Northeast Ohio Parent | May 2025

MAY insiDE

ON THE COVER: Danielle Brickman

O’Connor of Concord Township with her son Jack, 22 months, help us celebrate Mother’s Day with flowers.

Photo by Kim Stahnke

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FIND YOUR PEOPLE: SPECIALTY GROUPS. Whether you’re a dad looking to connect with other fathers, a mom navigating life with multiples, or a parent facing loss or breastfeeding challenges, there’s a group out there for you.

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MORE THAN A ROOF Ways to help create a home for foster and adopted children.

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SELF-LOVE: MAMA GOALS Tips for how moms can feel good about themselves while getting back into the workout routine

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TEEN APP SUPPORT Apps for mental, physical and emotional health for teens.

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Editor’s Note Roots and blooms.

8 Worth Noting Why do kids like or dislike spicy foods, Reading Room and spring bug craft. Plus, a new playground opens and Maltz Museum announces Stop the Hate winners.

11 Education Corner We highlight educators who are appreciated by local parents for teacher appreciation month.

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FLOWERS FOR MOM Celebrate with floral gifts in every form. Plus, find Mother’s Day (May 11) events on page 26

12 Family Health We dive into a highly dangerous condition that some new mothers experience called postpartum psychosis.

37 Calendar End-of-spring season events happening around Northeast Ohio. Plus, local attractions to visit, storytimes and Northeast Ohio Parent summer events.

43 Your Aging Parent Find books that provide support for people dealing with the caregiving journey.

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#CLEMAMA

Five clothing trends that are stylish and comfortable for moms.

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LAST CALL FOR CAMP AND SUMMER PROGRAMS If you still need a summer program for your child, here’s your chance to see what’s available. See our list of options in the region.

Sign up for your library’s summer reading program.

Roots & Blooms

I’ve been thinking about flowers a lot this spring. Last year, we cleaned up the garden in the back of our house, which was once owned by my grandparents. My grandmother had planted white and yellow daffodils. Unfortunately, those were caught up in our efforts to tidy up the yard.

I felt stressed before winter, as I had thought we lost all her daffodil bulbs, so I planted a few of my own, knowing I would likely have to do more.

I’m not known for my green thumb, but rather as a failed gardener. As the spring season came along, I anxiously waited to see if I would have any daffodils. I checked the garden almost every day and finally saw the leaves start to rise out of the ground.

To my surprise, we didn’t kill all of Grandma’s daffodils, and I even had a few new ones of my own. (Even though one that I had planted didn’t quite make it out of the soil). Also, despite the cold weather making it difficult to have a long bloom, I was able to pick a few before the end of their lifespan. I can’t tell you how much joy I got from these little plants.

I guess that’s why, in this issue, when I think of Mother’s Day and the flowers that arrive from our loved ones, it can have more meaning than a one-day occasion. In this issue, we share different ways to give Mom flowers, from little buds to blossoms.

I don’t know about you, but May is an exciting month for a variety of different reasons. There’s a lot to celebrate, from end-of-school activities to summertime schedules.

Our family starts the whirlwind of high school graduation and teacher/coaches thank you notes. I would like to thank the readers who sent in teacher appreciation nominations. Educators deserve gratitude for all their hard work and efforts with our kiddos.

Of course, now that school is almost over, it’s our last chance to jump into camps and summer programs. See the list in this issue.

Finally, if you haven’t noticed, Northeast Ohio Parent has been bringing your family crafts with our newest section “NEO Parent: Crafting with Kids,” which you can find at NortheastOhioParent.com or in print most months. These simple family activities are good for rainy or sunny days outside in the grass — and for those parents who just want to do something fun with the kids, no matter their ages. Krystin Fletcher, mom and crafter, brings us egg carton bugs this month.

Who knows, maybe they would be fun to put in my flower garden — to scare the real bugs away or just for a good laugh.

P.S. Need something on NortheastOhioParent.com (guides, events or specific article topics)? Ask Ava, our new AI assistant who can help you find anything you need! Whatever Ava can’t answer, real staff members are prepared to answer questions and guide you to resources.

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Worth noting Why do kids like or dislike spicy foods?

By Lori Orlinsky

Walk down almost any grocery store aisle and you’ll find shelves stocked with all kinds of spicy snacks, sauces and chips. Trying spicy foods has even become a trend for kids.

As such, we spoke with Gabrielle Miladore, nurse practitioner in Akron Children’s Division of Pediatric Gastroenterology, about why kids like or don’t like spicy foods as well as the medical problems it can cause for some.

FITTING IN

The “One Chip Challenge” (which involves eating an extremely spicy chip), has become a viral phenomenon and a way for kids to show off their toughness and be part of a group activity. Even if kids don’t love the spice, the peer pressure and desire to fit in can make them push through the discomfort. Additionally, the One Chip Challenge helped fuel the popularity of brands like Takis and Flamin’ Hot everything.

“Sometimes, I think they will say they like spicy foods or eat them simply to fit in with their peers, especially pre-teens and adolescents,” says Miladore.

CULTURAL INFLUENCE

In cultures where spicy food is a staple, kids often grow up with it as a regular part of their meal.

“If parents or family members use a lot of spice in their foods, the kids will like it because that’s what they are used to and what they eat on a regular basis,” Miladore says.

SPICE INTRODUCTION

Miladore says you can start adding small amounts of spices when introducing foods early.

She says, in general, it is good to expose your child to a variety of foods, spices and textures, and they say the best way to do this is to start in infancy. Not all people can

tolerate such foods due to factors out of their control. But if introduced slowly and safely, your child will have a better outcome to be able to tolerate spicy foods in the future.

She notes the recommendation for starting solids is around 6 months. Once you advance into stage 2-3 foods with texture and multiple foods together, you can start adding milder spices — cumin, oregano, into foods, so usually 7-9 months. After 1, you can try kicking it up a notch with paprika and cayenne pepper, small amounts initially and monitor for tolerance. And follow your child’s lead to see what they can handle.

“This should be done slowly, and I would start with milder spices and see how the child does and increase over time,” says Miladore, who notes that moderation is key.”

She adds that if kids experience adverse effects, you can offer milk or yogurt and take a break from spice introduction.

SOME KIDS SIMPLY CANNOT TOLERATE SPICY FOODS

Spicy foods get their heat from capsaicin, a chemical compound found in chili peppers.

“We all have receptors in our body that the capsaicin will bind to when eating it. If you have less receptors, you will be able to tolerate spicy foods easier.”

For people who are not accustomed to eating spicy foods and eat more than their body can tolerate, they will likely experience mouth burning, nausea, heartburn, abdominal pain and sweating.

“If you have a history of gastroesophageal reflux, you are more likely to experience an increase in reflux symptoms as spicy foods can exacerbate this,” Miladore says. “Even a small amount of extremely spicy foods can cause significant GI distress such as nausea, vomiting and diarrhea. If the vomiting is persistent, it can cause damage to the esophagus.”

RE A D I N G R O O M

The Spring sunshine is here, and it’s the perfect time to celebrate the changing of seasons by taking a new page turner to the park or your own backyard! Here are this month’s bookishly fun picks that our team couldn’t put down.

CAREFUL

WHAT YOU HEAR

By Helen Dunlap Newton

After a surgical mix-up gives 13-year-old Noah Baker mind reading powers, he becomes a spy tasked with stopping the bad guys. Ages 8-12.

CHARLIE CHALOOSY REFUSES TO SNOOZY

By Brad Mason

Most kids hate nap time, and Charlie Chaloosy is no different. But without napping, how can he satisfy his need to dream? Ages 3-8.

MURPHY THE MANATEE

By Adrienne Palma

Murphy, a curious and friendly manatee, takes readers on an interactive adventure through rivers, coastal waters and beyond. Ages 3-8.

HARLEM HONEY: THE ADVENTURES OF A CURIOUS KID

By Tamron Hall

Young Moses visits Harlem’s most iconic spots, learning a valuable lesson about the meaning of home. Ages 3-8.

CINDAYELLA

By Becky Cummings

When life gets tough, Cinda yells — until she meets the Fairy Wordmother and begins to speak calm, loving words. Ages 3-8.

NEO Parent Crafting with Kids: Egg Carton Bugs

By: Krystin Fletcher

MATERIALS:

• Paper egg cartons

• Craft acrylic paints

• Pipe cleaners

• Googly eyes

• Paintbrushes

• Scissors

• Tacky glue/hot glue gun

STEPS:

• Begin by carefully cutting apart your egg carton. Cut individual egg cups or two or three cups together, depending on what type of bug you are going to make.

• Paint the egg cup to match your desired bug. For example, use yellow for a bee, red for a ladybug or green for a caterpillar.

• Once the base color is dry, you can attach googly eyes and pipe cleaners for the antenna and wings using the hot or tacky glue.

• Finish your bug by adding small details such as spots or stripes.

Sebastian’s All Inclusive Playground Opens in Solon

Sebastian Botirius, age 4, of Solon, passed away due to complications from a bone marrow transplant in 2022. As an infant, Sebastian was diagnosed with Type 1 diabetes and subsequent genetic testing showed it was caused by a rare genetic disorder called LRBA deficiency.

To honor his memory and his love for playgrounds, his parents created Sebastian’s Playgrounds. The non-profit organization, with the help of its partners, raised funds for an all-inclusive playground located in Solon Community Park, which opened last month.

It offers an opportunity for children of all ages and abilities to experience multisensory playground equipment including a glider, telescope, sensory play wall, rain sound wheel, adapted swings, music features and more. A unique climbing structure called a Quantis will also provide hours of fun.

“It’s incredibly bittersweet to

see Sebastian’s Playground finally coming to life here in Solon,” says Kip Botirius, Sebastian’s father. “We’ve been working toward this moment for three years, and while nothing can replace what we’ve lost, we know Sebastian would have been so excited to see this dream come true. This playground reflects his spirit — joyful, inclusive and full of life — and it stands as a reminder of what community can do when people come together. We’re deeply grateful to the city of Solon, the generous donors, and every person who helped make this possible. It’s more than a playground — it’s a legacy.”

This collection of books was gathered by freelance writer Lori Orlinsky, an award-winning, bestselling children’s book author and industry expert who lives and breathes children’s books.

PHOTO OF SEBASTIAN BY SARAH BRANAGHAN PHOTOGRAPHY

Student Named Grand Prize Essay Winner Focusing on Support of People with Dementia

Angela Gartner

Maltz Museum held its 17th annual Stop the Hate Youth Speak Out and Youth Sing Out Contest awards ceremony last month during which students from six through 12th grades read their winning essays, poetry and performed songs that represented standing up against bias and bigotry, along with a commitment in creating a more accepting, inclusive society. The program was held at the Cuyahoga Community College Eastern Campus in the Simon and Rose Mandel Theatre, at the Jack, Joseph and Morton Mandel Humanities Center.

