Northeast Ohio Parent | February 2024 by Mitchell Media LLC: Northeast Ohio Parent & Northeast Ohio Boomer Magazines

a C m y p p e p rs a

FEBRUARY 2024 FREE!

NortheastOhioParent.com

CAMP AND SUMMER PROGRAMS GUIDE: We Give You the Basics

SMILE,KIDS!

SERVE WITH LOVE

February - NortheastOhioParent.com | 1 Better Dental2024 Hygiene heart-healthy snacks

2 | Family Living at Its Best

February 2024 - NortheastOhioParent.com | 3

February insiDE NortheastOhioParent.com

OPEN HOUSES

Get information about area schools by attending one of these upcoming events.

features

departments

Editor’s Note

20 Ways to Dental Hygiene for All Ages With each child’s developmental stage, we look at how dental health plays an important role for overall well being.

Worth Noting

HEART-HEALTHY SNACKS

In February, it’s American Heart Month. With that in mind, we thought to provide easy treats the whole family will enjoy.

Why are kids picky eaters? Craft of the Month, Reading Room and Recipe of the Month.

Education

The importance of parent-teacher relationships and how they change throughout school years.

Health

With suicide still a leading cause in death among youth, we provide parents tips on preventive measures.

On the Cover: Happy Campers for 2024 in a watercolor painting.

Calendar

Family-friendly events around the region, including ways to celebrate Valentine’s Day with or without kids.

Illustrated by Virginia Phillips

Camp and Summer Programs Guide Starting after page 14, check out the 28-page resource guide to get back to the basics for all your camp needs.

4 | Family Living at Its Best

Your Aging Parent

Are your parents safe on the roadways?

Dad Matters

Columnist Jason Lea provides some secret or not-so secret spots to try with your kids.

February 2024 - NortheastOhioParent.com | 5

PHOTO BY PRELUDE PHOTOGRAPHY

Editor's Note

Matters of the Heart It was Monday morning and I was in bed waiting to start my day. My Scottish Terrier Reagan was tucked in my armpit sleeping. He had been at my feet or on my husband’s side (maybe because I move around too much), but he decided to cuddle with me. It came at the right time, too. I needed a minute to feel relaxed and a little joy in the moment. With all the stressors and negativity, whether in our daily lives or our social media platforms, I began to reflect on what really matters to my heart. It’s the little things like watching my son race across the basketball court to make a basket, my other son smiling on the ice during the face-off because he is having fun or just hearing my husband laugh. I get so worried about my to-dos, I have to think of ways to “take a minute” and relax, and if I do, it could be good for my heart in more ways than one. “Mental health can positively or negatively impact your physical health and risk factors for heart disease and stroke, according to ‘Psychological Health, Well-Being, and the Mind-Heart-Body Connection,’ a scientific statement in the American Heart Association journal Circulation” from the American Heart Association ( heart.org). In many studies, women are most likely to be affected. The American Heart Association recommends ways to reduce worries with the following: Exercising regularly. It can relieve stress, tension, anxiety and depression. Consider a nature walk, meditation or yoga. Making time for friends and family. It’s important to maintain social connections and talk with people you trust. Getting enough sleep. Adults should aim for seven to nine hours a night. Maintaining a positive attitude. Practicing relaxation techniques while listening to music. Finding a stimulating hobby that can be fun and distract you from negative thoughts or worries. It’s also about what you eat, so that’s why in this issue we provide some heart-healthy snacks for the whole family. This month, we don’t want you to stress either about summer camp and programs decisions. While it might feel a bit early to think about summer, it’s not in the camp world. Now is the time to start your search and we went back to the basics with stories that provide ways to consider your options. My heart is a bit heavy when we talk about suicidal thoughts and teens, but this article reflects the importance of having an ongoing discussion with your kids about topics we don’t want to talk about. Finally, I do hope you make time to de-stress with your family as we head into this darker winter month with all the indoor and outdoor happenings and places in Northeast Ohio. Check NortheastOhioParent.com as we add more fun things-to-do for everyone in your family throughout February. For me, I am looking forward to celebrating Heart Month with a new healthier perspective and finding ways to keep my family from not missing a beat.

VOL. NO. 11 • ISSUE NO. 02

February 2024

Northeast Ohio Parent is a property of

PO Box 1088 Hudson, OH 44236 330-822-4011 NortheastOhioParent.com PUBLISHER - Brad Mitchell brad@northeastohioparent.com 330-714-7712 EDITOR - Angela Gartner angela@northeastohioparent.com 216-536-1914 ART DIRECTOR - Sherry Lundberg sherry@northeastohioparent.com MANAGING/DIGITAL EDITOR Shana O’Malley-Smith shana@northeastohioparent.com ADVERTISING SALES: Chris Geer, 330-614-8471 chris@northeastohioparent.com Janyse Heidy, 330-671-3886 janyse@northeastohioparent.com Michelle Vacha, 440-463-0146 michelle@northeastohioparent.com Sherrie Kantarovich, 216-299-5455 sherriek@northeastohioparent.com Yvonne Pelino, 440-971-0595 yvonne@northeastohioparent.com DIGITAL CUSTOMER SUCCESS MANAGER/SALES CONSULTANT Samantha Olp, 330-636-6127 sam@northeastohioparent.com OFFICE MANAGER: Kathleen Mitchell, 440-533-1208 kathleen@northeastohioparent.com EVENTS MANAGER: Lilia Lipps, 440-724-0559 Lilia@northeastohioparent DISTRIBUTION INQUIRIES: info@northeastohioparent.com Proud member of

2023

PUBLISHERS OF:

6 | Family Living at Its Best

February 2024 - NortheastOhioParent.com | 7

Worth Noting

WHY are kids such

Children feel pressured

Kids pick up on parents’ distastes

PICKY EATERS? By Lori Orlinsky

aving a picky eater in the family can turn every meal into a power struggle. While frustrating, the good news is that this problem is common and often resolves over time. We spoke to Abbey Granger, registered dietician at Akron Children’s Hospital, about why kids are such picky eaters and how to manage mealtimes so they’re more pleasant and less stressful for everyone. “All children go through some sort of phase of picky eating,” Granger says. “It is their way of expressing their independence as a child, so we expect some of that as they continue to grow up.” Beyond normal child development, Granger says research points to a few other reasons that go a little bit deeper.

Behavior challenges may play a role

Granger says there could be a behavioral component tied into picky eating, as some kids have a hard time sitting for mealtime. Additionally, if a child has a hard time controlling their emotions and a parent puts something on their plate that they don’t like, it could only lead to outbursts.

There’s a sensory component

Some kids may have a hard time with the smells, textures, flavors, temperature or the look of certain foods. As such, they may have very strong preferences for what they like because the sensory components are predictable.

FamilyLiving Livingat atIts ItsBest Best 88 || Family

Granger says that parenting plays a big role in kids’ eating habits and she advises parents not to focus on getting their kids into the clean plate club. “We really want to give ourselves some grace and take the pressure off of mealtimes and make it a positive and pleasant interaction,” she says. “Try to take the negative association away from any mealtime. The more pressure you put on a child, the more anxiety they will feel and the less they’re going to want to eat.”

Believe it or not, kids can pick up on parents’ food preferences, Granger says. As such, she advises parents to be cautious in how they talk about food. “Instead of saying I hate asparagus, for example, you can say I don’t prefer it, but maybe it might taste differently if I added some seasoning,” Granger says. “Model these habits for children so they see you are willing to change your opinions of food.”

Simple tips to make mealtimes more enjoyable • Serve more variety and expose kids to a diverse range of foods • Show children options to jazz up their food, such as adding sauce, seasoning or warming it up • Involve kids in grocery shopping and meal prep • Stick to structured meals (time, place and length) when possible so kids know when a meal or snack is coming • Provide kids with simple options for meals so they feel • •

like they have autonomy (Granger stresses not to become a short order cook) Be patient and realistic with expectations Demonstrate a positive attitude toward food and enjoy a variety of nutritious foods yourself.

Granger suggests that parents with serious concerns about their child’s food preferences talk to their pediatrician, who will likely set them up with a feeding therapist for an assessment.

NEO Parent Crafting with Kids:

Paper Pa per heart heart wreath By: Krystin Fletcher

READIN

G ROOM

Beginner readers can get involved in these book series with short sentences and fun characters. Pete the Cat: Snow Daze: by James Dean and illustrated by Kimberly Dean School is canceled, and Pete cannot wait to play in the snow with all his friends. Imagine a day filled with snowball fights, hot chocolate, snowcats, and more. But when the next day and the day after that are all snow days, Pete comes to a sudden realization—it is possible to have too many snow days.

The Good Egg and the Talent Show by Jory John and illustrated by Pete Oswald

When the talent show starts, he accepts that he’ll be just a regular ol’ audience member. But when his friends need help on stage, the Good Egg steps up to help and discovers that being yourself and kindness deserve a standing ovation.

Spread the love with this quick and easy Valentine’s Day decoration! MATERIALS:

• Paper (cardstock or construction) • Paper plate • Ribbon/String • Scissors • Glue Stick/Liquid Glue • Optional additional materials: markers or crayons, glitter/glitter glue, Valentine themed scrapbook paper

STEPS: Start by drawing and cutting out 15-20 hearts from the construction paper/cardstock or Valentine themed scrapbook paper. The hearts can be a variety of sizes but should be no larger than your child’s hand.

•

• Next, cut out the inner part of the paper plate leaving the

outer rim intact. You will be using the outer rim for this heart wreath craft. Younger kids may need help with this step or getting started.

• Glue hearts onto the paper plate until you feel like you

have enough hearts on your heart wreath. Don’t be afraid to overlap the hearts to make the wreath fuller.

• Once you have finished gluing hearts, carefully flip your

wreath over and glue your ribbon to the top so you can hang it up.

Optional step: Add glitter and/or write little messages on the hearts before gluing onto the paper plate.

Ty’s Travels: Lab Magic

REC

Quick Sausage Gnocchi Soup

by Kelly Starling Lyons and illustrated by Niña Mata Ty and Corey love to visit the museum. When they step through the doors, they become scientists. They study bugs and hunt for fossils. They catch the wind. When Ty can’t participate in a lab activity because of his age, he uses his big imagination at home.

