ﬁnd o AWAYS ut on page 35
CELEBRATING MATARIKI - A Trip Down Memory Lane
Northland life for medium Kelvin Cruickshank Capturing Memories a 90-year-old’s Whangarei war recollections
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QUARRY ARTS CENTRE
EXHIBITIONS IN THE YVONNE RUST GALLERY • Kaitiaki – a group exhibition celebrating the return of Kiwi to Pukenui Forest, May 31st – June 19th • Chromatic Journey – Paintings by M Francis McCarthy, June 22nd – July 30th • The Great Plate – the fabulous annual Quarry Fundraiser, July 13th – July 30th Visit Quarry Arts Centre, 21 Selwyn Ave, Whangarei Open 6 days a week 10am – 4:30pm Phone 09 4381215 www.quarryarts.org 2 | SAVVY
Rejuvenate an old piece of furniture. Be inspired to recover a stool or a chair. Learn the basics of upholstery in a weekend workshop.
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our people 4 6
contents Editor’s note
ow have I lived in Whangarei most of my life and not known we have the only kiwi to ﬂy? It was a pleasure meeting Sparky, our onelegged wildlife conservation ambassador and, because he is diurnal (the opposite of nocturnal – I had to look that up!), and tame, I also got to pat him. If you’ve ever wondered what a kiwi feels like, you too can meet Sparky. Find out how on page 21. Here you can also learn what an amazing voluntary job our Local Legends Robert and Robyn Webb do at the Whangarei Native Bird Recovery Centre on a 24/7 basis. Unbelievable. After chatting to Robert, I was a little ashamed to admit that I’m a cat person. However, thanks to his natural, relatable and, at times, hilarious story-telling, I can see why he is perfect for the role of educating school children in this ﬁeld and I came away with a new appreciation for birds.
I also caught up with medium Kelvin Cruickshank, ahead of his Whangarei show this month, about how he is ﬁnding life in Northland. He has kindly offered two free tickets to the June 8 event and his shows are amazing so be sure to enter this draw! This month we celebrate Matariki and an award-winning tattoo and art studio, whose murals you can ﬁnd gracing our city, is celebrating with an exhibition. To ﬁnd out details and how Memory Lane came about, go to page 4. Speaking of memory lane, I took a trip down it this month with a delightful 90-yearold local man. In our new historical section, he shares his recollections growing up in Onerahi and life at One Tree Point before returning to where it all began. If you can’t imagine Whangarei during the war period, Ian Hodgson paints a vivid picture. Enjoy.
fashion 8 9
Jodi Bryant – email@example.com
Jan Hewitt – firstname.lastname@example.org
by Michael Cunningham
Wedding fever A bunch of cool boots for winter
hair & beauty 10 11
Giving your hair a health kick with Biolage Winter skincare woes? Here’s how to ﬁx them
12 12 12
Matariki: Time to reﬂect on how soft we’ve become Multitasking myths – ﬁve tips to gain more time Your most powerful tool this winter
health 13 14
Cool things happen when you start strengthening exercise Nutrition and supplements supporting eye health
Back to the family origins
Fresh look for Art’n Tartan Celebrate Māori New Year and Puanga
Preparing to get a new puppy
kids corner 19
Kids corner with Storytime
local legends 20 21
Robert and Robyn Meet the one-legged ﬂying kiwi
love it here
22 22 23 23
Yoga teacher turns pilot Experience the astonishing music Peugeot v-twin motorcycle, 1904 Geraldine Craw Fishing tips & tales with john vowless
home trends 24 25 26
New-look showroom to mark 35 years A perfect ﬁt for Kiwi renovators Room to grow
gardening 29 29
Time to spray for peach leaf curl. It’s nearly citrus season!
food 30 31 33
Leaving legacies with street art Popular ‘Sensing Marlin Fulla’ returns to the Whangarei stage
Ribbon pasta with salmon & peas French chicken breasts with cherry tomatoes Flames’ new menu goes down a treat
arts Published by NZME Northland, 88 Robert Street, Whangarei. email@example.com www.savvymagazine.co.nz
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Leaving legacies with street art
BY JODI BRYANT
Award-winning Whangarei grafﬁti and tattoo artist Earnest Bradley hated grafﬁti as a child. “I would wonder why people would vandal other people’s property,” he remembers. But then, as a teenager, he wrote his name on a wall, saw the appeal and hasn’t stopped since. But Earnest’s grafﬁti these days is different, in fact it’s welcome and, as well as being in popular demand to permanently tattoo his art on people’s skin, he is commissioned by the likes of the council and other corporate companies to brighten up the city. Earnest’s love of grafﬁti art began during his ﬁrst year of high school when a friend created an impressive grafﬁti design on the cover of Earnest’s science book. “After that, I was hooked and started looking deeper into the culture.” He took a workshop which highlighted how to take vandalism to the next stage and it was there Earnest leant how to reﬁne his work in a way to make a career out of it.
He began his ofﬁcial art career in the automotive industry as a qualiﬁed spray painter for over eight years before taking up at apprentice position at Immortal Tattoo Studio in the UK. From there, he travelled the world doing grafﬁti and tattoo art until returning to his hometown of Whangarei. As a result, Memory Lane was established in 2013 between Earnest and his equally arty father Dave. Originally based on Water St, it didn’t take long for the rapidly-expanding business to outgrow its premises. In 2016, Memory Lane Gallery and Tattoo Studio opened on John St, offering a wider variety of services, along with new and talented additions to the team catering for a range of styles from realism to mandala, to ﬁne Maori arts, and everything in between. Says Earnest proudly:“Memory Lane has been lifting the standards and setting the trends since we began.We are well-known
for high-quality, professional tattooing and, of course, all of the impressive modern art that comes from our artists. Our team is very whanau-orientated and, between us, we have a massive support network from our friends, families and loyal customers that have become like family to us and that says a lot about the values and ethics of our team.” Along with co-director Donella Phillips, the team comprises senior artist Devon Tucker, specialising in Mandala; qualiﬁed artist Victor Te Paa, who specialises in
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tamoko design and one of the curators of the Memory Lane Gallery art exhibitions; and promising new apprentice Shontelle Wilson. Joining them as one of their guest artists is Currar Whitham-Field, who brings his unique ﬂavor of neo-traditional Japaneseinspired art to the mix; and frequent guest artist Quincy Mike, who specialises in black and grey realism portraits and lettering. The team’s skills have been recognised on an award-winning basis; last year they were winners of the Creative Northland Excellence in Creative Industries Award, as well as ﬁnalists in both the business category and people’s choice at the Northland Business Excellence Awards. “We like to talk about crazy ideas and then, before we know it, that small crazy idea one person had, has ventured into an even bigger crazy idea that we all jump onboard with and that was the beauty of the Business Awards - we deﬁnitely went in with no expectations and we knew we were the ‘underdog’who ‘didn’t have a chance’. Yet, to get recognised in a professional
Open 9am - 4pm Wed - Fri
11D Dyer St, Whangarei (Behind NZ Couriers)
Our aim is to help paint a positive image of grafﬁti art so that the passion for grafﬁti is acknowledged and becomes more publicly-appreciated and accepted ... capacity was amazing, and then to win it, was the absolute icing on the cake.” Earnest believes the team at Memory Lane are different, not only because they embrace the many levels of creative arts, but most of their art work is customised to their client and they are not afraid to turn a customer away if their request is not in line with their values. “We are not your generic ‘ﬂip-throughthe-book’and pick a design tattoo. Everything we do is customised to our
client.We listen to your story and put our creative ﬂair to work and produce
Hatea Loop, Butter Factory, Mint Floral, Port
something just for you. You can also come in with your own idea and talk it
Nikau, Bowls Whangarei,You Travel and at Tikipunga High School. He has also given
through with an artist before committing to getting a piece done. If the vibe isn’t
his time and skills to local school projects and carries out live spray painting demos
right or the tattoo isn’t ‘suitable’, we may not necessarily do the tattoo either. Our
at major events. “The Hatea Loop project gave us the
clients’best interests always come ﬁrst and everything we do is guided by our values
opportunity to work with the Whangarei District Council and express our passion
and professional ethics. We’ve lost count of the amount of teenagers we’ve turned
for grafﬁti art, while sharing a vision of brightening up the city and helping
away because they’ve wanted their ﬁrst boyfriend or girlfriend’s name tattooed on
minimize the vandalism and tagging by embracing local art,” explains Earnest,
their ribs or neck.When we ask to talk to mum or dad ﬁrst, they usually change their
adding that it was both humbling and a privilege to be approached.
mind pretty quick and a lot of the people we turn away end up coming back later and
“Our aim is to help paint a positive image of grafﬁti art so that the passion
actually thank us. It’s about having values and caring enough to not let people do
for grafﬁti is acknowledged and becomes more publicly-appreciated and accepted.
something they might regret.” And Memory Lane’s work isn’t just
We believe that working with corporate businesses helps positively inﬂuence the
restricted to peoples’bodies. “The entire studio is oozing with vibrant
public’s perception of grafﬁti and, at the same time, demonstrates to grafﬁti artists
art.You walk down the street, and our art is on peoples’arms and legs.You go to
that, if appropriate forums are used, there are no restrictions to the potential reach
other local businesses, and our art is on their walls. Our creative interests are well-
an artist has. We want to show people that grafﬁti and tattoo art can be a career to
received and appreciated by a lot of people and that, in itself, shows that the culture
take you around the world, and that you can work with organisations in a business
and perception of grafﬁti and tattooing is beginning to change. That’s always been a
context,” outlines Earnest, who is currently touring Europe, doing just that.
key goal of the team – keep doing what we do best and share it with our people.”
“Just like any other grafﬁti artist, the main objective is to have the biggest stuff on the
Earnest’s works can be found all around the world but, in Whangarei, grace the
streets and leave some kind of legacy like the guys before our time.”
One of Earnest’s paintings
Memory Lane’s next project is the Matariki Exhibition ‘Sunrise Sunset’ launching June 16 “Sunrise Sunset is all about the setting of one chapter and beginning of another. We are all in different stages and various chapters of our lives so us coming together is all about celebrating our whanaungatanga, kotahitanga and manaakitanga,” explains Earnest. With Victor Te Paa curating the exhibition, Mike Tupaea, Lenny Murupaenga, Anikaaro Harawira, Shane Hansen and many more artists are joining the Memory Lane team for the exhibition. “We are privileged to be able to bring together this calibre of artists in our gallery. We all just click so well, this exhibition is going to be one of the best, if not the best exhibition that we have done to date. We have a lot of creative talent on show so it’s deﬁnitely something to put in your diaries, it’s going to be a bit different to what we normally do so it’s really exciting.”
Clockwise from back left: Shontelle Wilson, Quincy Mike, Earnest Bradley, Victor Te Paa, Currar Whitham-Field, Donnella Phillips with daughter and model Shayla Te Maire and Devon Tucker.
SAVVY | 5
ou’d think, living in the Far North would generate less recognition for renown medium Kelvin Cruickshank. But he still gets bailed up at his local
supermarket by fans asking if he can see their mum and selﬁes in his hunting gear are a common thing. Not that he’s complaining. In fact, since moving to the Bay of Islands nine years ago, Kelvin has fully embraced the Northland lifestyle and has no plans to leave. “I’m a Northland boy now,” says the former Waikato lad. “There’s something about the Bay of Islands that I just love.” Kelvin was living in Auckland when he swapped the city life for one that involved more of his outdoor passions – hunting and ﬁshing. “When I came here I knew nobody,” he recalls. “But I’d spent many years ﬁshing up here and wanted to get out of Auckland. There’s so much to do – ﬁshing, diving, hunting, beaching with the kids, camping, kayaking, getting tuatuas off the beach. I love this place.” He’s also made some friends who are ‘absolutely loyal and basically my family now’. His home, on a small block of land, which includes a horse, four chickens, a dog and a cat, is his sanctuary to return to after his fortnightly Soul Food Tours, with the next one landing in Whangarei on Friday. “I always seem to have a really interesting night in Whangarei. Everyone’s pretty excited to be there and so am I. Because it’s close to home, I seem to be really relaxed in Whangarei. “We’re dealing with some serious, sad stuff but we always have some laughs. It’s about a celebration about those who’ve gone before us.” Kelvin remembers ﬁrst sensing spirit as a small boy. Confused and frightened, he chose to ignore the extra company and later pursued a career as a chef. It was many years later he stopped to listen to what he was hearing and discovered that the messages were intended for others. Accepting his gift was life-changing and Kelvin subsequently dedicated his life to working fulltime as a medium passing on messages from those who have passed over. Kelvin credits the late well-known medium Colin Fry for helping kick-start his career after Colin asked him to guest star on his UK tv series The Sixth Sense. Kelvin went on to work on New Zealand’s popular Sensing Murder tv series, with two other mediums,
Popular ‘Sensing Marlin Fulla’ returns to the Whangarei stage BY JODI BRYANT
where their role was to provide evidence towards famous unsolved murder cases by communicating with the deceased victims. Alongside this and wanting to reach out to others while getting the message out about how the afterlife works, he began his Soul Food tours, visiting as many places as possible, including far-ﬂung locations on the New Zealand map. “Passing on messages from people who have died and are in spirit is what I was put on this earth to do. However, since the incredible success of Sensing Murder, there’s been such a great demand from people on this side wanting private readings that it is just not physically possible for me to do them anymore. So, the best way for me to be able to put people in touch with the loved ones they’ve lost – and also help them to understand how the afterlife works – is through my live shows.” Kelvin’s shows have the audience in both tears and ﬁts of laughter with many gaining closure as he passes on messages from loved ones. Even the cynical blokes, who have clearly been dragged along by their partners, often
Kelvin at a Soul Food show
Behind the scenes
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Kelvin also holds seminars and spiritual
In addition, Kelvin is in the throes of setting up a non-
“From what I understand from my daughter, she picks up things before they
profitable trust called the Kelvin Cruickshank Missing
shows with those involved contributing to the chapters offering their points of view.
happen but children all have the ability, it’s whether they choose to follow it,” he says,
Persons Trust, which will be based solely on donations.
