025 the Classic Kids 4-H Club held their January meeting after the completion of the 2024 Recognition Day and Awards.
14 members and 10 guests were present. The meeting was opened with the Pledge of Allegiance and the 4-H Pledge.
Members answered roll call to: What are you looking forward to this year? Club member Aria Tipton was celebrated with a Happy Birthday song led by song leader Emmitt Fleshman.
The minutes were read and approved with a motion made by Madden Foster and a second by Roper Foster. The motion carried.
The treasurer’s report was presented by treasurer Tagg Turner with a balance of $207.95 with no outstanding bills or deposits at this time. A motion was made by Roper Foster and a second by Whitlee Foster, to approve the treasurer’s report, motion carried.
Recognition Day and
awards were presented to those not present. A discussion was held on the officer training that was conducted with a training on parliamentary procedures and the role of each office. Member-created cards that were delivered to PCCC for each resident for Christmas. County wide project meetings are being held. This past weekend, a meeting was held for rabbits and for poultry. There are upcoming meetings for arts and crafts. Members are selling Krispy Kreme donuts until January 31st, with a delivery set for February 11th. A demonstration was completed by Haley Wood on, “How to Make Pipe Cleaner Flowers.” The next meeting will be held on Sunday, February 9th at 1:00 pm at the 4-H Building with demonstrations being presented by Baylor Fleshman and Katie Halley.
Submitted by Katie Halley, Reporter
Successful Leadership Requires Teamwork
Putnam County Assessor
Putnam County Assessor will be hiring 2 Full-Time
Employees to the office of Assessor
The positions will be crossed trained within the office for Personal Property & Real Estate Property. However, each department will be trained in depth. 1 for Personal Property 1 for Real Estate Property.
Must have excellent customer service skills as you will be assisting citizens such as residents of the county, real estate companies, survey companies, loan companies, mortgage companies, reading legal descriptions, obtaining building data, data entry, personal property returns.
Must be detail oriented
Applications will be taken through Wednesday, January 13th , 2025 & will be filled by approximately February 10th, 2025
Salary will be dependent upon qualifications. Paid holidays, sick leave & vacation.
Applications may be picked up in the Putnam County Assessor’s office. Office located at 1601 Main Street, Room 201, inside the Putnam County Courthouse.
If you have any questions, contact Chrissy Gillis at 660-947-3900
Amy Brundage and camper Taani. Submitted by Amy Brundage
Hailey Wood presented a demonstration on making pipe cleaner flowers. Photo credit: Katie Halley, Reporter
As part of the 4-H officer training held January 3, attendees were challenged to unfold and refold a tarp using only their feet without stepping off of the tarp. This promoted communication and teamwork. Submitted by Raylene Ray, PC Extension, Office Support Specialist