Amelia Bedelia Takes the Cake by Herman Parish and illustrated by Lynne Avril Amelia Bedelia and her friends are hosting a bake sale. All the proceeds from the sale will go to their school library. But Amelia Bedelia doesn’t understand why she should take the cake. She’d much rather eat it! Amelia Bedelia and her friends learn about the basic concepts of brownies, business, and the importance of giving back.

IPE OF THE MONTH

By Melissa Koski Carney

This soup comes together in less than an hour. When paired with a salad and some crusty bread, it makes an easy weeknight meal. There are plenty of ways to modify it — for example, swap out the spinach for kale, gnocchi for tortellini, etc.

HERE’S WHAT YOU NEED: • 2 tablespoons olive oil • 1 yellow onion, diced • 4 large carrots, peeled and diced • 4 stalks of celery, diced • 4 garlic cloves, diced • 2 teaspoons Italian seasoning • 12 ounces pre-cooked Italian turkey sausage • 14-ounce can tomato sauce • 1 can cannellini beans • 4 cups chicken broth • 1 lb. uncooked potato gnocchi (we love the mini gnocchi) • 3 cups packed baby spinach • Few sprigs of fresh basil • Parmesan cheese, to taste

HERE’S WHAT YOU DO:

1. Heat oil in a large pot over medium-high. Add onion, carrot, celery, garlic, and Italian seasoning and sauté for about 10 minutes until vegetables have softened a little. 2. Add turkey sausage and cook for a few minutes. 3. Stir in tomato sauce, cannellini beans and chicken broth, and bring the soup to a boil

Feel free to make this soup your own! We’ve used canned tomatoes instead of tomato sauce, fresh kale instead of spinach, tortellini instead of gnocchi, etc.

over medium-high heat. Reduce heat to medium-low and simmer for at least 10 minutes, stirring every so often. 4. Right before you’re ready to eat, add gnocchi and spinach and then cook for about 2 minutes or until gnocchi are just softened but still al dente. 5. Top with fresh basil and parmesan cheese and enjoy!

February 2024 - NortheastOhioParent.com | 9

Education

Healthy Parent-Teacher Communication All School Year By Aisha Taylor

arents are their child’s first teacher. As a child grows, they will meet many more teachers throughout their life. Children attending school spend a significant amount of time interacting with their teacher(s) during the year. Since parents and teachers both play an important role in the child’s education, it’s important they develop a great partnership that allows them to support one another. “When you can build a relationship with your teacher it’s almost letting the teacher know that you’re willing to work with them and that you are invested in your student’s education,” Traci Byrne, kindergarten teacher at Parma City Schools says. “The more we build that partnership and mutual respect it just helps the child to succeed more.” Sometimes parents believe that communication between parents and teachers only happens at parent-teacher conferences. However, Byrne doesn’t want parents to be afraid to approach teachers throughout the school year. She advises parents to keep an open line of communication with the teacher. Ask questions, raise your concerns, and if necessary, provide suggestions. “Parents know their children the best. The more open we are, the more we talk, the better your teacher can help,” Byrne says. For example, Byrne says that if your child had a rough morning, consider sending the teacher a message so if the teacher sees the child not doing work or putting their head down, the behavior makes more sense. The parent doesn’t have to give a lot of information, it’s just

10 | Family Living at Its Best

something to make the teacher aware in case the child displays unexpected behavior. Maximize Time with Teacher Thomas Major, 11th grade teacher, recommends parents maximize the time at the school open house by treating the open house like an interview. Open houses tend to move very quickly, with a number of parents in attendance and a short amount of time, so prepare ahead of time. Major says that the information gathered during the open house can also help parents know which teacher to contact if they need additional support for the child. Parents also need to know that they should always feel comfortable contacting the teacher if there are serious problems going on at school, serious questions that need to be addressed like kids failing, or if a parent’s questions are going unanswered. If the teachers and parents have discussed the problem and have outlined steps to address it, then set a date to follow-up to give the teacher and school time to address the issue. This avoids excessive follow-up and gives the teachers and school an opportunity to implement what was discussed. Healthy Connections It’s also important for parents to have appropriate expectations for communi-

cation and to understand that teachers are people too and have their own lives and families. Another way to support healthy parent-teacher communication is to leverage the available technology before contacting the teacher. Major says parents should ask their child or check the online grade book (if available) before asking teachers if an assignment has been turned in. As your child gets older, the approach that you have with developing that parent-teacher relationship may change — especially if you have a child close to graduation or the child has a different teacher almost every period. “The most positive parent interactions that I usually end up having are encouragement from parents,” he says. “My favorite emails from parents are, ‘My kid was talking about class today, and I could see excitement in his eyes. It makes me so happy. Thanks so much for what you have done.’ The parent isn’t looking for a response. It’s just encouragement, because we are a beaten down profession.” Developing that communication with your child is the best way for parents to know what’s going on in the school and being taught in the classroom, according to Major. It is also the best way to continue to build the parent-child relationship. “The teacher does not want any student to fail,” Byrne adds. “Our goal is to have every child succeed, and we want them to succeed, and we are very willing to work with you to help you. We are in this together.”

February 2024 - NortheastOhioParent.com | 11

Family health

Suicidal Thoughts & Teens By Angela Gartner

Is Your Teen Struggling with Depression or In Crisis?

Nationwide Children’s Hospital’s Center for Suicide Prevention and Research provides warning signs for youth that may be struggling with depression. • Feeling sad or irritable more often than not • Sleeping or eating more or less than usual • Showing little to no interest in pleasurable activities • Withdrawing from others • Participating in reckless behavior that is out of character • Engaging in self-injurious behavior • Having trouble concentrating or performing poorly in school • Complaining frequently about physical symptoms (e.g., fatigue, stomachaches, headaches) • Increasing use of alcohol or drugs They also suggest making sure your child should have a list of trusted adults to contact for when they are in crisis. Keep crisis hotline and text line numbers in easy to find places (e.g., phone, refrigerator). Prompt your child to practice coping skills. If you or someone you know is thinking about suicide, contact (call, text, chat) the 988 Suicide & Crisis Lifeline, or contact the Crisis Text Line by texting “START” to 741-741. Trained crisis counselors are standing by to help 24 hours a day, 7 days a week.

12 | Family Living at Its Best

t’s not something parents want to think about — their child making plans or considering how not to be alive. However, 18% of high school students made a suicide plan during the past year, according to most current U.S. Youth Risk Behavior Survey from the Center for Disease Control and Prevention. Suicide is the third leading cause of death among high school-aged youths ages 14–18. Dr. John Ackerman, child clinical psychologist and the suicide prevention clinical manager for the Center for Suicide Prevention and Research at Nationwide Children’s Hospital, says suicidal ideation seems to be increasing, especially among females. He notes these thoughts often emerge in the early-to-late preteen years, but can show up at younger ages. These thoughts of dying by suicide may or not be verbalized. For some parents, they might hear their child say, “I don’t want to live anymore,” or “I should just kill myself.” While they might not take action right away, any warning signs or discussion of suicide needs to be addressed quickly. “The studies that have been done with children tend to show a pretty fast movement from ideation to action — from the thinking to the actual suicidal behavior, which is why a lot of the work with young kids requires you to take a proactive approach,” Ackerman says. For parents, this approach is to have discussions with your teens. “They don’t have to have any current mental health concerns to check in on the possibility of suicidal thinking. Because we’re so poor at predicting if

and when kids will experience suicidal thoughts during a crisis, having conversations in advance at a time when it’s calm is ideal. The goal is to let them know you are a safe person to talk to when they are overwhelmed. Check in on their mental health and recognize that their friends (also) may be experiencing a lot of distress.” Nationwide Children’s Hospital’s Center for Suicide Prevention and Research provides tips about how parents can check in with their child and ask about suicidal thoughts. It suggests discussing any changes (in moods or behaviors) with your child and concerns. Also, be direct when asking about suicide thinking, but don’t try to solve issues immediately, but instead show support and let them know you will be there for them. It’s important for parents to look for the warning signs and get professional help for teens who are struggling with depression or suicidal thoughts, but also create a household that is safe, whether it’s securing firearms, prescription and over-the-counter medications, or other accessible lethal means to having an open dialogue with your teens about their emotions and daily life. “Sometimes when we’re dealing with mental health challenges, a thought of wanting to die or escape from pain is a signal that we really need to get professional support to manage and no one is in the wrong for having these thoughts,” Ackerman says. “It’s just a signal to get support. So by being available for that tough conversation, you’re letting them know that you’re a safe person to talk to.”

yourself. 8 p.m. 1757 State Road, Cuyahoga Falls, funnystop.com. $6 2/3 Under the Stars Pairing Dinner. Enjoy strolls through the night woods and a night of delicious food and local beverages. 6-9 p.m. Jordan Creek Park, 7250 Alexander Road, Painesville, lakemetroparks.com. $65 Murder Mystery Dinner Party. Dress in your best ‘40s outfits for a change to participate in the show, “Love & Death in Casablanca.” Music Box Supper Club, 1148 Main Ave., Cleveland, musicboxcle.com. $49.50 2/4 Medina Railroad & Toy Show. Come browse a wide variety of trains, planes. toys and collectables. 9 a.m.-3 p.m. Medina County Fairgrounds, 735

Lafayette Road, Medina, conraddowdell.com. $7 2/16 Cocktails on the Rails: Bourbon. Climb aboard for cocktail night on the train. 6:30 p.m. Cuyahoga Valley Scenic Railroad, Akron Northside Station, 27 Ridge Road, Akron, cvsr.org. $72 2/25 Celebrate Black History Month at the Lake History Center. Enjoy an evening of celebrating the past, present and future. 5-7:30 p.m. 415 Riverside Dr., Painesville. FREE

TALKS

MONDAYS Redefining Work and Retirement. For those 50+ interested in reinventing a career or lifestyle. Through 4/29. 9:30-11:30 a.m. Bainbridge Library, 17222 Snyder Road, Chagrin Falls, divi.geaugalibrary.net. FREE

Sponsored by

Visit NortheastOhioParent.com to find more summer camp guide listings.