In amongst this, he is ﬁlming Haunted Hollywood in America – a show he was head-
adding that it usually wanes around age seven due to distraction.
“Often, people are so stressed out that they can’t
hunted for amongst many other mediums from around the globe and which involves a
“I think the key is to let them speak ﬁrst and not get in their face about it and, when
work or they can’t work while they are searching for
mix of detectives, scientists and mediums. “It’s fascinating but dangerous. It’s
they’re ready for the answer, they will ask and when they ask, I will explain.”
a missing family member. The trust will take the pressure off
incredibly draining and incredibly sad. Basically, it’s horriﬁc. At one point they rang
Many a time, Kelvin says, he has seen horriﬁc images he’d rather not have and it’s
by stepping in and paying the bills for them while they are
and said, look you can pull out if you want but I said: ‘Nah mate, I started it, I’m gonna
the cases involving children who’ve been harmed which affect him the most.
ﬁnish it boots and all.’ “It’s pretty cool working together and it’s
However, a stand-out case occurred only months ago and is one Kelvin cites as a
When Kelvin got the news that Raymond had been returned home, he burst into
A common assumption is that he can predict lotto numbers and Kelvin ﬁnds it
been an absolute privilege to be involved. We’re just trying to help people who’ve got
career highlight. Eighty-four-year-old Hamilton man
tears, then drove to Hamilton out of his own pocket just to give the family a hug.
hilarious when he hears himself referred to as ‘That Sensing Marlin Fulla’.
people who have disappeared and we’re tracking them down.”
Raymond Stirling had been missing nearly a month when his daughter-in-law attended
“It was a very special time of my career for sure and there was no exchange of
“I mean, because I can communicate with dead people, how does that make me able to
When he’s not on location, Kelvin works from home and is dad to daughter Jade, 8,
one of Kelvin’s shows and he told her Raymond was not in the river where they
anything but a hug.” But then, Kelvin points out, he does a lot
speak to ﬁsh?” He does, however, believe more people
had been searching. “Apparently, he talked to me all night
out of his own pocket, something his critics - and he’s had his fair share – probably
are becoming more open-minded. “I think Sensing Murder changed the
because I was talking in my sleep,” says Kelvin. “So, I got up and brought up Google
don’t realise. His ticketing prices have remained the same for the last 15 years. “I
minds of a lot of people but also I think people who have met me over the years
Maps. He said: ‘I’m here’. He just wanted to go home.”
always use the koha that comes from that to go to places like Greymouth and Hokitika
now understand. It’s supposed to be a taboo subject but our loved ones don’t turn into
Following Kelvin’s new locations, Raymond’s son ﬁnally discovered his
because the koha puts me in a place to go and help those people. It’s swings and
monsters when they die. It just so happens that I can see them, it’s just the way I am. I
can’t be anyone else. “At the end of the day, we’re all striving
Kelvin enjoying the Northland lifestyle
Savvy is giving away a double pass
In his happy place
to Kelvin Cruickshank Live Soul Food at Capitaine Bougainville Theatre, Whangarei, Friday June 8, 7pm-9.30. See the Giveaways on page 35 for details
out in the field looking for their loves ones,” he explains.
who, like her older brother, who has left home, is showing signs of Kelvin’s gift.
retreats and has recently released his eighth book about his experiences and featuring some of the stand-out moments from his
for happiness and balance. I’ve had a lot of cool stuff but also a lot of rough stuff happen. I’ve lost a lot of friends and family, just like everybody else. You can’t change it but it’s the way you manage it. Helping people and seeing their sadness leave them is the best thing about my gift. It’s like their dark cloud disappears and that brings the most joy for me.”
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Winter As winter rolls around, it's the perfect excuse to invest in a coat that does all the work for your winter wardrobe. Your everyday winter coat has to serve a variety of functions - it has to look good, even when the rest of your outﬁt doesn’t; it has to keep you warm; and it has to last, ideally, for more than one season. Shop a great range of coats at Polwarth Design - team it with a pair of black tights or jeans will see you through to spring!
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KAREN MATICH, POLWARTH DESIGN
How possibly can I write about trends for winter 2018 when we have just attended (vicariously of course) the royal wedding of the year!! Cropped baggy jumpers and wide-leg trousers pale in comparison to the pomp and ceremony of this delicious ‘A-List’ occasion where designer ensemble, after designer ensemble, walked on by for all the world to see. What better stage to observe and ponder the latest wedding trends worn by the rich and famous as they appeared!! Such a potpourri of hats, fascinators, shoes, clutches, diamonds and frocks. Oh to be olive-skinned, brown-eyed and willowy. Amal Clooney rocked that little mustard number with her saucy hatinator and minimal jewellery, while Victoria Beckham, forever solemn, in long, lean navy, splashed out with spikey red heels. Floral dresses seem refreshingly popular, long and ﬂowing or catching the knee, although Pippa Middleton’s Hepburn patterned mint outﬁt, with its high round neckline and contrasting godets, aged her ten years. Lady Kitty Spencer was magniﬁcent in a forest green Dolce & Gabbana dress. Teamed with a perfectly-matching head-hugging fascinator, her contrasting mustard clutch and shoes accentuated the dramatic ﬂoral skirt, giving her the appearance of a walking piece of art.
Princesses Beatrice and Eugenie were disappointingly tame in their choice of head pieces this time round – no two-metre deer antlers or peacock feathers. Eugenie screamed conservative in her wee pill box hat and Beatrice’s dull little addition was no more than a fancy hair clip. Nude shoes were preferred over black for ensembles all in one colour, if they hadn’t chosen matchy-matchy and the colour of the shoes generally dictated the colour of the clutch bag. Kate wore neutral shoes with her soft yellow Alexander McQueen outﬁt, pulling in the yellow with the ﬂowers on her fascinator and earrings. She looked superb one month after giving birth, low-keying her look in a garment she had worn three times before, and good on her. It wasn’t her day. The greatest reveal of all though, must be our glorious bride. How clever was she to carry off that perfectly minimal effect in her Givenchy, Clare Waight Keller design dress? No unnecessary embellishments, she didn’t need them, just white triple silk organza expertly crafted to compliment. She wore the dress, the dress deﬁnitely didn’t wear her. Hasn’t it been great to witness the marriage of two perfect strangers on a world stage? Hasn’t it been exciting watching this refreshing, romantic fairy tale unfold before us, in direct contrast to the constant doom and gloom tales we usually get? After all, it’s given us such a lot to talk about!! Oh, and ankle boots are still a major essential this winter.
8 | SAVVY
A bunch of cool boots for winter
YOUR MUST HAVE
FROM FLAT TO BLOCK-HEELED, STAY GROUNDED FOR WINTER IN A PAIR OF VERSATILE BOOTS
s temperatures cool, ﬁnding the perfect pair of winter boots is essential. What to do when you’re bombarded with myriad options? Ankle boots, knee-length, thighlength, ﬂat or suede? Well, we’ve got even more boots here; but rather than throw a whole lot of random styles your way, we’ve simply whittled it down to the coolest, most versatile winter boots which can be purchased from Santreno. Boots you can wear whenever, wherever you please, and with versatility and comfort in mind. Boots that can be worn to work stylishly, sliding under midlength skirts and demure dresses, or layered over your favourite pair of jeans for a sleek off-duty look. For a quick pro-tip to bringing your look up to speed for the season, try one of the many cool combat-style boots available, working just as well with a ﬂoaty dress or skirt (for a nod to the early 90s) as they do with jeans and khaki trousers.
Django & Juliette $299.90
All shoes shown are available at Santreno Shoes
Magnini $349.90 $199.90
Remonte by Rieker $299.90
Bresley $279.90 $249.90
Valeria Grossl $269.90
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SAVVY | 9
Giving your hair a health kick with Biolage
aircare shouldn’t be complicated. The exclusive collections of specialty shampoos, conditioners and cleansing conditioners from Matrix Biolage are created to work together to make ﬁnding the right haircare regimen simple. Matrix’s Biolage hair care is enriched with unique botanical extracts and designed to target specific hair needs. It is a rejuvenating collection of hair care systems based on a unique set of botanical ingredients. This advanced range unlocks the secrets of nature, using natural plant-based ingredients such as avocado, pomegranate and blue agave nectar, to offer healthy hair without the need for harmful sulphate, parabens or silicone. It offers six shampoo and conditioner treatments to cleanse, condition, nourish and restore your hair. And when your hair is truly healthy, you can achieve enhanced shine, suppleness and beautiful-looking hair without even trying.
Biolage R.A.W If you’re looking for some natural and sustainable products to nourish your hair, these new Matrix Biolage R.A.W products are about to be your hair’s best friend. The R.A.W products are formulated with up to 99 per cent natural-origin ingredients. All of the formulas are free of sulphates, silicones and parabens. The packaging of these products is also 100 per cent recyclable. Biolage R.A.W is the very deﬁnition of real, authentic and wholesome haircare. It is a range of feel-good, look-good, do-good haircare. This natural-origin range provides a unique sensorial experience combined with true professional results.
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Winter skincare woes? Here’s how to ﬁx them Banish winter skin issues like dullness or dry patches with these tried-and-tested solutions.
f winter has your skin looking less than its best, never fear – there are some easy steps you can add to your routine to get skin back to its healthy, happy glow.
Solution: Skin-soothing infusion Soothe dry skin with a custom infusion of skin-nourishing ingredients, delivered deeper into the dermis of the skin. Our sonophoresis infusion treatment uses
Symptom: Dullness Skin can lose some of its natural lustre for a variety of reasons. Whatever the cause, dullness is one of the most visible signs we have that our skin could do with some extra TLC.
sound waves to allow the infusion (chosen speciﬁcally for you by your Caci beauty
Solution: Exfoliating treatment Exfoliation can help you get that glow back
Symptom: Redness It can be tough dealing with persistent
by revealing newer, fresher-looking skin. A microdermabrasion facial, which uses
redness, a common skin condition that many women and men experience. For
crystals to help resurface the skin, is an advanced exfoliation treatment that can
some, the colder seasons can also have an effect on the appearance of their redness.
deliver visible results by decongesting the skin, encouraging cell turnover and
Solution: Calming facial
therapist) to penetrate deeper than a topical skincare product can, working to improve dehydration over time.
stimulating collagen creation.
At Caci, we offer a signature Murad facial designed for even the most sensitive
Symptom: Dry skin Winter weather can make the symptoms
skin, which works to reduce irritation, dryness, discomfort and inﬂammation. It
of dry skin more apparent, whether it’s persistent ﬂaky patches that won’t go
strengthens the skin’s protective barrier function and restores suppleness – and
away or an overall feeling of tightness and dehydrated skin.
can be a great option for those looking to calm reddened skin.
Caci clients share their skin journeys “It feels like a gift I’ve given myself every few weeks when I go into Caci for a treatment. I also love that the girls alter the treatment depending on what my skin needs. Couldn’t recommend Caci enough!” - Bridgette. “I had really bad acne, and the results are incredible! I don’t have acne anymore and my therapist is helping me reduce my scars. She is also introducing me to the Murad products, which I’m loving so far! I didn’t have lots of expectations and I was feeling bad about my skin, but I can see the results and the staff are super-friendly! I’m so glad that I found Caci!” - Sabrina
Looking for more personalised advice? We’ve got you covered at Caci – just book in for your free skin consultation with our expert team and enjoy a conditioning treatment for only $50 before June 30 with our latest special offer!
Have a free consultation and receive a skin conditioning treatment for only $50! Choose from: - Microdermabrasion - Sonophoresis Infusion - Light Therapy Caci Whangarei 110 Bank St
0800 458 458 caci.co.nz
*This offer is only valid between May 14 and June 30 2018, not to be used in conjunction with any other offer.
SAVVY | 11
Matariki: time to reﬂect on how soft we’ve become BY MICHAEL BOTUR
Getting your groceries to your car without a Pak N Save cardboard box? Not tough. Running the well-lit Hatea Loop in comfortable shoes? Still not tough, sorry. You know who had it genuinely tough? New Zealand’s ﬁrst settlers. Arriving in the year 1200ish on handmade vessels which braved almost 3000 kilometres of ocean: that’s tough. Those ﬁrst colonists landed, built shelter, explored, got to know where to ﬁnd safe food to feed their people, and planted the crops they brought – yams, taro, kumara and gourds. The importance of nurturing crops is what the Maori festival of Matariki was all about; in mid-winter, the constellation Europeans call Pleiades (Mata Ariki – little eyes of God) heralds the start of a new season and a new year, like the Solstice. Old food stores would have been running thin in winter, but Matariki meant new crops could now be planted. Traditionally, Matariki was a time to remember those who had died in the last year. Festivities and feasting took place. Crops could be pulled up or put in the
ground with cold ﬁngers ﬁghting through frozen soil; seafood and birds could be collected by rugged people wearing ﬂax shoes boldly scaling cliffs and braving the ocean without a wetsuit. Would any of us have survived in ancient Maori times, or are we a bunch of softies/pansies today? Just last week, I caught myself feeling like Bear Grylls for undertaking the monumental feat of scaling Whangarei’s tallest mountain – dun dun dun! – without a cellphone. Impressive? Not really. The mountain is more of a hill, a couple hundred metres high. Yes, I daringly left my cellphone at home, but there were tonnes of people around if I needed an emergency dose of some soothing Michael Bublé music. The track up Parihaka had been generously improved by Whangarei District Council. It was pampering, really. Going up Parihaka I spotted many kumara pits where our nation’s ﬁrst people had to carefully cultivate kumara, positioning it close to the sun with basalt rocks to capture heat. They had to haul all foods up to their mountain fortress, actually – shellﬁsh especially (the middens of shells are there today to remind modern-day pansies how spoiled we are.) The years 1200-1900 would have been excruciatingly difﬁcult for the early Maori and Pakeha, so when you’re celebrating Matariki on the danceﬂoor, sipping a beverage and gobbling canapes, be thankful you didn’t have to forge your own shoes, skin a moa to make your dress or wait weeks to brew that glass of champagne. We’re not going to stop being soft, but at least we can be mindful about it.
