Community Kitchen Schedule | Fall 2015

North Coast Co-op

Community Kitchens

Class and Workshop Schedule

Fall 2015

SEPT // OCT // NOV // DEC www.northcoast.coop 1

Register

Register for a Class or Workshop Please note that pre-registration and payment are required for all classes and workshops. See our Cancellation Policy on back cover.

Register online:

Go to our website: www.northcoast. coop. On the home page, click on "Store Features" at the top, scroll down and click on “view classes and register”. This will take you to the calendar of cooking classes and workshops.

Click on the name of the class you’re interested in, on the calendar, to bring up class descriptions and to see openings. If you would like to register for a class or workshop, press the “add to cart” button located to the right of the class description.

At this point you’ll see a field to enter a “gift certificate, coupon, or voucher code.” This is where you’ll enter your membership information to receive your 20% discount. Enter your first and last name with your member number. Example: janedoe12345 (with no spaces).

Your name must be as it is on your Co-op membership.

If you are unsure of how your name appears on your membership, contact our Membership Coordinator. After your information has been entered into the field, press the apply button to see your discount reflected. You can then keep shopping or proceed to checkout. Once there, first time users will need to set up a Community Kitchen login and returning users will need to sign in. Payment and registration confirmation can then be made.

CLASS KEY Looking for something in particular? Use our Class Key to identify classes that meet your dietary needs or skill level.

Workshop

Gluten-Free

Wine Served

Vegetarian

Beer Served

Hands-On

Teen-Friendly (Ages 11 to 17)

Kid-Friendly (Ages 6 to 10)

Register by phone

at (707) 443-6027 ext. 102. If asked to leave a message, please include your class request(s), phone number and member number, if applicable. Your call will be returned.

Register at Customer Service in either store location. Use your member number, if applicable, to receive your 20% discount.

Please note: Most cooking classes (in both Arcata & Eureka) are demonstration only, meaning that the instructor demonstrates the recipe(s) and students eat the food that is prepared (usually a full course meal). Classes with a hands-on icon allow for student involvement in the creation of a meal.

Classes are held in our Co-op Community Kitchens In Eureka: 25 4th St. • In Arcata: 971 8th St.

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Eureka Classes

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Arcata Classes

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Cancellation Policy

1

North Coast Co-op Community Kitchens

Co-op members receive a

20% discount on all cooking classes and workshops.

Eureka Classes & Workshops Co-op Community Kitchen inside of our store at 25 4th St. For registration information, see p. 1

Wed., September 2 from 6:00 to 8:30pm

Tues., September 15 from 6:00 to 8:30pm

California Burritos

Humboldt Style Fusion I

Chef Belem Espitia $45 In this hands-on class you will make flour tortillas for your delicious Carne Asada Burritos, made with meat that has been marinated in beer.

Garden-fresh ingredients are key in this delicious twist on a classic favorite. Learn how to make your own Spicy Salsas to compliment the dish.

The meal will be accompanied by refreshing Hibiscus Water. Sopapillas Nachos and local honey drizzle are for desert!

Chef Alex Begovic $45 Delicious and festive, a Roasted Red Pepper Soup is finished with Chipotle Infused Crema Mexicana to start the evening. Next, a surprising Spinach Salad with melon, sweet onions, chili powder, and lime vinaigrette is a palate pleaser. Then learn to prepare perfect Salmon and Yam Cakes with a bright lime aioli for your main course. To end, we make a colorful Orange Panna Cotta with raspberry and ganache sauce.

Sat., September 5 from 6:00 to 8:30pm Pre-registration Recommended, 21 and over

Wine Tasting: Italian Wine Co-op Staff Instruction $10 Bring your friends for a wine tasting accompanied by cheeses and delicacies of the North Coast Coop and meet our resident wine expert. Wine Tasting is available anytime between 6:00 and 8:30pm.

Stop in during Arts Alive!

Sat., September 12 from 1:00 to 3:30pm

Classic Beef Tacos Chef Belem Espitia $15 For ages 11 to 17, accompanied by one adult guest. In this hands-on class teens will learn how to make their own fresh Corn Tortillas for classic Ground Beef Tacos with black beans and Garden-Fresh Sauce. We will tour the produce section of the Co-op and learn about all the veggies used in class. For dessert we will make Mini Chocolate Chimichangas. Class price includes one teen and one adult guest.

