The season of gratitude is here, and we’re feeling especially thankful for the amazing individuals and families who make up our community. Thanksgiving reminds us of the joy found in togetherness, the comfort of tradition, and the beauty of celebrating each person’s unique gifts.
In this month’s newsletter, we’re serving up a hearty helping of updates, seasonal activities, and resources to help you make the most of this special time of year. Whether you're planning a festive gathering or simply enjoying the little moments, we hope this newsletter brings a touch of warmth to your home.
From our team to yours—wishing you a Thanksgiving filled with love, laughter, and connection.
With heartfelt thanks, Andrew Hartigan
We recognize that some of you may be facing the loss of Snap benefits, or may know someone who is.
Please click HERE to find a food pantry in your area.
You can also reach out to your local Community Resource Specialist for more information, assistance in your area, and ways to help. Their contact information is provided on the next page.
COMMUNITY RESOURCE CENTER
NortheastArc’s Community Resource Center connects individuals and familieswith valuable resourcesand events in theirlocal communities. By providing access to these resources, the Community Resource Center empowers families and individuals to actively participate in community life, creating a sense of belongingand inclusion.
DDS Northeast Region Community Resource Specialists
6th Annual North Shore Health & Wellness Expo. Discover the latest in wellness, fitness, nutrition, holistic health, and more Workshops All Day: Participate in engaging sessions led by experts on topicslikemindfulness,nutrition,andself-care.
Admission$15 KidsFree
8 ANNUAL HOLIDAY MARKETPLACE TH 86/94 WHARF ST SALEM
Most Wednesdays 4:30-6:00 PM Fri, Nov7th 11AM - 10PM Sat, Nov 8 11AM - 1AM th
Whether you ' re Greek or just Greek at heart, this is your chance to experience the warmth, flavor, and joy of Hellenic culture. Bring your friends, your appetite, and your dancing shoes! Free Admission and Parking All are welcome!
Come celebrate the timelessness of Autumn with the Lynnfield Art Guild. The show will be held inside the Meeting House, along with a bake sale, raffle table, and more.
If you love puzzles and games, come to the Reading Public Library to refresh your collection! Trade your old favorites for exciting new ones, where you can snag a free puzzle or game!
Central Middlesex | Community Opportunities
TOOLS FOR A CALMER MIND ROBBINS LIBRARY COMMUNITY ROOM 700 MASS AVE ARLINGTON
As a way to celebrate Thanksgiving with our neighbors, we are inviting you, your family, and your friends for an afternoon of desserts, games, gratitude, and connection.
If you would like to join, please RSVP by email: info@communitycitychurch.org
This event is free.
Lowell Area | Community Opportunities
FALL FESTIVAL CRAFT & VENDOR FAIR
AMERICAN LEGION POST 313 CHELMSFORD
Sun, Nov 9th 10AM - 2PM
Get ready for an exciting shopping spree on November 9th at the Chelmsford American Legion! Our annual Fall Festival Craft & Vendor Fair will feature numerous locals offering a wide variety of unique gifts, decorations, and other must-haves. By supporting these small businesses, you'll be able to cross off everything on your shopping list while making a positive impact on your community.
COMMON VOICE COMMUNITY
CHOIR FESTIVAL Moloney Performing Arts Center, Lowell
Sat, Nov 15th 10AM - 7PM
The Common Voice Community Choir Festival is a daylong gathering dedicated to music-making, collaboration, and uplifting the voices of singers across New England. Whether you’re a returning group or a new ensemble, this event is open to community choirs of all sizes and experience levels.
We are a performing arts program that offers affordable adaptive singing, dancing, and acting classes for those with intellectual and developmental disabilities. We also have a 501c3 nonprofit organization that funds our efforts.
Students learn to express themselves through creative group music and movement activities while gaining confidence and appreciation for the arts. We offer personal attention to meet each person's specific needs. All classes culminate in a live performance for friends and family. Special Stars is dedicated to helping each individual discover their own personal strength, talent, and potential. Click here for more information:
Berklee Music Lessons Program for Adults with Autism
Accessible Chef is a collection of free visual recipes and other resources to help teach cooking skills to individuals with disabilities at home or in a special education.
Check out our website for visual recipes, resources, and our recipe creator!
What kind of resources are available to teach cooking skills?
