CEDAR FALLS, IA
WEDNESDAY, OCTOBER 15, 2025
UNI returns collection of cultural items to the Meskwaki Nation
By InsideUNI
The University of Northern Iowa Museum has returned a collection of cultural artifacts to the Meskwaki Nation, donating them to the Meskwaki Cultural Center & Museum. The items, originally purchased in the 1980s, mark another important step in the growing partnership between UNI and the Meskwaki and open the door for future collaboration.
“It is an honor to return these cultural items to the Meskwaki Nation,” said UNI President Mark Nook. “We recognize the deep significance they hold and are grateful for the opportunity to contribute to the preservation of Meskwaki history and heritage. This donation reflects our commitment to respect, partnership, and the strengthening of the relationship between UNI and the Meskwaki people.”
The returned collection includes several culturally significant items, such as a medicine bag, a hair roach headdress, a trade bead necklace and two burl bowls. To coordinate the return, the UNI Museum worked closely with Meskwaki Tribal Historic Preservation Director Johnathan Buffalo and Historic Preservation Officer Tieranny Keahna, who served as liaisons between the university and the Meskwaki Cultural Center & Museum.
“This is a historic moment that represents an important step in honoring and strengthening the relationship between UNI and the Meskwaki Nation,” said Buffalo. “We are deeply grateful to the University of Northern Iowa for this meaningful donation. Returning these cultural items to the Meskawki Nation not only honors our history and traditions but also strengthens the bonds between our communities. This act of respect ensures that these items will be preserved in their rightful home. UNI is leading the way in this important work, and as other institutions reach out to return their collections, we are encouraged by this growing commitment to honoring and respecting Native heritage.”
During their visit, members of the UNI delegation toured the Meskwaki Cultural Center & Museum to gain a deeper understanding of Meskwaki culture and history. The visit underscored a shared commitment to respect, learning and collaboration between UNI and the Meskwaki Nation. Both institutions expressed enthusiasm for continued partnership in cultural preservation and education, ensuring that Meskwaki history and heritage remain honored and accessible for future generations.
Waterloo mayor, UNI alum Quentin Hart to focus on bridging community divides in TEDxUNI
Quentin Hart, mayor of Waterloo since 2016 and the city’s first African American mayor, will deliver a TEDx speech at the University of Northern Iowa on Oct. 25. His talk will focus on bridging community divides to build a stronger future, inspired by the biblical story of Nehemiah. A lifelong Waterloo resident and UNI alumnus, Hart has dedicated his career to community service, equity and leadership. Amid a busy re-election campaign for the upcoming Nov. 4 mayoral election, Hart is preparing to share his authentic story, aiming to inspire unity and forward-thinking in Waterloo and beyond.
Courtesy photo/Meskwaki Media
Left to Right: Angela Waseskuk, former UNI faculty member, artist and educator; Johnathan Buffalo, Historic Preservation Director for the Meskwaki Nation; Theresa Westbrock, Dean of the Rod Library; Jennifer McNabb, Department Head of History; UNI President Mark Nook; Nathan Arndt, UNI Museum Director; Tieranny Keahna, Meskwaki Tribal Historic Preservation Officer; Daniel Hartwig, Associate Director of the Rod Library; Oksana Grybovych Hafermann, Chief of Staff.
Courtesy photo Quentin Hart is the mayor of Waterloo since 2016 and will deliver a TEDx speech at the University of Northern Iowa on Oct. 25
News Editor
Waterloo mayor, UNI alum Quentin Hart to focus on bridging community divides in TEDxUNI
By Estelle Johnson Executive Editor
Since 2016, Quentin Hart has served as the mayor of Waterloo. On Oct. 25, in the Gallagher Bluedorn, Hart will be giving his TEDx speech, which will touch on how bridging divides in communities can build strong futures.
Hart is an alum of the University of Northern Iowa – holding a master’s degree in post-secondary education, with an emphasis in student affairs. His wife, Cassandra, earned her master’s degree from UNI as well. Cassandra is the principal at Kittrell Elementary, which is a part of the Waterloo Community School District. The pair is actively involved in the community in which they reside and serve.
Hart was born and raised in Waterloo and started his own family here in the Cedar Valley. His parents moved to Iowa from Mississippi many years ago –and they worked, raised a family and made Waterloo their home.
Before making his bid for elected office, Hart was the associate director of multicultural affairs for Hawkeye Community College, where he promoted awareness and appreciation for diversity on campus.
Alongside his position at Hawkeye, Hart represented constituents of Waterloo as Ward 4 councilman from 2008 until 2016. Mayor Hart is the first African American mayor of Waterloo.
“As I was born in Waterloo, I know the rich history of this town being a community of opportunity,” he said.
Of the over 60,000 residents in Waterloo, 17% are African American. Waterloo’s Latinos, Congolese and Burmese communities are growing, as well. In the school district, for instance, 45 languages are spoken among the over 10,000 students.
When he was elected as the mayor of Waterloo, he recalls feeling pride and joy.
“I started to think about the possibilities,” Hart said. “And, also, some of the historical challenges we’ve had within our community.”
Parts of Waterloo with higher-income housing have prospered in Hart’s time as mayor. But there are other sides of the community that haven’t progressed as quickly, due to a wide range of economic and social challenges. It is issues like these that he plans to address in his TEDx talk.
One of Hart’s TEDx inspirations was the biblical story of Nehemiah. In the story, the Babylonians destroyed the wall of Jerusalem, which left the citizens of Jerusalem unprotected from potential threats. Nehemiah, who is known as a “Jewish cupbearer” in the Bible, prayed for guidance and rebuilt the wall in 52 days. The reconstruction of the wall marked the return of city pride in the Jewish community.
“I’ll take those universal lessons of the story of Nehemiah, and apply that to how I chose to lead our community,” he said.
NORTHERN IOWAN
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Part of Hart’s TEDx speech will discuss how he has built his own bridges, similar to Nehemiah’s wall, in the nine years he has spent as the mayor of Waterloo.
“If you’re going to build bridges, what type of bridges are you going to build?” Hart said. “What type of walls are you going to build in your life, for your community?”