C-4 | 2024 Summer Camp Guide - Family Living at Its Best

2024 Summer Camp Guide - NortheastOhioParent.com | C-5

What Age Should You Send Your Kid to Camp? With so many camps available nowadays, when should parents be looking to send their kids to camp this summer?

arents want to send a child to camp, so they can have a fun experience, or learn a new skill, but they might wonder if a child is ready for camp based on their age. “As far as the age of a child camp is great for — it’s 6 years old,” says Natisha Bowling, senior vice president of youth development at YMCA of Greater Cleveland. “Once they have that kindergarten experience, and they learn how to separate from mom, and to be more independent, it’s time for them to have a camp experience. And every child is different, and that’s why at the YMCA, we offer a variety of camps so that the parent can find out what’s the best fit for their child.” “Kids should go into a camp expe-

By Ginny McCabe rience with an open mind, looking to make new friends, and experience new things,” she adds. “When you prepare them that way, they are always successful because they expect it — to do something new.” When it comes to overnight or sleepaway camp, Dave Devey, director/owner of Falcon Camp says there’s no answer that fits everyone as is typical with children. “We start accepting children at age 6,” he says. “We have a one-week introductory program designed for firsttime, younger campers, called Young Adventures, with a little bit more parental kinds of oversight that older kids don’t need — to make sure you’re eating the right foods, not wearing the same shirt you had on yesterday, and that

2024Summer SummerCamp CampGuide Guide - -Family FamilyLiving Livingat atIts ItsBest Best C-6 C-6| | 2024

you put toothpaste on your toothbrush when you go to brush your teeth.” Devey says it can be good for families to begin with a day camp, especially with younger campers to get them used to the concept of doing something different and being away from home. “At younger ages, parents need to decide if their children are ready, and not rush into it. If a child isn’t excited about the idea, or if they don’t really understand if you say, ‘you’re not going to see mom or dad for a week,’ and they get panicked, well, then, they are probably not ready to go, and that’s OK,” Devey says. He adds, “I did that with my own granddaughter, who was at camp last year. She just turned 8, but when she was 7, I didn’t think she was ready, and I

said so. I said, ‘no, it’s not a good idea.’ I didn’t want her hanging on my pant leg all week. I wanted her to go, be a camper, and be a part of things. This past summer, she went to camp, and she did great, but I’m not sure she would have before.” Devey says it’s helpful for parents to have a conversation with the camp director, or a staff member to determine if a child is ready. “We have more conversations with parents of younger children to determine whether or not their child is ready. We encourage them to come if the feeling is they’re ready, and we encourage them to wait if they are not ready,” he says. Every child grows up at a different pace. Some children are ready at age 6, and for others, they aren’t ready at age 9, and that’s OK,” he stresses.

“There are a number of children that aren’t ready at age 6 or 7. Parents are certainly the best judge of that, but we don’t push families at that age,” Devey says. “We want campers to be ready, and that’s important for parents to know with overnight camp. We want children who are ready to come to camp, learn new things and grow. When kids are age 8 or 9, the majority of them will be ready to take that shot, and when they reach double digits, or if they haven’t tried something by the time they’re 10, it’s time to.” On a practical level, kids learn how to interact with their peers, participate in all types of camp activities, and they also get to be a part of games and competitions. Kids of all ages, cultures, backgrounds, and skill levels can appreciate the benefits and joys of camp.

“Our camps are great because, not only do they provide that social experience for children to socialize with others and make lifelong friendships, but we also help with the social, emotional, and mental wellness that’s necessary for kids,” Bowling says. “The value of an overnight camp experience is absolutely worth parents taking a look at it and finding the right camp for their families’ situation and doing it,” Devey says. Bowling adds camp is an invaluable experience for youth. “Whether it’s day camp, a specialty camp, or residential camp. It’s just a milestone during childhood that’s very beneficial and every child deserves a camp experience,” she says.

Kids of all ages, cultures, backgrounds and skill levels can appreciate the benefits and joys of camp.

2024 Summer Camp Guide - NortheastOhioParent.com | C-7

Find That kSummer Program FIT 3

PARENTS PROVIDE THEIR CHALLENGES AND PRIORITIES WHEN CHOOSING A SUMMER CAMP OR PROGRAM.

top us if you’ve heard this or you’ve been here before: Your child comes home after school, or tells you before bed, that “I don’t want to go to school.” Gulp. While kids don’t have much, if any, choice about going to school or not, they do have one when it comes to summer camp. Or at least they should, according to several area parents we asked about tips for finding the right camp for your

By Joel Hammond children this summer. “We typically pick camps that support what our kids are interested in at that time,” says Myra Ryder, a Shaker Heights parent of two boys, Lachlan, 11, and Keegan, 8. “We absolutely include our kids in the decision. Because they’re going to be the ones at that camp for 6-8 hours, we want to make sure they’re doing something that interests them. “We also want them to want to go back. It’s hard enough to get them to want to

C-8 | 2024 Summer Camp Guide - Family Living at Its Best

go to school every day during the school year, we don’t want to go through that for the summer, too.”

MANY (OTHER) FACTORS TO CONSIDER

Once child buy-in is secure, then the real evaluation work starts. Logistics become key, parents say: cost, safety, scheduling and outcomes. Dawn Blankenship, a Hinckley Township mom of two boys, Sawyer, 8 and Jude, 5, says those are key factors in her

family, with two working parents and limited wiggle room. For that reason, her sons typically have participated in camps that are extensions of current activities — like rugby, football and Boy Scouts. “We don’t have much time for ‘just for fun’ camps anymore,” she says, compared to when the boys were younger. Another key factor for Ryder: Who’s going to be there? “If the kids know other kids going to a camp it’s so much easier,” she says.

OTHER PARENT PRIORITIES

Maggie Smith, a Solon mom of two — Henry, 7, and George, 4 — works full time, as does her husband, Sam. So half-day camps are out. Luckily, she has found camps that fit her children’s skill sets and interests that also work with the family’s complex logistics needs. “We really seek out options that work for our schedules and provide enriching experiences,” Smith says. Despite those planning challenges, though, Smith says she does not and would not sacrifice must-haves in camps. “We of course look at safety, supervision and training provided to the counselors, water safety protocol if swimming is involved, and length of field trips if they’re included,” Smith says. Ryder, similarly has a long list of considerations she has high on her list: Does the camp meet and support their school environment? Her oldest son, Lachlan, attended a preschool focused on nature exploration and play — and the family subsequently sought a camp that extended those themes. “We now look for sports camps that support existing sports or are sports they have an interest in or are afraid to commit to a full season,” Ryder says. “Additionally, our schools have a wonderful music program, and students play an instrument starting in fourth grade. So we’re seeking out, again, something that extends those programs and interest.”

2024 Summer Camp Guide - NortheastOhioParent.com | C-9

Manufacturing camps introduce students to hands-on skills, career paths By Rachel Abbey McCafferty

oday’s manufacturing is nothing like the manufacturing of years past. While the industry is still responsible for making, well, pretty much everything, from cars to tables to computers, the methods have changed drastically. Manufacturing has become a safer, cleaner and more tech-savvy job than ever before. Employers face a distinct challenge — there’s a large skills gap, where there’s a lack of interested employees to meet their needs. A 2021 study from Deloitte and The Manufacturing Institute estimated that the skills gap could lead to more than 2 million unfilled jobs in U.S. manufacturing by 2030.So in recent years, companies and schools have been working together to highlight what modern manufacturing jobs entail, exposing students to the skills and specialties within. One way Ohio’s educators and employers have been doing this is through summer camps focused on manufacturing. The desire to create is something “innate” for people, according to Troy Spear, an instructor in the Kent City School District. And he enjoys helping students bring that to the surface – and helping them understand that a passion for making things can lead to a good paycheck down

the road. Making things doesn’t have to be a hobby, Spear says, it can be a career. When Spear started at Theodore Roosevelt High School in Kent almost three decades ago, he was teaching woodworking. Over the years, the woodworking program transformed into one focused on manufacturing, computer-aided design and engineering. “With the CAD and engineering tech program, our mantra is, we tell students and their parents, if you can dream it, we’re going to show you how to draw it, design it, prototype it, machine it, put it together and make it work,” Spear says. In recent years, Spear and a co-teacher have run a manufacturing camp in the summer, typically at the Kent schools but open to anyone who’s interested. Students must be in seventh through ninth grade in the spring when they enroll. And there are no prerequisites; just a willingness to learn. The camps focus on both design and production, with participants working on drawings, computer programs and equipment like CNC machines. Students also take field trips to local manufacturers. Spear hopes to run another camp this summer, though a planned expansion of the high school’s manufacturing lab could

C-10 | 2024 Summer Camp Guide - Family Living at Its Best

complicate that. Kent’s camp is far from the only one in Ohio. Sen. Sherrod Brown’s office last May shared information about at least 36 that were planned across the state for 2023. The senator’s office started helping organize these kinds of camps in 2013. In Mentor, the AWT Foundation — which stands for the Alliance for Working Together — has been working to connect students with manufacturers for about two decades. Today, it hosts a variety of programs, including robotics competitions, apprenticeships and summer camps, designed to expose students and adults to the varied careers available in manufacturing. AWT’s two summer camps, one co-ed group and one just for girls. The co-ed group focuses on robotics, and the girls-only week will focus on chemistry and agriculture. Steven Dohm, technology coordinator at the foundation, says the areas of focus change every year. Students have the chance to visit local manufacturers and do hands-on projects, making things like robotic cars or bubble machines. This year, AWT is also adding shorter programs called STEM Days for students in third through sixth grades, which will have similar content to the summer camps but will be held for just a few hours during the academic year, on days students are usually out of school like Presidents’ Day. AWT’s camps focus on younger grades because it’s important to highlight different career options before high school, when the focus is often all on college, says Roger Sustar, founder of the AWT Foundation. But going to college – or at least, directly to college – doesn’t have to be the only path. There are jobs and apprenticeships available, too, and companies that help employees earn their degrees while they work. Spear says he wants students in Kent’s program to take on an “inquisitive” mindset, asking questions and looking deeper. “What we’re trying to do is we’re trying to share with them a thought process that made in America is still a really awesome thing, and that they can be a part of it, they can be very successful with it, and they can have a very satisfying and fulfilling career and be able to support a family that way,” he says.