According to Maltz Museum, 4,419 students and more than 160 Northeast Ohio schools participated in the contest and workshops this year. Since the contest started 17 years ago, over 50,000 students in 15 counties across Northeast Ohio have participated, and $1.7 million has been awarded to students and schools. Schools and teachers receive prizes and anti-bias grants for their efforts to help build up their communities through empathy, awareness and inspiring positive change.

Nandita Srikumar, an 11th grader from Solon High School, was named the grand prize winner, receiving a a four-year, $20,000 scholarship, while her school received a $5,000 Anti-Bias Education Grant.

“It truly means the world,” Nandita said about her win. “Most importantly, I think I have to say that I’m thankful for those who supported me, especially my parents, even my sister, and most importantly, my English teacher, Mrs. Maslo. Without her, I truly couldn’t have gone where I am today.”

She read her winning essay, which focused on support for people with dementia and their caregivers, and her creation of Cognitive Connections, a nonprofit organization that hopes to spread awareness about brain health for all ages.

“I truly feel really blessed to be here on the stage today, and not only share the story that I’ve experienced, but also give light to all of the dementia patients that are here in the United States today. And, to all the caregivers who are supporting them as well,” she said at the event.

She was inspired to spread awareness after volunteering at a hospital.

“It was just another normal volunteer day that day,” she said. “And then suddenly I heard dementia patients just screaming and screaming for help over and over again. And I think that kind of just sparked my action to really start some kind of movement and change. And when I knew that this was an opportunity to give light to all of those dementia patients, to all of those caregivers, I immediately jumped into it.”

“I plan to continue boosting Cognitive Connections, which is a brain health organization I founded recently,” Nandita said when asked about the next steps after winning the contest. “I’ve already impacted so many thousands of individuals and I really just hope to continue with that, not only helping seniors and older adults, but also really empowering the next generation.”

To learn more about the winners and read Nandita’s essay, visit maltzmuseum.org/ stop-the-hate-announcement-2025

Photos and Story by

NORTHEAST OHIO

APPRECIATION SPOTLIGHT 2025

JENNIFER MUSGRAVE

Kindergarten Teacher, Roxboro Elementary School, Cleveland Heights

-University Heights City School District

“Ms. Musgrave is incredible. She is patient and kind. She is so dedicated to her students and it shows.”

Nominated by Gretchen Haremza

TIFFANY MARKIM

Third Grade Teacher, Bissell Elementary, Twinsburg City Schools

“Ms. Markim is an incredible third grade teacher who goes above and beyond in every way. She doesn’t just teach; she genuinely cares about the well being and growth of her students. For my daughter, Ms. Markim has been more than just a teacher — she’s been a mentor, a role model and a source of unwavering support. Her kindness, patience and attentiveness have made a lasting impact, providing my daughter with the confidence and encouragement to thrive both academically and personally. Ms. Markim takes the time to understand each child’s unique needs, helping them grow not only as students but as individuals. Her dedication to creating a positive, inclusive classroom where every student feels safe and valued is truly remarkable. We are so grateful for the difference she has made in our daughter’s life!”

Nominated by Michelle Tagg

Across Northeast Ohio, classrooms are filled with passionate, dedicated educators who go above and beyond to shape young minds and inspire futures. We asked our readers to nominate a few exceptional teachers who have made a lasting impact—not just in their schools, but in the hearts of their students and families.

CONNIE MICELI

Second Grade Teacher,

Redwood Elementary, Avon Lake City Schools

“Mrs. Miceli has changed my daughter’s perspective on school and learning. We’ve gone from tears every morning to hardly being able to wait to get on the school bus. She gets to know each of her students individually and creates a safe and serene classroom.”

ELIZABETH JULIAN

First to Third Grade Teacher, Portage Collaborative Montessori School

Nominated by Nicole Billington

KYLE ILCISKO

Pre-K Teacher, Admiral King Elementary, Lorain City School District

“Kyle is a shining example of an outstanding teacher, demonstrating unwavering care and dedication to her students. Her influence on my son’s progress was profound, helping him to transition from being non-verbal to communicating in sentences. Teaching preschool is a challenging, yet rewarding profession that requires a remarkable individual with a strong work ethic and a genuine passion for nurturing the minds of future generations.”

Nominated by Megan

AMY ROGERS

First Grade Teacher, Woodridge Elementary, Woodridge Local Schools

“Amy goes above and beyond for the children while also being firm and respected. She actively does things outside of the classroom to assist in the care and future of the kids.”

Nominated by Chassie Covey

“Beth deserves immense credit—not only for educating our children, but for truly honoring their childhoods and meeting them where they are. With a rich and thoughtful educational background, she brings deep expertise and care to her work. Her use of Montessori methods empowers the kids with tools to grow academically, while also nurturing their independence, critical thinking, and respectful, culturally-aware perspectives of the world.”

Nominated by Katie Kuceyeski

ALLISON HOST

Kindergarten Teacher, Ledgeview Elementary School, Nordonia Hills City School District

“Mrs. Host is a truly exceptional kindergarten teacher who has inspired my children in ways that will last a lifetime. Both of my kids have been blessed to have her as their kindergarten teacher, and she has made each of them feel like a precious gem. With her extraordinary patience and gift for nurturing young minds, she brings out the very best in each child. As parents, we are welcomed into her classroom as valued partners, and she encourages us to be an integral part of our children’s kindergarten journey.”

Nominated by Rebecca Stone

Postpartum Psychosis: The Danger We Aren’t Talking About

By Erin Sernoffsky

It’s December 2015. On Thursday, Meghan Cliffel, a Lakewood native who was living in New York City, was a typical working mother with two daughters, one who was 8 months old. On that Friday, she became convinced everyone

around her was part of a vast conspiracy to recruit her and her children into a dangerous cult. By Saturday, she was involuntarily admitted to Bellevue Psychiatric Hospital in the throes of a full psychotic break.

Cliffel did not know it at the time, but she was suffering from postpartum psychosis (PPP), a highly dangerous condition where a new mother experiences a rapid onset of symptoms including hallucinations, paranoia, delirium and a complete preoccupation with untrue beliefs. In a short amount of time, a new mom can become completely sepa-

rated from her own reality. Symptoms manifest in as little as one day, and most often appear within a few weeks after a baby is born. Other times it can correlate to hormonal shifts, for example when a mother stops breastfeeding.

“I often say when I’m teaching that postpartum psychosis is the most serious, most emergent condition psychiatrists will ever see,” says Dr. Susan Hatters Friedman.

Friedman is a perinatal psychologist and the director of forensic psychiatry at University Hospitals. She has extensively researched and written about PPP and has partnered with Cliffel to raise awareness of this devastating condition through writing, teaching and speaking engagements.

“The big risks we think about acutely are suicide and infanticide,” Friedman says. “A good and loving mother begins having these false beliefs that seem so true, and they think they are saving their baby [acting on these beliefs]. Even if they aren’t trying to kill their baby to save them from these delusional beliefs, the confusion can be dangerous.”

Cliffel remembers feeling “not like myself,” but her overworked, overstretched life didn’t seem out of the ordinary for a working mother in the United States.

All of this changed in 24 hours. She felt unusually distracted as she got ready for work, and found herself narrating all of her tasks in order to complete them. Throughout the day she laughed more frequently, and as she left work to meet friends from out of town, she felt that her coworkers were covertly talking about her. On the subway, her suspicions increased.

“While I noticed a few weird things throughout the day, when I stepped on the subway, that’s when the floor dropped out,” she recalled. “I started to notice ev-

eryone’s eyes on me. I think, ‘They’re all looking at me because I have this orange hat on,’ but then people are meeting my eyes and immediately looking back to their devices and I believed I was being surveilled.”

Her fear and certainty intensified throughout her night. “I felt like everyone was out to get me. I tried to lose people, take off the hat, change trains and train cars. I started to realize a cult was after me for some reason, and my brain starts to knit every little detail into this new reality it created.”

As the night wore on, Cliffel believed everyone, from old friends to even her husband, were implicated in a plot to trap her and her children. After another sleepless night, there was no escape. In her mind, the only way to save her children was to pledge her allegiance to this nefarious cult, even if that meant running to the roof of her building to show she was willing to jump.

Fortunately, Cliffel’s husband was able to restrain her and called 911.

“The thing I would stress to a partner, or the mom’s own mother, is the importance of telling the doctor what’s going on,” Friedman says. “If the doctor just speaks to the mom briefly and she doesn’t want to say anything is wrong, they may not be convinced. The partner needs to speak up. In their delusions and fear, women may hesitate to be forthcoming. A trusted family member or friend can provide critical information to the care team, which can lead to a faster diagnosis and more immediate treatment.”

PPP is highly treatable, but not often recognized.

“The problem is a lot of people don’t know about this,” Friedman adds.

Despite its severity, its prevalence throughout history, and recognition in countries around the world, PPP is not listed in the Diagnostic and Statistical Manual of Mental Disorders, considered the gold standard in the United States for the diagnosis of mental disorders. It is often misdiagnosed, misunderstood, or simply missed until it’s too late.

“Researchers in the UK have been looking at the genetics of it at a chromosomal level. We are decades away from tests like that for diagnosis here. So, what we look at is, does this per-

son have a personal or family history of bipolar disorder, a personal or family history of postpartum psychosis,” Friedman says.

However, she points out that while the presence of bipolar disorder can indicate an increased risk this is not always the case. Furthermore, bipolar disorder often becomes symptomatic in women in their 20s, around the same time many are having children.

It wasn’t until after a couple of months of her experience that someone told her she had PPP. It changed everything. “Once someone named what it was, it made it workable. I no longer felt I was fundamentally lost or flawed,” she says.

This knowledge was a major step forward, but her road back to herself was still long.

“The journey back was terrible. I was terrified,” Cliffel recalls. “Once you experience this, feeling like your brain can suddenly tell you this disastrous story, you feel like you can’t trust yourself. Couple that with my shame around addressing mental health at the time, it was terrible. I didn’t have any confidence in myself. Everything in my apartment was a trigger, and I couldn’t tell if I was believing it again or remembering it.”

Cliffel knows now that while PPP can’t always be prevented, existing in a culture that does not prioritize maternal mental health has a devastating impact.