Visual Recipes
Visual recipes make use of task analysis, which is an evidence-based approach for breaking down a complex task into manageable steps. Each task is separated into discrete skills, and individuals can learn to complete skills in a specific order to learn new tasks. Students may require visual, physical, or verbal prompts to complete each skill, and prompts may be gradually removed as the individual becomes more independent. Visual recipes share similarities with PECS (Picture Exchange Communication System) and curricula created with Boardmaker.
Assistive Technologies
Assistive technologies are available in a variety of low and high tech options. Cooking apps can be found in the Apple app store, and include images of cooking supplies, actions, and appliances that can be combined into recipes and viewed on a phone or tablet. Parents and teachers can also produce video or audio-based prompts, which can be played on phones, tablets, computers, or portable DVD players.
Kitchen Equipment
Kitchen equipment can be adapted to make cooking easier and safer for individuals with physical disabilities. Ideas for adapting kitchen equipment can be found in the resources section. Many challenges in the kitchen can be solved with a combination of creativity, adaptation, and practice.
Check out these recipes by clicking the images below.
MORE RECIPES RECIPE CREATOR RESOURCES
Pumpkin Crunch Cake
Gnocchi with sausage and broccoli
Candied Yams
Brownies
Webinars & Events
Understanding Antisocial Personality Disorder
Date & Time
Description
Nov 6, 2025 11:00 AM
Antisocial Personality Disorder (ASPD) is a complex mental health condition marked by persistent disregard for others, impulsivity, and a lack of empathy. People with ASPD may ignore laws or social norms, potentially putting themselves and other people in harm’s way. Discuss how it’s diagnosed, the challenges of managing ASPD, and the impact it can have on relationships and society in this one-hour seminar with a licensed therapist.
Understanding Workplace Anxiety
Date & Time
Description
Nov 4, 2025 01:00 PM
While stress at work is common, constant and overwhelming anxiety can negatively impact productivity, confidence, and overall health Discuss common anxiety triggers and learn practical strategies for managing stress, setting boundaries, and building resilience in this onehour seminar.
Self-Care and Wellbeing: A Hands-On Approach for Better Health
Date & Time
Description
Nov 5, 2025 11:00 AM
It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and practical tips for incorporating self-care into your daily life with a licensed therapist.
Webinars & Events
Remote Work and Mental Wellness
Date & Time
Description
Nov 12, 2025 01:00 PM
Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, and burnout can worsen mental health. Explore the psychological advantages and challenges of remote work and learn how to maximize focus, productivity, and well-being in this one-hour seminar with a licensed therapist.
Understanding Agoraphobia
Date & Time
Description
Nov 13, 2025 11:00 AM
Often believed to be a fear of leaving the house, agoraphobia is an anxiety disorder that runs much deeper. Join us to develop a more thorough understanding of what agoraphobia is, what causes it, and how it is treated. Learn tips to manage symptoms and support loved ones in this one-hour seminar with a licensed therapist.
Understanding Toxic Relationships
Date & Time
Description
Nov 18, 2025 01:00 PM
Toxic relationships are characterized by controlling, manipulative, or abusive behaviors that slowly wear away at a person's self-worth, selfesteem, and overall happiness. Learn to recognize the signs of a toxic relationship and discuss communication skills, accountability, and personal boundaries with a licensed therapist.
If you are having a mental health crisis or need emergency assistance, dial 911 or contact local emergency services
7 Cups https://www7cupscom/ This free online text counseling service connects customers to volunteer listeners who offer non-therapeutic advice Anyone can sign up, including teenagers who are looking for other (trained) teenagers Access to licensed therapists is available for $150 per month. 7 Cups does not accept insurance.
Blah Therapy https://blahtherapy.com/ Free 24/7 anonymous peer chat. Subscriptions for unlimited professional therapy cost $60-$90/week. Blah Therapy does not accept insurance.
Bliss by the Centre of Interactive Mental Health Solutions https://cimhs.com/ Free selfguided online cognitive behavior therapy program for depression Bliss does not offer therapy appointments
Doctor on Demand https://doctorondemandcom/ 24/7 access to doctors, psychiatrists, psychologists, therapists, and other medical experts anytime, including weekends, holidays, and late at night. You can also talk to professionals not related to mental health, including urgent care doctors. Doctors on Demand accepts insurance. If you don’t have insurance, a 25-minute session is $129 and a 50-minute session is $179. Initial psychiatrist appointments cost $299, and 15-minute follow-up appointments are $129.
eTherapyPro https://etherapyprocom/ Access therapy services via video call, phone call, or text chat Free 3-day trial session, though a credit card is required After the trial period, the cost is $40/week ($16000/month) eTherapyPro does not accept insurance
Important Considerations for Online Therapy
Confidentiality, Privacy, and Unreliable Technology Confidentiality is just as important for online therapy as it is for in-person therapy Because information is relayed online, privacy leaks & hacking are a concern Technology problems can also make it difficult to access treatment when you need it
Not Appropriate for Severe & Persistent Mental Illness The scope of online therapy can be limited and may not be effective for more complex situations. For people with an addiction or complex symptoms of a mental health condition, online therapy is not to be recommended unless other in-person therapy is also involved in the treatment plan.