2024 Summer Camp Guide - NortheastOhioParent.com | C-11

Choosing a Special Needs Camp PARENTS WHO HAVE CHILDREN WITH SPECIAL NEEDS CONSIDER SEVERAL FACTORS WHEN EVALUATING CAMP OPTIONS By Joel Hammond

he camp selection process can be intense, detailed and difficult for all parents who are navigating through the many options. For parents who have children with special needs, that list of considerations grows. We asked area camps with experience in programming for what factors are most important for parents. CAMP ACCOMMODATIONS

Full inclusion for all children with special needs is an admirable goal, but it’s not always achievable, says Chris Garr, the CEO of Youth Sports Unlimited – a Westlake organization that provides programming for kids with disabilities, who learn and grow through adaptive sports, recreation, art and life-skills training.

Garr advises to ask, “What are the specific strengths and areas of expertise provided by the camp?” Similarly, the experience of the camp’s staff is vital — as is ensuring that experience matches the needs and challenges of specific campers. “The most important thing would be having staff that has been around the community and is experienced with a variety of challenges that arise with any camps or programs,” says Jake Jackson, program director at Empower Sports, a Cleveland-based organization that exists to enrich the lives of athletes of diverse challenges through sports and exercise while promoting kindness, character, and relationships. “Knowing that you are leaving your child with someone you

C-12 | 2024 Summer Camp Guide - Family Living at Its Best

trust is one of the most important things you can do.” That sentiment was echoed by Christina Kaake, director of camp and recreation for Achievement Centers for Children. The organization offers Camp Cheerful, founded in 1947 and based in Strongsville, where children and adults with physical, developmental and sensory disabilities can enjoy and benefit from camp activities in a barrier-free environment. “Dedicated staff who are excited and passionate about offering the summer camp experience to all campers is the No. 1 quality a camp should have in the special needs space,” Kaake says. “It’s important that the staff have a vision for programming with a wide range of

activities available and the support to make those activities available to all campers.” CONSIDER PROGRAMMING AND TALK TO YOUR NETWORK

Parents want very specific things from their children’s camps— like socialization with peers, exercise and activity, early childhood education or academic enrichment. It’s best to find out what camp fits you and your child’s needs. “If there is an open house or opportunity to meet staff and leadership, or shadow a program or activity with your child, do it,” Garr says. Another resource? Other parents. The special needs community is very tight knit, says Tom Heines, executive director of Empower Sports. He encourages camp seekers to leverage that closeness, talking to fellow parents about what camps do what best, and what camps may not do things well. “Talking to other parents in similar situations is a key tool most of our parents use,” Jackson says. Lastly, what some may consider basics are crucial for a positive camp experience, Kaake says. Things like ADA-compliant, accessible bathrooms, cabins and dining facilities — as part of an easily accessible campus — are must-haves. “Ask about AEDs, where First Aid kits are kept, and how quickly staff can respond to emergencies, which will vary based on the size of the campground,” she says. “The flexibility and creativity of the staff are most critical (to meet those parent wishes),” Garr says. “Staff should have extensive experience working with children and have a welcoming and warm demeanor. If there is an open house or opportunity to meet staff and leadership, or shadow a program or activity with your child, do it.”

2024 Summer Camp Guide - NortheastOhioParent.com | C-13

Summer Camp

Listings

ACHIEVEMENT CENTERS FOR CHILDREN

Achievement Centers host several summer camps on their beautiful 52-acre Camp Cheerful campus in Strongsville. Cheerful Day Camp provides a traditional camp experience for campers with disabilities ages 5-21 from June 10-August 9 (single week options available). Other camps include Sensational Extended School Year (in partnership with school districts for students K-12) and Summer Overnight Camp (five nights) for campers 16 and older. Activities include swimming, arts and crafts, adapted recreation, and horse barn visits. achievementcenters.org

BECK CENTER FOR THE ARTS

Beck Center offers classes at the Lakewood campus in dance, theater, visual arts, private music lessons, and group lessons. Students of all ages and abilities learn as they create unique works of art, discover hidden talents, and have loads of fun with new friends. They have something for every interest in visual and performing arts, and every skill level. Looking for entertainment? Please call 216-521-2540 to buy tickets for your family to enjoy Beautiful: The Carole King Musical or visit beckcenter.org for more details.

C-14 | 2024 Summer Camp Guide - Family Living at Its Best

CAMP CURIOSITY: SUMMER SCIENCE CAMPS GREAT LAKES SCIENCE CENTER

Welcome to Camp Curiosity where they know your kids thrive on the fun of learning new things and challenging themselves with new experiences. Their week-long, day camps for kids in grades K-6 feature a variety of STEM themes, offering them unforgettable science adventures and new opportunities to grow their interests. Sessions begin June 4. Register by March 31 and receive $20 off. For more information and to register, call 216-621-2400 or visit greatscience.com.

CAMP FITCH

Camp Fitch’s century-old classic sleepaway summer camp provides kids ages 6-17 with a holistically safe, values-driven community where they discover friendship and achievement. Kids feel like they belong among the camp’s carefully vetted, committed and caring staff, who create transformative experiences on the shore of Lake Erie. Partnering with the Erie Health Department and healthcare professionals, they have designed a safe camping environment to make kids better, forever. North Springfield, Pa., 814-922-3219, campfitchymca.org

CAMP GILMOUR

Camp Gilmour is back and safer than ever. Join them for preschool camp (ages 3-5); daycamp (ages 5-12); sports camps; and experiential camps exploring nature, fun with drones, outdoor adventures and more. Camps offered June 7-August 6. Complementary math and reading enrichment offered each morning for day campers. Before care available beginning at 7:15 a.m. and after care available until 6 p.m. gilmour.org/summercamp.

CAMP INVENTION

Spark your child’s curiosity and creativity with our all-new Camp Invention® program, Illuminate! Campers in grades K-6 will collaborate with friends to take on fun, hands-on STEM challenges. From designing a light-up ball game to tackling global water challenges to starring in a prototyping game show, each experience adds up to an imagination-stretching, confidence-boosting summer. Visit invent.org/local to secure your spot. Use promo code LOCAL25 by 3/27 to save $25.

CAMP JCC IN AKRON

June 10-Aug 16. Different weekly experiences allow campers to discover new hobbies and explore favorite interests! Specialty camp offerings include a variety of sports, creative arts, and STEM. All are welcome at the JCC, regardless of religious preference or economic status. Whether you choose a specialty or traditional camp, all campers attend from 8-3:30 p.m. daily (aftercare available). Daily activities include swimming, art, and games. Available for grades 1-10. Register at shawjcc.org/camp-j.

CAMP RATNER

Camp Ratner offers classic summer fun with themed programming for toddlers, preschoolers and kindergartners that engages them in exploration and imagination.The camp program provides days full of fun that are also days full of learning and growing. Campers will participate in a variety of experiences including nature walks in the Ratner School children’s garden, art, music, water fun, and additional activities that include special events and visitors based on weekly themes. 216-464-0033 or theratnerschool.org/summer-program.

CAMP TIPPECANOE

Camps at the Y are about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. Camp Tippecanoe has been providing opportunities for kids to learn and grow since 1958 and is a traditional sleepaway camp for ages 6-18. Our summer day camps provide a safe and nurturing environment for kids to enjoy summer, and are offered at 8 locations across Stark County ymcastark.org/camp

CLEVELAND METROPARKS

Cleveland Metroparks summer nature camps connect children with the natural world. From hikes in the woods, kayaking, crafts and games, a variety of summer nature camps offer compelling outdoor adventures. Cleveland Metroparks Zoo summer day camps connect campers with wildlife and inspire the next generation of conservationists. Campers can spend their summer days at the zoo, participating in special activities like giraffe feeding, carousel rides, educational games and crafts. Cleveland Metroparks Golf Junior Day Camps offer activities and instruction for junior golfers of several ages and skill levels. Learn more at clevelandmetroparks.com/camps.

CREATIVE PLAYROOMS

Get creative for summer camp. Summer’s coming, which means longer days, fun in the sun and great friends. Join the “Voyagers” at Creative Playrooms Montessori and Child Care Centers for the best summer ever — full of adventure, imagination and engagement to keep campers ages 5-12 busy and active. Themed activities and programs. Explorations around famous people, places and things. They believe in encouraging children to explore more deeply through doing, asking questions, and having a great time. Join them this summer as we heat up the fun factor: Save your space today. Call 440-349-9111 or creativeplayrooms.com.

- Continued on page C-16 -

2024 Summer Camp Guide - NortheastOhioParent.com | C-15

Summer Camp Listings FALCON CAMP

Recognized throughout the Midwest as Ohio’s premier summer camp since 1959. Falcon offers a beautiful lakefront setting; talented, experienced staff; and a wide variety of activities. Campers choose their own schedules within the general framework. Most of all, it’s great fun. Special introductory camp for ages 6-10. ACA accredited. At Falcon, good things happen by design. 800-837-CAMP, falconcamp.com

FINE ARTS ASSOCIATION

Enjoy Summer Arts Day Camps at The Fine Arts Association. They offer a challenging summer dance intensive led by guest artists, engaging camps for preschool and elementary ages, theatre arts camps which build toward a concluding performance, stylish visual arts camps, and much more in addition to their traditional summer classes and lessons. Summer Camps at Fine Arts are where discovery and creativity happen and lifetime memories are made. Release the artist within you. fineartsassociation.org

GELFAND STEM CENTER

The Gelfand STEM Center leverages the resources of Case Western Reserve University to engage preK-12 students in activities that introduce them to scientific practices and concepts and inspire a lasting interest in science and engineering. The Center will change students’ lives in Northeast Ohio and beyond by preparing them to succeed in STEM-based careers, enabling them to make informed contributions to public discussions of important scientific issues, and fostering lifelong learning in science and engineering. gelfand.case.edu

- Continued on page C-18 -

C-16 | 2024 Summer Camp Guide - Family Living at Its Best

2024 Summer Camp Guide - NortheastOhioParent.com | C-17

Summer Camp Listings GIRL SCOUTS OF NORTH EAST OHIO

Summer is just around the corner, and it’s time to start planning your Girl Scout’s next big adventure. Girl Scouts are a force of nature. They were meant for outdoor adventures. Your girl is ready to rediscover the world. For more information visit gsneo.org/camplife or call customer care at 800-852-4474.