• Private Coaching • Group Coaching • Teen Coaching • Workshops & Events I will help you put in place the steps that enable you to show up everyday as the best version of yourself.
to gain more time
BY NATALIE TOLHOPF
isn’t a new tip. But business success really does start with the basics. So, you want to hit your desk knowing what your top three priorities are for the day to get done. 3. Are you breaking down your business goals into bite-sized chunks? Having a weekly goal or intention is great for fueling focus. You know exactly where you are heading and can say ‘no’ to something if it isn’t aligned to what you need to achieve. When you start setting weekly goals you will notice how realistic your own
As a business coach who supports kiwi
timelines are. This is an eye opener! 4. Look at delegating areas of
entrepreneurs, many of them are mothers. Not only
running the household and the biz. Think virtual assistant or online
are they running their own business, but the family as well. While time appears to be the enemy, we ﬁnd, after digging deeper it is something else. The good news is that it is an easy ﬁx!
shopping. When someone can do something in one hour that takes you four hours...it is more efﬁcient to outsource. That way you can spend more time in your genius zone and selling. 5. Exercise. Yes, not rocket science again but
The discovery is that they are multitasking. At the time it feels efﬁcient and
so good to deal with mental chatter. Have a walk, run or whatever your gig is and let
keeps the never-ending to-do list small. But the reality is, this way of working is energy-
your brain download. I know that my brain loves knowing it is going to have time to just
draining and evidence shows us that broken focus makes the outcomes less effective.
let go, be creative and problem-solve while walking the dog. Plus, it is a great time to set
When you are jumping from one task to another it is said to make you 40 per cent
and visualise your day intentions. We get more of what we focus on. And our
less productive! How can you create more time with focus
results come from the actions we take. So, all you multitasking mums out there - give
and learn to work with less tabs open? Here are ﬁve tips that I use and share with
yourself the gift of focus!
my clients: 1. Check to see how many tabs you have open when you are working? Only have open the one or two you need to get your work done. By closing down the others, you give your brain and habit the chance to not want to jump into something else. Quickly, just for a minute!
Natalie Tolhopf is a business coach and founder of Natalie Tolhopf.com, helping business owners to smash through imperfection and mindless scrolling, to create a business of simplicity through action and intuition. www.natalietolhopf.com
Your most powerful tool this winter BY SARAH TRASS
Happy Matariki! I ﬁnd the timing of this celebration quite ﬁtting, as June is typically when we start to feel a bit ﬂat. If you’re sitting there thinking ‘yep that’s me!’, you’re not alone – one in four are signiﬁcantly affected by changes in season, clinically referred to as Seasonal Affective Disorder (SAD). The cold snaps in the weather can affect our appetite, our weight, our desire to leave the house, as well as how we view ourselves and the life we lead. The majority of us can ﬁnd ourselves focusing on everything we haven’t achieved over the last six months, or beating ourselves up over the so called ‘failures’ we’ve encountered along the way. So, what can we do to stay motivated this winter? With Matariki giving us a boost of inspiration, beat the seasonal blues by changing your mindset. Start by focusing on all the positive things that have been happening for you this year, and how you can bring more of this into your life over the next few months. What speciﬁcally made these things work well? What do you need to continue doing, and what do you need to let go of? To help you get going, reﬂect on the following: • What activities have made you feel good about yourself? What needs to happen for you to bring more of this into your life? • Who do you love spending time with? How can you build on these relationships?
Most of us need extra support in making these changes. Invest in yourself by taking the ﬁrst step - Book your free 30-minute consultation today. www.sarahtrass.com 12 | SAVVY
2. Plan your day the night before. I know this
Sarah is an internationallycertiﬁed Health and Lifestyle Coach, passionate about helping you live your best life - a life that’s healthier, happier, and way more fulﬁlling.
• What habits around food and exercise work well for you? How can you continue to commit to these, even when the days get chilly and grey? • What self-care rituals do you need to schedule in JUST FOR YOU, that leave you feeling more centred and re-energised? Taking the time to build your self-awareness will be your most powerful tool going into winter. Focusing on what brings you greater health, happiness and fulﬁlment, puts you in a position of choice and emotionally strong in the face of life’s squally patches. Create a life you love this winter!
f you are about to start strength training exercise for the ﬁrst time, or you are getting back into it after a long layoff, you may think being labelled a “beginner” or “re-beginner” is not desirable. And you’d be wrong. Being a strength training beginner is awesome. The ﬁrst several few months of training is when linear progress is at the highest level it’ll ever be. This means you can get stronger, fast and create a radical change in body composition (muscle/fat ratio). The only real way we can increase our metabolism and the rate we burn fuel, is with strengthening exercise to maintain or
Activities that used to wear you out are barely a challenge anymore. Spend your time wisely – when you are just starting out, practically any progressive strength training program will produce some results, but some will produce signiﬁcantly better results than others. Your sole purpose as a beginner trainee should be to learn a few basic movement patterns you can master quickly, and then get stronger with those exercises. This will build a solid foundation upon which you can later customize for your speciﬁc goals. The real question should be: What should a trainee do to maximize the returns from her
BY CAROLYN HANSEN ANYTIME FITNESS, WHANGAREI
Cool things happen when you start strengthening exercise time spent in the gym, so she doesn’t just achieve some results, but achieves the most
manageable for most people, but it’s been proven to be effective for building
results possible? Three things: Use compound exercises
strength. Improve performance every workout. You must do better than the last
that train basic movement patterns that can be learned quickly. This should include
time you performed the same workout. Perform more repetitions with the same
a squat, deadlift, and pressing movement; a row and chin-up variation is great, too.
weight, or add more weight. If you do those things, you’ll achieve excellent results from a
Stick to the basics and you’ll be well rewarded as these big movements will
minimum time investment. Strength training allows you to highlight
effectively and efﬁciently hit every muscle in your body unlike working one little
your strengths so you can bring out the best in you. There are many additional
muscle group at a time. Perform 2-3 total body workouts per
reasons women should strength train, but those should be enough to convince you get
week. This training frequency is not only
started now, or to continue the journey.
increase our lean mass. It’s also one of the very few ways to make bones denser, a perk that is especially important for women. Lifting something heavy, like a dumbbell, makes bones bear more weight, and in exercise, stressing your bones is a good thing. If you eat well and train consistently, the ﬁrst few months of your strength training journey are immensely rewarding. Take advantage of this high rate of progression and this reality is what makes being a beginner so damn awesome and motivating to keep you returning for more. You will notice you start to carry yourself differently When you approach strength training seriously, with purpose and a desire to get strong, after a few months your body feels different, in the best way possible. You start to walk differently. You stand differently. You even sit differently. You just carry yourself in a more conﬁdent manner. And it feels incredible. When performing daily tasks, you feel muscles activate in a way you never paid attention to before. Getting stronger allows you to discover your body in a new way outside the gym, and it’s really cool. Daily activities become easier, and less tiresome Once women have been strength training for a couple of months they notice how much easier daily tasks become.
Get More Out of Life…
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Nutrition and supplements supporting eye health
Macular Degeneration New Zealand (MDNZ) receives many questions about nutrition and supplements. This includes numerous enquiries about various websites claiming to offer miracle cures for macular degeneration. It is important to know the facts in order to avoid misleading advertising and false claims. We trust this article dispels myths and provides you with guidance on nutrition for eye health, including supplementing your diet. The key eye health practices to follow include: • Eat a healthy well-balanced diet • Eat leafy green vegetables and fresh fruit daily • Eat ﬁsh 2-3 times a week • Choose low glycemic index (GI) carbohydrates instead of high GI • Eat a handful of nuts each week • Limit intake of fats and oils • Maintain a healthy lifestyle, control weight and exercise regularly • Consider taking a supplement in consultation with your doctor. The Age-Related Eye Disease Studies (AREDS 1 and 2) are two major clinical trials conducted by the National Eye Institute in the USA. The initial study in 2006 followed 3640 individuals for an average of 6.3 years between 1992 and 2001. In 2006, the AREDS group began a second study called AREDS2 to determine if the AREDS formulation could be improved.
The formulation of supplements (vitamins and minerals) that plays an important role in eye health is outlined in the ideal daily AREDS formula: • Zinc (as zinc oxide) 80 mg • Copper (as copper oxide) 2 mg • Vitamin E 400 IU • Vitamin C 500 mg • Lutein 10 mg • Zeaxanthin 2 mg Diet and supplements are not to be confused as a cure for macular degeneration. The AREDS identiﬁed the impact of taking the AREDS formula as: • Those with intermediate stage MD reduced their risk by approximately 25% • Those with late stage MD and loss of vision in one eye reduced their risk of developing severe changes in their other eye by approximately 20%.
Help is only a phone call away – call Eye Centre Primecare 0800 110 030
ARE OUR FOCUS
FOR ALL DISEASES OF THE EYE 14 | SAVVY
The MDNZ brochure ‘Nutrition and Supplements’ provides further information, including the vitamin and mineral value of a range of foods, that will help you decide if a supplement is for you and, if so, how many tablets you require to meet the full formula daily. If you would like to receive a copy of this brochure by post, please call MDNZ on 0800 MACULA (622 852) or email firstname.lastname@example.org. This information is also available on the MDNZ website www.mdnz.org.nz/resources/brochures-and-ﬂyers/.
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EYE CENTRE PRIMECARE Eye Specialists:
David Dalziel and Andrew Watts Ph: 09-972 7022 12 Kensington Ave, Whangarei Fax: 09-972 7026 Email: email@example.com Website: www.bit.do/EyeCentre
Reading the True Tales of Onerahi piqued the interest of our editor Jodi Bryant and one contributor’s memories, in particular, stood out. Suspecting she now lives on part of what was once his family farm, she tracked the now 90-year-old down and was delighted to discover him living nearby - ﬁt, agile and with a memory still sharp as a tack.
an Hodgson has worked Whangarei land most of his life, beginning with his before and after school chores – and antics - on the Onerahi family farm. The school boy milked cows by hand before heading to Onerahi Primary, then situated where the airport currently is. After school he returned to milk again and later helped with the family milk run. “Onerahi at that time was starting to increase and had a population of about 350,” Ian recalls from his homely Onerahi lounge shared with wife Muriel. “My brother Bert started the milk run in 1928 and pulled a cart with two layers of milk bottles until a van was purchased in 1937. We called ‘Milko, Milko’, as we delivered milk to the doors.” It was a family affair; Brother Harry carried out his milk delivery around Beach Rd by bike with up to 15 bottles in two bags strapped to the frame, while their sisters washed and sterilised the bottles. Roads were metaled with the completion of the airport and power was supplied around that time, making life easier. Their father, who had previously farmed in Cumberland, where stone walls were extensively used, built a stone wall on the property. Ian and his siblings would harness their horse, who would pull the sledge, and cart rocks to his father to build this wall. Part of the wall remains today at the now Dragonﬂy Springs wetlands. But it wasn’t all work – on Sunday afternoon there was often time to have fun and Ian twinkles mischievously as he recalls: “I would dig up a fairly wet clap of cow manure and my sister would wrap it in about six layers of paper - and gently leave it lying in the middle of Church St. “This was in the mid-1930s and it was mostly business people with their new cars usually loaded with friends or family sight-seeing and going down to the beach. A large hedge along the footpath gave us good
Haymaking time on the Onerahi farm 1939. Ian (front) with a family friend and dad up the ladder building a hay stack. coverage so it was the ﬁrst car that came along, stopped to investigate what was in this lovely looking parcel. It was irresistible and, we were watching with great excitement as the driver retrieved and slowly undid the layers of wrappings. “Toward the last wrapper, the paper would start to get a bit soft until, ﬁnally the truth was revealed usually with ﬁngers poking into the valuable contents. An almighty ‘Shit!’ was spoken and, out the window, the lovely parcel was despatched. Amid peals of laughter from the back seat, the humiliated driver took off in a cloud of dust. “We had a lot of fun over that – you had to make your fun in those days,” ﬁnishes Ian, chuckling at the memory. The 1939 war caused disruption for everyone. “Labour was in short supply and, with my brothers and father away, it was difﬁcult for us to continue supplying milk so my sister Rene left high school and, at 15, got her driver’s licence and kept up the milk supply during this period.” With the arrival of the New Zealand air force personal in 1942, Onerahi became a hive of activity.