Hart thought deeply about the divides that Waterloo experiences. He asked himself, “How can I be a bridge builder with this opportunity in history?”
As a Waterloo native, Hart remembers going to football games at the UNI-Dome, as well as seeing various performances in the Gallagher Bluedorn.
While Hart noted that he isn’t necessarily a theatrical performer by any means, he’s looking forward to chatting with his community and the world from the stage of GBPAC.
“It’s an incredible honor, and a tremendous opportunity to give a TEDx presentation,” he said.
Not only is it a milestone for Hart to be giving a speech at his alma mater, but Hart also recognizes the importance of the sesquicentennial year.
The theme of TEDxUNI is “Creating Tomorrow,”
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which Hart is highly experienced in, with his positions in leadership. He knows what it takes to create a strong community that looks forward to the future.
“150 years from now, they’ll look back at the TEDx,” Hart added. “It’s a pretty amazing deal.”
For Hart’s personal TEDxUNI preparation, he notes how practice makes perfect – especially for large presentations. Currently, Waterloo is gearing up for the city and school board election. In the Nov. 4 election, Hart is running for reelection in a fourway race.
Despite his busy schedule, connecting with the public is an important bridge-building opportunity.
“Whether you’re a public speaker or not, all of us have a story to tell that’s important to us.”
The ability to participate in this event is not only meaningful for Hart, but also allows him to shift his focus to being the best version of himself.
“The focus has just been being my authentic self,” Hart added. “I’m not worrying about how other people respond to my story, but rather I’m focusing on genuinely telling my story.”
Tickets are available for purchase at tedxuni.com
The Northern Iowan is published weekly on Wednesday during the academic year, except for holidays and examination periods, by the University of Northern Iowa, L011 Maucker Union, Cedar Falls, IA 506140166 under the auspices of the Board of Student Publications. Advertising errors that are the fault of the Northern Iowan will be corrected at no cost to the advertiser only if the Northern Iowan office is notified within seven days of the original publication. Publisher reserves the right to refuse any advertisement at any time. The Northern Iowan is funded in part with student activity fees. All material is © 2025 by the Northern Iowan and may not be used without permission.
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LILY MUNNIK
Courtesy photo/Chris Zoeller (Waterloo-Cedar Falls Courier)
Mayor Quentin Hart celebrates as he was elected for a fifth term as mayor for Waterloo, Iowa. Hart is running for a sixth term and is up against three other candidates on the ballot.
150th Class SPOTLIGHT
First-year student Kaylee Paulsen finds joy with the season change on campus and student orgs
By Kaylynn Ruffin Staff Writer
Editor’s Note: UNI is marking its 150th anniversary this academic year. As the newspaper of record on campus, the Northern Iowan is showcasing a weekly feature profiling members of the sesquicentennial class.
For Kaylee Paulsen, the University of Northern Iowa was an education program dream come true. Paulsen is from Davenport, but recalls coming to check out the campus each year with Davenport North High School.
Paulsen’s theatre troupe toured the campus during the autumn season,
“When walking to do workshops, during fall when all the leaves were on the ground, it was a gorgeous campus to be on,” Paulsen said. Paulsen also remembers the professional artistic scenery in the Gallagher Bluedorn Performing Arts Center which inspired her.
Paulsen is an elementary education major with a minor in theatre. Her passion is to teach the youth and work as a casting director for a community theatre. After being a swim instructor and teaching 5-year-old kids, Paulsen realized how much excitement teaching brought to her everyday life.
As she continues to explore the campus, Paulsen has found her favorite spot to do homework.
“Schindler is like a second home to me I find the back hallways and sit in a booth and study,” said Paulsen. One of her favorite activ-
ities to do on campus is to stop in the Maucker Union for a caramel macchiato with friends.
Paulsen showcased her enthusiasm on the topic about friends, sharing how other students on campus have an inviting nature. “I’ve made so many friends it’s crazy, and the people here are so easy to connect with. I like to be at events. If I find there is an event on campus, I am there,” said Paulsen.
Paulsen has been able to immerse her family and friends from her hometown in her panther pride. She finds joy shopping locally at the popular spots located on Main Street.
Looking ahead, Paulsen is excited to join more student organizations. She is already a member of Connecting Alumni with Students, also known as CATS, where she has been able to network, go to the apple orchard and participate in the traditions challenge. Paulsen is looking forward to joining Cat Crew and Panther Ambassadors in upcoming years to continue her campus involvement.
Chapman named UNI’s new state relations officer
By InsideUNI
The Iowa Board of Regents and the University of Northern Iowa have announced Jason Chapman as its next state relations officer.
In this position, Chapman will serve as the primary liaison between the University of Northern Iowa and the legislative and executive branches of Iowa government, including the Iowa General Assembly, the Office of the Governor and other state agencies.
He will be responsible for the day-to-day communication with legislators on behalf of UNI.
“We are excited to have a UNI alum with Jason’s acumen and experience serving in this position,” said UNI President Mark Nook. “In addition to the many of important relationships that he has developed over the years, he also has a deep appreciation for the unique role that UNI plays in our state. I have no doubt that he will be a wonderful advocate for our students and our entire institution.”
Chapman said he is “extremely enthused” to join the Board of Regents and represent UNI at the Capitol
“Beginning this new chapter with UNI is both exciting and exceedingly meaningful,” he said. “It’s an opportunity to bring my professional experiences full circle by returning to the university that’s been part of my
journey since day one. I’m grateful for the opportunity to play a role in helping shape the university’s future for its students.”
The Clive, Iowa native embarks on his latest role after serving as the assistant chief clerk for the Iowa House of representatives since 2019.
He spent the previous eight years working as a research analyst and committee staff member for the Republican Caucus Staff in the Iowa House.
In each of those roles he built strong, personal relationships with legislators, members of the governor’s office and key members of state agencies.
Chapman spent three years working in the U.S. House of Representatives Office of the Clerk as manager of operations before returning to his home state.
He began over a decade of work in the nation’s capital as summer page in the U.S. House prior to enrolling at UNI.