HATHAWAY BROWN

Make it the best summer ever, located in Shaker Heights, Hathaway Brown offers camps for girls and boys, toddlers through college-aged. Visit hb.edu/ summer to register for academic, athletics, adventure, and specialty camps to have the best summer ever. Have the best summer ever at Hathaway Brown.

HAWKEN SCHOOL

Hawken Summer Programs offer a variety of activities led by experienced professionals for boys and girls ages 4-18. Camps run between June and August, and offerings include day camps, passport camps, athletics camps, and summer studies. These opportunities enable children to develop existing passions and discover new ones; they also provide exposure to new people and new skills, which helps build self-esteem, independence, and confidence. For more information, contact summerprograms@hawken.edu, 440-423-2940, or visit summer.hawken.edu.

- Continued on page C-20 -

C-18 | 2024 Summer Camp Guide - Family Living at Its Best

2024 Summer Camp Guide - NortheastOhioParent.com | C-19

Summer Camp Listings HOLDEN FORESTS & GARDENS

Holden Forests and Gardens will be offering immersive, nature-focused summer camps conveniently located at the Holden Arboretum and Cleveland Botanical Garden. Led by expert staff members, our programs are designed to spark creativity and build appreciation of the natural world around us. Come hike, learn, and be engaged with the wonders of Northeast Ohio. Sign up now at holdenfg.org.

LAKE ERIE NATURE & SCIENCE CENTER

Lake Erie Nature & Science Center’s summer camps offer preschoolers and students the opportunity to explore and connect with the outdoors, meet new friends, encounter local wildlife, and discover the wonders of the sky in Schuele Planetarium. Campers will engage in hands-on, nature-based activities that integrate science, math, literacy, and the arts as they discover the natural world at Lake Erie Nature & Science Center. View offerings and register at lensc.org/ summer-camps.

LAWRENCE SCHOOL

Lawrence School has been a destination school of choice for students who learn differently for over 50 years — located conveniently in both Cuyahoga and Summit counties. Their K-12 Orton-Gillingham-based day school program provides educational excellence for students who struggle with reading, writing, math, and attention, and for those on IEPs and 504 plans. Individualized tours, student visits, and open house events are available. Go to lawrenceschool.org/visit and learn more. Great Minds Don’t Think Alike.

C-20 | 2024 Summer Camp Guide - Family Living at Its Best

MAGNIFICAT

Magnificat offers a summer of opportunity for girls.The Summer Enrichment Program gives rising seventh and eighth graders a glimpse of life as a Magnificat student. Magnificamp provides younger girls with a variety of themed day camps, from baking to STEM to mermaids, and the popular athletic camps help players up their game. Registration opens on Feb. 15, 2024. Visit magnificaths.org to explore the many exciting possibilities for a fun-filled summer.

NATURE CENTER AT SHAKER LAKES

Swap screen time for nature as you learn and explore in an outdoor classroom. Your child will love their one-of-a-kind, week-long camp experiences taught by teachers and highly trained naturalists. Find an outdoor adventure to inspire an appreciation for their natural world, unlocking a summer full of learning, reflection, friends, and fun. Register early, as camp sessions often sell out. Financial assistance available. 216-3215935, shakerlakes.org/camp

OHIO’s 529 PLAN

Summer camps can open new worlds for your child. So does education after high school. Ohio’s 529 Plan has helped families nationwide save tax-free for an education at four-year or two-year colleges, trade or vocational schools, as well as apprenticeships. You can also use an Ohio 529 account to pay for K-12 tuition and repay student loan debt. Learn, plan, and start for as little as $25 with Ohio’s 529 Plan today at collegeadvantage.com.

- Continued on page C-22 -

2024 Summer Camp Guide - NortheastOhioParent.com | C-21

Summer Camp Listings PROGRESS WITH CHESS

Enrich your child’s summer with chess camp. Students learn and improve at the intriguing game of chess. Camps conducted by PWC, experienced provider of after school chess programs in 50+ NE Ohio locations. Players of all levels, beginner to advanced, will receive plenty of individual attention in small groups, divided by age and skill level. Activities include a healthy mixture of interactive lessons and supervised open play. Register at progresswithchess.org/camps

RUFFING MONTESSORI SCHOOL

A Ruffing staple for over forty years, Summer Ruffing It. is a six-week day camp designed to promote academic, athletic, and artistic enrichment. Campers work with a variety of professionals and trained educators who provide a joyful, quality experience in small, student-centered groups. Topics covered include art, athletics, community service, drama, media, music, science, and technology. Field trips to a variety of nearby educational/cultural institutions further enhance each camper’s experience. Sign up today. ruffingmontessori.net

SUMMIT COUNTY HISTORICAL SOCIETY

See Ewe on Mutton Hill. Join them for Farm Fridays every Friday June 7 through August 30. Free programming will begin at 10:30 a.m. It is open for preschool through sixth grade students and the theme for 2024 is Celebrating the Society’s Centennial. Each week, will look at different decades in their organizational history linked to Akron and Summit County. summithistory.org

- Continued on page C-24 -

C-22 | 2024 Summer Camp Guide - Family Living at Its Best

2024 Summer Camp Guide - NortheastOhioParent.com | C-23

Summer Camp Listings TALESPINNER CHILDREN’S THEATRE

We offer content for kids, too! View KidStream videos online at NortheastOhioParent.com

Talespinner Children’s Theatre is the summer destination for campers looking for excitement, imagination, and performance. Featuring themed weeklong camps with half- or full-day options for students age 4 through entering first grade, full day for students entering PreK-10th grade, and a two week “Annie Jr.” camp with a fully staged and costumed production. Give kids the best summer ever at TCT. Visit talespinnercle.org/camps for a full camp guide, prices, contact information, and more.

UNIVERSITY SCHOOL

University School is the place to have fun in the sun, make new friends, and create a summer of adventure. Boys and girls can try something new in week-long camps like Master Fort Builders or triathlon camp or take their game to the next level in tennis camp. Their classic six-week boys day camp for grades K-7 now offers a two-week coed extension for grades K-3. Visit us.edu/summer to learn more.

YMCA CAMP ONYAHSA YMCA Camp Onyahsa, an ACA-accredited camp established in 1898, on beautiful Chautauqua Lake in Dewittville, NY, prides itself on providing a quality, traditional, small-group summer camp experience. Overnight camp sessions are for ages 5-15, with leadership opportunities available. Waterfront activities, arts and crafts, and hiking are some of the many activities campers enjoy while making lifelong friendships. Only a two-hour drive from Cleveland. Summer 2024 dates: Sun. June 9-Sat. Aug. 10. onyahsa.org

- Continued on page C-26 -

C-24 | 2024 Summer Camp Guide - Family Living at Its Best

2024 Summer Camp Guide - NortheastOhioParent.com | C-25

Summer Camp Listings YMCA SUMMER CAMPS

There’s no place like the YMCA Summer Camp: a home away from home where kids laugh, learn, explore and grow, all while creating memories and friendships that last a lifetime. The YMCA knows that every kid is different. That’s why it offers camps for your child’s needs. Financial assistance is available for those who qualify. Various locations in Northeast Ohio. Learn about their sites and curriculum at clevelandymca.org.

NORTHEAST OHIO PARENT CAMP & SUMMER PROGRAMS FAIR MARCH 3 (WEST) AND MARCH 10 (EAST) 11 A.M. TO 2 P.M. Go to NortheastOhioParent.com to register for these free events. Visit with dozens of camps and education-related business, enjoy entertainment and much more!

A Magazine for the Special Needs Community

On Newstands Now LiveSpecial.com Magazine! in Print and Online

C-26 | 2024 Summer Camp Guide - Family Living at Its Best

2024 Summer Camp Guide - NortheastOhioParent.com | C-27

C-28 | 2024 Summer Camp Guide - Family Living at Its Best

Healthy

FOR HEARTS OF ALL SIZES by Melissa Koski Carney

February is American Heart Month, dedicated to raising awareness about heart health and cardiovascular diseases. Heart disease is the number one cause of death for men and women in the United States. Living a healthy lifestyle, including choosing healthy meals and snacks, can help prevent heart disease. Creating healthy eating habits starts at home, and it’s never too early to start with your family. Establishing healthy eating habits from the start can pave the way for a lifelong commitment to smart choices. Here are some tips for all ages, courtesy of the American Heart Association:

February February 20242024 - NortheastOhioParent.com - NortheastOhioParent.com | 15 | 15

IDEAS FOR

Smart SNACKING

While prioritizing nutritious choices for every meal throughout the day is important, one area it may be challenging to keep heart health in mind is snack time. When that craving hits, it’s quick and easy to just grab a prepackaged snack from your pantry. Many prepackaged snacks, however, contain too much sodium, sugar, or high saturated fat – all things to keep to a minimum. Here are some alternative and easy snack ideas for your next snack attack:

Yogurt and berry parfait: Scoop 3/4 cup

plain Greek yogurt into a bowl or cup and top with a mixture of your favorite berries or no-sugaradded dried fruit, such as blackberries, strawberries or blueberries. Turn it into a parfait by layering your fruit between yogurt.

Hummus and veggies: Pair your

Fruit and nut butter:

favorite sliced veggies, such as carrots, celery or cucumbers, with ¼ cup of hummus. For an additional flavor boost, sprinkle your favorite seasoning on the hummus-. I love to add za’atar or everything bagel seasoning.

NUT-FREE CHOCOLATE ENERGY BITES Here’s what you need: • 1/2 cup oats • 1/2 cup shredded coconut • 1/4 cup flaxseed • 1/4 cup cocoa powder • 12 ounces pitted Medjool dates (if dates are very dry, you may need to first soak in water for 15 minutes) • 1/4 cup sunflower seeds Here’s what you do: • Place oatmeal and coconut in the bowl of a food processor and pulse until finely ground. • Add flaxseed, cocoa powder, dates and sunflower seeds. Pulse to combine until the mixture comes together into a very sticky dough. • Roll into small balls, about one inch in circumference, and store in the refrigerator. I’ve also frozen these to keep them lasting longer.