She feels the lack of paid family leave; the absence of support systems; little awareness of dangers for mothers both within and outside of the medical community all contribute to conditions like PPP, postpartum depression, postpartum OCD and postpartum anxiety.

Together with Friedman, Cliffel has dedicated her time and energy to connecting with other mothers who have had similar experiences, writing and speaking about maternal mental health, and raising awareness about resources available to new mothers and their families.

University Hospitals also has a team of professionals offering support in both perinatal behavior health and reproductive psychology. Postpartum Support International provides support groups, expert education, peer mentorship, and a database of care providers for women to find the medical help they need.

Cliffel advises women to be proactive about knowing what resources are available, and whether or not they seem necessary. She also knows how important it is to prioritize maternal care, something that gets lost in the focus of new babies, readying nurseries, and balancing the demands of the outside world.

“We deserve our own care,” she says. “We must see centering our own wellbeing as critical and generous work, build a system around it, because it’s also centering our family’s wellbeing.”

If you or someone you know is struggling, do not hesitate to reach out for help.

• University Hospitals Perinatal Behavioral Health Services 440-496-6369

• Postpartum Support International Helpline Call or text: 800-944-4773

• Postpartum Support International Provider Directory postpartum.net/get-help/ provider-directory/

• Maternal Mental Health Hotline Call or text 833-852-6262 (833-TLC-MAMA)

• 988Lifeline Call or text 988 or visit 988lifeline.org

• Portage Path Psychiatric Emergency Care Services 330-762-6110

If you or someone you know is thinking about suicide, contact (call, text, chat) the National Suicide Prevention Lifeline at 988, or contact the Crisis Text Line by texting (HOME) to 741741. Trained crisis counselors are standing by to help 24 hours a day, 7 days a week.

PHOTO COURTESY OF CLIFFEL FAMILY

Find Your People: SPECIALTY GROUPS

By Denise Koeth

Parenting, while one of the most rewarding jobs there is, can also be isolating, overwhelming and full of challenges that can only be understood by those who’ve also experienced the journey. While friends and family can offer support, sometimes what parents really need is to connect with others who are walking a similar path — those who understand the unique struggles and joys that come with raising children.

That’s where specialty parent groups come in. Whether you’re a dad looking to connect with other fathers, a mom navigating life with multiples, or a parent facing loss or breastfeeding challenges, there’s a group out there for you. These communities offer not just practical advice, but also emotional support, friendship and a reminder that you’re not alone. Finding your people can make all the difference, and joining a group that fits your needs can provide the camaraderie

Below are just some of the many specialty parent groups in the Cleveland/Akron region. You can find more online at NortheastOhioParent.com. Please email editor@northeastohioparent.com to be added to this list.

DAD GROUPS

Cleveland Dads Group info@clevelanddadsgroup.com meetup.com/clevelanddadsgroup

Cuyahoga County Fatherhood Initiative

Cuyahoga-Fatherhood-Initiative hhs.cuyahogacounty.gov/ divisions/detail/fatherhood-initiative

Healthy Fathering Collaborative of Greater Cleveland

info@neofathering.net neofathering.net

YMCA Adventure Guides/ Adventure Princesses Father & child groups Guides: clevelandymca.org/ adventures-guides Princesses: thebigcreekfrontier.org

GRIEF SUPPORT GROUPS

Cleveland Clinic my.clevelandclinic.org/patients/ information/bereavement

Lifebanc

4775 Richmond Road, Cleveland 216-752-5433 lifebanc.org

MetroHealth

Main Campus 2500 Metrohealth Drive, Cleveland metrohealth.org

● INFERTILITY SUPPORT GROUPS Akron/Cuyahoga Falls General Infertility Support Group resolveakron@gmail.com resolve.org

Jewish Fertility Foundation

Monthly support groups for women experiencing infertility jewishfertilityfoundation.org/ clesupport

● MOTHERS OF MULTIPLES GROUPS

Emerald Valley Mothers of Multiples Club Middleburg Heights presidentevmomc@gmail.com evmomc.org

216-675-6688 stacy.smith@uhhospitals.org babycafeusa.org

Cornerstone of Hope 5905 Brecksville Road, Independence 216-524-4673 cleveland.cornerstoneofhope.org

Joel’s Place for Children

Bay Presbyterian Church 25415 Lake Road, Bay Village info@joelsplaceforchildren.org joelsplaceforchildren.org

Northeast Ohio Mothers of Multiples Lake County, Eastern Cuyahoga County, Western Geauga County neomom.org

Westshore Mothers of Twins Club

WMOTCPresident@gmail.com sites.google.com/a/wmotc.org/ wmotc

More Than a Roof: Creating a Home for Foster and Adopted Children

By Rachael Moshman

Bringing home a new child is an exciting experience. It also can be overwhelming, especially when the child comes to you through foster care or adoption. The child has already been through the trauma of at least one move and separation from familiar caregivers. They are likely scared and confused. The same is often true for the new parents and any children already in the home.

My daughter entered foster care at age 4 and lived in a dozen places before my husband and I adopted her when she was 9. We met her on a Monday and she moved in with us that Friday. This included flying halfway across the country with us.

We had anxiously been preparing to bring her home for six months while we waited for interstate placement paperwork to clear. However, she wasn’t given nearly the same amount of time to process the change. We weren’t allowed any contact with her before our first meeting and she didn’t even know we existed until days before our arrival. She had a new state, home, school and parents to adjust to, with very little preparation.

It was a difficult transition for our

family. We understood each home has a different set of rules, expectations and dynamics, and that our daughter would need time to adjust. However, my husband and I underestimated how challenging it would be for us to settle into our new life as parents of a traumatized 9-year-old.

Nancy Mehesy, a licensed therapist, has worked with many foster and adoptive families. She offers the following advice.

HAVE REASONABLE EXPECTATIONS

“Foster and adoptive families have a delightful desire to care and love but are often surprised when the child is not responsive and appreciative,” Mehesy says. “Expectations are usually unrealistic.”

She suggests parents consider what the situation is like for the child.

“Children are usually very scared and have no idea what to expect when they enter a new home. It’s like arriving in a foreign country in which you do not know the language or customs until you step on the landmine and are corrected.”

She encourages those starting this journey to talk to experienced foster or adoptive families and caseworkers who

can guide them towards more realistic expectations.

She also emphasizes that the family will never be the same. “Adding a child to the home through foster care or adoption changes the dynamics, priorities and daily operations of the home and impacts every member of the family,” she says.

WORK TO EASE

THE CHILD’S FEAR AND ANXIETY

Mehesy says there are several steps foster and adoptive families can take to make the transition easier. She suggests:

• Allow the children to have choices when appropriate.

• Respect items they bring with them from previous homes, such as books, toys, clothing and photos.

• Give the child plenty of notice and time to adjust to the family’s expectations and schedules.

• Help the child find words to express their feelings.

• Provide a safe and quiet space for when the child is overwhelmed.

• Grant permission for the child to continue caring about their biological family or previous foster parents.

She adds parents shouldn’t expect bonding to occur quickly or to try to force it. Attachment takes time for everyone involved. She urges, “Be honest with yourself about all your feelings, hopes and fears, even if you think they are unacceptable.”

PREPARE FOR CHALLENGING BEHAVIOR

Mehesy explains that the child may never have experienced structure or adult responsiveness. Instead they’ve learned that the world isn’t a safe place and they can only depend upon themselves. They may act out in an effort to keep themselves closed off to the new family for fear that they will be rejected yet again. Each move is very traumatic and often results in the child building stronger internal walls in an effort to protect themselves.

She says challenging behaviors, including defiance, tantrums, aggressiveness and destruction, are common in foster and adopted children.

“Their wounds are silent and often misunderstood,’ she says. “Their behavior, which may be unusual, has a much

deeper meaning than trying to rebel against authority.”

She advises for families to be aware of these below:

• The child may go through a “honeymoon period” of good behavior at first.

• Traditional parenting methods are often ineffective with traumatized children. A therapist experienced in trauma and adoption issues can help you explore alternatives.

• Friends and family may pull away because they don’t understand the situation or know how to respond.

She adds, “A commitment to love even when children behave in an unlovable manner is vital.”

Rachael Moshman is a freelance writer and blogger. Her greatest accomplishment is becoming her daughter’s last mother through adoption from the foster care system. Find her on Instagram @rambling.rach.

- FOSTER CARE PROFILES • SPONSORED CONTENT -

343 W. Bagley Road, Berea, Ohio 44017

844.622.5564

www.ohioguidestone.org

oOPEN YOUR HEART. CHANGE A LIFE.

Have you ever considered becoming a foster parent? There’s never been a better time and OhioGuidestone is here to support you every step of the way!

Since 1985, OhioGuidestone has provided safe, loving foster homes across Ohio. We are seeking individuals, couples, and families ready to offer a nurturing environment for children of all ages—especially teens, siblings, and medically fragile children.

Our foster care program provides foster homes with 24/7 support, expert training, respite care, and a strong network of connection and encouragement. From your first call to every milestone along the way, we’re by your side.

One foster father said it best “We opened our home to foster and gained a family. The support from OhioGuidestone made all the difference.”

Fostering is more than providing a home, it’s a chance to offer compassion, connection, and support during a time of transition. Whether you’re just starting

to explore or ready to take the next step, OhioGuidestone will walk with you, every step of the journey.

Ready to learn more? Visit ohioguidestone.org/foster or call 844.622.5564.

At Specialized Alternatives for Families and Youth of Ohio, Inc. (SAFY of Ohio), we work with youth and families to reach their full potential, building the foundation of well-being we all need to contribute to our communities. Driven by our mission of Preserving Families and Securing Futures, SAFY of Ohio has designed a service blueprint based on research addressing the roots of trauma while effecting lasting change. Our continuum of care provides a solid structure offering the tools to develop and maintain stable mental, physical, and emotional foundations to weather the storms where they are – home, school, work, or community.

oOur communities are stronger when everyone is supported and connected. You can be the connection for a youth in foster care.

SAFY of Ohio, Cleveland Division

20600 Chagrin Blvd, Suite 320 Shaker Heights, OH 44122 216-295-7239 ClevelandInquiry@safy.org www.safy.org

Lisa’s journey into foster care began with a desire to support children and families in her community. Along the way, her heart and home expanded. Since 2020, she and her husband have welcomed four children into their family. They’ve experienced the joy of adoption with their son Jayden, supported reunification for two children, and continue to care for another child currently placed in their home.