Back to the family origins Ian today still working his Onerahi patch
“Hangars were constructed around the school. Hawker Hind light bombers patrolled the northern coastline daily and Rat Island was used as bombings practise, trainee pilots in Tiger Moths ﬂew up from Ardmore about once a week before going overseas, it was thrilling watching them looping, rolling over and diving during their training sessions. But schooling was difﬁcult for those three years of occupation, mainly because of the distraction caused by the take-offs and landings.” Ian recalls the war rationing, with petrol the biggest problem for those who used cars for work. “Four gallons per month didn’t go far and, as a result, car usage was greatly reduced. And some cars converted to gas producers. However, with greatly reduced power, people had to reverse up hills to gain enough power.” Ian’s mother died suddenly during the war so he left school to run the farm with his sister and continue the milk run until his older brother returned and took over the farm. “The eldest got the farm in those days so in 1947 I went to Taranaki and farmed.” It was there he met Muriel and the newlyweds, who celebrate their 65th wedding anniversary this weekend, returned to the north in 1954 to take over the other family farm at One Tree Point, which Ian’s father had originally purchased in the 1920s. Due to transport difﬁculties, his mother had refused to live in such an isolated place so the farm was leased and the Onerahi farm purchased. Instead, Ian and Muriel raised their four children on this One Tree Point farm and they later purchased the land next door, running a dairy and beef unit. In 1981, they sold the farm, building a waterfront home at One Tree Point with Ian taking on the role as caretaker at One Tree Point School. He worked this land for 23 years before retiring aged 76. “I thought I’d better get out of the school
before they kicked me out,” he laughs. “If you meet the kids today, you don’t always recognise them but they always recognise you!” The couple travelled extensively to 73 countries before coming full circle and settling back in Onerahi. “It’s where I was born and it’s quite a nice little suburb. We were going for a drive and quite liked this little cul-de-sac and we saw a lady walking into a house and pulled over and asked her if there was any chance anyone in the area was selling. “She said she didn’t live there but was visiting a friend who did. She went inside and came back out and said the lady inside could be interested. She invited us in and we had a look around, made an offer and here we are.” But the down-size hasn’t deterred an active Ian. He still works his patch, mowing the lawns and tending to his vege garden. And his care-taking days have followed him; sometimes carrying out the odd repair job for nearby widows. And, of course, being a veteran of the area, he knows the history of his new location. “This used to be the Fisher’s farm,” he tells. “In fact, the original cow shed was right here where our house is. They used to make hay for our family. That was the story in those days - we all helped each other out.” Meanwhile, after selling the milk run, brother Bert had established an orchard on the original Onerahi farm until it was eventually sub-divided. “Our family was fortunate to live on the farm where there was always something to do. We always had enough to eat. Onerahi was a good place to spend my ﬁrst 17 years and now that I am back in Onerahi after 70 years, it is a privilege to be able to spend my remaining years here with Muriel. It’s a very attractive area on our beautiful Whangarei Harbour.”
SAVVY | 15
FRESH LOOK FOR ART’N TARTAN Anyone who knows Waipu – it’s amazing surf cove, friendly cafes, New Zealand’s best small museum and treasured Scottish heritage - will also be familiar with the renowned annual wearable art contest and show - Art’nTartan.
he show, produced under the umbrella of the Waipu Museum, will, once again, this year be staged in the magniﬁcent Celtic Barn. The Art’nTartan volunteer organising team have been hard at it since the beginning of the year formulating new categories and exploring ways of getting a contemporary theme into what has been a more than successful format over the past seven years. To this end, former artistic director, Helen Frances, has moved into the realm of production manager, bringing all her skills in management and organisation to this new role. The gap has been ﬁlled by a collaborative pair comprising collage artist Annie Newall and dancer and performing
16 | SAVVY
arts guru Jayden Rudolph. Annie has been involved in the arts for some time and works out of her studio in Waipu. She has been a stalwart of Art’nTartan for ﬁve years and her entry won the Supreme Award in 2015. Jayden, previously a student at Bream Bay College, has been involved in the show since its inauguration in 2010. He now teaches dance at Bream Bay Ballet and also holds dance classes in Kaitaia. He is one of the instigators of AIM - Art in Motion - a scheme to replace the recently defunct Stage Challenge in secondary schools. New categories too are on the cards bringing another fresh look to the show. The popular ‘black light’ section, though, is once more featured under the title ‘Illumination Creation’. ‘Migration Nation’ has been
included in an effort to encompass the
audience can look forward to seeing a high
many races and cultures who have arrived on our shores throughout history. For the
degree of originality and innovation. Kids will again have their chance to shine.
guys and girls as, let’s face it, girls have one too, there is ‘The Shed’. Not limited
The ever-popular masks section for years 1-8 students have asked the talented young
to men, of course, this section is open to everyone. Throughout history, ingenious
artists to create a ‘glow in the dark’ creature either from their own imagination or one of
inventions and artworks galore have come out of many a Scottish shed and the
their favourite storybooks. New director, Annie Newall, says of the
audience can look forward to seeing these artistic interpretations come alive on stage.
new show: “We will be pushing creative boundaries to the limit”.
Inspiration from the treasures and taonga of Aotearoa will also come to life on stage
The show will again be split into three performances. Friday July 20 at 8pm with
in the now-famous kaleidoscope of scenery, music, dance and lighting effects that are
a matinee the following day and the allimportant Awards Night at 8pm the same day.
planned for this year. Another new section ‘Scottish Surreal’ has proved very popular
Tickets are on sale now and available from Eventﬁnda or direct from Waipu Museum.
by the number of entries received and the
They sell like hot cakes so be quick!
MATARIKI The Māori New Year
Celebrate Māori New Year and Puanga
MATARIKI SEASON AT THE KAURI MUSEUM Mid-June marks the beginning of Matariki (Māori New Year) when the Matariki star
cluster, also called the Pleiades or Seven Sisters, rises in the sky. For many years, The Kauri Museum has worked with seven primary schools of the old Otamatea area
This winter join Kiwi North to celebrate Māori New Year and Puanga. As an annual
(treasures) will be on display to reﬂect these core concepts and connect us with
to produce themed story boards for display. This year’s theme is ‘Ngā Ika o Otamatea’.
celebration, Northlanders observe the Matariki festival across the cold months of
the people that have lived these traditions before us. Visitors will be encouraged to
Each of the participating schools has been given the name of a ﬁsh, numerous
June and July. This year Kiwi North has focused on
record their reﬂections on the year past inspired by the exhibition.
in their area, and asked to interpret the subject in any manner they wish. To mark
the lesser known Northland concept of Puanga, who is the mātāmua (elder
By partnering with Te Wānanga o Aotearoa, Kiwi North will also herald the
the opening on the ﬁrst day of Matariki,
brother) of Matariki and makes up part of the recognisable Orion constellation.
new year with the lighting of a ﬁre at the heritage park alongside kārero (stories)
Traditionally, the rising of the star Puanga heralds the coming of the new moon which
and star gazing for the Puanga star (Rigel) and Matariki constellation (Pleiades) which
marks the Nga Puhi New Year. Whangarei Museum will look to the past
hopefully will be seen above the horizon before dawn.
to inform our modern celebrations through the exhibition Puanga 2018, from June 8 to
Expert practitioners will also mark this period as a time for passing on knowledge
October 14. Puanga historically was a time for family and friends to gather together from
and protecting precious family and food stores by showcasing their skills in
their seasonal settlements to commemorate lost ones, pass on whakapapa (genealogy)
raranga (weaving), whakairo (carving) and mau rākau (weaponry) displays.
and matauranga (knowledge), and to focus on the preservation and storage of plentiful foods to support the coming year. A collection of carefully curated taonga
For details on these events please contact Kiwi North or keep an eye out on our Facebook page.
MATARIKI RARANGA FLAX WEAVING WORKSHOP
Puanga star of the New Year, star of abundance
week course. These are tutored by Whaea Geraldine Jenkins. Participants will learn the correct protocols for harvesting harakeke, preparation of the ﬁbre and then weave their own kete to take home. Bookings are essential for the workshops.
WHEN: Saturday June 16 & Sunday 17, 10am-3pm OR Tuesday July 24 & Wednesday 25, 10am-3pm COST: $40 per person BRING: your lunch, an old shirt/apron, a ﬂat wooden board, a blunt knife WHERE: The Kauri Museum, 5 Church Road, Matakohe QUERIES: email: firstname.lastname@example.org or call (09) 431-7417
two workshops scheduled, the ﬁrst held over a weekend and then a later, mid-
WHEN: Friday June 15, 10am-2pm WHERE: The Kauri Museum, 5 Church Road, Matakohe QUERIES: email: email@example.com or call (09) 431-7417
MATARIKI 2018 EXHIBITION 9 JUNE – 14 OCT
Our 2018 Matariki programme also includes the opportunity to attend a raranga ﬂax weaving workshop. There are
June 15, Bernard Makoare will demonstrate the making and playing of traditional Māori musical instruments, taonga puoro, followed by a preview of the exhibition. The afternoon will be dedicated to kapa haka performance before students return to school. Anyone interested is invited to attend.
‘Mim Ringer Gallery’
WHANGAREI MUSEUM AT KIWI NORTH
10AM – 4PM daily, included in general admission Gate 1, 500 SH 14, Maunu, Whangarei PH 09 438 9630 | www.kiwinorth.co.nz
RARANGA FLAX WEAVING CLASSES WITH WHAEA G GERALDINE JENKINS
As part of our Matariki 2018 celebration The Kauri Museum is pleased to offer Raranga Flax weaving classes with Whaea Geraldine Jenkins. Come and have a good time Learn about working with harakeke (ﬂax) and gift the kete you make to someone special. Beginners are welcome! Bookings are essential. What to Bring: Saturday and Sunday 10.00am – 3.00pm your lunch 16 & 17 June 2018 an old shirt or apron Tuesday and Wednesday a ﬂat wooden board per person 24 & 25 July 2018 a blunt knife
THE KAURI MUSEUM
5 Church Road, Matakohe | www.kaurimuseum.com | Phone 09 431 7417 | Email firstname.lastname@example.org SAVVY | 17
Preparing to get a new puppy
etting a new puppy is probably one of the most exciting times you can have in your life. The adventure begins ﬁrstly by deciding that the time is right for you and your family to take on the responsibility of caring for and nurturing a puppy for their lifetime. What breed do I get? Big or small? Long hair or short? High energy or low energy? There are so many different factors that come into play when deciding what is the right puppy for you. Make sure you choose a breed or speciﬁc puppy that ﬁts with your lifestyle as this is crucial to a long-lasting enjoyable relationship.
If you don’t like going walking at 6am and again at 6pm, then getting a border collie or a boxer probably isn’t a wise choice as the activity levels these dogs need are very high, so be aware and do your research to make sure you’re making a near-perfect person to puppy match. Once you’ve decided on your puppy, you must be cautious where you get it from. Make sure you are purchasing from a reputable breeder or a trusted local pet store, but don’t discount looking at a rescue puppy as there are always rescue puppies in need of homes. You then want to make sure you do your checks on any prospective puppy, on their health, vaccinations etc, and
that you learn a bit about their litter history, parents age and temperament etc. Sometimes it’s suggested to ﬁnd a neutral vet and ask to meet breeder there and have a vet look over the puppy before taking the ﬁnal step to ensure it’s in tip-top condition. It may be a small cost to you but the beneﬁt of knowing before you take a puppy on that it is in a healthy condition, is well worth the cost. Lastly, before you pick up and take your puppy home, it is always better to be prepared so an earlier visit to a few local vets to ﬁnd the one you are most comfortable with is recommended. Also talk to your local pet specialty store and they can assist you in making sure you have prepared for the arrival with help on your puppies diet, bedding, training, water and food bowls, ﬂea and worm treatment etc. Also investigate puppy classes to get them and you off to an ideal start to puppy life. Day cares are a possibility if you plan to be away from your puppy during the week which will also help with socialisation. Finally, ensure your property is well-fenced and puppyproofed to ensure optimal safety of your puppy. You should now be well-prepared to bring a new puppy home and start the wonderful journey of raising and enjoying your new friend.
Making friends for life! Playing, Learning & Socialising is all in a typical day at Unleashed. Our K9 Crew love what they do and take pride in ensuring that your dog is stimulated ,comfortable and completely safe at all
times during their stay. If you are interested in your four legged friend joining the Unleashed family give us a call or email us today to book your FREE Trial Day! Then the fun begins!
www.petessentialsunleashed.co.nz 32a Commerce Street, Whangarei Phone (09)4388835 18 | SAVVY
KIDS CORNER The World’s Only Flexible Brick System Toitoi – A Journal for Young Writers and Artists
Bounce, ﬂex, bend, wrap or wear – the choices are seemingly endless. Flexo uses a unique rigid construction brick and
A journal by kids for kids, Toitoi grew from humble beginnings in 2013 to become a showcase of local writing
they’re compatible with all major brick brands.
ﬂexible tendon that allows you to truly ﬂex your imagination and create designs you never thought possible. Better yet,
talent each term. Submissions can be made each term, next deadline is July 6. Toitoi embraces a wide range of abilities and perspectives, motivating reluctant readers and writers and extending enthusiastic ones. It encourages students to strive for personal excellence and collaborate with their peers. Available now at Storytime.
Airﬁx Starter Kits - $29.90 With winter upon us, it is time to get into indoor hobbies
Planisphere – Simple guide to the Night Sky - $29.90
like Scale Modelling. Classic cars, sailing ships, tanks and aircraft, Airﬁx starter kits have everything you need to complete a 3d replica in miniature for $29.90. Any starter kit purchase gets free entry to the modelling workshop (see event notice).
