January 2024 Issue by Northern Connection Magazine

January 2024

CONNECTING YOU TO THE COMMUNITY FOR 25 YEARS

Providence Heights

Alpha School Developing servant leaders and innovative thinkers for nearly 100 years

Also in this issue... 2024 Education Guide Trivia 24 Seasonal Affective Disorder Unlocking Your Potential

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Speaker: Dr. Anna Gaines, Physiatrist, Tri-Rivers Musculoskeletal Centers

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Speaker: Steve Cicero, former history instructor in the Butler Area School District

Tuesday, Feb. 27, 2024 11 a.m.

Pennsylvania Trollies and Covered Bridges

Tuesday, March 12, 2024 11 a.m. Speaker: Gail Griffith, instructor with the Life Enrichment Program for seniors through CCAC

JANUARY 2024

TABLE CON T ENOF T S CONTENTS

P.O. Box 425 Mars, Pa. 16046

Phone: 724-940-2444

10 2024 Education Guide 10 12 13 15 16 19 20 22

Cover Story: Providence Heights Alpha School Provident Charter School Janice Lane Palko Wexford Children’s Center The New School Experience PA Cyber The Pennsylvania Leadership Charter School Discover OLSH! Pittsburgh Youth Chorus School Movers & Shakers

Health & Wellness 24

26 28

Let the Sun Shine: What is Seasonal Affective Disorder/ Maura L. Johnson, LCSW, PMH-C Stepping Stones on Your Health Journey Belinda Burchick, RPh, BPharm Unlocking Your Potential: The Power of Integrative Wellness and Tapping into Your Subconscious Mind Victoria Erdely

NC Features 30

A New Year On the Farm Ron Eichner

Advertorials 8

The Doctors at Tri-State Neuropathy Centers Give Peripheral Neuropathy Suffers Hope Dr. Shawn Richey

JANUARY 2024

In Every Issue...

4 5 6 18

Movers & Shakers Mover & Shaker of the Month: Isabella Costantino Paula Green Support Our Troops: Bill Howrilla Paula Green MOM2MOMS: Education Takes Various Shapes and Forms Sofya Stearns 21 From the Editor: Extra-Special Education Janice Lane Palko 32 January Happenings 36 Trivia Connection: Trivia 24 Paula Green

ncmagazine@northernconnectionmag.com www.northernconnectionmag.com

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Laura Lyn Arnold Publisher Emeritus & Contributor

Marion Swanson Piotrowski Executive Editor

Janice Lane Palko Janice@northernconnectionmag.com Managing Editor/Public Relations Coordinator

Paula M. Green Paula@northernconnectionmag.com Marketing & Account Executive

Mary L. Simpson Design & Production

Kostilnik & Associates Graphics, Inc. Web Master

Swanson Publishing , LLC Core Writers

Maura Brown Belinda Burchick Ron Eichner Paula Green Janice Lane Palko Sofya Stearns

Northern Connection is published twelve times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, (724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year. The mission of the Swanson Publishing, LLC is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area. The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

www.northernconnectionmag.com | D E C E M B E R 2 0 2 3

MOV ER S / SH A K ER S

Local author Barry Kukovich turns his creative talents to Biblical fiction with the release of The Return of the Magi, available on Amazon in time for the holiday season. The story follows Gaspar, one of the three magi present at the birth of Jesus, back to the Holy Land when he learns of Christ’s crucifixion and seeks to uncover its meaning.

Oakland Business Improvement District Winter Play Day was held on Saturday, December 9, at Schenley Plaza. This year’s event was a huge success. The activities included stations with the Carnegie Museum of Natural History, Carnegie Library of Pittsburgh, Phipps Conservatory and Botanical Gardens, Artists Image Resource, Mike the Balloon Guy, UPMC Health Plan, Ice Creations Rich Bubin, and a closing parade with the Eagleburger Band.

in the Allegheny County Parks

JANUARY 2024

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MOV ER & SH A K ER OF T HE MON T H

Isabella By Paula Green

COSTANTINO

A great way to start the new year is with our “Education” issue, featuring students and educators who make a difference in our community. This month, we introduce you to Isabella Costantino, 15, of Robinson Township, a tenth-grade student in the Montour School District.

JANUARY 2024

or the past few years, Isabella has been a member of Young Entrepreneurs, and it’s been a positive experience for her. Isabella has managed to start her own business, where she makes digital business cards. Her company is called 73 Marketing. “I love making digital business cards! It’s been so fun working with such amazing clients. Every person I’ve worked with has either given me referrals or been an incredible supporter. I’m extremely grateful for the network of successful business people. It’s cool to make money while gaining marketing experience,” Isabella said. Isabella learned how to make digital cards through mastermind called Apex, using a software called PhoneSites. Her parents, Dan and Nicole, are members of the group. Last summer, Isabella did an internship at her father’s work. Dan is a real estate investor who runs his own company called Achieve Capital Partners, LLC. “People always ask me if I want Bella to take over the family business. She’ll have the opportunity if she wants, but I am more interested in helping her experience work that helps her find out what she loves doing and how that translates into making a living. There is a monetary value to all work. I try to give her real-world information on what different professions make. Ultimately, I want her to be educated and happy. That’s what matters,” said Dan. In addition to Isabella, Dan and Nicole have another daughter, Stephanie, 13, who has Down syndrome. The family has banded together and found ways to support Stephanie. “Every year, our family and numerous friends participate in the annual Pittsburgh Buddy Walk for Down Syndrome Awareness,” said Isabella. This past year’s walk was held on Sunday, October 15, in Schenley Plaza. It’s held annually in October, Isabella, Dan, Stephanie and Nicole Costantino National Down Syndrome Awareness Month. Isabella has also participated in coat drives for the homeless. Isabella likes spending her spare time at Jack’s Boxing Gym on Perry Highway in Ross Township. “I enjoy boxing, and I’ve been in 14 fights so far. I also do powerlifting,” Isabella added. Regarding her extra-curricular school activities, Isabella is a student council member and participates in the “Future Ready Leaders” group. She hopes to keep expanding her digital business card company and pursue a career in marketing. “I could not be more impressed with Bella’s discipline and ability to learn things independently. I pride myself on helping her get more work experience than most college kids will graduate with. It all starts with her being a self-starter. We have to guide her and give her challenges she’s interested in solving,” Dan said. Northern Connection magazine congratulates Isabella on her digital business card venture, and we wish her the best in her future endeavors. n

SUPP OR T OUR T ROOP S

Bill

HOWRILLA By Paula Green

Marine Corps Veteran and Military Craftsman

JANUARY 2024

Carving of 84 Lumber’s Joe Hardy

Whether you serve for four years or 20, those in the USMC proudly wear the title ‘Marine’ for life. That’s the adage Bill Howrilla, 86, of Franklin Park, believes in. Howrilla served in the Marine Corps for three years, from March 1956 to March 1959. “I attended West View High School and graduated in 1955. The workforce was slow during that period, so I decided to join the Marines along with my four friends,” Howrilla said.