Tues., September 22 from 6:00 to 8:30pm

Knife Skills and Basic Prep Techniques Steven Dugger $35 Your knives are the most versatile tool in the kitchen. Come and learn professional techniques for better, faster, and safer knife skills. This lecture and hands-on class will feature basic knife handling, classic cuts, as well as specific prep techniques for working with different fruits and veggies. After learning to slice, dice, peel and julienne, the results of your hard work become dinner to enjoy with classmates.

ďƒž Please note: Classes fill up quickly. View class availability online at www.northcoast.coop or call (707) 443-6027 ext. 102. www.northcoast.coop 2

Eureka

Thurs., September 24 from 6:00 to 8:30pm

Tues., September 29 from 6:00 to 8:30pm

From Scratch – Gnocchi and Mother Sauces

Humboldt Style Fusion II

Chef Michael Maschmeier $45 In this hands on class, learn to make Italian Potato Gnocchi and two of the Mother Sauces to accompany our Dumplings. The sauces to drench our Gnocchi are rich and deep flavored Espagnole Brown Beef Sauce and elegant Béchamel Sauce, which we will transform into Mornay Sauce with the addition of Gruyere Cheese.

Sat., September 26 from 1:30 to 3:30pm

Kids Gone RAW – Summer Freshness!

Dr. Pepper Hernandez $25 For ages 6 to 10, accompanied by an adult guest. Come and Join Dr. Pepper Hernandez, Raw Food Chef and Naturopath, in an afternoon of fun with raw food. This workshop is centered around our little ones eating healthy and actually "playing with their food".

There will be stations set up for hands-on experience, samples, laughs and loads of fun.

Bring your child and learn easy, fun snacks for them. Price includes one child and one adult helper.

Mon., September 28 from 6:00 to 8:30pm

Fundamentals and Chef Secrets of Brining and Pickling Chef Jon Hoeschen $45 Pickling and Brining are relatively simple procedures, yet we don’t always know how to execute the process, much less use them in our dishes. Chef Jon will dispel the mysteries and you will taste your first course, a quick Pickled Shrimp served with grilled Crostini.

Next is an Asparagus and Red Quinoa Salad with Pickled Red Onions. Our main course will be Buttermilk Brined Roasted Chicken with fresh, local, seasonal, vegetables. End the night with a Salted Caramel Pots de Crème.

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North Coast Co-op Community Kitchens

Chef Alex Begovic $45 Begin this wonderful meal with an effortless creamy Corn Soup. Follow up your soup with a lively Watermelon, Arugula and Bacon Salad with White Balsamic Vinaigrette. Next, create lip-smacking Grass-Fed Beef Brochettes with a fragrant Saffron Aioli. Finish with a decadent Vanilla Mousse with Caramelized Mangos.

Wed., October 21 from 5:30 to 8:00pm

Master Food Preserver (MFP) Demo – Fermentation MFP Staff FREE This short demo is a basic introduction to fermentation techniques. Our Master Food Preserver (MFP) volunteers will answer your questions about fermentation. They will demonstrate equipment and research-based methods for preserving food safely at home. In addition they will share recipes and techniques for you to try at home.

Tues., November 10 from 6:00 to 8:30pm

The Winter Holidays in France Chef Michael Maschmeier $45 Let us share the holidays like the French: together eating delicious food. We start with Fougasse, a French bread stuffed with Gouda, Gruyere, roasted garlic, caramelized onions, bacon, and olives. For our entrée, Coq au Vin: a classic chicken, wine, brandy, pork, and vegetable stew served with seared Herb Spätzle Dumplings. To finish, Nougat de Montélimar a Pistachio and Almond Nougat topped with Grand Marnier Ganache and Seasonal Fruit.

Eureka

Wed., November 11 from 5:30 to 8:00pm

Wed., December 9 from 6:00 to 8:30pm

Master Food Preserver (MFP) Demo – Edible Gifts

Traditional Holiday Favorites in Italy

MFP Staff FREE This short demo is all about creating delightful and delicious gourmet treats for friends and family. Our Master Food Preserver (MFP) volunteers will answer your questions about preserved gifts. They will demonstrate equipment and research-based methods for preserving food safely at home. This workshop will cover a variety of preserved gifts that can be made in advance for the upcoming holidays and more.