This popular planisphere will last for many generations. Made from durable hard plastic that
BOO K NOW
is easy to read with a red-light torch, everyone who admires the night sky should have one. Simply align the date with the time and you will see the visible constellations and clusters matching the real view.
If you are looking for a better view, check out the range of binoculars, telescopes and microscopes arriving soon at Storytime.
Scale Modelling Workshop Storytime’s Neil Lambess will be hosting a workshop for scale modellers on Saturday June 9. These workshops are designed to teach you the basics of model assembly, painting and decaling. All starter kits purchased from Storytime come with free entry to the workshop. If you want help with other kits, admission is $8 per person.
WE NOW STOCK LEGO
SAVVY | 19
“I’d take him home and go see some of the local vets and they would show me different things to do with the birds,” he recalls. Then a couple of trafﬁc accidents put an end to his driving career so, deciding he ‘may as well do something useful’, threw his efforts into creating a bird recovery haven. Wife Robyn joined him and the pair have voluntarily run the award-winning Whangarei Native Bird Recovery Centre, along with a small team of volunteers, since 1992. “We’ve either got to be totally dedicated or bloody silly,” he laughs. “I think it’s a bit of both.” Up to 1,300 birds from 200 different breeds come into the centre each year – some via free courier - from areas
BY JODI BRYANT
t’s 1am and Robert Webb is keeping an eye on the screen in his Glenbervie home. He’s watching a kiwi try to hatch and it’s clear it’s having a bit of trouble. Jumping in his car, he drives the 13km across town where he begins peeling the shell away from the hatchling. After weighing and measuring the chick, he places him in a warm bed before returning home to his own. The next morning, his email is ﬂooded. “The funny thing is, I’ll have a number of emails from around the world from people who were watching it happen live.” A normal bedtime for Robert and his wife Robyn is 2am. They have devoted their lives for the past few decades to rescuing, caring for and rehabilitating over 1,300 birds each year. Robert was a heavy haul truck driver and, on the way to Auckland, would spot injured Harrier Hawks on the side of the road, so would stop and put them in his cab.
within Puhoi to Cape Reinga and both coasts and it’s not just the natives – every wild bird is taken in, from sparrows, to albatross, to kiwi.
for cats. But it’s not just cats that are the main culprit. Dogs and humans are
onto Matakohe-Limestone Island at around six weeks.
“We get about 20 a day – Wood Pigeons and Harrier Hawks are the
two of the most common. “The way we look at it is, birds
“A fresh Kiwi egg will take about 75 days to hatch. We have a special light
most common. The Wood Pigeons get drunk on guava berries and ﬂy into
were here before we were. We’re the predators so we should do what we
that we shine on the egg so we can see what’s inside it. After about four or
windows and the Harriers get hit on the road.”
can to look after them. They were quite happy before we came along and
ﬁve days, you can see a little red dot and that’s the embryo,” Robert explains.
Then, of course, there’s the bait pinchers who’ve managed to get
started constructing modern buildings with all these windows for them to ﬂy
“Towards the end, you can hear the kiwi inside the egg calling.”
themselves hooked and are brought in with the baited hook still attached.
into. The birds have to put up with a hell of a lot.”
Robert explains that, once the Kiwi lays her egg, she will not stick around
And there are repeat patients; Robert recalls a wood pigeon, which had ﬂown
As for dogs, they are the biggest problem for the Kiwi population, with
to incubate it. Instead the male usually takes on this role but ‘He will roll it out
into a house window in Maunu, which they banded and released. Twelve
many owners ignorant as to their dogs’ capabilities. The centre receives
of the nest if he can’t be bothered’. Many do not survive and he
years later, the same bird came in again, having hit the house next door.
around 12 injured Kiwi a year, usually from a combination of dogs, traps and
encourages those who ﬁnd a Kiwi egg to bring it into the centre.
Spring is the busiest time at the centre when baby birds are easy target
vehicles, and hatches up to ten in the hatching facility, before releasing them
The centre has a high success rate – around 75 of the 80 Wood Pigeons per
NORTHLAND FOODIES DESTINATION SHOPPING STOP
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20 | SAVVY
year are released and about 55 of the 70 Harrier Hawks. “If visitors come here and there’s not many birds to see then that’s good because that means the birds are out there where they should be.” However, there are some permanent residents – the talking tui and Sparky the Kiwi, who has been handraised since discovered in a gin trap as a baby and had his leg amputated. Now 13, and accustomed to daylight and being handled, he has become an ambassador for wildlife conservation and the only ‘ﬂying’ Kiwi in the world as he accompanies Robert around New Zealand visiting schools and organisations for educational purposes. “He takes to ﬂying no problem at all. As soon as we take off, he curls up in the carry box on my knee. Sometimes, in between ﬂights, I’ll take him out on this grass verge outside Auckland Airport so he can have a feed of worms. He loves his worms – he’ll eat 300 worms a day - and, of course, people driving past – well they see him and nearly have a ﬁt,” laughs Robert. “I saw this joker walk across the road and he was looking over and he stood there watching so I called out and said: ‘You can come have a look if you want’ so he came over and said he couldn’t believe his eyes and no one else would believe it either. I said: ‘Well, they’re gonna think you’ve ﬁnally popped your cork so you better give me your phone and I’ll take a photo’.” The team also host up to 6,000 local school children who visit the centre each year as part of its hands-on education programmes teaching how human impact disrupts the environmental balance. With camera monitors set up to watch from their home and taking the odd feathered patient home, it’s a job that’s 24/7 but Robert’s not complaining. “I used to bump into some of my old fellow drivers and they’d ask what I was doing with myself now. I used to have them on and say: “Well, I work at a place where I can take home a different bird every night and I don’t get into trouble.” You could see them really thinking what sort of job I’ve got and I could just imagine them thinking ‘Where the hell could I ﬁnd a wife like that?’!” Now in their late sixties and early 70s, the couple have no plans to give up their 24-hour, seven-day a week service. “I’ll never leave here until they take me out in a box. It’s been 17 years since we’ve been on holiday and it’s certainly not for the money,” Robert laughs. “We do this because we feel we’ve got a responsibility for the wild birds. When Robyn and I started this centre we had to learn to speak up for the birds and could not see the reason for putting a bird to sleep because he had one leg when he could be used for educational reasons. “When you see a bird ﬂy away, you realise you’ve done something well in life.”
Robert and Robyn are this month’s nominees for our Local Legends $100 New World Kerikeri Gift Card. If you know of a suitable nominee, please email us at: email@example.com
Meet the one-legged ﬂying Kiwi BY JODI BRYANT
Ever imagined what a real life Kiwi feels like? This month, for a gold coin donation, you can ﬁnd out via Sparky the onelegged Kiwi. Sparky resides in Whangarei and is unique for several reasons: besides his mono-limb, he is the only kiwi who handles human touch, and the only ﬂying kiwi in the world. Many are unaware that Whangarei hosts this rarity and Rainbows Relics owners Sandy and Ian Benjamin are keen to do something about it, while raising money for Sparky and his peers. “The Kiwi is our New Zealand icon and I cannot believe how many people are uneducated about them,” says Sandy. “We’re allowing the chance for people to come and meet Sparky, touch him and have their photo taken with him here at the shop for a gold coin donation, with all the proceeds going towards the Bird Recovery Centre.” Thirteen-year-old Sparky was found as a youngster trapped in a gin trap and, as a result, lost his leg. Unable to survive in the wild, he was hand-raised and became a permanent resident at Whangarei’s Native Bird Recovery Centre. “He’s a friendly kiwi and is no longer nocturnal – he doesn’t know any different,” explains Sandy. His tame nature has allowed Sparky to become an ambassador for promoting wildlife conservation and the centre founders Robert and Robyn Webb take Sparky all over the country for education purposes – hence his flying status.
MAYBE NOT TODAY - MAYBE NOT TOMORROW ENGINE SERVICING
The Whangarei Native Bird Recovery Centre is a nonprofit organisation run by volunteers who rehabilitate injured or ill birds before returning them to the wild. The idea came about when Sandy went for a walk one day near the couple’s antiques and collectables shop and bumped into Robert Webb. “I asked him how things were going and he mentioned how tight things were. I came back, got the cheque book and gave him a donation but that started me thinking what else I could do to help.” An idea began to form and she asked Robert if he would loan Sparky for a day and set him up in a temporary ‘kiwi sanctuary’ at the front of the shop for people to come and meet and touch (but not hold). This is taking place on Saturday June 16 from 10am2pm for a gold coin donation per person and includes a free sausage sizzle. “So many people don’t know what a Kiwi feels like and it’s not what you expect!” Sandy says the customers she has mentioned it to are putting it in their diaries and are just as excited as she is. “People are saying it’s always been their dream to see or touch a kiwi. I heard of a tourist in Palmerston North who asked how they could touch a kiwi. So, they hired a car and drove all the way to Whangarei to see Sparky. “I want so many people to have the opportunity while collecting as much funds as possible. I’m hoping to fill this jar up twice!” Sandy and Ian are already planning a much larger ‘Stage Two’ fundraiser for the Bird Recovery Centre; they are hoping to seek funding of up to $100,000 a year between five companies to become sponsors of a new manager for the centre. “This would allow Robert to hire a manager to train to run the centre so he can travel around the country to educate. The centre runs programmes teaching school children about the wild life programme – the next generation is a vital part – if we don’t teach them right, we’ve lost so much. “People need to know that Robert and Robyn have given up half of their lives and dedicated it to helping animals who can’t speak for themselves. They are going to retire one day and we need other people to step up. I can relate this theory to what our business is based upon: The craftsmanship that our forefathers did, the majority of cabinetmakers today can’t do because it’s a lost skill and that’s exactly what’s going to happen to our bird recovery centre if we don’t help them.”
PROUD TO SUPPORT TRANSMISSION SERVICING
54 Hannah Street, Whangarei
www.advancedautomatics.co.nz Find us on Facebook Facebook.com/advancedautomatics SAVVY | 21
Yoga teacher turns pilot BY JODI BRYANT
When April Nicole set out from South Carolina with a temporary working holiday visa, the yoga instructor had no idea she would settle in the Far North of New Zealand with a local man and change her career path to become a pilot. But she credits the courageous Far North women and their ‘can-do’ attitudes for the latter – something that had only been a dream until she set foot on our soil. “I really wish I had started ﬂying when I was younger,” says the 30-year-old. “But I never had the courage to get up and do it. It seemed so out of reach. “But when I moved to Northland, I saw a culture of women who could do anything – women on motor cross bikes, catching big marlin, driving tractors, dairy and beef farming … Moving here and starting a new lifestyle inspired me.” April arrived in New Zealand three years
ago after traveling around South East Asia and Australia. After working her way up the country bungee jumping and in search of penguins, she arrived in the Far North and carried out work in exchange for board before ﬁnding a job growing produce at Masters Bros and where she met her partner Tim Masters. “I only planned to be here just long enough to make money and then move onto the next place,” she recalls. “But I love the Far North and how the wide open spaces give you a sense of freedom and it was here I met my best adventure buddy! “Some of my ﬁrst memories of the Far North are going horse riding and deepsea ﬁshing. Also, eating lamb meat for the ﬁrst time and driving on the beach. I have always loved trying new things and being adventurous. Flying seemed like a dream job but how could I ever afford it? Would I be smart enough? Would I be brave enough?” With the encouragement of Tim, April
several days, April has moved onto advanced training in a Cessna 150 with the aim of obtaining her private pilot’s licence while studying for Civil Aviation Authority exams. She currently has around 25 hours solo ﬂying under her belt and she and fellow ﬂying students were recently honoured at a Wings ceremony. Deciding to go all the way through to commercial training, April has been encouraged and inspired by her new friends and adoptive family in the Far North. “My ‘adopted’ kiwi nana, Lesley Rogers was the ﬁrst female pilot to ﬂy solo at the KAC (Kaitaia Aeroclub), which I imagine would have taken a lot of guts back then. I look up to her for that. “With the help of my instructor, Jim Summerﬁeld, my conﬁdence has grown and I am on my way to reaching my goals.” Not only has she become part of the community, but April is throwing herself into supporting the KAC – a club she is contacted the Kaitaia Aeroclub. As a result,
clearly proud of – with fundraising towards purchasing a new aeroplane.
she carried out her ﬁrst half-hour ﬂight and was hooked.
While April is heading home this month with Tim to meet her family, she has no plans
“I love the views and the hands-on learning style. It took me about 10 hours of
to return there permanently. She is hoping to gain New Zealand residency this year –
ﬂight training before my ﬁrst solo ﬂight in the Technam Microlight. I was both terriﬁed and
another stepping stone towards fulﬁlling her dream of becoming a scenic tour pilot.
excited.” After three hours of solo ﬂying spread over
“I love showing tourists this beautiful gem I now call home.”
Experience the astonishing music Shortly after a rousing send-off and inspirational words during the Whangarei
the scholarship fund which will aim to support opera singers who wish to plunge
Queen’s Service Medal for services to music. Staging the popular Opera in The Garden
funeral of Joan Kennaway, the chance to honour her life in music in perpetuity soon
into a career in operatic music. The ofﬁcial launch of the fund will be announced at
event at her home in Glenbervie near Whangarei was realisation of a life ambition
began to take shape. Joan Kennaway QSM died in February
a champagne gala held at Forum North immediately after the concert.
for Mrs Kennaway. She regarded the event as a way to introduce opera to people who may
this year, prompting an outpouring of grief and tributes from a multitude of her
Giving the opportunity for everyone to experience opera, whether on stage or as
not have experienced live opera singing, but in a relaxed and more informal atmosphere
singing colleagues, students and friends, particularly from members of the Opera
an audience member, was a passion for Mrs Kennaway, a renowned soprano who, at the
of a garden picnic scenario. The event has now been running for
North choir, which she founded. There are now plans to launch a Joan
height of her career, was one of the most successful performers in New Zealand.