fter he enlisted, Howrilla did his basic recruit training at Parris Island, South Carolina. He earned the rank of Corporal (Cpl) Two Stripes. “Out of the five of us that joined together, I am the only one remaining. My friends have since passed away,” Howrilla added. After Boot Camp, Bill was stationed in Camp Pendleton, CA, Hawaii with the 4th Marines– 1st Brigade, Camp Lejuene, and Puerto Rico. “I am proud that I served, and I believe in the motto, ‘Once a Marine, always a Marine.’ It’s still in my blood. I am a member of the Three Rivers Leatherneck Detachment 310 Marine Corps League. We meet once a month,” said Howrilla. Another way that Howrilla stays involved with the military is through his skillful craftsmanship. In his spare time, he carves military keepsakes such as statues, 110 walking sticks for disabled American vets, and other collectibles. “I have been doing carving since 1995. Over the years, I have done about 500 carvings. I don’t have a website, email, or anything like that. My work is done simply by word-of-mouth. I had no special training or schooling to learn how to carve. It is simply a gift,” remarked Howrilla. In 2007, Bill carved 22 walking sticks and took them to the very first Wounded Warriors gathering in North Carolina with one of his best Marine brothers, Joe Warren, owner of Monte Cello’s Restaurants. He has also done carvings over the years for Colonel Oliver North, 84 Lumber founder Joe Hardy, and many

military officials. Bill did a carving called “The Tootsie Roll Soldier” which is proudly displayed in the lobby of the Tootsie Roll headquarters. You will also see Bill’s handiwork in display signs around the North Hills and Pittsburgh area. In addition to his craftsmanship, Howrilla is a former cartoonist. “My wife and I used to live in Endicott, New York. While there, I became friends with Johnny Hart, who penned the Wizard of Id and B.C. cartoons. Hart saw my work and felt that I had talent. He was my mentor and encouraged me to give cartoons a try. So, I ended up launching a cartoon called Sergeant Stripes Forever. The syndicated cartoon ran in the newspapers for a few years in the 1970s. It was political military format, and folks were sick of Vietnam by that time, so the cartoon was short-lived. We eventually moved back to Pittsburgh, and I worked downtown as an electrical draftsman designer for Swindell Dressler,” Howrilla said. Sadly, Bill’s wife, Barbara, passed away in 2018. The couple enjoyed being actively involved in the Franklin Park community for many years. They had three children, one daughter and two sons. Northern Connection magazine salutes Bill Howrilla for his years of service in the US Marine Corps, and we are honored to show his exceptional military carvings. n

JANUARY 2024

Bill with Colonel Oliver North

Bill with Gen. Peter Pace, then Chairman of the Joint Chiefs or Staff

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JANUARY 2024

EDUCATION GUIDE

COV ER S TORY

Providence Heights

Alpha Sch For nearly a century, Providence Heights Alpha School has been developing servant leaders and innovative thinkers by providing a distinguished Catholic education to students in the Greater Pittsburgh area. By promoting Christian values rooted in trust, the school’s faculty and staff are focused on fostering compassion, leadership, and social justice for children of all faiths and cultures. This genuine focus on the whole child and a strong sense of community creates a unique learning environment where students can grow academically, socially, emotionally, and spiritually.

JANUARY 2024

rovidence Heights Alpha School provides a rigorous curriculum that incorporates current best practices in instruction, cutting-edge technology, and authentic, real-world learning experiences. As an independent, private, Catholic school, Providence Heights Alpha School works in collaboration with the Diocese of Pittsburgh, which enables the students to participate in various competitive sports, activities, and sacramental preparation for our Catholic students. The students at Alpha School are encouraged to grow into leadership and stewardship roles both in the school community and outside of school walls. Central to the school’s mission is the focus on the whole child. The dedicated and distinguished faculty provide a student-centered and developmentally appropriate curriculum based on trust and respect. Small class sizes allow teachers to provide focused, individualized instruction while attending to students’ social and emotional needs. The Alpha School community is proud to be located on the large, 40+ acre campus of the Sisters of Divine Providence in Allison Park. This close proximity and relationship with the Sisters provides opportunities for cross-generational activities. In addition, the grounds offer the opportunity for science classes to explore the outside environment by collecting water samples or examining plant specimens. While the soccer field and playground provide students with a release during the school day, the serene St. Anne park provides the perfect setting for reading, quiet reflection, and prayer. Since its founding, Providence Heights Alpha School has grown and expanded to reach even younger children. In 2016, Alpha School instituted the Early Learning Center (ELC) at

Ketteler Hall, enlarging the student body to include PreK (age 4) to 8th-grade students. The ELC is a unique and intentional space designed specifically to meet the needs and development of young learners. The five individual classrooms and large communal gallery within the ELC encourage safe exploration, boundless creativity, and cooperative engagement with peers. Students in grades 1-8 are not limited to a single, self-contained classroom, but instead travel to subject-specific classrooms. Students utilize the school’s science, STEM, and computer labs which provide frequent cross-curricular opportunities. The focus on the whole child continues into middle school, where knowledgeable and passionate teachers impart their love of learning to students daily. They emphasize developing independence through organizational, time-management, and study skills. Small class sizes prove beneficial in middle school to ensure the development of foundational knowledge and skills that are critical for success in high school. The teachers are readily able to identify students’ needs and strengths, providing them with a more personalized learning environment. Middle school students are also encouraged and expected to participate in leadership and service activities such as the Works of Mercy Program, student council, and student ambassadors. Finally, the middle school students organize school-wide events such as the yearly Trunk n Treat, Baby Jesus’ Birthday Party, Catholic School Week activities, and food drives. n

Providence Heights Alpha School is located at 9000 Babcock Boulevard in Allison Park. Learn more or schedule a private tour by visiting AlphaSchool.org

hool TRADITION

The Alpha School community values tradition. Catholic traditions, such as weekly Mass, daily prayer, and religious celebrations promote students’ spiritual and personal growth. Students in kindergarten through 8th grade take turns leading Mass and participate in roles such as readers, song leaders, and altar servers. These activities help students develop confidence in public speaking while developing a personal relationship with Christ. Another tradition at Alpha School is the buddy program. Students in the middle school serve as role models for younger members of the community by reading to, tutoring, and attending special events in the school with a buddy in PreK through first grade. This popular program helps reinforce a sense of community and responsibility.

INNOVATION

Innovation is at the heart of the science and STEM program at Alpha School. It focuses on researching, designing, and experimenting, as well as the importance of analyzing and evaluating. Whether students are designing solar ovens, constructing bridges or ecosystems, or dissecting one of the six animals that are part of the curriculum, students learn to apply the scientific process and work collaboratively. The innovative curriculum and instruction do not stop with science and STEM. Alpha School’s art, music, and computer classes fully utilize the school’s technology. Students use the computer or Mac labs to learn basic animation, music composition, and sound and video production. Combining technology with the fine arts gives students a modern outlet for expressing their creativity.

Did You Know?

• Alpha School has an 8:1 student-teacher ratio. • The average class size at Alpha School is 9. • 26% of enrolled students are of faiths other than Catholicism. • Alpha School serves students from 12 different school districts. Busing is available from most districts. • Alpha Athletics Association offers students the opportunity to participate in competitive sports, including soccer, basketball, volleyball, cross country, and track. • All students are encouraged to participate in school-wide charitable activities that benefit the local community. • Alpha School has a partnership with Bridges to Burkina, a charitable organization helping to develop schools in rural Burkina Faso, Africa.

EXCELLENCE

Join us for our open house on Sunday, February 25 from 1-3 pm. Register at AlphaSchool.org

JANUARY 2024

In 2022-2023, Alpha School’s eighth graders averaged the highest possible overall score in all subjects tested as part of the IOWA Standardized Assessment — a grade equivalent of 13.0. Many middle school students participate in regional competitions, such as the Pennsylvania Junior Academy of Science and the Pennsylvania Regional Engineering and Science Fair, typically achieving awards and special recognition for their outstanding projects. Outside the classroom, students of all ages can participate in a number of enrichment activities, including school plays, music lessons, sports, and academic clubs. Alumni are proud of their achievements, regularly receiving honorary awards, such as high school and college scholarships, class valedictorian, National Merit Scholar awards, AP Awards, and service awards.