Chef Michael Maschmeier $45 Chef Michael wants to share some of his favorite traditional Italian holiday dishes.

We begin the night with a savory Prosciutto, Potato, Emmental, Parmesan, and Pesto stack.

For our Entrée: Lasagna made with Fresh Pasta, Parmesan, Mozzarella, and dueling sauces of Creamy Mornay and flavorful Bolognese. Struffoli: small Neapolitan Honey and Citrus flavored Doughnut Puffs are a fun and traditional end to our holiday night.

Tues., November 17 from 6:00 to 8:30pm

Fall Favorites

Sat., Dec. 12 from 11:00am to 12:30pm

Chef Alex Begovic $45 As the weather gets colder, this meal will certainly warm you up. Sit back and relax while you watch Chef Alex prepare this hearty meal. A White Bean Soup with Chard and Bacon starts the night off. Next enjoy Champignon a la Carbonnade, a Wild Mushroom Stew. Oeuf en Cocotte, Baked Eggs with Cream and Cheese is sure to please. And to complete the meal, Pears Poached in White Wine and Cinnamon finished with Caramel Sauce.

Co-op Staff Instruction $40 Create a magical holiday tradition in the Co-op Community Kitchen. We’ll provide the pre-baked and assembled gingerbread house, royal icing and plenty of edible goodies for customizing your very own house. Each workshop will be small and interactive. Tasty snacks and beverages are included. The price covers one child with one adult guardian and one gingerbread house.

Tues., December 8 from 6:00 to 8:30pm

North Coast Classics Chef Alex Begovic $45 Let’s celebrate the winter months with a meal that is sure to please. The evening begins with a Carrot and Beet Soup with Dill Sour Cream. A Wild Mushroom Salad with Bacon, Frisée, and Croutons complements a Warm White Balsamic Vinaigrette. Enjoy the Tart á L´ Onion and Fromage, Caramelized Onion Tart as it comes from the warm oven. And the Cranberry Soufflé with Ginger Crème Anglaise ties the whole meal together.

Gingerbread House Decorating

Sun., Dec. 20 from 11:00am to 12:30pm

Gingerbread House Decorating Co-op Staff Instruction $40 Create a magical holiday tradition in the Co-op Community Kitchen. We’ll provide the pre-baked and assembled gingerbread house, royal icing and plenty of edible goodies for customizing your very own house. Each workshop will be small and interactive. Tasty snacks and beverages are included. The price covers one child with one adult guardian and one gingerbread house.

Co-op members receive a

20% discount on all cooking classes & workshops.

www.northcoast.coop 4

Arcata Classes & Workshops Co-op Community Kitchen at 971 8th St., across from our store For registration information, see p. 1

Sat., September 19 from 1:00 to 3:30pm

Wed., November 4 from 4:00 to 6:00pm

All about the Beans!

The Simplicity of Nutrition

Cathy Deyo $30 We will explore five different recipes all centered around beans. Hearty Enchilada Strada starts us off, then Peruvian Pickled Black Beans. We will make Red Bean Butter and White Bean Pesto. The real surprising sweet treat of the night will be Black Bean Brownies.

Jennifer Shouse FREE In this workshop, students can expect to learn about the components of a healthy diet, the link between diet and health, and how to create simple, nutritious, and budget-minded meals that incorporate a variety of foods.

Jennifer Shouse has a Bachelor of Science degree in Nutrition from Cal Poly University, a Master of Public Health degree from Loma Linda University, and a teaching credential in Health Science. She has been teaching nutrition at College of the Redwoods since 2008.

Sat., September 26 from 1:00 to 3:00pm

Intro to Tinctures Bethany Staffieri $30 In this class you will learn a basic medicine making technique, called tincture. We will explore Tinctures that have immediate effects and others that are more nutritive and supportive. You will make a tincture in class, talk about different menstrums, shelf life, storage, dosages and keeping a history log reference. Bethany is a trained and certified Western Herbalist.

Sun., September 27 from 1:00 to 3:00pm

Medicinal Oils Bethany Staffieri $30 Making salves for yourself and your family is easy and an important skill to know. Learn how to infuse herbs into carrier oils, along with recipes to produce a powerful healing salve or balm. You will make a salve for first aid, lips, diaper rashes, chest rubs, burn salves more.