Lack of Response to Crisis Situations If a person is experiencing suicidal thoughts it can be difficult or impossible for the therapist to provide direct assistance. If you are having suicidal thoughts, call the Suicide & Crisis Lifeline at 9-8-8 (US & Canada) or 1-800-273- 8255 for support and help from a trained counselor. If you or a loved one are in immediate danger, call 911.
Ethical and Legal Concerns Online therapy eliminates geographic restraints, making the enforcement of legal and ethical codes difficult. Therapists can treat clients from anywhere in the world, and many states have different licensing requirements and treatment guidelines It is important to confirm your therapist's qualifications and experience before starting the treatment process
Greenbelt trails: Gentle Trails in Essex County Massachusetts Rail-Trails: Search your area for rail-trails.
Trustees Trails: Search your area for places to explore within the trustees reservations
TIPS:
Download the free app: ALL TRAILS to keep track of where you are and how far you walk Bring Water
Remember to use bug spray, cover your legs, and use tick precautions
Have fun!
Rhymes to mind!
As the weather cools down, hiking is a great activity. Please remember to be wary of ticks and poison ivy!
I suggest downloading this free app:
Unpaid version offers offline maps that you can follow and track your route, replays your hike when you are done, and shows miles walked and elevation.
A great way to practice letter writing and social skills!
About Us
Our mission is to alleviate social isolation among older adults through handwritten letters and intergenerational connections.
10,000 annual Letter to an Elder Day (Feb 26) participants 27 countries we’ve sent letters
Our Story
We started because of a loving grandpa
“After my grandpa died, I started volunteering with older adults to find a special connection like the one we shared, but I was upset by the chronic loneliness I saw. Some residents would tell me they hadn’t heard from family or friends in months. They didn’t even get something as simple as a letter in the mail. So, in 2013, I wrote a letter. Then another. Since then, I’ve been on a mission to fight a growing loneliness epidemic.”
- JACOB CRAMER
Connect with Jacob →
Would you like to send a letter?
Read this month’s bios and choose which of our elder(s) you’d like to write. New elders are shared on the 1st of every month!
OurCoreBelief: All people
About having different conversations
A different way of thinking
Encouraging high expectations
Having life experiences to move the trajectory in the desired direction
Integrating multiple types of support
Only for professionals to use
Just about the “tools”
A “program”
Designed for just one specific age group
Solely for people with disabilities and their families
Watch Dr Sheli Reynolds share how her experience growing up with a brother with a disability impacted and informed the development of the LifeCourse framework and tools In this 18-minute video you will also learn about each of the principles and why they are important to supporting your “good life ”
978-741-0077 |
Disability Resource Center (DRC) is a cross-disability organization providing service to any person, regardless of age, who identifies as living with a disability.
Serving Communities Across the North Shore & Beyond Including Beverly, Danvers, Lynn, Peabody, Salem, Wakefield, and more.
Free Services Offered
Information & Referral: Housing, transportation, benefits, legal rights, veterans services, and more.
Independent Living Support: Peer mentoring, assistive technology, selfadvocacy, financial management.
Transition Services: Options Counseling: Support for staying or returning to community living
Transition to Adulthood Program (TAP): For youth (14?21) with IEP/504 plans.
Affordable Housing Workshops
Accessible Business Surveys
Peer Support Groups
Community Access Advocacy Team
LGBTQ+ Community Gatherings
A space to build a support system, and a sense of chosen family, with your community.
Our community gatherings are peer-led support groups that are non-clinical and led by a collective of individuals with lived experience in the group's topic or community. Each community gathering is unique to the population it serves and is created in a peer-led collaborative group process There is no pressure to share to attend We welcome anyone, anywhere that is 18+.
For more information, visit https://peersupportspace. org/communitygatherings-1 Daily Communal Gatherings
Our Vision
To provide a barrier free pathway for individuals of all abilities to discover and achieve their most meaningful purpose in life.