2024 EDUC AT ION GUIDE

E D U C AT I O N S P O T L I G H T:

Provident Charter School By Janice Lane Palko

The word “provident” means “to provide for the future,” but it’s difficult for children to look to their future when they have difficulty reading. Provident Charter School was founded to offer children who have dyslexia and other language-based learning differences with a high-quality, well-rounded education delivered through multisensory instructional methods and individual learning plans that enable students to move into high school prepared to succeed and confident in their own abilities.

JANUARY 2024

“P

rovident Charter School is the only school of its kind in southwestern Pennsylvania, and we have two locations. PCS Central opened in 2016 and is located on Troy Hill in the former North Catholic High School on the North Side, and it is chartered under the authority of the Pittsburgh Public Schools. Our newest location, PCS West, is located in Baden and is housed in the former Quigley Catholic High School and is chartered under the Ambridge Area School District,” said Maria Paluselli, Provident’s Chief Executive Officer. Provident is currently serving an increasing number of students from nearby school districts, including Aliquippa, Ambridge Area, Blackhawk, Central Valley, Hopewell Area, Mars Area, Moon Area, New Brighton Area, North Allegheny, Quaker Valley, Rochester Area, and Seneca Valley. The school continues to see growth in interest from parents and caregivers from around the area. It is estimated that up to 20% of the population has dyslexia, and this neurological condition can frustrate and perplex students as well as parents. “We see students come into the classroom afraid, lacking in confidence, hating school, and with PCS’s instructional model that is designed for students with dyslexia, we see dramatic changes time after time,” said Ms. Paluselli. PCS is a tuition-free, brick-and-mortar public school, and PCS Central educates students from 45 different school districts. Enrollment at PCS Central is nearly full, but PCS West is currently accepting students in grades 1-4. “Our goal is to prepare students to transition to high school, and so far, we are hearing positive things from the students who have moved on to high school,” said Ms. Paluselli Some of the unique features of PCS include: Daily reading instruction by teachers certified using the Wilson® Reading System, small group instruction with classrooms having two teachers and 12 students. The school day is slightly longer, and no homework is given until fifth grade. In addition to specialized interventions, PCS is the only public school in the country that offers Tae Kwon Do as a weekly special area class along with traditional Music, Art, PE and Digital Media. A well-used Makerspace allows students to design, build and creatively demonstrate their knowledge of content using other media besides paper and pencil. “It’s incredible the transformation we see in our students,” said Ms. Paluselli. “I receive texts with pictures from parents of their children on the beach reading for enjoyment. These were students who would never consider picking up a book. We start by building strong relationships with our students, so they are willing to take academic risks with us. For some students, several years of intense remediation is required, but the payoff is significant. Now, instead of tears because of frustrations in the classroom, we have more tears at graduation because of what our students have been able to achieve.” For more information on Provident Charter School, visit the website at: www.providentcharterschool.org. n

Wexford Children’s Center Wexford Children’s Center is a mission of Wexford Community Presbyterian Church offering two early childhood programs.

ur childcare program has been in operation since 1972. We have never required contracts or blocks of time to enroll, giving young families flexible childcare options. Our preschool was established in 1992 and is now enrolling second generation families! Our preschool program offers a well-rounded, multi-program approach, including kindergarten readiness, music, gym and chapel. Wexford Children’s Center continues to serve the North Hills area providing a strong foundation for children to succeed through each developmental milestone.

JANUARY 2024

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JANUARY 2024

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The New School Experience

THE LEARNING NEVER STOPS Discover new K-12 education opportunities waiting for you at the Pennsylvania Cyber Charter School! Call (724) 643-1180 or visit pacyber.org to start your PA Cyber journey today.

JANUARY 2024

he Pennsylvania Cyber Charter School (PA Cyber) is the most experienced online public school for grades K-12 in the Commonwealth. Families look beyond their local school district for a range of reasons, and sometimes it’s necessary to try a new school experience. After 23 years of perfecting online education and with an annual enrollment of 11,000 students, PA Cyber has demonstrated that learning online works for many. At PA Cyber, your child will benefit from a personalized and flexible education that meets their individual needs and interests. As a public school, PA Cyber is open for enrollment to any school-age child residing in Pennsylvania and does not charge tuition to students or families. Across the state, nine regional offices serve as hubs for enrichment and social activities. With Family Link field trips, two proms, and two graduation ceremonies, your child can enjoy a traditional school experience in a new way. PA Cyber provides every student with a laptop, printer, and all the necessary textbooks and support materials to enrich the educational process. Visit pacyber.org or call (724) 6431180 to find out if PA Cyber is a perfect fit for your student. Enrollment is still open for the current school year. n

MOM2MOMS

Education Takes Various Shapes and Forms By Sofya Stearns

JANUARY 2024

o, I’m not envious; I’m just amazed at how much they can absorb. The more we expose them to, the richer their reservoir of knowledge becomes, paving the way for a well-rounded life. Education and knowledge manifest in diverse ways – one can be street smart, book smart, or ideally, a bit of both. Etiquette, self-discipline, and the ability to take care of oneself also form a substantial part of education. And what about the value of travel or the experience of stepping into the workplace of a family member or friend? I always encourage children to engage in conversations with their grandparents or any adult in the family, delving into their backgrounds and learning about their journeys. In America, a melting pot of cultures, many of us have ancestors who immigrated from different countries. The most captivating stories often emerge from those we know – the best form of education lies in understanding how others live and the hurdles they’ve overcome. Personally, I consider my daughter, Izabella, fortunate to have a trove of stories to share. Her grandmother, a literature and Russian language professor turned writer, immigrated to the U.S. at 38, learning English and rebuilding her life from scratch. Izabella’s step-grandfather, born and raised in England, was a self-taught polyglot with fluency in French and Spanish, sharing emotive and enlightening tales from his travels. Then there’s Izabella’s father, recounting stories of his dad, a pioneering engineer who worked on autopilot systems for aircraft in Russia. She’s not alone

When the idea of discussing education came up for this January edition, a delightful sensation fluttered in my stomach. I can’t help it – I just love delving into the subject of education. I’m a firm believer that certain intellectual foundations such as languages, music, a passion for books, and the eagerness to learn, should be instilled at a young age. Kids, being like sponges, effortlessly absorb any information presented to them. in this richness of background – there are countless others. The stories she absorbs make her a more enriched individual. The paramount education I wish to impart to my 12-year-old is to approach life with an open mind, embracing the diversity of experiences, people, and all sources of knowledge. Knowledge is power; the more one knows, the better equipped they are for life’s journey. Yet, let’s not disregard formal education. I strongly advocate for being street smart too. In this era, a child can’t solely be a bookworm dwelling in a fantasy world. Vigilance, situational awareness, and the ability to make informed decisions are vital skills. As a parent, it’s my duty to provide this practical education to my child. In my culinary school specializing in international cuisine, parents often inquire how to teach a three-year-old to prepare a dish from scratch, introduce a language, and expose them to diverse cultures and etiquettes. The answer is consistent: age three is an ideal starting point for education. Why not involve a child in the kitchen, introduce a few words in different languages, and teach them about art and impeccable table manners? As Albert Einstein wisely said, “Education is what remains after one has forgotten what one has learned in school.” So, let’s cozy up with our loved ones, listen, and keep learning. La Dolce Vita! n

EMPOWERING

FUTURE LEADERS VISIT US! LEARN MORE AT WWW.OLSH.ORG

Discover OLSH!

re you looking for a better option for your child’s high school experience? A school that is the right size and will provide an accessible, relevant, and rigorous education, yet maintain a nurturing learning environment firmly rooted in the Catholic faith? Our Lady of the Sacred Heart High School (OLSH) could be a great fit for what your family needs!