Slice fruit, such as an apple or banana, and pair with a tablespoon of nut butter, such as almond butter, for dipping. Tip: almond butter contains less saturated fat than peanut butter, and you can make your own or find options without any added sugar.

Oatmeal energy bites: Whole-grain

oats can be more than just a heart-healthy breakfast; when made into an energy bite and combined with nut butter, they can be a healthy and filling snack.

ALMOND BUTTER ENERGY BITES Here’s what you need: • 1/2 cup almond butter • 1/4 cup of honey • 1 teaspoon vanilla extract • 1 cup old-fashioned oatmeal • 1/2 cup ground flaxseed • 3/4 cup shredded coconut • Optional mix-ins: ½ cup dried fruit, mini dark chocolate chips Here’s what you do: • Combine almond butter, honey, and vanilla in the bowl and mix well with a spatula. If your almond butter is on the thicker side, you may need to microwave it in the bowl first so it’s easy to mix. • Add in the dry ingredients: oatmeal, coconut and flaxseed and any mix-ins. • Roll into small balls, about one inch in circumference, and store in the refrigerator. I’ve also frozen these to keep them lasting longer.

16 16 || Family FamilyLiving Livingat atIts ItsBest Best 16 Family Living at Its Best

TIPS FOR RAISING A HEART-HEALTHY FAMILY Opt for fresh fruits and vegetables over processed foods. Canned vegetables and fruits can also be great ways to get vitamins in, but make sure to check the amount of added sugar or sodium.

When possible, choose whole grains, including barley, brown rice, oatmeal, popcorn, and wholewheat bread, crackers and pasta. Choose fresh and frozen lean meats and seafood, such as chicken breasts, lean ground turkey, salmon and white fish filets. Select plant-based protein options, such as canned and dry beans. Nuts, such as almonds or walnuts, and nut butters, also provide an additional source of protein and iron. Low-fat and fat-free milk, yogurt, and cheese are heart-healthy sources of calcium. Choose low saturated fat options. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol. Limit foods high in saturated fat and trans fat, as they may contribute to heart disease. Limiting sodium in your diet can lower your blood pressure. Limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes. Melissa Koski Carney and mom of three is an Ohio transplant from New York who lives in a 100-year-old home in a suburb of Cleveland. She works full-time as a marketing communications professional. When she’s not working, she blogs about running, other health and fitness information, cooking, baking, traveling and more at “I Crashed The Web.” Visit her blog at icrashedtheweb.com

February 2024 - NortheastOhioParent.com | 17

Brushing Up:

ebruary is National Children’s Dental Health Month. It’s a good time to review your child’s oral health habits and make sure that your family is following best practices. According to the Center for Disease Control and Prevention, “cavities, also known as caries or tooth decay, are the most common chronic disease of childhood, yet cavities are preventable.” Additionally, more than one in five children aged 2 to 5 years has at least one cavity in their baby teeth, according to the CDC. Cavities can cause tooth infections, become painful, and affect a child’s ability to eat, speak, play and learn. Here are 20 dental hygiene tips for kids of all ages from the CDC and American Dental Association. INFANTS & TODDLERS From the gummy infant grins to the toothy toddler smiles, your baby’s mouth is an important part of their health and development. Oral health issues can happen early and quickly. That’s why it’s important to make sure that you’re making your baby’s oral care a top priority. 1. From birth until their first tooth, wipe baby’s gums after every meal. This removes bacteria and bits of food.

Ways for Better Dental Hygiene for All Ages

2. Do not put babies to bed with a milk or juice bottle/sippy cup. Water is fine.

help your child eat, speak, and smile. They also hold space for permanent teeth.

3. Once your baby starts getting teeth, brush twice a day with a baby tooth brush. A small smear of fluoride toothpaste is recommended after the first tooth erupts, but consult with your dentist or doctor about when to start using fluoride toothpaste if your child is under age 2.

8. Children should brush with pea-sized amount of fluoride toothpaste twice a day — once in the morning and once at night before bed — for at least two minutes, according to the American Dental Association. Sing a silly song or use a timer to make sure they’re brushing long enough.

4. Limit sweet, processed snacks and encourage your toddler to snack on fresh fruits and veggies.

9. Use floss daily to clean between teeth.

By Shana O’Malley-Smith

5. Schedule your baby’s first dentist visit by their first birthday or after their first tooth appears, whichever comes first. 6. Introduce a sippy cup. Your baby should be ready to drink from an age-appropriate cup by age 1. The training cup will help your child learn how to use a regular cup. Water is the best drink. Do not let your toddler sip on sugary drinks all day. 7. Do not put your baby’s bottle, pacifier or utensils in your mouth. You can pass cavity-causing germs. Rinse off items with water to clean them. CHILDREN OVER THE AGE OF 3 By age 3, your child will have about 20 baby teeth, according to the American Dental Association. These baby teeth will

10. Supervise brushing until your child can spit out the toothpaste instead of swallowing it. 11. Encourage your child to eat fruit, vegetables and snacks that are low in sugar. 12. Limit sugary drinks and encourage kids to drink water with fluoride, which helps rinse food particles and bacteria. Fluoride rebuilds the surface of the tooth, keeps teeth strong and prevents decay. 13. See the dentist regularly. Your child should see a dentist every six months in order to prevent cavities and other dental problems, according to the American Academy of Pediatric Dentistry. 14. Ask your dentist about sealants. A sealant is a thin, protective coating (made from plastic or other dental materials) that your dentist can place on the chewing surfaces of your child’s permanent back teeth. Sealants keep cavity-causing bacteria and bits of food from settling into the nooks and crannies your child’s toothbrush can’t reach. TWEENS, TEENS & ADULTS By the time your child is 9-10 years old, they will have many of their adult teeth. It’s important that your child is caring properly for their permanent teeth. 15. Use a mouthguard if your child plays sports. A soft plastic mouthguard can be used to protect a child’s teeth, lips, cheeks and gums from sport-related injuries. You can also get a custom-fitted mouthguard from a pediatric dentist.

18 | Family Living at Its Best

16. In addition to brushing and flossing, your child can chew gum with xylitol, a non-sugar naturally occurring substance, to stimulate saliva flow which helps to clean the mouth, according to the American Academy of Pediatric Dentistry (just make sure it’s allowed at school or activities and keep away from dogs as it can be toxic). 17. Avoid carbonated beverages which erode enamel on teeth. Sport drinks and juice pouches are also bad for teeth as they keep acid levels high. 18. Talk to your dentist before using whitening products. Teens may want to whiten their teeth, and most over the counter whitening toothpastes are ok to use, as long as they have fluoride, have ingredients that fight plaque and tartar and have the American Dental Association Seal of Acceptance. However,

some teeth whitening products can irritate the gums and make teeth sensitive so it’s best to consult a dentist before use. 19. Watch for wisdom teeth. Wisdom teeth typically erupt between the ages of 17 and 25 in the very back of your mouth, one in each quadrant — upper left, lower left, upper right and lower right. Some people may not develop them. You may need to have your wisdom teeth removed if they cause pain, infection or other oral health issues, according to the Cleveland Clinic. 20. Avoid tobacco use. Tobacco products can stain your teeth, gives you bad breath and increases your chance of getting gum disease. Tobacco products also lessen your sense of taste and smell, so you may not be aware that you have bad breath.

February 2024 - NortheastOhioParent.com | 19

February Calendar Things To Do w ith Crafty Kids

SATURDAYS

Family Saturdays. Games,

crafts, live entertainment and more. First and third Saturdays. 12-4 p.m. Skylight Park, Tower City, 230 W. Huron Road, Cleveland, towercitycenter.com

SUNDAYS

Family FUNday. Fami-

ly-friendly games, movement-based activities, art, and more. First Sunday of each month. 1-4 p.m. Community Arts Center, West 25th St., Cleveland, clevelandart.org

2/25

Tots ‘n’ Pots. Ages 3-8 make

their own clay masterpieces. 2:30 p.m. Massillon Museum, 121 Lincoln Way East, massillonmuseum.org

20 | Family Living at Its Best

Pick - A - Day

MONDAYS

Simply Science: Chemistry.

Learn about measurements, properties, elements, compounds, atomic structure and more. Through 4/22. Grades 7-12. 9 a.m. Akron Fossils & Science Center, 2080 S. Cleveland Massillon Rd., Copley, akronfossils.com

Middle School Makers. A club

for middle schoolers who love to create, craft, explore and discover. 7 p.m. Kent Free Library, 312 W. Main St., kentfreelibrary.org

Future Athletes. Program to

develop athleticism in young children that will lead to future success in any sport. 6-7 p.m. Adrenaline Monkey, 26800 Renaissance Pkwy., Cleveland, adrenalinemonkeyfun.com

TUESDAYS

Wonderful Winter Sewing.