He continued that work during his time as a UNI undergraduate before taking the role of executive staff assistant in the Office of the Speaker of the House. Chapman would later work in the House’s Legislative Resource Center before moving on to the Office of the Clerk.
Chapman earned a bachelor of arts degree in history from the University of Northern Iowa in 2001.
Courtesy photo Kaylee Paulsen is a first-year student majoring in elementary education with a minor in theatre.
Courtesy photo Jason Chapman will serve as the primary liaison between UNI and the state government.
Celebración del Sesquicentenario con pinturas en el césped y arte en edificios
nario de nuestra universidad.
En todo el campus de la Universidad del Norte de Iowa, estudiantes, profesores y personal pueden encontrar nuevas pinturas sobre el césped y arte creativo que simbolizan el aniversario sesquicente -
Las pinturas fueron trazadas con el Turf Tank de UNI, un robot que la universidad adquirió en julio de 2024. Este robot, operado mediante una tableta, está diseñado principalmente para decorar campos deportivos, pero UNI lo está utilizando para promover su aniversario número 150.
El Turf Tank marca los contornos de los diseños y luego los empleados de mantenimiento rellenan los espacios con pintura en aerosol.
Adam Amdor, subdirector de comunicaciones de UNI, comentó que las pinturas en el césped fueron el resultado de un esfuerzo en equipo.
Durante una reciente demostración del proceso de pintura del Turf Tank para reporteros locales, Jonathan Butler, subdirector de servicios del campus, mencionó la posibilidad de usar el robot para pintar gráficos de “UNI 150” alrededor del campus.
“De ahí, mi equipo identificó varios lugares donde tendría un impacto visual, y trabajamos con el
equipo de Jonathan para ver si era viable desde el punto de vista logístico”, explicó Amdor.
Las pinturas se encuentran en áreas con mucho tránsito dentro del campus incluyendo el edificio Curris Business y el McLeod Center , ambos con decoraciones sobre el césped. En la pared oeste del Kamerick Art Building , una decoración multicolor con el logo “UNI 150” da hacia
Hudson Road.
Las pinturas y decoraciones son una forma en que UNI aprovecha sus recursos mientras celebra y promueve este importante hito de 150 años.
“En esta primera fase quisimos aprovechar el espíritu del Homecoming y el inicio del sesquicentenario, que atrae a muchos visitantes y exalumnos al campus”, señaló Amdor. “Nuestra celebración continuará durante el próximo año, y ya tenemos algunos lugares más en nuestra lista de deseos.”
Mi equipo identificó varios lugares [Turf Tank] done tendría un impacto visual...”
–
ADAM AMDOR Director de Comunicaciones de UNI
Escrito por Estelle Johnson Editor ejecutivo
Traducido por Luis Alvarez Editor de espanol
Courtesy Photo
Las pinturas fueron trazadas con el Turf Tank de UNI, un robot que la universidad adquirió en julio de 2024.
Courtesy Photo
En la pared oeste del Kamerick Art Building, una decoración multicolor con el logo “UNI 150” da hacia Hudson Road.
A student organization changed my life: Let one change yours
By Estelle Johnson Executive Editor
Being a member of the Northern Iowan has changed my life.
When I started my academic journey at the University of Northern Iowa, I wanted to be an artist. My first major was studio art –though I did not make it far enough to emphasize in any particular medium.
I liked a few of the art classes. I was entertained for a while, but felt like I was missing something. The only class I really loved was my Cornerstone class, with Sadé Barfield. This is a first-year course that covers public speaking, writing and comprehension.
When my first semester ended, I switched my major to political communication –but quickly switched again to communication and media.
I had dabbled in journalism after my senior year of high school, where I worked as an intern for Anelia Dimitrova at the Waverly Newspapers in Waverly, Iowa. I had always loved writing, and figured I’d give reporting a try.
After listening to former Northern Iowan managing editor Sophie Hoffmeier present in one of my communication courses, I thought that the NI could be a good way to stay creative after leaving the art department. And, writers get paid for articles – that helped influence me.
I then added a digital jour-
nalism minor to my roster.
All of the classes that came with it intrigued me, and I was early enough in my college career that I could still catch up and graduate within four years.
My very first article for the Northern Iowan was about being kind to student workers.
I had noticed that students
weren’t saying thank you to dining hall workers – and it genuinely upset me. Writing about it helped center my feelings, and it was meaningful to see my writing printed in a physical paper.
After that article, I wrote a piece about Campbell Hall, which is in the works to be demolished. I ventured my
way into the courtyard of the hall, and found a flourishing pumpkin plant. I found the pumpkins to be symbolic: an untouched area allowed for an unlikely plant to grow.
This was when I knew I loved journalism.
From then to now, I look for stories wherever I go. While a story may not come out of
each adventure, I’m always thinking about how I could write about an experience.
The Northern Iowan has provided me with countless opportunities to not only improve my writing skills, but to interview really awesome people like Waterloo Mayor Quentin Hart.
This organization has also given me some of my closest friends. Former News Editor, Jo Brahms, graduated from UNI in May – but we have stayed close, sharing phone calls and photos with each other when we can. I had the chance to be her maid of honor in her wedding back in June, and it was a great joy of my life.
The current editorial team is full of people who make me laugh so hard that I cry. As an executive editor, it is my responsibility to lead a team – but this group of people makes it easy. We all are entertained by one another, and work hard to create a beautiful publication every week.
The Northern Iowan changed the way that I think, and has made me a better human being. I’m more patient and understanding than I was, and I find the good where others may not.
We live in a harsh atmosphere where groups of people are under attack – I will not be one to attack. I am here to listen to your stories and write about you with no judgements or poor intentions.
Maci Swanson/Northern Iowan Estelle Johnson, executive editor, and Luis Alvarez, Spanish editor, smile and pose for a photo while decorating the Northern Iowan’s homecoming parade golf cart. The joy that Johnson radiates is a testament to her feelings about this organization.
Jenna Westendorf/Northern Iowan News editor Lily Munnik, head photographer Maci Swanson, executive editor Estelle Johnson and sports editor Cohen Kamaus stand back and look at their decorated homecoming golf cart. The team had mixed emotions about their creative work.