Meeting students “where they are”

OLSH provides abundant academic and extracurricular opportunities. The school offers 17 AP courses to prepare students for college success, while also providing support programs like the Advanced Learning & Leadership Initiative (ALLI) to help those who may have learning gaps and need remediation. Talented and dedicated faculty challenge and encourage each student to achieve at his or her highest level, preparing them to be exceptional leaders. Classrooms are fully equipped with technology to allow collaboration and access to resources, and all students receive a Chromebook. With 22 successful and competitive sports teams, a robust and award-winning theater arts program, service and leadership clubs, faith groups, and academic competition activities like forensics, Mock Trial, and Model UN, students are engaged at a high level at OLSH. Students are encouraged to explore their passions or try something new – like taking piano lessons in the school’s state-of-the-art piano lab.

Meeting families “where they are”

As an independent ministry of the Felician Sisters, the OLSH administration is empowered to make decisions in the best interest of OLSH students. Families who qualify are awarded financial aid - up to 75% of tuition for those most in need. Endowed merit scholarships are awarded to those who have demonstrated excellence in academic achievement. Other scholarships and grants are provided to make an OLSH education accessible to all families. Students’ faith is cultivated through experiences like weekly after-school Eucharistic Adoration and confession, weekly all-school Mass in the school’s beautiful chapel, and the transformational annual Chi Rho retreat. Students are inspired and guided by the school’s strong Catholic identity and the example of the faculty, staff, and Felician Sisters.

Beautiful, safe, and well-maintained facilities and campus

Care has been taken to ensure that the OLSH facilities are regularly updated and impeccably maintained. The school, located in Moon Township, is easily accessible from I-79, I-376, and Route 65. OLSH is just 15 minutes from the Wexford exit on 79!

JANUARY 2024

A dedication to faith and values distinguishes our school and students

2024 EDUC AT ION GUIDE

Pittsburgh Youth Chorus

JANUARY 2024

More than 125 members of the Pittsburgh Youth Chorus presented a winter concert at East Liberty Presbyterian Church on December 3. Singers age 6 through 18 performed a beautiful medley of seasonal and holiday songs as part of their annual winter program.

ittsburgh Youth Chorus (PYC) is a collective of young people who have been empowered and inspired by the joy of singing. Led by a dedicated staff of choral professionals who specialize in the young voice, PYC is Pittsburgh’s premier youth choral education organization serving the region through exceptional choral music education and artistry since 1983. With opportunities for singers ages 6 through 18 - and with a focus on personal development, community engagement, travel, and cultural exchange - PYC’s multi-faceted programming is celebrated for its ability to nurture the potential of its participants while fostering confidence, dedication, and a sense of belonging. n

www.pittsburghyouthchorus.org The youngest members of the Pittsburgh Youth Chorus partnered with Fred Rogers Productions for a seasonal sing-a-long at the Market Square Holiday Stage.

FROM T HE EDI TOR

Extra-Special Education Janice Lane Palko

JANUARY 2024

ast fall, my husband and I were at a local park watching two of our granddaughters and infant grandson while my daughter volunteered as an assistant coach for my eldest granddaughter’s cross-country team. While those two were at practice, I sat on the bench holding the baby while my husband watched the other girls as they played at the playground. There was a small pavilion in the center of the play area, and as a mom and her son began setting up materials and other young boys began to arrive, it became apparent that this was going to be a Cub Scout meeting. Preliminaries taken care of like the Pledge of Allegiance, and Cub Scout promise, a father then began to teach the scouts the proper care of rope and how to make certain knots. My six-year-old granddaughter, Hannah, on her way to the obstacle course, stopped to see what was going on in the shelter, and I watched her little face as she was captivated by the scout leader’s knot demonstration. I must admit, I found it interesting too. It was apparent that this father had put considerable energy into preparing for the meeting, and the Den Mother who was running the meeting was very patient with the wiggly boys and directed the proceedings without a hitch. Now, with my children being grown and having small grandchildren, I took a little trip down memory lane as I sat on that bench. I was a Brownie, and I knew my leader was a mother of five. I didn’t realize it then, but she must have been very busy with her family. Nevertheless, she volunteered to help a gaggle of giggly girls every other week. I recently interviewed a woman, Ruth Hidek, for our sister publication Pittsburgh Fifty-Five Plus. She was honored this past fall for serving as a Girl Scout leader for 50 years. Although I never volunteered with the Girl Scouts, I was a Homeroom Mom, taught Religious Education at my parish for several years, and taught Bible School for quite a few summers. Not all learning by children is done in their classroom. Sometimes, like my granddaughter Hannah, you learn something from outside activities. Teachers receive a paycheck for their work, but for those who volunteer as coaches, teachers, and community leaders, etc. they do it as a labor of love. These good-hearted volunteers often don’t get much acknowledgement for their extra-curricular activities, but they are extra-special, and deserve our gratitude. n

2024 EDUC AT ION GUIDE

School Movers & Shakers Mars Area High School junior Dylan Weitzell was selected to attend the Air Force JROTC Flight Academy summer aviation training program.

Aquinas Academy

Three Aquinas Academy seniors were notified by the National Merit Scholarship that they have received Letters of Commendation for their performance on the 2024 scholarship competition. Anne Marie Austin, Benjamin Everson, and Chase Harrison rank among approximately 34,000 Commended Students nationwide who are being recognized for their exceptional academic promise.

Mars Area High School seniors Lauren Karg and Kaitlyn Metzger were named winners in the annual West View Water Authority High School Video/Photo Contest. Lauren earned first place and a $1,000 award for her video, and Kaitlyn received second place honors and was awarded $750 award for her work.

Mars Area

JANUARY 2024

Mars Area High School Girls Varsity Basketball Team took first place in the 2023 Slippery Rock Tip-Off Tournament, held Dec. 1-2 at Slippery Rock Area High School.

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Mars Youth Basketball Association’s Fifth Grade Blue Travel Team took first place at the St. Greg’s Thanksgiving Tournament, held Nov. 18-19 at St. Gregory Catholic School (Zelienople).

Two Mars Youth Lacrosse Association teams competed in the 2023 Graveyard Lacrosse Tournament, held Nov. 4-5 in Canton, Ohio. The 12U Team went undefeated (5-0) and won the championship game. Team members include Ben Balawedjer, Caleb Beck, Reid DeSanzo, Linus Immel, Caden McCurdy, Luca Mirabile, Jake Rice, John Schlie, Blake DeMao, Hayden Letherby, Dylan McKenna, and Myles Siegfried. The 10U Team went 4-0 in its division. Team members include Brady Boronyak, Carter Knowlton, Avi Liben, Benjamin Mascari, Beckett Mayes, Declan McGettigan, Loen Stewart, Seth Desanzo, Archer Furman, and Landon Meyers.

Fox Chapel

The Fox Chapel Area Board of School Directors held its annual reorganization meeting December 4, 2023. Marybeth Dadd was re-elected president. Ronald P. Frank was re-elected vice president. Vanessa K. Lynch was re-elected assistant secretary. Dorseyville Middle School students in the Fox Chapel Area School District held their annual turkey trot fundraiser in October. The sixth-eighth grade students raised $10,416 to feed local families. The money is used to buy Giant Eagle gift cards to distribute to local families in need.

North Allegheny

Dorseyville Middle School in the Fox Chapel Area School District has been designated among the PA “Don Eichhorn Schools: Schools To Watch.” A total of 11 exemplary middle grade schools in Pennsylvania are being recognized for 2023-2024 as part of a recognition program developed by the National Forum to Accelerate Middle Grades Reform.