However, Lisa’s connection to foster care doesn’t stop at home. She’s also the Lead Foster Parent Recruiter for SAFY of Ohio’s Cleveland Division, walking alongside individuals and families considering the path to becoming foster parents. “We live it,” she says. “We know the ups and downs, and we’re here to support people considering becoming foster parents every step of the way.”

Lisa emphasizes that getting licensed through an agency, like SAFY of Ohio, made a huge difference for her family. “Having a support system you can trust really matters. You’re

never alone,” she shares.

For Lisa, fostering isn’t just a role, it’s a commitment rooted in connection, adventure, and giving youth the chance to just be kids. She and Jayden can often be found exploring zoos and museums or watching boats pass by along Lake Erie and the Cuyahoga River. Together, they’ve visited 22 zoos across the country, making lasting memories in a blend of fun and learning. Their family embraces the idea of normalcy for children in foster care, believing every child deserves joy, stability, and opportunities to thrive.

Whether a family is interested in fostering long-term, providing shortterm respite, or exploring foster-toadopt, Lisa wants people to know, “There is room for you at SAFY of Ohio. We’ll walk with you and provide the support for success.” At the heart of foster care is a journey that takes compassion and a village of support. Whether you’re just curious or ready to take the next step, Lisa and her team are here to help guide the way.

FOR

F lowers Mom

lowers

FLORAL GIFT IN EVERY FORM

BY SHANA O’MALLEY-SMITH

PHOTO BY KIM STAHNKE

Flowers have long been used as a gift

to show gratitude, love and celebration. It’s easy to see why they are a top gift for Mother’s Day. A bouquet of flowers is a thoughtful gift anyone can appreciate. Did you know the blooms you choose can carry special symbolism? Different types and colors of flowers can convey different meanings. According to FiftyFlowers.com, meaningful picks for Mom include lilies, which symbolize new life and fertility; peonies, which symbolize prosperity and good fortune; sunflowers, which represent wisdom and loyalty; and roses, which carry different meanings depending on the color you choose. Pink roses symbolize gratitude and appreciation, yellow roses represent friendship and white roses are tied to new beginnings. From garden blooms to floral jewelry and homemade crafts, there are endless ways to show your appreciation with beautiful flowers. Here are a few gift ideas to let the mom in your life know she is loved.

Planting Memories

Potted plants and hanging baskets are a great option for moms who want a gift that will last for months. Geraniums, petunias, impatiens and begonias are just a few easy-togrow container flowers that will give mom a daily reminder of you from spring until fall.

For a mom with a green thumb, consider a perennial bloom that she can plant in the yard and enjoy year after year. A butterfly bush not only produces beautiful blooms, it also attracts native pollinators such as bees, hummingbirds and of course, butterflies. Hydrangeas have impressive large flowers that you can find in a variety of colors from white to dark blue. Rose bushes can also be found in just about any color and offer a variety of flower sizes.

FEBRUARY

Violet or Primrose

MARCH

Daffodil or Cherry Blossom

APRIL

Daisy or Sweet Pea

MAY

Lily of the Valley or Hawthorn

JUNE

Rose or Honeysuckle

JULY

Larkspur or Waterlily

AUGUST

Gladiolus or Poppy

SEPTEMBER

Aster or Morning Glory

OCTOBER

Marigold or Cosmos

NOVEMBER

Chrysanthemum or Peony

DECEMBER

Narcissus or Holly

DIY

Floral Crafts

Nothing steals a mom’s heart more than a homemade gift from the ones she loves most.

PRESSED FLOWER BOOKMARKS

SUPPLIES:

Flowers and leaves

Heavy books or heavy weight

Clear contact paper

Scissors

Thin ribbon

Hole punch

DIRECTIONS:

1. Collect flowers and leaves from outside, or you can purchase a pack of pressed flowers online.

2. Place them inside a heavy book or under a heavy weight for a day or two until they are flattened.

3. Cut a bookmark-shaped strip

of clear contact paper (approx. 2 inches wide by 6 inches long). Remove the backing and place it on a surface with the sticky side up.

4. Then stick some pressed flowers to it. It’s OK if some of them hang over the edge.

Next, cut a slightly larger piece of contact paper and sandwich the flowers between the two pieces.

5. Trim the larger contact paper to the size of the smaller one

Optional: Use a hole punch to add ribbon (foxfarmhome.com/diy-pressedflower-bookmarks)

HANDPRINT FLOWERS

SUPPLIES:

Construction paper (white and green)

Washable paint

Paint brush

Pencil

Scissors

Permanent markers

Craft sticks

Glue

Cardboard

Glitter (optional)

DIRECTIONS:

1. Paint your child’s hand and stamp onto white construction paper. Repeat twice with different paint colors, or use handprints from different children.

2. Cut out the handprints.

3. Draw and cut out green construction paper leaves.

4. Cover 3 craft sticks with paint. Dry 1–2 hours.

5. To create each handprint flower, glue the handprint to front of craft stick and leaves to back.

6. Sketch and cut out cardboard flower pot.

7. Paint cardboard with the color of your choice. Dry 1–2 hours.

8. Write a special message for mom on the flowerpot.

9. Glue handprint flowers to the back of the flowerpot.

Optional — add glitter (crayola.com/crafts/mothers-dayhandprint-flowers-craft)

Flower-Inspired Jewelry

You know the saying: flowers fade, but jewelry lasts forever. That holds true for Mother’s Day gifts. Floral-inspired jewelry pieces are a great option for a trendy mom. From dainty rings to bold pendants, you can add a pop of petals to mom’s collection. Here are a few trending pieces you can customize just for Mom.

MADE BY MARY: Birth Flower Charm Stacker Necklace. Featuring intricately designed floral silhouette charms for every month, each with a special meaning, this delicate chain carries the blooms that are rooted deep in your heart. Customize your necklace with up to five charms for a radiant reminder that love grows beautiful things. madebymary.com

GLDN: Flora Mila Bracelet. Wrap your wrist with a beloved bloom (and carry it with you always)! This suspended, hand-stamped pendant always stays perfectly in place, like magic. Choose from 24 different flowers. gldn.com

MINT & LILY: Personalized Stamped Flower Ring. This elegant ring features a series of your choice of stamped flowers around the band, perfect for those who appreciate a blend of floral beauty and personal significance. mintandlily.com

Self-Love MAMA GOALS

Danielle Brickman

O’Connor grew up in Northeast Ohio. She began training with the school of Cleveland Ballet at the age of 4 and studied dance full time from then on, eventually dancing professionally for almost 10 years.

“At age 27, I got injured in rehearsal and suffered a careerending neck injury,” she wrote in an email. “I have had chronic neck pain and other debilitating side effects since that day, but I have come far with how I can manage it. Through the knowledge of my body that I gained all those years dancing, I had to re-train myself on how to do simple things like even lifting easy weights to gain strength back in my upper body and be able to maintain the pain to a level that I am able to live with, especially important now, taking care of a growing 22-monthold.”

Brickman O’Connor, who has done some modeling and film work, is currently working as an ACEcertified personal trainer.

She says the injury, which began as the worst thing that had ever happened to her, ended up being a blessing.

“For now I have so much experience that I can pass on to my clients,” she says. “Over the years, I’ve been able to help others like me with the same

type of injury and people with other ailments gain quality of life back again. Now as a mom, I feel like I have the personal experience to really relate to other moms and the struggles they face. For me, I had to have an emergency C-section after many hours of labor, and then got postpartum preeclampsia that caused me to balloon up with a lot of water weight.”

She says she went from always having a strong core to, after the C-section, having no core.

“It really teaches you what you took for granted within your body,” she says. “The personal journey I went through to gain confidence back in my body was very hard at times, physically and mentally. I want all of my clients — moms, dads, whoever — to feel confident within their bodies.”

She adds, “It’s so easy for moms to look at what their bodies were like before baby versus after baby. The reality is, no matter the change, we have brought life into this world. That in itself is something so amazing. And is like winning the hardest marathon anyone could even think of. We need to be the role model to our littles, that we are beautiful just as we are. We wouldn’t like it if our loved ones were as hard on themselves as we usually are, so we need to be the first example our children have to look up to.”

She provides six tips for moms looking to return to a workout routine after having a baby.

1 ALWAYS MAKE SURE YOU HAVE MEDICAL CLEARANCE

“This is especially important after having a C-section or complicated birth. Have a conversation with your doctors to determine your allowed level of activity.”

2 FOCUS ON YOUR PELVIC FLOOR

“That’s one area that doctors don’t really talk about,” she says. “You need to heal from the inside out. Just a quick Google search for a few pelvic floor exercises you can do at home will help tighten back up your pelvic floor and core. Working on closing the gap on your diastasis recti and strengthening your pelvic floor will help pull everything back into place.”

3 STAY HYDRATED AND EAT NUTRIENT-DENSE FOODS

“When we are tired or stressed, we tend to reach for a quick pick-me-up. That can be foods high in sugars, carbs, etc. Instead, try to focus on good nutrition. It will give you energy longer and make you feel much better and healthier in the long run.”

4 SET REALISTIC GOALS

“Your body has been through a lot. Celebrate small wins and don’t stress over quick results. Give yourself some grace. Progress takes time. Appreciate what your body has done and keep showing up.”

5 CONSISTENCY OVER INTENSITY

“It’s better to do small workouts daily for 20 minutes than do a super intense workout once a week and burn out.”

6 DO WHAT MAKES YOU HAPPY

“If you were super into workouts before, ease back into a daily workout routine,” she says. “If you like to just move, dance whenever you get the chance. Take the baby for walks. You have to do whatever physical activity makes you happy and brings you that little bit of endorphins.”