Maci Swanson/Northern Iowan Estelle Johnson tapes a newspaper decoration to the Northern Iowan’s homecoming parade golf cart. It was a hot day, but the group made the best of the situation.
Sesquicentennial: A look back
Photo courtesy of Fortepan Iowa
A wide view of what the University of Northern Iowa looked like in 1899. When this photo was taken, UNI was named the Iowa State Normal School. The first of four name changes occurred in 1909, when UNI became Iowa State Teacher’s College.
Photo courtesy of Fortepan Iowa
A photo of Lang Hall from 1920, when the building was known as the “Auditorium Building.” Lang Hall was renamed in 1994, after William C. Lang, who was the former UNI Vice President as well as the Head of the Department of Social Science in 1955.
Photo courtesy of Fortepan Iowa A student reads a copy of the College Eye in 1939. The College Eye publication has undergone name changes similar to UNI, and is now known as the Northern Iowan.
Photo courtesy of Fortepan Iowa Students sit outside of Redeker Center in 1990. The fashion choices of students in the ’90s is relatively similar to the clothing that UNI students wear today.
Photo courtesy of Fortepan Iowa Schindler Education Center, circa 1974. While the outside may look similar to present day, the difference is the time period vehicles parked outside of Schindler.
COHEN HUISMAN Campus Life Editor
UNI Book Lovers ignites passion for reading among students
By Lily Munnik News Editor
At the University of Northern Iowa, a new student organization is bringing bookworms together and creating a space for connection through literature. UNI Book Lovers is quickly becoming a welcoming hub for students who love to read — or are just curious to start.
Willow Corse, a senior majoring in social work, and Cavanaugh Rottinghaus, a psychology major currently in her sophomore year, created the club to fill a noticeable gap on campus.
“We wanted to start this club because we both really love books,” said Corse. “We realized UNI didn’t have anything like it, and we wanted to give students a chance to be part of a book club. Our vision was to just get started and see if people would be interested.”
Creating a student org from the ground up wasn’t easy. The process involved
multiple steps — including sending emails, finding an advisor and applying for official student organization status.
“It was hard at first,” Rottinghaus said. “We had to think about what kind of book club we wanted to be and how we’d attract members.”
Despite the initial challenge, UNI Book Lovers is off to a strong start. After its first meeting in August, the group has already chosen several books for members to read and discuss. One of the selected titles is “They Both Die at the End” by Adam Silvera – a popular LGBTQ+ novel exploring love, mortality and connection. “We let everyone vote on books and then divided into smaller groups. We plan to meet biweekly to give people time to read,” said Corse.
What makes UNI Books Lovers an important club on campus is its focus on building a community.
“We believe that this club can help connect students who like to read and even those who might not yet,” said Corse. “It’s really about creating a space where people can connect, share their interests and feel welcome.”
Looking ahead, Corse and Rottinghaus hope to continue expanding by letting members choose what they want to read and encouraging them to share their thoughts in small-group discussions. Their ultimate goal is to make UNI Book Lovers a lasting and inclusive space where students feel seen, heard and inspired.
UNI Book Lovers already has exciting plans in motion for the semester. Its most recent event was a group trip to The Nook, a local bookstore on Cedar Falls Main Street. It also plans a book swap with the UNI English Club. Both events are opportunities for members to connect in person and discover new reads.
Students interested can join UNI Book Lovers by emailing the club at unibooklovers@gmail.com or by following its Instagram @unibooklovers.
“We’re really excited to be an official student org
and can’t wait to see what the year brings,” said Corse. “We’re looking for more members, so if you’re even a little bit curious — reach out!”
The Thrilling Battle of ‘One Battle After Another’
By Brendon Schnathorst Staff Writer
Almost 30 years after Leonardo DiCaprio declined the role of Dirk Diggler in Paul Thomas Anderson’s “Boogie Nights”, the stars finally aligned for PTA’s new thriller, “One Battle After Another.” The film follows ex-revolutionary Bob Ferguson (DiCaprio), a paranoid man trying to find his daughter, Willa (Chase Infiniti), after they’re separated due to
the return of an old enemy, Col. Steven Lockjaw (Sean Penn).
“One Battle After Another” is quite different from what we’ve seen from PTA. Aside from the divisive “Inherent Vice” and the funny yet meandering “Licorice Pizza,” PTA’s recent films are more in the vein of “There Will Be Blood”, “The Master”, and “Phantom Thread”—all caefully crafted and brilliant, but “One Battle After Another” takes a more straightforward
and fast-paced approach.
“One Battle After Another” is an exciting, varied, and boldly progressive film with consistent pacing that makes its 162-minute runtime feel manageable. The story hardly takes a break, building up to a heartwarming ending. PTA’s direction is among his best, thoughtfully creating an engaging film with characters you care about. The precise blocking of set pieces and action scenes captures the chaos and nail-biting tension need-
ed to draw us into the high stakes.
DiCaprio delivers a powerful performance as Bob Ferguson—funny, heartfelt, and expertly handling PTA’s detailed dialogue. Newcomer Chase Infiniti as Willa, Bob’s daughter, shows how strong and unforgettable PTA’s female characters are. Benicio Del Toro is a welcome addition to the cast, and Sean Penn as the antagonist, Col. Steven Lockjaw, is incredibly intimidating and oddly under-
standable.
PTA’s writing and direction are enhanced by Jonny Greenwood’s captivating score, Andy Jurgenson’s tense editing, and Michael Bauman’s stunning cinematography, which captures the scenery in a new way, immersing us in the action. The stakes feel real, building toward a powerful climax that matches the intense buildup of the first thirty minutes. Some may find the opening slow, but that buildup is essential for the emotional impact.
This is an important film appealing to both general audiences and those seeking a thoughtful experience. The progressive themes of revolution, loyalty to friends and family under threat, and defending oneself against those trying to harm are undeniably timely. PTA uses these ideas to craft a strangely inspiring story about helping your neighbor. “One Battle After Another” is the most powerful, hilarious, and unexpected movie of the year so far. I would recommend this movie to anyone, even if they are unfamiliar with Paul Thomas Anderson.