Ingomar Middle School student Oliver Cohn raised money for Special Olympics PA Three Rivers Region through his “Oliver’s Bar Mitzvah fundraiser.” On December 13, Oliver presented the Special Olympics North Stars chapter with a check for $1,240. He raised the money independently because he wanted to help the Olympians. Every donation, big or small, is a step towards creating a more inclusive and supportive world.

BC3

Butler County Community College awarded $7,500 to ten students in programs that emphasize cybersecurity education, and have grown in enrollment by 32% since January. The distribution of financial awards through the use of a U.S. Department of Defense grant brings to at least $32,287 the amount BC3 has provided in 2023 to students in four associate degree career programs and in one associate degree transfer program within its business and information technology division.

JANUARY 2024

HE A LT H / WEL L NE SS

Let the Sun Shine: What is Seasonal Affective Disorder? By Maura L. Johnson, LCSW, PMH-C

As my eight-year-old daughter opened each square of her Advent calendar in December, her excitement growing as Christmas drew closer, I silently counted down those days myself. While the holiday brings some level of excitement for me, I had a less common date in mind: the Winter Solstice. On December 21, the shortest day of the year, darkness falls at its earliest time and begins to fall later with each passing day. As someone coping with a lifetime of Seasonal Affective Disorder (appropriately known as SAD), knowing longer days are coming always brings much needed hope and relief.

JANUARY 2024

hat exactly is Seasonal Affective Disorder? SAD is a type of depression that is primarily related to the change in seasons, generally beginning in late fall to early winter. Some individuals may begin noticing symptoms during late summer as they anticipate the shorter days and weather changes. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer. In either situation, symptoms may start out on the milder end and increase in severity as the season progresses. For those of us living in colder climates, the darkness, coupled with the unpleasant weather, may also increase sever-

ity of symptoms. People with Bipolar Disorder are considered to have an increased risk of SAD, as episodes of mania may be linked to a certain season. As an example, spring and summer may bring on symptoms of mania whereas fall and winter may trigger depressive episodes. The following are some typical symptoms of SAD: • Feeling listless, sad or down most of the day, nearly every day • Losing interest in activities you once enjoyed • Having low energy and feeling sluggish • Having problems with sleeping too much

• Experiencing carbohydrate cravings, overeating and weight gain • Having difficulty concentrating • Feeling hopeless, worthless or guilty • Having thoughts of not wanting to live (Source: Mayo Clinic) Symptoms specific to winteronset SAD, sometimes called winter depression, may include: • Oversleeping • Appetite changes, especially a craving for foods high in carbohydrates • Weight gain • Tiredness or low energy (Source: The Mayo Clinic)

If these symptoms are something you find yourself experiencing, please know that treatment is available. It’s normal and expected to experience some down days, especially with the stress and excitement of the holiday season. However, if you feel down for days at a time or feel as though you can’t get motivated to do things you normally enjoy, see your healthcare provider. This is especially important if your sleep patterns and appetite have changed, you turn to substance use for comfort or relaxation, or you feel hopeless or think about suicide. Some of the most common treatment methods include psychotherapy, medication management and phototherapy. In phototherapy, you sit within a few feet of a device that exposes you to bright light within the first hour of waking each day. These lights are available through online retailers such as Amazon and most are cost effective. Consider speaking to your healthcare provider regarding this option and what light options may be best for you. It may be beneficial to discuss vitamin D supplementation with your healthcare provider, as well. As we start a new year and enter the coldest months, it’s helpful to think of each passing day as one step closer to warmer, lighter days. I know I will be, as I sit in front of my special light each morning. Wishing everyone a happy and healthy New Year! n

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JANUARY 2024

Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.

Do more of what you love.

HE A LT H / WEL L NE SS

Stepping Stones on Your Health Journey By Belinda Burchick, RPh, BPharm

Establishing a routine for a healthy lifestyle can be daunting. The best way to get started is to select and write down small, easily attainable routines. Break them down by daily, weekly, and monthly. Further breakdown your daily routine into start of day, throughout the day, and end of day. Your health routine should be your first priority.

elow is a suggested listing of healthy steps to start off the new year. Once you get started, you will discover more healthy steps to add to your day, week, and month.

At the Beginning of Your Day

• Wake up with a smile and anticipate a positively charged day. Do what inspires you first. • Drink water to hydrate, remove toxins, help digestion, and energize. • Set up your vitamins and supplements for the day. • Establish a daily routine for healthy skin. • Sneak in a few small chores.

Throughout Your Day

• Get some fresh air and get some vitamin D. • Reduce your sitting and get moving throughout the day. This will energize your mind and body. • Reduce screen time and give your eyes a rest (at least 20 seconds every 20 minutes) • Eat whole foods and eliminate additives and processed foods. • Enjoy smart snacks, such as veggies, nuts and seeds, a piece of dark chocolate, fruit, yogurt, and cheese. • Get quiet time for yourself. Try meditation or mindfulness and live in the present moment.

JANUARY 2024

At the End of Your Day

• Prepare yourself for the next day, to decrease your stress on busy mornings. • Take a nice long bath or try muscle relaxing exercises. • Get enough sleep. Quality of sleep is just as important. • Practice gratitude. Focus on what you have versus what you don’t have. Appreciate what life brings you. • Put away the technology about one hour prior to sleep and limit blue light. • Read a book or write in a journal.

There are other healthy lifestyle steps that you may want to consider for your weekly and monthly routines: • Join something for that social interaction, such as, a book club, walking or hiking club or taking a class. It is important to keep learning throughout your life to keep your mind sharp. • Keep up and schedule your wellness visits, including vision and dental checkups. • Make time to revisit your finances on a regular basis. It will ease your worries and keep you on track with current spending. Establish a monthly budget then compare to your actual monthly spending. • The most important healthy routine of them all is to ensure that you make time for your friends, family, and pets. It is vital to your health that you maintain strong close relationships. • Kick off the new year with these easily attainable healthy routines. In January, you can start with one healthy step from the listing for each time of day, one for weekly, and one for monthly. One step at a time gets you moving on your journey to better health. • Don’t give up. Each day is a new day, each week is a new week, each month is a new month. Are you with me? We can do this! Good Luck. Let me know if it worked for you. n Belinda Burchick, RPh, BPharm, has focused her career on geriatric pharmacy and automated dispensing systems to promote patient safety and improve health outcomes. For the last 10 years, she has served as Chief Pharmacy Officer (CPO) for a long-term care pharmacy, servicing the geriatric population in nursing homes, assisted living, independent living, and the senior day programs, such as, Pennsylvania’s LIFE programs and the PACE programs in multiple states. Belinda oversees the pharmacy operations in three pharmacies, located in Denver, Philadelphia and headquarters in Pittsburgh.

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HE A LT H / WEL L NE SS

Unlocking Your Potential: The Power of Integrative Wellness and Tapping into Your Subconscious Mind By Victoria Erdely, PhD

In the fast-paced rhythm of our daily lives, we often find ourselves navigating through stress, anxiety, and the relentless demands of daily existence. What if there was a key to unlock a realm of untapped potential within ourselves, fostering a state of greater holistic well-being? In this article, we explore the profound connection between integrative wellness and the subconscious mind, inviting you to embark on a journey of self-discovery with the guidance of integrative wellness expert, Victoria Erdely, PhD.

JANUARY 2024

ntegrative wellness is a holistic approach that recognizes the interconnected and intricate nature of our physical, mental, emotional, and spiritual well-being. It acknowledges that true health is not merely the absence of illness, but a state of vibrant equilibrium in all aspects of life to consistently feel empowered and confident regardless of what comes your way. By prioritizing integrative wellness, you are acknowledging and working with your whole energetic makeup. The layered parts of what makes you – you. This allows individuals to stand in their power and embrace a more comprehensive approach to self-care, truly encompassing the age-old wisdom to “know thyself.”