22 years with proceeds from the events past used to help singers like tenor Kawiti
Kennaway Scholarship fund with a musical concert aptly named ‘Because of Joan’ as
renowned performer Helen Medlyn. One of the most successful of Mrs
Mrs Kennaway was runner-up in the 1970 Mobil (now Lexus) Song Quest;
Waetford and soprano Sophie Sparrow extend their studies and launch their careers
way of extending what was a life mission for the much-loved musical director, teacher
Kennaway’s former students, Hayden Tee, will headline the concert. Fresh from taking
winner of Auckland, Wellington, Hamilton, Tauranga and Gisborne aria contests; a
already through what was formerly known as the Opera North grant.
and mentor. The concert, to be held at the Capitaine
lead roles on Broadway and the West End, Mr Tee, who hails from Maungaturoto, will
national touring concert artist (including with the Sydney Opera); an acclaimed
Bougainville Theatre, Forum North Whangarei on June 16, will feature many
be a popular item. The Opera North choir will also be on
musical theatre director; later one of New Zealand’s top singing teachers and voice
of her former students who are now enjoying much international success, and
stage with many members lucky enough to have solos to sing.
coaches; director of the annual Opera in the Garden held near Whangarei; and yet more
include some invited guest stars, including
Proceeds from the concert will launch
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: US es PLing Supplient Iff you have ideas to share or would like us to consider new stock lines, let us know. Thank you for keeping local business in Ngunguru. And in case you didn’t know we’re here. Pop in anytime.
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Our Mission is: “To Grow a Successful Business of High Integrity Where People Matter”
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91 Waiotoi Road, Ngunguru, Phone: (09) 434 3171
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Tickets for the “Because of Joan” concert are available through Ticketek
achievements, not least being awarded the
Toots Timber & Hardware B ruce and Trish Avery bought their business in November 2009, and over eight and a half years have slowly grown it to meet the needs of locals and holiday makers alike. Having come from backgrounds in farming and city lifestyles along with employment in retail, education and sales roles, the diversity of the role has been very satisfying. Being part of BuildLink from day one was a positive decision as they are a supportive group with great people. Build Link continues to grow well throughout
the country, and has enabled us to reduce previous store prices in many areas. We have a range of Build Link farm buildings which are proving popular. Our Hire Equipment range is growing steadily. We would love to quote for your project. We can deliver to most (but not all) places. We are here to help the best that we can, and if we don’t have it and can get it for you, we will. Our Mission: To Grow a Business of High Integrity Where People Matter”
Packard Motor Museum – vehicle of the month
Peugeot v-twin motorcycle, 1904 Geraldine Craw One of the treasures found at the Packard Motor Museum is our collection of 65 classic (mostly British) motorcycles,
Cycle and Automobile exhibition
ranging from 1904 to 1972, demonstrating to visitors the chronological development of
Motobicyclette’ which used a new form of technology – the internal combustion
the motorbike. Our oldest motorcycle is the 1904 Peugeot V-Twin built as a racing machine. Because of this, the 726cc V-Twin has no
engine. This made Peugeot the ﬁrst manufacturer of motorcycles.
kick start, no brakes and no clutch, yet is reportedly capable of 70mph (113kmh). The
in 1904, Vincenzo Lanfranchi set the one kilometre speed record at 123k/h with his
rider sat well back on the frame meaning he or she needed to lean right forward to
Peugeot V2 prototype, ﬁtted with a similar engine to our bike.
hold the handle bars, therefore lowering wind resistance. Initially neither googles
Some early motorcycle race tracks were on a ‘board-walk’. Board-walk
nor helmet were worn as no-one saw the need for them and at that point they hadn’t
racing was a type of motorbike racing popular in the US and Europe in the
been invented. Prior to making motorcycles, Peugeot
early 1910s–1920s. The race was run on a circular or oval track made of planks.
built bicycles. This bike demonstrates how the ﬁrst motorcycles were really a bicycle
Later these early bikes were used in another form of racing – the Wall of
with a strengthened frame to carry a motor. At the end of the nineteenth century, many
Death. This track was a nearly vertical, circle-shaped track that most riders
individuals built motorized bicycles but Peugeot became the ﬁrst manufacturer to
considered a crazy challenge. Racing motorcycles became popular
put a dedicated power-cycle into production. Peugeot designed its ﬁrst proto-type
with most manufacturers entering a machine, thereby pushing technological
motorcycle which it presented at the 7th
Fishing tips & tales with John Vowless Sunday, May 20th: I’m walking my dogs around Beach Rd Onerahi, its 6.15 am, a runabout comes out from the ramp at the end of Port Rd, sun is just coming up, no wind, ﬂat-calm, a stunning vista! As the runabout passes the Onerahi jetty, one ﬁsherman yells loudly: “YAHOO-OOO!”, They open the throttles, ﬂat out heading for the entrance. Yahoo indeed, we are so lucky to live with such a magniﬁcent resource on our doorstep. Water temperatures have dropped and harbour ﬁshing has slowed. However,
there’s still an occasional snapper being caught, along with a few kahawhai, trevally and kingﬁsh. Recently a very good kingﬁsh was caught on a cut bait near the yellow bouy. The area from Urqharts Bay out through the entrance and Busby Point will likely hold a few kings through the winter. Also, very recently some good snapper have been caught out from One Tree Point. The ‘Mad Mile’ has been providing some good-quality snapper ﬁshing. A couple of guys I know were recently in this area, saw
in 1898. Production of motorbikes commenced in 1901 with the ’Zl
Peugeot motorcycles quickly became part of the motorbike racing scene and,
some surface kahawhai action, used lures but caught nothing so, while drifting, dropped over strayline baits, two drifts - 14 snapper of very good size. Three Mile Reef is another area that has been producing good-quality snapper recently. Out over the sand in front of the Reﬁnery/Powerstation in 16 to 18 metres is worth a look. Also, the Hen and Chicks, with burley and big fresh baits for big snapper, smaller hooks and oily baits will work well for trevally to good sizes. As the water temperature drops, terakihi will come on the bite in depths of 50 metres or more. Also, hapuka will come on the bite, and trevally catches will increase. During May, gameﬁshing has been pretty good, particularly for striped marlin. At times, surface action, involving schooling marlin, has been very exciting.
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The Old Dairy Factory, SH 14, Maungatapere Open Wed to Sat 10am to 4pm | Ph: 09 434 8214 SAVVY | 23
New-look showroom to mark 35 years Celebrations will abound for Frazerhurst’s 35th birthday this month and they’ve got a fresh new-look showroom to host them in.
In addition to the refurbishment, customers can enjoy annual birthday discounts across the entire range of Weathermaster products for both indoor and outdoor ranges. Frazerhurst showroom consultant of the last four years Tracey Harvey and the team would like to invite you in to celebrate 35 years of being a locally-owned business while being inspired by the latest trends. “Our newly-refurbished showroom is contemporary and comfortable with our product displays being our focus. We have a large table to lay out your ideas, a toy box for the little assistants and a comfy chair. A cuppa could even be on the cards. “All of our visitors are welcomed and given our full attention. We are here to help make the process as simple and enjoyable as possible.” As far as trends go, Tracey says that when buying in their drapery sample range, the local team have their discerning Northland clients’ needs and tastes for window dressing solely in mind.
“We keep up-to-date by regularly reviewing and researching national and international design, architecture and apparel trends, as the three are linked. The recent trend has been for minimalism with industrial looks and cool colours with subtlety and calm as the focus. “However, we have noticed many of our Northland clients wanting something a bit more expressive. They want texture and warmth and a bit of whimsy thrown in to keep the mood light and fun. “With our diverse range of drapery suppliers, there is deﬁnitely something for everyone. This season, particularly, is strong on blue colours in every tone - chambray, denim, royal, sapphire and steel.” Frazerhurst are proud suppliers of New Zealand Weathermaster products. Quality is guaranteed, as is being kept up-to-date with on trend colours and new innovations and being locally and New Zealand-made means a minimal carbon foot print. Many Weathermaster products are PVC and
lead-free, Greenguard Gold certiﬁed and ﬁre retardant, to name a few health factors taken into consideration by the manufacturers. Tracey adds that with the ‘green’ feel-good factor from the Weathermaster range as their inspiration, the team have been getting into recycle and re-use ideas by converting deleted hangers into re-usable bags and
providing cuts ready for customers to create their own cushions and wall displays. “So join us for the month of June at 146 Lower Dent St and take advantage of the once a year birthday discounts on the entire Weathermaster range or take away a funky free re-usable shopping bag. Double the feel-good factor with Frazerhurst.”
The once a year sale you have been waiting for…
Blinds, Shutters, Rollershades & Sunscreens Awnings, Drop Screens & Umbrellas Automation n
on all drapery orders
* O f f e r a va a i l a b l e f o r t h e m o n t h o f J un n e o n l y.
Visit our renovated showroom and be inspired!
Umbrellas U b ll I A Awnings i I Blinds Bli d I Sh Shutters
24 | SAVVY
With 35 years in the business, Frazerhurst is dedicated to providing Northland with high quality, custom-made window furnishing.
Call now for a FREE In Home Consultation 146 Lower Dent St, Whangarei Ph 09 438 3986 | 0800 10 27 10 | www.frazerhurst.co.nz
“Customers come ﬁrst at Frazerhurst”
HOME TRENDS ESCEA’S DF SERIES
A perfect ﬁt for Kiwi renovators The Escea DF Series is a retroﬁt gas ﬁre with a difference – Direct Vent Power Flue technology. The range’s smallest model – the DF700 - features smaller dimensions to suit those looking to retroﬁt their ﬁre into existing cavities. Zero Clearance and Direct Vent Powered Flue technology make for a simpler install, making the DF Series a convenient and affordable option for renovators. “Escea’s Powered Flue technology means the ﬁre can go almost anywhere. The ﬂue doesn’t need to go upwards, and this offers ease of design and installation,” explains Escea design and engineering manager Ken Molloy. The key is the fan-forced airﬂow, which allows you to install ﬂues horizontally and vertically, making even the most complex ﬂue run possible. This innovation, teamed with Escea’s 12 meters of available ﬂue, gives customers the design ﬂexibility to place the ﬁreplace anywhere in the room.
“The smaller dimensions of the DF Series suit renovators, but this is a very versatile ﬁre that doesn’t even need walls or cavities to install – making it appealing to those building new as well,” says Molloy. As well as saving on tradesman time to install, Escea’s DF Series with Direct Vent Power Flue technology also offers higher efﬁciency, better reliability and more heat output than other gas ﬁres in the same category. With 4-star efﬁciency and 5.6 – 7 kW of heat, the DF Series is a great option for customers looking for a heating appliance that is kind on both the eyes and the wallet. Like all Escea ﬁres, the DF Series comes with a variety of fascia and fuel bed options and Escea’s Smartheat app, allowing customers to turn their ﬁreplaces on from anywhere.
Want to learn more? Visit Paul and the team at Home Heating, 4 Skippers Lane, Waipapa, Kerikeri. www.homekerikeri.co.nz
Come home to the warmth, ambiance and convenience of an Escea gas fire. Visit Home Heating – we have a variety of operating fires on display and expert advice on the best solution for your heating needs.
For the widest range of fires in Northland SHOWROOM: 4 Skippers Lane, Waipapa, Kerikeri T: (09) 407 9666 E: email@example.com www.homekerikeri.co.nz FREE SITE APPRAISALS SAVVY | 25
ROOM to GROW When your children wake up, what do they see? Careful consideration of colour, style and quality can make children’s bedrooms fun and comfortable now, and adaptable for their needs and wants as they grow older.
he environment in your children’s bedrooms can affect their sleep and their moods. The look and feel of their bedrooms can determine their desire to spend quiet time at play there – that’s peaceful time for you! – and to share their personal ‘home’ with friends. Let’s start with colour. Psychological research indicates that soft, soothing tones make an ideal background, while the everpopular pinks, purples and lime greens are great for feature walls and accents. This allows your child to stamp their personality and preference on the room without overpowering it. • Red rooms can promote activity, which is probably not ideal when you’re trying to get your child to sleep. By all means, use it
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as an accent, but save large doses for play areas elsewhere in the house. • Yellow used in small amounts or softer tints, such as Resene Softly Softly, is cheerful, sunny and inviting, and is a popular choice in nurseries. Too much really bright yellow, however, can be hard on the eyes. • Blue relaxes the nervous system – soft shades of blue, such as Resene Three Wishes, stimulate the body to produce calming chemicals. If you want to use stronger or darker blues, combine them with a lighter shade or bright accents to stop the room from closing in. • Green is the colour most strongly associated with nature and can have calming, relaxing effects. Try Resene
HOME TRENDS Lucky Dip teamed with an off white like Resene Cotton Wool. Green
be selected to last just as long as your child’s fairy or farmyard phase, furniture should endure. Pieces with
works well if you’re looking for a gender neutral space that you can pretty up with pinks and purples or team with blues for a cool and restful space. Even if your child really likes a
in feature walls and pick up decorative themes (think farmyard, fairies, cars, or artwork. The wall behind the bed is a great space for a feature wall – your child into the room but it won’t keep them awake if they are trying to go to sleep while it is light. Duvet sets and accent pieces may
major shifts in childhood opinion. When making decorating decisions, most parents want to guide their child’s thinking to ensure a reasonable outcome. In terms of major purchases, it pays to visit
can see and enjoy it when they come
inclinations. And remember, you can always repaint furniture using Resene Lustacryl (semi-gloss) or Resene Enamacryl (gloss) to keep up with
certain colour, you can use it without it going overboard. Use bright colours
butterﬂies) in linens, accessories and
a classic style, in softer colours, are likely to outlast years of changing
stores without your child ﬁrst, selecting a couple of options you’re
Wall art – This can be fun, kid’s-style art or more adult pieces, such as old-fashioned nautical maps to go with a boat theme, or textbook/encyclopaedia-style pages to complement a butterﬂy theme. A collage of fabrics, photos or other mementos can make a great piece of personalised art for your child’s bedroom. Or let them play on the walls for themselves – try Resene Blackboard Paint or Resene Magnetic Magic Paint and let them create their own artworks in their own spaces.
