SHOW YOUR HEART SOME LOVE Valentine’sDayisn’tjustacelebration

Did you know that heart disease is one of the biggest killers in the UK?

One in four men and one in five women will die from a heart disease-related illness. However, by making a few minor changes and adjusting your lifestyle, you can significantly lower your risks of developing heart disease.

To coincide with Valentine’s Day on Tuesday, 14 February, Healthy Heart Day is a reminder to look after your heart and raise awareness of the benefits of a healthy lifestyle. From making heart-healthy food choices to getting more active, you can do plenty of things to put your heart first.