“One Battle After Another” is currently showing exclusively in theaters.
COURTESY/UNI Book Lovers Instagram UNI Book Lovers at the Nook, meeting to look through various books and chat about their latest reads.
COURTESY/Warner Bros
Leonardo DiCaprio in One Battle After Another
Flu shots available for students on campus, clinic to be held on Oct. 16
By Knya Dellit Staff Writer Director, Sarah Behrends,
While the turning of leaves and the brisk winds flow through campus, bringing the beginning of autumn, they also mark the beginning of the long dreaded flu season.
Influenza is a contagious respiratory illness that affects many during the changing of seasons.
Staying healthy during this time of year is especially important with classes ramping up, midterms and the end of the semester approaching.
Some of the best ways to avoid getting sick are to prioritize sleep, eat right and practice proper hygiene.
While these are important factors, many doctors and health agencies, including the University of Northern Iowa Student Health Clinic
believe that the most important step to take during this time of year is to get a flu shot.
The ideal time to get a flu shot is between the months of September and October, as this is when the beginning of flu season occurs.
Getting the shot early on is important, to be well prepared for the peak flu season months — December through February — which is where most tend to fall ill to influenza.
For many students on campus, the cost and accessibility factors of getting to a doctor’s office can be tricky.
The Student Health Center is available for all students, and anyone with a UNI ID can make an appointment with the Student Health Center.Find more information about appointments at https://wellbeing.uni.edu/
The ideal time to get a flu shot is between the months of September and October, as this is when the beginning of flu season occurs.”
– Knya Dellit Staff Writer for the Northern Iowan
student-health.
UNI hosts Flu Vaccine Clinics in the fall, which are available to all staff and students. On Thursday, Oct. 16, from 12:30 p.m. until 3 p.m., the Schindler Education Center will have a clinic for those in need of a flu shot. Taking advantage of these clinics and services is a great way to not only stay healthy, but also save money along the way.
After getting a flu shot, it is not guaranteed that you will not get the flu. If you are fighting off an illness and believe that it could be the flu, it can be beneficial to purchase a test to make sure you keep your roommates, peers and friends safe while you battle off the infection.
Also, receiving a diagnoses of the flu can be helpful if you need to take time off from school or work to recover. Doctor’s notes are always accepted by professors.
While getting a flu shot is very important, students need to emphasize the importance of listening to their bodies.
Simple day-to-day activities like taking time to read, journaling, exercising and eating healthy can all be underlying factors that can keep a student from falling ill. Taking vitamins can also help keep students healthy during sick seasons.
While you are sipping on
your apple cider in between classes, or cramming for your next test, be sure to be mindful of how you are treating yourself during this time of year and taking the steps you can to be sure you stay as healthy as possible this semester.
Contact the UNI Student
Health Clinic at 319-2732009 to schedule an appointment, if flu shot clinic times do not work for your schedule. Flu shots are free for those who are eligable. Check with your healthcare provider to see if your flu shot is covered.
NBA Preview: What to watch for
By Carter Lust Sports Writer
For some, the turning of the leaves and the crisp fall air signify that October is here, and autumn has arrived. For others, the turning of the seasons means just one thing: the NBA is back.
After an exuberant offseason highlighted by Kevin Durant joining the Houston Rockets, Damian Lillard returning home to Portland, and the Dallas Mavericks landing the No. 1 overall draft pick after trading Luka Dončić, basketball fans worldwide are eagerly awaiting the start of the 2025-26 NBA season. With so much happening between June’s NBA Finals and now, here are the key storylines to watch for this year across the league.
Injury bug out East
Following three gut-wrenching Achilles ruptures from superstars Jayson Tatum, Tyrese Haliburton, and Lillard in last season’s playoffs, the fight for this year’s top spot in the Eastern Conference remains open-ended. However, leading NBA Senior Insider Shams Charania reported that the Boston Celtics “have not ruled Tatum out (for the season)” and notes that the franchise is “cautiously optimistic” about the 27-year-old’s return to the hardwood. “Clearly, Jayson Tatum has a goal in his mind that he wants to play,” said Charania, as evidenced by the recent workout videos surfacing online. “He is moving differently than anyone I’ve seen four-five months removed (from tearing an Achilles tendon),” Charania concluded.
Should Tatum return to action before the playoffs, he will have to hope that his All-Star teammate, Jaylen Brown, can lead the Celtics into a contending spot come April. However, losing bigs Al Horford and Kristaps Porziņģis leaves the Celtics with a concerning hole in the frontcourt. Yet, with head coach Joe Mazzulla at the helm, it’s difficult to rule Boston out completely.
Although Tatum may yet see the parquet floor of TD Garden in 2026, Haliburton will have to wait another year before checking in at Gainbridge Fieldhouse. In his absence, forward Pascal Siakam will look to lead Indiana back to the NBA Finals with a notable young core of Andrew Nembhard, Benedict Mathurin, and Aaron Nesmith. While playing basketball in June seems improbable for the Pacers, head coach Rick Carlisle has repeatedly proven he can win as an
underdog. Like Mazzulla, a Carlisle-run team is tough to discount, especially if he has his group peaking at the right time.
A lackluster 2025 postseason performance and relatively quiet offseason have led many to forget about the Cleveland Cavaliers. As the conference’s reigning No. 1 seed, it is rare to see a former 64-win squad disregarded to start the year. Luckily, the one-two punch of Donovan Mitchell and Defensive Player of the Year Evan Mobley does not seem to care about their underrated status. Following career years for both, the Cavs appear primed for another successful season. While injuries to All-Star guard Darius Garland and wing Max Struss hinder the team out of the gate, Cleveland expects them to make full recoveries before the turn of the calendar year. Winning ways will continue to be the expectation in The Land this season.