Create a glow-in-the-dark effect with Resene FX Nightlight and give your child something to look at while they drift off to sleep.
Fun ﬂoor mats – Try, for example, surfboard style mats to go with beach-themed settings.
Do you remember having the same linen and duvet set for most (possibly all) of your childhood? These days, many parents replace their children’s linen and duvet sets every two to three years.
happy with, so your child can have a choice instead of free rein. For most children, as long as they have some say in the new look, they’re happy.
Storage, storage, storage – Children need a little empty ﬂoor space to play in, so keeping toys and other belongings tucked out of the way is important. Storage units that slide under the bed, largecapacity wardrobes, dressing tables with plenty of drawers, and wall-bracket shelves can all help ensure that there’s a place for everything in your child’s room. Paint them in favourite colours from the Resene KidzColour collection and use them as a room feature.
Come and see our large format tiles instore now Paint Wallpaper
from your tile & stone experts.
Huge selections of incredible fabrics
Carpet Timber Floor Vinyl Blinds www.guthriebowron.co.nz
Come and design with us at 2 Homestead Rd Kerikeri 094071135 SAVVY | 27
MATCHING YOU TO YOUR PERFECT SLEEP
We spend one third of our lives in bed and many of us are uncomfortable in them. And as Chris Hawkins from Beds R Us points out, a lot of people see quality bedding as a luxury when, in fact, it’s a necessity. “We go and spend a whole lot of money on a car or lounge suite but how much time are we actually going to spend on a lounge suite, as opposed to our beds?” she asks. “Getting a good night’s sleep is all about rest and recuperation. Resting your mind, as well as your body, is a vital part of the recipe for living a happy and healthy life. Waking up feeling well-rested is such a great way to start the day.” The team at Beds R Us Whangarei, have a combined 40-odd years’ experience in the bedding industry. The Whangarei franchise is locally owned and operated by Chris Hawkins and Kevin Jones and their team of three fellow bedding experts: Corgi, Dave and Cass. The team are long-time locals and, because they specialise exclusively in bedding, the customer can be reassured of a stress-free experience. The large store has a wide variety of bed bases, mattresses, bedroom furniture, linen and dressings. When customers step into their showroom at 7 Gumdigger Place, a team
member will take the time to ﬁnd out if there are any issues with the old bed and what the customer is expecting from the new bed. “We have the expertise to ﬁt you to the right bed,” says Chris. “People buy a new bed for all sorts of reasons. It can be wanting or needing to change the size, or perhaps the feel. People often don’t realise that, as we age, our bodies change and so our needs change. “There are loads of options so we listen ﬁrst, then, based on that information, try to narrow the options down. While the customer is lying on the bed, we will also check your alignment. Having the right support from both the mattress and pillow is vital to ensure that your spine and neck are both aligned correctly.” Their range of Sleepyhead beds are New Zealand-made and there are several different support systems and comfort layers available to suit a variety of needs. There are beds suitable for hot sleepers, people of various size or weight and those who are bothered by partner disturbance. A common myth is that soft mattresses are bad for the back.
“People come in and say: ‘I want a ﬁrm mattress - I’ve got a sore back’, and I say: ‘Ok, let’s talk about that’,” says Chris. “Nowadays you can get a soft bed that gives you outstanding support.” She adds: “Back issues are often the result of trauma or even from what you do in your daily life. So, a new bed will help but it won’t The team of long-time locals are here to help (left to right): always ﬁx the problem Cass Sinden, Kevin Jones, Chris Hawkins, Corgi Smit & Dave Stainburn. completely.” According to the National Sleep Foundation, a good To make it easy for the customer, Beds mattress will last approximately nine-ten years R Us can sort delivery and set up of but they say, if you don’t sleep well, you should the new bed and even take the old one consider replacing it every ﬁve-seven years. away, if desired. For your peace of mind, Beds R Us offer a 30-day Says Chris: “We’ve got the knowledge comfort warranty on most of their ranges. They and we pride ourselves on matching believe buying a new bed is a valuable investment you to your perfect sleep. We get such a in your health and well-being but comfort is buzz when we talk to customers down ultimately a very personal choice. If you are the track and the ﬁrst thing they say to not happy with their recommendation, they will us is: ‘I’m so in love with my bed’.” exchange it for you (Terms and conditions apply).
This Queen’s Birthday Weekend
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Offer valid to 10/06/18 or while stocks last. Offer cannot be used in conjunction with any other offer and clearance stock. Q Card and Latitude Financial Services lending criteria, fees, terms and conditions apply. Visit bedsrus.co.nz for more information.
28 | SAVVY
Plus more amazing deals storewide!
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Features a natural rubber core that provides comfort through its natural elasticity and ﬂexibility. Its unique mattress construction also reduces impact on pressure points whilst reducing restricted capillary blood ﬂow – the main cause of muscle aches and restless sleep.
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BEDS R US WHANGAREI 7 Gumdigger Place Ph: 09 438 3550 OPEN 7 DAYS
Your planting experts from Alter-Natives Nursery & Landscaping talk to readers on this season’s gardening!
Time to spray for peach leaf curl BY DEBBIE OLDFIELD
But its not just peaches that are affected by this disease, its nectarines, peachcots and peacherine trees too! The Latin name for this fungal disease is ‘Taphrina deformans’ and it does live up to its name by deforming the leaves and sometimes fruit on your trees causing them to become puckered, curled, get a reddish tinge and become much thicker than normal. Heavily infected leaves will fall, and shoots are often stunted and distorted. If left untreated the problem will get worse year-after-year and reduce the tree’s ability to produce lots of fruit. There are a few things you can do to combat this leaf curl, starting when you initially plant the trees. Try and plant them somewhere with good air movement to cut back on the likelihood hood of fungal problems. Then in late autumn when your leaves are starting to fall for the winter it’s time to apply a clean-up fungicide.
A copper-based fungicide spray is used for smothering the fungal spores that take up residence over winter in different parts of the tree, but mainly in the buds. When applying your copper-based fungicide, good coverage is required as fungal diseases can be harboured everywhere including the rough crevices of the bark, so spray until your trees are dripping wet all over. This should be applied while the leaf and ﬂower buds are still closed – right before the buds burst. Once again spray till dripping wet as you need to create a surface barrier to protect against the fungus. Follow this up with another copper spray 10-14 days later – particularly if you’ve had lots of wet weather. Do not spray once the ﬂower buds are showing as copper sprays are very toxic to bees when wet (ﬁne when dry though). These simple measures should see you well on the way to producing lots of fruit and having healthy (leaf curl free) trees.
It’s nearly citrus season! BY ROSE KRAAKMAN
onsider planting citrus trees in your garden, they don’t take up too much room and are well worth planting as they can bear quite heavy crops. By planting several different varieties you can have a continuation of citrus fruit all year.
• • • • •
How to care for your Citrus tree • Plant in a sunny sheltered position, with free draining soil. • Fertilise twice a year with citrus fertiliser - early spring and late summer. • Remove all the baby fruit from your new tree the ﬁrst year, this allows the tree to put all its energy into growing/ establishing itself. The second year remove half the fruit, after that leave it to do its own thing. • When planting, add compost, mix in well. Add gypsum if you have clay soil.
Orange varieties available • • • • • •
Washington Navel ripens July-Aug Blood Orange ‘Moro’ ripens July-Aug Carters Navel ripens August Blood orange ‘Caracara’, ripens Aug-Sept Best Seedless, ripens Sept-Nov Harwood Late, ripens Nov-Mar
Genoa ripens Dec-Feb Lisbon ripens July-August Meyer ripens all year round. Lemonade ripens July-August Yen Ben ripens July-August
Citrus grown on Dwarf rootstock are perfect for growing in pots. Plant in a quality potting mix and top dress with slow release fertilizer in spring and late summer.
Common problems with citrus
Mandarin varieties available • • • • • •
• Scale insects – Use Conqueror oil to kill them • Brown leaves – needs shelter from cold winds • Tree sheds leaves – cold winds or wet feet, improve drainage and erect shelter. • Small fruit drop off – as citrus are such heavy ﬂowering trees they will drop the small fruit and leave what the tree is capable of holding. • Yellowing leaves - apply a proper citrus fertiliser. This has the proper nutrients that your citrus tree needs.
Miyagawa ripens April-May Okitsu ripens March-May Miho ripens April-May Silverhill ripens June-August Richards Special ripens Sept-October Encore ripens Nov-Feb
Lime varieties available • Tahitian ripens June-August • Bearrs ripens about two weeks earlier than Tahitian • Kafﬁr, leaves are used
PRE-ORDER YOUR WINTER STONEFRUIT
MANUKA, KANUKA, SWAMP FLAX
101 Kioreroa Rd firstname.lastname@example.org
09 974 8733
Let us help you plan and plant.
For revegetation, efﬂuent ﬁelds and large garden projects SAVVY | 29
Ribbon pasta with salmon & peas INGREDIENTS • 2 cups Peas • 350 g Pappardelle pasta • 400 g Smoked salmon • 1 to taste Salt & freshly ground pepper • 3 Tbsp Extra virgin olive oil • ¼ cup Basil leaves
DIRECTIONS Cook the pasta in plenty of boiling, salted water for 10 minutes or according to packet instructions until it’s just tender to the bite. Add peas to the pasta for the ﬁnal 2 minutes of cooking time. Drain well. Add salmon to the pasta, drizzle with olive oil, season with salt and pepper and toss well. Serve dish garnished with shredded basil. Tip: Fettuccine are ﬂat pasta ribbons about 5mm wide, while pappardelle are broader strips of pasta about 15mm20mm wide. Either pasta would work well in this dish.
ITALIAN IMPERIA PASTA MAKER The Imperia chromium-plated steel pasta machine is precision engineered in Italy, sturdy and built to last. It is amazingly easy to use and highly versatile, making it possible to prepare fresh home-made
@ Northland Hospitality
pasta in just a few minutes!
106 Lower Dent Street, Whangarei
Make your own fresh pasta Quality Italian made.
QUALITY KITCHENWARE WHEN ONLY THE BEST WILL DO PREP SOLUTIONS VEGGIE PASTA MAKER
AVANTI PIZZA STONE
Turn squash, zucchini, carrots, cucumbers, and other delicious foods into pasta with a simple twist. Perfect for baking crispy pizzas crusty bread and crunchy cookiies. $
PASTA DRYING RACK
Use this Pasta tree to dry out your Fresh pasta for storing and cooking at a later date. $
Quality heavy duty
Create delicious fresh zucchini noodles, quick and easy curly fries, shredded carrrots and cabbage for coleslaw, decorative garnishes and much more.
106 Lower Dent Street, Whangarei | Phone (09) 430 0218 | Open Mon-Fri 8am-5pm | www.northlandhospitality.co.nz 30 | SAVVY
D.LINE GARLIC PRESS
AVANTI SPIRETTI TI FRUIT & VEGE E SLICER
@ Northland Hospitality
French chicken breasts with cherry tomatoes
his fabulous recipe from
my new book, Essential, makes such an easy
2 Chicken breasts, skin on 2 Tbsp Butter
impressive no-fuss dinner for two. Browning the chicken
1 cup Cherry tomatoes, halved ¾ cup Chicken stock
breasts in a pan to add ﬂavour and then ﬁnishing them off in a
1½ tsp White wine vinegar, or tarragon vinegar
low-temperature oven ensures they stay tender and juicy. Partner
with baby new potatoes and a mixed green salad.
2 Tbsp Mixed soft herbs, such as parsley, chervil and tarragon, chopped
DIRECTIONS 1. Preheat oven to 150C fanbake. 2. Season chicken with salt and pepper on both sides and set aside. 3. Heat 1 Tbsp butter in an
Turn to brown other side for 2 minutes. Add tomatoes, stock and vinegar and bring to a simmer. 4. Transfer to preheated oven
ovenproof frying pan over a medium heat.When butter starts to turn brown add chicken, skin-side down,
part (about 20-30 minutes,
and cook for 4 minutes until golden brown.
and bake until juices run clear when chicken is pierced with a skewer in the thickest depending on size of chicken). Transfer chicken to two warm serving plates to rest.
BY ANNABEL LANGBEIN
5. Taste cooking juices in frying pan and adjust seasonings. Mix in most of the herbs, reserving some for the garnish. 6. Return pan to stovetop and simmer for 5 minutes, adding remaining butter at the end and whisking until glossy. 7. Pour sauce over chicken and garnish with remaining herbs to serve.