The Gateway to Transformation: The subconscious mind.

Vital to any integrative wellness journey is the exploration of the subconscious mind. The subconscious acts as a silent architect of our reality and how we respond to it. Research suggests around 80% of the mind is subconscious, meaning it is not actively in focal awareness. Yet, this part plays a huge role in what we are creating in our lives by governing a significant portion of our daily actions and reactions. Often shaped by past experiences and generational influences, it contains the patterns that either propel us forward (positive) or hold us back (negative). Integrative wellness, when coupled

“I had an InnerSpeak™ Session with Victoria and was amazed with how accurate everything that came up was. It greatly helped me to better identify where I was at to be able to move forward and take the next step on my journey. Thank you so much for your heart to serve others and for sharing your love!” — Haleigh H. with an exploration of the subconscious, becomes a potent catalyst for positive change. Victoria, with her skill in subconscious reprogramming, sheds light on the transformative power of aligning the conscious and subconscious minds. “Many of our challenges, whether physical or emotional, have deep roots in the

subconscious. By bringing awareness to these patterns, we can overcome limiting beliefs, are empowered to reshape our habits and live more authentically. This cultivates a human existence that nurtures resilience and wholeness.” Through powerful sessions offered through her Integrative wellness company, Rose Conscious, almost anyone can connect to their subconscious and reform their well-being. Imagine cultivating a deeper sense of inner peace, heightened self-awareness, and the ability to navigate life’s challenges with grace- equipped with accessible, practical tools. “I believe in the innate capacity of each person to heal and thrive,” Victoria shared. “My goal is to create a safe and nurturing space for individuals to explore the depths of their subconscious, facilitating positive and lasting changes that go beyond surface-level well-being.”

“My session was off the charts! I did my first InnerSpeak Clearing Session and healed so much. I let the universe guide us to what was best for me at this time. Spot on in many areas of my life. It brought me so much peace & understanding. That night I slept the best I have in months!” — Deb H. Nurturing solely the physical body is not enough anymore. Our thoughts, feelings, and behaviors hold the key to unlocking untapped potential and facilitating profound personal transformation. Your optimal well-being is a treasure within, waiting to be uncovered. As a beacon of wellness wisdom in our community, Victoria offers personalized sessions tailored to your energy field to connect you to that treasure. She invites you to step into a refined direction towards elevated integrative wellness and self-discovery. Whether

you seek relief from trauma, desire personal growth, or simply want to enhance your overall well-being, her expertise provides a guiding light. Take the next step towards unlocking your full potential by contacting Victoria using the QR Code above. n Victoria Erdely holds a Ph.D. in Integrative Wellness, seamlessly blending traditional wisdom with cuttingedge research. She guides and familiarizes individuals with their energy systems, imparting powerful life transformations. Founder of Rose Conscious, she infuses her expertise and passion for healing to empower tangible downto-earth awareness.

New Year

NEW ADVENTURE At Masonic Village, find a spacious home with access to exciting programs and entertainment, wellness opportunities, dining options and much more. We handle home maintenance, while you focus on your interests and time with friends and family. Rest assured you’re in good hands today and in the future. As a Lifecare community, Masonic Village provides personal care and nursing services at the same basic monthly service fee you would be paying in retirement living. Walking required for this event.

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1000 Masonic Drive, Sewickley, PA 15143 • MasonicVillageSewickley.org

JANUARY 2024

Call us at 724-242-6060

FAC T S FROM T HE FA RM

A New Year on the Farm By Ron Eichner

Hi folks, January 1 marks the commencement of the new year, signaling the beginning of another 365-day journey. As you drive past most farms during this time, the fields appear to be in a state of repose, creating an illusion that farmers can take

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JANUARY 2024

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a breather from their day-to-day grind. However, akin to business owners with retail hours, the life of a farmer starts early and wraps up late. Take a moment to Google Paul Harvey’s “God Made a Farmer,” and you’ll find that the last two lines resonate with many farm kids. Evening office time is when most farmers reflect on their day, week, month, or year. They scrutinize the growth events of the crops and seasons, contemplating how to navigate the challenges that Mother Nature throws their way. Diversifying the farm’s business model is one strategy to mitigate the risks inherent to most family farms. For instance, our farm boasts over 2,000 laying hens producing white and brown-shelled, high-energy eggs. Our smokehouse and meat room offer slab and Canadian bacon, six varieties of lean sausages, and four-pound roasting chickens. The farm bakery whips up homemade cookies, candies, fudge, and fruit pies. Throw in some greenhouses for farm vegetable plants, herbs, hanging baskets, and potted plants. And of course, we have flocks of turkeys for our cherished customers, processed fresh every year. Wearing just one hat as the captain of our family farm ship, I’m often asked about the secret to managing it all — my answer? I keep a close eye on my “fun meter” and somehow get it all done. Farm planning typically kicks off at the end of each season, focusing on the needs of the upcoming year. The multi-generational involvement in family

JANUARY 2024

farms like ours brings years of knowledge and wisdom to the decisionmaking process. The North Hills community is fortunate to have some of the best farm families, all working towards a common goal — farming to support our community, with nothing more than the support of our community. With farm families boasting six to eight generations of history, the question often arises: who is related to whom? My response: we are indirectly related, bound by mutual support and countless conversations. Last fall, a fellow farmer and I pondered the past growing season, musing, “Don’t you think, as farmers, we are smart enough to do it all again next year?” The answer lies in the acknowledgment that, as stewards of multi-generation family farms, we continue traditions started generations ago, striving to do it all better, with the grace of God, despite the inevitable unknown challenges ahead. Farm insanity ensues if you keep doing the same thing each year and expect a different result. As a fourth-generation farmer, I consider myself blessed to have worked daily alongside my parents and grandparents, sharing ideas and toiling on the farm. Now, with nieces, nephews, great-nieces, and great-nephews, it’s all about collaboration and working the farm together. You might have noticed the addition of cows, sheep, and goats in our newly fenced pastures. With limited farm acreage, we’ve had to get creative, establishing white clover in our crop fields to create a perennial living mulch that suppresses weeds and introduces airborne nitrogen into the soils. As the new year kicks off, I must tackle 12 months of bookkeeping, preparing spreadsheets for our accountant. Simultaneously, I delve into seed books and forms to place orders for the upcoming year. January is a busy month with long days, each month with its purpose as we navigate our farm through the seasons. I haven’t delved into New Year’s resolutions, but if health changes are on your agenda, consider adopting a more natural, nutrition-based diet. When you commit to the “farm-to-table experience,” our family farm becomes a weekly or monthly destination. The incredible, edible egg, produced by our brown and white hens, invites you to discover why they’re the best anywhere. These egg purchases contribute to the nutritionally fortified feed our hens enjoy daily. Collaborating with Pasture Maid Creamery, Thoma Meat Market, Yatzors Maple Syrup, and Johnson’s Honey broadens the farm-to-table experience. Feel free to inquire about our Community Supported Farm Market (CSFM) membership offering. From our farm family to yours, we wish you a Blessed and Happy New Year. Consider visiting Eichner’s Whole Farm and Greenhouses at 285 Richard Road in Wexford. Bring a friend and become a friend of our family farm — uncover “the rest of the story.” n

E V EN T S

January Happenings Carnegie Science Center is hosting TITANIC: The Artifact Exhibition through Mon., April 15. Visitors will experience the grandeur of the RMS Titanic through full-scale room re-creations and 154 authentic artifacts on display within the Science Center’s PPG SCIENCE PAVILION®. For info, visit CarnegieScienceCenter.org/Titanic. Cranberry Township 55+ Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Bill at (724) 776-1933.