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North Coast Co-op Community Kitchens

Sat., November 7 from 1:30 to 3:30pm

Raw Holiday Desserts Dr. Pepper Hernandez $30 Learn how to make nutrient-dense desserts the whole family can enjoy. Join Dr. Pepper Hernandez, Raw Chef and Naturopath, in making treats that are raw, vegan, gluten-free, sugar-free and grain-free. This is a hands-on demonstration style workshop; learn how to make several and comforting holiday favorites.

Samples, recipes and holiday cheer provided.

ďƒž Please note: Classes fill up quickly. View class availability online at www.northcoast.coop or call (707) 443-6027 ext. 102.

Arcata Eureka

Sun., November 8 from 1:00 to 3:30pm

Sun., Dec. 13 from 11:00am to 12:30pm

Herb Salve Class

Gingerbread House Decorating

Bethany Staffieri $30 Salve, also called balm or ointment is easy to make and great to have in your “to-go” first aid kit. Learn how an all-purpose healing salve can address a multitude of skin problems from 1st and 2nd degree burns, sunburns, and rashes, to cuts, wounds, bites and stings, as well as diaper rash for babies. Please join us and learn the herbs and techniques to make a high quality herbal salve that works extremely well.

A small container will be provided for a salve sample to take home. Bethany is a trained and certified Western Herbalist.

Co-op Staff Instruction $40 Create a magical holiday tradition in the Co-op Community Kitchen. We’ll provide the pre-baked and assembled gingerbread house, royal icing and plenty of edible goodies for customizing your very own house. Each workshop will be small and interactive. Tasty snacks and beverages are included. The price covers one child with one adult guardian and one gingerbread house.

Sat., November 14 from 1:00 to 3:00pm

Gluten-Free Hand Pies Shamira Heinz $30 Shamira Heinz with Heartfire Bakery goes savory! Come learn how to make gluten free Hand Pies. Impress friends and family this holiday season with fun Hand Pies. Similar to an empanada, these tasty indulgences are an easy lunch and dinner option with endless ingredient filling possibilities. Shamira will share her favorite recipes for a meat pie and a vegetarian pie.

Sat. Dec. 19 from 11:00am to 12:30pm

Gingerbread House Decorating Co-op Staff Instruction $40 Create a magical holiday tradition in the Co-op Community Kitchen. We’ll provide the pre-baked and assembled gingerbread house, royal icing and plenty of edible goodies for customizing your very own house. Each workshop will be small and interactive. Tasty snacks and beverages are included. The price covers one child with one adult guardian and one gingerbread house.

Gingerbread House Decorating

www.northcoast.coop 6

Kitchen Locations Arcata Community Kitchen 971 8th Street Arcata, CA 95521 (across the street from our store)

Eureka Community Kitchen

Cancellation Policy Please Cancel at Least 3 Days in Advance In order to receive a refund on classes and workshops for which you have registered, a notice of at least 3 days before your class date must be given. Refunds will be given in the form of class credits or Co-op gift cards, this also applies to classes and workshops canceled by the Co-op.

Stay in Touch See Class Availability on Our Website We recommend registering early as classes fill up quickly.

View class availability on our website. www.northcoast.coop

25 4th Street Eureka, CA 95501 (inside our store)

Store Locations Arcata Store 811 I Street Arcata, CA 95521 (707) 822-5947 Eureka Store 25 4th Street Eureka, CA 95501 (707) 443-6027

Store Hours

Receive News and Specials, Sign up for Our Email Newsletter Send an email to communitykitchen@northcoast.coop with the subject line ‘Add me!’ Please include your full name and Co-op member number if you have one.

(Arcata & Eureka): 6:00 am until 9:00 pm daily www.northcoast.coop

Member Discounts

Our Mission

Members Receive a 20% Discount on All Cooking Classes and Workshops Everyone is welcome to attend Community Kitchen classes and workshops, but Co-op members receive 20% off! For information on how to receive your member discount when registering, see p. 1.

North Coast Co-op is a member-owned organization guided by the cooperative principles. As a leader in our community we emphasize a diverse selection of products while engaging members through consumer education, community building, and environmental responsibility.