It’s so easy for moms to look at what their bodies were like before baby versus after baby. The reality is, no matter the change, we have brought life into this world. That in itself is something so amazing.”

ooMothers CELEBRATING

5/8

Mother’s Day Gifts. Make gifts and cards for your loved one. 4 p.m. Geauga West Library, 13455 Chillicothe Road, Chesterland, geaugalibrary.net

5/10

Mother’s Day Dinner and Concert. A delightful evening of scrumptious dinner and a mind-blowing concert. 2-5 p.m. Sam Sylks, Libby Road, Maple Heights, ssylks.com

All About Mom. Celebrate all things Mom with personalized photos, strolling music and refreshments. 11 a.m.-3 p.m. First & Main Hudson, firstandmainhudson.com

5/11

Mother’s Day at the Akron Zoo. Free admission for all moms and grandmas. 10 a.m.-5 p.m. 505 Euclid Ave., akronzoo.org

Mother’s Day Brunch: Candles & Violets. Brunch, complete with African Violet potting and candle making workshops. 10 a.m.-12:30 p.m. Sense by the Falls, 1749 Front St., Cuyahoga Falls, sensebythefalls.com

Mother’s Day on the Farm. Meet animals and their babies and make precious memories. 10 a.m.-2 p.m. Party at the Barn, 945 Bartlett Road, Aurora, partyatthebarn.farm

Mother’s Day Brunch Cruise. Start a new holiday tradition aboard Lady Caroline. 11 a.m. 1153 Main Ave., Cleveland, ladycaroline.com

Mother’s Day Wildflower Walk. Observe the expansive wildflowers in bloom on this walk. 2-3:30 p.m. Hubbard Valley Park, 8600 Hubbard Valley Road, Seville, medinacountyparks.com

Hydrangea Hearts at Painting with at Twist. 2-4 p.m. 25102 Brookpark Road, North Olmstead, paintingwithatwist.com

Mother’s Day at Stan Hywet Hall & Gardens. Complimentary admission for all moms with an accompanying family member. 714 N. Portage Path, Akron, stanhywet.org

Mother’s Day 5K. Run, jog or walk to celebrate mom along this stroller-friendly course. 8-10:30 a.m. Munroe Falls, Lake Area, 521 S. River Road, 330865-8065, summitmetroparks.org

Mother’s Day Crafty Movie Night. An evening of creativity and classic cinema. 6:30 p.m. Canton Palace Theatre, 605 Market Ave. North, Canton, cantonpalacetheatre.org

Mother’s Day Brunch. Brunch, DJ, facepainter and balloon twister. 11 a.m.-3 p.m. LaMalfa, 5783 Heisley Road, Mentor, lamalfa.com

5/16

Mother & Son Dance. Music, games, snacks, DJ and more. 7-9 p.m. Wildwood Cultural Center, 7645 Little Mountain Road, Mentor, cityofmentor.com

Teen App Support THE BEST APPS FOR YOUR TEEN’S MENTAL, PHYSICAL

AND EMOTIONAL WELLNESS

SBy Erin Sernoffsky

martphones have become a modern-day rite of passage — teens and tweens find freedom and connection through their phones the way earlier generations did by earning a driver’s license. Just like a car, phones open up a whole new world to teens but come with inherent dangers. While there is a risk posed by smartphones, especially to a

WHAT’S UP

(apps.apple.com/whats-up-app)

The app gamifies mental health strategies and even creates a “Catastrophe Scale” to help put their real-life problems into perspective. Designed for iPad

THINK NINJA

(hartsdown.org/think-ninja)

Think Ninja was created to boost the emotional and mental wellbeing of ages 10-18 and help them deal with anxiety, fear and uncertainty. AI tools allow kids to develop skills tailored for their own specific needs and offer positive strategies for dealing with life’s difficulties.

HAPPIFY

(happify.com)

The app helps teens set goals and find healthy ways to achieve them. The games on Happify are fun and engaging and help users identify and deal with negative thoughts, cope with anxiety, build confidence and recognize positive victories in daily life.

THREE GOOD THINGS

(oatmealapps.com/ three-good-things)

Gratitude isn’t just a buzzword, it’s a powerful tool often overlooked by teens who are constantly comparing themselves to the impossible standards they see on social media. Three Good Things is a simple app that encourages users to reflect on the positive aspects of day-to-day life.

MARVEL MOVE OR ZOMBIES, RUN!

(zrx.app/marvel or zrx.app)

Get your kids moving and have some fun along the way with Zombies, Run! Or they can walk, jog and run alongside superheroes like the X-Men, Thor, Hulk, Daredevil and Doctor Strange in thrilling interactive audio adventures.

STRAVA

(strava.com/student)

Encourage your teen to get outside and get moving with The app tracks exercises like cycling, running, swimming and more. Users can track their progress, connect with other users like family members and friends for different challenges, and more.

child’s mental health, it can also have a positive influence. There are now more tools than ever that promote mental, physical and emotional wellness.

We’ve rounded up some of our favorite apps for younger users that tap into their creativity, promote curiosity and boost positive mental health.

FITON

(fitonapp.com)

FitOn is a digital wellness platform that offers so many ways to get moving—from dance to yoga to Pilates, and even classes run by celebrity trainers. While there are paid subscriptions, there’s also ample free content.

NIKE TRAINING CLUB

(nike.com/ntc-app)

It’s hard to believe the Nike Training Club is free. The video library offers an impressive variety of workouts for any fitness level. In addition to exercises, it also features educational content on topics such as nutrition and mindfulness.

STARCHART

(Google Play)

StarChart wasn’t developed as a mental health app, but gazing at the cosmos and learning about what lies beyond Earth’s atmosphere is a great way to get your kid out of their own rushed thoughts and daily pressures.

INATURALIST

(inaturalist.org)

If your teen is the outdoorsy type, iNaturalist is a great resource for identifying what they see on hikes, connecting with other nature lovers, and even finding citizen scientist projects to get involved with.

PAPER BY WETRANSFER

(wetransfer.com/explore/paper)

Encourage creativity and creation with Paper by WeTransfer, a digital drawing app. Designed to feel like a physical notebook, the free drawing tool is a great way for kids to access their creativity anywhere they are.

SKILLSHARE

(skillshare.com)

An app for older kids to explore potential career opportunities and skills through engaging online learning. Their catalogue of thousands of courses includes topics such as digital illustration, creative writing, animation and more.

ACHIEVEMENT CENTERS achievementcenters.org

ADRENALINE MONKEY adrenalinemonkeyfun.com

AMAZING RACE

SUMMER CAMP earlystepslearningcenter.com

ANIMAL CAMP risingrivercorp.net

BECK CENTER FOR THE ARTS beckcenter.org

BENEDICTINE HIGH SCHOOL

cbhs.edu

CAMP ALDERSGATE aldersgate.org

CAMP BURTON

Have your best summer ever at Camp Burton! Swimming, zip line, Thunder Tube slide, Giant Swing, archery, riflery, bonfires, rock climbing walls, hayrides and much more are on schedule for your exciting week at Camp Burton. They have week-long overnight programs for grades K-3, 3-5 and 6-8. Every day you’ll have a blast exploring more about Jesus, the great outdoors and yourself, engaging with friends, and experiencing our Lord. campburton.org

CAMP CARL

SUMMER CAMP

campcarl.life

Last Call for CAMP and SUMMER PROGRAMS

CAMP CHRISTOPER

For over 100 years, Camp Christopher has been a place to grow in nature, community, and spirit. Located on 160 acres of beautiful grounds in Bath, they offer both day camps and overnight camps for all ages and abilities. With activities like hiking, swimming and campfires, each moment is filled with fun, friendship and personal growth. Registration for summer camp is open. Visit campchris.org to join the adventure today.

CAMP CURIOSITY: SUMMER

SCIENCE CAMPS

GREAT LAKES SCIENCE CENTER greatscience.com

CAMP FITCH campfitchymca.org

CAMP

GILMOUR

gilmour.org

CAMP INVENTION

Spark your child’s curiosity and creativity with an all-new Camp Invention® program, Discover! Campers in grades K-6 will collaborate with friends to take on fun, hands-on STEM challenges. From creating their own claw machine to designing awesome optical illusions, each experience adds up to an imagination-stretching, confidence-boosting summer. Visit invent.org/ local to secure your spot. Use promo code MYCAMP25 to save $25. Payment plans available.

CAMP JCC of AKRON

June 9-Aug 15. Different weekly experiences allow campers to discover new hobbies and explore favorite interests. Specialty camp offerings include a variety of sports, creative arts, STEM and Travel Camp. All are welcome at the JCC, regardless of religious preference or economic status. Whether you choose a specialty or traditional camp, all campers attend from 8 a.m.-3:30 p.m. daily (aftercare available). Daily activities include swimming, art and games. Available for grades 1-8. Register at shawjcc.org/camp-j.

CAMP NEOSA

The Salvation Army’s Camp NEOSA offers children ages 6-12 the chance to experience the love of Jesus in the context of a unique, fun and safe camp adventure. In addition to offerings that include swimming, ziplining, archery, crafts, boating, hiking and more, campers also participate in character-building activities that benefit them long after their return home. Camp NEOSA hopes your child can join them for one of their 5-day overnight sessions, beginning June 23. campneosa.org

CHAGRIN VALLEY

LITTLE THEATRE

cvlt.org/youth

CLEVELAND CITY DANCE clevelandcitydance.com

CLEVELAND HISTORY CENTER wrhs.org CLEVELAND METROPARKS clevelandmetroparks.com/camps

CLEVELAND

MONSTERS monsters.com/youthhockey

CLEVELAND PLAY HOUSE

Dive into the world of theatre at Cleveland Play House Summer Camp! Open to students in grades K-12, your child or teen can discover and build upon their creative skills in a vibrant and exciting hands-on environment. Offered between July 7-18 for grades 6-12, or in two, four, or six week long sessions between June 16 and July 25 for grades K-5. Aftercare is available for grades K-8. Visit clevelandplayhouse.com/camps to sign up.

CLEVELAND

PUBLIC LIBRARY clevelandreads.com

CLEVELAND STATE UNIVERSITY csuohio.edu/summercsu

CREATIVE PLAYROOMS

Get creative for summer camp.

Summer’s coming, which means longer days, fun in the sun and great friends. Join the “Voyagers” at Creative Playrooms Montessori and Child Care Centers for the best summer ever — full of adventure, imagination and engagement to keep campers ages 5-12 busy and active. Themed activities and programs. Explorations around famous people, places and things. They believe in encouraging children to explore more deeply through doing, asking questions, and having a great time. Join them this summer as we heat up the fun factor. Save your space today. Call 440-349-9111 or creativeplayrooms.com

Coming in June/July!

Our double issue featuring 2025 Parent Choice Award Winners and Summer Fun Guide! Get the magazine delivered in your inbox at NortheastOhioParent.com/subscribe

EARTHOLOGY earthologykids.org

FAIRMOUNT CENTER FOR THE ARTS fairmountcenter.org

FAIRMOUNT EARLY CHILDHOOD CENTER fairmount.beachwoodschools.org/ summer-camp

FALCON CAMP falconcamp.com

A SUMMER OF CREATIVITY AND EXPRESSION AT THE FINE ARTS ASSOCIATION!