JANUARY 2024

Edgeworth Bridge Club games are played every Wednesday at 12:15 pm, at the Edgeworth Club, 511 East Drive, Sewickley. For info about playing bridge or lessons, email EdgeworthBridgeClub@gmail.com.

Free Matinee Movies on Mondays: 2 pm, Jan. 1, no movie; Jan. 8, On A Wing and a Prayer; Jan. 15, no movie; Jan. 22, Your Place or Mine; Jan. 29, Gran Turismo; at the Legacy Theatre at Cumberland Crossing in McCandless Twp. For details, visit TheLegacyLineup.com.

Friends and Fun, open to 55+ singles, the group meets at 7 pm every 3rd Friday at Divine Grace Parish (St. Ferdinand Church), Cranberry Twp, Holy Family Room. Games, movies, local trips, and activity planning. For info, call or text George (724) 719-0292. Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call (412) 487-1041 for more info. Grammy honoree and Woodstock photographer Henry Diltz has five photo books for sale. Diltz spent over 55 years photographing famous musicians. Proceeds from the sale of his books benefit the Yates Fund for Cancer Hope. For details, visit cindystock.org. High School Drama Awards, 7 pm, Jan. 29, at the New Hazlett Theater. For details, visit primestage.com/events/ drama-awards/. Move It for Parkinson’s Research, 11 am-2 pm, April 27, Rose Barn, North Park. Food trucks, live music, raffle/ games. Rain or shine! Donate to give.michaeljfox.org/ MOVEIT. For details contact, Luanne Radermacher at luanner@moveitpd.com or (412) 298-9155.

ATTENTION HEALTHCARE PROFESSIONALS! SHOWCASE YOUR EXCELLENCE IN THE

2024 HEALTH CARE GUIDE! FEATURED IN THE FEBRUARY ISSUE

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Northland Library has numerous events scheduled for January. For a complete list of events, visit northlandlibrary.org. Prime Stage Theatre presents Rosa Parks and the Montgomery Bus Boycott: The Mother of the Civil Rights Movement, Jan. 19-28, New Hazlett Theater for the Performing Arts. For details, visit primestage.com/.

Vintage Market is a nonprofit store in Shaler that benefits The Blessing Board. Open 10 am-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).

JANUARY 2024

UPMC Passavant Hospital Auxiliary Membership Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals—UPMC Passavant McCandless and Cranberry? Then join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 am the 2nd Monday of each month (Sept. through June). New members are always welcome! For more info, visit passavanthospitalfoundation.org/. Call (412) 748-6639 if you plan to attend a meeting.

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&ŝŶĂŶĐŝĂů WƌŽĨĞƐƐŝŽŶĂů ŽŶ ĂůĞǁƐŬŝ ŝƐ ůŽŽŬŝŶŐ ĨŽƌ ĞŶĞƌŐĞƚŝĐ ĂŶĚ ĞŶƚŚƵƐŝĂƐƚŝĐ ŝŶĚŝǀŝĚƵĂůƐ ƚŽ ũŽŝŶ ŵǇ ĚǇŶĂŵŝĐ ŝŶƐŝĚĞ ƐĂůĞƐ ƚĞĂŵ ĂƐ Ă WƌŽƉĞƌƚǇ Θ ĂƐƵĂůƚǇ ;WΘ Ϳ ŵĂƌŬĞƚŝŶŐ ĂƐƐŝƐƚĂŶƚͬƐĂůĞƐ ĂƐƐŽĐŝĂƚĞ͘ DǇ ƚĞĂŵ ŽĨĨĞƌƐ Ă ĚŝǀĞƌƐĞ ďƵƐŝŶĞƐƐ ŵŽĚĞů ƚŚĂƚ ĂůůŽǁƐ ĨŽƌ ŽƵƌ DĂƌŬĞƚŝŶŐ ^ƵƉƉŽƌƚ ĂƐƐŽĐŝĂƚĞƐ ƚŽ ĐŽŶƚŝŶƵĞ ƚŽ ĂĚǀĂŶĐĞ ŝŶ ƚŚĞŝƌ ĐĂƌĞĞƌƐ͘ If this sounds like an opportunity you would like to pursue but lack the experience that’s okay. tĞ ǁŝůů ƉƌŽǀŝĚĞ ƚŚĞ ŶĞĐĞƐƐĂƌǇ ƚƌĂŝŶŝŶŐ ŶĞĞĚĞĚ ĨŽƌ ǇŽƵ ƚŽ ďĞ ƐƵĐĐĞƐƐĨƵů ŝŶ ƚŚĞ ŝŶƐƵƌĂŶĐĞ ďƵƐŝŶĞƐƐ͘ zŽƵ ũƵƐƚ ŶĞĞĚ ƚŽ ďƌŝŶŐ ǇŽƵƌ ŚƵŶŐĞƌ ĨŽƌ ƚŚĞ WƌŽƉĞƌƚǇ ĂŶĚ ĂƐƵĂůƚǇ ƐĂůĞ ĂŶĚ ǇŽƵƌ ƐƚƌŽŶŐ ǁŽƌŬ ĞƚŚŝĐ͊ ƐƐĞŶƚŝĂů ƵƚŝĞƐ ĂŶĚ ZĞƐƉŽŶƐŝďŝůŝƚŝĞƐ͗ • • • • • • •

DĂŬĞ ƉƌŽĂĐƚŝǀĞ ŽƵƚďŽƵŶĚ ĐĂůůƐ ŝŶ ĂŶ ĞĨĨŽƌƚ ƚŽ ƋƵŽƚĞ ĂŶĚ ďŝŶĚ WΘ ŝŶƐƵƌĂŶĐĞ ƉƌŽĚƵĐƚƐ ĐŽǀĞƌĂŐĞ ĨŽƌ ŽƵƌ ƉĂƌƚŶĞƌŝŶŐ ĂŐĞŶƚƐ ƚŚƌŽƵŐŚŽƵƚ ƚŚĞ ƐƚĂƚĞ͘ ŝůŝŐĞŶƚůǇ ǁŽƌŬ ŝŶƚĞƌŶĞƚ ůĞĂĚƐ͕ ĚŝƌĞĐƚ ŵĂŝů͕ ĐƌŽƐƐͲƐĞůů WΘ ƉƌŽĚƵĐƚƐ͕ ĂŶĚ ƌĞĨĞƌƌĂů ůŝƐƚƐ ďǇ ŵĂŬŝŶŐ ƉƌŽĂĐƚŝǀĞ ŽƵƚďŽƵŶĚ ĐĂůůƐ ĂŶĚ ŚŝƚƚŝŶŐ ĚĞƐŝƌĞĚ ĂĐƚŝǀŝƚǇ ƌĂƚŝŽƐ͘ ^Ğůů WΘ ŝŶƐƵƌĂŶĐĞ ƚŚƌŽƵŐŚ ǀĂƌŝŽƵƐ ƉƌŽƐƉĞĐƚ ĐŽŶƚĂĐƚ ƚŽƵĐŚ ƉŽŝŶƚƐ ƐƵĐŚ ĂƐ ƚĞůĞƉŚŽŶĞ͕ ĞŵĂŝů ĂŶĚͬŽƌ ŝŶƚĞƌŶĞƚ͘ WƌĞƉĂƌĞ WΘ ŝŶƐƵƌĂŶĐĞ ƋƵŽƚĞƐ ƚŽ ƉƌŽƐƉĞĐƚƐ ĂŶĚ ƵƐĞ ĂƐƐƵŵƉƚŝǀĞ ĐůŽƐŝŶŐ ƚĞĐŚŶŝƋƵĞƐ ƚŽ ĐůŽƐĞ ƐĂůĞƐ͘ hƐĞ ƉĞƌƐƵĂƐŝǀĞ ŶĞŐŽƚŝĂƚŝŽŶ ƐŬŝůůƐ ĂŶĚ ŚŝŐŚůǇ ĞĨĨĞĐƚŝǀĞ ůŝƐƚĞŶŝŶŐ ĂŶĚ ĐŽŵŵƵŶŝĐĂƚŝŽŶƐ ƐŬŝůůƐ͘ &ĂĐŝůŝƚĂƚĞ Ă ĐƵůƚƵƌĞ ƚŽ ŵĂǆŝŵŝǌĞ ƌĞƚĞŶƚŝŽŶ ĂŶĚ ĐƵƐƚŽŵĞƌ ƐĂƚŝƐĨĂĐƚŝŽŶ͘ DĂŝŶƚĂŝŶ ƉƌŽĚƵĐƚ ŬŶŽǁůĞĚŐĞ͘

