WELCOME TO YOUR NEW-LOOK ONE MAGAZINE

WELLBEING TREATS UP FOR GRABS

In January, I hosted a podcast with the mental health charity Norfolk and Waveney Mind. My guests, Victoria and Andrew, gave some valuable insight into the importance of looking after our mental health and the connection between mindfulness and exercise. As a regular gym goer myself, this is something that I believe in, and I usually go before work and use this as a time to focus on myself. To help you on your mindfulness and wellbeing journey, we have joined Mind’s 3K A Day Challenge, which kicks off in March, and I hope you’ll join me in participating!

The wellbeing of our employees is fundamental to both me and the Senior Management team. Visiting our offices and depots around the UK, I know first-hand how hardworking and dedicated our people are. So we must provide the right tools and resources to help you and your wellbeing at home and work. Mental health is everyone’s responsibility in the workplace. So if you or a colleague is struggling, please remember that as a Norse employee, you have access to free, impartial and compassionate support through the Employee Assistance Programme by Health Assured.

I hope you enjoy reading the articles featured in this issue. I would love to know what you think and welcome your feedback. Let me know your thoughts and drop me a line at justin.galliford@norsegroup.co.uk.