The Big Apple is home to the largest market in the NBA, and its fans have high hopes for the New York Knicks to perform well each season. Following a stretch of disappointing years in the 2010s, star guard Jalen Brunson has brought the Knicks back to basketball prominence since joining the organization in 2022. Last season’s addition of Karl Anthony-Towns proved to be vital to New York’s Eastern Conference Finals run, and the stretch big man appears to be settling in well after a shocking trade from the Minnesota Timberwolves. The Knicks opted to keep their roster essentially the same over the offseason, quietly signing veteran guards
year with a torn ACL, Flagg may see more room to operate and showcase his underrated playmaking abilities. Should the Mavericks get and remain healthy, they are undoubtedly a threat to win the conference in May.
Malcom Brogdon and Jordan Clarkson to one-year deals. With momentum on their side, Knicks fans hope to crowd the streets for their first championship parade since 1973. Another scuffle in the West
The Western Conference has historically been a battleground each year, and this season appears to be no exception. While the reigning NBA Champions, the Oklahoma City Thunder, will presumably find themselves at the top of the standings again, the following spots should remain separated by a slim margin.
In the biggest acquisition of the summer, the Houston Rockets added Kevin Durant to an already prolific young squad. KD forms a pseudo “Big 3” with Amen Thompson and Alperen Sengun, and joins a more well-rounded roster than he had last year with the Phoenix Suns. However, the Rockets will still have to deal with their in-state counterparts, the San Antonio Spurs and Dallas Mavericks, if they hope to make it out of the West.
Victor Wembanyama enters the third year of his career looking to be in the best shape of his life, and his skillset remains uncanny. The 7′ 5″ unicorn and 2025 Rookie of the Year Stephon Castle welcome the promising duo of Dylan Harper and Carter Byrant from this year’s draft, laying the foundation for another potential dynasty in San Antonio. To the north, the Dallas Mavericks’ No.1 overall pick Cooper Flagg teams up with Kyrie Irving, Anthony Davis, and Klay Thompson in a dynamic composition of players. With Irving sidelined until the new
Halfway across the country, Luka Dončić is coming to terms with his shocking departure from Dallas and returns to the Los Angeles Lakers with a revamped body and mind. After his weight was a concern for most of last year, Dončić’s trainer told Men’s Health that Dončić “avoid(ed) the basketball court for one month in this offseason” to work on his physical health. The result? A slimmer and more conditioned Dončić, ready to dominate the hardwood with a 40-year-old LeBron James. Even entering his 23rd season, James remains one of the top players in the NBA. With two basketball super-computers leading the Lake Show, matchups with their cross-city rival will be as competitive as ever.
The Los Angeles Clippers racked up a quiet 50 wins last season, mainly due to the play of veteran guard James Harden. In Kawhi Leonard’s absence due to injury, Harden worked his way back into star status with averages of 22.8 points, 8.7 assists, and 5.8 rebounds per night. Nevertheless, it remains to be seen how much the aging duo has left in the tank, similar to a group of future Hall of Famers in the Bay Area.
After a 2023 matchup with the Milwaukee Bucks, ESPN reporter Lisa Salters noticed Stephen Curry looking tired postgame. When asked about his condition, Curry replied,
“I’m just getting old,” an inevitable part of the game. Now two years later, Curry and running mates Jimmy Butler and Draymond Green continue to battle the clock. In a race against time, the Golden State Warriors look to add one more championship banner to the Chase Center before Curry’s retirement, hoping the Joker from Denver doesn’t get the last laugh.
Even amidst a criticized roster, counting out three-time NBA MVP Nikola Jokić is not a strategy other teams want to rely on. Jokić elevates any group of players on the floor, taking them from a stagnant unit to an offensive machine. With the acquisition of Cam Johnson hopefully improving the flow of Denver’s rotation, the Nuggets look to hoist the Larry O’Brien trophy yet again, if not stopped by a young wolf out of Minnesota.
Anthony Edwards enters his sixth year in the league primed for a shot at MVP and the NBA Finals. After progressing his game each year, “Ant-Man” looks to take another leap on both ends of the court. However, his play can only take the Minnesota Timberwolves so far without the help of his supporting cast. The Wolves return almost the entirety of their core roster, including Julius Randle, Jaden McDaniels, Rudy Gobert, and Naz Reid. After reaching the Western Conference Finals in each of the last two seasons. Edwards and company look to deliver Minnesota to its first Finals appearance and hopefully secure a championship ring.
Courtesy photo/The Sporting News League MVP Shai Gilgeous-Alexander looks to win another title.
Courtesy photo/The Guardian Cooper Flagg is the favorite to win Rookie of the Year.
USMNT 2026 World Cup Preview
By Sam O’Hair Sports Writer
As another international break kicks off, every national team has the chance to tinker with its roster in preparation for the 2026 World Cup. That includes the United States Men’s National Team (USMNT), one of three co-hosts for next year’s tournament. Every nation dreams of lifting the World Cup trophy. Here’s the lineup I believe gives the USMNT the best shot.
Goalkeeper
The goalkeeper position is one of the toughest calls for the U.S. Do you stick with Premier League-tested Matt Turner, or turn to the fresher Matt Freese? Freese had the more impressive summer, earning the starting role during the CONCACAF Gold Cup. That makes Turner an unpopular pick for some, but the World Cup is a different beast. Turner’s experience and composure in high-pressure moments still give him the edge. Manager Mauricio Pochettino has made it clear that the job remains open, but for now, I give the slight nod to Turner.
Defense
Pochettino has emphasized his preference for a three-back setup rather than a traditional four-man line. On the outside, I’m taking Premier League
defenders Antonee Robinson and Chris Richards. Yes, shifting Richards slightly out of position isn’t ideal, but the two are too talented to leave off the pitch. Their pace and work rate make them ideal for covering wide spaces in a back three. Veteran Tim Ream anchors the line in the middle. Though age has slowed him down, his leadership and distribution remain unmatched among U.S. center backs. For
his experience alone, Ream is a clear inclusion.