ĚƵĐĂƚŝŽŶ ĂŶĚ ǆƉĞƌŝĞŶĐĞ • • •

DƵƐƚ ŽďƚĂŝŶ Ă ΀WĞŶŶƐǇůǀĂŶŝĂ ;W Ϳ΁ WΘ ŝŶƐƵƌĂŶĐĞ ůŝĐĞŶƐĞ ǁŝƚŚŝŶ ĨŝƌƐƚ ϯ ǁĞĞŬƐ ŽĨ ĞŵƉůŽǇŵĞŶƚ ĚĂƚĞ͘ ;zŽƵ ǁŝůů ƌĞĐĞŝǀĞ ĨƵůůǇ ƉĂŝĚ ƚƌĂŝŶŝŶŐ ĂŶĚ ǁĞ ǁŝůů ƐƉŽŶƐŽƌ ǇŽƵ ĨŽƌ ǇŽƵƌ ŝŶƐƵƌĂŶĐĞ ůŝĐĞŶƐĞͿ͘ 'ŽŽĚ ǁŽƌŬŝŶŐ ŬŶŽǁůĞĚŐĞ ŽĨ DŝĐƌŽƐŽĨƚ WƌŽĚƵĐƚƐ ;ŝ͘Ğ͕͘ tŽƌĚ͕ ǆĐĞů͕ Θ ĚŐĞͿ͘ ^ƚƌŽŶŐ ĐŽŵŵƵŶŝĐĂƚŝŽŶ ĂŶĚ ŝŶƚĞƌƉĞƌƐŽŶĂů ƐŬŝůůƐ͘

ĚĚŝƚŝŽŶĂů /ŶĨŽƌŵĂƚŝŽŶ͗ •

WΘ DĂƌŬĞƚŝŶŐ ƐƐŝƐƚĂŶƚƐͬ ƐƐŽĐŝĂƚĞƐ ĞĂƌŶ Ă ƉĞƌĨŽƌŵĂŶĐĞͲďĂƐĞĚ ĐŽŵƉĞŶƐĂƚŝŽŶ͘

W> ^ KEd d ; KE > t^</ Ăƚ ĚŽŶĂůĚ͘Ś͘ǌĂůĞǁƐŬŝΛƉƌƵĚĞŶƚŝĂů͘ĐŽŵͿ DĂƌŬĞƚŝŶŐ ƐƐŝƐƚĂŶƚ ǁŝůů ďĞ ĞŵƉůŽǇĞĚ ďǇ ŽŶ ĂůĞǁƐŬŝ ĂŶĚ ŶŽƚ dŚĞ WƌƵĚĞŶƚŝĂů /ŶƐƵƌĂŶĐĞ ŽŵƉĂŶǇ ŽĨ ŵĞƌŝĐĂ Žƌ ŝƚƐ ƐƵďƐŝĚŝĂƌŝĞƐ͘

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T RI V I A CONNEC T ION

Trivia 24 By Paula Green

Answers: 1. Fox 2. Missouri 3. Exxon Valdez 4. Neil Young 5. pure gold 6. James Dean 7. vote 8. 24/7 9. XXIV 10. Barry Bonds 11. The Statue of Liberty 12. Jeff Gordon 13. Beer 14. X 15. Joey Porter, Jr.

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s we have rolled into a new year, it’s time to analyze another number: 24. If you count the moments, there are 24 hours in a day. It takes the average person 12 seconds to count to 24. The standard for film projection in the cinema is 24 frames per second. There are 24 letters in the Greek alphabet. Twenty-four is the number of cycles in the Chinese solar year. The number of points on a backgammon board is 24. Chromium has the atomic number 24. The human body comprises 24 elements, with the most abundant being hydrogen and oxygen. The 24th wedding anniversary is traditionally known as the “Music Anniversary.” The number twenty-four is often used to symbolize happiness, love, and creativity, which can be expressed with two dozen roses. Spiritually, the angel number 24 helps us find balance, strength, and self-belief. In the Bible, the number 24 is used 20 times, and the number 600 is used 24 times. According to the Gospels, Christ conducted 24 miraculous cures out of 33 miracles. Advent calendars have doors numbered from 1 to 24. The last entry is to be opened on December 24, Christmas Eve. An Advent calendar helps count the days until Christmas, usually with a small item or devotional phrase revealed daily. If you feel like taking a scenic drive, hop on U.S. Route 24 or U.S. Highway 24, which runs from Independence Township, Michigan, to Minturn, Colorado. Or closer to home, Pennsylvania Route 24 (PA 24) is a 29-mile-long state highway located within central Pennsylvania in the York County area. The 24th president of the United States was also our 22nd, Grover Cleveland. He is the only president to have served two non-consecutive terms and was the first Democratic president since the Civil War. From politics to sports, some great athletes have proudly worn 24. They include Kobe Bryant, Will Mays, Ken Griffey, Jr., Manny Ramirez, and Charles Woodson. In 2017, author Julie Ashton published The Women at Number 24. There is a gym, workout facility called 24 Hour Fitness. Of course, there was also the television show 24. The action-drama series starred Kiefer Sutherland as U.S. counter-terrorist federal agent Jack Bauer. Since we have analyzed this noteworthy number, we must now drive into this quantitative query. Get set to don those thinking caps because it’s time to get a little trivial. 1. The T.V. series 24 aired from November 6, 2001-May 24, 2010, on what network? 2. The 24th state to be admitted to the Union is in the Midwest, and Mark Twain’s birthplace. 3. On March 24, 1989, this oil tanker ran aground in Prince William Sound, Alaska, spilling 11 million gallons of oil. 4. The lyrics “Twenty-four and there’s so much more” are in the song Old Man. Who sings this tune? 5. What does 24 carats signify? 6. Name the charismatic actor who died in a car accident at the age of 24 on September 30, 1955. 7. The 24th Amendment in the U.S. Constitution gives citizens the right to do what? 8. This descriptive phrase means all day, week, and continually – all the time. 9. How do you write the number 24 in Roman numerals? 10. This former MLB player was born on July 24, 1964. He won seven MVP awards and wore #24 for the Pittsburgh Pirates. 11. Which New York landmark was declared a national monument by Presidential proclamation on October 15, 1924? 12. NASCAR driver who raced from 1993 to 2015. He drove Chevrolet car No. 24 for Hendrick Motorsports. 13. This frosty alcoholic beverage is sold in cases of 24 bottles or cans. 14. On July 23, the social media site Twitter was rebranded to this name, which happens to be the 24th letter of the alphabet. 15. Name the current Pittsburgh Steeler who wears 24. He is a cornerback who graduated from Penn State and North Allegheny. n Sources: en.wikipedia.org/wiki/24_(number), https://www.factscrush.com/2022/10/facts-aboutnumber-24.html, https://www.thefactsite.com/number-twenty-four-facts/

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