Explore a summer of imagination with FAA’s Summer Camps & Classes. From theatre, music, and dance to visual arts and creative arts therapies, kids of all abilities can express themselves in a welcoming environment. Whether they want to perform on stage, create a masterpiece, or engage in art for wellness, there’s something for everyone. Don’t miss out—spots fill fast. Register today at fineartsassociation.org

FORGE THE FUTURE SUMMER CAMP

fierf.org

GEAUGA PARK DISTRICT

Geauga Park District is hosting its 13th annual summer camps this year, with space still available in weeklong camps for youth entering grades five through seven the weeks of June 2 and July 21, and for teens entering grades eight through 10 the weeks of June 16 and July 14. Fee: $150 for Geauga residents, $175 for others. bit.ly/gpdcamps2025

CAMP and SUMMER PROGRAMS

GELFAND STEM CENTER

The Gelfand STEM Center leverages the resources of Case Western Reserve University to engage preK-12 students in activities that introduce them to scientific practices and concepts and inspire a lasting interest in science and engineering. The Center will change students’ lives in Northeast Ohio and beyond by preparing them to succeed in STEM-based careers, enabling them to make informed contributions to public discussions of important scientific issues, and fostering lifelong learning in science and engineering. Applications are now available for: Shipwreck Camp 2025: July 7-18, 2025 Fun Science and Exploration for 12-16 year olds; hands-on day camp includes shipwreck research, canoe experience, introduction to SCUBA and more. gelfand.case.edu

GIRL SCOUTS OF NORTH EAST OHIO

gsneo.org/camplife

GOLDFISH SWIM SCHOOL

In addition to weekly swim lessons, Goldfish Swim School also offers Jump Start Clinics during the summer months. Jump Start Clinics are 4 or 5 consecutive days of 30-minute swim lessons that focus on everything from the fundamentals of water safety to fine-tuning stroke technique. Students can make up to one month of progress in just one week. Visit goldfishswimschool.com for more information.

HAWKEN

Hawken Summer Programs offer a variety of activities led by experienced professionals for boys and girls ages 4 to 18. Camps run between June and August, and offerings include day camps, passport camps, athletics camps and summer studies. These opportunities enable children to develop existing passions and discover new ones; they also provide exposure to new people and new skills, which helps build self-esteem, independence and confidence. For more information, contact summerprograms@hawken.edu, call 440-423-2940, or visit summer.hawken.edu.

HOLDEN FORESTS & GARDENS

holdenfg.org

LAKE COUNTY YMCA SUMMER CAMPS

There’s no place like YMCA Summer Camp — a home away from home where kids laugh, learn, explore and grow, all while creating memories and friendships that last a lifetime. The YMCA knows that every kid is different. That’s why it offers camps for your child’s needs. Financial assistance is available for those who qualify. Locations in Willoughby, Painesville and Madison. Learn about their sites and curriculum at lakecountyymca.org

LAKE ERIE NATURE & SCIENCE CENTER

lensc.org/summer-camps

LAKE RIDGE ACADEMY

Lake Ridge Academy’s beautiful 93-acre campus is home to its popular Summer Program from June 9 to July 18, open to any child in grades K-8. Their camps inspire children to learn, create and explore. Join them for their signature Play @ LRA for adventure and recreation, or build skills in athletics, chess, STEM, fine arts and outdoor adventure camps. Create the perfect summer for your child with full-and half-day options. lakeridgeacademy.org/student-life/ summer-programs

LAWRENCE SCHOOL lawrenceschool.org

LIQUID LIFESTYLES liquidlifestyles.com

LORAIN COUNTY METRO PARKS

loraincountymetroparks.com/summer-camps

MAGNIFICAT magnificaths.org

MARTELL SCHOOL OF DANCE martellschoolofdance.com

NORTH EAST OHIO LACROSSE (NEOLAX) northeastohiolacrosse.com

ODYSSEY FILM CAMPS csufilmodyssey.com

Ohio 529 CollegeAdvantage

Summer camps can open new worlds for your child. So does college and career training after high school. Ohio 529 CollegeAdvantage helps families save tax-free for education at four-year or two-year colleges; trade, technical, or vocational schools; and apprenticeships nationwide. You can also use an Ohio 529 account to pay for K-12 tuition and repay student loan debt. Learn, plan, and start for as little as $25 with Ohio 529 today at collegeadvantage.com

PERSPECTIVES PALS SUMMER CAMP

Suit up and become a social skills superhero at Perspectives PALS Summer Camp. Join them in Beachwood for four weeks of interactive social-emotional learning, creative crafting and athletic showdowns from June 9-July 3. Campers learn effective communication skills, conflict resolution and teamwork through exciting superhero-themed adventures. Weekly sessions available. Early registration and multi-week discounts offered. $425 per week. Contact: pasummercamp@jayberkphd.com or call 216-320-0180.

- CONTINUED ON PAGE 36 -

PROGRESS WITH CHESS progresswithchess.org/camps

RUFFING MONTESSORI SCHOOL ruffingmontessori.net

SNAPOLOGY snapology.com/ohio-cleveland

SPARK THEATRE COMPANY & LCCC’S PERFORMING ARTS CAMPS sparktheatre4youth.org

SUMMIT CHORAL SOCIETY summitchoralsociety.org

SUPER NINJA ZONE superninjazone.com

WILLOUGHBY-EASTLAKE PUBLIC LIBRARY we247.org

YMCA CAMP ONYAHSA onyahsa.org

YMCA SUMMER CAMPS clevelandymca.org

May

Calendar

✱ Submit Your Event to Us! northeastohioparent.com/events/community/add

Pick - A - Day

MONDAYS

LIT Mondays. Engage with other book lovers and play fun games that test vocabulary, memory and more. 4 p.m. Ages 6-11. Through 7/28. Memorial Nottingham Branch Library, 17109 Lake Shore Blvd., Cleveland, cpl.org

Intro Warrior Training. Young children develop athleticism that will lead to future success in any sport. 6 p.m. Adrenaline Monkey, 26800 Renaissance Pkwy., Cleveland, adrenalinemonkeyfun.com

MONDAYS & TUESDAYS

Boys Fun Day Club. Focuses on conversational skills and learning to create friendships. 5 p.m. The Center for LifeSkills, 6325 Cochran Road, Solon, center4lifeskills.com

TUESDAYS Homeschool

Book Club. Ages 8-12 read together, discuss and have fun. 10:30-11:30 a.m. Through 5/6. Barberton Public Library, 602 W. Park Ave., Barberton, barberton.lib.oh.us

TUESDAYS & THURSDAYS

Shop, Learn, Move and Be Kind

5/4

Family Kindness Festival. “Have Fun, Do Good, and Be Kind.” 1-4 p.m. Beachwood High School, 25100 Fairmount Blvd., senderspediatrics.com/kindness

5/16

Just Kids Stuff Garage Sale. Shop for many items ranging from baked goods and produce to kids items and toys. 2-6 p.m. Eleanor B. Garfield Park, 7967 Mentor Ave., Mentor, cityofmentor.com

5/17

Let’s Move Summit County Bike & Hike. An initiative encouraging children and families to lead active, healthy lifestyles. 8 a.m. Summit Lake Nature Center, 411 Ira Ave., Akron, summitmetroparks.org

6/8

Crocker Park Block Party. A fun day of personal safety activities, games, exhibits, demos, and more. 11 a.m.-3 p.m. 189 Crocker Park Blvd., Westlake, crockerpark.com

6/14

Chardon Square Kids Fest & Flea Market. Kid friendly games and activitie, plus a great opportunity for kids to get rid of unused toys, games and clothes. 10 a.m.-2 p.m. chardonsquareassociation.org

Summer Farm Fun Days. Enjoy the fresh summer air on the farm. 11 a.m.3 p.m. 6/18-8/8. Nickajack Farms, 2955 Manchester Ave., Canal Fulton, nickajackfarms.com

WEDNESDAYS

Astronomy Club. Explore the world of astronomy in a fun, social environment on the third Wednesday of each month. 6:30 p.m. Lake Erie Nature & Science Center, 28728 Wolf Road, Bay Village, lensc.org

Fun on the Farm. Pony and pony cart rides, horse rides and more. June-August. 10 a.m.-8 p.m. Spring Mist Farms, 691 Pearl Road, Brunswick Hills, springmistfarms.com

THURSDAYS

Delight Nights. Interactive play and fun with full access to 25 exhibits. Through 12/31. 5-8 p.m. Akron Children’s Museum, 216 S. Main St., akronkids.org

Kids in the Garden. Hands-on gardening activities for children of all ages. Through 6/26. 3:30 p.m. Summit Lake Nature Center, 411 Ira Ave., Akron, summitmetroparks.org

FRIDAYS

Homeschool Public Skate. 10:30 a.m.-12 p.m. Mentor Ice Arena, 8600 Munson Road, mentoricearena.com

Cleveland READS at West Side Market. Stop by the produce pavilion and choose free books and discover all the programs, events and resources at the library. Through 5/16. 1979 W. 25th St., Cleveland, cpl.org

SATURDAYS

Friendship Club. Judgment-free social opportunity where caregivers and children with Autism connect. 2nd and 4th Saturdays. 10:30 a.m. Autism Society of Greater Akron, 2858 W. Market St., autismakron.org

Ongoing

THROUGH 5/18

Fiddler on the Roof. A deeply moving tale about community and generational values. Allen Theatre at Playhouse Square, 1407 Euclid Ave, Cleveland, playhousesquare.org

THROUGH 5/23

Chicken Hatching. Columbia Branch Library, 13824 W. River Road, North Columbia Station, lorainpubliclibrary.org

Day-By-Day

5/2-10

Mercy Watson to the Rescue. Mercy loves buttered toast and that buttery toast feeling she gets when she snuggles in bed with her owners. But when the bed begins to crack. Yikes! Magical Theatre Company, 565 W. Tuscarawas Ave., Barberton, magicaltheatre.org

5/3

Family Theater Day. Families experience the magic of live theater together, with captivating performances, hands-on activities, and endless fun for all ages. playhousesquare.org

5/3-4

The Little Mermaid: Ballet Theatre of Ohio. This full-length production has all the heart, whimsy and magic of everyone’s favorite mermaid “tail”. Akron Civic Theatre, 182 S. Main St., Akron, akroncivic.com

5/4

High School Career Day at the Aquarium. Meet the team who keeps the aquarium running and learn how their careers began. 9 a.m.-12 p.m. 2000 Sycamore St., Cleveland, greaterclevelandaquarium. com

5/8

Kids Cook. A beginner’s series for young chefs, bakers and foodies ages 5 to 8. 6 p.m. Domonkas Branch Library, 4125 E. Lake Road, Sheffield Lake, lorainpubliclibrary.org