Midfield
Finding the right midfield balance will be Pochettino’s toughest challenge. With several American midfielders vying for spots, chemistry, defensive cover and creativity must all align. I see a double-pivot midfield, two central defensive midfielders, as the most effective approach. It complements the three-back
formation, reinforcing defense while maintaining progression through the thirds. Tyler Adams is an automatic selection. The 2022 World Cup captain continues to thrive at AFC Bournemouth, excelling as a true defensive anchor. Next to him, I’ve chosen Tanner Tessman, who’s been in standout form for French club Olympique Lyonnais. Tessman’s deep passing range adds a new dimension to
the midfield and has quickly earned Pochettino’s trust. Weston McKennie and Malik Tillman round out the group. Both are versatile, box-tobox players who can join the attack or track back defensively. Their energy and adaptability make them invaluable pieces in this setup.
Attack
The front three forms the heartbeat of the squad. Goals win tournaments, and this trio provides the most balanced and dangerous attack available. Christian Pulisic is a lock at right wing. The AC Milan star remains the USMNT’s most dangerous one-on-one player and will once again carry the “Captain America” mantle in 2026. On the left, Timothy Weah brings pace and directness, stretching defenses and creating space for teammates. Leading the line is Folarin Balogun. The U.S. has long searched for a reliable striker, experimenting with various options. Balogun has proven to be the most complete choice — sharp off the ball, efficient in link-up play and composed in front of goal. With this lineup, the U.S. blends veteran leadership, emerging talent and tactical versatility. If the chemistry clicks, the 2026 World Cup could mark the nation’s deepest run yet.
MLB World Series prediction
By Michael Spahn Assistant Sports Editor
We are three weeks away from the MLB season being completed, and four teams have punched their tickets to the championship series. The American League representatives are the Seattle Mariners and the Toronto Blue Jays, while the Los Angeles Dodgers and the Milwaukee Brewers will battle for the National League title. Here are my predictions for the championship series and the World Series.
ALCS: Seattle Mariners vs. Toronto Blue Jays
After a dramatic 15-inning victory over the Tigers in the divisional series, the Mariners are riding high into the league championship series. With the amount of power bats in Seattle’s lineup, I think they can slug their way to the World Series behind Cal Raleigh, Julio Rodríguez and Josh Naylor. George Kirby and Luis Castillo will be enough to get the Seattle pitching staff over the hump. The last time the Mariners were in the
ALCS was 2001. They are the only team in Major League Baseball that has never made a World Series. It’s destiny — give me the Mariners taking this series in six games. NLCS: Los Angeles
Dodgers vs. Milwaukee Brewers
The Brewers punched their ticket to the NLCS on Saturday with a victory over the Cubs in a do-or-die game. The Dodgers are on
a quest to defend last year’s World Series title. Milwaukee does a great job of hitting with runners in scoring position. Brice Turang, William Contreras and midseason pickup Andrew Vaughn have
been stellar pieces of the lineup. The Brewers also have home-field advantage in this series. But with the experience this Dodgers roster has, I think they come away with the series in a close one. History shows the Brewers haven’t been able to get over the hump to the World Series lately — the last time being 1982. Shohei Ohtani, Mookie Betts and Freddie Freeman will get the job done for Los Angeles in six games.
World Series: Los Angeles Dodgers vs. Seattle Mariners
It’s a battle of two West Coast teams. Of the four remaining postseason clubs, the Dodgers have the most talented roster and the most experience. I think starting pitcher Yoshinobu Yamamoto will bring a spark to the pitching staff that the team didn’t have in last season’s title run. The Dodgers get it done and become the first team to win back-to-back World Series titles since the Yankees in 1999 and 2000.
Courtesy photo/MLS Matt Turner looks to provide the USMNT with some veteran experience for the upcoming World Cup.
Courtesy photo/Everett Herald Cal Raleigh looks to lead the Mariners to their first World Series in franchise history.
UFC Rio: Triumphant night for Brazil
By Mason Kalkbrenner Sports Writer
UFC Rio was a major success Saturday, full of masterful displays of martial arts, entertainment and the returns of several fan-favorite fighters. Similar to the Noche UFC event that took place last month, many fighters of Brazilian origin were featured on this card. As it turns out, a fundamental element of mixed martial arts originated in Brazil — jiu-jitsu. Therefore, it was expected that there would be plenty of grappling throughout the night.
The main event, Charles “Do Bronx” Oliveira vs. Mateusz Gamrot, showcased Brazilian jiu-jitsu at its finest and provided an entertaining fight while it lasted. UFC Rio carried the momentum from last weekend’s UFC 320 perfectly, delivering an exciting event full of great fights and even better moments.
Before diving into the main card’s most thrilling bouts, it’s important to acknowledge the retirement of a UFC legend. José Aldo, former featherweight champion and Brazilian native, made a surprise walkout to his home crowd in Rio de Janeiro. After taking in the thunderous applause, he made his way to the center of the Octagon and laid down his gloves, symbolizing his official retirement from the UFC.
Before losing to Conor McGregor at UFC 194, Aldo was on a decade-long, 18-fight
win streak. He built a Hall of Fame résumé throughout his extensive career, with victories over Frankie Edgar, Chad Mendes, Urijah Faber and Marlon Vera, just to name a few. He’s one of the greatest fighters of all time — not only in his division, but in all of the UFC. It was an emotional moment and a perfect sendoff for a legend of the sport.
To kick off the main card, Kaan Ofli submitted Ricardo Ramos in the first round. Ofli seemingly grabbed victory from the jaws of defeat, nearly
getting submitted himself by some brutal leg locks. He was able to secure the win after taking Ramos’ back and forcing him to tap out via a standing rear-naked choke. Fans were not happy with the result, as Ramos was the home favorite. After Ofli was announced the winner, fans began to boo around the arena. While the ending was unexpected, it was a win nonetheless for Ofli.
After a dominant first round, Mario Pinto finished Jhonata Diniz by TKO. Pinto controlled the fight from start
to finish, showcasing his wrestling skills and threatening with multiple submission attempts. Ironically, Diniz had done plenty of trash-talking before the fight, saying, “If all goes right — and it will — and I come out with the win this weekend, we’ll be landing on the beaches of Rio de Janeiro on Sunday. I’ll be thrown off a plane to celebrate this victory.” But the only things “landing” were the vicious elbows and punches from Mario Pinto that ended the fight in the second round. Pinto extended
his undefeated record to 11-0 in the heavyweight division. This fight proved the old saying true: if you’re going to talk the talk, you have to walk the walk.