Create an assortment of handmade crafts while learning the basic hand sewing skills. Ages 7-11. Through 3/19. 4:30-6 p.m. Bay Arts, 28795 Lake Road, Bay Village, bayarts.net

Read-Aloud Club. Discover great

new books with friends and read aloud. Through 2/27. 5 p.m. Shaker Library, 16500 Van Aken Blvd., shakerlibrary.org

WEDNESDAYS

2/6

2/16-18

2/21

of astronomy in a fun, social environment on the third Wednesday of each month. 6:30 p.m. Lake Erie Nature & Science Center, 28728 Wolf Road, Bay Village, lensc.org

to make edible cookie dough. 6:30 p.m. Willowick Public Library, 263 E. 305th St., we247.org

high-energy action-packed monster truck show. Rocket Mortgage Fieldhouse, 1 Center Court, Cleveland, rocketmortgagefieldhouse.com

0-5 learn, play and explore creation stations all about animals. 11 a.m.-1 p.m. Akron Art Museum, 1 S. High St., akronartmuseum.org

Astronomy Club. Explore the world

Art Jewelry Studio. Create

wonderfully unique and colorful designs. 2/28-4/3. 4 p.m. Valley Art Center, 155 Bell St., Chagrin Falls, valleyartcenter.org

FRIDAYS

Kids’ Pickleball. Learn dinks,

groundstrokes, volleys and serves as well as the rules and etiquette of the game. Through 3/8. Moreland Hills Elementary School, orangerec.com

Homeschool Hop. 90-minute jump just for homeschool students. 4-6 p.m. SkyZone, 6217 Chittenden Road, Boston Hts., skyzone.com/bostonheights

SATURDAYS

Young Improvisors. Learn and

perform a wide range of improvisation skills and games. Ages 9-12. 10 a.m. Talespinner Children’s Theatre, 5209 Detroit Ave., Cleveland, talespinnerchildrenstheatre.org

Kids Cooking Class. Learn how

2/7

Virtual Reality with Oculus. Teens can try this multifunctional device for entertainment and education. 2:30-5 p.m. Twinsburg Public Library, 10050 Ravenna Road, twinsburglibrary.org

2/10

Winter’s Canvas. Experiment with

incredibly cool ways to make art from ice and snow. 1-2:30 p.m. Summit Lake Nature Center, 411 Ira Ave., Akron, summitmetroparks.org

2/10-19

School of Fish. Explore the ocean

and get to know its creatures in this immersive, interactive play for the youngest audiences. Talespinner Children’s Theatre, 5209 Detroit Ave., Cleveland, talespinnerchildrenstheatre.org

Monster Jam 2024. Riveting,

2/18

Special Guest Train: Princesses. Magical journey filled with

enchanting stories, catchy songs and tasty treats. 12:30 p.m. Akron Northside Station, 27 Ridge Road, Akron, cvsr.org

2/20

BioClub. Teens explore the world

of biology through the preparation of experiments, discussions and more. 6:30 p.m. Environmental Learning Center, 7250 Alexander Road, Concord Twp., lakemetroparks.com

Mess Makers: Animal Day. Ages

Fall in Love with Art. Learn about

the artist Jacob Lawrence and bring everyday objects to life. 4:30 p.m. Rockport Branch Library, 4421 W. 140th St., Cleveland, cpl.org

2/22

Escaping the Moon’s Shadow. Families learn facts about the moon, solar eclipses, and how to use a telescope. 6-8 p.m. Mentor-on-the-Lake Branch Library, 5642 Andrews Road, mentorpl.org

2/24

Snowman Paint & Collage. Create a snowman of your own design and layer it with paint, paper and more. 10 a.m. Fairmount Center for the Arts, 8400 Fairmount Road, Novelty, fairmountcenter.org

- Continued on page 23 -

Day - By - Day

2/4

Medina Railroad & Toy Show.

Come browse a wide variety of trains, planes, toys and collectibles. 9 a.m.-3 p.m. Medina County Fairgrounds, 735 Lafayette Road, Medina, conraddowdell.com

2/5

Nutrition for Kids. Children in

grades K-8 learn the building blocks for healthy living. 6-7 p.m. Garfield Heights Branch Library, 5409 Turney Road, cuyahogalibrary.org

Teen Volunteer Day. Teens help

with special projects around the library. 3:30 p.m. North Canton Public Library, 185 N. Main St., ncantonlibrary.com

February 2024 - NortheastOhioParent.com | 21

VALENTINE’S DAY For Kids & Families 2/11

Animal Ambassador Valentines. Meet-and-greet several native species and help decorate their enclosures with valentines. 2-3:30 p.m. F. A. Seiberling Nature Realm, 1828 Smith Road, Akron, summitmetroparks.org

2/10

Owl Be Your Valentine. Visit animals who are enjoying guest-built Valentine’s Day enrichment, listen to keeper talks, and more. 11 a.m.-3 p.m. Akron Zoo, 505 Euclid Ave., Akron, akronzoo.org

2/12

Create Your Own Love Note. Make a set of six Valentine’s Day cards. Grades K-12. 3:15-5 p.m. Norton Branch Library, 3930 S. Cleveland-Massillon Road, akronlibrary.org

Adapted Valentine’s Party. Individuals with disabilities celebrate with music, crafts and more. 1-3 p.m. Painesville Twp. Park, 1025 Hardy Road, Painesville Twp., lakemetroparks.com

2/12-14

Whole Lotta Love. Craft Valentine’s themed projects for those you love. 10 a.m.-1 p.m. Bay Arts, 28795 Lake Road, Bay Village, bayarts.net

Valentine Scavenger Hunt. Look for conversation hearts hidden at the library and connect the message with the matching color on the game sheet. Mentor Public Library, 8215 Mentor Ave., mentorpl.org

2/13

Valentine’s Day Mini Bash. Enjoy a trivia game, themed movie, coloring and a mystery bag. 2-3 p.m. Rice Branch Library, 11535 Shaker Blvd., Cleveland, cpl.org

2/14

Valentine’s Day Crafts. Create unique crafts to celebrate. 4-5 p.m. Randolph Branch Library, 1639 Ohio 44, portagelibrary.org Love is in the Air Hike. Hike and chat about how animals find that special someone. 10 a.m. Trail Lake Park , 605 Ravenna Road, Streetsboro, portageparkdistrict.org

Flappy vOWLentines Day. Get a unique peek at our animal ambassadors followed by a guided hike. 6 p.m. Sippo Lake Park-North, 5712 12th St., Canton, starkparks.com Mickey’s & Minnie’s Valentine’s Day Party. Look who’s coming to spread the love with a dance party, skating, face painting and more. 5:30-8:30 p.m. United Skates of America, 30325 Palisades Pkwy., Wickliffe, unitedskates.com Valentine Creation Station. Make a unique, handmade Valentine. 9 a.m.-9 p.m. Reed Memorial Library, 167 E. Main St., Ravenna, reedlibrary.org

The Horvitz YouthAbility of JFSA Cleveland Presents: KINDNESS GROWS. An entertaining and informative exploration of the history, science, and benefits of kindness. 5 p.m. Maltz Museum, 2929 Richmond Road, Beachwood, maltzmuseum.org

Parent’s Night Out

2/9

2/10-3/3

2/10

2/13

Couples Splatter Together. Create a splatter painting together, have a drink, and get creative. 7-9 p.m. Akron ArkWorks, 1684 Merriman Road, Akron, akronartworks.com

Valentine’s Day Clay Date. Couples are invited to make a mug in the Ceramics Studio. 6 p.m. Massillon Museum, 121 Lincoln Way East, massillonmuseum.org

Galentine’s Day. Leave your husbands and boyfriends at home and come kick it at Gervasi Vineyard. Ladies celebrating ladies. 1700 55th St. NE, Canton, gervasivineyard.com

Hearts A Glow. Take an evening stroll through the garden with the one you love. 6-8 p.m. Schoepfle Garden, 11106 Market St., Birmingham, loraincountymetroparks.com

22 | Family Living at Its Best

The Play That Goes Wrong. Get ready for a night of mishaps, mischief, and madcap mania! Allen Theatre at Playhouse Square, 1407 Euclid Ave, Cleveland, playhousesquare.org

Star Crossed Lovers: Wine, Chocolate & Stargazing. Treat yourself as a couple to an evening of stargazing. 7-9 p.m. Holden Arboretum, 9500 Sperry Road, Kirtland, holdenarb.org

Valentine Opera Dinner Night. Celebrate love with a romantic live vocal performance intertwined with a 5-course dinner. 6:30 p.m. Cask 307, 7259 Warner Rd (St. Rt. 307), Madison, cask307.com

2/15

Metal Stamping Bracelets: Date Night. Make memories, have fun, and leave with a bracelet you both will cherish always. 6-7:30 p.m. Canton Museum of Art, 1001 Market Ave., cantonsart.org

2/16

Cocktails on the Rails: Bourbon. Climb aboard for cocktail night on the train. 6:30 p.m. Cuyahoga Valley Scenic Railroad, Akron Northside Station, 27 Ridge Road, Akron, cvsr.org

February calendar

2/25, 3/3 & 3/10

Sap’s-a-Risin! Help gather sap, experience

the tapping, gathering and boiling method and more. 12-4 p.m. Swine Creek Reservation, 16004 Hayes Road, Middlefield Twp, geaugaparkdistrict.org

2/26

Book Babble. A book club for earlier

readers. 7-7:45 p.m. Rocky River Public Library, 1600 Hampton Road, rrpl.org

3/9-10

Snow White & Miss Spider’s Tea Party: Ballet Excel Ohio.

This imaginative and innovative ballet brings basic shapes to life through a visually stunning performance. Akron Civic Theatre, 182 S. Main St., Akron, akroncivic.com

3/3 & 3/10

Northeast Ohio Parent Camp & Summer Programs Fairs. Kick off your summer plans in March! Meet representatives from a variety of camps and summer program options. 11 a.m.-2 p.m. March 3 at Lake Ridge Academy, North Ridgeville and March 10 at Hawken School in Lyndhurst. Northeastohioparent.com

2/29

Leap Day. Ages 2-6 celebrate with a story, craft and a special visit. 9:30 a.m. French Creek Reservation, 4530 Colorado Ave., Sheffield Village, loraincountymetroparks.com

Leap Day Party. Celebrate with crafts, games and more. PreK-5. 6-8 p.m. Westlake Porter Public Library, 27333 Center Ridge Road, westlakelibrary.org

Save the Date

3/2

2024 Design and Build Challenge. A way

for corporations, schools and families to build team spirit in a fun, creative environment. 11 a.m. Great Lakes Science Center, 601 Erieside Ave., Cleveland, greatscience.com

February 2024 - NortheastOhioParent.com | 23

Helping Your Aging Parents

Stay Safe on the Roads developed by AAA, AARP, and the American Occupational Therapy Association to improve older driver safety and comfort behind the wheel, according to the release. In fact, the state received federal funding from the National Highway Traffic Safety Administration for a statewide effort to grow the Carfit program. This program can help evaluate if family members are still fit to drive. While it’s not an easy discussion, the Ohio Department of Aging provides the following tips to approach a family member with concerns. Be respectful, but persistent. If they say they don’t want to talk about it, that’s okay, but bring the topic back up frequently. Often, just showing that you are willing to talk about the issue and your concerns with them can help your loved one recognize a need for change and see that you are on their side. Shape the discussion around facts and

eing able to drive is a sense of accomplishment and is freedom for adults and for new teenage drivers. For any type of driver, the state and other agencies are focusing on safety, especially as we age. For your parents who are on the road, by 2030, the state will have more than 4.8 million residents who are 65 and older, according to the Ohio Department of Aging press release. Last year, 296 people age 65 or older died in crashes on Ohio’s roads, representing 23% of all traffic deaths statewide. One way the state is working to improve older driver safety is through the expansion of CarFit, an educational program

NOvEmBER

observations. Talk about what is causing you to be concerned. Cite examples you have observed, but also ask them to evaluate the driving of their peers. Ask them when they think it should be time to drive less. Give them resources to maintain their independence and control over their own lives. Talk about things he or she can do to stay on the road safely. Guide them to driver safety resources and help them access them. Help them explore transportation options in their community. If they are concerned about relying on friends and family for rides, having access to buses, taxis, services like Uber and Lift, and other ride options may help them maintain a sense of independence and make their decision easier. For more information, visit aging.ohio. gov/olderdrivers or download the free guide about how driver rehabilitation specialists can evaluate older drivers’ ability to drive safely at transportation.ohio.gov/programs/ olderdrivers

2015

MARCH 2015

FREE!