Our Mission
To blend cutting-edge technology with personalized mentorship to empower people of all abilities to discover and achieve their most fulfilling path in life.
Our fitness professionals follow a comprehensive gym program designed to create a safe and beneficial training environment for individuals with ASD.
Introduction to Autism Spectrum Disorder (ASD) in the Gym Setting
Understanding the challenges ad considerations specific to individuals with ASD in a gym environment
Adaptive Exercise Techniques
Learning how to modify exercises and workouts to accommodate the sensory and motor needs of individuals with ASD
Visual Supports and Communication Strategies
Implementing visual schedules, social stories, and other communication tools to enhance understanding and participation
Sensory-Friendly Environment
Creating a sensory-friendly gym space by managing noise levels, lighting, and providing sensory tools
Behavior Management in the Gym
Utilizing positive reinforcement strategies and behavior management techniques to promote positive behaviors
Individualized Fitness Plans
Developing personalized fitness plans based on the individual’s strengths, interests, and goals.
Supportive Coaching and Inclusive Practices
Training coaches and staff on inclusive practices and effective communication to provide a supportive and welcoming environment
Collaboration with Families and Caregivers
Engaging families and caregivers in the gym program to ensure continuity of support and progress monitoring.
BLUE ENVELOPE PROGRAM
THE BLUE ENVELOPE PROGRAM IS AN EFFORT TO EASE COMMUNICATION BETWEEN INDIVIDUALS ON THE AUTISM SPECTRUM AND LAW ENFORCEMENT DURING MOTOR VEHICLE OPERATOR INTERACTIONS.
The Blue Envelope is more than just an envelope; it's a symbol of our commitment to inclusivity and understanding. It represents a step forward in ensuring that every driver, regardless of their neurological differences, can experience a sense of safety and respect on the road.
Through this program, we aim to build bridges between law enforcement and the autism community, fostering a culture of awareness and compassion that benefits everyone involved.
For more information, visit: www.mass.gov/info-details/blue-envelope-program
Fall Session Sept 1-Oct 25 Registration closed but contact them for future sessions
NortheastArc’sRecreationprogramgivesourclientstheopportunitytoengagewith peers and find events they will enjoy. Although you cannot attend recreation with your clients, this is a great resource to show them and to work on signing up for eventsduringyoursessions.
For more info and registration, visit https://tinyurl.com/nearc-rec
YourPoint ofContact
Matthew Ataya is the Director of GPS & CRC. She oversees the general operations of the GPS program and the Community Resource Center (CRC). You can reach out to Kristy if you have any questions about filing a DPPC or Mandated Reporting.
Vikki Kusumoto is the Program Director for the GPS program. He manages day to day operations of all GPS programs and is the supervisor for our Autism Coaches and College Navigators.
Andrew Hartigan is the Program Coordinator for the GPS program. He communicates with the clients and families that we support. If you are unable to reach Vikki or Matthew, Andrew will be your next point of contact.
We are in the process of hiring a Staffing Coordinator. Their job is to assist with staffing our programs, onboarding new staff, and is the supervisor for our Community Support Coaches under In-home Supports, Agency with Choice, and MCB.
Accessible Spaces
All Abilities Activities
Connecting individuals and families to their communities and creating a sense of belonging through events and resources.
The Importance of Knowing
Human Rights
Understanding your human rights is important. They ensure dignity, respect, and equal opportunities for all. By being aware of your rights can create an environment that encourages independence, personal growth, and full participation in community life. If you would like to learn more about your human rights, reach out to our Human Rights Officer, Andrew Hartigan.
Your Human Rights include:
Dignity: To be treated with respect, including respect for ethnic and cultural diversity.
Have Questions or Concerns?
Please contact our Human Rights Officer: Andrew Hartigan Program Coordinator
Guided Personal Supports (GPS) (978) 924 - 5872
ahartigan@ne-arc.org
Self-determination: To make meaningful choices and informed decisions about your life, including taking reasonable risks.
Communication: To communicate with others and fully express yourself, with access to necessary assistance and devices.
Relationships: To visit others, receive visitors, and have friendships and intimate relationships.
Privacy: In personal care, communication, visits, your home, and personal information.
Personal Safety: To feel safe and be free from harm or abuse.
Personal Property: To obtain, keep, use, and dispose of personal possessions.
Education, Employment, and Compensation: To have equal access to education and employment opportunities, and fair compensation for work.
Community Membership: To receive services that promote living in the least restrictive and most typical settings, encouraging meaningful community membership.