In the main event, “The Predator” Charles Oliveira made his long-awaited return to his home country of Brazil in a bout against Mateusz Gamrot. Originally, Oliveira was scheduled to face Rafael Fiziev, but that fight was canceled, leaving Gamrot to step in as a replacement.
Oliveira entered the fight coming off a brutal knockout loss to former featherweight champion and current lightweight champion Ilia Topuria at UFC 317 in July. However, Oliveira has faced adversity his entire life. He grew up in the favelas — Brazil’s poverty-stricken neighborhoods plagued by crime — and as a child, was diagnosed with rheumatic fever and a heart murmur. Doctors told him he might never walk again, let alone compete in sports.
But Oliveira defied the odds, rising from those conditions to become one of the most beloved fighters in UFC history. On Saturday, he did it again — securing a choke in the second round for a victory of redemption. The Brazilian crowd erupted as their hero triumphed once more. Fans around the world celebrated seeing “Do Bronx” raise his hand in victory, capping off an unforgettable night at UFC Rio.
UNI volleyball stays perfect in MVC play
By Nicole Waters Sports Writer
UNI volleyball opened its weekend of Missouri Valley Conference play at home in the McLeod Center with back-toback sweeps over Evansville and Bradley.
The Panthers started strong Friday night against the Evansville Purple Aces. After a tight opening stretch, UNI found its rhythm with a 5-0 scoring run and an ace from Taryn Rice to take a 15-8 lead. Rice finished the match with five kills, eight digs and two blocks, while Isabelle Elliott added four kills to help the Panthers close out a statement 25-17 win in the first set.
Momentum continued for UNI in the second set as the Panthers opened with a 5-1 run. UNI held Evansville to a negative hitting percentage and led for all but one point. Maryn Bixby tallied three blocks, while Lily Dykstra, Cassidy Hartman and Bixby
each added three kills. The Panthers never looked back, cruising to a 25-14 victory to go up 2-0 in the match. Northern Iowa jumped out to a 4-0 lead in the third set before Evansville fought back.
The Aces threatened late, but UNI’s blocking game proved
too much. Bixby’s late ace sealed the deal as the Panthers completed the sweep with a 25-18 win.
The next day, UNI faced the Bradley Braves in match two of the weekend. The Panthers came out firing, scoring eight of the first 10
points, including service aces from Bixby, Sydney Golden and Jadyn Petersen, to take an early 13-4 lead. Bradley clawed back to within two at 17-15, but a service ace from Petersen helped fuel UNI to a 25-18 set win and a 1-0 match lead.
The offense kept rolling in the second set as the Panthers opened with a 7-1 run. Hartman led the way with six kills, while Bixby added five kills and three blocks. Strong attacking off the block helped UNI pull away for a 25-15 win to go up 2-0.
The final set saw a brief early deficit for UNI, trailing 3-2 before an 8-0 run swung momentum back in its favor. Hartman and Molly Shafer each recorded five kills, while Elliott and Kaitlyn Sellner added two apiece. The Panthers dominated the rest of the way, taking a commanding 25-12 victory to complete the 3-0 sweep over Bradley.
With the weekend wins, UNI improved its conference standing and continued its impressive home form inside the McLeod Center.
Courtesy photo/MMA Charles Oliveira put on a show for his home country, winning in the second round.
Northern Iowan/Maci Swanson The Panthers remain at the top of the MVC standings.
CROSSWORD BY
RYAN SALES
Across
1) Fivers
5) "Monday Night Football" channel
9) Sneer (at)
14) Coffee dispensers
15) Greek portico
16) Big name in windows
17) Where rapper Dave Blunts is from
19) Extra 20) ___ and outs
21) Youngest-ever U.S. congresswoman
22) Wraps up
24) WWII Chief Justice Harlan ___ Stone
26) "___ the land of the free ..."
270 Country Cedar Falls sister city Ferizaj is located
30) Fair activity for kids
35) 2003 NBA Rookie of the Year Stoudemire
36) Be an omen of
37) Spot for Cyclones in Iowa
38) Tirade
39) Highest dice rolls
40) Pale lager, informally
41) Quick haircut
42) "Who does he think ___!"
43) Chop finely
44) Didn't share a table
46) Where bull riders compete
47) Norwegian novelist Solstad
48) Mild oaths
50) "Bye, ___!" (dismissal originating from the movie "Friday")
54) CPR pro
55) Delivery docs
58) Actress Donovan of "Sabrina the Teenage Witch"
59) Where I-35 and I-80 intersect
62) Mythical king of Crete
63) Pay to play
64) Actor Penn
65) ___ Colonies, communal society that went on to form an appliance company
66) Hosted, for short
67) Weaponry positions
Down
1) BMW competitor 2) Fiber source 3) P.O. boxful 4) Opposite of NNW 5) Married hombre 6) Inventory 7) ___ favor 8) "The Great" boy detective 9) Two-time Oscar winner Kevin 10) Childhood home of Grant Wood and Elijah Wood 11) 18-year-___ (many new voters)
12) Slippery sheet 13) Stadium crowd
18) Gullible
23) Afternoon prayers 24) Town with an old military base
25) Glued, in a way
27) Rides for Mario and Luigi 28) Jason of "The Man in the High Castle"
29) Municipal dept.
31) Poems of praise 32) Ammonia-derived compound
33) AC___ (battery brand) 34) Twisty turns 36) "Très ___!"
39) Japanese chess 43) Words to live by 45) The house, to José 46) Smashed into 49) Remainder, in Rouen 50) Disaster relief org. 51) Single ___ (tourney type) 52) "Singin' in the Rain" role 53) Sandler of "Big Daddy" 55) Lollapalooza
56) Grin from ear to ear
57) Nine-digit IDs
60) RSVP card, e.g.
61) Tom Cochrane's "Life ___ Highway"
October 15, 2025