5/10

Science Saturday: Wild Kratts. Activities and crafts based on wildlife featured in Wild Kratts. 11 a.m.-1 p.m. McKinley Museum, 800 McKinley Monument Drive NW, Canton, mckinleymuseum.org

World Collage Day. Hands-on workshop using cereal boxes and other printed cardboard consumables. 10:30 a.m.-12:30 p.m. BAYarts, 28795 Lake Road, Bay Village, bayarts.net

STEAM Saturday: Making Music. Enjoy STEAM in fun and exciting ways with music and sound stations and outdoor play. 10 a.m.-12 p.m. The Music Settlement, 11125 Magnolia Dr., Cleveland, themusicsettlement.org

5/12

Family Science Night. Fun hands-on science activities. 6-7:30 p.m. Jordan Creek Park, 7250 Alexander Road, Painesville, lakemetroparks.com

5/12-14

Watercolor Flowers. Create a variety of small watercolor flower paintings. 4:30-6:30 p.m. Ages 7-12. Valley Art Center, 155 Bell St., Chagrin Falls, valleyartcenter.org

5/14

Mess Makers at the Akron Art Museum. Learn, play and explore creation stations designed with the messiest kids in mind. 11 a.m.-1 p.m. 1 S. High St., akronartmuseum.org

Whisked Away: A Ratatouille Family Fun Night. Immerse yourselves in movie magic, crafts and more. 6-8 p.m. Mogadore Branch Library, 144 S. Cleveland Ave., akronlibrary.org

5/15-16

World Bee Day Fun Day. 9 a.m.-2 p.m. Cuyahoga County Fairgrounds Bee Barn, 19201 E. Bagley Road, Middleburg Heights, greatercleveland beekeepers.com

5/16

Swan Lake: Ballet. A captivating ballet for all ages. 7 p.m. French Creek Theatre, Lakeview Park, 1800 W. Erie Ave., Lorain, loraincounty metroparks.com/theatre

5/17

Super Science Saturday: Perky Plants. Discover the science behind these living organisms, their classification, and their fancy lives. 10:30 a.m.-3:30 p.m. Akron Fossils & Science Center, 2080 S. Cleveland Massillon Rd., Copley, akronfossils.com

Family Nature Exploration. Hands-on exploration of the forest and prairie. 9:30-10:30 a.m. Brecksville Reservation Nature Center, 9000 Chippewa Creek Drive, clevelandmetroparks.com

Junior Scientists. Hands-on actions and mind-blowing interactions. 10 a.m. Ages 6-8. Jordan Creek Park, 7250 Alexander Road, Painesville, lakemetroparks.com

Super Saturday: Under the Sea. Free art experience for children ages 2-7. 10-11:30 a.m. Beck Center for the Arts, 17801 Detroit Ave., Lakewood, beckcenter.org

5/17-18

Cuyahoga County Fair Food Walk-Thru. Springtime deliciousness, musical entertainment and more. 11 a.m.-6 p.m. 164 Eastland Road, Berea, cuyfair.com

5/17-26

Ista and Her Garden. A wise, thoughtful gardener will lead audiences through an immersive exploration of her larger-than-life garden. Talespinner Children’s Theatre at 78th St. Studios, 1305 W. 80th St., Cleveland, talespinnercle.org

5/20

Youth Archery. An introductory-level archery program for ages 10-17. 6:30-8 p.m. Sippo Lake Park-North, 5712 12th St. NW, Canton, starkparks.com

Ukrainian Storytime. Stories, songs, and more presented in Ukrainian. 7 p.m. Middleburg Heights Branch Library, 16699 Bagley Rd., cuyahogalibrary.org

5/21-22

Horsefest. Be transported to a time when horses were vital to transportation and working. 9 a.m.-5 p.m. Lake Metroparks Farmpark, 8800 Euclid Chardon Road, Kirtland, lakemetroparks.com

5/23

Let’s Talk Turtles. World Turtle Day is no ordinary day. It is a day to shellebrate turtles! 10 a.m. Oenslager Nature Center, 6100 Ridge Road, Sharon Ctr., medinacountyparks.com

- CONTINUED ON PAGE 40 -

TUESDAYS: NORTHEAST OHIO PARENT EVENT SERIES

Free, family-friendly entertainment with interactive activities for kids. northeastohioparent.com

PINECREST PLAY DAYS: 11 a.m.-1 p.m. 5/13, 6/3, 7/8. 11 a.m.-2 p.m. 8/2

Instrument Petting Zoo. See, hear and play different band and orchestra instruments. 4-5 p.m. Lorain Branch Library, 8216 Lorain Ave., Cleveland, cpl.org

5/26-8/2

Adapted Horseback Riding. Learn horsemanship and riding skills in an environment tailored to each child’s specific needs, goals, and learning styles. Camp Cheerful, 15000 Cheerful Lane, Strongsville, campcheerful. achievementcenters.org

5/29

Acorn Adventures: Spring Color. Families with children ages 3-6 take a short hike and observe the rainbow colors that spring brings. 1-2 p.m. Trail Lake Park, 605 Ravenna Road, Streetsboro, portagecounty-oh.gov

6/2-3

Railroads in the Park. Celebrate all things train-related featuring G-scale trains and Lionel O-gauge trains. 9 a.m.-5 p.m. Lake Metroparks Farmpark, 8800 Euclid Chardon Road, Kirtland, lakemetroparks.com

FUN AT FIRST & MAIN: 10 a.m.-12 p.m. 5/20, 6/17, 7/15. 11 a.m.-2 p.m. 8/16

6/2-6

Safetyville. Children learn about traffic, school buses, stranger danger, 911, and fire safety. 35753 Bainbridge Road, North Ridgeville, nridgeville.org/parksandrec

6/3

Color Play Day. Experiment with colors and textures at various sensory-stimulating stations. 10:30 a.m. Medina County District Library, 210 S. Broadway St., mcdl.info

6/5

Streamlife Exploration for Families. Venture into the forested stream to discover wildlife. 1-3 p.m. The West Woods, 9465 Kinsman Road, Russell, geaugaparkdistrict.org

6/7

Medina Kids Fest & Teens Day. 10 a.m.-5 p.m. Medina Public Square, mainstreetmedina.com

CROCKER KIDS: 11 a.m.-1 p.m. 5/27, 6/24, 7/22. 11 a.m.-2 p.m. 8/9

6/9

Fossils for Kids. Hunt for fossils and learn about the ancient creatures that once called the park home. 10:30 a.m. Furnace Run Metro Park, Brushwood Area, 4955 Townsend Road, Richfield, summitmetroparks.org

6/14

Rhythm & Clues. A musical scavenger hunt. 11 a.m.-1 p.m. The Nature Center at Shaker Lakes, 2600 S. Park Blvd., Cleveland, shakerlakes.org

6/16-20

Fairytale Ballet. Dancers will put on crowns and be transported into one of their favorite stories. 10-11:30 a.m. BAYarts, Whistle Stop Bldg., 611 W. Bagley Road, Berea, bayarts.net

6/17

The Wiggles Bouncing Balls Tour! Interactive and engaging experience set to spark creativity, curiosity and a love of learning. 6 p.m. Connor Palace at Playhouse Square, 1615 Euclid Ave., Cleveland, playhousesquare.org

StorytimeS and activitieS

MONDAYS

Young Scientists at the Music Settlement. Engages adults and children (ages 2-3) in learning, interaction, curiosity, and STEM exploration. 9 a.m. Through 5/12. 11125 Magnolia Dr., Cleveland, themusicsettlement.org

Stroller Strides. Functional, total-body conditioning workout for moms with kids in tow. 6 pm. Hudson Montessori School, 7545 Darrow Road, fit4mom-twinsburg. pike13.com

Mix-It-Up Mondays. Tots and caregivers experience different activities including crafts, music, movement, playdough, and bubbles. 10-11:30 a.m. Northwest Family Recreation Center, 1730 Shatto Ave., Akron, akronohio.gov

TUESDAYS

Music & Movement. Fun, interactive storytime featuring music and creative movement while introducing stories and early literacy concepts. 10 a.m. 5/3-7/29 Brook Park Branch Library, 6155 Engle Road, cuyahogalibrary.org

Itty Bitty Combo Ballet and Tap Class for ages 3-5 with an adult. 6/10-7/22. Fairmount Center for the Arts, 8400 Fairmount Road, Novelty, fairmountcenter.org

Rhythm & Rhyme. A story, music and movement for preschoolers. 10 a.m. Through 4/29. Bainbridge Library, 17222 Snyder Road, Chagrin Falls, geaugalibrary.net

Little Baby Bookworms. Story time with songs, fingerplays and more with Mrs. Howard. 11 a.m. 6/10-7/15. North Canton Public Library, 185 N. Main St., ncantonlibrary.com

Preschool Storytime. Stories, songs and movement. 10:30 a.m. Richfield Branch Library, 3761 S. Grant St., akronlibrary.org

Play Lab. Hands-on, open-ended, STEAM and creative play experiences for ages 2-5 10:30-11:30 a.m. Odom Boulevard Branch Library, 600 Vernon Odom Blvd., Akron, akronlibrary.org

Family Story Time. Stories, songs, movement, activities and crafts. 9:30 a.m. Avon Lake Public Library, 32649 Electric Blvd., alpl.org

WEDNESDAYS

Family Circle Time. Stories, songs and fingerplays. 11 a.m. Through 7/23. South Branch Library, 3096 Scranton Road, Cleveland, cpl.org

Family Storytime. Stories, games and crafts. 6/47/23. Thompson Branch Library, 6645 Madison Road, geaugalibrary.net

THURSDAYS

Music & Rhyme Wiggle Time. Enjoy a time of sharing simple stories, catchy rhymes, and lots of musical fun. Through 5/15. 10 a.m. Wadsworth Public Library, 132 Broad St., wadsworthlibrary.com

Family Fun Storytime. Stories, rhymes and songs. 10:30 a.m.. Euclid Public Library, 631 E. 222nd St., euclidlibrary.org

2s & 3s Storytime. Stories, songs, and rhymes. 6/11-7/24 10:15 a.m. Rocky River Public Library, 1600

Newsy Mom Playdates. Stories and activities on the 2nd Thursday Monthly. 11 a.m.-12 p.m. Belden Village Mall, 4220 Belden Village St. NW, Canton, shoppingbelden villagemall.com

Lapsit Storytime. Rhymes, songs and play for ages 0-24 months. 9:30 a.m. Westlake Porter Public Library, 27333 Center Ridge Road, westlakelibrary.org

Baby Storytime. Introduce your littlest darling to books, bouncy rhymes, and musical beats. 6/127/31. 1 p.m. Medina County District Library, 210 S. Broadway St., mcdl.info

2-5 Year Old Story Time. Stories, songs and rhymes. 6/3-7/29. 10-10:30 a.m. Stow-Munroe Falls Public Library, 3512 Darrow Road, smfpl.org

FRIDAYS

Family Storytime at the Great Northern Mall. First Friday of each month. 11:30 a.m. 4954 Great Northern Mall Blvd., North Olmsted, greatnorthernohio.com

Wiggle, Giggle and Shake. Have fun clapping, marching and moving to music. Ages 2-6. 6/6-7/25. 10 a.m. Mentor Public Library, 8215 Mentor Ave., mentorpl.org

8 Books Dealing with the Caregiver’s Journey

HERE ARE SOME SUGGESTIONS TO HELP SUPPORT, PROVIDE RESOURCES AND RECOGNIZE PEOPLE WHO ARE BALANCING CARE FOR THEMSELVES AND THEIR AGING LOVED ONES.