Family Livi

maY 2015

juLY 2015

FREE!

Family Living Free!

FREE!

Family

Living At Its Best

At Its Best

SUMMER CAMPS

CHART YOUR KIDS' HEALTH CHECKUPS

fOster cAre

isLand gEtawaY

opening Your heart and home

k havE a paR ! advEntuRE *

tastY RECipEs

INSIDE

101)

PaRENts aNd childREN shaRE adOPtiON ExPERiENcEs

MOtHer’s dAy PAge 49

sPEcial NEEds hOliday guidE FOR

FiNd a giFt thE sEasON

om NortheastOhioParent.c

KIDS REACH HELP YOUR GOALS THEIR SPORTS

Celebrate with Mom!

potter

Celebrating 10 Years

FOREvER hOmE

GAME CHANGER

it's just me with

* monica

90+

waYs to tuRn up thE hEat this summER!

studENts shOw talENts

» Aging Answers

MAKING THE CUT

Fun madE outdooR thEsE EasY with gREat spots

FaRm FREsh Foods

(SCISSORS

Art Smarts

TAKE A ROAD ADVENTURE

YOU SHOULD CONSIDER

we've PiNNed dOwN eAsy wAys tO get yOu stArted!

ChoosE a vaCation awaY oR an

WARM YOUR WINTER WOES

35+

plan the perFect partY

Family Living At

Its Best

fuN,

com NortheastOhioParent.

Actress ANd HOllywOOd AbOut stAr tAlks ties PAreNtHOOd clevelANd MOtHerHOOd,

om 1 NortheastOhioParent.c

May 2015 •

NortheastOhioParent.com

om northeastohioparent.c

of Family Living at its Best in Greater Cleveland BRINg BaLLpaRk

TREaTS TO

yOUR BackyaRD SEPTEMBER

OCTOBER 2017

JULY 2017 •

December

2017 • Free!

Sweet AllergyFriendly Foods

FREE!

DAD

GET THE

celebrate the season's traditions around the region

om NortheastOhioParent.c 1

December 2017

COOL TREATS OUTDOOR PLAY BRINGS TREASURES FOR ALL com NortheastOhioParent.

TO BEAT THE

FREE!

DOUBLE TROUBLE paRENTINg wITh TwINS

m um Sch aNgE Up FIND gIFTS, EVENTS & MORE!

Parent Heroes

making a difference

olidays

aLL aBOUT

THE VOTES ARE IN!

YOur HOliDAY FuN giFt guiDe

HOme FOr tHe

JUNE 2017 •

PARENT CHOICE AWARDS

find family activities in our special 32-page pullout summer fun guide

SUMMER HEAT

July 2017 •

season independent School Guide inside!

Ride into the

Embrace autumn with sweet treats, & cozy costumes changing colors

& STiNGS? FEvERS, BumPS THE mENd! kEEP kidS ON

2017 • FREE!

RETREAT TO FALL WEEKENDS

SEEk OuT EduCaTiON

om NortheastOhioParent.c 1

October 2017

• NortheastOhioParent.com

BACK TO SCHOOL COOL *

START THE YEAR OFF RIGHT FROM PRESCHOOL TO COLLEGE

GEAR UP FOR A ANOTHER BABY t.com

September

2017 • NortheastOhioParent.com

NortheastOhioParen

om NortheastOhioparent.c 1

COVER KIDS WINNERS INSIDE!

MUST-GET APPS FOR FAMILY TRAVEL

• FREE!

NortheastOhioParent.com June 2017 •

NortheastOhioParent.com

• NortheastOhioParent.com

Beh

ind the

.com

NortheastOhioParent

Pl at e

Cleveland Indians Catcher Kevin Plawecki shares how he

Have an

All-Star Week

is embracing fatherhood & cleveland

Summer Fun Guide Ideas 32 Pages of to Kick Start the Season

TECH TANTRUMS

Help Kids Quit

Devices

ZZZ'S ON VACATION

Bedtimes om | 1 Toddler NortheastOhioParent.c

June 2019 -

Northeastohioparent.com 24 | Family Living at Its Best

February 2024 - NortheastOhioParent.com | 25

Dad MATTERS

Five Secret Quiet Places Around Cleveland By Jason Lea

Jason Lea has a son, a daughter and a full-time job at the Mentor Public Library. He also blogs for Northeast Ohio Parent in his nonexistent free time. You can find this East sider on Twitter at @jasonmarklea or read his blog at northeastohioparent. com/bloggers

You’ve seen those lists,“10 places to take your kids around town” — this isn’t one of those. These are for the secret spots within those places. These are the quiet corners that I’ve learned about from a decade of “days out.” They have been mine. They are yours now. May they serve you well the next time your child is on the verge of melting down.

The 2 ½ floor at the Cleveland Museum of Art

It sounds like a Hogwarts location — a halffloor hidden in the stairwells of the sprawling and spectacular Cleveland Museum of Art. It exists and it is, indeed, magical. An elevator in gallery 214 takes you up to a balcony where you can enjoy a few items from the museum’s expansive collection. It’s perfect for people watching and also the rare place where you and your child can (usually) be alone in such a busy place. And if your family needs more than a quiet spot, the museum now offers Sensory-Friendly Saturdays from 9 to 10 a.m. on the third Saturday of each month. Guests with special needs can enjoy the museum at their own pace with fewer crowds and a designated “calming corner.”

Behind the Food Court at the Cleveland Zoo

The zoo has a dozen cozy corners that are perfect for a picnic. This is my favorite. Let everyone else jostle for a table near the lions or a seat in the Amazon Cafe. Behind the outdoor food court, there’s a narrow stretch of tables next to the indoor dining area. It’s quiet, shaded and — most wonderful — offers a front-row view of the ostrich and zebra exhibit. A zoo trip doesn’t need to be an unrelenting march from habitat to habitat. Use this spot as an opportunity to slow your tempo. Enjoy lunch and a moment’s peace with this unimpeded view of phenomenal fauna. PHOTO COURTESY OF JASON LEA

26 | Family Living at Its Best

The Making Miniatures Exhibit at the Children’s Museum of Cleveland

The two-story climbing tunnels and interactive water tables tend to headline any trip to the Children’s Museum. And I get it. Who doesn’t want to make their own hurricane? But when you need a break, the museum has filled four galleries with handmade unique dollhouses on its second floor. And if your child doesn’t love dolls, then transform it into a scavenger hunt. They can use flashlights to spot the marvelous details in each boutique house. The Brickworks area up there is also ideal for your LEGO lover. And it’s all a lot less crowded than the climbing tunnels.

Eleanor Squire Library in Cleveland Botanical Garden

An admission: My favorite quiet place in the Botanical Garden is the Japanese Garden, but it’s hardly a secret. The trellis, weathered rocks and Japanese maples are perfect for a sit. However, if you visit in winter — and you should! — the Japanese Garden may be too chilly for meditation. Meanwhile, the garden’s library is wonderful for relaxation and an impromptu story time. It’s less crowded than the (super fun) renovated children’s area and stocked with books about the beauty and science of nature.

The Wildlife Center Yard in Penitentiary Glen

I could fill this list with lovely hidey holes within our local parks. Instead, I constrained myself to a single exemplar. Penitentiary Glen in Kirtland has everything you want in a park, regardless if you’re looking for trails, playgrounds or events. It also houses Kevin P. Clinton Wildlife Center where injured wild animals can be rehabilitated and (whenever possible) returned to their natural habitat. While the center is closed to the public, you can visit the animal ambassadors outside it. Turkey vultures, foxes, a bald eagle and — my favorite — the crows. (Say hi to Mimic for me!) When your family gets exhausted or overwhelmed from the trails or Nature Play area, commune with the animals — unhurried and uncrowded. Now that I’ve whispered my secrets, tell me yours. Where are your favorite quiet places around town? Email me at jasonmarklea@ gmail.com. Let’s see if we can fill a second column with your recommendations.

Join us in March for a Summer Preview! Free

M A C & P

Admissio

SUMMER PROGRAMS

FA I R West

Lake Ridge Academy - North Ridgeville 3, 11:00 A.M. - 2:00 P.M. Sunday, MarchOpportunities Sponsorship

East

C o m e S ee J u n

y! g le

Educational & Fun!

Tuesday, March 9-31 • Free admission

Te r r

New!

Hawken School - Lyndhurst Sunday,Virtual March 10, 11:00 A.M. - 2:00 P.M.

• Dozens of Camps and Education-related businesses

West

• Entertainment, fun and much more

In-person & Drive-through REGIST - CampFair2024West.eventbrite.com ER MarketWest Square at Crocker Park - Westlake NOW! East - CampFair2024East.eventbrite.com Saturday, March 20

Silver Sponsors:

Sponsorships and Exhibitor opportunities available.

East

Contact Publisher Brad Mitchell at 330-822-4011 brad@northeastohioparent.com or your friendly sales consultant

NortheastOhioParent.com February 2024 - NortheastOhioParent.com | 27 In-person & Drive-through

28 | Family Living at Its Best