AFFORDABLE QUALITY MEATS
Quality and care passed from generation to generation. Come and experience the difference… Open: 7am-6pm Mon-Friday 7am-2pm – Saturdays Closed Sunday
2kg for $10.00
CHICKEN BREAST SKINLESS
T BONE STEAK
Specials going for a week or while stock lasts.
Shop 18 Paramount Plaza Paramount Parade Tikipunga
Phone: 09-971 8032
Roger and John
Winz cards accepted
SAVVY | 31
Study LOCAL The first year of study is now fees-free for eligible first-time tertiary students. Find out whether you are eligible for Fees Free study in 2018 at www.feesfree.govt.nz.
Enrol by 29 June
When you study at NorthTec, we prepare you for the real world and give you the skills to provide fantastic customer service in your chosen field. NorthTec’s hospitality training facilities are world-class, with a working café, bar and restaurant, plus a fully outfitted barista training room. Our tutors are experienced, passionate and well connected to local industry, and our graduates are sought after by employers both local and nationally. If you’re new to professional catering, a great place to start is the Level 2 New Zealand Certificate in Hospitality. It’s a fees-free programme which will give you a great grounding in the skills required in the industry. You’ll also learn about health and safety in the workplace and get assistance with problem solving and self-management in the hospitality industry. If you have already completed the level 3 and 4 Cookery programme, you can enrol for the advanced level 5 programme. Courses on offer include*:
• New Zealand Certificate in Hospitality (Level 2) • New Zealand Certificate in Food & Beverage (Level 3) • New Zealand Certificate in Cookery (Level 3) • New Zealand Certificate in Cookery (Level 4) • New Zealand Certificate in Food & Beverage (Level 4) • New Zealand Diploma in Cookery (Advanced) (Level 5)
Cookery (Advanced) Graduate – Karan Randhawa “I’m working as Commis Chef at The Quay in the Town Basin. It is in Cuisine Magazine’s top 100 New Zealand restaurants and one of only two in Northland on that list. It is number one in desserts – and I love making desserts. My tutor told me about this place and I started as a kitchen hand for a month when I was still studying. In that time I was also helping the chefs with prep work, and then I was offered full-time work as Commis Chef once I finished my study. “The NorthTec training was exactly what I needed for my work here. I am familiar with the processes and now my confidence has grown a lot. I’ve already created a new dessert that has been added to The Quay’s menu. I love the work here and I’m now starting to explore other areas of the kitchen including making entrees.”
Karan’s employer, John Salisbury - Head Chef at The Quay “We offered Karan a job part time while she finished her study and she was particularly keen on working with pastry and desserts. Practical skills count a lot here so in a working trial we watch for skills in food prep and food handling and it was clear Karan knew what she was doing. The theoretical training from her NorthTec course meant Karan had an understanding of the processes behind cooking and why we do what we do, so it means I am confident to leave her to get on with her work without having to check over her shoulder. When Karan finished her training we offered her a job full time as Commis Chef. “We are now starting to move Karan to different sections in the kitchen so she can expand her skills and experience. We haven’t employed someone from NorthTec before but in the future it will be a good port of call for us. We now have contact with one of the tutors there and we can let him know if we have opportunities that may suit a graduate.”
GO FA FAR
Noho tata, haere tawhiti
Mä täu raurau, mä täku raurau, ka ora ai te iwi
With your basket, with my basket, the people will prosper 32 | SAVVY
For more information:: 0800 162 100 www.northtec.ac.nz * Terms and conditions apply
Flames’ new menu goes down a treat
BY JODI BRYANT
Flames Restaurant, 8 Waverley St, Onerahi, Whangarei
he ﬁrst thing you notice when pulling into the Flames carpark are the numerous fairy lights twinkling through the palm trees, lending a welcome tropical feel on this miserable, wet night. Inside, it’s lively with both families and couples dining, accompanied with tasteful background music. We’re shown to our table and promptly delivered drinks before perusing the new menu. It was a tough call between the Lamb and Scallops but I decided to sway from my usual style and try the recommended Deconstructed Beef Welly. This is described as thick-sliced scotch over creamed spinach, puff pastry and crispy onions with butternut puree and jus (gravy). The kids went for the Go Fish – Pan-fried ﬁsh, served with a fresh salad, and Kids Kai Pad Mit – a traditional northern Thailand-styled stir-fried chicken dish with cashew nuts and fresh vegetables in Flames’ own special mild chilli sauce with a side of Thai rice.
At Sun Wah, we swear by traditional and authentic Chinese recipes to create Chinese cuisines... • Under New Management • Yummy A La Carte menu • Lunch & Dinner TUE to SUN • Buffet Dinner FRI & SAT 5-8.30pm
15 Bank St, Whangarei
Restaurant Booking 09 438 8288 Takeaway 09 459 6258
Come visit us by the bridge on Rust Ave & experience While we waited for this, I admired the classy black and white décor, offset by the numerous fairy lights shimmering through sheer curtains in the windows and the water feature trickling in the foyer by the bar. The ﬁsh, despite being batterless, was gobbled up – every last morsel - along with the bowls of fries shared between us and, apart from a few veges remaining, the thai dish went down well. As for mine, it was an unusual combination, but it worked. The ﬁlo pastry, mixed with the ﬂavoursome sauce, melted in the mouth and I would go as far as to say it was top-class. Oh, and if you didn’t like spinach before, I think you will after this dish! For dessert, the kids ordered what must have to be every kid’s delight: the Old Fashioned Kiwi Sunday. This consists of scoops of creamy New Zealand vanilla ice cream stacked in soft marshmellows and smothered in a topping of your choice, then topped with a Buzz bar, freshly whipped cream and sprinkles. We also ordered Homemade Apple Crumble, which uses Granny Smith apples with hints of cinnamon, served with a dollop of vanilla ice cream and a splash of salted caramel sauce. I ordered the Baklava, which involves cashew nuts, honey and citrus, baked in a ﬁlo pastry and served with a special cream raspberry sauce. I was stoked with my choice and the kids gave me a taste of their apple crumble which was just as good. Needless to say, the bowls were left fairly clean. I said last time we’d return. We did, and we will again.
AUTHENTIC KOREAN BBQ & CUISINES With complimentary side dishes*
FULLY LICENSED & TAKEAWAYS NEW DRINK & DESSERT MENU
Buffet Lunch Mon - Sat only $14.50 pp 14 Rust Ave, Whangarei Phone 09 459 6195 Open Monday to Saturday LUNCH: 11.30am-2.30pm DINNER: 5pm-9pm
Restaurant and Bar Flames Restaurant has a focus on fresh, local and healthy food with a fusion of Asian, Paciﬁc and International cuisine. They have a new winter menu and are open seven days for Breakfast and Dinner. Put something truly extraordinary, something completely delicious in your mouth! 8 Waverley Street Onerahi, Whangarei 0800-132610 info@ﬂameshotel.co.nz www.ﬂameshotel.co.nz SAVVY | 33
HERE, NOW, N E X T. CRACKED INK 11 JUNE - 27 AUGUST 2018 WHANGAREI ART MUSEUM TE MANAWA TOI
91 DENT STREET, THE HUB, TOWN BASIN, WHANGAREI WWW.WHANGAREIARTMUSEUM.CO.NZ
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COCAVO –your “go to” cooking oil WE HAVE TWO PACKS OF EACH OF THE FIVE VARIANTS TO GIVE AWAY.
can also be used as an ingredient in your cooking to add that extra ﬁve per cent pizzazz to your meals. Being a blend of two of the world’s healthiest cooking oils; Extra Virgin Coconut Oil & Extra Virgin Avocado Oil, Cocavo is a versatile ‘super’ oil that is second to none for its cooking properties and health beneﬁts. Cocavo is available in ﬁve variants, including ‘Light’, which has a buttery ﬂavour with no coconut taste or smell, making it ideal as a replacement for butter and any other cooking where a coconut ﬂavour is not wanted. Available now from your local Pak’n Save, New World, Four Square, Bin Inn, Putiputi Ra, Bream Bay Superette, Kaiwaka Food Mart, The Mad Butcher, Oakleigh Service Station & Penguin outlets across Northland.
Cocavo is more than an exceptionally-healthy cooking oil. It
NEW Living Nature certiﬁed organic baby skincare range gift pack. WE HAVE THREE TO GIVEAWAY! Nurture the most delicate skin with Living Nature’s new certiﬁed organic skincare for babies and toddlers, ‘Kelebaby. The New Zealand-made range includes a Body & Hair Wash, Body Lotion, Bubble Bath, Massage Oil and Barrier Balm. Available at selected pharmacies, health stores and livingnature.com. RRP $229
to enter To enter the SAVVY give aways, go online:
www.savvymagazine.co.nz and ﬁll out the form. ■ Entries close 5pm, Wednesday June 27, 2018 ■ Winners will be notiﬁed by email, and, unless otherwise stated, your prizes will be posted out.
ONE ENTRY PER PERSON
Tucked away on the hill above the beautiful Tutukaka coast is where you’ll ﬁnd Manaia Espresso – Proudly supplying GoGo Espresso with local beans WE HAVE TWO PRIZE PACKS CONSISTING OF A BAG OF BEANS FROM MANAIA ESPRESSO AND FOUR FREE COFFEES FROM GOGO ESPRESSO
Welcome to Go Go, owned and operated by Annette Maley, serving you
Born in 2006, Manaia Espresso is a privately-owned, artisan coffee roasting company committed to providing fresh premium coffee, and exceptional service and support to the hospitality industry, corporates and individuals. Batch-roasted varietals from around the world, including fairly-traded organics, are blended to give complexity and to suit different palates and brewing methods.
‘consistently great coffee’ Monday - Friday 6.30am-2pm, at 22 Reyburn Street (right beside Resene Paints). Here at Go Go Espresso, I am passionate about serving delicious, locally-roasted ‘Manaia Espresso’ coffee for busy people on the run. While I’m making your coffee, check out my quirky treasures and local crafts. Laugh-out-loud moments are a frequent occurrence at Go Go. Friendly, regular customers who love the coffee and the Go Go vibe... come on in and join us! Go Go Espresso, caffeinating Whangarei since 2010.
EXPERIENCE THE ASTONISHING MUSIC WE HAVE ONE DOUBLE PASS TO GIVE AWAY WORTH $130
Wake Up In Style
Congratulations to our May winners:
WE HAVE A MOCCONA PRIZE PACK WORTH $75 TO GIVE AWAY, INCLUDING THE PETER ALEXANDER-DESIGNED FLORAL GARDEN MOCCONA JAR, A MUG AND $40 PETER ALEXANDER VOUCHER. Moccona has partnered with sleepwear designer Peter Alexander to create four stylish limited-edition designs for its iconic 200g Classic jars. The collection features four beautiful motifs, all of which are printed on the glass so that once the coffee has been enjoyed, the jars can be upcycled for use around the house. They’re perfect for displaying ﬂowers, sugar cubes, cosmetics, sweets, stationery, or make-up brushes – and will look gorgeous adorning your home! The limited edition Moccona x Peter Alexander jars are available in supermarkets nationwide from May, RRP $20.99.
NZ Fudge Farm Hamper - Chantelle Yorke Redken Mother’s Day Pack - Fiona Sweeny - Trish Carter Cocavo Packs - Melissa Cunningham - Megan Ross Meet L’Or Prize Pack - Alesha Long TCJ-Kids Neem Head-Lice Range - Vicky Marshall - Marie Warrington - Tricia Carmichael - Daryl Hansen - Felicity McAulay - Aaron Harnett Bendon Voucher - Irene Dagger
An Opera North production, ‘Because of Joan’. Saturday, June 16 at 7pm. Celebrating the life of the late Joan Kennaway QSM at Whangarei’s Capitaine Bougainville Theatre, Forum North. Featuring Helen Medlyn, Hayden Tee, Kawiti Waetford, Sopie Sparrow, Luke Bird and Emma Couper. Winner will be drawn on Wednesday June and notiﬁed by email.
Kelvin Cruickshank Live Soul Food
WE HAVE ONE DOUBLE PASS TO GIVE AWAY Moon and Back Photography - Nicole Apanui
Kelvin Cruickshank Live Soul Food at Capitaine, Bougainville Theatre, Whangarei, Friday June 8, 7pm-9.30.
Winner will be drawn on Wednesday June 6 and notiﬁed by email.
EXPERIENCE THE ASTONISHING MUSIC
WE HAVE ONE ADULT DOUBLE PASS TO GIVE AWAY TO THE WAIPU ART‘N TARTAN AWARDS NIGHT, SATURDAY JULY 21. Art’nTartan Wearable Art Awards 2018, Kawiti Waetford Hayden Tee Helen Medlyn Sophie Sparrow Maia & Joel Amosa John McDonald Luke Bird Emma Couper
Venue: Waipu Celtic Barn - July 20 & 21, 2018. This year’s event will be split into three shows. A magical ‘opening night’ performance, followed the next day by a fantastic afternoon ‘matinee performance’ and ﬁnally topped off with an inspiring ‘awards evening’ of light and sound. Showcasing creative endeavours from around New Zealand. So come on, let your fancy take ﬂight and step into a world where tradition meets fantasy! Public tickets available through Eventﬁnda. SAVVY | 35
The Falls Estate isnâ€™t just retirement, but an appetite for living...
Join Us To See What You Are Missing Next Open Day Friday 13 July at 10.30am
To confirm your attendance at the open day please call
09 437 5844 94 Boundary Road, Tikipunga, Whangarei www.fallsestate.co.nz
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