By Angela Gartner

GENERATION CARE: THE NEW CULTURE OF CAREGIVING

By Jennifer N. Levin

Jennifer Levin was 32 when her father was diagnosed with a rare degenerative illness. As she struggled with few resources and little support, she created Caregiver Collective, a national online support group for millennial caregivers. Now Levin brings the wisdom from her own experience and that of her support group to Generation Care, a comprehensive look at this generation’s culture of care.

BREADCRUMBS: FROM HOME CARE TO CARE HOMES — A FAMILY’S GUIDE THROUGH THE ELDERCARE JOURNEY

By Amy Friesen

Understanding the complex world of health care systems, financial planning and emotional challenges is overwhelming without the right guidance. You need a way to find the right path for you and your loved ones as you go through the sheer volume of choices—in-home care to retirement communities to long-term care facilities.

STAND BY ME: A GUIDE TO NAVIGATING MODERN, MEANINGFUL CAREGIVING

By Dr. Allison J. Applebaum

“Stand By Me” draws on more than a decade of clinical and research experience as well her personal journey as the primary caregiver for her own father, legendary musician Stanley Applebaum, at the end of his life. Applebaum recognizes caregivers for who they truly are: invaluable healthcare team members.

MY AGING PARENT NEEDS HELP!: 7 STEP GUIDE TO CAREGIVING WITH NO REGRETS, MORE COMPASSION, & GOING FROM OVERWHELMED TO ORGANIZED

By Cynthia Kaye

This step-by-step guide walks you through practical tips and actions on how to become an organized and informed caregiver. It also helps you maintain balance while providing compassionate care with no regrets.

Your Aging parent

A CAREGIVER’S WELL-BEING: HOW TO MASTER STRESS AND FIND BALANCE WHILE CARING FOR LOVED ONES WITH DEMENTIA

By Dr. Thomas Finn and Donna Finn

“A Caregiver’s Well-Being” teaches you how to thrive, not just survive, by blending proven psychological coping principles, practical dementia caregiving skills, and the authors’ personal experiences of caring for a loved one living with dementia.

WHEN WORDS DISAPPEAR: POETRY AND REFLECTIONS FROM CAREGIVING AND BEYOND

By Jennifer Marie Siefert

At age 58, Jennifer Siefert’s mother was diagnosed with corticobasal syndrome: a rare, progressive brain disease similar to early-onset Alzheimer’s. “When Words Disappear” is Jennifer’s vivid chronicle of caregiving and grieving for her mother. Told through 38 poems and accompanying reflections, it takes the reader on a journey beyond bereavement.

DEAR CAREGIVER, IT’S YOUR LIFE TOO: 71 SELF-CARE TIPS TO MANAGE STRESS, AVOID BURNOUT AND FIND JOY AGAIN WHILE CARING FOR A LOVED ONE

By Katie Duncan

Caring for yourself makes caring for your loved one easier and more enjoyable, leaving no room for guilt. Katie Duncan, a nurse practitioner, death coach and former family caregiver, reveals the secrets she learned throughout her own caregiving experiences, and the shared wisdom of other caregivers she’s encountered along her path. Duncan offers easy-to-follow tips that are simple to use, even if you have no time to spare.

MY MOTHER’S MONEY: A GUIDE TO FINANCIAL CAREGIVING

By Beth Pinsker

“MarketWatch” columnist and financial expert Beth Pinsker walks you through everything you need to know about the complex world of end-of-life financial planning. She weaves personal stories from her experience caring for her elderly mother with best practices gleaned from more than 100 experts and family caregivers. (Pre-order for September release)

Look for the Summer Issue in Early June!

After 10 years as your trusted resource for “Better Living At 55” it's time to “Thrive After 55” is now

Subscribe for free at NortheastOhioThrive.com/Subscribe

- Sponsored Content -

Living Life at Your Own PACE: The Program of All-Inclusive Care for the Elderly Empowerment, Independence, and Comprehensive Care

In the often fast paced and demanding world we live in, the ability to age gracefully and maintain independence can sometimes seem elusive. The Program of All-inclusive Care for the Elderly (PACE) offers a remarkable solution to achieve this balance, providing seniors with comprehensive healthcare and support services tailored to their unique needs and preferences. PACE is designed to help elderly individuals live life at their own pace, with dignity and autonomy.

Understanding PACE

PACE is a comprehensive care program that serves individuals aged 55 and older who are eligible for nursing home care but prefer to remain in their community. It is a model of care that integrates medical and long-term services to enhance the quality of life for seniors, offering a range of services that address their physical, emotional,

and social needs.

The Core Philosophy of PACE

At its heart, PACE is built on the philosophy that seniors benefit most from receiving care within their communities, where they can maintain relationships, enjoy familiar environments, and participate in daily activities that promote well-being. The program emphasizes personalized care plans, fostering a sense of empowerment and independence among participants.

• Therapies: Physical, occupational, and speech therapy services are available to help participants maintain or improve their functional abilities.

• Adult Day Services: PACE centers offer day programs that include social activities, meals, and medical oversight, allowing participants to engage with peers and stay active.

• Transportation: Reliable transportation to medical appointments, day

centers, and other essential locations ensures that participants can access services conveniently and safely.

• Social Services: Support from social workers helps address participants’ emotional needs, providing counseling and assistance with navigating community resources.

Real-Life Impact: Stories from PACE Participants

The success of PACE is best illustrated through the stories of its participants. Many individuals have experienced profound improvements in their health, independence, and overall quality of life. For example, Mary, a 76-year-old woman with multiple chronic conditions, was able to remain in her home and receive personalized care that managed her health effectively. John, a retired teacher, found joy and companionship at the PACE day center, where he engaged in activities that nurtured

his passions and skills. These stories underscore the transformative power of PACE in enabling seniors to live life on their own terms.

Looking Ahead: The Future of PACE

As the aging population continues to grow, the need for innovative and compassionate care models like PACE becomes increasingly important. Efforts to expand PACE services to more communities and enhance the program’s offerings are critical to meeting the diverse needs of seniors. The future of PACE holds promise for continued improvements in the quality of elderly care, ensuring that more individuals can enjoy the benefits of living life at their own pace.

SARA CARNES

Sara Carnes is the “Co-Host of the “Start Your Day Positive ” daily podcast, where they discuss news, trending topics, and uplifting conversations to start your day. startyourdaypositive.com

• Facebook = Sara Carnes

• Instagram = saracarnes4

The New Mom Uniform 5 Trends ThaT

Are STylish,

ComforTAble and ToTAlly doable

Once upon a time, being “put together” meant heels, dress pants and closets that didn’t dare involve comfort, snack crumbs or stretchy fabrics. But today’s moms are rewriting the rules — and doing it in style (thank goodness). From drop-off duty to work-from-home Zooms, we want outfits that are effortless and elevated. The good news? Fashion has finally caught up to our lives. Think cozy meets confident, practical meets polished. It’s not about keeping up — it’s about feeling like yourself again. Welcome to what I call...the new mom uniform.

Let’s be real — most days, we need something cute and comfortable that we can throw on fast and still feel good in. That’s where my “mom uniform” comes in. I keep on repeat a few easy outfit formulas that work for everything from school drop-off to coffee with a friend. Here are my go-to staples that are stylish, comfy, and made for real life.

1. COMFORT MEETS CHIC: THE NEW EVERYDAY ESSENTIALS

Gone are the days of sacrificing comfort for style. Moms are rocking:

• Matching sets in luxe fabrics that look intentional

• Flowy midi dresses paired with sneakers (one of my favorite looks)

• Soft denim with oversized sweaters

• Jumpsuits and rompers for instant one-and-done outfits

2. STYLE SHORTCUTS FOR REAL LIFE

When time is short (which is always), these are your secret weapons:

• The 3-piece rule: outfit = pants, top, + one stylish extra (think denim jacket, shacket, or scarf)

• Dry shampoo + cute baseball caps = instant mom-hair fix

• Neutral sneakers that work with everything

• Crossbody or belt bags so you can chase kids and still carry snacks in style

3. BUDGET-FRIENDLY BRANDS MOMS LOVE

You don’t need a stylist or a huge budget to feel good in your clothes. Try these:

• Poshmark or local consignment/thrift shops for pre-loved fashion finds

• Walmart has several great brands that I love

• Old Navy’s denim and comfy basics

• Amazon hidden gems (think: bestselling layering tanks or easy dresses)

• Target’s Universal Thread and A New Day lines

4. DRESSING FOR YOUR LIFE, NOT YOUR PINTEREST BOARD

Fashion doesn’t have to mean fantasy. Choose pieces that:

• Make sense for carpool, errands and coffee dates

• Fit and flatter your current body (not the one from 10 years ago)

• Reflect your style — whether that’s minimalist, sporty, boho, or classic

5. FINAL THOUGHTS: CONFIDENCE IS THE BEST OUTFIT

Here’s your permission slip to wear what feels good and let go of the pressure.

• You’re not dressing to impress strangers — you’re showing up as you

• A little style effort goes a long way in how we carry ourselves

• You deserve to feel confident, beautiful, and comfortable — right now

• Keep it simple.... You can do so much with basic pieces

ADD-ONS:

• Crossbody bag with a pop of color or pattern

• Oversized sunglasses for that “cool but tired mom” vibe

• Simple gold hoops or layered necklaces for a little sparkle

WANT MORE EVERYDAY STYLE INSPO?

If you follow me on Instagram @saracarnes4 and on LikeToKnowIt (Sara Carnes), I’m always sharing affordable, super cute fashion finds that are perfect for real-life moms like us.